San Soo White Belt

White and Yellow Belt Lessons

BELT RANKING

An accomplished practitioner of the Kung Fu Art cares not what color of belt he wears. His accomplishments are within his body and mind; the color of a belt will not change his ability to use his body and mind. Whatever rank you hold, be proud of it. Self-improvement in the Art of Kung Fu, not belt advancement, should then be the students’ goal. Remember that the strong green tree that stops growing withers and gradually dies. The following information is not given to frighten you, but rather to enlighten you as to how long and what you must know to advance in this Art. You enroll as a white belt. From the day you enroll it takes the average person who continues training and training and progressing about 3-5 months to qualify for his yellow belt. From the yellow to the green belt takes the average student approximately 4-6 months. From green to brown requires 10-12 months for the average student who keeps up with techniques and forms. Black belt is achieved within 12-16 months of brown belt providing the student passes his various requirements.

NOTE:

All advancement is dependent on consistent training and practice of all techniques and forms in addition to steady attendance to classes.

THE BELT SYSTEM IN TERMS OF STANDARD EDUCATION

WHITE BELT - - - - - - - - - 1 through 4th grade Grammar School YELLOW BELT

- - - - - - - - 5 through 8th grade Grammar School

GREEN BELT - - - - - - - - - 9 through 10th grade Junior High BROWN BELT - - - - - - - - - 11 through 12th grade High School BLACK BELT - - - - - - - - - 13 through 16th College Undergrad DEGREES OF BLACK - - - - - - Graduate Study towards M.A. & P.H.D.

This is not an exact and precise comparison, but a rough comparison only to give one an idea of his level of advancement. White through Yellow is similar to grammar school education. Here the student learns rudimentary basics. In high school or Green through Brown "the student works to develop proficiency in his basic techniques. Brown through Black represents one's introduction to higher learning, for example, undergraduate study leading to a Bachelor's Degree. Progressing through the various degrees is representative of graduate study leading to a Master's Degree or further yet, to a P.H.D.

THE KUNG-FU SALUTE The following information will give you a better understanding of the positions, purpose, and meaning of the Kung-Fu salute. The salute is executed by stepping forward with the left foot and bringing it in to a kick stance. This stepping forward movement symbolizes your outstanding proudness for what knowledge of the Kung-Fu art you have. With the left foot remaining in the kick stance, the right arm forms a half right circle in front of you, with the fist closed and the thumb down. The fist represents you as a man experienced in the Kung-Fu art. The left hand, open and in a half moon shape, is the Orient where the art had its beginning. The protection of you, by the knowledge and skills of the Oriental Art is a very condensed meaning of the salute. Students, when executed correctly, the Kung-Fu salute sets you apart as a member of the oldest martial art in the world.

PYSCHOLOGY For a man to involve himself in a fight requires no great talent or ability. A man who is a trained fighter must consider what he has to both gain and lose from such an involvement. The trained fighter is a person who, once he moves, does so decisively. He will eliminate his problem as quickly and as effectively as possible. In so doing, it is very easy to severely injure or even kill a person. He should, therefore, determine if the offense he will act against justifies his action. Plainly, does the opponent merely insult him or does he represent possible injury or death? To be able to think through a problem, the trained fighter must keep a "cool head". This requires that his boiling point be very high. He must not let the heat of passion dictate what course he will take. A fighter who permits himself the luxury of a low boiling point and succumbs to his temper not only acts rashly, but also lacks organization, method, technique, power, control, and concentration, and common sense in his actions. He becomes a man who will make many enemies, provided of course, he remains alive and in good health for long. Briefly, he should consider each situation, summing up his opponent, the reason for the confrontation, and the appropriate action to take. He should train himself to always expect the unexpected in every situation and be prepared for it. The trained fighter is a professional who knows himself well. He knows his talents and capabilities and because of his knowledge, he does not feel the need to prove himself. He does not lack confidence as confidence is a matter of knowing the limit of one's capabilities. Very often that in itself will be the point of a fight, and it is an Ignorant person who fights because he does not know himself. Breath control is a must for the trained fighter as it goes hand-in-hand with one's concentration. Exhaling strongly as one strikes or throws gives added power. Proper breathing, once it is developed, assists one to naturally replenish his oxygen supply to meet his needs as they occur. As a person inhales, his lungs absorb and transmit the oxygen in his breath into his bloodstream. From here it is rushed to the brain, to other body organs, and to the muscle tissues. When a person burns energy through the exertion of force, the oxygen in the body is rapidly depleted and must be replenished. Exhaling permits one to emit the dead air and to take in oxygenized air into the lungs. As one strikes, he also exhales, and his concentration, which times the strike and exhaled breath together, focuses the strike on the target point. Concentration directs the will of the mind. The fighter, for example, is going to block his opponents punch. His concentration directs the block to the proper position with power and times the block to coincide with the exhaled breath. Concentration focuses the strike on the target point. The target point should be a point behind the punch that is blocked or the area that is hit. This also produces great power, as the trained fighter knows his greatest power or force is not at the end of his block or punch, but during it. He exhales as he strikes. On strikes and blocks the breath is exhaled quickly as the force exerted is all at once and one's oxygen is used up. On throws the breath is exhaled slower than before as the energy used up is not all at once, but extends through the entire time of the throw. This helps one use oxygen and energy more effectively.

WHITE/YELLOW COMBINATIONS 1) Opponent throws a right punch at head. 1. 2.

3. 4.

Step toward the punch with your left foot and block with a left up windmill. Step into a horse with right foot and hammer to his right bicep with a crossblock motion of right hand. Right backhand to the right side of his neck. Pivot right foot and knee to groin with left knee.

2) Opponent throws a left punch at your head. 1.

2. 3.

With your LFF, block and hold with a R. down windmill and strike the left side of his neck with a left back knifehand grab his hair and force him to bend over. Retaining hold on arm and neck knee to heart with right knee. Step forward into a horse with right and right hammer to back of neck.

3) Opponent throws a right punch at your head. 1. 2. 3.

4.

Step outside the punch with your left foot and block and hold with a right up windmill. Right semi-roundhouse ball kick to solar plexus. Step behind his right leg with your left leg and strike his throat with a left backhand knocking him over your left leg. Right hammer to his groin as he falls back over your leg.

4) Opponent throws a left punch at your head. 1. 2. 3. 4.

Step toward the punch with left foot and block with a left double block. Left openhand strike to his throat. Step in with right an right sweeping claw across his eyes. Right backhand to groin.

5) Opponent throws a right punch. 1.

2. 3.

With LFF, block with left up windmill and right palm to nose, wrap left arm around right so as to break it. Right forward elbow to nose/mouth. Right knee to groin.

6) Opponent throws a left punch. 1. 2. 3. 4.

Step outside punch with left and block and hold with LUW. Step into a horse with right and right backhand to spleen. Left knee to groin. Right down elbow to back of neck.

7) Opponent throws a right punch. 1. 2. 3.

With LFF block and hold with a LUW. Right semi-round ball kick to groin. Step to the right into a right bow stance and strike the right side of his neck with a right backhand, left palm to nose.

8) Opponent Jabs with left hand. 1. 2. 3.

Step in with right foot and block with RDW. Straight doable claw to eyes. Left knee to groin.

9) Opponent throws a right. 1. 2. 3. 4.

Step toward the punch with left foot and block with a LUW. Strike the hollow of his throat with finger tips of right cupped hand. Left straight claw to eyes. Right knee to groin.

10) Opponent throws a right. 1. 2. 3.

Step in with left and block with a LUW. Step in with right and right one knuckle punch to left eye. Right back elbow to solarplexus.

11) Opponent throws a left punch. 1. 2. 3. 4. 5.

Take short step with left and block with a left up block. Strike to his armpit with fingertips of right bunched hand, Step up with right foot and strike spleen with right backhand. Left punch to groin. Right uppercut to throat.

12) Opponent throws a right. 1. 2. 3. 4.

With LFF block and hold with LUV. Right knee to groin. Sweep his right leg forward with your right leg and strike his throat with a right openhand. Right knifestomp to throat.

13) Opponent throws a left. 1. 2.

3.

Step directly at the punch with your left foot and block and hold with a LDW. Apply inside leverage with left hand causing him to bend forward and kick up into left ribcage with right ball kick. Plant right foot and hammer to his left elbow with right hand breaking it.

14) Opponent throws a right. 1. 2. 3.

With left foot forward block with LUW. Knee to the inside of his right thigh with right knee and right roundhouse elbow to left neck/jaw. Go into left bow and right down hammer to groin.

15) Opponent throws a right. 1. 2. 3. 4.

With LFF block and hold with LUW. Step in with right and right sweeping claw to eyes. Right backhand to right side of neck and pull head down. Left knee to face.

16) Opponent throws a left punch. 1. 2. 3. 4.

With RFF block with a RDW. Left palm to nose. Right roundhouse to temple. Left knee to groin.

17) Opponent throws a right punch. 1. 2. 3. 4.

Fall back with right foot into a left kick stance and block and hold with a left down windmill. Left heel kick to right ribcage. Plant left foot and use both hands to apply leverage causing him to bend forward. Retain wrist leverage with left and palm to nose with right.

18) Opponent throws a left punch. 1. 2. 3. 4.

With RFF block with a right up windmill. Right down hammer to groin. Grab behind his right knee with right hand and pall it out dropping him on his back. Stomp to groin with right or left depending on how he lands.

19) Opponent throws a right punch, 1. 2. 3.

Step toward punch with left foot and block and hold with LUW. Right semi-roundhouse kick to solarplexus. Step behind his right leg with your right leg and hammer to left side of his neck with right hand knocking him down.

2O) Opponent throws a left punch. 1.

Step toward punch with right foot and block with RDW. 2. Left palm to nose. 3. Left knee to groin. 4. Right roundhouse to left temple. 21) Opponent throws a right at your body. 1. 2. 3. 4.

Step toward the punch with right foot and block with a RDW. Right back hand to the right side of his neck. Left knuckle punch to groin/bladder. Right uppercut to throat.

22) Opponent throws a left punch. 1. 2. 3. 4.

Step outside the punch with left foot and block and hold with LUW. Right roundhouse kick to either kidney. Left knee to left ribcage. Hammer to back of neck with right hand.

23) Opponent throws a right punch. 1. 2. 3. 4.

Step toward punch with left foot and block and hold with Apply inside leverage and right ball kick to R ribcage. Right stomp behind his right knee. Left roundhouse kick to either kidney.

24) Opponent throws a left punch. 1. 2. 3. 4.

Step outside the punch with left foot block and hold with TUN, and pull down unbalancing him. Right ball kick up into throat. Right hammer to back of neck. Left knee to face.

25) Opponent throws a right punch. 1. 2. 3.

Step toward punch with left foot and block and hold with LUW. Right heel kick to his right ribcage. Right side kick to right knee breaking it and taking him down.

26) Opponent throws a left punch. 1. 2. 3.

Step in with left foot and block with a right down windmill and left palm to nose. Step in with right foot and right roundhouse punch to jaw. Right back hand to throat.

27) Opponent throws a right punch. 1. 2. 3. 4.

Right inverted cross block. Right side kick to right ribcage. Right backhand to R neck. Left knee to face.

28) Opponent throws a left punch. 1. 2. 3.

Step with right foot and block with LDW. Reverse leverage and left kick to ribs. Throwing right leg over his left arm and sit out on it with back of right thigh while pulling up severely breaking it.

29) Opponent throws a right punch. 1. 2. 3. 4. 5.

Step toward punch with left foot and block with a leftward double block. Double sweeping claw across his eyes. Right palm to nose. Left openhand to throat. Right knee to groin.

30) Opponent throws a left punch. 1. 2. 3. 4.

With LFF 9 block an hold with LUW. Right palm to jaw (under left arm) and grab back of neck. Retain both holds and flip him forward. Right stomp to abdomen.

31) Opponent throws a right punch. 1. 2. 3.

4.

With Lff block with a LUW. Step in with right foot and right uppercut to groin. Grab his right ankle with your left hand and place your right forearm on his right hip, push taking him down. Left roundhouse kick to his Liver.

32) Opponent throws a left punch. 1. 2. 3. 4.

Step toward punch with left foot and block with fall RDW. Sweep his left leg back with your right leg. Right back elbow to solar plexus, knocking him down. Stomp to groin with left heel.

33) Opponent throws a right punch. 1. 2. 3. 4.

Step outside the punch with your left foot and block and hold with a RUW. Right ball kick to his liver. Step behind his right with your right an strike his throat with a right forearm blow. Left knife stomp to throat.

34) Opponent throws a left punch. 1. 2. 3. 4.

Step outside the punch with your right foot and block and hold with a LDW. Apply inside leverage and left ball kick to spleen. Right sidekick down on his left knee. Left stomp to groin.

35) Opponent throws a right punch. 1. 2. 3.

Step toward the punch with left foot and block with LUW. Right palm to jaw and right kick to upper-inner L leg. Apply leverage to his right leg using your R hand and R leg.

36) Opponent throws a left punch. 1.

2.

3.

Fall back with left into a R T-stance, block and hold with a RDW, apply leverage pulling him toward you and palm to nose/ mouth/ eyes with left palm-claw. Step behind his left leg with your left leg and apply leverage outside on his wrist forcing him onto his back. Right stomp to solar plexus.

37) Opponent throws a right punch. 1. 2. 3. 4.

Step toward the punch with your right foot and block and hold with RUW. Step back around with left and strike to solar plexus with L back elbow. Step back into his right leg with your left knocking him down. Pivot to the left and stomp to groin with right heel.

38) Opponent throws a left punch. 1. 2. 3. 4.

Step toward the punch with left foot and block and hold with a left up windmill. Step back around with right foot and strike solar plexus with back elbow. Grab his left leg with right hand at ankle and lift dropping him on his back. Right back stomp to groin.

39) Opponent throws a right punch. 1. 2. 3. 4.

With LFF block and hold with LUW. Right heel kick to solar plexus. Force his right arm back with both hands and sweep his right leg forward with your right leg. Right stomp to right ribcage.

40)

Opponent throws a left punch. 1. 2. 3. 4.

Step towards punch with right foot and 'block with a RUW. Left openhand to throat. Left knee to groin. Apply leverage to left leg with your left leg and L hand.

41) Opponent throws a right punch. 1. 2. 3.

4. 5.

With LFF block with a LUW. Step in with right foot and strike solar plexus with right forward elbow. Reach down and grab his right ankle with your left hand and use your right forearm against his R hip as a takedown. Step over his leg with your left and drop right knee onto his groin. Right kick to throat with heel.

42) opponent throws a left punch (hook). 1. 2. 3.

Step outside punch with right and block and catch with LOW in crook of arm. Rapidly sweep his left leg forward with your left leg and use your L arm to pall him to the ground. Stomp to his L ribcage with right heel.

43) opponent throws a left punch. 1. 2. 3. 4. 5.

Step just outside the punch with left foot and block and hold with a LUW. Step in with right foot and punch to left kidney with right roundhouse punch. Sweep his left leg back with your right leg. Hook his right foot with your right foot and shift your weight making him fall. Step up with left and right stomp to groin.

44) Opponent throws a left punch. 1. 2. 3. 4.

With LFF outside the punch, block and hold with LUW. Right roundhouse grab to his hair and pull him back. Strike to his left kidney with right knee. Right hammer to groin as he falls.

45) Opponent throws a right punch. 1. 2. 3. 4.

With Lff block with a LUW and hold. Right sweeping claw across his eyes. Right knee to his groin. Step behind his right leg with your right leg and strike his throat with R forward elbow knocking him down.

46) Opponent throws a left punch. 1.

2.

3. 4.

Step outside the punch with right foot as you block and hold with LDW. I Apply inside leverage to his wrist with your left hand as you grab his tricep with right hand forcing to bend over. Right knee to left bicep. Right four knuckle punch to back of neck.

47) Opponent throws a right punch 1. 2. 3. 4.

With LFF block with left down wind mill. Left backhand to throat. Right knee to groin. Left roundhouse to jaw.

48) Opponent throws a left punch. 1. 2. 3.

With RFF block with RUW. Right claw across his eyes. Right backhand to his neck and wrap to a chokehold.

49) Opponent throws a right punch. 1. 2. 3. 4.

With LFF outside the punch block and hold with RUW. Strike his throat with right knife hand and pull him into you. Step behind his right leg with your right leg and throw him Right knife stomp to his throat.

50) Opponent throws a left punch. 1. 2. 3.

Step with left foot into a cross step as you block wIth a right down windmill. Step past with rignt foot a left punch to groin. Sweep his left leg forward with your right hard.

51) Opponent throws a left hook. 1. 2. 3.

4.

Step outside the punch with your right foot and block and hold with a LDW. Strike his left triceps with a right hammer blow as you pivot to a left bow. Pull back on his left shoulder with right hand as you sweep his left leg forward with your right leg. Stomp to his left-ribcage with your left heel.

52) Opponent throws a left punch. 1. 2. 3.

With RFF block with RDW. Strike to groin with right back elbow. Pall his right leg out from under him by the back of his knee.

54) Opponent throws a right punch. 1. 2. 3. 4.

With LFF outside the punch, block and hold with a RUW. Right knee to his right ribcage. Right down elbow to the base of his spine. Strike the back of his right thigh with your left knee.

54) Opponent throw a left punch. 1. 2. 3. 4.

Step outside punch with left foot and block and hold with LUW. Step around with right and right hammer to his left triceps. Right backhand to his left temple. Left hammer blow to the back of his neck.

55) Opponent jabs with left hand. 1. 2. 3. 4.

Short step with left block with left UP block. Step up with right and strike his left arm with a right downward blow. Right backhand to nose Left grab to groin.

56) Opponent throws a left punch. 1. 2. 3. 4. 5.

Short step left block with LUW. Step in with right foot and strike his left ribcage with a right back elbow. Right down hammer to his groin. Left knee to left ribcage. Right forearm blow to both kidneys.

57) Opponent throws a left punch. 1. 2. 3. 4. 5.

Short left step block with LUW. Step up with right and right forward elbow to his left kidney. Right back elbow to his left ribcage. Use your right knee behind his left knee to drive him down. Right backhand to the left side of his neck.

58) Opponent throws a right punch. 1. 2.

3. 4.

With LFF, block with a LUW. Step behind his right leg with your right leg and strike his throat with a right roundhouse elbow knocking him down. Stomp his groin with heel of right foot. Right knifestomp to his throat.

59) Opponent throws a right punch. 1. 2. 3. 4.

With LFF outside the punch block with a RUW and pull him into; A Right uppercut to his liver. Step behind his R leg with your R leg and hammer to the left side of his neck with your right hand. Kick to his right ribcage with your right heel.

60) Opponent throws a left punch. 1. 2. 3. 4.

With RFF block with a RDW. Right palm to his nose. Left open-hand to his throat. Kick to groin with right heel.

61) Opponent throws a left punch. 1. 2. 3. 4.

Go into a right kick stance and block and hold with a RDW. Kick to his left ribcage with right foot. Apply outside leverage on his left wrist taking him down. Kick to his groin with a Left down roundhouse kick.

62) Opponent throws a left punch. 1. 2. 3. 4.

with LFF outside tile punch block with a LUW. Step around with right foot and punch to his right kidney with right fist. Punch his left kidney with left fist. Right kick to back of his left knee driving him down.

63) Opponent throws a right punch. 1. 2. 3. 4.

With LFF block and hold with RDW. Apply inside leverage to right wrist causing him to bend over, Right kick up into his right ribcage. Step back with right foot and pull him to the ground by retaining leverage with both hands.

64) Opponent throws a right punch. 1. 2. 3. 4.

With LFF block with a aDN and hold. Inside leverage and right ball kick up into throat. Left kick to the inside of his left knee knocking him down. Kick to groin with right heel.

65) Opponent throws a right punch. 1. 2.

3.

With LFF block and hold with a RUW. Step behind his right leg with your right leg as you grab the hair at the back of his head with your left hand and put him in a right chokehold; throw him over your right hip. Kick to his ribs with right heel.

66) Opponent throws a right punch. 1. 2. 3.

With LFF outside the punch block and hold with RUW. Kick to his right ribcage with ball of right foot. Plant right foot next to his right foot and step back through with your left bringing his arm over your head and pull it up behind his back; Right knife stomp behind his right knee, retain.

67) Opponent throws a right punch. 1. 2. 3.

Step deep with left foot as you block and hold with a RUW. Stomp down on the back of his right knee with your right foot. Left grab to his hair and pull him back, right hammer to nose.

68) opponent throws a right punch. 1. 2. 3. 4.

With LFF block and hold with a RUW. Grab his right forearm with your left hand. Place his arm on your right hip and turn to your right causing him to go down. kick to his face with right foot.

69) Opponent throws a left punch. 1. 2. 3.

4.

With RFF block and hold with a RUW. Kick to groin with left foot. Left forward elbow to his left ribcage as you step behind his left leg with your left leg and sweep forward. Right hammer to solarplexus as he falls.

70) Opponent throws a left punch. 1. 2. 3. 4.

With LFF block and hold with a LUW. Step around with right foot and strike his left elbow with your right forearm breaking it. Right backhand to his left ribcage. Right side-kick to his left knee.

71) Opponent throws a right punch. 1. 2. 3. 4.

With LFF outside the punch, block and hold with a RUW. Left roundhouse elbow to his right kidney. Pull back and out on his right knee with your right hand causing him to go down. Right stomp to groin.

72) opponent throws a right punch. 1. 2. 3. 4.

With LFF outside the punch block and hold with a RUW. Right kick to his right ribcage. Left knife stomp down on his right knee as you hold on to his arm with your right hand. Right stomp to his groin.

73) Opponent throws a right punch. 1. 2.

3.

Step diagonally to the left with left foot dodging the punch. With a scissoring motion hook his right arm at the wrist with your right arm inside and strike to his elbow with your left forearm breaking the arm. Right kick to groin.

74) opponent throws a left punch. 1. 2. 3. 4.

With RFF block and hold with a RUW. Left punch to his groin. Left knee to solar plexus. Right hammer to the back of his neck.

75) opponent throws a left punch. 1. 2. 3. 4.

Step in with right foot and block with a left inverted cross block. Right roundhouse punch to his left ribcage. Right backhand to his throat. Left knee to groin.

76) Opponent throws a left punch. 1. 2. 3.

With LFF block and hold with LUW. Step up with right foot and right hammer to left triceps bending him over. Seize his left triceps with right hand and knee to left biceps with right knee.

77) Opponent throws a right punch. 1. 2. 3. 4. 5.

Step toward the punch with right foot and block with a right inverted cross-block. Strike his right neck with a right backhand. Left roundhouse one-knuckle punch to his right ribcage. Right grab to his groin. Right kick to groin.

78) Opponent throws a left punch. 1. 2. 3.

With RFF block with a RDW. Right backhand to left ribcage. Step behind his left leg with your left leg and push on his left hip with your left hand.

79) Opponent throws a right punch. 1. 2. 3. 4.

With LFF block with a LDW. Step in with right foot and punch to his left temple with right. Left palm to nose. Right hand grab to groin.

80) Opponent throws a left punch. 1. 2. 3. 81)

With LFF block with a RDW. Kick to the inside of his upper right leg with right. Right back elbow to throat.

Opponent throws a left punch. 1. 2. 3. 4.

With LFF block with a RUW. Step in with right foot and right down hammer to groin. Use right leg and right palm against the inside of his right knee levering him to the ground. Left stomp to groin.

82) Opponent throws a right punch. 1. 2. 3. 4.

With LFF block with a LDW. Strike the right side of his neck with a right backhand. Claw his eyes with right hand. Right knee to groin.

83) Opponent throws a left punch. 1. 2. 3.

With LFF block and hold with a LUW. Hight one knuckle punch to his left ribcage. Strike to groin with right down backhand.

84) Opponent throws a left punch. 1. 2. 3.

Go into a right kick stance and block with a RN. Kick to his left ribcage with right foot. Strike his throat with a left openhand as you sweep his left leg forward with your left leg taking him down.

85) Opponent throws a left punch. 1. 2.

Block and hold with RUW with RFF. Grab his left biceps with your left hand and sweep his left leg with your left leg taking him down.

86) Opponent throws a left punch. 1. 2. 3. 4.

With RFF outside the punch block with a LUW Left knee to his left ribcage. Double punch to spleen and left kidney. Right knee to the back of his left upper leg

87) Opponent throws a left punch. 1. 2. 3. 4.

Block with a RDW. Kick to his left knee with your right heel. Right backhand to his throat. Left kick to his upper inner right leg.

83) Opponent throws a right punch. 1. 2. 3. 4.

With LFF block with a LUW. Strike to his left jaw with right roundhouse elbow. Right back-elbow to his right ribcage. Right back-kick to his groin.

89) Opponent throws a right punch. 1. 2. 3.

With LFF outside the punch block and hold with RUW. Right kick to his right ribcage. Step behind his right leg with your left leg and strike to his right ribcage with a left back-elbow knocking him down

90) Opponent throws a right punch. 1. 2. 3.

With Lff inside the punch block with a LUW. Stomp to his right instep with your right heel. Right back elbow to his right ribcage.

91) Opponent throws a left punch. 1. 2. 3. 4.

Step toward the punch with right foot and block and hold with a RUW. Step up with left and left backhand to the left side of his neck and hold. Right knee to his face. Right hammer to the back of his neck.

92) Opponent throws a right punch. 1. 2. 3. 4.

93)

With LFF block and hold with a LUW. Right uppercut to solar plexus. Right knee to ribcage. Right back-elbow to his neck.

Opponent throws a left punch. 1. 2. 3. 4.

With LFF outside the punch block and hold with LUW. Right roundhouse knee to his left kidney. Right stomp down on the back of his left knee forcing him down. Retain hold of his left arm and right backhand to his L temple.

WHITE BELT LEVERAGE

1.

Opponent throws a right, block with a left up windmill, step behind his right foot with your right foot and place your right hand above his knee now apply leverage with your leg and hand at the same time forcing him down, step up with your right foot and right punch to his groin.

2.

Opponent throws a right, block with a left up windmill then wrap your right arm around his body and your left hand over his right shoulder and grab your right wrist as you step to the outside of his right leg with your right leg and throw him over your hip.

3.

Opponent throws a left, block with a left up windmill and hold, bring your right arm up under his left arm and pull him toward you, then push down on his wrist and apply leverage with your right arm forcing him to the ground.

4.

Opponent throws a left, block with a right up windmill and with one continues movement grab the back of his left ankle and lift dropping him follow up with a kick to his face.

5.

Opponent throws a left, block with a right up windmill and hold, then strike with a left open hand to his throat, step up with your left foot and apply leverage to his wrist buy pulling back on his hand as you turn to your right.

6.

Opponent throws a left, block with a right down windmill and hold, then apply wrist leverage forcing him to the ground as you drop your left knee on his chest, bring your left hand up under and grab his fingers and pull to your right breaking his wrist.

7.

Opponent throws a left, block with a right down windmill and hold, reverse the leverage on his wrist as you kick to his solar-plexus then grab his fingers with your left hand and force them down towards his forearm forcing him down left palm to his face.

8.

Opponent and hold his left down and

throws a left, block with a left up windmill with your right foot forward then step behind leg with your left leg and push his hand back to the ground applying leverage to his wrist.

9.

Opponent throws a left, block with a right down windmill and hold, reverse the leverage on his wrist and pull him toward you, now knee him in the ribs with your left knee, apply wrist leverage forcing him down to your right turn the wrist down and reach under with your left hand and grab his fingers and pull up applying leverage.

10. Opponent throws a left, block with a left up windmill then step passed him with your right leg and grab his shoulders with both your hands and pull him back to the ground, right hammer to his nose.

11. Opponent throws a left, block with a left up windmill then step passed him with your right leg and grab him with a right choke hold and pull him back to the ground, right hammer to his nose.

12. Opponent throws a right, block with a left up windmill and hold, right kick to his ribs then step in front of him with your left turn your back and pull down on his am over your right shoulder with both hands breaking it then pull around to your left and left stomp to his jaw.

13. Opponent throws a left, block with a right down windmill and hold, put his arm down and back as you grab his left leg with your left hand and lift dropping him, retain hold left stomp to his ribs.

14. Opponent kicks with his right, cross step left behind right foot and grab his leg left up and right down on top then step in and behind his left leg with your right leg and force him to the ground, right punch to his groin.

15. Opponent throws a left, block with a left up windmill and hold, spin back around with your right leg and strike with a back right elbow to his ribs then reach up and grab his neck with a right choke hold and pull him down over your shoulder, right harmer to his nose.

16. Opponent throws a right, block with a right up windmill and hold, with your right foot forward then force his am back between his legs as you step behind him with your left leg and switch his arm to your left hand and grab the back of his neck with your right hand and pull up on the aim and push down on his head flipping him, stomp to his nose.

17. Opponent throws a left, block with a right down windmill and hold, left backhand to his neck and hold, force his arm around his back to your left spinning him around, right claw to his eyes.

18. Opponent throws a left, block with a right down windmill, right kick to his ribs then fall back and grab his left leg with both hands on his knee pulling back to the ground, right backhand to his groin.

19. Opponent kicks with his left, cross step left behind right foot and grab left up and right down now put your right leg out and sit pulling him to the ground, right hammer to his groin.

20. Opponent throws a right, block with a left up windmill and hold, right backhand to his neck and force his head over then swing your right leg over his back and down in and behind his left leg forcing him to sit, right punch to his back.

21. Opponent throws a left, and hold, force his arm forcing him down as you and pull up on it, left

block with a right down windmill down and back between his legs grab the back of his left ankle stomp to his groin.

22. Opponent throws a left, block with a left up windmill and hold with your right foot forward then step behind him with your left foot and grab his chin with your right hand and pull him back over your left knee now right hammer to his throat.

23. Opponent throws a right, block with a left up windmill then double strike to his grams and hold, right knee up into his solar-plexus then step back with your right foot dropping on your right knee and throw him, right hammer to his nose.

24. Opponent throws a right, block with a left up windmill and hold, right backhand to his neck and wrap into a choke hold now fall back to the ground pulling him over then pull your arm out and right backhand elbow to his face.

25. Opponent throws a right, block with a left up windmill then right strike to his neck and hold now right shin kick to his groin then sweep his left leg out from underneath him with your right leg forcing him to the ground.

26. Opponent throws a left, block with a right up windmill and hold, left backhand to his neck and hold then right knee up to his face now stomp down on the left side of his hip with your right foot forcing him to the ground, left stomp to his groin.