Salud Mental, Fisica y Emocional

 

]OASB KCFROA IN]NMO ^ CKEMNEFOA 

 

CA MXCHXE ^ AO] CKEMNEFC] Cacs mcrchre meftreao aes pcfsokncftes scftnkncftes, oprcfbc rcmucrbo, ca mcrchre ufo portc sukokcftc nkpertoftcy meftreao tebe ymýke mobosc ufo bc aosymesos quc fucstre mucrpe domc, sc bnvnbc cf bes dcknsicrnes, ca bcrcmde y ca nzquncrbe, okhes dcknsicrnes cstos mefcmtobe mefcmtobe cftrc sn, ca dcknsicrne bcrcmde sc cfmorjo bc meftreaor ao portc nzquncrbo bca mucrpe, cstï rcaomnefobo mef ao cxprcsnýf fe vcrhoa, cstï bckestrobe quc cf îa sc uhnmof ao pcrmcpmnýf u erncftomnýf cspomnoa, y ao mefbumto ckemnefoa ]ef kumdos aos ckemnefcs quc pebckes cxpcrnkcftor aes scrcs dukofes. Oajufos dof snbe aaokobos —ckemnefcs  —prnkornos„,  meke sef ca kncbe, ao nro, ao oacjrëo, ao trnstczo, ca bnsjuste y ao serprcso, ckemnefcs quc vof omekpoÿobos bc potrefcs bc mefbumto toacs meke rcspucstos iomnoacs, keteros, vemoacs, quc sef rcmefemnhacs kuy iïmnakcftc. Cxnstcf tokhnîf etros kumdos ckemnefcs, meke ao cfvnbno, ao vcrjñcfzo, ao muapo, ao moako, ao bcprcsnýf y kumdos kos, cstos tncfcf uf mekpefcftc mejfntnve kos oate y vof obckïs snckprc osemnobos o aos rcaomnefcs nftcrpcrsefoacs. Sfos y etros mefstntuycf snf bubo portc cscfmnoa bc fucstro vnbo. Ao oatcromnýf bc aes snstckos fcuroacs bc aes quc bcpcfbcf aos cxprcsnefcs ckemnefoacs, prevemo jrofbcs trosterfes bc mefbumto. Ao koyerëo bc aos cficrkcbobcs sef, sehrc tebe, oatcromnefcs cf ca kebe bc cxpcrnkcftor aos ckemnefcs.

 

NFIASCFMNO BC AO] CKEMNEFC] CF AO ]OASB Aos ckemnefcs sef rcommnefcs psnmeinsneaýjnmos psnmeinsneaýjnmos quc tebes cxpcrnkcftokes o bnorne oufquc fe snckprc scokes mefsmncftcs bc caae. ]urjcf oftc sntuomnefcs rcacvoftcs quc nkpanmof pcanjre, okcfozo, boÿe, pîrbnbo, îxnte, fevcbob y fes prcporof poro pebcr bor ufo rcspucsto oboptotnvo o cso sntuomnýf.

Doy vornos rozefcs per aos quc uf cacvobe cstobe bc ckemnefoanbob fcjotnvo pucbc tcfcr mefscmucfmnos poro ao soaub, oa cxpcrnkcftor nro, trnstczo, ofsncbob e bcprcsnýf bc kofcro nftcfso, tncfbcf tncfbcf o prebumnrsc mokhnes bc mefbumto quc domc quc ohofbefckes dïhntes soaubohacs meke ao oankcftomnýf cqunanhrobo, ca cgcrmnmne iësnme e ao vnbo semnoa y aes sustntuyokes per etres meke ca scbcftornske e ao obnmmnefcs poro meftrorrcstor e canknfor cstos cxpcrncfmnos ckemnefoacs.

 

NFIASCFMNO BC AO] CKEMNEFC] CF AO ]OASB Aos rcommnefcs ckemnefoacs preaefjobos cf ca tnckpe koftncfcf fnvcacs bc omtnvomnýf insneaýjnmo nftcfses quc pucbcf bctcrneror fucstro soaub, ao omtnvomnýf bca snstcko fcrvnese outýfeke mef cacvomnýf bc ao ircmucfmno morbëomo, dnpcrtcfsnýf ortcrnoa, oukcfte bc ao tcfsnýf kusmuaor, bnsiufmnýf mcftroa bc ao fcuretrofsknsnýf, omtnvomnýf bca cgc dnpetoaïknme-dnpeinsorne-mertnmesuprorrcfoa mef pcrturhomnýf mnrmobnofes cftrc etros. oatokïs omtnvomnýf insneaýjnmo pucbc cstor osemnobo o uf mncrte jrobe bc bc rntkes nfkufesuprcsnýf, ae quc fes Csto vucavc vuafcrohacs oa bcsorreaae bc cficrkcbobcs nficmmnesos e bc tnpe nfkufeaýjnme.

Aos ckemnefcs pesntnvos prcvncfcf cficrkcbobcs, e ufo vcz quc îstos sc dof kofnicstobe, pucbcf meftrnhunr o su muromnýf, y aos ckemnefcs fcjotnvos oyubof o meftrocr cficrkcbobcs.

 

]OASB KCFROA Ao soaub kcftoa nfmauyc fucstre hncfcstor y ca cqunanhrne ckemnefoa, mejfntnve y mefbumtuoa, psnmeaýjnme y semnoa. Oicmto ao ierko cf quc pcfsokes, scftnkes y omtuokes muofbe cfircftokes ao vnbo. Rokhnîf oyubo o bctcrknfor mýke kofcgokes ca cstrîs, fes rcaomnefokes mef aes bckïs y tekokes bcmnsnefcs. Ao soaub kcftoa cs nkpertoftc cf tebos aos ctopos bc ao vnbo, bcsbc ao fnÿcz y ao obeacsmcfmno dosto ao obuatcz, pcrkntc o ao pcrsefo bcscfveavcrsc bc kofcro rcspefsohac cf su cfterfe ioknanor, semnoa y aoheroa, osë meke jezor bc hncfcstor y moanbob bc vnbo.

NKPEXROFMNO  Pcrkntc trohogor cf ierko prebumtnvo Pcrkntc domcr ircftc o aes prehackos bc ao vnbo, bc kofcro merrcmto

 Oyubo o tcfcr  Oyubo rcaomnefcs sofos Cstor iësnmokcftc soaubohac

 

]OASB KCFR KCFROA OA ]n fe sc tncfc uf hucf munbobe bc ao soaub kcftoa pucbc dohcr uf trosterfe, muofbe aes potrefcs e mokhnes cf ca pcfsokncfte, aes scftnkncftes e ca mekpertokncfte mousof ofjustno e oatcrof ao mopomnbob bc iufmnefokncfte bc ufo pcrsefo. Sf trosterfe bc soaub kcftoa pucbc oicmtor aos mopomnbob bc ao pcrsefo.  pcrsefo. 

OICMRO 

Koftcfcr rcaomnefcs rcaomnefcs pcrsefoacs e ioknanorcs..  ioknanorcs

Iufmnefor cf cfterfes semnoacs..  semnoacs

 Oprcfbcr o uf fnvca omerbc o tu cbob c Bcsckpcÿortc ca trohoge e cf cf ao csmucao..  csmucao

nftcanjcfmno.  nftcanjcfmno.

 

]OASB IË]NMO Ao soaub iësnmo mefsnstc cf ca hncfcstor bca mucrpe y ca ýptnke iufmnefokncfte bca erjofnske bc aes nfbnvnbues, cs bcmnr, cs ufo mefbnmnýf jcfcroa bc aos pcrsefos quc sc cfmucftrof cf hucf cstobe iësnme, kcftoa, ckemnefoa y quc fe pobcmcf fnfj÷f tnpe bc cficrkcbob. Muofbe aos pcrsefos sc cfmucftrof cf ýptnkos mefbnmnefcs bc soaub iësnmos pucbcf rcoanzor bnvcrsos omtnvnbobcs, iekcftor ca hncfcstor y scjunr bcsorreaaofbe e muatnvofbe aos dohnanbobcs cf pre bc su soaub jcfcroa.

Koftcfcr uf cstobe soaub iësnmonkpertofmno. cstohac ierko portc bc aos rcspefsohnanbobcs quc mobo pcrsefo tncfc mefsnje knskobc y cs bc jrof

µMEKE KOFRCFCX SF C]ROBE BC ]OASB IË]NMO5  Aacvor ufo oankcftomnýf sofo y hoaofmcobo. Koftcfcr ao dnjncfc merperoa y rcoanzor cgcrmnmnes

Fe bcgorsc aacvor per aes nkpuases bc aos keacstnos, prcemupomnefcs e Berknr ao moftnbob bc ofjustnos deros rcmekcfbobos per

rcoanzor cgcrmnmnes

aes kîbnmes.

 

]OASB CKEMNEFOA Ao soaub ckemnefoa, cs kuy nkpertoftc, domc rcicrcfmno o scftnrsc hncf mef ufe knske y o cstor oanfcobe mef aes ehgctnves y ketnvomnefcs. Cs uf scftnkncfte bc sotnsiommnýf, cf ca quc ca iuture sc pcrmnhc mef eptnknske y cspcrofzo. Aos pcrsefos mef hucfo soaub ckemnefoa sncftcf quc ao vnbo tncfc uf jrof snjfninmobe y prepýsnte, sef mopomcs bc domcr ircftc o aos obvcrsnbobcs y anbnor mef ca cstrîs, jezof bc cqunanhrne cftrc ca trohoge, ca bcsmofse y ca emne, mefiëof cf së knskos y tncfcf ufo outecstnko oato.

µMEKE KOFRCFCX SFO HSCFO ]OASB CKEMNEFOA5 

Pcfsor oftcs bc omtuor

 Oprcfbcr o cxprcsor cxprcsor aes scftnkncftes bc ierko obcmuobo.

Rekor tnckpe poro pcfsor Aacvor ufo vnbo ao hoaofmcobo y munbo soaub iësnmo.

aos mesos.  Oacgorsc bca cstrîs.

 

YNBO ]OASBOHAC Cs oqucaao ierko bc vnbo cf ao muoa ao pcrsefo koftncfc uf orkýfnme cqunanhrne cf su bncto oankcftorno, omtnvnbob iësnmo, nftcacmtuoa, rcmrcomnýf, bcsmofse, dnjncfc y poz cspnrntuoa. Poro aacvor ufo vnbo soaubohac bchcf cvntorsc tebe tnpe bc cxmcses. Poro mefscjunr uf cstnae bc vnbo soaubohac, cs fcmcsorne tcfcr cf mucfto ao soaub bc kebe nftcjroa, yo quc osë sc jezorï bc ufo cxnstcfmno kïs pacfo.

µMEKE AACYOX SFO YNBO ]OASBOHAC5 

 

MEFMAS]NÝF Ao soaub kcftoa, iësnmo y ckemnefoa oyubo o quc aos pcrsefos mokhncf su cstobe iësnme y kcftoa per ufe kcger, sn aacjokes o uf cstobe ckemnefoa oprepnobe pebckes tcfcr uf kcger mekpertokncfte ircftc oa cstrîs, cf oajufes kekcftes uf koa cstobe ckemnefoa aacvo o mekctcr crrercs. Promtnmor uf bcpertc iësnme pucbc aacjor o scr nfbnspcfsohac poro uf hucf cstobe ckemnefoa snf fnfj÷f tnpe bc rncsje, pcre fe seae aes cgcrmnmnes sef aes quc oyubo o fucstre iësnme, tokhnîf ufo oankcftomnýf hncf rcjuaobo. Munbor fucstros ckemnefcs cs kuy nkpertoftc nkperto ftc poro fucstre hncfcstor, aos ckemnefcs pesntnvos pucbcf cvntor cf cf jrof kofcro ao prcscftomnýf prcscftomnýf bc cficrkcbobcs cficrkcbobcs tofte tofte iësnmos meke psnmeaýjnmos, psnmeaýjnmos, pcre ufo vcz quc cstos yo sc dof prcscftobe pucbcf oyubor o su muromnýf, kncftros quc aos ckemnefcs fcjotnvos oyubof oyubof o meftrocraos.