Rutina Gimnasio Mujeres para Tonificar

February 24, 2023 | Author: Anonymous | Category: N/A
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Qutekj Rjrj Ymkenegjr Hu`oros) 

Ostj rutekj teoko gmhm ma`otevm tmkenegjr of guorpm oktorm, os ioger, quorohms fm ljrohms trjaj`jkim fms mhðsgufms cjkjr hjsj gmk ukj rutekj io husgufjr o`orgegems  (leportrmnej) sohjkjf (pjrjy hu`oros), utefezjkim posjs of posm kjturjf io kuostrm guorpm.    

Qutekj io o`orgegems pjrj ? ièjs (1 ièjs io iosgjksm). Ok fms o`orgegems aêsegms ljy hês ropotegemkos, jukquo puoios vjrejrfm socðk tu gjpjgeiji.   J hoieij quo pjsok fjs sohjkjs sorèj gmkvokeokto quo juhoktjrjs of posm io hjkorj prmcrosevj.

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Ièj :0 Reorkjs y cfðtoms  



       

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Woktjieffjs gmk posm 7 soreos x :1 ropotegemkos (Ruoios utefezjr hjkguorkjs, ajrrjs, dottfoaoff…)  Jaiugtmros 7 soreos x :? ropotegemkos Pjkgjij io hjkguorkj 9 soreos x :1 rop Gurf nohmrjf soktjim 7 soreos x :? rop  Jaiugge÷k io fj gjiorj ok pmfoj io peo 9 soreos x :1 rop

Ièj 10 Ospjfij y jaimhekjfos          

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Rfjkglj jaimhekjf 7 soreos 72 socukims Qohm soktjim 7-9 soreos x :1 ropotegemkos Rfjkglj Wuporhjk 7 soreos 72 socukims @jf÷k jf poglm 7-9 soreos x :1 ropotegemkos Qohm gmk ajrrjs 7 soreos x :? ropotegemkos

Ièj 70 Roglm, lmharms y cohofms          

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Rross Ekgfekjim 7 soreos :1 ropotegemkos Ofovjgemkos smaro uk stop gmk ajrrj  9 soreos x :? ropotegemkos Rross Hefetjr 7 soreos :? ropotegemkos Oxtoksemkos ok fj proksj io peorkjs  9 soreos x :? ropotegemkos Rross Ajkgj 7 soreos x :1 ropotegemkos

Ièj 90 Nohmrjf y cfðtoms          

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Rosm huortm gmk ajrrj 7-9 soreos :? ropotegemkos  7 soreos x :1 ropotegemkos Lep Ylrust  7 Rosm huortm ruhjkm 7 soreos :1 ropotegemkos Gurf nohmrjf tuhajim 7-9 soreos x :? ropotegemkos



Woktjieffj aðfcjrj 7 soreos x :1 ropotegemkos

 

Ièj ?0 Guêiregops y arjzm   Woktjieffj 7 soreos :? ropotegemkos    Jaiugtmros 7 soreos x :1 ropotegemkos   Oxtoksemkos  7 soreos :? ropotegemkos   Oxtoksemk Oxtoksemkos os io trègops ok pmfoj 9 soreos x :1 ropotegemkos   Rross lmharm 9 soreos x :1 ropotegemkos    Jktoarjz  Jktoarjzm m ok ajkgm 9 soreos x :1 ropotegemkos

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½Guêktm teohpm ioam iosgjksjr oktro soreos= _sujfhokto gujkim ljy soreos io hugljs ropotegemkos so rogmheokij km io`jr huglm teohpm io iosgjksm , gmk : m 1 hekutms sorèj sunegeokto. Jukquo tjhaeåk iopokiorê iof rethm quo ffovos y io tu gjpjgeiji. We queoros eknmrhjrto hês smaro osto tohj to rogmheokim  osto jrtègufm  jrtègufm 

O`orgegems io gjriem gmhm oxtrj io ostj rutekj) Ok fms ièjs :, 7 y 9 pmirèjs jújier gujfqueorj io ostms io o`orgegems0          

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12‱ ok fj gektj io gmrror (jftorkjkim oktro gmrror y trmtjr)   :?‱ ok fj ofèptegj (hmim jormaeg)   :?‱ io gmhaj  12‱ ok fj aegegfotj ostêtegj  12‱ ok fj aegegfotj ostêtegj 

Gjriem ½jktos m iospuås= Os ukj procuktj huy nroguokto, fj hjymrèj io porsmkjs gmheokzjk gmk of gjriem usêkimfm j hmim io gjfoktjheoktm, porm km os fj ho`mr mpge÷k. We gmheokzjs ljgeokim gjriem os hês prmajafo quo km gmhpfotos tu rutekj pmrquo yj ostês gjksjim, jsè quo kms goktrjrohms ok kuostrj rutekj y io`jrohms of gjriem pjrj of nekjf.

Yeokos tmij fj eknmrhjge÷k io fj rutekj ok kuostrj woa  

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