Rings1.pdf

• Introduction • Strength Chart • Getting Started • Weekly WorlLAAS 5

r$PT

r$PTISE3 5x30s

rSPTISE7 5x1 0r

B U SE2 5x10S

BUSES 5 x10s

rMU

• Mast ery & Mast ery Templat es • Trai ning Cycles & Cycle Examples • Performing Ring Strength • Mobility • Bent Arm Ring Strength • Leverage Assist ed Ring Strength • Straight Arm Ring Strength

BL

L3.5

L4

• Introduction

GB University Curriculum Pre and Co-R equisites for R1

• Strength Chart • Getting Started • Weekly Workout Schedules • Mastery &. Mastery Templates • Training Cycles &. Cycle Examples

Foundation I prerequisites = none corequisite = HI Foundation 2 prerequisite = F I corequisites = HI

• Performing Ring Strength • Mobility • Bent Arm Ring Strength • Leverage Assist ed Ri ng Strength • Straight Arm Ring Strength

Foundation 3 prerequisites = F2 corequisites = HI, H2 Foundation 4 prerequisites = F3 corequisites = HI, H2 Handstand I prerequisites = none corequisite = F I Handstand 2 prerequisites = F I, F2 corequisites = HI, F3 Handstand 3 prerequisite = F3 corequisites = HI, H2, F4 Rings I prerequisites = Fl , F2, F3, F4* corequisites = HI , H2 *It is possible to begin training Rl after mastering F2, but your progress will be much less rapid.

Rings 2 prerequisites = F4, HI, H2, Rl Rings 3 prerequisites = F4, HI, H2, R2 Rings 4 prerequisites = F4, HI, H2, R3 Movement I prerequisites = none corequisites = FI , F2, F3, HI Movement2 prerequisites = F3, MI corequisites = F4, Hl , H2 Movement3 prerequisites = F4, M2 corequisites = HI, H2 Hungarian prerequisites = F4, HI, H2, M3

• Introduction • Strength Chart • Getting Started • Weekly Worl