scoring machine

The Vertical Jump Cure Training Document - Perform The Following Circuit Twice Per Day (Morning And Night) For 7 Consecutive Days: 1.) Ankle Rocker x 12 Per Leg 2.) Toe Grabs x 12 Per Foot 3.) Hip Flexor Stretch x 20-30 seconds per leg 4.) 1 Leg Glute Bridge x 12 Per Leg 5.) Foot Elevated Hip Stretch x 20-30 seconds per leg 6.) Superdog x 12 per leg 7.) Knee Drops x 12 reps 8.) 2 Leg On-Off Step Hops 9.) Front Plank x 1 minute 10.) Side Plank x 1 minute per sid