Secuencia Completa Masaje Sueco Taller de Salud

 

]CMSCEMKD BD]DAC ]SCMH + YCMEKMD] IC FHBK FHBK [ YCAKIH W_H@SEIH [ C]YK_DBKCEYH]

Cf bdsdac sucmh cs ue tkph ic bdsdac muyd prkemkpdf `kedfkidi cs cfkbkedr fds tceskhecs y rcd`krbdr bñsmufhs y drtkmufdmkhec drtkmufdmkhecs. s. ]u c`cmth thek`kmdetc y rcfdadetc `dvhrcmc fd mkrmufdmkýe sdenuâecd y fke`ätkmd y fd cfkbkedmkýe ic nrde eñbcrh ic thxkeds, dicbäs tdbokëe dyuid df mucrph d rccemhetrdr su cqukfkorkh edturdf. Fd ketceskidi ce fd prcskýe quc sc dpfkmd cs sudvc d bcikd.

BHEYDAC

 

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W_CWD_DMKHE IC MDBD H BC]D IC BD]DAC

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DBOKCEYDMKHE

KEIKMDMKHEC] ICMSOKYH W_HEH KEKMKH1 

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ID_ YHTSC IC D_HBD (KEJDFC [ CZJDFC = PCMC] W_H@SEIDBCEYC) W_C]KHEC] MD_WDFC] H MHE WKEID] IC C]WDFID DFYD D C]WDFID ODAD KID [ PSCFYD, ODADBH] WH_ O_DQH] EHYD1 EH ]C W_C]KHED CE D_YKMSFDMKHEC]. ]CNSKBH] WH_ MH]YDIH IC MDIC_D] ODADBH] WH_ WKC_ED] JD]YD WKC. IC]MSO_KBH] C]WDFID YHBDEIH FD ]DODED [ FD IC]FKQDBH] FCEYH WD_D IC]MSO_K_ FD C]WDFID, EH] ICYCECBH] MSDEIH FD ]DODED C]YC AS]YH CE KEKMKH IC ]DM_H. MHFHMDBH] FD ]DODED ICEY_H IC FD _HWD KEYC_KH_ [ IC]MSO_KBH] O_DQH] DWFKMDBH] DMCKYC MHE FD YCMEKMD IC NHYCH CE MHFSBED PC_YCO_DF IC ]DM_H D MC_PKMDFC].

 

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MHFHMDBH] ESC]Y_D] BDEH] CE BSI_D IC @H_BD IC H_DMKHE D BKYDI IC FD MHFSBED [ IC]FKQDBH] SED BDEH JDMKD MC_PKMDFC] [ FD HY_D JDMKD ]DM_H (KID [ PSCFYD ? PCMC]) CE @H_BD IC MK_MSFH] C]WD_MKBH] CF DMCKYC CE YHID FD C]WDFID, O_DQH] [ MSCFFH.

YCMEKMD IC BD]DAC 

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

 

YCMEKMD FHBK FHBK

CE C]YD YCMEKMD IC BD]DAC ]C SYKFKQDE FH] DEYCO_DQH] WD_D JDMC_ CF BD]DAC MHE W_C]KHE BCIKD. Cf hrknce hrknce y  y fd tëmekmd icf bdsdac Fhbk Fhbk--Fhbk Fhbk.. Cf Fhbk Fhbk tkcec Fhbk tkcec su hrknce ce hrknce  ce fhs detknuhs sdedihrcs jdwdkdehs, jdmc bäs ic 9.777 dôhs ic detknöcidi, qukcecs d trdvës ic fd `kfhsh`âd Jued trdtdode cf mucrph y fd bcetc.

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KEKMDBH] MHFHMDEIHEH] CE FD WD_YC ]SWC_KH_ IC FD MDOCQD ICF _CMCWYH_ EH] DWFKMDBH] DMCKYC CE DBOH]DEYCO_DQH] [ MHBCEQDBH] D IC]FKQD_ FH] DEYCO_DQH] IC C]WDFID DFYD D C]WDFID ODAD _HICDEIH CF ]DM_H [ ]SOKCEIH CE WD_DPC_YCO_DFC] = PCMC]. YC_BKEDEIH CE C]WDFID DFYD MHE BHPKBKCEYH] BHPKBKCEYH] MK_MSFD_C] DFYC_EDIH] ODADBH] D C]WDFID ODAD [ _CN_C]DBH] IC FD BK]BD BDEC_D. = PCMC] MHE BHPKBKCEYH] MK_MSFD_C] DF SEK]HEH _CWCYKBH] DEYC_KH_ ]CMSCEMKD. YC_BKEDBH] CE C]WDFID DFYD. M_SQDBH] DEYCO_DQH] [ IC]FKQDBH] IC C]WDFID DFYD D ODAD = PCMC] EH] MHFHMDBH] D SE MH]YDIH ICF _CMCWYH_ [ MHE DEYCO_DQH] CE @H_BD IC MK_MSFH Y_DODADBH] YHID FD C]WDFID MSKIDIDEIH IC EH JDMC_ W_C]KHE MSDEIH WD]DBH] WH_ FD MHFSBED. (WSCICE ]C_ MK_MSFH] DFYC_EDIH] H DF SEK]HEH) DJH_D ICF HY_H FDIH ICF _CMCWYH_ ]C _CWKYC ]CMSCEMKD DEYC_KH_.

 

]CMSCEMKD CE O_DQH] 

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DBD]DBKCEYH] CE O_DQH [ DEYCO_DQH FCPDEYDBH] O_DQH [ MHE IC]WFDQDBKCEYH] IC JHBO_H D BSÔCMD = PCMC] MHFHMDBH] CF O_DQH ICF _CMCWYH_ CE @H_BD ( IC BDEH IC WSC_MH) [ BCYCBH] ESC]Y_H O_DQH CE ]S O_DQH WD_D JDMC_ C]YK_DBKCEYH CE IH_]H CE C]YD BK]BD BK]BD WH]YS_D JDMCBH] C]YK_DBKCEYH IC J JHBO_H HBO_H CE @H_BD MK_MSFD_ CE SE ]CEYKIH [ FSCNH CE ]CEYKIH MHEY_D_KH (BHPKCEYH] MHE _CWCYKMKHKE IC =) MHFHMDBH] O_DQH CE WH]YS_D EH_BDF Y_DODADBH] BDEH CEY_CFDQDEIH ESC]Y_H] ICIH] CE ]S BDEH MHE IKNKYH WSFND_ DFYC_EDIH CE ]S WDFBD IC FD BDEH BD]DACDBH] ICIH WH_ ICIH JDMCBH] SE IC]FKQDBKCEYH CE YHIH CF O_DQH WD_D @KEDFKQDFKQD_ _CWCYKBH] ]CMSCEMKD IC O_DQH CE CF HY_H O_DQH YCMEKMD IC YCAKIH W_H@SEIH H ICCWYK]]SC

Cf bdsdac bdsdac ic  ic tcakih prh`ueih prh`ueih cs  cs ued icstkedid d pcectrdr fds cstrumturds bäs prh`ueids icf tcakih tcakih icf  icf tëmekmd bñsmufh y fd `dsmkd, tdbokëe ce ffdbdih tcakih mhecmtkvh. tcakih  mhecmtkvh. Stkfkzd bumjhs ic fhs bhvkbkceths icf qukrhbdsdac, duequc, phr  fh ncecrdf fd prcskýe cs bäs ketcesd. 

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DTSÂ SYKFKQDBH] BD] W_C]KHE MHE MHIH], WSFND_C], BDEH] CE WSÔH H ESIKFFH] C] KBWH_YDEYC _C]DFYD_ TSC CE C]YD YCMEKMD FD W_C]KHE C] KEYCE]D [ FCEYD. @KEDFKQDBH] C]WDFID MHE SE IC]WFDQDBKCEYH WDFBH IKNKYDF [ WD]C] ECS_HMSYDECH] MSO_KBH] C]WDFID

 

WKC_ED] 

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IC]MSO_KBH] FD WKC_ED MSKIDEIH TSC ]HFH ]CD DEYC] IC NFSYCH]. DWFKMDBH] DMCKYC CE @H_BD IC NHYCH IC]IC WFDEYD IC WKC D FD WD_YC DFYD IC FD WKC_ED BDEH] CE @H_BD IC BSI_D CE H_DMKHE FD] MHFHMDBH] CE JSCMH WHWFKYCH [ IC]FKQDBH]SED B BDEH DEH PD JDMKD WFDEYD IC WKC [ FD HY_D JDMKD WKC_ED DFYD , KID [ PSCFYD [ M_SQDBH] BDEH]. DBD]DBKCEYH] CE WDEYH__KFFD [ OKMCW] @CBH_DF IC]WFDQDBKCEYH WDFBH IKNKYDF CE YHID FD WKC_ED EH] TSCIDBH] CE YDFHE ( MDFMDECH) [ MHE ICIH] CEY_CFDQDIH] IC DBOD] BDEH] , MHE MD_WH] BD]DACDBH] MHE IK_CMMKHE JDMKD EH]HY_H] = PCMC] _HICDBH] BDFCHFH] MHE ICIH] KEIKMC [ BCIKH

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MHE IKNKYHICF WSFND_ FD WFDEYD WKC. DF SEK]HEH H DFYC_EDIH Y_DODADBH] YHID BD]DACBH] ICIH WH_ ICIH C]YK_DBKCEYH CE WKC_ED

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C]YK_DBKCEYH IC WFDEYD ICF WKC MHEY_DMMKHE JDMKD IC WKC_ED JDMKD CF IH_]H ICF _CMCWYH_ = PCMC] _HYDMKHE IC WKC_ED D FD IC_CMJD = PCMC] _HYDMKHE IC WKC_ED D FD KQTSKC_ID = PCMC] H]MKFDBKCEYH IC WKC_ED _CWCYK_ ]CMSCEMKD IC WKC_ED CE FD HY_D WKC_ED WCIKBH] DF _CMCWYH_ ]C PHFYCC OHMD DODAH ]CMSCEMKD IC MSOKYH ]SWKEH 

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_CYK_DBH] MDOCQDF FH MHFHMDBH] ICODAH IC FD BC]D IC BD]DAC YDWDBH] HAH] ( MHE MH]YDFKYH IC ]CBKFFD] H MHE FD @SEID)   EHYD1 FD @SEID ]C ICOC I_DWCD_ MHBH ]C BH]Y_H CE MFD]C. IC]MSO_KBH] O_DQH] IDBH] YHTSC IC D_HBD MHFHMDEIH SED NHYD IC C]CEMKD CE CF WCMJH.

 

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ÔH] MC__DIH] ( EH _KNKIH] ICF YHIH) JDMCBH] SEH] BCIKH] MK_MSFH] CE C]YC_EHMFCHBD]YHKICH [ PDBH] ODADEIH WH_ WD_DPC_YCO_DFC] BD] H BCEH] D FD DFYS_D IC C]WDFID BCIKD. ? PCMC] IC]MSO_KBH] HAH] EH] MHFHMDBH] M_CBD CE DBOD] BDEH] [ CEY_CFDQDBH] ESC]Y_H] ICIH] KEKMKDBH] CE OD_OKFFD ICF _CMCWYH_ PDBH] ]SOKCEIH MHE IC]WFDQDBKCEYH] ]SDPC] JDMKD FD @_CEYC Y_DODADBH] H_OKMSFD_ IC FH] HAH] MHE ICIH BCIKH C KEIKMC CE @H_BD IC MK_MSFH] JDMKD D@SC_D Y_DODADBH] BDEIKOSFD MHE IKNKYH] CE @H_BD IC MK_MSFH] JDMKD D@SC_D IC]WFDQDBKCEYH] WDFBH IKNKYDF IC MD_D BCIKD D FDYC_DF NK_DBH] MDOCQD JDMKD SE FDIH WD_D Y_DODAD_ MSCFFH IC]WFDQDBH] IC MSCFFH D MHIH Y_DODADBH] MSCFFH MHE IKNKYH WSFND_ CE @H_BD IC MK_MSFH] (EH JDMC_ W_C]KHE QHED ICFKMDID) DJH_D CF HY_H FDIH ICF MSCFFH _CWCYKBH] ]CMSCEMKD. _CN_C]DBH] MDOCQD CE WH]YS_D EH_BDF [ MSO_KBH] HAH]. C]YK_DBKCEYH] CE MSCFFH

 

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MHE D[SID IC SE _COH]H H FD @SEID N_DEIC FD MHFHMDBH] ICODAH IC FD MDOCQD ICF _CMCWYH_ IC YDF BDEC_D TSC DFMDEMCBH]D YHBD_FD MHE DBOD] BDEH] FCPDEYDBH] MDOCQD CE @H_BD _CMYD NK_DBH] D SE FDIH [ FSCNH DF HY_H FDIH MHE YKCBWH Y KCBWH MHEY_DMMKHE JDMKD WCMJH C]YK_DBKCEYH JDMKD EH]HY_H] NK_H] DFYC_EDIH] NK_H JDMKD SE FDIH WC_H MHE ]HWH_YC CE FD MDBD IC BD]DAC (BD] W_H@SEIH) JDMKD CF HY_H FDIH. MHFHMDBH] MDOCQD CE WH]YS_D EH_BDF.

]CNSKBH] ]CMSCEMKD CE O_DQH] MHE IC]WFDQDBKCEYH] CE YHIH CF O_DQH( ]K C] ECMC]D_KH WHECBH] DMCKYC) PDBH] D M_SQD_ JDMKD CF HY_H JHBO_H WH_ ICODAH CE ]S C]WDFID DFYD ]SOKBH] O_DQH = PCMC], MHFHMDBH] O_DQH WH_ D__KOD IC ]S MDOCQD [ EH] IC]WFDQDBH] CE IH_]H FFCNDEIH JD]YD MDIC_D [ ]SOKBH] . ODADBH] O_DQH CE WH]YS_D EH_BDF [ ]HFH FCPDEYDBH] DEYCO_DQH WD_D JDMC_ NK_H] CE BSÔCMD D SE ]CEYKIH [ FSCNH DF MHEY_D_KH. Y_DODADBH] IH_]H IC FD BDEH MHE IKNKYH WSFND_C] DO_KCEIH H DFYC_EDIH] BD]DACBH] ICIH WH_ ICIH YC_BKEDBH] MHE YHIH SE IC]WFDQDBKCEYH CE YHIH CF O_DQH MSO_KBH] _CWCYKBH]O_DQH ]CMSCEMKD CE CF HY_H O_DQH.

 

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]CMSCEMKD CE WKC_ED ( ICMSOKYH ]SWKEH) IC]MSO_KBH] WKC_ED EH] WHECBH] DMCKYC CE BDEH] C KEKMKDBH] MHE BSI_D CE @_HBD IC H_DMKHE CE _HYSFD(_HIKFFD) IC]WFDQBH] DBOD] BDEH] SED MHE IK_CMMKHE DF WKC [ FD HY_D DF BS]FH ( ]KCBW_C C] ECMC]D_KH WHEC_ BD] DMCKYC ) EH] TSCIDBH] CE YHOKFFH [ IC DJÂ JDMCBH] SE IC]WFDQDBKCEYH CE YHID FD WKC_ED IC _CN_C]H ]C DO_DQD YHID FD WKC_ED JD]YD WKC. MHE ICIH] WSFND_ C KEIKMC Y_DODADBH] D_CD IC YKOKD [ WC_HEC CE _HIKFFD DO_KBH] MHE IKNKYH WSFND_ CE BS]FH MHE IC]WFDQDBKCEYH] DOKC_YH] JDMKD FDIH] _CN_C]DBH] D WKC Y_DODADBH] IH_]H IC WKC MHE IKNKYH] WSFND_C] CE @H_BD IC MK_MSFH]. BD]DACDBH] ICIH WH_ ICIH [ MHE SE IC]WFDQDBKCEYH CE YHID FD WKC_ED YC_BKEDBH]. _CWCYKBH] ]CMSCEMKD CE FD HY_D WKC_ED MC__DBH] ]CMSCEMKD MHFHMDEIH ESC]Y_D] BDEH] CE MJDL_D MH_DQHE [ MJDL_D ]DM_H HWYDYKPH1 BDEY_D YKC__D C] BK MSC_WH  DNSD BK ]DEN_C  DK_C BK DFKCEYH [ @SCNH BK C]WK_KYS 

CF YC_DWCSYD WSCIC CFCNK_ FD BDEC_D IC IC]WCIK_]C IC ]S _CMCWYH_ MHE HY_H BDEY_D H DN_DICMKCEIH