Reflexology Acupressure

April 16, 2017 | Author: cmchordia | Category: N/A
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fj¶ysDlksyksth ,D;qizs'kj ,D;qizs'kj D;k gS\ ,D;qizs'kj 'kCn vaxzsth ds nks 'kCnksa ls feydj curk gSA ,D;q vkSj izs'kjA ,D;q dk eryc gksrk gS ,D;qjsV vFkkZr~ lgh vkSj izs'kj dk eryc gksrk gS nckoA vFkkZr~ 'kjhj ds fdlh Hkkx ij lgh ncko nsdj jksxksa ds mipkj ,oa LoLFk jgus dh i)fr dks ,D;qisz'kj fpfdRlk i)fr dgrs gaSA ,D;qisz'kj funku] mipkj ,oa jksxksa ds jksdFkke dh cgqr gh ljy] lLrh] Lokoyach] izHkko'kkyh] vfgald oSKkfud i)fr gSA

fj¶ysDlksyksth %& ,D;qizs'kj ds fj¶ysDlksyksth ds fl)kUrkuqlkj 'kjhj dh nksuksa gFksfy;ksa vkSj nksuksa ixFkfy;ksa esa 'kjhj ds

lHkh vaxksa] mikxksa rFkk vUr%Jkoh xzfUFk;ksa ls lacaf/kr izfrosnu fcUnq gksrs gSaA ftl izdkj fdlh Hkou dh fctyh dk lkjk fu;U=.k eq[; Lohp cksMZ ls gksrk gSA Bhd mlh izdkj ;s lHkh izfrosnu fcUnq feydj 'kjhj ds izR;sd Hkkx dk izfrfuf/kRo djrs gSaA tc mipkj gsrq ncko gFksfy;ksa esa fn;k tkrk gS rks] ml fof/k dks gLr fj¶ysDlksyksth (Hand Reflexology) rFkk tc mipkj gsrq ixFkfy;ksa dk mi;ksx fd;k tkrk gS rks ml izfØ;k dks iSj fj¶ysDlksyksth (Foot Reflexology) dgrs gSaA

fj¶ysDlksyksth ,D;qisz'kj dk fl)kUr %& fj¶ysDlksyksth ,D;qizs'kj ds fl)kUrkuqlkj gFksyh vkSj ixFkyh esa ncko nsus ij ftu LFkkuksa ij nnZ gksrk gS] mldk eryc mu LFkkuksa ij fodkj vFkok vuko';d fotkrh; rÙoksa dk teko gksrk gSA ifj.kke Lo:i 'kjhj esa izk.k ÅtkZ ds izokg esa vojks/k gks tkrk gSA ;s izfrosnu fcUnq fctyh ds ia[kksa] cYc ;k vU; midj.kksa ds fLop dh Hkkafr 'kjhj ds vyx&vyx Hkkxksa ls lacaf/kr gksrs gSaA ftl izdkj fLop esa [kjkch gksus ls midj.k rd fctyh dk izokg lgh
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