Reverse Taper Diet

TABLE&OF&CONTENTS:

Preface………………………………………….……………....……………..………….…2 Introduction……………………………………….…………………………….….…..…5 The4Theory4of4Fat4Availability…………………………..…………......….……..10 The4Reverse4Taper4Protocol………………………………………...........………15 How4to4Reverse4Taper……………………………………….……………......…….21 C.O.R.E.4and4Intermittent4Fasting4…………………………….….....…...….….26 C.O.R.E.4and4Protein4Intake……………………………..………….….…..….......33 C.O.R.E.4and4Muscle4Maintenance……………………………….……….......…38 Cheating4the4system4with…4Cardio!..............................................................41 Water:4Explaining4daily4variances4in4weight…………………...............…45 Conclusions……………………………………………………………..…......……...…51 Using4the4Software4Program…………………………………........…….…….....56 Reverse4Taper4Diet4FAQs……………….....…………………...…….....……....…67 References………………………………………………....…………….…………....…71

Preface By& Brad&Pilon Let$me$keep$this$brief...

This4protocol4is4not4meant4to4be4a4replacement4for4either4Eat4Stop4Eat4or4the4principles4 behind4the4Anything4Goes4Diet.44Instead,4this4is4a4stepXbyXstep4guide4on4how4to4best4apply4 these4two4nutritional4approaches4in4a4way4that4optimizes$your$body$transformation4and4 addresses4the4changing4needs4of4your4body4while4it's4rapidly4undergoing4a4reduction4in4 body4fat4and4maintaining4or4even4increasing4your4muscle4mass.

Listen,4after4reviewing4the4transformations4from4our4Venus4Index4Body4Transformation4 contests,4it4became4evident4that4many4people4needed4a4more4structured4approach4to4 dieting4during4a4body4transformation.4

Remember,4while4“Eat4less4and4fast4once4or4twice4a4week”4is4all4the4advice4some4people4 need4to4get4in4unbelievably4great4shape,4it4seems4as4though4many4people4want4the4‘guess4 work’4taken4out4of4their4dieting4so4they4can4spend4the4majority4of4their4mental4energy4on4 the4actual$transformation$process4–4staying4motivated,4making4sure4they4are4giving4 100%4in4the4gym,4getting4good4sleep,4etc.

Some4even4need4the4rituals4and4complexity4as4a4way4to4stay4motivated4and4feel4like4they4are4 ‘doing4something’4productive.44If4this4is4you,4have4faith4that4you$are$not$alone.

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As4you4know,4the4frightening4problem4we4constantly4encounter4is4that4much4of4the4 traditional4dieting4advice4being4postulated4online4and4in4the4magazines4is4completely44 unneeded4and4may4not4even4apply4to4you4(because4you're4not4using4the4drugs4many4eitness4 models4use),4and4can4actually4be4dangerous4at4times.44

For4instance,4at4extremely(low(levels(of(body(fat,4traditional4dieting4CAN4lead4to4a4loss4of4 muscle4mass,4energy,4feelings4of4lethargy,4and4if4left4unchecked,4even4metabolic4disorders.

Lucky4for4you,4we've4now4discovered4by4adjusting4the4way4you4use4the4principles4found4 within4Eat4Stop4Eat4and4the4Anything4Goes4Diet4in4a4way4that4matches4your4changing4body4 (as4measured4through4your4Venus4Index),4you4can4actually4avoid4many4of4the4pitfalls4most4 people4face4during4a4body4transformation4diet.

We4have4also4found4you$can$take$the$guesswork$out$of$dieting$by4using4your4Venus4 Index4Metrics4to4guide4your4calorie4intake4as4you4diet.44Pretty4sweet,4huh?

We’ve$named$this$approach$C.O.R.E.4and4in4this4manual,4we'll4explain4exactly4how4to4 properly4use4these4techniques4in4order4to4avoid4feeling4overly4lethargic4and4tired4during4 your4diet4as4well4as4how4to4avoid4the4need4to4use4more4extreme4techniques4such4as4reX feeding4days,4or4even4prolonged4fasting4(which4many4people4seem4to4love4elirting4with).

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Finally,4you're4about4to4also4discover4how4using4these4new4theories4will4help4you4to4 maintain4your4new4low4body4fat4percentage4–4a4skill4that499%4of4transformation4diets4fail4to4 address4(leading4to4the4dreaded4and4incredibly$misunderstood4“rebound4effect”).

I4genuinely4hope4you're4as4excited4to4discover4these4new4“truths”4as4much4as4we're4excited4 to4reveal4them4to4you.44We've4taken4great4pains4to4make4this4manual4as4neat,4simple,4and4 straight4to4the4point4as4possible.44

In4fact,4I4sincerely4hope4you4can4appreciate4the4“nonXelufeiness”4of4it4all.44After4all,4we're4not4 about4parading4pages4just4to4make4this4“worth”4something.44We're4only4about4your4 RESULTS.44That's4what4you4want.44That's4what4you've4paid4for.4

Nothing$else$matters.44You4know4that.

With4that4being4said,4here's$John$on$the$basics$of$C.O.R.E...

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An&Introduc