Science of Sex Step by Step-Great Research

GREAT SEX RESEARCH WHAT FEMALES,GIRL,WOMEN WANT IN A BOYS/MALE / MEN Men should be initiative stern/stolid/active progressive capable tough /hard head, full of humor. sincere, caring, mental understanding, not selfish, sensitivity, and conservationist, honest, affectionate.Aggressive competent. Active in communication, sober, confident-Planner ahead, ambicious.She needs of romantic partner. See more in Urdu Section.

ON MARRIAGE DAY -FIRST NIGHT Eat fruit, milk full with dry dates for lessening heat of body.A women enters into first night with anxiety tension fears. Spray good perfume on clothes,use body spray.

Before Sex -PREPARATION FOR SEX- - PREPARATION-LOVEMAKING-INTERCOURSE COPULATION

Visualize successful SEX activity. For premature ejaculation consult with –MEET,learn AND CONSULT WITH MOLVEE/ Islamic way FRIENDS HELP SURVEYS SPIRTUAL SCHOLAR PSYCHARTIS DRs/GP HAKEEM UROLOGIST Sex Expert Marriage counselor Sex Therapist Sex Specialist Homeopathic OBGYNY FOOD 70-80% of erectile problems are caused by the consequences of nutritional deficiencies. Sex Research-Lahore

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1)-Eat foods rich in potassium such as meat, fish, vegetables, chocolate and salt Use ginger and cayenne pepper in their food before sex. 2)-You can boost your zinc intake by serving up foods Keep your meals light before lovemaking. 3)-Take ¼ baking soda with vinegar 4)-30 minutes before sex take coffee for activating sperms 5)-Keep your meals light before lovemaking. After a heavy meal, the body produces sleep-inducing hormones that antagonize the sex hormones. 6)-Baking soda has actually been shown to make orgasms stronger right before sex, take a tablespoon of baking soon, then drink about 1/4 of a cup of vinegar right before sex. 7)-Eat milk+jalaibee+ malayee for mardana quwwat OTHER THINGS TO BE CONSIDER BESIDE FOOD Have a friend who believes that he has to eat very well before lovemaking so as to have enough strength to really satisfy his wife in bed. Feel like it would make me lazy and slow me down. I eat but not that much just for energy to long last until 4 round. The more you can keep stress at bay, the more effective your primping will be and the better time you will have on your first night together as man and wife. Bear in mind that the more gentle, slow and lingering your entrance, the more passionate will be the response of the bride

FOREPLAY -Orgasm-GSPOT-HYMEN-INTERCOURSE- JINSEE LUTAF FOREPLAY /ORGASM-GSPOT-HYMEN-INTERCOURSE- JINSEE LUTAF-During sex

ORGASM-AROUSAL MALE FEMALE EXCITEMENT PHASE

EXCITEMENT PHASE

• • • •

Uterus • Clitoral shaft increases in size • Vestibular bulbs increase in size • Labia majora separate away from Vl opening Labia minora increase in size and become more deeply • colored

Full erection (reversible) Partially aroused Testes begin to elevate and engorge Thickening and tensing of scrotal skin

Breast • Breast size increases, nipple becomes erect • Veins become more distinct PLATEAU PHASE • • • • • •

Cowper's gland secretion May be increased engorgement of corona Cowper's gland becomes active Complete engorgement and elevation of testicles Scrotum maintains its thickened and tensed state Loss of erection unlikely

PLATEAU PHASE Uterus • Clitoral glans retrace under hood • Labia minora deepen in color • Bartholin's glands may secrete a few drops of fluid

Breast • Areola increases in size and cause nipple to appear less erect • Sex flush may appear on breasts and upper abdomen

EXPULSION PHASE OF ORGASM • Contractions of penile urethra • Internal urethral sphincter contracted • External urethral sphincter relaxes • Contractions of muscles around base of penis • Contractions of rectal sphincter

ORGASM • Uterine contractions beginning at the top moving down toward cervix • Inner two-third of V remains motionless

RESOLUTION PHASE • First stage of erection loss completed

RESOLUTION PHASE • Areola decreases as nipple appears more erect;

•

3-15 Vl contractions of the outer-third of the V

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• • • • •

Unstimulated state (second stage detumescence completed) Testicles return to unstimulated size Testes descend Scrotum thins and resumes Wrinkled appearance

•

Breast size decrease; sex flush disappears

A 24Y girl says- I like,Whisper dirty things in my ear. kiss my neck, run his fingers up and down my back & kisses and caresses the areas surrounding my breasts and vagina, such as my upper torso and inner thighs, getting me increasingly excited, before going down on me slowly. And then penetrating me with only the tip of his penis for a while, until I am so hot and bothered that it would be cruel and unusual not to penetrate me completely. Make my clothes come off by themselves. Women love to kiss-Behind the Knees. Always make an eye contact. A true female orgasm involves the stimulation of her whole body and not just simple penetration. Taking the time to show care and attention to her needs will put you so far above any other lovers. Give her oral sex. Most women adore this and some claim that they cannot come unless a man 'goes down' on them. Touch-Touch one another as is has the power to arouse sexual feelings. As couples you should hold hand or hug each other to show you care and love. Every woman needs to be romanced. Feeling loved and appreciated can be a sexual stimulant to most women. Love, romance, cuddling and a good atmosphere turn women on in the early stages of a sex session just as much as your caresses do. Caress her breasts A few women learn to climax through breast fondling alone.

Orgasm is emotional and physical experience that occurs during a ―sexual response cycle‖. Before orgasm your body becomes increasingly excited. Breathing, heart rate & blood pressure increases. Pupils of eyes dilate; lips of the mouth darken, a nipple become erect, clitoris swells, becomes hard and exposed (much like the aroused PEN). With increased excitement, skin becomes flushed & it begins to sweat labia, clitoris, V & pelvic organs enlarge in very much the same way as the aroused PEN enlarges during orgasm the body stiffens & muscles contract. Muscle contractions and spasms may occur in various parts of the body, Page 3 start including your legs, stomach, arms, and back. The muscles of the vaina relax and contract rapidly, as do the muscles of the uterus. The glands of the Vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the V. It is often said to be the equivalent to the mail ejaculation. Most women need stimulation of the clit & remember that love, romance, cuddling & a good atmosphere turn women on in the early stages of a six session just as much as your caresses do. Tell her that she's marvelous, sexy & beautiful. A woman intensifies every touch & helps bring you to explosive orgasms. The walls of the V are moistened with a lubricating fluid. This lubrication appears quite rapidly, within ten to thirty seconds from the onset of sexual stimulation. This lubrication appears in same manner, whether source of the sexual stimulation is directly on genitals, or on the breasts/ even erotic .During sexual arousal more blood enters the surrounding tissues than can exit, producing vasocongestion During erection, the nipples increase in both length and diameter as a result of blood vessel engorgement, The breasts themselves also increase in size late in the excitement phase. Late in excitement phase, areolasrings of darker skin surrounding the nipples- become engorged and swell. In female breasts, further darkening & swelling of nipples and areolas (the darker area of skin surrounding the nipple. Uterus becomes elevated & enlarged as much as twice its normal size, & inner V balloons even more than before. Clitoris, at this point, may become elevated, rising from its normal position over pubic bone. Woman needs at least 8-10 minutes of continuous stimulation in order to reach orgasm. For most women, a mere 5 minutes (or less) of intercourse is not enough to provide adequate pleasure. Male orgasm will be considered premature if it happens in less than 20 minutes after initiating sexual intercourse. Women have more sensitive touch receptors in the skin. The breasts are usually very sensitive and erotic (and most men can‘t wait to touch them!), Touch is very important to women, and by stroking her gently in her favorite places you connect to her emotions which in turn heighten her sexual arousal. The week before a period, most women don‘t feel especially sexy. WET LIPS -In the same way, wet lips seem to mimic the increased lubrication of the female genitals during sexual activity. Normal Female Sexual Response

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Often times the male rapidly proceeds through arousal, excitation, and orgasm before the female experiences the transition between arousal and excitation. As women mature, especially in the mid-thirties, forties, and -fifties, the progression from arousal to excitation to orgasm takes much longer. Arousal Phase- for a woman is usually initiated with kissing, hugging, rubbing and other outward signs of intimate affection. Direct stimulation of a woman's genitals, especially the clitoris & vagina introitus, causes increased arousal. During the arousal phase the V & vulvar tissues lubricate. Most important change of arousal phase is enlargement, erection, & increased sensitivity of the clitoris. Continuous stimulation of the clitoris after maximal arousal allows the transition to the excitation phase. Excitation Phase-The excitation phase can be maintained for a long period of time with continuous stimulation of the clitoris. Stimulation of the clitoris can be with finger or hand, displacement, or vibratory in nature. Only stimulation of the fully aroused clitoris allows an orgasm. During intercourse, the labia minora are stretched left and right. This causes a downward movement of the clitoral hood and stimulation of the aroused clitoris. During penile penetration of the V, the labia minora are pushed inward toward the Vl introitus causing a more pronounced downward pulling of the labia minora and clitoral hood against the erect clitoris. During penile withdrawal, this downward tension on the clitoris is relaxed, and because of the erect state of the clitoris, the clitoral hood is elevated. This mechanism of the clitoral stimulation is displacement-- displacement because clitoral hood displaces the clitoris downward with penile penetration & upward with penile withdrawal. Vibratory stimulation of the clitoris can be artificial or natural. The natural vibratory stimulation of clitoris occurs with direct penile contact with the stimulated clitoris during vaginal intercourse. The vibratory direct contact causes maximal clitoral stimulation, but is often short-lived because this also causes maximal male stimulation, usually leading directly to male orgasm. After orgasm, male penis becomes hypersensitive & often cannot be touched, spelling end to intraVaginal intercourse. (This hypersensitivity of the male penis becomes more pronounced with age.) With the termination of intravaginal intercourse because of male orgasm, excited & aroused clitoris has no more stimulation. If a woman has not yet achieved orgasm, the clitoris returns to the unaroused state, & woman is unsatisfied. Start of Page 4 D. Orgasm-An orgasm is actually the contracting of the pelvic muscles in rhythmic waves, lasting mere seconds to a minute. Orgasm is achieved by continuous stimulation of the excited clitoris, either by direct,

vibratory, or displacement mechanisms, or a combination of these mechanisms. A woman can have multiple orgasms from the excitation phase, whereas a male cannot. An orgasm in a woman is the coordinated contraction of uterine, vagina, pubococcyxageal, and levator ani muscles. Much like a "knee jerk" reaction, the orgasm is mediated at spinal cord level, not at brain level. Even some spinal cord injured patients can achieve orgasm, because of control of orgasm at spinal cord level, not brain level. Brain receives the ultimate pleasurable experience, orgasm, from the rhythmic contractions of the pelvic muscles For some women, the outer third of their V & cervix are also very sensitive or even more sensitive than the clitoris FEMALE ORGASM explorations by focusing loving attention on other parts of her body first - lots of kissing, neck nuzzling, & tender strokes on back, shoulders and arms, then adoring caresses of her breasts. The most sensitive part of a woman's Vagina canal is the first inch to two inches. Sexual response cycle‖. Before an orgasm, your body becomes increasingly excited. Breathing, heart rate & blood pressure increases. Pupils of eyes dilate; the lips of mouth darken, nipples become erect, clitoris swells, becomes hard & exposed (much like aroused penis). With increased excitement, skin becomes flushed & it begins to sweat. In women, labia, clitoris, Vagina & pelvic organs enlarge in very much same way as aroused penis enlarges. Sometimes there is a plateau of excitement which is held for several minutes before you are about to orgasm A climax or crescendo is reached which may last several seconds or longer. During orgasm the body stiffens and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the body, including your legs, stomach, arms, and back. The muscles of the Vagina relax & contract rapidly, as do muscles of uterus. Glands of Vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the Vagina. During arousal your inner Vaina lips swell & change shape. Your Vagina balloons upward & your uterus shifts position in your pelvis. Start of Page 5 A male can achieve orgasm within 2 - 3 minutes when stimulated by another partner. Where as a female can take up to 15 minutes to climax. Sex Research-Lahore

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Breasts may naturally increase their volume up to 25% during a sexual intercourse Comparable vascular changes take places at same time all over the body in breast & wings of nose ears & anal area. During sex heart beat and BP increases.During sex her skin flushes and nipple become increase. During intercourse color of labia minora becomes deep. When a girl's having sex, the parts of her brain responsible for processing fear, anxiety and emotion start to relax and this peaks at orgasm. Women get oragasm with in 5-10 minutes or 4 minutes or orgasm in 5 -10 minutes. The normal physical ―It takes at least 12 to 14 minutes for women to climax‖ response for a man is to reach climax and ejaculate approximately 2 to 3 minutes after penetrating the vagina, the normal physical esponse for a woman is to build to a climax (orgasm) about 12 to 14 minutes after coitus (intercourse, sex) occurs 75% women do not get orgasm. Girl needs more time for orgasm. 25% mammary glands are increases during arousal Many men report that they are able to control their orgasms more effectively by lying on their back while their partner is positioned on top of them. KNOWING THE SECRETS TO FEMALE ORGASM, men can consistently keep their partners happy in bed. The secret to female orgasm involves knowing the types of female orgasm. There are basically four types of female orgasm. First, there is what is called clitoral orgasm, which is reached by stimulating the clitoris.Another form of orgasm is stimulated by applying firm pressure on the area just above the pubic bone, particularly between the abdomen and the vagina, and moving your hands up and down in a rocking or shaking motion. The other type of female orgasm is called the vaginal orgasm, while the last type is the G-spot orgasm.Two inches above the opening of the vagina, just a bit behind the pubic bone is the G-spot. Stimulate this area, and your girl is guaranteed to have an orgasmic experience she cannot forget. In addition to sexual communication with your partner, communication in general is a big factor. If you have any distracting feelings, such as guilt, stress, or worry, focusing on sex is a difficult task. 10% of women have never experienced an orgasm .Keep in mind that only 30% of women.get orgasm through intercourse- receiving oral sex is the most common method to reaching climax. PC Exercises:While Kegel exercises can help you last longer, PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate volume through this method. Full body orgasms, high excitement also increases the chance of premature ejaculation Women usually are more interested in a sexuality that is more slow and intimate. 4play The hot water can also stimulate your blood circulation. Masters and Johnson found that the outer third of the vagina is the most sensitive, so deep thrusting isn't essential. Use the tip of his penis or sex toy in your vagina and move in an out staying shallow (3-4 inches in). It depends on how hot she is for

you wet quickly ACTUAL INTERCOURSE TIME best is about 3 minutes sometimes it drags out for over an hour.it's lasted 10 minutes, others over an hour (or two).Most of the time it's in the 5-10 minute range. It's not uncommon for it take much longer though, 30-60 minutes.Anywhere between a minute and a couple/few hours.Typically, about 20-40 minutes. dependent on age. despite 1-2 hours of much-enjoyed sex, orgasm just isn't going to happen. to orgasm that takes X minutes to accomplish. In terms of actual duration of intercourse, the 1948 Kinsey Report found that "for perhaps three-quarters of all males, orgasm is reached within two minutes" of intercourse, but Hunt's 1974 study found that the average duration of intercourse had increased dramatically, to 10 to 14 minutes, in the intervening 26 years. 0 and 10 minutes; I find it can be between 2 minutes and a couple of hours, The average duration of coitus is 7.9 minutes (Grenier and Byers, 2001), with 100 to 500 thrusts per encounter . Best two minutes of your life, Lasts me between five and seven minutes. 5-10 minutes. Usually the duration of a basic, nononsense quickie is about 20 minutes for me. I'd guess it's usually between 20 and 40 minutes. Multiplying gay sex by two I'll say about 10-120 minutes, 15-40... not limited by me (male), but by how fast she got off.A minute? Got a little too excited too early. 10 minutes average. Actual time varies depending on the position and the technique involved.3-30 minutes seems to contain 90 percent of guys I know, 20-30 minutes of the in-and- quickie", and it generally lasts for 45-90 minutes; In my experience - about 15-20 minutes average.I have to say one thing: anyone who seriously thinks 20 minutes is a "no-nonsense quickie" if it goes on for more than 10-15 minutes, As a girl, I'd say it gets kind of sore and boring if it goes on for more than 10-15 minutesit's about 20-30 minutes- that's start to finish, but that's 5-10 minutes is typical in my experience. Also 15-20 minutes. 10-15 minutes is good. Girl says I'm even happier with 5-10 minutes.. Typical love making falls around the 20 minute range. I consider a quickie to be in the 10 minute range.I pumped hard and hard after about 10 minutes of fucking. The average responses for duration said that ―adequate,‖ ranged between 3-7 minutes; ―desirable,‖ between 7-13 minutes; whereas 1 -2 minutes was ―too short‖ and 10 – 30 minutes was considered ―too long‖.Can Sex Research-Lahore

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last anywhere from 2-10 minutes, Normal sex (5 - 30 minutes.It was not uncommon to have four hour sex sessions with 45-60 minute stretches of straight intercourse. longest time before ejaculation is 30 minutes,If my wife is on top I can almost always last as long as necessary for her to come first,she probably comes faster when she is on top. and 99% of the time I come within 10 to 15 seconds of her orgasm.

Foreplay is meant to break down the barriers between couples, lower their inhibitions, and give an emotional sense of well-being. It also assists in the man‘s erection and the woman‘s vaginal lubrication process. There are many actions that can take place prior to actual foreplay. These include romantic (or sexual) conversation, compliments of sexual or romantic nature, various body language signs, or other nonverbal indications. Whatever has been done, when the couple holds hand (general body contact), gives and accepts a kiss, foreplay is said to have begun. However when some serious kissing has begun, or stroking (massage) or similar, foreplay will lead, hopefully to successful sexual union.A couple who engages in 45 minutes of unrestrained manual and oral-genital foreplay, followed by one minute of pleasurable intercourse

vagina vagina can be either relaxed or aroused. When it is relaxed the walls are collapsed against each other and the cervix lays closer to the front. When it is aroused the cervix pulls up and the vagina walls open apart.This makes the vagina longer and wider.Note that the bottom wall of the vagina is longer than the top wall and the cervix protrudes which gives the impression that the vagina is shorter than it is.average woman can handle penises 9 inches long and 2 ½ inches wide (8 inches around). True size queens can often take up to 12 inches long and 3 inches wide HYMEN or SEAL . To reduce pain during a "first time" experience, spending time sexually arousing female, providing plenty of natural lubrication, will help a lot of. Hymen is generally only millimeters from the opening of the uterus Hymen is located within the Vagina.International Hymen Tearing Standard is 35 minutes. The International Post-Coital Bleeding standard is one hour and twenty minutes. The cherry is located on the upper back wall of the anus.It can be located easily with a finger or tongues. It actually tastes like a cherry. Girls that are virgins still have the V-shaped mark at top of their V. Once the hymen has been penetrated, the "Vagina" disappears.It‘s located outside V-A hymen usually has one or several holes in it which may be stretchable & thus allow for the insertion of fingers, or even a penis, without tearing. hymen is located within the V It‘s located outside the V. PARTIALLY CONCEALS THE V ORFICE.The hymen is usually pink, although it can also be clear.

CLITORIS Pink-colored clitoris. Clitoris size is ¼ or 1/5 eqaul size to matar bean like the kalghee of hen.Bigger clitoris more desire.clitoris is on out labia lips, right @ the top, surrounded by a hood and sensitive to hood. Clitoral size differed in length: in European women, 1.2 inches; in African women, 2 inches. Clitoris, it is behind the V walls in the front, about one-third of the way up, and is most noticeable to the touch when you are aroused. It can be touched or rubbed during sexual pleasuring to promote its own climax: the G-spot orgasm.G-spot is a patch about half to one inch in diameter on the front wall of a woman‘s V,usually about 2 - 3 inches inside. The clitoris is found where labia minora join at the top-size of a pea. Each clitoris is different: some small and hidden, some large & prominent. Clitoris is an extremely sensitive erectile organ located below the pubic bone, within and close to the top of the labia. The labia (majora and minora) are outer & inner folds of skin that surround clitoris, urethra opening, and Vagina. During sexual excitement clitoris swells & changes position a bit, but don't expect it to look erect like a penis does. In most women clitoral stimulation is more effective than Vagina & creating an orgasm. Indirect stimulation of the clitoris – stroking, licking or nuzzling around the labia, up & down from entrance of the Vagina – usually produces better arousal. As your partner becomes increasingly aroused, you can begin to touch the clitoris more directly – but very gently, intermittently. Most common method is to caress and massage clitoris to orgasm; clitoris may be covered by skin or partially exposed, so take some time to explore this area carefully. Combine this stimulation with caressing, massaging & touching of other erogenous areas for maximum pleasure: the breasts, thighs, Vagina lips and Vagina itself can all add to the experience. During sexual excitement, clitoris swells & changes position. Blood vessels through the whole pelvic area also swell, causing engorgement & creating a feeling a fullness & sexual sensitivity. Sex Research-Lahore

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G-SPOT G-spot may be a little difficult to locate.G Spot - Engorge us zone of girl . G-SPOT IS ON THE UPPER WALL INNER 1 TO 1 ½ INCH INSIDE LIKE LOBIA SHAPE. G-spot is a gland located behind the pubic bone & around urethra .G-spot refers to an area a few centimeters inside V on side closest to a woman's abdomen. The elusive g-spot can usually be found in this general area, on the top of the V wall, a couple of inches in. Continuous stimulation of the g-spot causes the surrounding glands to fill with a clear fluid, which expelled through the urethra during orgasm. It can be massaged or stimulated by reaching up about two finger joints distance on upper surface of V. Ah the G spot. This holy grail legend of the female anatomy can be tricky to find. So if the chance arises, ask her if she has already found her G spot and let her point you in the right direction.Most female G spots can be found on the roof of the vagina (that's the side closest to her stomach.). It's about the size and shape of a 2 pence coin and can be found about 4 inches in. Extreme caution should be taken when stimulating this area with your tongue or fingers as a female can quite literally lose control of her limbs. As you have seen there are plenty of other areas of the female body that can be stimulated in the art of love making in order to help her climax.To maximize her chances of Gspot stimulation, get her to lean back on her hands Now you should be thrusting her from the front, creating mega-heat in a minimal amount of time.G-spot is pea size 2 inch side away from vagina or is a path about 1 inch diameters on front wall of a woman‘s vagina. 2-3 inches inside. TOUCH G-SPOT THEN SHE WILL BE RELEASES 50%.

When a woman is about to orgasm, the G-spot becomes smooth and much lubricated. It‘s very useful to slip your finger into her V since G-spot will help you know how close she is to coming. Your touch will almost certainly add to her pleasure 2 nerve endings are connected to both clitoris &G-spot FINDING G-SPOT-It's located on the upper wall of her vagina. The true distance inside varies from woman to woman, but once you have found it you'll know about it. Slide two fingers inside her, palm up, then use the come hither motion and you'll be hitting her g-spot. During sex you can hit her g-pot through intercourse most easily by hitting that part of her vagina with your penis. Push the head into the front wall of her vagina. The easiest way to do this is through the 'doggie-style' position. Aim, not for the end of her vagina, but for this area, then continue to penetrate. You will hit it.

FOREPLAY + MASSAGE Many women begin to touch their own breasts and nipples as they get more excited. Try to find the G-spot – a slightly raised, rough area about the size of a small coin, located on the front wall of the V.It is located on the front wall of the Vaina. Gently rub or press the G-spot. In most cases, this will increase your partner‘s arousal, and may drive her totally wild Women-Massage of the neck and spine is very essential in alternative infertility treatment. Sex study (709 )nurses said that, on average, they liked about 17 minutes of foreplay. That may seem a long time, but the rewards are rich. here are the unmistakable signs that your foreplay is ( for women ) Erect nipples +Flushed cheeks +Heavy breathing +Firm clitoris +Moist vagina +Large grin During foreplay, women are often thinking about how they look.Gentle touching is evidence to her that he cares about her as a person. Make a pact with yourself that for a full ten minutes you won't even go near her vagina. Concentrate instead on the other nerve rich areas of her body such as the breasts, mouth, neck, armpits, buttocks and earlobes.This allows you to kiss, fondle her breasts and stroke her buttocks while gently teasing her with your penis. Caress her gently KISS FIRST. Avoiding her lips and diving straight for the erogenous zones makes her feel like you're paying by the hour and trying to get your money's worth by cutting out non-essentials. squeezing her breast. stroke, caress, and smooth them. DON'T ATTACK THE CLITORIS. Direct pressure is very unpleasant, so gently rotate your fingers along side of the clitoris. DON'T GIVE HER A WEDGIE DURING FOREPLAY. Stroking her gently through her panties can be Sex Research-Lahore

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very sexy. Pulling the material up between her thighs and yanking it back and forth is not. DON'T BE OBSESSED WITH THE VAGINA. Although most men can find the clitoris without maps, then gently slip a finger inside her and see if she likes it. DON'T MASSAGE TOO ROUGHLY. You're attempting to give her a sensual, relaxing massage to get her in the mood. Hands and fingertips are okay; elbows and knees are not. DON'T GO TOO FAST.. Build up slowly, with clean, straight, regular thrusts. DON'T GIVE LOVE BITES. It is highly erotic to exert some gentle suction on the sides of the neck, nasty talk, she'll let you know. DON'T THANK HER. Never thank a woman for having sex with you.Try kissing her tenderly, all over, instead of falling asleep like a bear.In Foreplay go slow-start with kiss first. do fondling,Caressing and striking.Do rubbing and touching So sexually excite her first. Try to avoid sudden entry without foreplay it is important to time intercourse at 12 hrs least before ovulation. sperm usually reach the fallopian tubes and e.g. with in minutes after the intercourse .sperm need 12 hrs in urn uterus before they can fertilize the egg called capacitating.Some girl want oral sex so charge girl for intense orgasm in this way.Touch her breast and waist with hands. A woman wants to be touched sensory all over not just on her nipples breast and vulva-slap on back and elbow in the ribs from handshake Love making can include talking massage fondling lying side by side holding hands caressing kissing licking sucking and fondling althea bets of eachter other‘s body.Rolling around top of and underneath each other, foot massage .Touching is at the heart of a woman experience of arousal.Kiss also belly button..kiss all parts of body EROGENOUS ZONES ( 9 LOCATIONS ) Inner thigs,face ,ear, Nipples, skin between vagina and anus,clitoris , vestibule, labia major, labia minor. Shoulders feet hair face(cheeks),neck, ear lobes ,buttocks inner thighs. Something like 70% climax from clitoral stimulation and intercourse alone does not provide enough direct clitoral stimulation. take kisses –Cuddle her .Do body massage – oral stimulation Breast / nipple arousal The most sensitive part of vagina the outer third part. Probably stimulate concentrating on the part of her vagina with hands & mouth.Kiss each other-Stroking caressing rubbing and touch.Bite the breast nipple. Explore each part of her

,she will be turn on.Do massage of 5 minutes from front and back side. Signs of sex- Erect nipples-Flushed cheeks+Heavy breathing+Firm clitoris + Moist vagina 84 % girls do masturbate thru clitoris and are released quickly. Nude her- Petting her. Cloth off her including brazier. Gently rotate your fingers along side the clitoris. Tummy – Lower back inner things Erogenous zones- Special sensitive places ( sexual excitable) –Women usually feel most sexy- when they are ovulating 10-14 days after period. Thru this conception is increases.Wrist is erogenous area ,Women like Toes ankles soles Foreplay should be 20 minutes.68.5% of women want more sex than & currently getting from foreplay. Embrace her to enhance her desire.Vagina lips become pink and become wet Ssenses of contraction of walls of vagina & uterus.Color of Minor Labia becomes bright red Touch piercing rubbing Pressing Lightly stroking inside of thighs and do direct contact with clitoris Take kisses various parts of body.breast,lightly rubbing pinching pulling suck or lip biting the nipples and lips squeezing or lightly rubbing buttocks,Kiss the breast Face and vulva are sensitive/ enorgeous parts of women Average length of marital 14 minutes for foreplay the most erogenous zone in the body, she wisely answered "the area between the ears.". To turn on the brain naturally, think of smells Average length of premarital foreplay is 26 minutes Penis is not struked with clitoris.men himself shoud stimulate clitoris during intercourse. A lot of women want that men should touch them -sense of nearness-like to be kissed and feel more sexual & enjoyable.women – Pyar aur mohabbat key guftgoo sai mushtaill ho jateen hain. women like men who have hair on all over the body and they feel that they have more male sexual power to enjoy sex to the full, most women need to feel a sense of mutual respect and trust; a lot of women also need to feel nurtured and cared for your mouths are extremely sensitive organs. breasts and v area) the more turned on –area. Clitoris-little lump of flesh sticking out to the length of half an inch. sensitive organ located underneath the upper apex of the Labia Minora.Use stroking and cuddles to let her know you care and make her feel wanted Sex Research-Lahore

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for herself, not just as a sex object. It may also happen that simply touching and cuddling, while making it clear that sex is not the objective, helps her relax and feel gently sensual – which ironically may sometimes lead to sexual activity. The top 5 female erogenous zones The neck -Apart from being sexy and attractive, the female neck is perhaps one of the most sensitive areas of her body. Softly kissing this area from her shoulder to below her ear (while at the same time massaging it with your tongue will send tingles and pulses up and down her spine. Keep at it and she will be breathing heavily in a very short period of time. The ear lobes-Sucking ear lobes isn't for everyone. Some girls get the tickles when you do it but others simply adore it. While you're there you can whisper sweet nothings in her ear. Close facial contact is what she likes so this is a good way to do it if you're fed up with kissing on the lips. Also massaging her ear lobes with your fingers from time to time can be very soothing. The nipples -On a par with the neck for sensitivity, the female nipples become hard and sit up right when stimulated with your tongue. Don't forget to give both breasts even attention and also kiss down in between her breasts as you work your way between both of them. If she hasn't grabbed your head by this stage and held it into her bosom, something's badly wrong. The belly button -Working your way down her body, the belly button is another area you should stimulate before full intercourse. Kissing this area with your lips and tongue will cause vibrations that will vibrate through her reproductive area and begin to stimulate her G spot.

Doing a combination of all these things will leave her begging for more and you will be a better lover for it. Mostly, women do take longer to arouse fully than men. But the great news is that women tend to have erogenous (sexually excitable!) zones all over their bodies, not just around the sex organs, as is predominantly the case with men. The breasts are usually very sensitive and erotic (and most men can‘t wait to touch them!), but women also love being touched in other places that might not seem so sexy: for instance, the neck, the tummy, the lower back, the inner thighs and even the head. Each woman will have her special sensitive places (and possibly some she doesn‘t like to be touched): getting to know these as you explore her body is one of the joys of a new relationship. Touch clitoris with hands.First excite her-Take kiss during thrust 81 % of women said that they come to orgasm quickly thru oral sex. Do eye contact. Do cuddling , touch gently each & every part of women.Do massage on Waist buttocks ,breast .When she is hot then penetrate your phallus.Women want men should touch their hair if she smiles then it is good. Take her kiss & massage.Meeting the eyes ,smile ,laugh.Catch their hands make eye contact deep see in their eyes Start kiss slowly,take kisses of cheeks,ears –ear lobes- neck back side, rub nose of both- feet toe fore head hands.do communicate with her and make strong PR. TOPIC: The Erogenous Zones-A reas on the female body which have the capacity to stimulate desire when touched by the male lips, hands, or genitals

.This feeling, however, is a general one which will improve as attention becomes

concentrated upon specific areas which have the power to produce definite thrills of excitement. For example, the ears, the cheeks, the mouth, neck, shoulders, bust, waist, stomach, hips, thighs, genitals, legs, when caressed by the male hands, will all react pleasantly to such a touch. But the hands are as nothing, compared with the effectiveness of the mouth, lips, and tongue passing over the same areas. The ear always is sensitive and responsive. The tongue chasing about the rim of it or moving within; the lips nuzzling all of it; or the teeth, lips, and tongue playing with the lobe of it, ears are among the most easily aroused. woman who requires a lengthy period for satisfaction.Can only momentarily withstand any playing with their ears. Another section of the female body as responsive as the ear in adding fuel to a woman's emotions is the area about the neck. The neck is most sensitive on the line running directly from the end of the shoulder to the ear, and to a point midway to the throat and midway to the direct center of the back of the neck. A woman will respond to kissing or light movements by the tongue on these sections precisely as she will to the ear, and the technique used to develop the sensitivity is the same.The top surface of the shoulder also contains spots of eroticism that must be determined by experimentation, since the entire shoulder is not naturally an area of sensitivity. lips and the mouth, in addition to the clitoris and the vulva, always have the capacity to arouse passion. Consequently, the kiss is the most important factor in foreplay. Other women do little kissing themselves and prefer to be kissed, merely cutting off the air with their lips to allow proper suction. Still others may enjoy being kissed on the lower lip; that is, the lower lip is taken between both lips of her partner and sucked and worried by the tongue. The most intimate form of all, popular with at least fifty per cent of all woman and eighty per cent of the highly passionate, is the "French kiss'" or "soul kiss,. One of the most prominent of the erogenous areas, are the female breasts. The sensitivity of the nipples alone is sufficient to reduce many girls and women to a state of helpless desire. Under any circumstances, the fondling of the breasts or the massaging of the nipples is pleasant and comfortable for every woman.Although the breasts are responsive to hand fondling, Sex Research-Lahore

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The next erogenous zone as we move downward is the waist, sexually sensitive primarily to contact by the mouth and largely on the area directly above the hips and extending half way to the middle of the stomach. The inside sections of the thighs are particularly responsive to hand caressing and, when run over rapidly by the tongue, from knee to groin, can invoke a high pitch of excitement in both male and female observe that the buttocks, as well as the leg below the knee, are completely useless areas as excitants majority of women sustain only one orgasm, and a great proportion none at all, It is a viscous, pale, transparent fluid, varying in texture.The third rule, then, requires the observance of digital stimulation of the clitoris both prior to and during the orgasm unless the female is of the highly passionate type; clitoral contact need then be observed only during foreplay.The first of these is to approach every woman as if she were on a low level and slow to arouse. This will entail embracing all the elements of foreplay as described in the appropriate chapter. The second rule demands that a man devote no less than fifteen minutes or longer to foreplay unless otherwise directed by the female.Mental attitude is the most important factor in successful sexual intimacy. Foreplay should never last less than fifteen minutes even though a woman may be sufficiently aroused in five. The other ten minutes properly utilized can stimulate her to even greater heights of excitement should never run less than fifteen minutes because this is not too generous a period in which to extend a woman's pleasure.Numerous women begin to experience a clitoral sensation only at the end of a half hour. It is customary as male and female bodies press closely together first half of foreplay which the majority of women attain only after full foreplay, and is ready for the sex act at almost any time. She may wrestle until subdued, thereafter remaining perfectly quiet; she may roll, rise to her knees, and then throw herself on her back or stomach, repeating the routine until locked into immobility by the male. She may have an uncontrollable impulse to bite even before intercourse, and will do serious damage to her partner's lips unless he guards himself. More rarely, she will exhibit the tendency to kiss violently, practically smothering the male's mouth and at the same time forcing her breasts and body into the closest proximity with his. She may be seized with uncontrollable body jerks as soon as the male places an arm about her, and such spasms may continue for several minutes. All these various manifestations of emotions are usually accompanied by heavy breathing or panting and occasional deep, drawn-out sighs. Some women who react intensely to the effect of kissing can be aroused quickly, perhaps in two minutes, by simply being pressed close to their partner, their lips engaged in whatever type of kiss most appeals to them. Others may require this and the added stimulus of some slight or strong genital squirming as externals are pressed against externals or as the female genitals are rubbed against the male thigh. There are others who, after a minute of such intimacy, will ask for the immediate insertion of the penis, desiring even that foreplay take place from the most intimate position. Still others enjoy, even more than the mouth kiss, the kissing and fondling of their breasts, becoming so aroused and enraptured as to be ready immediately thereafter for intercourse. Others may enjoy a combination of mouth, neck, and breast kissing while the male hands explore the waist, hips, and the outside and inside of the thighs, or squeeze gently the area just above the knees. Still others enjoy the proximity of the penis between their breasts. Others enjoy being kissed by sections, their partners starting at the mouth and covering all the erogenous zones in order as the women lie their in a gasping ecstasy. it could, as has been said, be quite short with a highly sensitive woman,how you can be more romantic.

INTERCOURSE/LOVE MAKING/COPULATION

Prolong Orgasm Step 1Practice strengthening your PC muscles. These are the muscles you use to stop your flow of urine. Tighten up the PC muscles several times a day and hold them that way for a few seconds each time. You'll gradually build up the strength necessary to use those muscles to stop an orgasm in its tracks. Step 2 Make love using slow, deep thrusts. The slower you move during sex, the longer it's going to take you to build up to orgasm. Step 3 Take long, deep breaths throughout the lovemaking process. Breathe deliberately, paying close attention to every breath you take. This will keep your focus off of having an orgasm and allow you greater control over your body's responses. Step 4:Stop what you're doing any time you feel an orgasm may be on its way. Take a few moments to breathe deeply and allow your passions to subside. Once you feel in control of yourself, start again. Step 5:Clamp down on your PC muscles to stop yourself from ejaculating. Do this at the moment you feel an orgasm is about to occur. Squeezing the PC muscles as tightly as you can will not only stop ejaculation-thus allowing you to continue with your lovemaking--it will often result in a wave of pleasurable, pseudoorgasmic sensations, if done at just the right moment. Tips & Warnings-Slowing down the movements of sex allows desire to build gradually, which normally results in a deeper, more intense orgasm when you finally allow it to happen. Slow sex is also typically more pleasurable for the woman.Don't expect to be able to significantly prolong your lovemaking right away with tantric sex techniques. Achieving truly long lovemaking sessions with your partner takes a lot of practice. You'll probably have a few bumps in the road during your first two or three dozen attempts. Be patient, keep at it and you'll get to where you want to be. Sex Research-Lahore

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Sex Position-This lovemaking position is called the ‗closure.‘ To begin this lovemaking position your lover is lying on her back, place a cushion, under her bottom raising her hips towards you. Then place yourself between her legs. Keep your feet on the floor. Press your lover‘s thighs against her torso and put your hands under her arms or hold her shoulders tight in an embrace clasping her body to yours. Even better is that this lovemaking tips position with your lover on her back, her thighs and bottom positioned in this manner, the walls of her vagina squeezes together creating a deliciously tight space Some american do intercourse 18 times in one night. & 75% men do intercourse till 3 1/2 minutes. Before mense & after menses sexual desire of women is increased so do more sex after this. Copulate in the early hours of the morning after a good night's sleep, lie in bed for at least an hour after that. During intercourse touch him, kiss him, tell him how much you love him, and enjoy his closeness. 40 % of men either always / sometimes ejaculates with in 2/3 minutes or less after vaginal penetration. thrust for a one or two minutes.Some men able to thrust for 30 minutes or an hour more.Sex intercourse is 1/210minutes. Dry sex can continue till 15 minutes.Some men do intercourse 5-10 minutes.becoz women like 5 minutes strokes/thrust.Some woman can not continue sex from 2....3 1/2 minuts. Charlie chaplain 80Y ,he did ¾ minutes intercourse per week.Some 80y old do 5 times/w After ovulation period sexual desire of women is increased. Do 2 times intercourse/week for long life,good health,better immune system.American do intercourse 4 times a week.Young men do intercourse 3 or 4-7 times a day. In 1948 found that 80% of men ejaculated within two minutes of entering their wife or girlfriend's vagina. Lovemaking Tip for and concentrate on your partner‘s erogenous zones. In a woman they may be the nape of her neck, the underside of her arm, the right side of the calf near the knee, the foot in general, find out where they are, and lightly but persistently stimulate them.For a man, his lips, nipples, lower back, and especially the inside of his thighs moving away from the penis and scrotum.Let your partner know they are beautiful or handsome labia majora, and the labia minora. Together, along with the opening of the vagina, they are

known as the vulva. The labia majora are two spongy folds of skin-one on either side of the vaginal opening-that cover and protect the genital structures. The labia minora are the two erectile folds of skin between the labia majora that extend from the clitoris on both sides of the urethral and vaginal openings. (The area covered by the labia minora that includes the vaginal, urethral, Bartholin's, and Skene's gland openings is called the vestibule.) The mons pubis is a pad of fatty tissue over the pubic bone. This structure, which becomes covered with hair during puberty, protects the internal sexual and reproductive organs.

Internal female genitals The internal female genitals are the vagina, the cervix, the uterus, the fallopian tubes, and the ovaries.The vagina is a muscular, highly expandable, tubular cavity leading from the vestibule to the uterus. The vagina is the structure penetrated during vaginal intercourse, and it serves as an exit channel for menstrual flow. During vaginal intercourse, contact with this structure provides sexual pleasure in some women. The anterior vaginal wall is more densely innervated and more highly sensitive to stimulation than the posterior vaginal wall

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The Grafenberg spot, or G-spot, is a small area (about 1-2 cm) on the front wall of the vagina (closest to the bladder and urethra), about halfway between the pelvic bone and the cervix, that is especially sensitive to sexual stimulation in some women and may be the source of a small amount of fluid ejaculated at orgasm. If stimulated, this area becomes engorged. The G-spot has no known function for women except as a source of sexual stimulation. After stimulation of the G-spot, some women report temporary difficulty urinating; this may be due to the swelling, which creates pressure on the urethra. Love making Tips-How To Have A Passionate Love Making Session-Try cross dressing. Talk to your partner and find out what is his or her fantasy. Do it slowly. Do not just rush through the love making session; it is just not romantic and passionate. Start by both having your tops and bottom on and slowly undress. Spend a considerable time on foreplay before both of you go into intercourse. Set up the atmosphere. Spend some time before hand to do up the place of the night. Dim the light, and use scented candles. Play some romantic slow music where both of you are able to have a slow dance together Research states that, having sex puts men to sleep but wakes women up. So while the lady love is craving a little more, the hulk snoozes like a beaten warrior After he lies on your side for a break, tease him with sensual moves. Confess him with flirting words about the moves, that leapfrogged to get your orgasm. When you mention the mattress moves that drove you wild, it strokes his ego and makes him feel virile. Remember men always love to hear their sizzling sex skills.The dirty talk will not only help him in keeping his sunken eyes open but also wraps up the imprint of "Please love me the same way tomorrow". Passionate Kissing-Kissing is tagged as a wonderful prelude to more intimate pleasures. Soft Showers Of Love -Researchers state that hot water stimulates blood flow and circulation which keeps the body aroused for more. Sexual Massage Sexual massage boost lovemaking session. It not only brings relaxation to the partners but sets up the mood for the advanced sexual play. Sex Research-Lahore

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Touch Yourself -Experts state that men love watching women feeling themselves. So if, he takes a back seat to take a nap touch yourself seductively to arouse his senses Mental attitude is the most important factor in successful sexual intimacy. SATISFYING GIRL/WOMEN/FEMALE-To give her pleasure and sexual satisfaction. Women need not only physical but also mental stimulation. They do not get aroused by just having a physical connection with you but they also use their imagination and emotion to achieve pleasure during lovemaking. Do not rush her. Women need more foreplay, continue caressing her with your hands, fingers, tongue and lips to help her reach orgasm. Let her feel every inch of your caress and tease her until she is ready. Go down on her slowly and do not rush her. It is very important not to rush her and wait for the right time when she is begging for you to come down on her. Do not worry; you will know when she is ready. She will ask you to get inside her if she is really ready to climax with

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Being more romantic true hopeless romantic is to spend time with your partner. you are in a romantic mood, you will need to be sure that you don‘t spoil things by saying harsh or critical statements. Make sure you bring home flowers and chocolate\ Secrets of Love Making Exposed-Sex Time Sex can go from 5 mins to 2 hrs.I am lucky if I get ten minutes out of a guy I've had 2 minutes, I've had 5 hours. Different times.I've rarely had a guy last longer than five minutes....sometimes less that.2 mins a record try 30 seconds 10-15 Minutes Of Actual Penetration BEING ROMANTIC Wake up early one weekend morning and make her favorite breakfast to serve her in bed. It‘s Friday night and you are going to watch a movie. Men may laugh about it and think it‘s silly EFFECTIVE COMMUNICAT WITH WIFE-to marital success with your spouse- Show your spouse respect+ Focus on your spouse+ Listening is the first effective communication skill. Notice what's not being said: Researchers estimate that approximately 55% of what we say is delivered through non-verbal signs. Make sure you are not showing signs like frowning, rolling your eyes, crossing your arms, fidgeting or tapping your feet or fingers. Instead, give your spouse your full attention by making direct eye contact, nodding your head or making appropriate facial expressions Think about your response

GIVE HER STRONGORGASM-You can turn her on just by talking to her in a way she pleases. Most women get turned on very fast than guide discusses about sexual fantasies and tells them what he is going to do to them in bed. This can be done by stimulating the most sensitive parts of the body such as

the back and the side of her neck. Some parts of her inner thighs, tummy area and of course the vaginal section. Gently caressing the back of her neck has been known to be one of the greatest ways to stimulate a burning desire inside her. Doing this real fast kills the passion due to which she might or might not orgasm. Therefore the key here is to make a wait and play around to the time she were begs you to insert it. longer in bed mainly involves a strong control over your mind than just your body If you can control your mind than you can easily last longer in BED Take it slow- One of the main reasons why most people do not last long in bed is due to the fact that they tend to rush into almost everything. Everything should start slow and should be kept slow until you are ready for the final moment.

Do longer foreplay This is one of the most overlooked aspects of lasting longer in bed. It's far simpler than you ever thought it could be if you do more foreplay. Most couples tend to ignore foreplay or keep it very short. Spend more time in practicing foreplay than actual intercourse. If you involve yourself in several hours of foreplay even short duration of intercourse would seem astonishingly pleasurable. Proper position- Always start with a position which gives you soft sensations so that you can control your climax. Doing it too hard too early can be a big obstacle in the quest to last longer in bed. Always adjust yourself and your partner in the position you feel would be best suited to keep you going for a longer duration of time. Proper breathing- Breathing patterns play a big role when it comes to lasting longer in bed for most people. Always breathe deep instead of short fast breaths. Self pleasure- This is one of the best ways to last longer in bed. Your body takes time and needs short breaks between orgasms therefore masturbating before having sex is the best way to last longer in bed. Most people are very quick to climax when they have sex without self pleasure or masturbation. Therefore it is always recommended to masturbate before sex to last longer in bed. Now it does not always have to be self pleasure you can do it while involved in foreplay with your partner as well.

Remember the more orgasms you have during self pleasure or foreplay the longer you would last in bed Sex Research-Lahore

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while engaged in intercourse. Lasting longer myth- Most people think that thinking about something else during sex would help them last longer in bed. This is one of the biggest myths and this has led many people to climax even faster than normal. Trying to think about something else brings your mind back to what you are trying to avoid thereby making you climax ever so fast. The best solution in order to last longer in bed is to simply think more about pleasure than the outcome. Don't fear the outcome too much and don't think about it. Just concentrate on the pleasure you would experience by the whole act of having sex with your partner in order to last longer in bed.

Are females more romantic than males?Are males more romantic than females Richard says 92% of the females he knows are not from Venus. He's not sure where the other 8% are from. R. B. says he still doesn't know where females come from. We asked his wife to explain it to him. 100% of the females surveyed agreed that males were from somewhere else, although 62% agreed men were basically from the moon except when women were looking for men to help with the baby. Then they are 100% from Scarce City. We think it's all a fallacy. There is no man in the moon. We heard he jumped off Become a more romantic couple:- Spend fun time alone together Spend plenty of time engaged in enjoyable activities. Go for a walk, and hold hands. Enjoy meals out together. Look at each other.Remember when you first met? How you gazed and smiled at each other? There's just something about positive eye contact and warm smiles that can light the fire within a romantic couple‘s hearts and excite a relationship like nothing else The other type of female orgasm is called the vaginal orgasm, while the last type is the G-spot orgasm. Two inches above the opening of the vagina, just a bit behind the pubic bone is the G-spot.Vagina‘ s 1/3 part is most sensitive for sex penetration. The average male ejaculates in less than 2 minutes after insertion on the contrary the average woman needs. Do thrust 1/2 minutes.Do first body massage-Touch vagina lip Stroke Clitoris.Play with her pubic hair Then after sometime she will be ready for sex.

During sex During sex there should be no fear ,negative emotions.Spray perfume on pillow before sex Replace your bed sheet with red or pink satin and romantic yellow lamps.Using red or yellow lamps will inject zest into your love life in bed.

AFTER EJACULATION

SEX STRONG DESIRE-LIDBIDO-STAMINA-SEXUAL POWR-VIRILITY-ENERGY-BOOSTER PERFORMANCE-ORGASM-HARD ERECTION/ STRONG ERECTIONVIGOR/SEX WEAKNESS-

Erotic food recipes- Super Foods for Sex- Sex-drive boosting Oral medications Your libido, as Freud said, is the strongest thing about you. Treat it kindly.

If Sperm are less then Penis erection will erect less. Technique for increasing the man's virility: Breathe in through your nose and lead the air and energy to your stomach. Do not stop it in your chest. Imagine the air as a balloon and role it down to your anterior part of the body, to the abdominal muscles. When air reaches the inferior part of the body, take it to your penis Endorphins (feel-good hormones) which make you feel happy, content, giddy, warm and full of pleasure. women- Conditions that can decrease sexual desire include psychosocial issues (such as stress, fatigue, or relationship conflict), psychological disorders (including depression or anxiety) Testosterone is also important in creating desire for sex. Sex Research-Lahore

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0)-Drink Up -Downing lots of water. Watching the color of your urine can tell you if you're getting enough liquids. "Light or pale urine should be the goal Move Your Body -stretching, bending, running, walking, and other heart-rate-boosting activities help release potent feel-good hormones like endorphins, which help boost energy even hours later. 0)-Lack of Sexual Desire-Physical causes include -Anemia - lack of iron loss during their periods .They Lose interest in sex. Psychological causes include:. Depression+ Stress and overwork+Anxiety+Problems from childhood Sexual abuse+ Relationship issues 0)-Do not be Stress and over- try to relax Poor diet; if you're not getting enough vitamins, minerals and essential fatty acids hormone imbalances may arise and have a big effect on your sex drive. Lack of exercise will affect metabolism and hormone balance, increase your level of exercise & sustain it, it will take a month to see any benefit. Being overweight can cause sluggishness, low energy levels, a diminished libido & low self esteem. Consuming too many carbohydrates raises serotonin which will further lower your sex drive Vitamin A, E and B3 in your diet this month – helpful in the desire department. Taking Ginkgo biloba supplements.Avoid depression for sexual desire With lack of interest in sex there is lack of enthusiasm to attract the opposite sex and disinterest in masturbation. People having low sex drive rarely experience sexual arousal, sexual fantasy, and interest in engaging in sexual activity. Relax & be stress free Sex weakens an individual‘s libido. When there is a lot of worry and the mind is strained one does not feel interested in sex as both the body and mind feel tired. Relaxing is the best way out. Relax by taking a good message or a warm bath. Message helps in increasing blood circulation and thus makes you feel energetic. Sleep Well-Taking a good sound sleep at night gets you rid of tiredness. Get some good sleep to boost your libido. Exercises-Physical fitness is crucial for both men and women for a happy healthy life. An unhealthy body will never be interested in any activity including sex due to lack of energy and enthusiasm. Exercises stimulate the body and make a person energetic. Attitude-The attitude of people does make a difference in their sex life. People with positive thinking have a good sex life. Couples who get engrossed in disputes & take them to the bedroom can never have good sex . Fear of rejection and fear of failure, which in my opinion are two of the most pervasive fears of human nature.Perhaps the leading cause of lost sexual desire is stress and fatigue.Stress, inactivity & an unhealthy diet can result in decreased vigor and desire. L-argentine - peak sexual health BEST Supplement for male sexual wellbeing use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks. Many find – undressing increases the eroticism. Baking soda strengths male orgasm. Sun light is a powerful doping for our body including sexual hormones. Take fresh air

Hard erection-2/3 MINUTES THROW COLD WATER ON TESTIS Nitric Oxide helps in Penis erection L-ARGININE- Enhances sexual arousal in woman Ginger -Sex booster USE HERBAL OIL FOR MASSAGE SEX ENHANCING Magnesium and zinc defienciency will impair sexual growth PROXEED FOR SEX Calcium important in sexual functioning Vitamin E- Enhance sex hormones Food-Garlic-Most remarkable treatment of sexual disorder & tonic for loss of sexual power Onion increases libido & strengthens the reproductory organs Raisins: Black raisins are useful for restoration of sexual vigor. It should be boiled with milk after being washed thoroughly in water. This will make them swollen and sweet. For Sex Power > Diet is an important factors, to begin with the patient should adopt an exclusive fresh fruit diet. Take fresh fruits and fresh fruit juice twice daily. Concentrate on food like nut, cereals , vegetables, Sex Research-Lahore

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fruits, milk, honey etc. Avoid smoking, alcohol, tea, coffee all processed canned refined & denatured foods especially white sugar & white flour & products made from them. B vitamins are most commonly used in the treatment of nervous, fatigue, stress. Scrambled, poached, or hard-boiled, eggs are a good source of B vitamins, a key nutrient for keeping your sex drive roaring and your mind stress-free. "Whenever you're feeling anxious, jittery, or stressed out, B vitamins are the first thing your body runs out of. Keep your levels high& your body will laugh at stress, helping you stay calmer in the bedroom and reducing your risk of performance anxiety and premature ejaculation. Dry dates INCREASES THE SEXUAL POWER. SEXUAL WEAKNESS EAT THE DATES ,DRY CHANAY THEN TAKE THE MILK BARHAPAY SAI BACHNAY KAY LIYEH MOONGPHALI GEHRAY SABAZ RANG KEY SABZIA AND PEELAYRANG KAY FRUITS EAT. EAT THE VITAMIN E AND YOU WILL BE EVER YONG EVER YOUTH &YOU WIL BE NOT OLD EVER. Ginger: The juice beneficial in treatment of sexual weakness. For better results, half a teaspoon of ginger juice should be taken with a half boiled egg and honey, once daily at night for month. It is said to relieve impotency, premature ejaculation & spermatorrhoea. Caffeine in coffee, tea and cola drinks can reduce libido. NATURAL FOODS: MEAT/FISH +ZAFRAN mix with MILK +WHEAT FLAKE SHEHAD KA PANI +LONG (CLOVE) IN LUKE WARM WATER GARUM DOODH MAIN KACHA ANDA +QEHWA / KHAHWA OF NATURAL HERBS MEDICINES:SHAHI CAPSULE (HAMDARD) +VIVIOPTAL +JOY + VIAGUS +TENTIX GINXIN(QARSHI) +100% RIDER + NAN BHAO(CHINA) Aphrodisiac increases sexual desire Increase sex sexual desire –Yohimbine Chocolate -Sex Increaser increase libido & sexual drive-celery, bananas, eggs, liver, garlic and figs, chocolate excellent food for increasing a person's libido Celery-Increases person's libido Avocados-This food contains high levels of folic acid which gives energy. Figs-helps to increase a person's libido + Men‘s sexual stamina Celery for libido-- sexual stimulation, contains androsterone, &turns women on. Bananas-Bananas contain the brome lain enzyme, which is believed to increase libido in men. Avocado- contains high levels of folic acid, gives more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) + help increase libido in both men and women. Almonds -healthy production of hormones.+ smell of almonds is purported to arouse passion in females. Eggs increase your libido Male Response helps revitalize energy levels, nourish the adrenals, and/or invigorate the sexual response. These include ashwagandha, Pan ax ginseng, Siberian ginseng, zinc, and vitamins B-5 and B-6. Proper circulation of blood is vital for male sexual response. MALE RESPONSE increases blood flow to enhance sexual response. like ginger, ginkgo, and vitamin E. Brain and Nervous System. MALE RESPONSE provides supportive nutrients for the healthy functioning of the nervous system, including copper, and vitamins B-5 and B-6. Prostate Gland A healthy reproductive system is an important part of a balanced approach to sexual function. Specific ingredients such as zinc support male reproductive health and are essential for the proper functioning of the prostate gland. Vitamin E, an antioxidant, supports normal prostate tissue functioning and sperm production. Natural Ways To Boost Your Sexual Power In Autumn vitamin E through natural foods Boost your sex drive. Food, music, drugs & even scents can all help. Presence of dopamine in human system stimulates the release of growth hormone by pituitary gland. L-dopa is also an effective inhibitor of the release of the hormone prolactin by the pituitary gland. As previously noted, increased levels of prolactin in the human system are responsible for an estimated 70%80% of erection failures in males Nutrition plays a vital role in love and lovemaking Some foods arouse, others can impair sexual function. Fried fare and rich cream sauces can leave us feeling more sluggish than sexy. What's more, excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. Cutting back on these foods will help revive and preserve sexual vitality and enhance overall well-being Aniseed -for sex Sex Research-Lahore

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Fennel -Egyptians as a libido booster. It is also a rich source of plant estrogens. Figs-look like female sex organ. Garlic - hot spice. Boosts libido Honey: For sweeten their relationships y. Vanilla: For inducing passion and desire. Leafy green vegetable....sex Pumpkin Pie has the best rating in a clinical trial for increasing the blood flow to penis Garlic —stirs sexual desire, It releases illicit when chopped or otherwise "damaged," increasing blood flow to the sexual organs when consumed. Chilies or black pepper —you feel aroused Foods rich in zinc are particularly good for men. Pumpkin seeds and oysters are ideal for very sexually active men. Sex drive is Zinc, - from crab, multigrain bread, oysters, red meat and sardines. Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron. The above foods should be eaten in a diet that includes plenty of vegetables and fiber for overall energy. These foods act as great stress busters and as a by-product improve male sexual health. Sauerkraut: unlocking your libido according to the head teacher- ―active‖ after eating it. Bananas: boosts male libido largely due to the presence of the enzyme ‗brome lain‘ . + good source of B vitamins like riboflavin and potassium, which increase the body‘s total energy levels also very rich in potassium and B vitamins, which are vital for sex-hormone production. Almonds: for healthy production of male hormones that are important in regulating sex-drive (among other things obviously!). Asparagus: shape of asparagus that acts as a libido booster + high in vitamin E, which has long been thought of as ‗the sex vitamin‘. The Vegetarian Society suggests ―eating asparagus for three days for the most powerful affect‖. Chilies: heat up your sex life too, Triggering the release of endorphins, capsaicin is therefore a feel good chemical for your brain! It also stimulates nerve endings and raises your heart rate. Basil: increases circulation, stimulates the sex drive and boosts fertility! It is also said to produce a general sense of well being for body and mind. Cardamom: beneficial in treating impotence - It is high in cineole, which can increase blood flow in certain important areas! Figs: similar to certain sex organs,+ very high in amino acids, increasing your libido and boosting sexual stamina. Garlic: good on the sex drive. It contains high levels of allicin – a compound - that can improve blood flow to the sexual organs. Exercise almost every day, even if it is as little as a 20 minute walk around the block Eat more cold water fish, more vegetables, and avoid or reduce high sugar foods, junk foods, sodas, white bread, pastries, etc+Add more spices in your cooking, such as cur cumin, cloves, mustard, nutmeg, etc. Try to reduce your stress and anxiety Try to approach your partner with an open heart and warm feelings, including forgiveness for any hurts or harsh words used in the past libido was significantly associated with testosterone levels Decreased libido disproportionately affects patients with depression. depression may decrease libido and sexual function. Androgen deficiency may contribute to female sexual dysfunction Pumpkin Seeds: Pumpkin seeds contain zinc, is important in testosterone production for men and also helps to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty acid omega 3, a diet rich in pumpkin seeds will enhance potency, drive & fertility. Food for Sex: pinching papayas, bananas, oranges, rice, maize, cassava asparagus & truffles could be the key to unlocking your lust. Chile peppers –Libido booster. The key ingredient is the chemical capsaicin, which gives your mood a lift by triggering the release of endorphins. Exercise Extras- "Exercise is an incredible arousal mechanism," exercise will increase blood flow to the lower half of the body, which is especially important in terms of desire and arousal. Asparagus- high in Vitamin E, said to stimulate hormones Sleep- sleep is important to maintaining good blood flow to the penis." Also, the more rested you are, the more interested you are in having sex.. MACA Aphrodisiacs Increase stamina and boost energy-Maca protein and rich in essential amino acids, fatty acids, alkaloids, sterols, tannins & phytochemicals. Maca is also rich in minerals such as magnesium, calcium, potassium, iron, silica, iodine, vitamins B1, B2, B12, C & E.AND used by people suffering from low sex drive and performance dopamine cottage cheese, steak and low fat yogurt, Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins and antioxidant -a chemical in the brain that will increase sex drive so eat themSex Research-Lahore

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Zinc- sex drive- multigrain bread, oysters, red meat and sardines. Low levels of iron can also cause fatigue and kill sex drive, so eat plenty of lean red meat, dark turkey meat, chicken, eggs and oily fish; all of these are a good source of iron. Eat vegetables & fiber for overall energy. These foods act as great stress busters +product improve male sexual health. Almonds (or nuts). They contain important fatty acids that help the brain work better. Avocados. Not only are they a sensual delight, contain important fatty acids that help the brain and heart. Celery. Celery actually contains a small amount of androsterone, a male hormone released in sweat that's been known to turn women on. Chili peppers. hot peppers contain capsaicin, which can stimulate circulation. Chocolate- contains phenylethylalamine (PEA), a chemical that's raised in the brain when you're in love Nutmeg. nutmeg is used in Indian medicine for enhancing desire. Sensual Snacks Niacin (vitamin B3) found in meat, fish, eggs and cereals can help to improve men‘s erections and get women in the mood for sex. low libido -stress and ill health In women, vitamin E particularly helps raise the level of the female sex hormone estrogen which in turns boosts sex drive. Natural sources include avocados, nuts, seeds and wheat germ. Zinc – low zinc levels have been linked to low libido in women as well as low sperm count in men.. sources of zinc include lean meats, wholegrain bread, brown rice, green leafy vegetables and crumbly cheeses. A & C - mango, strawberries, raspberries & peaches, stimulates energy & sexual appetite. Vegetables are important too. carrot juice as an aphrodisiac,-carrots contain a compound that stimulates sexual appetite. Asparagus: ‗stirs up lust in man and woman‘. Pomegranate: love apple‘ this fruit is also an aphrodisiac+ vitamin C,potassium. contains a form of estrogen called estrone – & eating estrogen-rich foods can boost libido.

Chocolate: Good quality dark chocolate, which contains 70 per cent cocoa, is rich in minerals magnesium and potassium and it boosts the feel-good chemical serotonin. contains a compound called phenyl ethylamine, ‗the love Bananas: potassium, zinc, vitamin B6, vitamin C and folic acid have led to bananas being called ‗nature‘s Viagra‘. They slowly release energy, useful for long bursts of exercise. Garlic: Contains allicin which helps boost circulation & speeds up blood flow to sexual organs. Avocados- vitamin E, oxidant whose key function is its role in maintaining a healthy blood supply+ the sexual performance and enjoyment of both sexes. Libido Diet Yohimbe -circulation to the genitals zinc, pumpkin seeds , pine nuts, is essential for a healthy sex life." "Oats boost sex drive. They contain zinc, proteins and minerals needed to produce healthy seminal fluids. use ginger and cayenne pepper in their food before sex. "They are warming herbs & increase circulation to the genitals men want great sex they should stick to a diet high in vegetables & fish, oats and low in crabs and fats. Soya, a magic pill for women in menopause mineral arginine can increase arousal of post-menopausal women.- magnesium before sex increases circulation to female sex organs and can stimulate a stronger orgasm," Vitamin E, is a woman's best friend when it comes to vaginal dryness. "Women should eat avocados, rich in vitamin E, Women-banana (potassium for sex drive) Women libido-ginger, RECIPE FOR LOVERS-FENNEL, ORANGE, POMEGRANATE AND PINE-NUT SALAD 1 fennel bunch, thinly sliced stalks and bulb 1 orange, sliced into wedges (skin removed) 1 whole pomegranate 20 pine nuts 15 mint leaves As vegetal aphrodisiacs, vitamins are very helpful for a successful sex life. Especially vitamin E is vital for men. Beside pills you can get vitamin E through natural foods and especially hazelnut contains many minerals and essential fat acids. To overcome the fatigue syndrome due to modern life and high technology, Sex Research-Lahore

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vitamin B is also indispensable. asparagus -- sensual - sex drive, avocados are rich in healthy oils and libido-boosting vitamins B6 and E. Vitamin Produces sex hormones while antioxidants, in all fruits and veg, help prevent artery damage & reduced blood flow that can result in erectile dysfunction by reducing blood flow. Nuts & pulses, can have a powerful effect on libido. BANNANA+VIT B-All of the B vitamins relieve stress and anxiety, and B6 -- in bananas, tuna, chicken and chickpeas -- plays a particular role in the sex hormones B vitamin -brain-stimulating nutrient -effect on libido, and it's found in eggs, lentils, beef, liver & chickpeas. Chilies &cinnamon -Warming and stimulate the system to spice things up, chromium supplements - increase sex. vitamin E, for circulation. And for endorphin-releasing, stress-busting exercise Garlic – For S/HE-improves blood flow (including to the genitals). H is for honey, another sensual food Sensual foods Iodine-sexual energy. Avoided junk food, which makes you fat, tired & moody -- not a good look in the bedroom. leafy green vegetables, rich in all the nutrients to keep you going strong. Mangoes - prolong lovemaking. Magnesium is necessary for hormone balance. Oat, boosts testosterone levels and flagging libidos with its selenium, zinc and vitamin E. Pomegranates, exotic +love apples' because of their arousing qualities. Relax. Be always

S is for smell, and not just making sure your breath/feet/sheets are fresh boys! Certain smells have a powerful impact, and scientists have discovered that among the most potent for women are banana bread, liquorices, cucumber and even celery. cinnamon - For sex booster Tomatoes, ―love apple‖, great sex stimulant. Balanced diet- good nutritious diet that includes fruits and green vegetables, whole grains, along with lean meats, fish, and low-fat dairy foods helps you to be energetic and does boost your libido. Natural food-Grains Beans and Seeds Seeds are a rich store of energy, These increase libido & sexual drive-celery, bananas, eggs, liver, garlic and figs, chocolate Celery-Increases person's libido Avocados-This food contains high levels of folic acid which gives energy. Figs-helps to increase a person's libido +persons‘ sexual +Stamina Fish oil, Flaxseed oil (also nuts), and vegetable oils are helpful spicing up your sex life is simple HONEY - increase of the sexual secretions Sex enhancing tablet work in some men as fast as within 30 minutes.. Cialis is the only Erectile Dysfunction tablet clinically proven to both work up to 36 hours and work in some men as fast as 30 minutes. Red coral or ruby stone are also good for increasing man's energy. Zinc increases testosterone level -25mg 3 times/day Vitamins such as zinc, vitamin E and the amino acids arginine and taurine are good for males. Figs- sweet and particularly good for women in that they are a good source of iron, magnesium and zinc. Peaches are packed with vitamin C. Pistachio nuts also are good for you since they contain the amino acid arginine, improve sexual function in men and women by improving genital circulation Pistachio nuts also are good for you since they contain the amino acid arginine, improve sexual function in men and women by improving genital circulation Arugula -we use in salads, LIBIDO Avocados, which look like hanging testicles on vine Grapes –Testis + Lasso ray FOR SEX Salad of Arugula & Avocado & roasted Almonds with Honey-mustard vinaigrette. crostini BROCCOLI- It has fiber CABBAGE- Indole-3-carbinol, fiber ,cabbage is high in fiber. "Fiber is great for controlling weight. WOMEN-Vitamin A-Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the V and the uterus in women. Liver, egg, yolk, cheese, butter Sex Research-Lahore

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and carrots are good sources. Sex enhancer –Baking soda has actually been shown to make orgasm stronger. Magical power of foods: Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats, asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods to improve your sexual power. Having them in your weekly menu selections would be a wise choice. endorphins -feel-good hormones Use some natural foods-BONG-NEHARI-DESI EGG-NATURAL/DESI HERBAL-BHINDI Now there is a formula of natural nutrients for potency, fertility & any general sexual dysfunction, a formula for sexual vitality.Below is the list of possible ingredients;Germ oil concentrates (from oil of unrefined wheat germ, rice bran and soybean) +Royal Jelly +Zinc (chelate) +Vitamin B6 +Vitamin A (fish liver oil) +Iodine (kelp) +Liver lipid concentrate (porcine) +Vitamin E (natural d-alpha) +Folic Acid +Lecithin (soybean) +Linoleic Acid Charge up your love-making with sexy foods!some food that will enable us to charge up our sexual energy, enhance potency and fertility.Here are some of the food: - Apple-Asparagus-Avocados-Beetroot-Blackcurrant-Brown rice-Celery-Cherries-Cinnamon-Dates-Fennel

-Figs-Garlic-Ginger-Hazelnuts-Licorice-Mangoes-Nutmeg-Oats-Onion-Parsley-PomegranatesPumpkinRaspberries-Seaweed-Soybeans-Spinach-Spirulina-Strawberries-Sunflower seed-Tomatoes-Trout

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Aromatherapy – Jasmine is known for its aphrodisiac properties Aphrodisiacs are foods, drinks, drugs, scents or any devices that can arouse or stimulate sexual desire.We now know that many foods that are considered to be aphrodisiacs are rich in vitamins and minerals which can increase overall health therefore improving sexual function. Captivate your loved one with sensual foods and flavors that can be savored. Select foods that of varying textures and tastes. To enhance the attraction select foods that can be finger fed to each other.ere are some foods that have been known to be aphrodisiacs: Vegetables -carrots +cucumbers +onions +asparagus +artichokes +radishes +celery +tomatoes +parsnips +truffles +Mushrooms +cabbage +potatoes Fruits -mangoes +pomegranates +peaches +strawberries +avocados +guavas +passion fruit +persimmon +dates +figs +bananas

Nuts -pine nuts +pistachios +coconuts +chestnuts +walnuts +almonds Herbs and Spices-cinnamon+basil +pepper +cardamom +cloves +chilies +ginger +rosemary +vanilla +saffron +fennel +nutmeg +mint +sage +thyme +Raw egg+cayenne Sex Drive Boosting Super Foods 1. Celery: considered an excellent food to ramp up sexual stimulation. The reason being that it boosts a powerful substance known as androsterone - an odorless hormone released through male perspiration. ‗Yuk‘ I hear you, er, think. Well, this is one of those kind of sweats that has that strange effect on women…the same effect that I understand a dozen red roses and a bottle of champagne has (apparently). 2. Maca: this is a less common food, but is no less potent. Having only recently been introduced to the Western world you will be forgiven for not finding it in your local Tesco. I had not heard of this until very recently when it was hailed as ―Nature’s Viagra‖ . Like anyone else, this claim made me curious. According to some it is believed to improve sexual performance, the frequency with which people desire sex and can be effective in increasing sperm count! Not only that, but guys should expect an increase in testosterone, a helping hand in any fight against erective dysfunctions and impotency and it also makes you feel younger. Quality! Fear not ladies - for women, maca is reknowned for increasing sex-drive and fertility! What a stormer! 3. Pumpkin Seeds: Pumpkin seeds contain zinc, which is important in testosterone production for men and also helps to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty acid omega 3, which acts as a precursor of prostaglandins, hormone-like substances that play a key role in sexual health. Word on the street is that a diet rich in pumpkin seeds will enhance potency, drive and fertility. 4. Saurkraut: an unlikely inclusion, but a vital key in unlocking your libido according to the headteacher-like Scottish diet guru Gillian McKeith has deemed sauerkraut sexy, citing a U.S. study that reported 90 percent of men were more ―active‖ after eating it. Not as saur or krauty as you though eh?! 5. Bananas: help to boost male libido largely due to the presence of the enzyme ‗bromelain‘ . Bananas are also a good source of B vitamins like riboflavin and potassium, which increase the body‘s total energy levels. However, they are also very rich in potassium and B vitamins, which are vital for sexhormone production! 6. Almonds: Almonds are another major source of essential fatty acids. Almonds provide the basis for the healthy production of male hormones that are important in regulating sex-drive (among other things obviously!). The smell of almonds is found to arouse passion in female. Although I am not 100% convinced by the latter! Sex Research-Lahore

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7. Avocado: The Aztecs called the avocado tree ahuacatl or ―testicle tree.‖ Interesting fact. Avocado helps to increase both male and female libido. As it contains very high levels of folic acid, it assists in metabolising proteins, thus providing you more energy - which is obviously good all round. Avocado also features vitamin B6 (a nutrient which improves male hormone production) and potassium (which helps to regulate a woman‘s thyroid gland). Quality! 8. Asparagus: it is not only the ever-so-slightly suggestive shape of asparagus that acts as a libido booster - asparagus also happens to be very high in vitamin E, which has long been thought of as ‗the sex vitamin‘. The Vegetarian Society suggests ―eating asparagus for three days for the most powerful affect‖. 9. Chilies: may heat up your sex life too, due to capsaicin — the substance that gives kick to peppers, curries and other spicy foods. Triggering the release of endorphins, capsaicin is therefore a feelgood chemical for your brain! It also stimulates nerve endings and raises your heart rate. IMPORTANT: if you chop the chilies yourself - make sure you wash your hands very very thoroughly - heh 10. Basil: apparently basil increases circulation, stimulates the sex drive and boosts fertility! It is also said to produce a general sense of well being for body and mind. But most curiously of all, its scent is supposed to drive us wild! In fact, basil oil was once employed by Mediterranean prostitutes as a perfume to attract customers! Pesonally, the scent of basil makes me want to drive to the nearest Italian restaurant, but that‘s just me. 11. Cardamom: Cardamom is an nicely aromatic spice. In many cultures it is viewed as an intensely powerful aphrodisiac and also beneficial in treating impotence (mix with maca for some ‗interesting results‘). It is high in cineole, which can increase blood flow in certain important areas! 12. Figs: rather crudely, some sources suggest that figs work as an aphrodisiac because of their appearance being similar to certain sex organs, but not I. Figs are very high in amino acids, which are critical to increasing you libido and boosting sexual stamina. 13. Garlic: bad on the breath but good on the sex drive. Maybe this is one for long-term couples who don‘t have as much worry over little matters such as garlic-breath (as long as you both munch it, you‘ll be OK). Garlic contains high levels of allicin – an compound - that can improve blood flow to the sexual organs. But note - don‘t just munch on big cloves of raw garlic! Allicin is only produced once garlic has been chopped as it is produced through an enzyme reaction. As a bonus, allicin is also has great anti-fungal properties (not that I am suggesting anything of course…) Pumpkin Seeds: Pumpkin seeds contain zinc, which is important in testosterone How to Kick-Start Your Sex Drive With Libido Boosting Foods-Sex-drive boostin’ superfoods: As men reach their thirties, natural testosterone levels begin to wane resulting in weaker muscle, declining sexual interest , minimized arousal, erectile dysfunction (in varied degrees), depression and fatigue. A great Nitric Oxide supplement to give you a harder, firmer pump in all your muscles and increase energy and performance! It is an amino acid salt with arginine attached to malic acid. Arginine is a substrate for Nitric Oxide, while malic acid is ideal for endurance and recovery. This new compound features 2 molecules of L-Arginine bound to Malic Acid L-Arginine stimulates Nitric Oxide production, leading to increased vasodilation which translates to an ―all day‖ pump, and increased ―cell signaling‖ for increased protein synthesis and recovery. Nitric Oxide donors are also linked to increased glucose uptake in muscle, and maximal power output. HGH (slow aging, lowers body fat, increased physical activity, increase lean body mass), assist in recovery, increases strength and muscle fiber and increases blood flow! Di -L-Arginine Malate is a double bonded amino acid (arginine) molecularly bound to malic acid. Practical Tips to Maintain Sexual Virility-Specifically, eating heart-friendly foods like nuts, fruits, vegetables, and grains should be regularly practiced because a healthy heart is imperative in having an enjoyable sex life.Engaging in regular exercises is likewise a proven technique in improving one's virility It is also important to be an optimistic person It is said that aphrodisiacs are used for the purposes of helping sterility and infertility, seduction, improving potency, and spicing up one's sex life.can significantly increase your libido because of it contains the Bromelain enzyme in high quantities

Increase sex dirive -a lack of sex drive can be due to either physical or psychological problems. Some physical causes may include: Anaemia - due to a loss, or low levels of iron + Diseases such as diabetes.Hormonal changes, for example, after having a baby +Prescription drugs, or Alternatively, some psychological causes may include: Depression +Stress and work oriented issues +Anxiety +Childhood experiences and related issues +Past sexual abuse, including rape +Latent lesbianism +Relationship problems with your partner +Living conditions

Signs That Your Woman Is Sexually Satisfied-To know whether she is happy with the sex you are giving her, watch for the following signs. When her nipples hardened and she is squirting, panting and yelling. This indicates that she is loving what you are giving. woman starts crying after orgasm. If your Sex Research-Lahore

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woman starts crying or collapses after she reaches a climax you should clap for yourself because she is too satisfied. Another sign that she is sexually satisfied is that she falls asleep. Among the signs is that she hugs you so tightly and intimately after the action. her legs are shaking and quivering you have proved to be a man. last sign that she is sexually satisfied is when she smiles like a freak

PE+ ERECTILE DYSFUNCTION-Failure Low libido Oral medications Sildenafil (Viagra) Tadalafil (Cialis) +Vardenafil (Levitra Premature Ejaculation:Men have more control on their ejaculatory reflex-Do not fear of ORGASM-Most loss of erection due to performance anxiety-Other possible causes:• Prostate issues Psychological causes of erectile failure. Premature ejaculation is MENTAL…not physical. increase the level of serotonin in your brain. serotonin levels in the brain. Low levels of a neurotransmitter called serotonin are more likely to suffer from P.E. ejaculation is a spinal reflex. This increase in serotonin can effectively treat P.E. PSYCHOLOGICAL FACTORS SUCH AS STRESS anxiety guilt depression low self esteem and fear of sexual failure causes up to 20% of impotence.Take deep breath. Sexual Dysfunction -Most common male sexual dysfunction is impotence. CAUSES Excessive masturbation Due to old age; Complete loss of desire (even in young man) Excessive indulging in sex.+ Injury + Syphilis +Enlargement of prostate gland. Impotency with diabetes mellitus + Due to excessive loss of seminal fluid. A number of factors, including declining estrogen blood levels, and reduced youthfulness of a woman's external sex structures: the clitoris, clitoral hood, and the labia minora, affect women's arousal. AHSASAY KAMTARI KA SHIKAR HORMONE CHANAGEs Erectile dysfunction- affects the lives of many middle-aged men ,refers to the inability to obtain an adequate erection for satisfactory sexual activity. Inability to maintain an erection throughout intercourse Complete inability to achieve an erection Exercise regularly Reduce stress Get enough sleep Deal with anxiety or depression See your doctor for regular checkups- Do not be depress.Masturbation is main cause not penis erection. Stress can also impair sexual function. 70%-80% of cases of erectile dysfunction may be caused by increased levels of prolactin, Erectile disorder-Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for erectile disorders.Erectile problems due to excessive anxiety +Erection difficulties at 33 Premature Ejaculation-when you feel the point of orgasm approaching, stop the stimulation for a few seconds, see if this helps prolong your sexual encounter. little less foreplay done on you will help, and try and put your mind somewhere else while having sex

You should do kegels also known as PC muscle exercise Start a conversation by asking a question starting with a word such as why, how or what. Frequent masturbation can cause premature ejaculation,Frequent masturbation and ejaculation stimulate acetylcholine/parasympathetic nervous functions excessive can result in over production of sex hormones excessive masturbation. However, you can learn to control your body behavior and reactions to sexual stimulus through mental and physical discipline. Potential Causes Of Premature Ejaculation-Doctors agree that a man's inability to control his ejaculation is often linked to psychological issues.. Men who suffer from premature ejaculation often have increased sensitivity in their penis and increased levels of some hormones.Anxiety or excitement about an imminent sexual encounter can also cause a lack of ejaculatory control.. Exercises To stop Premature Ejaculation-During intercourse, take a quick break and squeeze the base of your penis with your thumb and index finger. Maintain the pressure until you feel the impulse to ejaculate has decreased. Then, release the squeeze, wait 10 seconds and resume intercourse. This will train your body to withhold the tendency to ejaculate. It is said that masturbation before sex will delay orgasm.Controlling your muscles-The idea here is to strengthen the muscles by doing pelvic floor exercises. Sex Research-Lahore

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Use a stroking technique.Begin masturbating by stroking your penis up and down. As you get close to ejaculation pay particular attention to the physical sensations in your body Too much pressure on the testicles could result in severe pain and immediate ejaculation Overcome premature ejaculation problem- tips for longer sex 1-Relax: listen relaxing music, meditate, or hypnotize yourself. Do whatever relaxes you but stay away from tension, anxiety-2-Enrich your relationship/marriage.It is due to some psychological problems. Kegels Exercise-: pc muscles are primary sexual muscles exercising them will help. So where is this muscle located? Try stopping the flow of your urine midway. The PC muscle, located between the anus and scrotum, is the one you contracts when you try to stop the flow of your urine. Try tightening the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this. Kick away depression & be happy. Forgive yourself or your partner for occasional early rgasm.Premature ejaculation usually happens when you first experience sex. This is commonly due to anxiety. Premature ejaculation can be easily countered with patience,to work up to sex really slowly They take about three to six weeks to work. Temporary impotence or some level of erectile dysfunction. It can be physical or emotional causes but the bottom Here are seven effective tips on how a 50 year-old man can unleash his masculine power and become like a 20 year-old man during love-makin. PE-The heart rate shoots up, breathing quickens, eyes dart back and forth, thoughts of rejection fill the mind, and eventually the pressure becomes too much to bare.The REAL obstacle here is the FEAR Effects of erectile dysfunction.long lasting lovemaking. The constant fear that my erection would disappear probably made me completely impotent on many occasions. erectile dysfunction has many causes, is anxiety, loss of sexual confidence, emotional challenges, depression, medical problems,but anxiety is often the cause.If you feel angry, unhappy, stressed, tense, resentful, or unattracted to your partner, that won't help you get hard and enjoy sex either Erectile dysfunction always produces a lack of confidence in your skill as a lover, a lack of confidence in yourself, and poor sex or no sex at all, which impacts your relationship.Erection is characterized by strong blood flow in their penis. Men get aroused through sensory or mental simulation towards the

sexual invitation. erectile dysfunction due to number of reasons some are physical and others are mental or psychological in nature. PE-However, ejaculation after ten minutes of intercourse might be premature if this duration can only be achieved by avoiding all foreplay; the 1948 Kinsey Report found that "for perhaps three-quarters of all males, orgasm is reached within two minutes" of intercourse, but Hunt's 1974 study found that the average duration of intercourse had increased dramatically, to 10 to 14 minutes; wearing three condoms; thinking unpleasant, distracting thoughts; and biting one's tongue so the pain interferes with sexual arousal. Practices exercise- In the stop-start or pause procedure, the penis is manually stimulated until the man is fairly highly aroused. The couple then pauses until his arousal subsides, at which time the stimulation is resumed. This sequence is repeated several times before stimulation is carried through to ejaculation, so the man ultimately experiences much more total time of stimulation than he ever has before and thus learns to have a higher threshold for ejaculation. The squeeze procedure is much like the stop-start procedure, with the addition that when stimulation stops, the woman firmly squeezes the penis between her thumb and forefinger, at the place where the glans of the penis joins the shaft. This squeeze seems to further reduce arousal. After a few weeks of this training, the necessity of pausing diminishes, with the man able to experience several minutes of continuous penile stimulation without ejaculating. Next, the couple progresses to putting the penis in the vagina but without any thrusting movements. If the man rapidly becomes highly aroused, the penis is withdrawn and the couple waits for arousal to subside, at which point the penis is reinserted. When good tolerance for inactive containment of the penis is achieved, the training procedure is repeated during active thrusting. Generally, two to three months of practice is sufficient for a man to be able to enjoy prolonged intercourse without any need for pauses or squeezes. Often adolescents and young men experience premature ejaculation during their first sexual encounters, but eventually learn ejaculatory control. researchers have begun to form a quantitative definition of premature ejaculation. Current evidence supports an average intravaginal ejaculation latency time (IELT) of six and a half minutes in 18-30 year olds.[1][2] If the disorder is defined as an IELT percentile below 2.5, then premature ejaculation could be suggested by an IELT of less than about one and a half minutes.[3] Nevertheless, it is well accepted that men with IELTs below 1.5 minutes could be "happy" with their performance and do not report a lack of control and therefore do not suffer from PE. On the other hand, a man with 2 minutes IELT could present with perception of poor control over his ejaculation, Premature ejaculation, which is defined as coming in two minutes or less more than half the times you have sex. Missionary position is the worst one for ejaculation control for a man.Premature ejaculation is coming within two minutes of entering your partner's vagina more than half the times you make love.

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Pregnancy-Conception-Conceive-Menses Conception-Sex position should be Doggie for more penis penetration wide open legs. VAGINA –>CERVIX ->FALLOPEAN TUBES Sperms count are more in the morning ,so intercourse is best for baby making. During pregnancy do not take LIVER.Eat Vitamin E for child development Pregnancy-Fertile period starts 6 days before ovulation and end day after ovulation During pregnancy- low concentrations of dietary and circulating Folic acid are associated with increased risks of preterConception-After ejaculation 50% sperm remain active within 2 hours Conception-It is important to time intercourse at least 12 hours before ovulation. Sperm need about 12 hours in your uterus before they can fertilize the egg in a special process called cap citation.Best time to make love is day before & day of ovulation CONCEPTION-It takes up to 72 hrs to produce full capacity of sperm in the have intercourse during ovulation. Ovulation occurs 14 days before menstruation.During ejaculation, the woman is more likely to conceive if she on bottom. Afterwards, she may want to remain in this position, with her hips slightly elevated, thus increasing the likelihood of fertilization. CONCEPTION-Essential Fatty Acids, like Flax Oil or Fish Oil (these come in capsule form also increase your protein intake IT IS JUST FOR THE WOEMN BEFORE THE THREE MONTHS OF ConceptionSperm counts are higher in the morning so a.m. intercourse is best for baby making Conception-Do sex within three days (72 hours) of when the egg enters the fallopian tube (ovulation) Sperms use heat sensors to find egg. Conceive-It is best to abstain for a few days before trying to conceive so that he is at a higher sperm count conception Women usually feel most sexy/sometimes almost desperately horny! - when they are ovulating, which is usually around 10 – 14 days after a period. This is nature‘s way of increasing the chances of conception.Stress is cause of not having child. Conception There are a variety of factors that can cause a woman to stop ovulating. Severe stress, eating disorders, excess exercise, or extreme weight loss. Because conception is possible only during a fairly short period within the menstrual cycle. Conceive Quest to conceive: eat well .have sex often & take folic acid supplement. Pregnancy Women-healthy growth and development.Try to eat the following every day: five servings of fruit and vegetables · three or four servings of whole meal bread, cereals or potatoes · two servings of meat, poultry, fish, eggs or pulses (lentils, chickpeas etc) · one pint of milk, some yoghurt, or hard cheese Choose lean cuts of meat and chicken where you can, and grill or bake instead of fry. Try stir-frying or steaming vegetables to keep their vitamin content high. Remember the foods to avoid: liver, pâté, foods that contain raw eggs, mould-ripened cheeses to avoid getting an infection that could harm you or your baby: · Always wash your hands before preparing food. · Wash fruit and vegetables thoroughly. · Drink only pasteurized or UHT milk. Eat pasteurized cheeses. · Raw meat may contain bacteria. Wash your hands and any work Wash all salads and vegetables even pre-prepared ones. Folic acid Keep taking it for the first 12 weeks of pregnancy- Drink plenty of water so you don‘t get dehydrated. · Stay cool - getting too hot can lead to dehydration, which is bad for you and the baby. Taking care of your teeth Dental care is free during pregnancy Glass of milk and cheese give protein and calcium, essential for healthy bones and teeth.. A bowl of cereal with some fresh fruit Cereal doesn‘t just have to be for breakfast! including folic acid +Banana milkshake. Missionary position is the best for achieving pregnancy because this position allows for deep penetration; sperm can be deposited close to the opening of the cervix. It is often recommended that the woman remain in place with her hips raised for up to half an hour after intercourse, giving the sperm a better chance of traveling upward. PREGNANCY TIPS MAKE LOVE WITH THE LIGHTS ON -Studies have shown that artificial light, like a lamp kept on at night can have an effect on your fertility, encouraging regular menstrual cycles, and keeping ovulation on schedule. MAKE LOVE BETWEEN OCTOBER AND MARCH-Making love from October to March can DOUBLE your chances of getting pregnant! Researchers speculate that egg quality, as well as positive changes in the uterus, can increase in direct relation to the changes in the temperature, climate and light that occur during these months. The worst times to attempt conception? August and September. births drop dramatically during April and May, indicating that August and September may not be fruitful months in which to conceive. MAKE LOVE ON YOUR BIRTHDAY-Fertility of some women may be season-sensitive, increasing Sex Research-Lahore

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around the time of their birthday. According to the study, making love close to the day you were born may make conception faster and easier. BE TURNED ON WHEN YOU MAKE LOVE-Because being sexually stimulated can influence the flow of reproductive hormones, Touching and caressing can have to boost your fertility! Studies show that just 20 to 40 minutes of stimulating sexual caresses prior to intercourse can increase hormone levels and encourage fertility. MAKE LOVE CLOSE TO TIME OF OVULATION & AVOID MISCARRIAGE In a fertility study of 965 women, all of whom kept detailed records of sexual activity, it was shown that the likelihood of miscarriage decreased when conception took place at the time of ovulation. When

fertilization took place 3 days after ovulation, when the egg is on its' way to disintegration, miscarriage rates tripled! LIMIT MOVEMENT AFTER INTERCOURSE-By remaining in bed for 20 to 30 minutes (you don't have to stand on your head) preferably on your back, with a pillow under your pelvis, you can help encourage sperm to remain in your body and flow upward toward your fallopian tubes. UTILIZE FAST WITHDRAWAL-Research suggests that by withdrawing his penis immediately after releasing the first squirt of his ejaculation, your partner can increase sperm concentration and thereby improve chances of conception. RETAIN SPERM IN YOUR V -Immediately after intercourse, lightly press the labia (lips) of your V together with your finger, and hold for several minutes. This can help keep the sperm inside your V and ensure that what has been deposited has the opportunity to swim toward your fallopian tubes. LIMIT INTERCOURSE AND/OR MALE MASTERBATION-Avoiding ejaculation for 2 to 5 days prior to attempting conception will increase the sperm count and ensure that your partner retains the highest %age of perfect sperm for your conception. Conception-Sperm usually reach the fallopian tube and the egg within minutes after intercourse however, sperm need about 12 hours in your uterus before they can fertilize the egg in a special process called capacitation. Put a pillow under your bottom after intercourse and lay still for 30 minutes. Why make gravity work. Once the egg is released, fine hairs at the end of one of the fallopian tubes pick it up and waft it into the fallopian tube. The best time for ‗baby-making‘ sex is just before ovulation. Some couples will be lucky and conceive the first month 'Sperm can live for three to five days inside the cervix so we recommend having sex every three days to make sure there is a constant supply available to fertilize the egg when it's released. If you are trying to conceive, you should be taking Folic Acid-daily multivitamin containing at least 400 micrograms (mcg) of folic acid. Start taking folic acid now. Don‘t hop up and run to the bathroom right after you make love. Lying down for at least five minutes after intercourse. Start your day with a tall glass of orange juice or a fresh, juicy orange. Both are excellent sources of folic acid. If sperm count is low or marginal, you may be advised to have intercourse every other day to allow his sperm count to build up. Sperm walking at a reasonably fast pace for 20 to 30 minutes three or more times each week will help you to develop good strength, stamina, and cardiovascular health during pregnancy inject your wife with mmr s hifazati vaccine for curing the mazoor children During Pregnancy Do not eat any low fat or processed foods, as the baby needs proper whole foods to grow, not foods that have been tampered with. Conception-If you want a boy, do not have sex until the day of ovulation. Your partner's quicker Y sperm will reach the egg first. Sperm live up to five days so do not worry that having intercourse several days prior to ovulation can ruin your chances for conceiving Pregnancy-Calcium Strengthens bones and teeth, helps prevent muscle cramping. Take with Vitamin D Conception- Woman who is trying to conceive should not get up immediately after ejaculation to urinate or to wash her genital area. She should remain on her back with a pillow under her bottom (to facilitate the upward flow of sperm in the uterus) for twenty to thirty minutes following intercourse. Her partner should not withdraw his penis for several minutes following ejaculation to decrease the possibility of leakage. After her partner has withdrawn his penis, the woman should lightly press the labia (lips) of her V together with her fingers and hold this position for several minutes. This will also help keep the sperm inside the V Conceiving-The best time for ‗baby-making‘ sex is just before ovulation Ideally you should have had sex on the days just before your temperature began to rise,Sex environment Sperm can live for three to five days inside the cervix so we recommend having sex every three days to make sure there is a constant supply available to fertilize the egg when it's released. Conceiving After intercourse, try putting a pillow under your bottom, elevating your hips allowing for more sperm contact. Stay there for at least 30 minutes. Why make the sperm fight gravity on top of all the other obstacles it has to get through to get to where it needs to go. Lying down for at least five minutes after intercourse increases the odds that the sperm will be able to keep their date with the awaiting egg and that you'll win at baby roulette. Make love often during your fertile period (the five days leading up to ovulation. Sex Research-Lahore

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Before conception & pregnancy-Men before Reduce saturated fats +Increase exercise to pump oxygen and fresh blood to all cells in your body + Eat fresh healthy foods, including plenty of fresh fruits and vegetables + Take a lots of pure clean water.

During Pregnancy-Do not eat any low fat or processed foods, as the baby needs proper whole foods to grow. Conceive-A male with a low sperm count or a woman with irregular ovulation and the chances of achieving pregnancy are lowered even more.All women have a 20% chance of becoming pregnant in any given month. To maximize a woman‘s chance to become pregnant, she and her partner should have intercourse on days 9, 11, 13 and 15 of her cycle.A woman who is trying to conceive should not get up immediately after ejaculation to urinate or to wash her genital area. She should remain on her back with a pillow under her bottom (to facilitate the upward flow of sperm in the uterus) for twenty to thirty minutes following intercourse. Her partner should not withdraw his penis for several minutes following ejaculation to decrease the possibility of leakage. After her partner has withdrawn his penis, the woman should lightly press the labia (lips) of her Vagina together with her fingers and hold this position for several minutes. This will also help keep the sperm inside the Vagina. Men-If you are trying to conceive, you should be taking Folic Acid Before you conceive, you'd be wise to take a daily multivitamin containing at least 400 micrograms (mcg) of folic acid Conceive-Sperm can live for up to 5 - 6 days inside the female body When preparing for pregnancy, many doctors recommend a 3 to 4 month preparation period, which includes a healthy diet. Conceiving-Keeping a pillow under your hips, remaining still and staying in bed for 20 to 30 minutes (or better yet, for the rest of the night), may also help more sperm find their way to your cervix. conception-Make love on odd days of the month Red Raspberry Leaves is a female tonic. Greentea that is essential. Female organs in preparation for childbirth, reduces false labor,& pain & bleeding of birth, it relieves nausea, prevents spotting,increases milk production in pregnant women.

tips for successful pregnancy-Stick with your diet, no matter how hungry, safer pregnancy.Stay away from any unneccesary stress.stay active and exercise.and I don't know if this is neccesarily true but, with each of my pregnancies i had a 2 hr sugar of being high after breakfast my high risk drs told me to eat a lite breakfast, because it seems to happen in a lot of cases with preganancy not milk or fruit just like toast and eggs and stuff like that save it for the snack, it did work, I wouldn't listen at first but honestly when I ate a lite breakfast the 2 hr bg was on target.Sugars have to stay under 100 fasting and 80-120 range after 2hrs that is how they treated me with all my pregnancies, it's hard but if you are strict atleast for those nine months it is worth it.... have the best team of docs: endocrinologist and high risk OBGYN or in my case an OBGYN who was not afraid of a type TEST TEST TEST and stay in constant contact with your endo...I faxed my sugars at least every 3 days. Don't waste your time stressing about things you can't control.

Experiences after termination of pregnancy -Avoidance, denial, feelings of numbness or worthlessness ,Anger, tearfulness, depression. Dissociation from body, negative thoughts and feelings -Recurrent intrusive thoughts, flashbacks, dreams and nightmares , Guilt, shame, detachment, loss of positive feelings.Suicidal thoughts, feelings of loss of control - Psychological problems (eating disorders, etc) Disinterest in and avoidance of sex, possible vaginismus Conception-10-14 menses age for girl it can be 2-8 days or 4-6 day and even 15 days CONCEPTION THERE IS NEED OF 3 CRORE ACTIVE SPERMS. Menses-menses cycle is after 28 days yaani har 28 din kay baad haiz atta haiy some time 22-40 days or 32 .in start menses is red color & blue after one day quantity of blood is decreased.after ¾ days the colr is changed menses age is 45y for girl healthier sperm pregnancy -More sex means healthier sperm study FREQUENT sexual activity improves the genetic quality of sperm and may help some couples conceive. A study of men revealed that genetic defects in their sperm fell substantially after going on a program that required them to engage in sexual activity daily for a week. commonly advise men trying for a baby to abstain from sexual activity for two to three days, because it boosts the number of sperm they produce. The latest finding suggests that men who have healthy sperm counts but poor quality sperm can improve the genetic material in the cells by engaging in sex more often. David Greening, a fertility doctor at Sydney IVF, studied 42 men whose sperm had high levels of genetic damage. After three days of sexual abstinence, tests revealed 30.8 per cent genetic damage in the men's sperm. The men were tested again after being told to engage in sexual activity daily for a week.

"I'm convinced that ejaculating more frequently, i.e., daily, improves sperm DNA damage in most men by a decent amount." He said the longer sperm are held in the tube that leads from the testicles, the more genetic damage they accumulate from free radicals circulating in the body. Sex Research-Lahore

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urologist and gynecologist investigate and treatment of anomalies of the reproductive organs. After intercourse 3.5 ml semen is increased and 20 crore aik arub sperms are released. Achieving Pregnancy - 10 Tips for Men Trying to Conceive - Improving Your Chances of Conceiving Articles - Preconception- iParenting_com.htm The most common cause of male infertility (about 40 percent of cases) is a varicocele. A varicocele is a dilated vein or set of veins that can affect the temperature and chemical balance of the testicles (most commonly on the left side). A urologist should be consulted for this condition,Hernia surgery can also have an adverse. Get Pregnant Fast, Get Pregnant Quick, home of the Gender Selection book Baby Girl or Baby Boy.htm Your doctor‘s office will help with this or you might obtain an ovulation calendar at your local pharmacy. Have frequent sex, at least daily for three days, beginning on the morning of your predicted OD. The male is to maximize sperm count with the following program. 1. Abstain from sex three days before OD. 2. Stay out of hot tubs and baths the week before OD and the week after. 3. Enjoy long period of foreplay and sexual excitement prior to sex. 4. Caffeinated beverages two hours prior to sex can help increase sperm counts. 5. Rear-entry style position may maximize sperm deposition. The female should remain supine for 30 minutes to optimize sperm retention. It should also be noted that fall and winter are the highest conceptions months. This information on how to "get pregnant quick" is not meant to be all-inclusive but simply a guide for couples. Several books discuss methods to increase your chances of getting

Discover how to conceive easily, naturally -changing lifestyles, longer working hours, more stress and the rising age of first-time mothers (and fathers .woman's chance of becoming pregnant if she has sex two days before ovulation is around 50% in any one menstrual cycle if both partners are aged between 19 and 25 years" The rates fall rapidly to "40% for couples between 27 and 34" and "for a woman aged between 35 and 39, the chances of her conceiving are less than 30% if her partner is of the same age, falling to 20% if the man is five years older." GET PREGNANT-Position: Man on top position makes sure more sperm stay inside vagina after ejactulation. Sperm can live for 72 hours inside a woman and an egg 24 hours get pregnant and trying to concevice-Folic acid is a synthetic form of folate, a B vitamin that can help reduce the risk of serious birth defects that affect the brain and spinal cord. Mind Control-women should not have stress depression Some experts say that if a woman is highly aroused while she's having sex, the sperm has a better chance of fertilizing her egg. Many experts suspect that the missionary position (man on top) provides the best opportunity for getting pregnant, This position allows for the deepest penetration which deposits sperm closer to the cervix. For additional effectiveness, the woman can try elevating her hips with a pillow so her cervix is exposed to the maximum amount of semen. Other positions could be Rear entry and lying side-by-side. Avoid woman on top, standing, or leaning positions, which discourage the flow of semen to the uterus the best way to get pregnant is to make sure the sperm is "waiting" before the egg is released. The sperm can live for approximately 3-5 days inside a woman, but the egg only lives for about 12-24 hours. So, for the best chance of conceiving, it is best to time intercourse for several days leading up to ovulation and on the day of ovulation too Low-Tech Ways to Help You Conceive -couple should have sex at least 3 times a week; My husband and I really wanted to get pregnant. We decided to tryto have sex twice a day eveyday, morning and evening.suggested having intercourse every other day.best chance for conception was for the couple to have intercourse everyday for the six days before ovulation occurs. Male fertilitiy cycles run 48-72 hours. Too much abstinence is asbad as too little abstinence. Sperm counts do not increase with abstinence doctor said that every other night/day is the best motile sperm Probability of conceptionranges from 10% when intecourse occurs five days before ov to 33% whenit happens on day of ovulation itself Intercourse once a week,a 22% chance if every other day,and 25% with daily.

Women are only fertile for one day, the day that theyovulate. The ovum is alive for 12 to 24 hours after it is released fromthe ovary. But, it's wise to have intercourse as much as 5 days prior tothat time to give the sperm enough time to travel up to the fallopian tubeto meet the egg. Intense orgasms havea higher volume of semen. First few spurts of the ejaculation contain the highest proportion of the actual sperms

orgasms probably happen more often and are more intense early in the relationship.Intercourse every day (normal counts) or every other day (marginalcounts) is best for conception Tips for effective pregnancy planning Meeting with Your Doctor +Special Precautions You should eat a balanced diet, including foods from all five food groups. Fresh fruits and vegetables, as well as good calcium intake are especially important. Prenatal vitamins containing 1miligram of folic acid are recommended. Start taking folic acid as soon as you are thinking of getting pregnant. Maintain a healthy weight+ Eat a balanced diet+ Take multivitamins containing 1 mg folic acid before and Sex Research-Lahore

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after conception+ Get plenty of sleep CONCEPTION GUIDE LINE-It takes the male up to three months to produce healthy, viable sperm, while the female takes a month to produce a healthy egg.

Early Pregnancy Symptoms-like lower back pain, breast tenderness or bouts of nausea Back pain .lower back pain is caused by several factors including weight gain, realignment of the posture and torso, the loosening of pelvic joints and ligaments and also lack of sleep Breast tenderness Swollen, itchy or tender breasts may begin as early as 1-2 weeks Wearing a more supportive bra may help. Nausea Many women have queasiness, nausea or vomiting in early pregnancy, probably due to normal hormonal changes. You can also try sucking on hard candy or drink ginger ale or ginger tea. Unusual fatigue You may feel tired as your body produces more blood Make sure you're getting enough iron and protein in your diet. Dizziness Normal circulatory changes in early pregnancy may leave you feeling a little dizzy. Stress, fatigue and hunger also may play a role. Food Cravings and Aversions While you may not have a strong desire to eat pickles and ice cream, many women will feel cravings for certain foods when they are pregnant. Heartburn and/or Constipation Frequent Urination You may need to urinate more often as your uterus presses on your bladder during the first few months of pregnancy +Your changing emotions. Share Your Joys And Anxieties Effective Tips On Getting Pregnant! Pregnancy and Family Planning-The missionary sexual position is recommended by experts as sperm movement is favored by gravity while lying in this position.The woman is very fertile for 3 days before the cycle, during the cycle itself, and for 3 days after the cycle. This is the best time for a positive pregnancy since sperms can survive in her body for at least 5 days. When is the best time to conceive?-You are fertile around ovulation which occurs approximately 14 days before menses in women who have 28 day cycles. However, cycles of 24 to 35 days are considered normal (One indicator of ovulation is a change in cervical mucus which occurs when you are in your most fertile period.It becomes thin, watery and slippery and stretches easily up to 8cm between your thumb and index finger. Research by Wilcox et al (1995) found that intercourse a day after ovulation did not result in any pregnancies while intercourse on the day of ovulation or two days prior to ovulation had 35% chance of conception.From an emotional stance, it is best to conceive when you are feeling relaxed, happy, loved and in love.These emotions not only create magical beginnings for baby, but they are also nourish your body and enhance your sense of security, optimism and openness....all of which support conception and success in pregnancy. Pregnancy Planning Symptomrs Conditions-Suggestive of the swelling of breast and tenderness, and nausea occasionally with vomiting.The issues that should be given due importance all through.Nausea and Vomiting+Breast Tenderness.Breasts may be very tender, swollen and start to enlarge. Many times the veins within the breast will become more visible. Missed Period / Light Bleeding+Dizziness and/or Fainting + Constipation+Rritability+Heartburn+The uterus is very swollen and starts to push upward as it grows Pregnancy-When possible, avoid sexual positions with thewoman is on top. The missionary position is the best position for couples Research has also shown that having an orgasm during sex can increase your chances of getting pregnan .It depends how is she is quickly wet.It has been suggested that the motion

of some womans orgasms may help pull the sperm deeper into the uterus faster. Pregnancy-Some studies claim that a man's sperm count may be higher in the morning as compared to other times of the day. assume that your sperm count goes from 87 million in the evening to 88 million in the morning, sperm reach the cervix within seconds of ejaculation. Lie flat after intercourse and raise your legs to 30 degrees. This helps the cervical and vaginal muscles to relax and facilitates the movement of cervical mucus. a woman should lie down with her legs slightly raised after intercourse to increase her chances of conception.Ovulation takes place fifteen days before a period and the egg starts a journey through the Fallopian tube. FRONTAL VIEW OF FEMALE REPRODUCTIVE SYSTEM 1. Uterus 2. Pelvis 3. Fimbriated End of Fallopian Tube 4. Vagina 5. Ovary These principles make it obvious that a woman can conceive only within twenty-four hours or less following the ovulation which occurs on the fifteenth day prior to menstruation. Development of a soft, moist, swollen vulva may be her only sign of fertility Most fertile period in a woman's cycle are the five days leading up to ovulation. making love on the day of ovulation is more likely to result in a boy If u do not take the folic acid , genetic defect can be occur. Sex Research-Lahore

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PREGNANCY -By using Vitamin C + Iron berth defects are finished PREG- Lycopene Supplement useful for enhancing pregnancy. Take 3 months twice a day. She will be pregnant quickly Folic Acid Start taking this supplement four to six months before you try to conceive and continue taking it throughout your pregnancy PREG-Vitamin E - Helps regulate menstrual cycle, decreases risk for miscarriage and premature labor, aids in sperm production. Necessary for fetal growth. Pregnancy-Women should be not depress,anxiety,Tensions,stress PREG-Food-It is very important to start your supplementation program well before conception approximately 3 months if you can, as this is how long it takes for new healthy sperm to develop. Reduce saturated fats +Increase exercise to pump oxygen & fresh blood to all cells in your body Eat fresh healthy foods, including plenty of fresh fruits and vegetables +Take lots of pure clean water Conceive Food-Before you conceive, you'd be wise to take a daily multivitamin containing at least 400 micrograms (mcg) of folic acid. Women-Vitamin E—Take 400 IUs daily. Helps prevent miscarriage For a woman, you should be taking a prenatal vitamin (the kind you get in the grocery/drug store are fine), these contain the folic acid and vitamins B, C, and E that you need. Pregnancy-Folic Acid: for women, this vitamin can promote healthy cell growth and help prevent abnormalities in the fetus. Pregnancy-Vitamin C: for both men and women, this vitamin. Do not overdose on anything with Vitamin A in it, as too much can cause birth defects. About 5000iu is fine, but using beta-carotene instead is better, as it is metabolized differently. Don't take cod liver oil, as this is very high is vitamins A & D - you could use fish oil instead. Multivitamin & mineral supplement If you are sensitive to any foods, cut them down considerably, but don't cut them right out, as it is important to expose the developing fetus to potential antigens (in small doses). This will help to prevent the likelihood of an allergic baby. We recommend this program: Biodesign Iron Complex (also contains 400mcg of Folic Acid)+Biodesign B Complex (also contains 400mcg of Folic Acid) +Fish Oil for brain development +Vitamin C 1000mg (or more) +Nature's Herbs Ginger & Peppermint for morning sickness Ginger- Helps to alleviate morning sickness in pregnancy. Women-Green Tea=Treats nausea, dizziness and diarrhea. Before you conceive, you'd be wise to take a daily multivitamin containing at least 400 micrograms (mcg) of folic acid. Vitamin E—Take 400 IUs daily. Helps prevent miscarriage Woman prenatal vitamin these contain the folic acid and vitamins B, C, and E that you need. Folic Acid: for women, this vitamin can promote healthy cell growth and help prevent abnormalities in the fetus. Pregnancy-Vitamin C: for both men and women, this vitamin Women trying to conceive should take a daily 400mcg (0.4mg) dose of folic acid as this has been proven to reduce the. risk of having a baby with Down's syndrome or spina bifida. Before you conceive, you'd be wise to take a daily multivitamin containing at least 400 micrograms (mcg) of folic acid Food-Start your day with a tall glass of orange juice or a fresh, juicy orange. Both are excellent sources of folic acid--an important nutrient for any woman who's hoping to conceive. Before conception-Essential Fatty Acids, like Flax Oil or Fish Oil (these come in capsule form) Food Conceive-Women -Preconception - Protein intake correlates with the birth weight. It is always important to have a good protein level in your diet, as this reflects the mother's protein intake over a long period of time before conception. If you don't normally have too much protein, then as soon as you decide you might want to have a baby (at least 3 months or more before conception), increase your protein intake. Food-If you have been using the Pill, then you should also be supplementing with Folic Acid, around 400mcg daily, as the Pill lowers your body's levels of Folic Acid (this is the essential nutrient to help with the baby's spinal cord development, and a deficiency can result in conditions like spina bifida). All women of child bearing age should be taking a multivitamin supplement with Folic Acid in it. Once you become pregnant, it is important to have about 800mcg of folic acid for at least the first three months, as this is when the spinal cord develops. Women-Do not overdose on anything with Vitamin A in it, as too much can cause birth defects. About 5000iu is fine, but using beta-carotene instead is better, as it is metabolized differently. Don't take cod liver oil, as this is very high is vitamins A & D - you could use fish oil instead. Biodesign Iron Complex (also contains 400mcg of Folic Acid + Biodesign B Complex (also contains Sex Research-Lahore

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400mcg of Folic Acid + Multivitamin & mineral supplement - Twin lab Pre Natal is recommended Vitamin C 1000mg (or more) Ginger- Helps to alleviate morning sickness in pregnancy. Green Tea=Treats nausea, dizziness and diarrhea Zinc Decreases risk of certain birth defects. A recent study concluded that women who take zinc during their pregnancy, deliver healthier babies.

Women-Avoid junk foods, fatty foods and sugar, replace more nutritious foods. If you get hungry between meals, try eating fresh fruit, vegetables, low-fat yogurt or a handful of nuts. Make sure you eat plenty of fruit and vegetables, since they contain essential sources of many vitamins & minerals, including folic acid, vitamin A and vitamin C., Green T / tea has been known to increase a woman‘s chances of conceiving. Extremely poor eating habits before pregnancy can harm both you and your baby, as well as your fertility. Food-It is a good idea to start taking a prenatal vitamin (that contains folic acid) about 3 months before conceiving, if possible. Folic acid helps prevent neural tube defects such as spina bifida and anencephaly. But keep in mind that even if you are taking a daily prenatal vitamin, eating a balanced diet is still the best nutrition Figs- sweet and particularly good for women in that they are a good source of iron, magnesium and zinc. Peaches are packed with vitamin C. STAY IN SHAPE-For a successful love life it is also important to maintain a reasonable weight. Men who have beer bellies are more likely to be impotent & women who are overweight are less likely to conceive. Women can have low libido & ability to conceive. To get pregnant quickly you must understand your bodies‘ ovulation cycle. You will know the best time to have sexual intercourse A normal female has a regular cycle of 28 days with their egg ready for fertilization at around 14 days this is the peak of their fertility.14th day is the day they are at peak fertility A normal female has a regular cycle of 28 days with their egg ready for fertilization at around 14 days this is the peak of their fertility.14th day is the day they are at peak fertility and will have the best time to conceiving a child. Every woman‘s cycle is different from 26-32 days and understanding your cycle will let you know the best time to have sex. When a women is getting close to her ovulation cycle the fluid in the vagina changes into off white color. Stress can affect a women hormonal balance and actually hurt her chances of getting pregnant quickly. Pregnacny-spinning the man‘s semen in a centrifuge in order to sort the sperm out into male or female (male sperm are lighter). Keep an eye on the weather and wait for a cold snap. Research found that more boys are conceived after heat waves and more girls after cold snaps. Sex ratio seemed to correlate with temperature about one month before conception. Hot summers or unseasonably warm patches were followed by the birth of more boys, while unusually cold weather favored girls. This may be because of the effect of temperature on maturing sperm in the testes, with sperm carrying a female X chromosome more sensitive to heat. The second point is that sperm carrying a male Y chromosome appear to be faster, but die sooner (after about 48 hours), than those carrying the female X chromosome (which last up to 72 hours). Eat anything you like. It's claimed that eating food which is 'acid' helps to conceive a boy, while eating more 'alkaline' food leads to girls. But there's no scientific evidence to support this, and good nutrition is essential to maximize fertility and create a baby of either sex. Douche (wash out the vagina) with weakly acidic solutions, such as very weak vinegar. The idea is that Xsperm survive better in slightly acidic conditions, while the male Y-sperm prefer alkaline conditions limiting computer use (there may be a link between computer use and miscarriage Resource information on fertility centers. PREG-Take care of your stress level-Consuming more proteins is important if you want to conceive than taking in meat. Pregnancy-Eat a healthy, well-balanced diet that emphasizes fresh fruits, whole grains and proteins. These are some nutrients that are important if you‘re trying to conceive naturally:

Essential fatty acids found in nuts, seeds and flaxseed oil to balance your hormones and encourage healthy sperm+Magnesium, zinc and vitamin A for healthy eggs+Vitamin A and zinc for production of healthy sperm+Vitamin E to support reproductive tissues+Vitamins B2 and B6 +Switch to organically grown meats and eggs+ Folic acid, one of the B-vitamins. Folic acid has been shown to prevent spina bifida. Vitamin B12 has been shown to increase low sperm counts, and B6 has helped women conceive+Selenium, an antioxidant that helps increase sperm count and may prevent chromosomal damage and prevent Sex Research-Lahore

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miscarriage+Vitamin C does wonders for sperm. Studies have shown that sufficient levels of Vitamin C can increase sperm production, enhance sperm quality, and prevent sperm from clumping together thereby increasing their motility. In other words, Vitamin C makes it easier for the little fellows to swim to where they have to be+Red Clover contains B vitamins, calcium and protein, all of which promote healthy fertility. For Men: Saw palmetto berry enhances the production of sex hormones and helps decrease enlarged prostates. frequent sex (ideally every two days at least) increases your chances of conceiving any child, and also seems to increase the chances of conception. The stages of conception -The first stage of conception is ovulation. In most women, one and sometimes two eggs mature every twenty eight to thirty days. These eggs are released and travel down the fallopian tubes. The Menstrual Cycle-Most doctors consider days 1-5 of your menstrual cycle as the day you first begin to have a discharge. What odds do I have of conceiving?-The odds of conception vary from woman to woman just as the ovulation cycle varies. No doctor can tell a woman exactly how well her chances are of conceiving unless extensive tests of both partners involved in the conception process. Stress, physical fitness, timing, and diet all play a part in increasing the odds of conceiving.This stress can lower sperm production, make the sperm weaker, and force the woman's body to reject conception since the body has stress chemicals marauding through the system. Eat a well balanced diet -, food. Food is rich in the vitamins, minerals and other nutrients needed to build a perfect environment for a baby to develop in. Preparing for pregnancy begins well before conception. Foliate is an important B vitamin that occurs naturally in food and is a key component in a diet for a woman trying to conceive. Folic acid is a synthetic form of foliate and is added into food during the enrichment process. Foliate is important for the production of news cells and for maintain them in a healthy condition. This is why foliate and folic acid is as important during pregnancy as cells for the new baby are rapidly being produced and dividing. A lack of folic acid (foliate) has been linked to specific birth defects, namely Spina Bifida. A diet rich with leafy green vegetables, citrus, and certain beans is also a diet rich in the much needed foliate. Regular exercise -Being healthy and including regular exercise in your daily routine will not only make your body stronger, it will also help reduce stress. Endorphins are released when a person exercises and gives a feeling of well being. Useful tips on conceiving-Just got 400mg Folic Acid and Iron Tablet (im anemic) from the doctors today First wedding night-foreplay and relaxing can help the woman get lubricated so that sex does not cause little tears and is not (as) painful. Folic Acid- can prevent spina bifida in your baby, and it is essential that you get plenty both before and during pregnancy. folic acid is undoubtedly important, but it is just part of the very important B-complex family of vitamins that are necessary to produce the genetic material s DNA and RNA. Together with vitamin B12, folic acid works to ensure that your baby‘s genetic codes are intact. Selenium-Selenium is an antioxidant that helps to protect your body from highly reactive chemical fragments called free radicals. Selenium can prevent chromosome breakage, which is known to be a cause of birth defects and miscarriages. Good levels of selenium are also essential to maximize sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts. Essential Fatty Acids-These essential fats found in oily fish, nuts and seeds have a profound effect on every system of the body, including the reproductive system and they are crucial for healthy hormone functioning. For men essential fatty acid supplementation is important because the semen is rich in prostaglandins, which are produced from these fats. Men with poor sperm quality, abnormal sperm, poor motility or low count, can have inadequate of these beneficial prostaglandins.

CHOCOLATE IS BETTER FOR PREGNANT WOMEN Assuming your wife is under 35, there is a 9 in 10 chance that you'll conceive in the first 12 months of trying.

It's a Boy! Women should be first relesed / wet A MAN WHO WAKES UP EARLY IN THE MORNING HE HAS Y CHROMOSOME SPERM women should eat salty foods prior to conception – think pretzels, pickles, and processed foods. Get eary ly in the moring for Y hormones. Do intercourse in the morning an abundance of red meat can help a woman conceive a baby boy. women should sleep to the left of their partners if they want a boy. Lying in bed for a few extra minutes after sex not only allows you to savor the moment, but according to the old wives it may also increase your chances of having a boy. Best sexual position to engage in if you want a boy is doggy-style. Allow the man to climax first during sex. If sperm are more active and dynamic then there will be boy. It's a Girl! Women who love chocolate, cookies, and other sugary foods will appreciate this one –you should consume Sex Research-Lahore

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sweet foods before conceiving Mom and dad should eat plenty of fish and veggies prior to conception. Women who sleep to the right of their partners making time for some afternoon delight can increase your chances of having a baby girl. during sex: use the missionary position. man should be the most active, allowing the woman to orgasm first. If anyone wants a boy then should eat alkaline food .like fruits,yoghurts .and less acidic food If anyone wants a girl then shud eat acidic food as said above salty meat etc etc. Women sperm is faster than men ...When woman eats more acidic then xx sperm of women attacks men's xy causing more chances for girl.. If men eat acidic ..then chances of getting boy arer more if you want a boy to have intercourse everyday-as the male sperm is slower and dies faster. If you want a girl, have intercourse every other day as the female sperm is faster and lives longer. It makes perfect sense! Sure, that makes perfect sense as long as you know nothing at all about the reproductive process. There is no difference in the lifespan or speed of sperm based on the genetic material they carry. If you use more PC then girl will be produced

SEMEN-SPERM SEMEN: Stress reduces semen quality. It takes like 12 or 24, maybe 48 hrs for your body to produce your natural amount of semen. Refraining from sex for up to a week is beneficial for men. volume of semen increased up to 11 to 14 days of abstinence. Intercourse every 2 to 3 days helps maintain volume. Where semen is made Contributing gland Percentage of whole ejaculate Testicles and epididymes 5 per cent Seminal vesicles 46 to 80 per cent Prostate gland 13 to 33 per cent Bulb urethral and urethral glands 2 to 5 per cent The semen is made from a mix of fluids produced in the prostate gland and seminal vesicles Semen is about the same for all men: the ejaculate contains sperm and a long list of components that read like a vitamin pill label: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid, creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus, potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Total measure of a typical "load" is somewhere between 1.5 ml and 5 mltypical 15 to 20 million sperm of a usual ejaculation. Semen – Citrus juice, strawberry Vitamin C, E for more sperm production Magnesium for sperm production. Lecithin added daily increases amount, not thickness Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include: L-Arginine +L-Lysine +L-Carnitine+Zinc+Ginseng Y+Vitamin E+Magnesium Lecithin added daily increases amount, not thickness Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.(Butter's note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat. Composing semen:There are many ingredients composing semen, and its makeup is the same from man to man. Here are a few of the constituent elements: vitamin C, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc

SPERM Make a period of 2/3 days for active and dynamic sperms. 200-400-ml Sperms are released in vagina Sex Research-Lahore

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Sperm mobility 25 % sperms cells moving in one direction 22-23 million sperms cells / million of semen 25 % sperms show progressive mobility Motility of the sperm should be 80 %.48 hours abstinence periods are typically sufficient to restore sperm reserves. Everyday, a man produces about 50,000 sperm per minute Factor in the fact that sperm begin to loose their power to impregnate in about 72 hours Lead spoil sperms After Hernia operation chances of sperms making become less Abstain 2/3 days from sex sperm volume and potency will be increase X sperms swim slower, but travel longer distances, than the faster Y sperm

For men with low sperm count, sexual abstinence -- but only for a day -- increases semen quality More prolonged sexual abstinence may actually reduce sperm numbers Sperm can live 2 to 3 days after ejaculation into the V maximum 5-6 days. Eating more fish or taking fish oil supplements for semen increasing. It takes 100 days for sperm to develop (74 to form and 20-30 to mature), therefore addressing sperm health concerns 100 days before conception is important. Sperm functions best at 32 degrees Celsius. Caffeine-May impair sperm production, cause chromosomal abnormalities, and effect sperm motility Heating the testicles can prevent useful sperm production, and can lower the sperm count. Conserving the sperm, the body can use this energy for greater purposes, like maintaining health, thinking smarter, clarity of mind, focus, memory, sight, nsight, awakening of spirituality & building of character of religion. Discharge-50 million sperm are discharged during just one ejaculation in a normal healthy male. It can take that many to begin the journey to the vagina, the cervix and on to the fallopian tubes. From all those millions of sperm only one or two will make it to a mature egg that is ready to be fertilized. More sex means healthier sperm study says. Frequent sexual activity improves the genetic quality of sperm & may help some couples conceive. A study of men revealed that genetic defects in their sperm fell substantially after going on a program that required them to engage in sexual activity daily for a week. commonly advise men trying for a baby to abstain from sexual activity for two to three days, because it boosts the number of sperm they produce. The latest finding suggests that men who have healthy sperm counts but poor quality sperm can improve the genetic material in the cells by engaging in sex more often. David Greening, a fertility doctor at Sydney IVF, studied 42 men whose sperm had high levels of genetic damage. After three days of sexual abstinence, tests revealed 30.8 per cent genetic damage in the men's sperm. The men were tested again after being told to engage in sexual activity daily for a week. "I'm convinced that ejaculating more frequently, i.e., daily, improves sperm DNA damage in most men by a decent amount." He said the longer sperm are held in the tube that leads from the testicles, the more genetic damage they accumulate from free radicals circulating in the body. Activated - non activated (describes number of swings from side to side) Very motile - motile (describes the speed of the sperm cells) Non motile (immobile sperm cells - excluding other particles Azoospermia: No spermatozoa found in semen + Oligozoospermia: Low sperm concentration Asthenozoospermia: Poor motility and/or forward progression Teratozoospermia: Reduced %age of morphological normal sperm Necrozoospermia: No live sperm in semen + Globozoospermia: Round headed acrosome-less sperm Semen is usually white or grey, but can occasionally appear yellowish The average volume of semen produced at ejaculation is 2 to 5ml The World Health Organization provides a definition of a 'normal' sperm count the concentration of spermatozoa should be at least 20 million per ml. the total volume of semen should be at least 2ml. the total number of spermatozoa in the ejaculate should be at least 40 million. at least 75 per cent of the spermatozoa should be alive (it is normal for up to 25 per cent to be dead). at least 30 per cent of the spermatozoa should be of normal shape and form. at least 25 per cent of the spermatozoa should be swimming with rapid forward movement. at least 50 per cent of the spermatozoa should be swimming forward, even if only sluggishly. It takes approximately 72-90 days to produce mature sperm. Sperm is produced 24 hours a day, 7 days a week. Daily 30 Crore sperms are made There are many factors that can decrease or cease sperm production. Here are a few: Illness + Excessive Caffeine +Stress +Street and certain Prescription Drugs Injury to the testicles Excessive Heat to the testicles+ Vitamin Deficiencies+Use less pc for more sperm Sex Research-Lahore

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Get regular exercise. Physical activity is good for reproductive health Men who exercise to exhaustion show a temporary change in hormone levels and a drop in sperm quality. Watch your weight. Too much or too little body fat may disrupt production of reproductive hormones, which can reduce your sperm count and increase your percentage of abnormal sperm. You're most likely to produce lots of high-quality sperm if you maintain a healthy weight. .

Sperm-Fish oils could help increase sperm volume Eat Mulberry or SHEHTOOT Wild Yam helps to balance female hormones and increase a man's sperm count. Sperm - URAD DAL USE LESS SPICY /FOOD FOR SPERM Sperm-Eat foods high in fibre,barley,wheat ,vegetables rice soybeans HONEY -MANGO PINE APPLE Traffic pollution decreases quality of sperm Food-SPERM- EAT VITAMIN C- CARROT BECAUSE IT HAS BETA CAROTENE-SELENIUM + ZINC.BLACK BERRIES,BLUE BERRIES,GARLIC,KALE,STRABERRY ,BRUSSLES,SPROUTS,PLUM,ALFAFA SPROUTS,BROCCOLI,RED PEPPERS,GRAPE SEED EXTRACT,PINE APPLE AND EXTRACTIONS.THESE ARE ALSO ANTI-OXIDANTS Food-Take vitamins + antioxidants zinc + vitamin E + C Zinc is important for normal functioning of prostate which makes a portion of seminal fluid. Food-Zinc increases testosterone level food-For Sperm-Amino Acids increase the quantity of ejaculated fluid. Zinc develops sperm ability to move naturally and independent Food-L-arginine- This amino Acid may improve sperm motility Zinc helpful for male reproduction system Sperm Motility- Selenium 200 mg –Improves Sperm motility Vitamin B-12 for sperm motility Zinc- Sperm Production Vitamin E- Thru this sperm speed increases so that to reach fast to Women‘ egg. Semen-Eat with oatmeal for thickening semen. Zinc-30mg –Two times daily for male reproductive system & sperm production. Eat strawberry tomatoes green vegetables for sperm Food-Sperm -potato Food-Vitamin c for development & maintenance of normal sperm Zinc makes semen Take ―PROXEED‖ supplement for sperm development & performance. Sperm count is increased Sperm movement and speed. Take semen in cleaned sterile having big mouth Glass jar Special cup or in condom- Plastic specimen cup Take semen with in 1 hour.120 million sperms in one Ejaculation are released. L-Arginine produces sperms Food-Sperm counts are increased thru L-arginine Take Carnitine supplement that keeps normal functioning of sperm cell Vitamin C -1000mg daily –keeps sperm healthy & mobile L-arginine- 4gm daily for sperm production if sperm less than 10 million/ml Co-enzyme Q 10- 10gm daily increases sperm count & motility Flax seed oil- 1 Table spoon daily for fatty acids for sperm L-carnitine ¾ gm for normal sperm functioning Selenium- 200mg daily improves sperm motility Vitamin B12- 1000 mg daily improves sperm motility +sperm count Zinc 30mg twice a day for healthy make reproduction system & sperm production. (folic acid + zinc) showed a 74% increase in the number of normal sperm in their semen CLVOE, GARLIC & EAT FULL FRESH FRUITS AND VEGETALES SPERM INCRESNG Zinc is the mineral to help/ improve quantity & quality of sperm. You need to take this for quite some time before conception (at least 3 months or more) Vitamin C stops the sperm sticking together and making them useless. SPERM-Eat soybeans & soybean products such as tofu, bean sprouts, bean paste, red bean paste, porridge, or rice. Vitamin C very product for men with fertility problems, as there is the highest level of Vitamin C in sperm. Researchers reduced some men's dosage of Vitamin C from 250 to 5 mg. The result was that the level of Vitamin C in these men's sperm decreased by half, and in 91% of those remaining, their DNA was destroyed. This research proves that Vitamin C has an important function in maintaining the quality of Sex Research-Lahore

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sperm

Group who had 1000mg of Vitamin C had a 140% increase in their sperm count. The sperm count in the group taking 200mg of vitamin C group experienced a 112% increase SPERM Increasing eat - EGG & FISH VITAMIN A SHORTAGE CAN CREATE THE PROBLEM OF SPERMS NOT PRODUCING ZINC Resources BEANS ( MATAR), wheat,SOORAJ MUKHI, EGGS,BUTTER, CARROT, MILK, GURDAY & sperm more production. Food-L-Arginine -amino acid may improve sperm motility Anti-Oxidants are necessary for good sperm health. Zinc- A part of many enzymes, involved in production of genetic material and proteins, transports vitamin A, taste perception, wound healing, sperm production and the normal development of the fetus WOMEN-Vitamin C-Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‗agglutination‘, in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C. Zinc is the mineral to help improve the quantity and quality of sperm Zinc: Semen contains high concentrations of zinc. If you can add 30-60 mg zinc a day, you may be able to improve sperm count. A good source of zinc is pumpkin seeds, Vitamin E. Amino acids: Arginine has been shown to raise sperm counts & sperm motility. The recommended dosage is 2-4 g a day. Taurine, another amino acid that may enhance sperm production and motility, is supplemented at 2-4 g a day. (from herbal remedies Zinc is mineral to help improve quantity & quality of sperm. You need to take this for quite some time before conception (at least 3 months or more). Sperms-Vitamin C stops the sperm sticking together & making them useless! Zinc Increases sperm count. Decreases risk of certain birth defects. Women, who take zinc during their pregnancy, deliver healthier babies Zinc: Semen contains high concentrations of zinc. If you can add 30-60 mg zinc a day, you may be able to improve sperm count. A good source of zinc is pumpkin seeds, Vitamin E. Amino acids: Arginine has been shown to raise sperm counts and sperm motility. The recommended dosage is 2-4 g a day. Taurine, another amino acid that may enhance sperm production and motility, is supplemented at 2-4 g a day. (from herbal remedies Men -It is very important to start your supplementation program well before conception - approximately 3 months if you can, as this is how long it takes for new healthy sperm to develop. Also, it prepares the body and gives the baby a better head start. Zinc is the mineral helps improve the quantity and quality of sperm. You need to take this for quite some time before conception (at least 3 months or more). Before conception-Vitamin C stops the sperm sticking together and making them useless. Coenzyme Q10-Helps Increase sperm count and motility. L-carnitine-Required for normal sperm function, Carnitine is a naturally occurring amino acid and men with healthy sperm in high numbers often have high carnitine levels. Selenium-Selenium is believed to be good for sperm mobility. Nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Zinc-Required for a healthy male reproductive system and sperm production. Zinc is required for the production of testosterone and zinc content in the prostate gland and sperm is higher than in any other body tissues. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.

Zinc helps to maintain semen volume and adequate levels of testosterone; keeping sperm healthy. Vitamin B-12-B-12 deficiency reduces sperm motility and sperm count Vitamin E-Helps to improve the overall health of sperm. Sperm can be damaged by harmful molecules (free radicals). Vitamin E is an antioxidant which helps to reduce the number of free radicals, vitamin C also can be taken for its antioxidant qualities Eating lots of fruits & vegetables along with low-fat dairy and protein gives your body the vitamins it needs to function properly, which includes the production of sperm. Exercise-Regular exercise (at least three times a week for at least 30 minutes each time).losing weight will Sex Research-Lahore

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not only help your body produce healthier sperm, but it can also improve the quality of your sex life. And having a better sex life is a sure fire way to get your partner pregnant. Sperm+food-These factors affect sperm decreasing->> illness,stress,vitamin deficiency-Vitamin C & zinc can help Food-Take a multivitamin. A daily multivitamin can help provide selenium, zinc and folic acid — trace nutrients that are important for optimal sperm production and function. A multivitamin also usually contains antioxidant vitamins such as C and E, which may help protect sperm from damage Zinc Increases sperm count. THINK FOODS THAT HAVE RAISHA CHIPCHPAHAT raishay –like Bill GIRI –LASOORA Zinc has been shown to improve both the amount of sperm you produce and the sperm's ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly. Regular zinc intake (50mgs a day) does increase quantity somewhat.Use zinc supplements in moderation; too much zinc intake can be dangerous.you can probably do just as well with zinc and lecithin supplements Vitamin C, vitamin E, zinc, and essential fatty acids are found in the prostate in high levels, and are all necessary to produce semen. Low zinc levels have been connected to decreased production of seminal fluids, as well as lower testosterone levels. A healthy balance of nutrients is important for maintaining vascular health as well, which improves your ability to achieve and maintain erections. There isn't a need to go popping extra vitamins if you are already eating a diet rich in nutrients, particulary from fruits and vegetables. Essential fatty acids are found in certain kinds of fish (like salmon) and nuts. Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire. Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire. Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter. INCREASE YOUR SPERM COUNT: Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.Massage body with herbal oil, which improves blood circulation.Certain natural supplements promise to increase sperm production.Make love in the early morning or afternoon. Sperm levels are often highest in the mornings. If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours.But any longer than this one- to two-day timeframe, and you won't see much of a difference, as semen reservoirs will have stopped building up a supply. so abstinence over 3 or 4 days will not continue increase of quantity. Usually, 2 or 3 days should be enough to reach maximum potential... but there are exceptions! While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken up semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency. Vitamin C-Vitamin C is also an antioxidant, and studies show that vitamin C enhances sperm quality and also seems to stop the sperm from clumping together (agglutination) making them more motile. One study has shown that women taking the drug clomiphene to stimulate ovulation will have a better chance of ovulating if vitamin C is taken alongside the drug. L-Arginine-This is an amino acid found in many foods and the head of the sperm contains an exceptional amount of this nutrient, which is essential for sperm production. Supplementing with L-arginine can help to increase both the sperm count and quality. Note: People who have herpes attacks (either cold sores or genital herpes) should not supplement arginine because it stimulates the virus. L-Carnitine-This amino acid is essential for normal functioning of sperm cells. According to research, it appears that the higher the levels of L-Carnitine in the sperm cells, the better the sperm count and motility. PRODUCING BETTER SPERMS-Men who view pornographic images of two men and a woman produce better-quality sperm than men viewing pornographic images of just women, an Australian study reveals.The volunteers had previously abstained from sexual activity for two to six days. In samples from men who viewed the images containing the two men and a woman - the sperm-competition‖ images 52% of the sperm were motile. This compared with 49% sperm motility in the men who viewed the images of women only a difference that was statistically significant after taking into account lifestyle.Men who viewed the sperm-competition images had fewer sperm in their ejaculate: 61 million per millilitre compared to 77 million per millilitre for the men who viewed the female-only images. More studies are needed to explain this finding. Improving Low Sperm Count.-Low sperm count, exposure to extreme heat, ill fitting briefs, insomnia, performance pressure and emotional stress+Lifestyle Changes to improve low sperm count+Get regular exercise+Perform relaxation exercises+since most sperm is in the first few drops of ejaculate Ways To Increase Sperm CountThe most common form of male infertility is a low sperm count. "Normal" sperm count, as defined by the World Health Organization, is characterized by: • The concentration of spermatozoa should be at least 20 million per ml. • The total volume of semen should be at least 2ml. Sex Research-Lahore

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• The total number of spermatozoa in the ejaculate should be at least 40 million. • At least 75 per cent of the spermatozoa should be alive (it is normal for up to 25 per cent to be dead). • At least 30 per cent of the spermatozoa should be of normal shape and form. • At least 25 per cent of the spermatozoa should be swimming with rapid forward movement. At least 50 per cent of the spermatozoa should be swimming forward, even if only sluggishly variety of factors that can cause low sperm count, including stress, genetic causes, nutritional deficiencies, the use of prescription or illicit drugs, obesity, varicoceles, infections, and smoking Exercise. Regular exercise will help reduce stress • Massage body with herbal oil, which may improve blood circulation. Have sex in the early morning or afternoon. It is believed that sperm levels are often highest in the morning • Use natural supplements and vitamins that may assist with sperm count. Maintain a high protein, low fat diet, rich in vegetables and whole grains. Avoid bitter and spicy foods There are also a variety of vitamin supplements that may assist with low sperm count. They include: • Vitamin C + Vitamin E + Vitamin B12 Selenium +Zinc Arginine The best foods for health in general, and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seeds. Sperm counts are a balance:1) decreased with increased frequency of intercourse+(2) increased with increased time of excitatory phase (pre-ejaculation)+(3) decreased with age averagesperm counts of the samples collected while the men watched dirty movieswere more than twice as high,plus the percentage of fast-swimming sperm(which are considered to be healthier) were much higher when the men werew atching the illicit films. Yes, male masturbation it does significantly lower your sperm count but the effectis only temporarely. The testicles create the sperm and store in the epididymas.This 'storehouse' needs about 40 hours to be completely refilled from. Masturbationseems to have no harmful influence on a man's fertility.men who orgasm more regularly have higher counts.

FERTILIYT –INFERTILITY-IMPOTENCE

FERTILITY Male -Arginine(100mg)- Important Amino acid plays a critical role in male fertility. Women =To increase your fertility avoid citric fruits, garlic in excess, spicy food, canned products, yeast products, coffee, alcohol, sugar, fried food and fizzy drinks Eat right & control your weight + What you eat impacts your fertility. A balanced diet that includes plenty of fruit, vegetables, whole grains & calcium rich foods increase chances of conception & giving birth to a healthy baby. Not getting sufficient quantities of certain vitamins and nutrients such as Vitamins C +E, zinc + folic acid can adversely affect periods in women. In Pakistan 15 % are affected of infertility .For fertility do exercise. Moderate, regular exercise is essential for good health and is strongly recommended. Ensure adequate quantities of vitamins like vitamin C and other nutrients. Zinc works as an antibacterial in the prostate and being low on zinc makes you more prone to infections which in turn can lower your sperm count. Balanced diet & regular exercise preserves fertility Zinc-Fertility Vitamin E –Fertility Food-Zinc + Vitamin C are better for male fertility Beans and eggs are a great source of protein, most foods that you eat contain protein By eating more vegetables, fruits, and legumes, and you‘ll also be making sure that you are eating enough fiber, which is also important to increase fertility. TRY TO INCLUDE THE FOLLOWING:  Plenty of fruit and vegetables  Complex carbohydrates – wholegrains like brown rice, oats and wholemeal bread  Organic foods where possible  Oily foods such as fish, nuts, seeds and oils  Reduce your intake of saturated fats from dairy products etc.  Increase your intake of fibre Sex Research-Lahore

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 Avoid additives, preservatives and chemicals, such as artificial sweeteners  Avoid sugar, both on its own and hidden in food FERTILITY-70% of conditions causing in-fertility in men can be diagnosed by personal history, physical examination, testicular volume estimation, hormonal and semen analysis. Further evaluation can then be initiated if necessary. A rational approach is necessary to perform the appropriate workup and to choose the best treatment options for the couple. Zinc- is the most widely studied nutrient in terms of fertility for both men and women. It is an essential component of genetic material and a zinc deficiency can cause chromosome changes in either men or women, leading to reduced fertility and an increased risk of miscarriage. Zinc is found in high concentrations in the sperm and is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of sperm. Vitamin E-Vitamin E is another powerful antioxidant and has been shown to increase fertility when given to both men and women. With men,vitamin E helps to increase fertilisation rate. If you are a woman and over 35 and you have been told that your fertility problems are caused by your age, then you are likely to benefit from taking both vitamins E and C. These antioxidants have been shown to significantly reduce agerelated ovulation decline. Eat plenty of fiber and drink enough water. Detoxify - Cleanse Relaxation Techniques-Join a meditation, buy a visualization CD, Use aromatherapy. Take stressful objects out of your bedroom, i.e. computers. Have a nap. Utilize Feng Shui concepts to calm your work and home environments. Go on vacation. Practice deep breathing exercises. Soak your feet.

Read a book, or watch a good movie. Journaling-Everyday. At first it may be difficult, but set 10 minutes aside everyday to just practice writing about what is on your mind. Before you know it the poet in you will emerge.

Spending Time with Nature-Go for a walk or hike. Take in one of the parks near by and smell the flowers! Dedicate time to connect with the earth. Volunteering-Connect with your community. It is good for your soul. Studies show that when you perform acts of kindness chemical reactions occur that positively benefit your overall health and well-being. Start giving back today. Women: -Supplements- Prenatal Multivitamin (Sisu), Folic Acid 1mg, CoQ10 100mg (if over 35 yrs), Greens: wheat grass 2 shots/day, or, Chlorella 3000mg/day, Cod Liver Oil 2000mg/day (Nordic Naturals), L-trepeine & TAPS day 1-14 of cycle (Thorne) Men: Multivitamin - Only One (Sisu), Cod Liver Oil 2000mg/day (Nordic Naturals), Zinc 30mg/day, Antioxidant ( Sisu ACES plus), B-Complex MALE FERTILITY-Deal with your stress-Stress leads to the release of adrenalin and other hormones Take an anti-oxidant supplement with zinc, selenium and vitamin C Take vitamins-Studies show that supplementing with vitamin C can assist in the making of properly functioning sperm, and reduce their tendency to clump together (agglutinate). 1,000mg of vitamin C High doses of zinc appear to help boost levels of testosterone in men A zinc supplement of 50-100mg Enjoy some sun Being in the sun has been linked to increased levels of testosterone, which in turn affects the production of healthy sperm. Sunshine has also been linked to lower production levels of melatonin, which is known to reduce male fertility Foods rich in antioxidants are particularly important for a man's sexual reproductive health: foods rich in vitamin A (such as cheese), in vitamin C (citrus fruits) and in vitamin E (sunflower seeds) are particularly important, as are foods rich in zinc (oysters) and folic acid (broccoli) Exercise helps to reduce stress Relax. Fifteen percent of men have a lowered sex drive due to stress, while 5% of men have sexual impotence due to the same cause. Regular exercise can help alleviate stress Sitting for more than 3 hours a day if possible, especially with legs crossed Raw sunflower seeds and pumpkin seeds have been shown to help with male fertility Drink at least 48 ounces of water every day. Nutrients - What you should be getting from your diet. Zinc:, “Optimum Nutrition Before, After and During Pregnancy vital for reproductive health, where infertility, low sex drive and period problems have all been linked to inadequate levels. Lamb, oysters, nuts, egg yolks and oats are all rich in zinc. Protein: Protein-rich-foods, such as fish, meat and soya, should account for 12 percent to 20 percent of your daily calories. Carbohydrate:, carbohydrates, e.g. breads, cereals, pasta and potatoes, account for approximately 50 percent to 60 percent of their daily calories. Fat: less than 10 percent of their daily calories Sex Research-Lahore

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Oily fish such as mackerel, herring, sardines and salon are rich sources of one kind of essential fat called Omega 3. Nuts and seeds are rich in the other kind,. Fibre: Both before and during pregnancy it is important to eat between 20 and 35 grams of fibre each day. Some good sources of fibre are unrefined grains, such as whole wheat, beans, fruits and vegetables. Folic Acid: It is very important to get enough folic acid, Folate-rich foods include: Lentils and black beans + Spinach and other green leafy vegetables + Broccoli Asparagus + Peanuts + Orange juice Iron: You should get 18 milligrams of iron a day. Good sources of iron are green leafy vegetables, beans, red meat and fortified cereals. Calcium: The calcium requirement for women is 1000 milligrams per day. This is very important to prevent the development of a deficiency so that your bones are kept healthy during pregnancy.

To maximise your calcium intake you should have three servings of dairy, e.g. cheese, milk, or yoghurt a day, in addition to that which is provided in a multivitamin supplement. Anti-nutrients-Foods to avoid-There are also certain foods you should avoid both when pregnant and when trying to conceive, eggs, meat or poultry+pasteurised milk.As an additional precaution, Also be sure to wash raw vegetables and fruits thoroughly.Try out one different food a week. Use Peanuts Male fertility-Records show that the average male sperm count in 1950 was 113 million/ml. By 1998 this had declined to 62 million/ml and the average is believed to be sinking even lower year-by-year. Subfertility is defined as a sperm count of 20 million/ml or less.The causes are stress and other pressures of modern day life, coupled with the effects of smoking, alcohol and drug consumption, over-eating and lack of exercise

INFERTILITY 90% of male infertility cases are due to low sperm counts, poor sperm quality or both , and bad nutrition. Infertility causes are psychological,anxiety,tension.stress. WOMEN -Shortage of love-lot of mensation.more intensity of sexual desire Eat plenty of protein + antioxidant-packed fruits such as blueberries for infertility. MALE -Mix water cholrine-hot water bath.depression-sleeping together Stress reduces semen quality, Stress is basic cause of infertility zinc deficiency can affect male fertility Infertility is believed to be caused by the following factors, and in these proportions. Percentage of Problem Cases Ovulatory failure (including Polycystic 20% Ovary Syndrome) Tubal damage

15%

Endometriosis

5%

Male problems

40%

Unexplained 30% Female Infertility – A reason to worry.htm The best time to have intercourse is a day or evening before the ovulation takes place as such the sperm will be readily waiting in the

IMPOTENCE How Age Affects Impotence* 40- 22 % 45- 28 % 50- 31 % 55- 36 % 60- 40 % 65- 45 % 70- 49 % Causes of Impotence:> most common reason for a man to be unwilling to deal with this is shame and fear. A lack of zinc can cause infertility & impotence. Infertility - Selenium Sex Research-Lahore

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Infertility- take vitamin C 1000 mg one month Vitamin B-12 enhances & maintains fertility Food-Eat ¼ or ½ cup a day of Pumpkin seeds to help maintains a healthy reproductive system. Impotence-cause is Zinc deficiency Vitamin E –Essential for fertility & reproduction. CHALGHOZA STOPS THE NAMARDI Food-Pomegranate, apples, carrots and other fruit for vitamins and minerals is useful for women regarding fertility. INFERTI-WOMEN-Vitamin B :Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception., beans .pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, , beetroot and are all rich in folic acid. Fertility -WOMEN-Vitamin C-Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‗agglutination‘, in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly blackcurrants, strawberries and citrus fruits – contain abundant quantities of vitamin C. vitamin C-If you get low on iron, you‘ll feel tired. Eating an iron-rich food (try pasta with a spinach sauce) with a Vitamin-C-rich food (like orange juice) will help your body absorb the iron more easily. WOMEN-Multivitamin-mineral—Buy a high-quality product and take one serving size (differs from brand to brand). Not much is known about the role nutrients play in fertility, but research has shown a multivitamin-mineral increases fertility. Vitamin B-6 —Take 50 mg 2 times daily. Has been established as a vital nutrient for women‘s reproductive health. Helps balance estrogen and progesterone levels. Vitamin C—Take 500 mg 2 times daily. Besides its antioxidant properties, it assists in ovarian function and egg development. Women-Multivitamin-mineral—Buy a high-quality product and take one serving size (differs from brand to brand). Not much is known about the role nutrients play in fertility, but research has shown a multivitaminmineral increases fertility. Vitamin B-6 —Take 50 mg 2 times daily. Has been established as a vital nutrient for women‘s reproductive health. Helps balance estrogen and progesterone levels. Vitamin C—Take 500 mg 2 times daily. Besides its antioxidant properties, it assists in ovarian function and egg development. Evening Primrose Oil - helps to increase fertile quality cervical fluid and also contains essential fatty acids which are good for the brain Men Red Clover-Take Fertility Tonic daily FERTILITY-Vitamin E: The "anti-sterility" vitamin, it is crucial to proper reproductive function in both men and women. Recommended dosages range from 400-800IU a day. IMPOTECE-One study summarized an array of research on vitamin E and impotence and found that vitamin E was somewhat effective in almost 75% of the cases Arginine is an amino acid that is useful to increase male fertility MEN-First and foremost you both should be taking a good multivitamin to be sure you get sufficient amounts of nutrients for reproductive health. Vitamins such as zinc, vitamin E and the amino acids arginine and taurine are good for males Vitamin E: The "anti-sterility" vitamin, it is crucial to proper reproductive function in both men and women. Recommended dosages range from 400-800IU a day. Almonds have been a symbol of fertility Male Fertility +food- 11 Essential Supplements To Increase Male Fertility

Eat ―naturally from the earth‖ get plenty of fresh vegetables, fruits, whole grains, fish, poultry, legumes, nuts, brown rice and seeds. Avoid junk food, processed foot and foods high saturated fat. Water-Drink plenty of water at least 2 -3 liters a day to flush out any toxins in the body. Pumpkin seeds- food for male fertility, contains high levels of zinc & keep essential fatty acids which are vital to healthy functioning of the male reproductive system. Food + Infertility-Plain junk food + junk foods -Reduce stress and exercising more veggies may improve male fertility Men hoping to boost their fertility may want to eat more fruits and veggies, The more produce a man consumed, the less sluggish his sperm, In research 83 percent of the infertile men had a low intake of fruits and veggies. men hoping to father children eat ―a variety of fruits and vegetables, Sex Research-Lahore

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at least five servings a day.‖ Fertility Boosters-Ginseng root,, Red Raspberry leaves, Saw palmetto berries, Pumpkin seeds, Cayenne pepper. Should be taken by both partners. It relaxes muscle tension, pain, cramping, inflammation, nervous anxiety. It has been known to correct the uterus and prepare it for pregnancy as well as prevent miscarriage. Some have found complete relief from Endometriosis and it's symptoms. It includes: Ginger, Red Raspberry Leaves, Impotence -Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for impotence and erectile disorders. Red coral or ruby stone are also good for increasing man's energy. MALOK FOR TESTIST. IMPOTENCE:-Impotency is the failure in performing sex. Impotency is a very sensitive topic since the person never wishes to discuss about it with his friends or family or even family doctor In order to conceal his impotency, some men will keep away their wife and pose as if they are not enamoured of her beauty or her activities. The wives are also not so courageous to reveal this to the world due to their shyness. Men take this advantage and blame the women for everything. They also suffer silently,Sex keeps everyone young in mind and thoughts.Sex is a pleasurable sportive act or exercise Sex is really good for health.. Incidence - Impotence affects 15-20 per cent of males. Its occurrence is more common in depressed and psychologically upset persons than others of the same age groups Prostate gland is located just below a male's bladder and surrounds the top portion of the urethra contributing to the sexual function with its secretions. It adds for the volume of the semen and it neutralises the acid suspension of the sperm and makes the sperm more capable of motion and increases the likelihood of fertilisation. Its secretion is continuous and more during the sexual act. The benign tumour of the prostate in old age will cause increased desire, priapism (persistent erection of the penis in night) and spermatorrhoea.

On Celebrating your first wedding anniversary Dinner for two would be good. Most traditional gift is a Ring. Surprise KISS will depends on your partner's mood. If your partner likes family functions then give her surprise Take her out to a beautiful visiting place Celebrate by candle night dinner Give her If she likes the flowers & perfume etc.Jewelry is always good + Sit at home Enjoy with your spouse Start with a morning kiss & be polite & offer a suitable gift to your partner First of all you should give a gift to your partner in the morning & give him a warm wish with a long kiss. In evening go to any romantic place. After going to bed do wear sexy lingerie & sexy nightly for his surprise Take decision to increase income & maintaing +Second, think of the wrong doings in the past. Try to memorize all the promises u have given before or on the wedding day & assure her that you will try your level best to fulfill them., That will make her very happy.

TESTOSTERONE + ANTIOXIDANTS Asparagus phallic shape, rich in vitamin E that considered stimulating production of our sex hormones and may be essential for a healthy sex life. Chili Peppers- Stimulates nerve endings, raising our pulse and making us sweat. Eating hot foods also triggers release of endorphins, body chemicals that gives us a natural high that is conducive to love-making. Chocolate Contains a stimulant called phenyl ethylamine, considered "love chemical" as it gives you a feeling of well-being and excitement that is very similar to the endorphins giving us a natural high. Ginkgo- used for age-related memory loss, but some have had success using it to treat sexual dysfunction; possibly by stimulating the release of nitric oxide, widening blood vessels of the genitals and erectile tissue Testosterone is believed to stimulate the female libido as well. this is stronger in men than women. It decreases @the age of 30. Testosterone level of women should be 1-9 --- 20 . Food-Testosterone-100 males / w 50 ml for women testosterone level - (vague). Testosterone gives us male characteristics such as confidence, aggressiveness, sex drive, increased muscle mass, facial hair, and a deep voice. Testosterone is arguably the most important hormone in the body for anyone trying to gain muscle and lose fat. If you experience any or all these side effects it is very possible that you are suffering from low levels of testosterone >>> Loss of Libido +Depression +Lack of Confidence +Loss of Muscle Mass +Loss of Strength +Increased Breast size +Reduction in size of testicles +Hot flashes +Feeling of Insecurity + Lack of concentration +impaired memory +Chronic fatigue +Decrease in blood volume +Low sperm count . Sex Research-Lahore

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Stress, inactivity & smoking can all lead to low Testosterone levels Use foods to boost your testosterone + your muscles will grow bigger and harder. zinc plays key role in muscle growth &testosterone levels. best way to keep your testosterone level up is to get it checked every year. If possible, start before age 30 to establish a baseline. Total testosterone is just one of the three important numbers to know. The three key components to testosterone level are: Total testosterone: 400-600 ng/dL Free (unbound) testosterone: 25-30 pg/mL Estradiol: No more than 15-20 ng/dL Testosterone level- fresh spinach leaves Testosterone level -Minced parsley Testosterone appears to play a role in improving sexual desire in women Normal testosterone levels range from 20-80 ng/Dl Sexual activity raises your level of endorphins in the body, which in turn stimulates testosterone production.. A study of about 4,000 men aged over 70 found those with lowest testosterone were three times more likely to be depressed than those with the most. The Australian team studied 3,987 men over the age of 70.A previous study of 800 men over the age of 50 found that those with low levels of testosterone had a 33 per cent increased risk of death over an 18-year period than those with higher levels. Testosterone - improvements in erectile function, libido and mood, and decreases in complaints of fatigue. increased libido and feelings of well-being.they felt more aggressive and energetic at work. In addition, the men reported better sexual performance, more frequent initiation of sexual intercourse, and increased ability to maintain an erection. Yohimbine Extracted from Yohimbine bark, can facilitate erections by stimulating nervous system & increasing blood flow to the penis. Enhancing Testosterone-Uchal kood jogging hoecky basket baal crick table tennis sqush testosterone level is increased. do it 30 minute daily or 3 times a week men – daily 10 minutes middle age – 35 minutes aged 1 hour Massage- Masasage of testosterone L-argentine -Peak sexual health BEST Supplement for male sexual wellbeing sex drive boosters. use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis Nitric oxide insufficiency can stop the penis from becoming erect. A recent

study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks. Ginseng- Sex Drive Naturally Folic acid (folate) occurs in foods such as green, leafy vegetables, legumes and oranges.. Zinc is found in foods like red meat, poultry, and fortified cereals Arginine is an amino acid that is useful to increase male fertility. Eat lots of fresh green vegetables (which contain anti-mutagenic substances) Zinc is found in grain, offal chese, and rice. It growths the sex hormones Zinc increase testosterone levels, especially in males that are deficient in the mineral. Vitamin B6 & magnesium also to aid in zinc absorption and the converting of free cholesterol to testosterone Decreased amounts of calcium in bones +Erectile dysfunction +Decrease in Bone Mass +Decrease of sexual thoughts High protein foods are foods such as: nuts, whole-grain products, yogurt, hard-boiled eggs, and soy burgers. Carbohydrate food sources are things such as: baked potatoes, whole-grain (wheat) bread, rice, dried beans and peas, and vegetables. L-Arginine is a non-essential amino acid which, through clinical testing, has been shown to enhance sexual arousal in women and also has been found to increase stimulation for men WOMEN-Vitamin E -A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheat germ and avocados contain high levels L-Arginine: A basic amino acid, which when topically applied to the clitoris, contributes to a local warming effect, increasing blood flow- increases blood flow through blood vessels resulting in a fully aroused clitoris Arginine is an amino acid that is useful to increase male fertility Dessert- like honey, can give you a quick, short-lived energy boost. high-quality dark chocolate per day, since its chemical compounds increase dopamine levels. The Theo bromine in chocolate boosts endorphin production, giving your body a high. It‘s two other compounds — anandamide and phenylethylamine (PEA) may further have sex-enhancing effects Antioxidants -Green tea Sex Research-Lahore

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Bananas. Bananas are rich in potassium and vitamin B, which are important for making sex hormones. Chocolate-it's also loaded with antioxidants. Basil is the highest (by far) source of phyto-estrogens of any food. Saturated fat LEAN BEEF-Protein, iron, magnesium, zinc Beef specifically offers the added benefit of high protein and zinc--two nutrients key to optimizing testosterone and muscle-building potential—and have an impact on testosterone level BEANS- have Protein, fiber, zinc EGGS- Protein and cholesterol-Testosterone is synthesized from cholesterol, & , food containing cholesterol is a good source of building blocks for testosterone," COTTAGE CHEESE boosting potential testosterone GARLIC garlic's active ingredient enhances testosterone levels and inhibits cortisol, a hormone that competes with testosterone-eating whole cloves provides the most direct benefit. Dopamine, good for one‘s cardio health and in combating depression — factors that can affect one‘s sexual gusto — but this neurotransmitter triggers lust. Dopamine can stimulate the release of testosterone, your hormone of sexual desire, as well as focus your attention and motivate you, fish oil -fish oil raises dopamine levels in the brain. Dopamine- free-range beef & dairy increase total testosterone, boosting libido and the ability to reach orgasm. Food-Salmon, cottage cheese, steak and low fat yogurt These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them! Cherries, raspberries, blackcurrants and aubergines are rich in sexual health clinic an diet health sexual that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly. L argentine for peak make sexual health and BEST Supplement for male sexual wellbeing. enhances sex drive in healthy males. Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent in the erectile function of men who took 2.8 grams of argentine a day for two weeks. Celery: sexual stimulation. it boosts a powerful substance known as androsterone - an odorless hormone released through male perspiration.

L-Arginine (Amino Acid) L-Arginine (Amino Acid)-Helps achieve maximum sexual performance and increase sexual function / useful for erectile dysfunction and male infertility. Assists males with stronger, larger erections.Helps long term memory. Acts as an anti aging nutrient. Increases blood flow throughout the body and to the sexual organs.L-Arginine for a deficiency could lead to infertility. L-Arginine assists with maximum sexual performance by increasing the supply of nitric oxide in the body, resulting in strong erections and increased sexual functions. Improves blood flow, and lowering cholesterol Increases sensitivity to the sexual organs for orgasms. safe dosages are up to 2000 mg a day L-Arginine - Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods L-Arginine -Assists females by enlarging clitoris and making it more responsive-Enhances sexual functions L-Arginine –Stimulates human sperm motility L-arginine increased forward motility of sperm L-Arginine, Increase Libido, Arginine Nitric Oxide, Natural Testosterone - Health Resources most erectile problems is due to a LACK of Nitric Oxide production! It‘s nitric oxide that increases blood flow to your sexual organs — giving men stronger erections and helping provide enhanced sensations for both men and women.. L-ARGININE triggers your body‘s ability to manufacture nitric oxide. boost levels of natural testosterone — the hormone of desire! +naturally turbocharger your sex drive! Simply take 2 capsules of L-ARGININE amino acid daily. 1000 mg of L-ARGININE: the main source of nitric oxide —responsible for healthy erections; it also provides greater blood flow — & oxygen — to your entire body. L-Arginine (120 capsules) L-ARGININE - HELPS IN PRODUCING SPERMS L-Arginine Stimulation of Human Sperm Motility in vitro Chocolate contain a stimulant called Theo bromine, it also produces a gorgeous little chemical called phenylethylamine Fish-production of sex hormones. Strawberries are another traditional aphrodisiac, while seeds are packed with arginine, zinc and vitamin E. Sarsaparilla Root boosts levels of testosterone. Tryptophan, an amino acid from which we make the serotonin that governs our mood and our libido - Eat plenty of poultry, beans and fish. Sex Research-Lahore

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whole grains aren't very erotic, they're packed with that vital vitamin B6, arginine and countless other nutrients. Soybeans are filled with natural plant estrogens Amino acid, arginine, is the main source of nitric oxide in the body. Peanuts, sesame seeds and sunflower seeds are the richest sources of arginine, along with meat & nuts, While the phenols in fruit, black tea, Estrogen -Herbal Hormone Combination. These are natural herbal,foods that are needed by both men and women at all ages.materials to produce estrogens and other hormones Chaste Berry Tree is best known for its documented Lowered progesterone in second half of a women's cycle is a common cause of miscarriage and infertility. dopamine -Fava beans & soybeans Vitamins A and E are vital for the production of the sex hormones. Fennel: Rich in an estrogen-like substance called estragole

Vitamin C- 500 mg Twice a day-It is antioxidant vitamin LYCOPODIUM helps in premature ejaculation Plastics also give off estrogens. Do not microwave plastic, and try to drink from glass containers. canola or olive oil for enhancing sex hormones Maca For sex hormones. sex hormones they have other far reaching effects on our total health and well-being. Essential fatty acids, vitamin E and several of the B vitamins are essential to the production of the sex hormones. The combination of crude oils - wheat germ oil, rice bran oil and soy oil, have been called invaluable in providing precursors necessary for hormone manufacture. Sex hormones are secreted by the sex glands which are part of the endocrine (glandular) system. Thyroid and parathyroid in the neck; the adrenals, kidneys and pancreas in the stomach area; and the gonads, or sex glands, in the pelvis. The estrogens, female hormones, and androgens, male hormones, occur in both sexes. They are produced from chemical substance called steroids. A class of steroids called sterols are found in cholesterol, ergo sterol and sitosterol (from wheat germ and soybean oil) are used for synthetic hormone production. In the brain the steroids affect the regions that influence sexual behavior. Further hormonal reactions are due to the stimulation and activation of certain enzymes. Males need estrogen, too

H receptor prevent normal sexual development in both sexes. Hormones of the Reproductive System Females Estrogens-Estrogens are steroids. They are primarily responsible for the conversion of girls into sexually-mature women

. o o o o o

 

development of breasts further development of the uterus and vagina broadening of the pelvis growth of pubic and axillary‘s hair increase in adipose (fat) tissue participate in the monthly preparation of the body for a possible pregnancy participate in pregnancy if it occurs

Progesterone-Progesterone is also a steroid. It has many effects in the body Androgen (male sex hormone) is testosterone

Hormone-As a result of these hormonal changes, men as early as age forty can develop impotency or libido problems. Amino acids-If taken regularly, are generally believed to increase ejaculate fluid., zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly.Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include: L-ARGININE HCL-sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods. L-LYSINE-This amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.

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EPIMEDIUM SAGITTATUM- boosts libido and testosterone levels for greater sperm production for a strong ejaculation. ZINC OXIDE-Increases number of sperm & sperm motility by 80% to 200% by aiding testosterone synthesis. L-CARNITINE-This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm Amino acids, if taken regularly, are generally believed to increase ejaculate fluid. On the other hand, zinc seems to improve both the amount of sperm produced as well as the sperm's ability to move spontaneously and independently. Together with amino acids, this will increase normal sperm count and volume significantly. Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include: L-ARGININE HCL-Studies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods. L-LYSINE-Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality. EPIMEDIUM SAGITTATUM-Sometimes called "horny goat weed," this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation. ZINC OXIDE-Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis. Coenzyme Q10 - dynamite antioxidant Secret Tips to Increasing Sex Drive with Diet Changes Instead of Medications Use Low Salt Foods.If you reduce the salt intake in your diet, you will decrease the chances of blood pressure problems and circulation problems. The good news is that this also increase sex drive and decreases impotency problems. You need circulation of the blood and average blood pressure to achieve the amount of blood flow that is needed for sexual activity and final point of ecstasy. Zinc is Important:Zinc is really important to a man's diet to achieve the optimum sex drive and lowest incidences of impotency problems. One of the best resources for zinc is nuts. Pine nuts are excellent to give the body plenty of zinc and help out libido or impotency problems. Vitamin C and B Complex Vitamins:Vitamin C is found in supplements, fruits and vegetables. e intimacy with your partner.

MASTERBATION-HAND PRACTICE loss of memory, backaches, sleeping losses /problem. loss: pain in head & neck. shoulder ,dizziness, Soya brain, constant headache. lack of concentration /poor short memory ,stress. stress causes tremor to hands, arms head zinc is lost due to masturbation if you are trying to have a baby your are supposed to masturbation There are no side effects of masterbation Thru masterbation jinsee salahiat main izafa hota haiy+Treatment of premature ejaculation is masterbation Semen releases in 2 or 5 times after masturbation There is a huge change in body chemistry when one masturbates excessively. This leads into premature ejaculation and other frustrating sexual side effects. Masturbation & frequent ejaculation depletes the brain and spinal fluids of acetylcholine, dopamine and serotonin and the hormones such as hGH, DHEA, testosterone, thyroxin (T4) and Triiodothyronine (T3), neurotransmitters that are responsible for normal bodily and brain functioning, including sexual performance. The lack of these hormones and nutrients melts the brain‘s acetylcholine/ parasympathetic, dopamine and endocrine functions. Frequent ejaculation also depletes the body of serotonin, which then strikes an imbalance of serotonin and melatonin production. Over-masturbation and abnormally high amounts of ejaculation deplete your body of prostaglandin E-1 and until the body can produce sufficient amounts of that nutrient, there will be pain during and after ejaculation. Masturbation leads to blindness on the palms of your hands become impotent later in life Masturbation leads to mental illness · Masturbation permanently reduces libido, desire, and/or sexual performance Sex Research-Lahore

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Masturbation permanently reduces the quantity or quality of semen May help to reduce stress and release sexual tension Masturbation eliminates the potential for pregnancy or transmission of sexually transmitted diseases Fatal Consequences of Excessive Masturbationresulting in the over production of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin. The side effects of such changes to the body include: Fatigue. Feeling tired all the time Lower back pain Stress / Anxiety Thinning hair / Hair Loss Soft / Weak Erection Premature Ejaculation Eye floaters or fuzzy vision Groin / Testicular Pain Pain or cramp in the pelvic cavity or/and tail bone sexuality experts ruins the organ,when married.. www.fatwa-online.com, thankyou!* Fatal Consequences of Excessive Masturbation My eyesight is clear most days damage the nerve endings in the penis which could intell cause premature ejaculation which can cause ED (erectile dysfunction). But i did my own research it is a proven stress-reducer. Masturbating is very healthy for you, there are no negative side effects, and there is not to much. Your penis will not rise to the occassion when enough has been had. frequency is important for a healthy prostate MYTH:Masturbation is bad for your eyesight. FACT:Masturbation does not affect eyesight. MYTH:Masturbation causes your penis to stop growing (or) to get bigger. FACT:Masturbation has no effect on penis size whatsoever. MYTH:Masturbation causes your testicles to shrink. FACT:Absolutely false!

SPECIAL SUPER FOODS SELENIUM ZINC VITAMIN C +B+E SELENIUM – MILK Vitamin C is for pregnancy Vitamin C – Use green pepper Iron- Part of the protein hemoglobin (carries oxygen throughout body's cells) Selenium- Antioxidant. Works with vitamin E to protect body from oxidation. Zinc. plentiful in shellfish, seeds, eggs, turkey, lentils & brown rice. B vitamin fish, avocadoes, tomatoes, peppers & green leafy plants Zinc Involves in sperm motility & aids in maintaining testosterone levels+ increase in energy.

Vitamin C Enhances nitric oxide synthase activity, maintaining the levels & increasing the effects of nitric oxide.1 This is important because nitric oxide plays a major role in the male erection. stimulation to the penile muscle is controlled by nitric oxide. Vitamin E: It is the main antioxidant of cellular membranes. It seems to be an immunity booster. Aids in increasing exercise performance & enhancing male fertility. Vitamin B12: Energizer. Maintains proper health of the nervous & energy production. Selenium : Used as an antioxidant improves fertility in males works as an antioxidant in sperm Green Tea: Provides strong antioxidant activity for sperm PUMPKIN SEED-Supports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production. Erotic Food, The relationship between sex and what we eat BecomeNatural _ com.htm Nutrition plays a vital role in love and lovemaking. lifetime of wonderful sex include a variety of fresh, wholesome fruits and vegetables, and lean proteins. Complex carbohydrates should be the centerpiece of a Sex Research-Lahore

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healthy sex diet. excessive sugar, salt, saturated fat and highly processed foods are linked to frigidity. The pleasure is increased by the extreme sensitivity of our lips and mouths Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility. Eat things that have physical resemblance to genitalia Sexy Foods containing Aphrodisiac Powers Some foods touted as aphrodisiacs for generations in many cultures are: Asparagus, Almonds, Avocados, Basil, Bananas, Chocolates, Carrots, Garlic, Ginger, Honey, Licorice, Mustard, Nutmeg, Oysters, Pine Nuts, Pineapple, Raspberries and Strawberries, Truffles, and Vanilla to name a few! We‘ve all heard the old adage Foods that can affect you love mood+Mood Foods For Your Love Life smelling jasmine on a warm summer evening is all it takes to get them in the mood for love. For others, sucking on a peach or nibbling a piece of rich chocolate is the answer. Chocolate contains phenylethylamine, a chemical similar to the substance that's automatically released by the body during sex. Ginger treat for lovers and restore their sexual vitality. Honey has been called the nectar of the gods. The Romans put it at the top of their passion food list. it is rich in B vitamins, nutrients that help power the sex drive. Sweet and nourishing, honey has long been used as an aphrodisiac.. Garlic. It kicks a man's sex drive into high gear. It also stimulates the nervous system, making sex more pleasurable. You can try another love boost, by adding rose petals, ginseng, cloves or cinnamon sticks to your favorite beverage, hot and spicy foods heat up their desires and put them in a romantic mood. Try getting ready for some redhot romance with cayenne red pepper, curries and chili Garlic: So many fiery properties are associated with garlic. Luckily, lust is one of them. I can attest that eating copious amounts of garlic while in Italy for my honeymoon convinced me that garlic should forever be a staple in my kitchen. Grapes: With connections to Dionysos, wine and fertility, grapes have long been considered a fruit of the Gods. Serve with assorted cheeses. Add wine and candlelight for full effect. Chile Peppers: Hot and spicy. What's not to love about chile peppers? Folk lore links peppers and chiles with the fire element to enhance feelings of love and desire. Serve with margaritas and ignite a little passion. Add it to hot chocolate and stir up some trouble. [And by the way, if you need to break a hex by any chance, chile pepper is your fruit of choice. Asparagus: I‘m not sure how asparagus got its reputation as an aphrodisiac (let's not get Freudian here, Darling Reader) but I do know that when prepared roasted, or just barely braised in balsamic vinegar, bright green and tender-crisp, they evoke thoughts of spring. And after all the snowfall of late, green sounds sexy to me. Pasta: When I asked Steve what his favorite Love Food was, he said, Pasta. [Come to think of it, I always did have good luck serving linguini.] Lucky for us gluten-free goddesses, Tinkyada brown rice pasta is delicious. Tomatoes: Long associated with the Goddesses Venus and Aphrodite, red juicy tomatoes are indeed a perfect love food. Paired with other sensual and lusty flavors such as garlic, basil, mint and olive oil, tomatoes can create a desire for passion and a deeper appreciation for the sensual side of life. My recommendation? Eat tomatoes daily. The smaller grape and organic vine tomatoes are usually best this iffy time of year. Libido-boosting treats.htm Almonds: a symbol of fertility, the aromas are thought to induce passion in women Bananas: bromelain that enhances male performance. Caviar: it's high in zinc, which stimulates the formation of testosterone, maintaining male functionality libido never ends When asked to name the most erogenous zone in the body, she wisely answered "the area between the ears Stress, lack of energy, fatigue, depression, anger and worry are all sexual appetite killers Exercise also raises feel-good chemicals in the brain called catecholamines, making it far more likely that you'll feel amorous rather than exhausted sexy foods. Here's my top list of foods that may increase libido naturally: Almonds (or nuts). They contain important fatty acids that help the brain work better. Avocados: Celery. contains a small amount of androsterone, a male hormone released in sweat that's been known to turn women on. Chili peppers. Hot peppers contain capsaicin, which can stimulate circulation nutmeg is used in Indian medicine for enhancing desire Foods with luscious textures and tastes enhcance mood Sex Research-Lahore

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Amino acid L-arginine improves sexual function in males and females foods to boost your sex life -Vitamin A & B Women-Liver, egg, yolk, cheese, butter and carrots are good sources. Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer‘s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid. Vitamin C :Increasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and reduce abnormalities. This vitamin may also help to prevent the condition known as ‗agglutination', in which the sperm becomes stuck together and are unable to reach the egg. All fruit and vegetables – particularly kiwi fruit, peppers, blackcurrants, strawberries and citrus fruits contain abundant quantities of C Vitamin E :A powerful antioxidant, vitamin E helps to protect the ova from damage. Sunflower, safflower oils and some vegetable oils, nuts and seeds, margarine, wheatgerm and avocados contain high levels. Zinc :There is probably more than a grain of truth in the theory that oysters are good for your sex life, as they are the richest food source of zinc, and zinc is known to be one of the key nutrients involved in enhancing libido & the production of sperm. Low levels of zinc have been linked both with poor libido in women and with a low sperm count in men. You can obtain zinc from shellfish (particularly oysters), wholemeal bread, brown rice, dark green leafy Vegetables, lean red meat and turkey. Selenium :This mineral is vital to ensure the production of healthy ova & sperms. Learn meat, offal, brown rice and porridge oats are good sources. Manganese :The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. Spinach, chestnuts, tea, oats, wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese Essential fatty acids :Linoleic acid is important for sperm production. Sunflower and vegetables oils and nuts contain plentiful amounts.

Phytoestrogens :Chemical of plant origin that resemble the female hormone oestrogen are abundant in Soya bean and Soya products such as Soya drinks and tofu. They may also help protect against prostate and other cancers by preventing the growth of tumors. Antioxidants :Fruits and vegetables are high in antioxidants which may lower the risk of cervical cancer. They neutralize the harmful substances produced by the body. Food and sexual prowess has been linked throughout history. Prunes, ginseng, aniseed, onion and garlic, carrots, ginger, artichokes, Aubergine are some of the foods that have been claimed to enhance sexual pleasure. A lack of zinc can cause infertility and impotence Caffeine in coffee, tea and cola drinks can reduce libido Want to be sexy Eat these foods Vitamin C is involved in the production of collagen, the "glue" that holds the body's cells together – skin included. Deficiencies can cause bruising, loss of skin elasticity, and poor healing of cuts and scrapes. And like beta carotene, Vitamin C acts as antioxidant. Good sources include red peppers, oranges, grapefruits, strawberries, and broccoli. Vitamin E Acts as a potent anti-oxidant – preserving healthy skin cells from free radicals. Good sources include wheat germ, almonds, peanut butter and avocado Omega 3 Fats helps maintain the integrity of cell membranes. Foods include fatty fish like salmon and sardines, omega 3 fortified eggs, flaxseeds and walnuts. For Healthy HAIR eat foods high in Iron rich protein and B- vitamins. Iron-Rich Protein Iron delivers oxygen to cells all over the body – including hair follicles. Foods include red meat, turkey, oysters, lentils and eggs. B-Vitamins: (B6, B12 and folate) Involved in building red blood cells… and helps to circulate oxygen. This improves the physical properties – elasticity, strength and gloss of the hair shaft. For a Dynamite SMILE -- healthy gums, sweet breath and strong teeth, do the following: o Get adequate calcium and vitamin D o Drink plenty of water (water helps wash away food particles and keeps gums healthy. Also, most tap water supplies fluoride) o Chew sugarless gum (helps keep your mouth moist and remove food debris) o Drink green or black tea (helps combat bad breath and also contains fluoride). o When possible, drink beverages through a straw (to bypass your teeth). For a Lean, bloat-free STOMACH, follow this guide: avoid Excessive carbonated Beverages +CARB and FAT Heavy Meals +SALTY Foods +Excessive SUGAR ALCOHOLS +Very High FIBER Foods Sex Research-Lahore

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INCLUDE Drink lots of flat water +Make PROTEIN the star of each meal +Spread low-volume meals throughout the day (every 4-5 hours) Natural Sex - Increase Your Libido Naturally With Simple Diet Changes Having good circulation is critical to the erection process, as signals from your brain need to send sufficient blood to the penis.You should consider circulation boosting foods and these are foods that are high in Omega-3 fatty acids such as mackerel, salmon and sardines. Omega-3 makes your nervous system function more efficiently and that‘s exactly what you need for peak sexual stamina. Oily fish also contains plenty of selenium, zinc and magnesium, all critical to our natural sex drive. Neurological function, also contributes to good circulation, so you can also add in multi vitamins and mineral supplements.

Get B Complex vitamins in particular, which are great for reducing stress, another libido killer. Improved circulation results in better firmer erections. To achieve this go for food which contain L-Arginine such as: Oatmeal, peanuts, cashews, walnuts, dairy, green vegetables soybeans, seeds and chickpeas. Studies show that L-Arginine is helpful for improving sexual function in men and in tests 80% of men who took the supplement found they had better erections in just 3 weeks. If you want to take it as a supplement try 3,000 mgs a day. It‘s available from most good drug stores and is probably one of the best supplements you can take for increasing sex drive naturally. It‘s not called "natures Viagra" for nothing. Obesity is a risk factor for erectile dysfunction and low testosterone levels. Fact: Anything that's good for your heart is good for your penis. Generally, a diet rich in oily fish, combined with eating "naturally from the earth" and avoiding processed foods will do the trick.

GENERAL common Normal ADVICE FEEDBACK SUGGESTION MISCEL INFO

Hormones that our brains release during sex have opposite effects on men and women.Men's brains go into a state of rest while women's brains are stimulated and there is a desire to have an emotional connection with the man she just had sex with. Men also ejaculate at the climax of sex, which releases a surge of horomones that lead to sleepiness and relaxation. After sex, men typically are lethargic and completely relaxed, which will also induce sleep much faster than normal. Many men will hold their breath when they first start to feel the beginning of their orgasm why sex is good?make you smile all day long without reason+better communication burns calorie+feeling self worth+better at personal hygiene+improve your social life improve productivity+antidepressant+stress relief+make you feel sexy+feel more wanted makes you high all day+alternative for masturbation+reason for you to build your body increasing your heart rate(blood flow+could apply what you have learned in human sexuality class+an excuse to get out of relationship if it's not good+let you forget all you worries+cure for headaches+make you blush all day+more passionate+relief why not having sex?Standard input- premature ejaculation problem+ sex shyness no desire+ confused of sexual orientation+ abstinence What is Sex Good For?+ Pleasure+To celebrate a relationship+Demonstrate love Relieve stress+Emotional release+Get pregnant+exercise+keeps up morale+to release anger/frustration Reasons Not To Have Sex :to release anger/frustration+to maintain/overcome depression+pregnancy+if you or partner is not healthy+if you don't know the other person well+if you are not ready (psychologically, emotionally)+conflicting interests Reasons to have sex:-pleasure+To strengthen or weaken a relationship+to have children to boost self-esteem+for money+to get something in return+to keep mate+to get attention/be popular+to prove you're an adult/ mature+to feel loved+to feel powerful prove manhood+to prove love+it was cold+it was a dare What is sex good for:Stress relieving+Expression of love+Expression of lust Sexual gratification+Procreation+Recreation+To maintain flame in a relationship Exercise+To play out fantasies+To establish power roles in relationships+To make money+For Sex Research-Lahore

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health+Increase apetite+Pain relief+To loose weight+To sread disease To sell products+To cure insomnia+To increase self-esteem+To increase someone else's self esteem+Keeping warm at night+Keeping warm during the day+To celebrate promotions+To celebrate being alive+To celebrate happiness+To celebrate an attained goal+For intimacy Reasons why you shouldn't have sex:psychological pain+embarassment+immoral money (renting motel room, need to spend to money on the girl for+lowers sperm count+not in the mood

you don't want to get pregnant+you're completely wasted+he/she is completely wasted Reasons for having sex:Physically pleasurable+to get to know someone better To take the next step in your relationship(continue+to Increase self-esteem +Standard input9) it relieves stress+to satisfy a sexual urge+it burns calories+ reproduction. CHECK AND TEST UR SPERM COUNT FOR MARRIAGE You may at first be attracted by a woman‘s large breasts Women‘s pre-menstrual symptoms include painfully tender breasts and/or recurrent headaches. The wedding cake traditionally symbolized fertility. What is supposed to happen if the bride doesn't get the first bite? If the bride does not get the first bite of the wedding cake, tradition has it that she will not bear children or be fertile. Make sure that your bride takes the first bite if you want to have kids. They know that the husband and wife cutting the cake together is a symbol of your life together, symbolizing this act of togetherness for the first time. Cutting the first piece of the wedding cake is very important because it shows that the bride and groom are doing something together for the first time Penis-Normal‘ penis size is considered to be between 4.5 and 7 inches. Your brain is your biggest sex organ vagina-3.4 INCH SIZE OF VAGINA-2/3 INCH SEXUAL TURN AREA OF VAGINA FROM OUTSIDE penis-SHRINK PENIS -2 INCH Sex environmentWomen don't only love to be seduced in nice surroundings, their subconscious demands it. Marriage-GET SUKOON FROM WIVES KNOWLEDGE IS POWER AND SEX KNOWLEDGE IS SUPER POWER INCEST – JINSEE CRIMES LARKIAN ISHAQ AUR SHADI KEY LALACH MAIN APNI IZZAT GUNWA DAITEE HAIN SEX WITH COUSINS MOST OF WOMEN like EVEN 3 INCH SIZE PENIS SMALL PENIS IS MORE HARDER It starts in brain. Man is fire, woman is water- SEX IS IMPORANT PART OF LOVE-Cleanness plays imp role in sex Reasons to have sex: Procreation+Pleasure+ Health (maintaence of well-being)+To pass on genetic information, family name, values andso forth+To relieve stress+To become socially accepted.+To feel apreciated.+To burn calories. USE IT OR LOOSE IT Most women love to experience masculine strength. Teenagers can maintain erection for an hour and repeat it within 5-15 minutes The woman should urinate before intercourse begins. I consider my boyfriend to be very romantic, but he doesn't express it with flowers and jewelry the romance is a combination of love, affection, respect and consideration of his feelings and needs. The first time can be very painful for the bride, and if the groom is inexperienced then he may deal with premature ejaculation +First drink your self then present to her. Placing your hands on your wife's head and praying for her Chances are that a woman may not be able to achieve orgasm on the first night, because she has to first feel comfortable with her own body, with the intimacy Most people get aroused by ‗naughty‘ thoughts Climatrol, directly raises levels of serotonin in the body WOMEN ALSO FEAR WHETHER WILL PERFOM GOOD DURING SEX.CAN SHE WILL SEXUALLY SATISYFYING Vagina size is 4-6 inch Women usually feel most sexy/sometimes almost desperately horny. Gencom-Men never go through menopause BATTI BAND KARNAY SAI MOOD BADAL JATI HAI Rishta oos waqt mukammal hota haiy jab bacha paida hota haiy Let’s Talk About Sex and Calories!

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KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute. A 10 minute make-out session with your partner each morning and each evening could burn up to 100 calories a day. UNDRESSING: even Undressing can burn off calories. Unclasping a bra with two hands burns 8 calories, while unclasping it with only one hand burns up 18 calories. Unclasping it with your mouth can burn 87 calories. ORAL SEX: 15 minutes of oral sex can burn off the calories consumed in a long sip of wine. There are calories present in semen, though, so if you swallow, there are around 7 calories in a teaspoon of semen. Since the average volume of ejaculation is 1-2 teaspoons, you can expect an average of 7-14 calories per ejaculation. That will easily be burned off during the course of your lovemaking, though. Masturbation:. You can lose between 100-150 calories for each act of masturbation INTERCOURSE: The average lovemaking session burns between 50 and 100 calories. Having sex 3 times a week burns 7500 calories per year. Thats the equivalent of jogging 75 miles. The more intense the sex, the more calories are burned: up to 15,000 calories annually (at a frequency of 3 times weekly). 15,000 calories wquals over 4 pounds of weight loss per year! ORGASM: Experts estimate that an orgasm can burn between 60-100 calories.

Look and feel years younger and attract anyone you want Main Changes in Sexuality as Men Age-Primarily due to a drop in testosterone, men will experience changes in their sexual function as they age. These changes include: Fewer sperm are produced +Erections take longer to occur +Erections may not be as hard +The ‗recovery time‘ (time between erections) increases to 12 to 24 hours +The force of ejaculation decreases +Sexual desire decreases are due to emotional reasons or health problems. Intimacy and aging: Tips for sexual health and happiness-Today's older adults are active, The need for intimacy is ageless. Most people still have sexual fantasies and desires well into their 80s and 90s.. And most aging men and women produce enough testosterone to maintain their interest in sex.. As you age, it takes longer for your vagina to swell and lubricate when you're sexually aroused. Your vagina also loses elasticity.. You might also feel a burning sensation during vaginal penetration or discover vaginal bleeding afterward.If you're embarrassed or ashamed of your sexual needs as an older adult, your anxiety can affect your ability to become aroused. Changes in your appearance might also affect your emotional ability to connect. As you notice more wrinkles and gray hairs, you might feel less attractive. A poor body image reduces your sex drive because you don't feel worthy of sexual attention from your partner. Strengthen marriage -First, plan a specific time each week when you and your partner cantalk alone together for at least 30 minutes without distractions or interruptions.No TV, no telephone, and no kids. For Barbara and me, the time that works best is 8:30 on Sunday evenings,Ways to Satisfy Her This article outlines how to meet her physical, emotional, mental, psychological and sensual needs. Improve your Marriage- Studies suggest setting goals is a sign of psychological well-being and long-term success.married & sexually unsatisfied women, college girls etc

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DEAD END ADJUST IN RELATED PORTION: precious semen is the source of your pleasure and a lot of energy precious semen is the source of your pleasure and a lot of energy Never say thanks to women for having sex with you Be happy and young always In fact, 80% of new mothers report lowered desire in the first months. 3ml semen is secret after ejaculation Sex is a biological urge in women a male will have 2-3 erections in sleep (in REM type during dreams which occurs mostly in the early morning).Vaginal canal of the female is sensitive for the initial 4-5cms only From Women‘s side Women Point of view Men Point of View See your own encyclopedias all See Dr. Arshad Shahid book Make in Urdu and English guide See fruit books Deeni see books Consult with others ADDRESS OF FERTILITY CENTRES IN PAKSITAN MAKE 90 % SEX IS IN BRAIN Sex Research-Lahore

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Sex environment-Night Gown Room should be pink or red Mariage-INTERCOURSE IS NAIKEE AND SADQA Marriage-BALAGH HOTAIY HEE SHADI KAR DEE JAYAY – HAZOOR AFTER INTERCOURSE/SEMEN RELEASED JISMANI AUR ZEHNEE TO PAR SUKOON HO JATA HAIY. Marriage-AFTER MARRIAGE/INTERCOURSE COUPLES GET SUKOON + RAHAT MENTALLY & PHYSICALLY Gencom-HYMEN PAIN FINISHES AFTER 10 MINUTES MOST WOMEN AGREE THAT FIRST TIME IS OFTEN FAST AND VER CHANGING

WHICH MEDICINES OR NATURAL REMEDIES ARE USED MOST OFTEN? WHY? NATURAL REMEDIES: • MEAT/FISH • ZAFRAN mix with MILK • Wheat Flake • SHEHAD KA PANI Sex Research-Lahore

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• • •

LONG (CLOVE) IN LUKE WARM WATER GARUM DOODH MAIN KACHA ANDA KHAHWA OF NATURAL HERBS

Check is it double It's a Boy! women should eat salty foods prior to conception – think pretzels, pickles, and processed foods. Get eary ly in the moring for Y hormones an abundance of red meat can help a woman conceive a baby boy. women should sleep to the left of their partners if they want a boy. Lying in bed for a few extra minutes after sex not only allows you to savor the moment, but according to the old wives it may also increase your chances of having a boy. Best sexual position to engage in if you want a boy is doggy-style. Allow the man to climax first during sex. It's a Girl! Women who love chocolate, cookies, and other sugary foods will appreciate this one –you should consume sweet foods before conceiving Mom and dad should eat plenty of fish and veggies prior to conception. Women who sleep to the right of their partners making time for some afternoon delight can increase your chances of having a baby girl. during sex: use the missionary position. man should be the most active, allowing the woman to orgasm first. If anyone wants a boy then should eat alkaline food .like fruits ., yoghurts .and less acidic food .... If anyone wants a girl then shud eat acidic food as said above salty meat etc etc.. Coz Women sperm is faster than men ...When woman eats more acidic then xx sperm of women attacks men's xy causing more chances for girl.. If men eat acidic ..then chances of getting boy r more if you want a boy to have intercourse everyday-as the male sperm is slower and dies faster. I f you want a girl, have intercourse every other day as the female sperm is faster and lives longer. It makes perfect sense! Sure, that makes perfect sense as long as you know nothing at all about the reproductive process. There is no difference in the lifespan or speed of sperm based on the genetic material they carry.

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