Secuencia Metodo 20 Días
December 11, 2022 | Author: Anonymous | Category: N/A
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SGCWGECL@ HLHÀCXLC@ HGM NÌXKHK HG MKS 4: HÎ@S OWEH@NGEX@CLÓE2 M` lnpkrt`ecl` hg m` mgctur` y gscrltur` r`hlc` ge qug sg tr`t` hg ue `agetg lnprgsclehldmg ge m` tr`snlslóe cumtur`m getrg agegr`clkegs y pgrske`s ge agegr`m, slgehk gm vgfîcumk qug pgrnltg `hqulrlr leokrn`clóe, cumtur` y `prgehlz`bgs hg n`egr` uelvgrs`m. M` mgctur` y m` gscrltur` ek sómk pgrnltge hgs`rrkmm`r m` cknpgtgecl` mgctkr`, sl ek qug ` tr`vìs hg m`s nlsn`s sg gst`dmgcg ue` gstrgcf` rgm`clóe cke gm rgstk hg cknpgtgecl`s dàslc`s, gspgcl`mngetg cke m` cknpgtgecl` c knpgtgecl` p`r` `prgehgr ` `prgehgr y gm tr`t`nlgetk hg m` leokrn`clóe leo krn`clóe y cknpgtgecl` hlalt`m, pgrnlgehk `sî m` `hqulslclóe hg m` `mo`dgz`clóe nghlàc`. (DKC\M, 3 n`rzk 4:00). \ gs qug, m` mgctkgscrltur` ckestuyg ue` gstr`tgal` y ue prkcgsk ge eugstrks `muneks9 cknk gstr`tgal` ge gm prkcgsk hg gesgð`ez`-`prgehlz`bg, y cknk prkcgsk p`r` `cgrc`reks ` m` cknprgeslóe hgm tgxtk. ”M` mgctur` y m` gscrltur` ske gmgngetks lesgp`r`dmgs hg ue nlsnk prkcgsk nget`m„ (Ogrrglrk, 4:00, p.07) Gm nìtkhk ”D`c`cf`h`o`„ gs ue nìtkhk sletìck pkrqug p`rtg hg mk nàs slnpmg y mmgv` `m elðk f`st` mk nàs cknpmgbk. Sg pughg hgclr qug gs ue` v`rl`etg hgm nìtkhk slmàdlck pkrqug sg p`rtg hg m` sîm`d` ge mua`r hg `prgehgrsg mgtr` pkr mgtr`. We` hg m`s ckehlclkegs dàslc`s gs qug gm elðk rgckekzc` m` ar`` y gm okegn` hg m`s 7 vkc`mgs p`r` qug pugh` `prgehgrsg tkh`s m`s sîm`d`s. Slaulgehk ` Xgdgrksiy (4:::) v`nks ` `e`mlz`r cónk leuyge mks elvgmgs mleaýîscks ge m` mgctkgscrltur`. -Elvgm okekmóalck2 sg rggrg ` m` `skcl`clóe hg mks skelhks cke sus mgtr`s (ar`ogn`-okegn`). Gst` f`dlmlh`h gs m` d`sg p`r` ue` ckrrgct` hgckhlc`clóe. -Elvgm sletàcck2 cknprgehgr m` slet`xls hgm mgeau`bg, m` cu`m gs oueh`nget`m p`r` m` ulhgz y mgctur` gc`z hgm tgxtk. -Ngnkrl` hg tr`d`bk2 sg rggrg ` m` rgtgeclóe hg m` leokrn`clóe nlgetr`s sg prkcgs` m` eugv`. Gs oueh`nget`m, y` qug sg hgdg hgckhlc`r p`m`dr`s nlgetr`s sg rgcugrh` m`s qug y` sg f` mgîhk. -Elvgm sgnàeck y krtkaràck 2 cu`ehk sg rgckekcge `hgcu`h`ngetg m`s p`m`dr`s, mk qug ckehucg `m aràck ckrrgctk (p`m`dr` gscrlt`) y m` cknprgslóe hg mk mgîhk. (Xgdgrksiy, 4:::)
CKEXGELHKS2 0. M` mgctur` ckkpgr`v` hg okrn`tks ckeeuks c keeuks y hlsckeeuks. 0.0 Mgctur` cknprgeslv`2 - Xlpks hg mgctur` sgaòe su e`mlh`h2 rgcrg`v`, okrn`v`, hg gstuhlk… - Gstr`tgal`s p`r` ngbkr`r m` cknprgeslóe mgctkr`. (Grrkrgs qug f`y qug gvlt`r). 0.4 Mgctur` gxprgslv`2 - M` puetu`clóe y getke`clóe. - M` letgrprgt`clóe2 e`rr`v`, pkgsî`, tg`trk… 4. M` mgctur` lehlvlhu`m ge gm gnpk hg kclk. - @pmlc`clóe hg m` mgctur` ge m` vlh` hl`rl`. - Xìcelc`s hg `eln`clóe ` m` mgctur`. - Leugecl` hg m` mgctur` ge gm hgs`rrkmmk hg m` pgrske`mlh`h. 3. M` gscrltur` cknk fgrr`nlget` hg `utkr. 3.0 Zrkhucclóe hg tgxtks gscrltks2 - Gstr`tgal`s hg cknpkslclóe2 ckeclgecl` hg mgctkrgs, pm`elc`clóe hg gstructur`, rgmgctur`, ckrrgcclkegs…. - Gstr`tgal`s hg `pkyk2 hlcumt`hgs ar`n`c`mgs k mìxlc`s, hgclgecl`s tgxtu`mgs y hg cketgelhk.
KDBGXL_KS2 Nìtkhk Sletìck Z`rtge hg m` uelh`h nàs pgqugð` (mgtr`s k sîm`d`s) ` m` nàs cknpmgb` (p`m`dr`), sgaòe sgð`m` _lmm`nlz`r (4::?), p`rtge hg mk nàs `dstr`ctk p`r` mmga`r ` mk ckecrgtk. Sg d`s` ge qug mks cknpkegetgs c knpkegetgs hg m`s p`m`dr`s (mgtr`s y sîm`d`s), ckestuyge ue plm`r lehlspges`dmg p`r` mgctur` y m` gscrltur`, sg lelcl` cke m` gesgð`ez` hg gstks gmgngetks p`r` ckndle`rmks ge okrn`s mleaýîsc`s hg n`ykr cknpmgblh`h. Gstks nìtkhks f`e slhk hgeknle`hks cknk nìtkhks hg m` gscugm` tr`hlclke`m, mk cu`m f`e slhk nuy crlc`hks, mk qug f` crg`hk gm nìtkhk `mo`dìck. Gstg sg d`s`rî` ge2 • @hqulslclóe hgm `dgcgh`rlk.
• @skcl`clóe hg mks ar`ogn`s cke c ke sus ekndrgs. Gbgnpmk2 `, dg, cg, hg, gog… • Ckndle`clóe hg ar`ogn`s ge sîm`d`s (hgmgtrgk). Gbgnpmk2 geg-`> e` • Ckndle`r sîm`d`s ge p`m`dr`s. Gbgnpmk2 gsg-k>sk, gmg-`>m`, skm` M`s lestrucclkegs dàslc`s hg lnpmgnget`clóe hgm nìtkhk ske m`s slaulgetgs2 Sg cknlgez` ` tr`d`b`r cke m` pm`emm` hg m` vkc`m ”`„ y sg mgg hg m` slaulgetg n`egr`2 d`, d`, d`, d`rqultk, d`rqultk, d`rqultk9 c`, c`, c`, c`slt`, c `slt`, c`slt`, c`slt`9 h`, h`, h`, h`hltk, h`hltk, h`hltk y `sî sucgslv`ngetg f`st` gm òmnk hldubk hg m` fkb` hlhàcc`. Sg rgcknlgeh` tr`d`b`r cke m` pm`emm` v`rl`s vgcgs ge gm hî` y qug ge c`h` kc`slóe gm elðk sgð`mg cke su hghk îehlcg m` sîm`d` qug gstà mgygehk y mg hg 3 tkqugs nlgetr`s mg h` mgctur`, gs hgclr, `m nlsnk gnpk qug sgð`m` rgpltg o`, o`, o`. C`h` pm`emm` sg tr`d`b` pkr 8 hî`s y `m e`m hg c`h` ue` sg pughge okrn`r p`m`dr`s hg n`egr` kr`m cke m`s sîm`d`s hg m` pm`elmm`, sg pughge gscrldlr k hlct`r pgrk `pkyàehksg hgm n`tgrl`m lnprgsk. Ek sg ckekcg `m `utkr hgm nìtkhk pgrk sg f` vugmtk nuy pkpum`r y gogcvk p`r` nucfks prkogskrgs. Sg hgsckekcg gm nkvk pkr gm cu`m gs egcgs`rlk prkeuecl`r m` p`m`dr` ge hlnleuvk pgrk mk nàs móalck gs qug pughg sgr nàs slaelc`vk p`r` mks elðks.
Gm nìtkhk hg mgctkgscrltur`, ckestuyg p`r` gm elðk, ek skmk p`r` `prgehgr ` mggr y gscrldlr, slek t`ndlìe, gm hgs`rrkmmk hg f`dlmlh`hgs ckaelv`s cknk m` `tgeclóe, ngnkrl`, sgcugecl`clóe, krhge gstr`tìalck y krhge nget`m.
_get`b`s y Hgsvget`b`s hgm Nìtkhk D`c`cf`h`o` M` prleclp`m vget`b` hgm nìtkhk hg mks 4: hî`s gs qug tr`espkrt` `m `munek hg mk `dstr`ctk ` mk cknpmgbk ge ue krhge móalck y qug `m sgr ue` ngtkhkmkaî` sgngb`etg `m nìtkhk slndómlck ek gs hlclm p`r` mks p`hrgs drleh`r `pkyk. @hgnàs, qug m`s sîm`d`s ske uelh`hgs skekr`s qug mks sgehks c`pt`e cke o`clmlh`h. @maue`s hg m`sgs hgsvget`b`s qug puhlgsg tgegr gm nìtkhk gs qugqug sg ngnkrlz` m`s sîm`d`s qug ek gege ue slaelc`hk y pkr mk t`etk ue `prgehlz`bg ek slaelc`vk. Gs lnpkrt`etg sg cknpmgngetg gm nìtkhk cke `cvlh`hgs crg`v`s p`r` qug gm prkcgsk ek sg vugmv` ngcàelck y `durrlhk.
Lnàagegs hgm Nìtkhk hg mks 4: hî`s @cvlh`hgs Cknpmgnget`rl`s `m Nìtkhk hg mks 4: hî`s @etgs hg lelcl`r gm nìtkhk D`c`cf`h`o` gs rgckngeh`dmg tr`d`b`r cke gm ekndrg prkplk hgm elðk, cke c ke gm hg sus cknp`ðgrks y cke kdbgtks qug tgea` letgr`cclóe. -Sualgrk qug mks elðks lhgequge mks skelhks lelcl`mgs hg m`s p`m`dr`s, tgelgehk ue` rgm`clóe cke mks ekndrgs qug mg ske slaelc`vks. Zkr gbgnpmk2 -¡Nlr` gs` gs m` /g/ hg hg Gmlz`dgtf y t`ndlìe hg hg gmgo`etg, gstk mg h` ue ue slaelc`hk y rgspgt` prkcgsks hg `prgehlz`bg hg mks elðks. Cu`ehk mks elðks gstìe o`nlml`rlz`hks cke mks skelhks hg m`s mgtr`s, gs gm nkngetk p`r` lelcl`r cke gm tr`d`bk cke gm nìtkhk hg mks 4: hî`s. Ckeslhgrk qug sg pughg umlz`r ge `um` y ge c`s`, pkrqug gs ue n`tgrl`m qug ek rgqulgrg ue a`stk slaelc`vk, pkr m` c`eh`h hg mànle`s gs nuy oàclm qug mks p`hrgs hg o`nlml` pugh`e `pky`r.
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