Recreation Guide

Resort Municipality of Whistler

FALL 2015 / WINTER 2016

RECREATION GUIDE Photo: Justa Jeskova

Available online at whistler.ca/recreation

RESIDENT REGISTRATION

NON-RESIDENT REGISTRATION

Online registration begins: Sunday, August 23, 2015 at 12:01 a.m. Registration in person/phone starts at 9 a.m. at Meadow Park Sports Centre 604-935-(PLAY) 7529

Online registration begins: Sunday, August 30, 2015 at 12:01 a.m. Registration in person/phone starts at 9 a.m. at Meadow Park Sports Centre 604-935-(PLAY) 7529

Resort Municipality of Whistler whistler.ca/recreation

Corporate and Community Services Department Recreation Division Staff Roger Weetman | Manager of Recreation [email protected]

604-935-8355

Community Schools and other Facilities Karen Hope | Recreation Programmer (Kids on the Go and Summer Camp Programs) [email protected] 604-935-8370 Pam Deane | Recreation Programmer (Preschool, Preschool Camps, Adult and Child General) [email protected] 604-935-8371 Stephanie Nicoll | Community Projects Coordinator and Whistler Olympic Plaza Supervisor [email protected] 604-935-8378 Bridgit Muldoon | Youth Programmer [email protected]

604-935-8187

Graham McFetridge | LUNA Programmer [email protected]

604-935-8187

Meadow Park Sports Centre Arthur Santiago | Guest Relations Supervisor [email protected] 604-935-8353 Dave Shaw | Maintenance Supervisor [email protected]

604-935-8358

Christine Burns | Program Services Supervisor [email protected] 604-935-8369 Jon Pollard | Aquatics Programmer [email protected]

604-935-8357

Sylvie Allen | Fitness Programmer [email protected]

604-935-8356

Marie-Anne Prevost | Fitness Programmer [email protected]

604-935-8356

Beth Dunlop | Tournament Coordinator [email protected] 604-935-8368

Community Facility Bookings Melissa Kish | Indoor Facilities Coordinator [email protected]

604-935-8468

Stephanie van den Berg | (Acting) MPSC Facility Booking Coordinator [email protected]

604-935-8366

Jen Neil | Outdoor Facilities Coordinator [email protected]

604-935-8467

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CONTENTS 3 Financial Assistance Programs 4 Mayor’s Message 5 Whistler Public Library 6 Registration & Administration 7 Community Programs & Events 9 Early Years 13 Children’s Programs 20 Physical Literacy 21 Youth Centre 22 LUNA 23 Aquatics 35 First Aid and CPR 37 Adult Programs 40 Fitness Services and Programs 49 Programs Geared for 55+ 50 Squash 52 Arena 55 Facility Bookings 57 Birthday Party Information 58 Recreation Directory

Financial Assistance Programs KIDSPORT Whistler Kidsport Whistler accepts individual applications for funding to assist with registration and/or equipment costs for children and youth 5 - 18 years for registration club sport programs in Whistler. Limited funding is also available for Pemberton. Applications are confidential and should be made through the offices of Whistler Community Services Society @ 604-932-0113. For more info contact Sheila 604905-9393.

Grade 5/10 Program

PROGRAM & LEISURE ASSISTANCE for YOU

The Grade 5/10 Get Active Program provides a free membership to the Meadow Park Sports Centre for all Whistler Grade 5 and 10 students from September 30, 2015 until September 29, 2016. Research shows that by allowing youth to make their own social recreational choices they form healthy lifestyle habits that last into adulthood. By offering free admission to Meadow Park Sports Centre more young people are able to participate in recreational activities which will support the trend towards active living while addressing the issue of affordability.

Canada’s best learn-to-skate program Fun, focused skills for all skating sports 50% off Nights Nationally coaches On Tuesday and Friday nights at Meadowcertified Park Sports Centre

Do you need $ to play? The Resort Municipality of Whistler wants to help you play in our recreation programs and services. To find out if you qualify for assistance please contact the Program Services Supervisor 604-935-8369 or Whistler Community Services Society 604-932-0113.

the RMOW offers patrons 50% off the regular drop-in rate after skatecanada.ca/canskate 6 p.m. This is in response to offering affordable recreational opportunities to promote active lifestyles. PRESENTING PARTNER

Jumpstart

Whistler Skating Club LearnTire to Jumpstart Skate programs The Canadian Program is offered designed for childrenSunday, and youthMonday to participate in sport & Thursday and recreation in their community. The program www.whistlerskatingclub.ca provides funding for participation in sport,

equipment & uniforms. The two granting periods are spring and fall. To apply, please contact a Whistler Community Services Society Outreach worker at 604-932-0113 by May 15th and November 15th of each year. For an application you can go to www.mywcss.org

Programs and Leisure Activities for You (P.L.A.Y.) The P. L.A.Y. program provides a service credit to Whistler residents in financial need as determined by the RMOW. The program is designed to allow Whistler residents, who are financially disadvantaged, a credit which is applied to the cost of programs and admission services. The eligibility of individuals and families into the program is monitored by an outside agency, Whistler Community Services Society (WCSS) to identify those clients in need and validate their applications. This program applies to only Resort Municipality of Whistler Recreation (indoor and outdoor) Facilities and Programs. For more information contact WCSS at 604-932-0113 or the RMOW Program Services Supervisor at 604-935-8369.

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P.L.A.Y. VERSION B

Message from the Mayor

Welcome to the Resort Municipality of Whistler’s (RMOW) Fall/Winter Recreation Guide. This guide lists the breadth of recreation programs offered by the municipality. There is something for everyone from parents with infants, to children’s Christmas camps, swimming lessons, cross-country skiing and snowshoeing, fitness classes for adults, as well as seniors and youth programming. New this season, Meadow Park Sports Centre is upgrading their fitness centre equipment, the Fitness Staff is starting Walking Wednesdays for adults over 55, and Kids on the Go, our licensed afterschool care program will be accepting kindergarten-aged children this September. The Council-appointed Recreation Leisure Advisory Committee meets regularly to assist Council with recreation decisions and to support recreation opportunities in the community. Meadow Park Sports Centre is the community hub for sports. The facility has a six-lane pool, kids’ pool, sauna, steam room and hot tub, a skating arena, squash courts, weight room and fitness studio. The municipality provides programs at several venues: through Myrtle Philip Community School, Whistler Secondary School, Spring Creek Community School, Whistler Youth Centre, Whistler Public Library, and at Whistler Olympic Plaza. Recreation is also offered at Whistler’s 31 community and neighbourhood parks, as well as the Valley Trail and other venues. Whistler has a very active community and the huge variety of recreation offered by the municipality serves the demand from residents, second homeowners and visitors. Enjoy the fall and winter seasons! Nancy Wilhelm-Morden Mayor Resort Municipality of Whistler

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Whistler Public Library

About the Library

Programming at the Whistler Public Library

The Library is a free place that enriches this community with relationships, resources, and engagement while providing library service that is unique to Whistler.

We provide free regular programs for children, teens and adults. Visit us online or in person. Check out our events on our web or Facebook pages.

4329 Main Street, Whistler, BC 604-935-8433 www.whistlerlibrary.ca www.facebook.com/whistlerpubliclibrary

Adult Programs: Include film screenings, technology workshops, game nights, Quest University lectures, health and finance talks, astronomy club, community book club discussions, SFU writing consults, language conversation groups, employment and settlement support and much more. Details online or in person.

Hours of Operation Monday - Thursday: 11 am - 7 p.m. Friday: 10 a.m. - 6 p.m. Saturday - Sunday: 10 a.m. - 5 p.m. Public holidays: Closed Eligibility for a card: Library cards are free to all people who live or own property in the Resort Municapility of Whistler. Photo ID and proof of Whistler mailing address is required. We also offer membership to all BC residents through our BC one program. Non-residents can purchase a card for a small fee. Access: Patrons can sign out an unlimited number of physical items inlcuding books, DVDs, magazines and audiobooks. We offer free wireless access and free use of the computers and scanners. We have printing in black and white and colour for a small fee. Please ask us about our newest online recourses: Lynda.com. Hoopla and Press Display.

Children and Teen Programs: Include regular story, craft and literacy programs for infants; book clubs and writing for school age children and teens. Check here for updates: www.whistlerlibrary.ca/kids www.facebook.com/YouthServicesAtWhistlerPublicLibrary www.facebook.com/TeenCafeAtWhistlerPublicLibrary Regular, Ongoing Programs: Mondays 10 a.m. - Music & Words. 2 - 5 years. Tuesdays 11 a.m. - Rhyme & Song. 18 months - 4 years. Wednesdays: 10 a.m. - Preschool Book and Craft Club (October - April) 2 - 5 years. Thursdays 11 a.m. - Parent/Infant Drop-in. New parent support and information. Birth to walking. Fridays 10 a.m. - Toddler Story Time. 18 month to 5 years. Saturday 10 a.m. - Singing with the Babies. Birth to walking. Saturdays 3:30 p.m. - Family Together Time. Parent directed, stories, crafts, blocks and puppetry fun. All ages. Sundays 10 - 11:30 a.m. - AWARE kids Club, held last Sunday of each month. 6 - 12 with a caregiver.

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Registration & Administration Information Registration Options For Meadow Park Sports Centre admission fee information please go to whistler.ca/recreation NEW: Registration in a program at Meadow Park Sports Centre allows you to access the rest of the facility pre or post program. If you are planning to participate in one of our Drop In Sports at one of our satelite facilities you may also access Meadow Park Sports Centre 90 minutes prior to or after your sport participation. Registration for all Recreation Programs (except Flexreg programs) available at whistler.ca/recreation Register for programs at Meadow Park Sports Centre by calling 604-935-PLAY (7529) or Myrtle Philip Community School 604-935-8370 or in person at either facility during regular operating hours. • To be fair you may only register for yourself and your family. • Full payment is due at time of registration. Pay with cash, MasterCard, Visa, American Express or debit card. • Registrations by telephone must be paid in full with a credit card. All program fees have taxes added where applicable.

Cancellations & Refunds Sometimes our programs are cancelled when you wait until the last minute to register. Our programs are cost recovery based and we need a minimum number of participants for each course. Avoid disappointment - register early. Don’t wait! Programs with insufficient registration will be cancelled three days prior to the start date. Full refunds will be granted. If an individual cancels from a program seven days or more prior to the start of a program, a full refund, less a $20 administration fee, will be granted. No refunds will be issued after this period. In medical cases, refunds are pro-rated and a doctor’s note is required.

MPSC Pool Under 7 Rule Children under 7 years of age must be accompanied by a responsible person 16 years old or older in the pool. The children must be within arms reach at all times and the adult to child ratio is 1:3. Thank you for your cooperation.

Youth Access to Fitness Areas 16 year old age limit for weight room, cardio room, and fitness classes. Ages 13-15 need to have passed the Youth on Weights program to gain access to these areas.

Grade 5/10 Program The Grade 5/10 Get Active Program provides a free membership to the Meadow Park Sports Centre for all Whistler Grade 5 and 10 students from September 30, 2015 until September 29, 2016. Research shows that by allowing youth to make their own social recreational choices they form healthy lifestyle habits that last into adulthood. By offering free admission to Meadow Park Sports Centre more young people are able to participate in recreational activities which will support the trend towards active living while addressing the issue of affordability.

50% off Nights

Flexreg Do you need a flexible schedule. Flexreg (flexible registration) is an option that allows you to register for program days that work for you. Advance registration is required as we need to meet minimum numbers to run the program. Flexreg programs can be identified by the word Flex beside the program title. Flexreg programs are NOT available for on-line registration.

Registration Service Agreements The Resort Municipality of Whistler has chosen to partner with various organizations who provide quality speciality programs that we can not offer ourselves. These organizations are responsible for the delivery of the program and can be recognized in the program descriptions by their organizational logo or RSA beside the program name. If you have any questions about this procedure please contact the Program Services Supervisor at 604-935-8369.

On Tuesday and Friday nights at Meadow Park Sports Centre the RMOW offers patrons 50% off the regular drop-in rate after 6 p.m. This is in response to offering affordable recreational opportunities to promote active lifestyles.

Whistler Emergency Social Services Whistler Emergency Social Services (ESS) is a group of municipal staff and community volunteers that help displaced people meet their basic needs during a disaster like a fire, flood, or earthquake. ESS provides referrals for food, clothing, lodging, and medications as well as providing family unification and emotional support services. In a large-scale disaster ESS will open community shelters. Volunteers receive training, free of charge, through the Justice Institute of BC. For more information visit www.ess.bc.ca or the RMOW Emergency Program Coordinator at 604-935-8473.

Meadow Park Sports Centre Shutdown Dates: Pool - Monday August 24 to Sunday September 27 / Gym – Saturday August 29 to Friday September 4 Studio - Saturday September 5 to Friday September 11

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Community Programs & Events Connect Parent Group

Turkey to Turkey Challenge

Do you want to learn more about your child’s behaviour? Connect Parent Group is coming to Whistler!

Gobble up the pounds by participating in the Annual Turkey to Turkey Fitness Challenge! From one turkey to the next: Oct 12 Dec 24, 2015 Commit to 11 weeks of training and gain points (stars) which will count towards draw prizes! Points are accumulated by attending classes, taking part in our weekly body challenge, logging time on the cardio machines, swimming, and strength training. Be your fittest ever this winter! Sign up in the weightroom early October

Connect is an attachment-based program for parents and caregivers of preteens (8-12) and teens (13-18) who are struggling to understand and respond to difficult behaviour. Parents meet in small groups with 2 trained group leaders for 10 weeks, 1 hour each week. Each session provides parents with new information about parent-child relationships and adolescent development. Parents watch role-plays and try exercises that offer new choices for responding to their child’s behaviour. Connect understands that each child, and each parent, is different, and that change is part of development. Rather than teach only one way of parenting, Connect helps parents see choices that support healthy relationships, including setting limits and helping their child to move forward. If you would like to register for the program, or if you require more information, please call 604-902-0809, or email [email protected]. Dates: Sep 22 – Dec 1 Day: Tuesday Time: 5 – 6 p.m. Age: Parents Fee: Free Location: The Youth Centre at Millennium Place

Skate with Santa at the Plaza Bring family and friends to Whistler Olympic Plaza; enjoy crafts, hot chocolate, festive treats and a skate with Santa. Skating and activities are FREE, skate rentals $5. Date: December 20, 2015 Day: Sunday Time: 3 - 5 p.m. Age: ALL AGES Fee: FREE Location: Whistler Olympic Plaza

Strut Your Stuff Strut Your Stuff, Whistler’s Annual Fall Registration and Information Fair is a one-stop shop for local families to register for fall and winter programs or to gather information about the numerous community organizations and events. Hosted by Kidsport Whistler. Equipment sale by local sporting groups. Concession hosted by the RMOW Sister City Exchange Program. Course 20510: September 10 Day: Thursday Time: 5 - 8 p.m. Age: All Ages Fee (Non-profit): $20 (1 session) Fee (Commercial): $30 (1 session) Location: Myrtle Philip Community Centre

Try It Free this Fall 2015 and Winter 2016 Have you wondered what all the fuss is about Zumba Class? Do you want to see if you can hack it at Dryland Training class? Do you wish you could Spin with the best of them? Have you wondered about group fitness classes in general? Well wish and wonder no more!

TRY IT FOR FREE! During the weeks of October 13 - 19 and January 4 - 10 ALL adult group fitness classes are FREE! You still need to register, on line at whistler.ca/recreation to reserve your spot or come see us at the front desk to sign up! Please see the monthly activity schedule on line at whistler.ca/recreation or get a hard copy at Meadow Park Sports Centre or contact Fitness Programmer, Marie-Anne Prevost at [email protected] or 604-935-8356

Receive a 10% discount on program registration if you ‘TRY IT FREE!’

Resort Municipality of Whistler whistler.ca/recreation

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Community Programs & Events

 

Strengthening Families

 

A free, fun, seven-session family skills training program for children (aged 10-14) and their parents.  

Through videos, role-playing, discussions, learning games and family projects, this program improves family communications and increases positive parenting practices, school performance and parent-child attachment.          

 

Starts January 12th 2016

For information & registration contact:

Tuesdays, Jan 12th-February 23rd 6:00pm-8:30pm Whistler Location/Venue TBD

Kerry Hannah, Coordinator: (604) 698-5653, [email protected]

 

   

Dinner and childcare provided

Strengthening Families is one of over 40 programs delivered by Sea to Sky Community Services. www.sscs.ca  

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Photo: Justa Jeskova

EARLY YEARS Resort Municipality of Whistler whistler.ca/recreation

Early Years Creative Play Creative Play is an introduction to a group setting for your toddler. Your child will love this active morning of arts, crafts, songs, games and play. Children who are not toilet trained may attend, however parents will be called to change their child if necessary. Course 20720: September 15 - December 3 Course 20721: January 12 - March 17 Day: Tuesday and Thursday Time: 9 - 11 a.m. Age: 30 - 42 months Fee (Resident): $408 (24 sessions) or $340 (20 sessions) Fee (Non-Resident): $543 (24 sessions) or $452 (20 sessions) Location: Myrtle Philip Community School

Preschooler Playtime A progressive program featuring creative art, stories, games and music with fun and energetic staff. Preschoolers must be three years old by the first class. Course 20718: September 14 - December 2 Course 20719: January 11 - March 16 Day: Monday and Wednesday Time: 8:30 - 11 a.m. Age: 3 - 5 years old Fee (Resident): $418 (22 sessions) or $323 (17 sessions) Fee (Non-Resident): $543 (22 sessions) or $430 (17 sessions) Location: Myrtle Philip Community School

Actively working with the community to support Whistler families with children 0-6 years old. JOIN IN OUR AWESOME KIDS PROGRAMS! Open Gym A dynamic fun space to burn energy for 1-5 year olds. Re-starts in September at Myrtle Philips community centre. Registration details will be available on Facebook in August.

Music Together Internationally-recognized program for 0-5 year olds. Refer to guide to register online.

Playtime Program for 1-5 year olds (unparented). Re-starts September 8th at the Whistler Public Library.

Upcoming community events: Teddy Bears Picnic Day, October 10th Community Garage Sale, September 27th. Follow our Facebook page 'Moving Mountains for Children' for the most up-to-date information.

For more information, message us on facebook or email ‘[email protected]’

Awesome Afternoons This program is designed for the preschooler who has had previous group activity experience. This active afternoon of songs, stories, art and early learning will keep your child engaged and excited all afternoon long. Course 20722: September 15 - December 3 Course 20723: January 12 - March 17 Day: Tuesday and Thursday Time: 11:30 a.m. - 2:30 p.m. Age: 42 months - 5 years old Fee (Resident): $528 (24 sessions) or $440 (20 sessions) Fee (Non-Resident): $702 (24 sessions) or $585 (20 sessions) Location: Myrtle Philip Community School

Pre-Kindergarten Class

Andrew Eccles, Program Leader Supervisor

An extention of early learning for the child who will go to Kindergarten in 2016. This program is designed to introduce your child to the structure and skills needed for the kindergarten classroom. Must be 4 years old by December 31, 2015 to register, born in 2011. Course 20724: September 14 - December 4 Course 20725: January 11 - March 18 Day: Monday, Wednesday and Friday Time: 11:30 a.m. - 2:30 p.m. Age: 3.5 - 5 years old Fee (Resident): $682 (34 sessions) or $572 (27 sessions) Fee (Non-Resident): $907 (34 sessions) or $760 (27 sessions) Location: Myrtle Philip Community School

My name is Andrew Eccles and I have worked in a number of different roles for the RMOW Recreation Department, mostly at Myrtle Philip Community Centre, since moving to Whistler in 2009. As a certified teacher working with children in the field of Recreation I really enjoy the countless teachable moments throughout the day where children are building important life skills. I particularly love all of the social learning that can be accomplished in a recreational environment. I am truly a kid at heart who loves to play, be silly and have fun! I love living in Whistler because of the endless list of sporting and adventure pursuits it has to offer, as well as the beautiful natural environment and laid back locals.

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Early Years Sports of Sorts

Preschool Aged Christmas Creations

A fun and dynamic sports class for preschoolers! Developing gross motor skills and physical literacy skills through different modified sports and movement activities each week. Course 20733: September 25 - October 23 Day: Friday Time: 9 - 10 a.m. Age: 3 - 5 years old Fee (Resident): $60 (5 sessions) Fee (Non-Resident): $80 (5 sessions) Location: Myrtle Philip Community School

Get your preschooler into the spirit of the holidays with festive arts and craft projects, Christmas stories and baking delights. Course 20738: December 11 Course 20739: December 18 Day: Friday Time: 10 a.m. - 12 p.m. Age: 3 - 5 years old Fee (Resident): $25 (1 session) Fee (Non-Resident): $33 (1 session) Location: Myrtle Philip Community School

Amazing Art

Music Together

Let your preschooler make a mess with us! Fun art ideas, craft projects and different types of painting each week. Course 20734: October 1 - October 29 Course 20735: January 21 - February 18 Day: Thursday Time: 10:15 - 11:15 a.m. Age: 3 - 5 years old Fee (Resident): $60 (5 sessions) Fee (Non-Resident): $80 (5 sessions) Location: Myrtle Philip Community School

Music together is an internationally recognized early childhood music program for mixed ages of children Birth to four years of age. Children over 7 months of age are required to be registered participants in order to attend. It is based on the recognition that all children can learn to sing in tune, keep a beat and participate with confidence. Music is learned through developmentally appropriate activities that support and respect the unique style of very young children. Parents participate with the children and may bring more than one sibling to the classes. Registration for second child in the same family is $75. Course 20680: September 14 - November 23 Day: Monday Time: 9:15 - 10:15 a.m.

Musical Theatre for Preschoolers Join musician Rachel Thom and experience the magic of song and dance in Preschool Aged Musical Theatre. Each week children will learn songs, dances and scenes from popular musicals. Course 20513: October 1 - December 3 Course 20726: January 14 - March 17 Day: Thursday Time: 10:15 - 11:15 a.m. Age: 3 - 5 years old Fee (Resident): $110 (10 sessions) Fee (Non-Resident): $147 (10 sessions) Location: Myrtle Philip Community School

Sticky Fingers Let your preschooler enjoy cooking and creating in the kitchen. Through mixing, rolling and story telling, we will have fun while making something good to eat! Course 20731: October 15 - November 19 Day: Thursday Time: 11:45 a.m. - 12:45 p.m. Age: 3 - 5 years old Fee (Resident): $66 (6 sessions) Fee (Non-Resident): $88 (6 sessions) Location: Myrtle Philip Community School

Little Scientists Let your preschooler experience the wonder of science. Hands on experiments and demonstrations each week. Course 20740: October 16 - November 20 Day: Friday Time: 1:15 - 2:15 p.m. Age: 3 - 5 years old Fee (Resident): $60 (6 sessions) Fee (Non-Resident): $80 (6 sessions) Location: Myrtle Philip Community School

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Course 20681: Day: Time:



Course 20682: Day: Time:



Course 20683: Day: Time:



Course 20685: Day: Time:



Course 20686: Day: Time:



Course 20687: Day: Time:



Course 20688: Day: Time:



Age: Fee: Location:







September 14 - November 23 Monday 10:30 - 11:30 a.m.



September 16 - November 25 Wednesday 9:15 - 10:15 a.m.



September 16 - November 25 Wednesday 10:30 - 11:30 a.m.



January 4 - March 14 Monday 9:15 - 10:15 a.m.



January 4 - March 14 Monday 10:30 - 11:30 a.m.



January 6 - March 9 Wednesday 9:15 - 10:15 a.m.



January 6 - March 9 Wednesday 10:30 - 11:30 a.m. 7 months - 4 years old $115 (10 sessions) Myrtle Philip Community School

Photo: Justa Jeskova

Early Years

Preschool Holly Jolly Camp

NEW



Our preschool camp arrives in the nick of time this year to get your preschooler in the holiday spirit. Your little elf will be put through their paces during festive movement and craft activities. Our version of Santa’s workshop will provide the tools necessary for your tyke to create a holiday masterpiece. With flexible registration you may choose Monday, Tuesday and/or Wednesday each week. Course 20746: Day: Time: Age: Fee: Location:

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December 21 - December 30 Monday to Wednesday 8:30 a.m. - 12 p.m. 3 - 5 years old $31 (per session) Myrtle Philip Community School

NEW Preschool March Break Smorgasbord Our new spring break program for preschoolers will stimulate your child’s imagination and keep them busy all morning long. Gym activities, outdoor games and play, along with crafts, stories and exploration will make this a spring break to remember! With flexible registration you may choose Tuesday. Wednesday and/or Thursday each week. Course 20747: March 22 - March 31 Day: Tuesday to Thursday Time: 8:30 a.m. - 12 p.m. Age: 3 - 5 years old Fee: $31 (per session) Location: Myrtle Philip Community School

Photo: Christine Burns

CHILDRENS PROGRAMS Resort Municipality of Whistler whistler.ca/recreation

Childrens Programs Kids on the Go-Kinder and Grade 1



Not just your everyday fun-filled after-school program. We offer recreational activities like games, crafts, cooking, sports and outings to enhance your child’s social and emotional growth. Children must be enrolled in Kindergarten to attend. (FLEXREG Program-not available for online registration) Course 20711: Fall Course 20712: Winter Day: Monday to Friday Time: Afterschool - 6 p.m. Age: Enrolled in Kindergarten & Grade 1 Fee: $19 (per session) Location: Myrtle Philip Community School

Kids On The Go-Grade 2 and up





Not just your everyday fun-filled after-school program. We offer recreational activities like games, crafts, cooking, sports and outings to enhance your child’s social and emotional growth. (FLEXREG Program-not available for online registration) Course 20707: Fall Course 20709: Winter Day: Monday to Friday Time: Afterschool - 6 p.m. Age: Enrolled in Grade 2 thru 6 Fee: $17 (per session) Location: Myrtle Philip Community School

Christmas Capers





Ho Ho Ho all the way through the holidays. A little arts and crafts, games, outings and fun filled activities with other children will keep your child entertained this Christmas Season. For children in kindergarten to grade six. Closed December 25 and January 1. Course 20652: December 21 - December 31 Day: Monday to Thursday Time: 8:30 a.m. - 5:30 p.m. Age: Kindergarten to Grade 6 Fee: $49 (per session) Location: Myrtle Philip Community School

March Madness



A full day of supervised activities to keep your child occupied on those non-instructional school days during March break. These fun-filled weeks will have an outing, do arts and crafts, play games and cook. For children in Kindergarten to Grade Six. Course 20653: March 21 - April 1 Day: Monday to Friday Time: 8:30 a.m. - 5:30PM Age: Kindergarten to Grade 6 Fee: $49 (per session) Location: Myrtle Philip Community School

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KOTG For the Day A full day of supervised activities to keep your child occupied on those non-instructional school days. During this fun-filled day we will have an outing, do arts and crafts, play games and cook. For children in Kindergarten to Grade Six. Course 20676: September 8 - First day of school Day: Tuesday Time: 9:30 a.m. - 5:30 p.m. Fee: $49 (per session) Course 20654: Day: Time: Fee:



Course 20674: Day: Time: Fee:



Course 20675: Day: Time: Fee:



Course 20677: Day: Time: Fee:



Course 20678: Day: Time: Fee:



Course 20679: Day: Time: Fee:



Age: Location:





September 16 - Collaboration Day Wednesday 12 - 5:30 p.m. $30 (per session)



November 6 - Full Day Friday 8:30 a.m. - 5:30 p.m. $49 (per session)



October 23 - Full Day Friday 8:30 a.m. - 5:30 p.m. $49 (per session)



January 18 - Full Day Friday 8:30 a.m. - 5:30 p.m. $49 (per session)



February 17 - Collaboration Day Wednesday 12 p.m. - 5:30 p.m. $30 (per session)



February 22 - Full Day Monday 8:30 a.m. - 5:30 p.m. $49 (per session) Kindergarten to Grade 6 Myrtle Philip Community School

Childrens Programs

The Resort Municipality of Whistler’s Kids on the Go programs are Licensed under the Community Care and Assisted Living Act and governed through Vancouver Coastal Health and the Community Care Facilities Licensing program. The Community Care Facilities Licensing program protects and promotes the health, safety and well-being of vulnerable children and adults in licensed care facilities. We do this through education, collaboration and regulation. A community care facilities licence is required for all programs and facilities providing care to three or more children who are not related to the operator by blood or marriage.

Licensing officers: • Issue licences to community care facilities • Monitor and inspect facilities on a routine basis • Respond to complaints • Investigate allegations of unsafe, inappropriate or abusive care (i.e. physical, sexual, emotional, financial abuse) • Investigate unlicensed facility complaints • Work with other agencies as required (e.g. police, Ministry of Child and Family Development) • Ensure that licensees follow-up with corrective action All facilities must be in compliance with the Community Care and Assisted Living Act, the Residential Care Regulations and the Child Care Licensing Regulations. For more information on licensed programs go to www.vch.ca/your-environment/facilitylicensing The Resort Municipality of Whistler (RMOW) offers a safe environment for children to expand their horizons through our various sporting and recreation programs. For the past 23 years, the RMOW has been providing a nurturing, stimulating and challenging environment for the afterschool program known as Kids on the Go.

How to Register for the first time If you are having your child attend our program for the first time please contact the office at 604.935.8370 or email [email protected] to set up an appointment to review our program and receive notification of all the appropriate paperwork required. Part of being a licensed program requires very specific paperwork including a copy of your child’s immunization records and emergency consent cards that must be filled out in person prior to your child attending, (these travel with us and contain your contact information and consent for your child to receive emergency care should something happen while in our care).

How to add days once your child has attended Please email [email protected] or phone 604.935.3145 in your requests for additions or cancellations in accordance with our Cancelation and Refund Policy. Both the phone voice mail and email address is checked frequently throughout the day so please leave a message of your request and we will get back to you in a timely manner. To add a full day or afterschool day, a minimum of 24 hours’ notice is required. Space is not guaranteed with minimal notice.

Cancellation and Refund Policy: We understand families have variable schedules as a result we use a flexible registration software, however KOTG still needs to staff and plan the program accordingly. To receive a refund the following is required: • One week’s notice to cancel full day care. • Three days’ notice to cancel afterschool care.

Page 15

Childrens Programs Kids Kitchen Kreations

Do your kids like to cook? Kids will learn to create tasty, fun snacks from scratch. With an emphasis on whole foods, yummy (but healthy) food options will be explored. Course 20748: October 6 Day: Tuesday Course 20749: Day:



Time: Age: Fee (Resident): Fee (Non-Resident): Location:

November 18 Wednesday 3 - 4:30 p.m. 5 - 12 years old $20 (1 session) $27 (1 session) Myrtle Philip Community School



Christmas Cooking and Crafts Need to arrange some last minute Christmas gifts or treats? We will help your child get into the Spirit of Christmas with these terrific Christmas crafts and some tasty cookies. Course 20737: December 14 Day: Monday Time: 3 - 4:30 p.m. Age: 6 - 12 years old Fee (Resident): $20 (1 session) Fee (Non-Resident): $27 (1 session) Location: Myrtle Philip Community School

Cool Candlemaking Join us for a fun afternoon of candlemaking. We will be working with floating as well as drip candles. Great presents for your family for the upcoming holidays! Course 20736: December 3 Day: Thursday Time: 3 - 4:30 p.m. Age: 6 - 12 years old Fee (Resident): $20 (1 session) Fee (Non-Resident): $27 (1 session) Location: Myrtle Philip Community School

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After School Enrichment Program Bricks 4 Kidz- After School Program Designed and created by teachers, architects and engineering professionals, our hands -on curriculum introduces children ages 6-11 to the concepts of engineering, architecture and mechanics using LEGO© bricks. Children will BrIcks4kIdz.com develop problem solving skills and foster teamwork as they work on one of our exciting proprietary motorized models. Each session offers a different build from one of our many exciting themes! Course 20727: September 23 - October 28 Course 20728: November 4 - December 16 Course 20729: January 6 - February 10 Course 20730: February 17 - March 16 Day: Wednesday Time: 2:45 - 3:45 p.m. Age: 6 - 11 years old Fee: $84 (6 sessions) or $70 (5 sessions) Location: Myrtle Philip Community School

roup of companies which does not sponsor, authorize or endorse these programs. shares are listed on OTCBB under the ticker symbol CLCN. © 2013 Bricks 4 Kidz

Page 16

Canada’s best learn-to-skate program Fun, focused skills for all skating sports Nationally certified coaches

skatecanada.ca/canskate PRESENTING PARTNER

Whistler Skating Club Learn to Skate programs offered Sunday, Monday & Thursday www.whistlerskatingclub.ca

Childrens Programs Zumba Kids Jr

Zumba© Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4 to 7 year-olds just let loose and be themselves - little bundles of natural energy that are endlessly curious about new sounds and experiences! Here they can socialize, move to age-appropriate music and play games with other kids. Try this class free Sept 15 Course 20365: September 22 - October 27 Course 20366: November 3 - December 8 Day: Tuesday Time: 4 - 4:45 p.m. Age: 4 - 7 years old Fee (Resident): $60 (6 sessions) Fee (Non-Resident): $80 (6 sessions) Location: Meadow Park Sports Centre

Ballet Pre K, K & 1 This class will teach a series of classical ballet exercises and will also focus on musicality, flexibility, and listening skills. The ballet instructor, aims to instill a lifelong love for dance. Appropriate dress code: Leotard & Finger Length Ballet Skirt - preferably in pale colours (ex. pink, blue, purple); pink tights and ballet shoes. Hair tied up off the face, please. Try this class FREE September 16. Course 20452: September 23 - October 28 Course 20455: November 4 - December 9 Day: Wednesday Time: 4 - 4:45 p.m. Age: 4 - 6 years old Fee (Resident): $60 (6 sessions) Fee (Non-Resident): $80 (6 sessions) Location: Meadow Park Sports Centre

Creative Dance for Children

NEW

This class is to introduce young children to dance and movement using well known children’s music. They will be shown how to move through space, basic dance steps and the joy of dance. No dance experience necessary. Try this class FREE September 14. Course 20808: Course 20809: Day: Time: Age: Fee: Location:



September 14 - October 26 (no class Oct 12th) November 2 - 30 Monday 3 - 3:45 p. m. 2.5 - 4 years $60 (5 sessions) Meadow Park Sports Centre

Home Alone Does your 10-12 year old stay home for short periods of time on their own? Are you considering leaving your child alone for a couple of hours? This course prepares kids to be safe while at home alone. Course 20512: September 16 Day: Wednesday Time: 12:30 - 3:30 p.m. Age: 10 - 12 years old Fee (Resident): $35 (1 session) Fee (Non-Resident): $47 (1 session) Location: Myrtle Philip Community School

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Master Dawn Lefebvre 6th Degree Black Belt Kukkiwon Certified Former Canadian National Champion Bronze Medal PanAm Champion World Hall OF Fame inducted

604-966-7456 [email protected] www.whistlertaekwondo.com Self Defence | Strength | Fitness Flexibility | Balance | Integrity Self Discipline | Self Confidence Red Cross Babysitting Course Spend your Pro-D day earning a Red Cross Babysitting Certificate. Open to boys and girls who are 11 - 14 years old by the completion of the program. Fee includes courseChildren manual and 4yrs-12yrs certification card. Bring a lunch! Monday & Wednesday | 3:15-4:15 Course 20459: October 23 Myrtle Philips School (Lorimer Rd.) Day: Friday Adults Time: 8:30 - 5:30 p.m. Wednesdays | 6:00-7:00 Age: 11 - 14 yearsAwesome old Arts Academy (Function Jct.) Fee (Resident): $85 (1 session) Fee (Non-Resident): $113 (1 session) Master Dawn Lefebvre 6th Dan Black BeltSchool & former Canadian Location: Myrtle Philip National Community Champion, Hall of Fame member 604 - 938 - 2334 [email protected] | www.whistlertaekwondo.com like usmovement on facebook Through playful

Yoga for Kids

Discover the hidden magic of Yoga! students will explore a series of basic asanas (postures). Enjoy the benefits that yoga brings to the mind, body, and heart while developing body awareness and improved motor control. Students will practice both focusing skills and creative exploration, nourishing balance and a sense of empowerment. Try this class FREE on October 1. Course 20814: Course 20815: Day: Time: Age: Fee (Resident): Fee (Non-Resident): Location:



October 8 - 29 November 5 - 26 Thursday 3:45 - 4:45 p.m. 8-12 years $40 (4 sessions) $53 (4 sessions) Meadow Park Sports Centre

Childrens Programs Go Girls! Healthy Bodies, Healthy Minds

Run Jump Play

Developed for girls aged 10-14, Go Girls! uses a mentor approach to provide girls with the information and support they need to make informed choices about healthy, active, balanced lifestyles during a particularly challenging stage of development. This ten week program focuses on three key components: food and nutrition, being active and feeling good about ourselves. Go Girls! participants are paired in small groups with young female mentors who are passionate about leading healthy, active lifestyles. In each session the girls are given fun and exciting opportunities to be physically active, explore new foods, and reflect on their experiences. Through small group discussion, Go Girls! addresses key issues such as body image, media, bullying, drugs and alcohol, and self esteem. Course 20713: October 14 - December 16 Course 20714: January 13 - March 16 Day: Wednesday Time: 6 - 8 p.m. Age: 10 - 14 years old Fee: FREE Location: Myrtle Philip Community School

Physical literacy is the foundation of participation and excellence in both physical activity and sport. And while we may think it ‘just happens’ with kids, it doesn’t always. RunJumpPLAY is all about kids building the ABC’s of fundamental movement & sport skills through fun games, drills and training exercises designed for their age and stage of development. Includes a physical literacy assessment for all registered kids on the first session. Taught by Diana Rochon of Run After Fitness. www.runafterfitness.ca Course 20743: September 23 - October 28 Time: 3 - 3:45 p.m. Age: 11 - 14 year olds Course 20744: September 23 - October 28 Time: 4 - 4:45 p.m. Age: 8 - 10 years old Day: Wednesday Fee: $47 (5 sessions) Location: Myrtle Philip Community School

NEW

WHISTLER YOUTH SOCCER CLUB WHISTLER AVALANCHE FOR AGES 3 -17 YEARS “Organizing memorable soccer experiences while nurturing a life-long love of the beautiful game through individual development in a fun team setting”

Registration for the 2015/2016 League Season

Vancouver Families Welcome

(Starts Fall / Ends Spring)

We have a few Vancouver families who spend weekends in Whistler and we are happy to include your player in our programs on Saturdays. Please email to discuss further.

• • • • • • •

Early Bird pricing – opens June 15th, ends July 15th, 2015 Regular pricing - opens July 16th, ends Aug 15th 2015 *Be quick - places limited* Includes afternoon “Fall Kick-Off Camp” Aug 31 - Sept 3 - schedule TBA Midweek outdoor practices start up week of Tues, 8 September, 2015 Saturday practices and games start - Sat, 12 September, 2015 All midweek practices and Saturday schedules are posted on www.whistlersoccer.com

If you have missed registration please email [email protected] to see if there is space for your child

Winter Futsal Program The Indoor Winter program is based around the game Futsal (indoor soccer) and will be run by WYSC Technical Directors for all age groups. The game promotes close control of the ball and the tactical approach to the game. Each player will get lots of time on the ball and develop their foot to ball movement skills and will also play small sided games, emphasizing teamwork. The program is for any level of player who is interested in improving and learning new skills which will be valuable outdoors on the pitch in Spring. More information under Registration on www.whistlersoccer.com

2016 SPRING Preschool Soccer Program for 3-5yr olds • • • • •

Friday 8 April – Fri 24 June at the Tennis Centre 12 weeks Friday 9-10am – 3 yr olds Friday 10-11am – 4 & 5 yr olds $100 per player (min. 8 to run)

2016 SPRING House League - U6-U12 Boys & Girls & U15 Co-Ed Spring is the second half of the 2015/16 soccer season and kicks off in April. If you played in Fall you do not need to register as you will play with the same teams/coaches as in the Fall. *New players welcome in divisions U6 – U10 Boys and Girls and if space is available on teams for U12 Boys and Girls and U15 Co-Ed divisions. Email [email protected] to check on availability. Registration opens 1 March.

All information and pricing available under ‘Registrations’ at www.whistlersoccer.com All schedules are available at www.whistlersoccer.com

GET INVOLVED IN THE #1 SPORT IN THE WORLD - THE BEAUTIFUL GAME

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xe lu r e d oo d n i

Physical Literacy Fundamental Movement Skills Mastering Fundamental Movement Skills (FMS) is the most important step in developing physical literacy. FMS are basic movement skills taught through games and activities that engage children and motivate them to continue in an activity. While these basic skills are fun in nature, they also serve the purpose of teaching the essential skills required as a foundation for more complex physical activities and sports. It is important that all children develop a good base of these skills before puberty to optimize both future performance and lifelong activity.

Do you know about Physical Literacy? Just like reading and writing, children have to learn how to move. Goal of the Whistler Physical Literacy Initiative Every child in Whistler will have the opportunity to develop both physical literacy and games literacy. And that there will be a variety of activities for all individuals to promote lifelong physical activity and participation for life. Physical Literacy Definition Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life. (International Physical Literacy Association, 2014) www.physicalliteracy.ca Literacy is defined as: A person’s knowledge of a particular subject or field, for example, computer literacy. Therefore, Physical Literacy is: The mastering of fundamental movements skills. Physically literate individuals: • Demonstrate a wide variety of basic human movements, fundamental movement skills and fundamental sports skills. • Move with poise, confidence, competence and creativity in different physical environments (on the ground, both indoor and outdoor; in the air; in and on water; on snow and ice). • Develop the motivation and ability to understand, communicate, apply and analyze different forms of movement. • Make choices that engage them in physical activity, recreation or sport activities that enhance their physical and psychological wellness, and permit them to pursue sport excellence commensurate with their ability and motivation. www.canadiansportforlife.ca

Page 20

There are seven stages within the basic LTAD model: • Stage 1: Active Start (0-6 years) • Stage 2: FUNdamental (girls 6-8, boys 6-9) • Stage 3: Learn to Train (girls 8-11, boys 9-12) • Stage 4: Train to Train (girls 11-15, boys 12-16) • Stage 5: Train to Compete (girls 15-21, boys 16-23) • Stage 6: Train to Win (girls 18+, boys 19+) • Stage 7: Active for Life (any age participant) The RMOW focus’ on programming that develops skills and Stage 1 and 2 and then we hope that we meet everyone’s needs for Stage 7. For more information contact the Program Services Supervisor 604-935-8369 or visit the following sites www. physicalliteracy.ca www.canadiansportforlife.ca

Whistler Youth Centre (The YC) The YC is an awesome place to hang out with your friends if you’re between the ages of 13 – 18. We have 3 unique rooms dedicate to: Skateboarding, Video Games (Xbox One & PS4), Movies and Music. We also have a Pool Table, Ping Pong, Air Hockey, Foosball, Free Wi-Fi and more, come play with our guitars or ride the mini-ramp with your friends. YC Drop-In: Fridays 3:30 – 11 p.m. & Saturdays 6 – 10 p.m. Drop-in activity schedule can be found online at: www.whistleryouthcentre.com YC YOGA: Thursdays 5:30 – 7 p.m. (October 22, 2015 – April 28, 2016) DIVERSITY CLUB: A support and social group for gay, lesbian, bisexual, transgender, two spirited, queer and questioning youth and their friends. Meets at The YC during the school year every 1st and 3rd Wednesday of the month between 4:00 p.m. – 5:30 p.m. LOCATION: Find us in the heart of the village at 4335 Blackcomb Way (sub-terrain of Millennium Place). NEED MORE INFO: visit www.whistleryouthcentre.com Like our page on Facebook: www.facebook.com/whistleryouthcentre or become our friend Theyc Crew www.facebook.com/theyc or pick up the phone and give us a call 604-935-8187.

Page 21

LUNA Late & Unique Night Alternatives (LUNA) events for ages 18 to 35 - We provide a variety of activity discounts and really fun events throughout the winter season which have included full moon snowshoeing in the Callaghan, Hockey 101, Dodgeball games as well as weekly yoga. Visit lunawhistler.com or check out LUNAWHISTLER on Facebook to see what is up for the upcoming 2015/2016 ski season. LUNA membership has perks - all info online! LUNA YOGA - Thursdays 5:30 - 7 p.m. at the LUNA LOUNGE (Millennium Place) FREE | $2 non members | ages 18- 35 LUNA Lounge Nights - Tuesdays at the LUNA LOUNGE (Millennium Place) 7- 10 p.m. - Skateboarding, pool, ping pong, movies, free internet, free baked goods.

Photo: Justa Jeskova

Photo: Justa Jeskova

Photo: Justa Jeskova

lunawhistler.com

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Photo: Justa Jeskova

AQUATICS Resort Municipality of Whistler whistler.ca/recreation

Aquatics •

Swimkids 7 and 8 have been programmed as standalone classes on Wednesday nights in Fall. This is to better accommodate demand for each class, and improve lesson quality.

•

Red Cross Swimming and Water Safety Instructor course: This course has been updated for 2016, please see the Course Description for more information!

•

Pricing Information: In order to reflect the community costs incurred by the operation of the MPSC pool, SwimKids and Preschool lesson prices have been updated accordingly.

•

Program Fees: Lesson participants may use the MPSC facility after their scheduled program.

•

Parented Classes: Please be aware that only one caregiver/ parent may attend a class with their child. If both parents wish to attend, we recommend parents alternate accompanying their child to each class.

•

Waitlists: If the class that you would like to register for is full, please add your child to the waitlist. If a space opens up, we will contact you as soon as we are aware. We will also try to accommodate creating new lessons for waitlists, dependant on instructor availability, pool space and other considerations.

•

Private Lessons: We have added weekend morning private lessons into our regular lesson schedule. Please take a look at the detailed course description for more information.

•

Lesson Evaluations: If you are unsure which lessons your child should attend, and your child is above the age of 3, any lifeguard at the MPSC may perform a swim evaluation free of charge. You must provide an adult to be in the water for evaluations of children younger than 7 years old. Regular admissions apply if you plan to spend extra time using the pool.

Photo: Justa Jeskova

Information about Swimming Lessons and Programs

Private Swim Lessons Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student’s skill progression. Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level for no extra charge. *Please note that start times may be slightly modified by a half-hour to an hour due to operational requirements.* Course 20641: October 17 - December 19 Day: Saturday Time: 9 - 9:30 a. m. Course 20642: October 17 - December 19 Day: Saturday Time: 10:10 - 10:40 a. m. Age: 3 years old and up Fee (Resident): $250 (10 sessions) Fee (Non-Resident): $333 (10 sessions) Location: Meadow Park Sports Centre

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Jon Pollard, Aquatic Recreation Programmer Recreation is one of my core values. It’s the reason I moved to Whistler, and I’m either practising or facilitating recreation in some way each and every day of my life! I enjoy working in public recreation at the Meadow Park Sports Centre because I get to see first-hand how RMOW recreation programs and services contribute to locals and visitors’ health, wellness and overall enjoyment of our unique resort community.

Water Safety Lessons Red Cross Preschool and Child Water Safety Lessons Course Descriptions *Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Red Cross Swim Preschool The love of swimming starts here When you choose the Red Cross Swim Preschool program, you’re getting: • • • •

A program based on research Proven excellence in teaching Age-appropriate learning through games and songs A focus on your child’s safety and comfort

8-level program for children 4 months to 5 years of age Give your child the gift of aquatic fun and swimming at an early age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The Instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement. Parents will participate in the classes with their child for the first three levels. Children enter a level based on their age and abilities:

NAME

AGE

DESCRIPTION

RCSP Starfish

4-12 months

• • • •

RCSP Duck

12-24 months

• • •

•

RCSP Sea Turtle

24-36 months

• • • •

RCSP Sea Otter

3-5 years

• • •

•

Page 25

Orientation to water for babies and their parent/caregiver. To enter this level, babies must be able to hold their head up. The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety. This level is participation-based only, without formal evaluation. Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety. This level is participation-based only, without formal evaluation. Orientation to water for toddlers and their parent/caregiver. Age is the only condition for entering this level. Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks. This level is participation-based only, without formal evaluation. Transitional level that transfers the preschooler to the care of the Instructor. All skills are assisted by the Instructor. Swimmers enter this level when they are 3 years of age Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

Water Safety Lessons RCSP Salamander

3-5 years

• •

• •

RCSP Sunfish

3-5 years

• •

• •

RCSP Crocodile

3-5 years

• •

•

•

RCSP Whale

3-5 years

• • • •

Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD). Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present. Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed. Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick, and develop their rollover glide, side glide and front swim. Safety skills include deep-water skills and use of a Personal Flotation Device (PFD). Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water. Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed. Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres. Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water. Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed. Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5m, surface support for 20 seconds a return to safety, throwing assists and sitting dives. Swimmers are evaluated based on performance criteria and complete the program once all criteria have been achieved. Children 5 years or older are ready for the appropriate level of Red Cross Swim Kids.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

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Water Safety Lessons Red Cross Swim Kids

10-level program for children 6 to 12 years of age

A healthy life through swimming

Help your child develop a healthy lifestyle through swimming. Your child will learn to swim and stay safe in a fun environment that promotes a personal best and celebrates individual success.

When you choose the Red Cross Swim Kids program, you’re getting: •

A program based on research

•

Proven excellence in teaching

•

Strokes and safety skills - the combination that saves lives

•

A focus on fitness and personal performance

The 10 levels allow for solid progression. Children learn competitive and survival strokes, and build their distance and speed, while focusing on making safe decisions in, on and around the water. In each level, participants are evaluated based on performance criteria and progress to the next level once all criteria have been successfully completed.

LEVEL

DESCRIPTION

RCSK 1

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

RCSK 2

Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

RCSK 3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.

RCSK 4

This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.

RCSK 5

This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

RCSK 6

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75m swim.

RCSK 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

RCSK 8

This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.

RCSK 9

RCSK 10

This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim. This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary back stroke 50m, breast stroke 50m and sidestroke 25m). Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.

Participation in Red Cross Swim may qualify you for the Children’s Fitness Tax Credit.

Page 27

Water Safety Lessons Transition Chart from the Red Cross Preschool Program to the Red Cross SwimKids Program LAST CLASS TAKEN (4 months - 5 years)

RESULT

REGISTER IN (6 - 12 years)

Starfish (Parented)

Completed or Incompleted

SK 1

Duck (Parented)

Completed or Incompleted

SK 1

Sea Turtle (Parented)

Completed or Incompleted

SK 1

Otter

Completed or Incompleted

SK 1

Salamander

Completed or Incompleted

SK 1

Sunfish

Completed or Incompleted

SK 2

Crocodile

Incompleted

SK 2

Crocodile

Completed

SK 3

*Whale Level

Completed or Incompleted

SK 3

*Please note that 5 year olds who have completed Whale are eligible to enrol in SK3, please contact the pool programmer at 604 935-8357 for details*

Red Cross Preschool and Child Water Safety Lessons Timeslots and Barcodes Session Fees COURSE

LENGTH

WHISTLER RESIDENT

WHISTLER NON-RESIDENT 10 SESSIONS

Preschool

30 minute

$59

$77

SwimKids 1-5

30 minute

$59

$77

SwimKids 6

45 minute

$79

$102

SwimKids 7/8

45 minute

$79

$102

SwimKids 9/10

60 minute

$102

$133

Private Lessons

30 minute

$250

$333

Page 28

Water Safety Lessons Fall 2015 Session Dates Set 2

Set 1 (10 lessons) Oct 6 - Nov 5

Tuesday/Thursday p.m.

5 weeks

Oct 7 - Nov 6

Wednesday/Friday a.m.

5 weeks

Oct 7 - Dec 9

Wednesday p.m.

10 weeks

Oct 10- Dec 12

Saturday a.m.

10 weeks

Oct 11- Dec 13

Sunday a.m.

10 weeks

Nov 10- Dec 10

Tuesday/Thursday p.m.

5 weeks

Nov 11- Dec 11

Wednesday/Friday a.m.

5 weeks

*Please note that on some days we may have two of the same lesson occurring at the same time*.

Fall 2015 Swimming Lesson Timeslots COURSE

Tuesday/Thursday p.m.

Starfish (Parented)

Duck (Parented)

Sea Turtle (Parented)

Otter

3:00 – 3:30 p.m. Set 1 # 20494 Set 2 # 20500

Sunfish

Crocodile

Page 29

Wednesday p.m.

Saturday or Sunday a.m.

9:00 – 9:30 a.m. Set 1 # 20579 Set 2 # 20581

9:00 – 9:30 a.m. Sunday # 20580

9:35 – 10:05 a.m. Set 1 # 20576 Set 2 # 20578

9:35 – 10:05 a.m. Sunday # 20577

9:00 – 9:30 a.m. Set 1 # 20573 Set 2 # 20574

9:35 – 10:05 a.m. Saturday # 20575 10:10 – 10:40 a.m. Sunday # 20572

11:20 – 11:50 a.m. Set 1 # 20493 Set 1 # 20498 Set 2 # 20501 Set 2 # 20502

4:00 – 4:30 p.m. Set 1 # 20504

9:00 – 9:30 a.m. Saturday # 20495 Sunday # 20496 Sunday # 20497

3:00 – 3:30 p.m. Set 1 # 20515 Set 2 # 20523

10:45 – 11:15 a.m. Set 1 # 20514 Set 1 # 20518 Set 2 # 20524 Set 2 # 20525

4:00 – 4:30 p.m. Set 1 # 20519

10:10–10:40 a.m. Saturday # 20522

4:10 – 4:40 p.m. Set 1 # 20527 Set 2 # 20533

10:10 – 10:40 a.m. Set 1 # 20526 Set 1 # 20529 Set 2 # 20531 Set 2 # 20532

9:00 – 9:30 a.m. Saturday # 20534

3:35 – 4:05 p.m. Set 1 # 20536 Set 2 # 20539

9:35 – 10:05 a.m. Set 1 # 20535 Set 2 # 20538

9:35 – 10:05 a.m. Saturday # 20537

4:10 – 4:40 p.m. Set 1 # 20499 Set 2 # 20503

Salamander

Wednesday/Friday a.m.

9:35 – 10:05 a.m. Saturday # 20521 Sunday # 20516 Sunday # 20517

10:10 – 10:40 a.m. Sunday # 20528 Sunday # 20530

Water Safety Lessons Fall 2015 Swimming Lesson Timeslots Continued COURSE Whale

Tuesday/Thursday p.m.

Wednesday/Friday a.m.

Wednesday p.m.

3:35 – 4:05 p.m. Set 1 # 20540 Set 2 # 20541 10:45 – 11:15 a.m. Sunday # 20542

SwimKids 1 SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

4:45 – 5:15 p.m. Set 1 # 20544 Set 2 # 20543

4:35 – 5:05 p.m. Set 1 # 20545

10:45 – 11:15 a.m. Sunday # 20546

4:45– 5:15 p.m. Set 1 # 20551 Set 2 # 20550

4:35 – 5:05 p.m. Set 1 # 20548

10:10 – 10:40 a.m. Saturday # 20547

5:20 – 5:50 p.m. Set 1 # 20553 Set 2 # 20556

5:10 – 5:40 p.m. Set 1 # 20552

5:20 – 5:50 p.m. Set 1 # 20558 Set 2 # 20559

5:10 – 5:40 p.m. Set 1 # 20557

10:45 – 11:15 a.m. Sunday # 20549

10:45 – 11:15 a.m. Saturday # 20560 11:20 – 11:50 a.m. Sunday # 20561

5:45 – 6:30 p.m. Set 1 # 20562

SwimKids 7

5:45 – 6:30 p.m. Set 1 # 20565

11:20 a.m. – 12:05 p.m. Saturday # 20563 Sunday # 20564

11:20 – 12:05 p.m. Saturday # 20568

SwimKids 7/8 SwimKids 8

6:35 - 7:20 p.m. Set 1 # 20566

SwimKids 9/10

6:35 – 7:35 p.m. Set 1 # 20570

10:45 – 11:45 a.m. Saturday # 20571

Private swim lessons are 10 half-hour lessons on the same day for 10 weeks. The instructor provides focused, individualized instruction that helps to increase the student’s skill progression.

Saturdays: 9:00 - 9:30 a.m. # 20641

Only one child is allowed to register, however they may bring an additional swimming buddy of similar skill level for no extra charge.

10:10 - 10:40 a.m. # 20642

*Please note that start times may be slightly modified by a half-hour to an hour due to operational requirements.*

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10:45 – 11:15 a.m. Saturday # 20555 11:20 – 11:50 a.m. Sunday # 20554

SwimKids 6

Private Lessons

Saturday or Sunday a.m.

Water Safety Lessons Winter 2016 Session Dates Set 1 January 7 – March 10

Thursday p.m.

10 weeks

January 8 – March 11

Friday a.m.

10 weeks

January 9 – March 12

Saturday a.m.

10 weeks

January 10 – March 13

Sunday a.m.

10 weeks

Winter 2016 Swimming Lesson Timeslots: COURSE

Thursday p.m.

Friday a.m.

Saturday a.m.

Sunday a.m.

Starfish (Parented)

10:10 – 10:40 a.m. # 20647

10:10 – 10:40 a.m. # 20649

Duck (Parented)

9:00 – 9:30 a.m. # 20639

9:00 – 9:30 a.m. # 20640

Sea Turtle (Parented)

9:00 – 9:30 a.m. # 20646

9:35 – 10:05 a.m. # 20644

10:45 – 11:15 a.m. # 20643

9:35 – 10:05 a.m. # 20602 # 20603

9:00 – 9:30 a.m. # 20604

9:35 – 10:05 a.m. # 20608

10:10 – 10:40 a.m. # 20609

11:20 – 11:50 a.m. # 20606 # 20607

10:10 – 10:40 a.m. # 20613

9:00 – 9:30 a.m. # 20610

11:20 – 11:50 a.m. # 20614

9:35 – 10:05 a.m. # 20612

9:00 – 9:30 a.m. # 20611 # 20615

Sunfish

10:45 – 11:15 a.m. # 20632

9:00 – 9:30 a.m. # 20633

9:35 – 10:05 a.m. # 20634

Crocodile

10:45 – 11:15 a.m. # 20636

9:35 – 10:05 a.m. # 20637

9:35 – 10:05 a.m. # 20638

Whale

11:20 – 11:50 a.m. # 20650

10:10 – 10:40 a.m. # 20651

Otter

Salamander

SwimKids 1

4:00 – 4:30 p.m. # 20582

SwimKids 2

4:00 – 4:30 p.m. # 20584

10:10 – 10:40 a.m. # 20586

10:10 – 10:40 a.m. # 20585

SwimKids 3

4:35 – 5:05 p.m. # 20587

10:10 – 10:40 a.m. # 20588

10:45 – 11:15 a.m. # 20589

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10:10 – 10:40 a.m. # 20583

Photo: Justa Jeskova

Water Safety Lessons

Winter 2016 Swimming Lesson Timeslots Continued COURSE

Thursday p.m.

SwimKids 4

Saturday a.m.

Sunday a.m.

4:35 – 5:05 p.m. # 20590

10:45 – 11:15 a.m. # 20591

10:45 – 11:15 a.m. # 20592

SwimKids 5

5:10 – 5:40 p.m. # 20593

10:45 – 11:15 a.m. # 20594

11:20 – 11:50 a.m. # 20595

SwimKids 6

5:10 – 5:55 p.m. # 20596

11:20 – 12:05 p.m. # 20597

SwimKids 7/8

6:00 – 6:45 p.m. # 20598

11:20 – 12:05 p.m. # 20599

SwimKids 9/10

5:45 – 6:45 p.m. # 20600

10:45 – 11:45 a.m. # 20601

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Friday a.m.

Photo: Mike Taylor

How to Become a Lifeguard

Lifeguards/Swim Lifeguarding and Swim Instructing can be one of the most valuable and rewarding training experiences of your life. Lifeguards/Swim Instructors prevent incidents from occurring, perform rescues and first aid when accidents do happen, and teach/ promote water safety to community members of all ages, especially children. If you enjoy helping others, making a difference in people’s lives and being around the water, then Lifeguarding/Swim Instructing may be for you! Below is a list of the training requirements to become a lifeguard in British Columbia, in fact these qualifications will allow you to work at most pools in Canada, which makes it the perfect job for those of you who want to live/work/attend school in different parts of the country.

COURSE

PRE-REQUISITES

1. Bronze Star

Ability to Swim 12 years old

2. Bronze Medallion

Ability to Swim 13 years old OR Bronze Star

3. Bronze Cross

Bronze Medallion

4. Standard First Aid and CPR-C

12 Years Old

5. Water Safety Instructor (*Revised Program for 2016)

SCHOOL CREDITS

*2 Credits for Grade 11

SwimKids Level 10 Strokes 15 Years Old Bronze Cross OR SFA and CPR-C

7. National Lifeguard

SFA/CPR-C Within 1 Year Bronze Cross 16 Years Old

*2 Credits for Grade 12

8. Lifesaving Instructor

Bronze Cross 16 Years Old

*1 Credit for Grade 11

*The Red Cross is revamping their AWSI and WSI for 2016. They will be switching to an online and in-class format, combined with work experience in the water. Details will be released as we get them. If you have an AWSI, plan to complete your WSI before 2016, or the Red Cross will ask AWSI holders to complete the full new course format.

“The average expenditure for all of these courses together will total roughly $2000, and take around 200 hours to complete. Generally this expenditure can be made up in the first month or so working at an average pool in Canada.”

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Aquatic Leadership Programs Bronze Star

National Lifeguard

In Bronze Star, participants develop problem-solving and decisionmaking skills as they relate to water rescue and first aid. Candidates develop Water Smart© confidence and the lifesaving skills needed to be their own personal lifeguard. Prerequisites are an ability to swim and being 11-12 years old. Participants may be eligible to register for both Bronze Star AND Bronze Medallion if they are 12 years old and registered in the current Bronze Star program (contact Jon Pollard at 604 935-8357 for availability), please note that participants must complete all Bronze Star skills before being eligible to complete Bronze Medallion. 100% attendance and participation is mandatory to complete this course. Course 20690: October 11 - 25 Day: Sunday and Saturday Time: 1:30 - 3:30 p. m. Age: 11 - 12 years old Fee: $85 (5 sessions) Location: Meadow Park Sports Centre

The National Lifeguard (NL) course builds on the skills, knowledge and values that the Lifesaving Society teaches in its Pre-Bronze and Bronze Medal awards to develop the practical skills and knowledge required by lifeguards. Recognized as the standard measure of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. Prerequisites: 16 years old, Bronze Cross (need not be current), Standard First Aid Certification current within 2 years, CPR-C current within 1 year. 100% attendance and participation is mandatory for eligibility to complete this course. Course 20693: November 21 - December 13 Day: Saturday and Sunday Time: 3 - 9 p.m. Age: 16 years old and up Fee: $330 (8 sessions) Location: Meadow Park Sports Centre

Bronze Medallion

National Lifeguard Precert/Recert

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues involving conscious and unconscious victims of various types, including spinal injuries and circulatory emergencies. Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion includes the CPR-A certification. Prerequisites: Bronze Star or 13 years old. 100% attendance and participation is mandatory to complete this course. Course 20691: October 11 - 25 Day: Sunday and Saturday Time: 4 - 8 p. m. Age: 13 years old and up Fee: $215 (5 sessions) Location: Meadow Park Sports Centre

This course is the re-certification for the NL Pool course. It allows you to practice in the first portion of the class and re-certify in the second portion of the class.

Bronze Cross The Bronze Cross award is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs, including National Lifeguard Service (NLS) and Instructor certification. Prerequisites: Bronze Medallion. 100% attendance and participation is mandatory for eligibility to complete this course. Course 20692: November 1 - 15 Day: Sunday and Saturday Time: 4 - 9 p. m. Age: 14 years old and up Fee: $160 (5 sessions) Location: Meadow Park Sports Centre



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Course 20702: Day: Time: Age: Fee: Location:



March 6 Sunday 12 - 8:30 p. m. 16 years old and up $125 (1 session) Meadow Park Sports Centre

Red Cross Water Safety Instructor Recert This recertification presents Water Safety Instructors with updates to instructor development and revisions in the Red Cross program. Course 20700: October 9 Day: Friday Time: 4 - 8 p. m. Age: 15 years old and up Fee: $90 (1 session) Location: Meadow Park Sports Centre

Red Cross Water Safety Instructor (AWSI and WSI have been combined and updated for Winter 2016; the new course format is referred to as WSI.) This course is a blended model of online, in-class and in-water learning opportunities that trains candidates to effectively teach and evaluate all components of the Red Cross swimming and water safety continuum. 100% attendance and participation is mandatory for eligibility to complete this course. 2016 prerequisites are Standard First Aid/ CPR-C or Bronze Cross and must be provided on the first day of the course. Course 20701: January 30 - February 27 Day: Saturday Time: 12 - 5:30 p. m. Age: 15 years old and up Fee: $354 (5 sessions) Location: Meadow Park Sports Centre

Photo: Mike Taylor

FIRST AID & CPR COURSES Resort Municipality of Whistler whistler.ca/recreation

First Aid & CPR Courses Red Cross Standard First Aid and CPR C This comprehensive Red Cross course has broadened its scope to include AED training while ensuring proficiency in all Emergency First Aid topics, as well as physical distress attributed to: exposure to heat or cold, bone or joint injuries, head or spinal trauma, poisons and medical conditions. In order to be eligible to complete the course 100% participation and attendance is required. Course 20694: October 10 - 11 Course 20703: February 20 - 21 Day: Saturday and Sunday Time: 9 a.m.- 5:30 p.m. Saturday noon - 8:30 p.m. Sunday Age: 12 years and up Fee: $170 (2 sessions) Location: Myrtle Philip Community School

Red Cross Standard First Aid and CPR C Recertification A retraining session that will explain revisions to first aid and CPR standards before an assessment is made on your handling of various emergency scenarios. Prerequisites: current certification in the following: Red Cross Standard First Aid and CPR-C, St. John Ambulance Standard First Aid and CPR-C, and Lifesaving Society Standard First Aid. Expired award holders must take a full course to regain their certification. Participants must bring a current award with them in order to be eligible to participate in the recertification. 100% attendance and participation is mandatory to complete this course. Course 20695: October 3 Course 20704: February 6 Day: Saturday Time: 9 a.m. – 5:30 p.m. Age: 12 years and up Fee: $92 (1 session) Location: Myrtle Philip Community School

First Aid App Free to download Easy to use Essential to have

Get It Today!

www.redcross.ca/apps Page 36

w

Photo: Justa Jeskova

ADULT PROGRAMS & FITNESS Resort Municipality of Whistler whistler.ca/recreation

Adult Programs Pottery Designed for the absolute beginner, students will be shown how to center a piece of clay and learn basic techniques in throwing. Also included will be basic design in glazing techniques. Instructor: Denise Hughes. Course 20508: September 17 - October 22 Day: Thursday Time: 6:15 - 9:15 p. m. Age: 16 years old and up Fee (Resident): $147 (6 sessions) Fee (Non-Resident): $195 (6 sessions) Location: Whistler Secondary - Community

Pottery Handbuilding Techniques Take your pottery skills to the next level. Learn how to make Platters and Bowls using ‘Slab Construction’, on molds with hand building techniques. Details will be covered on applying textures and attaching handles and feet to your project for that finished appearance. For Intermediate Potters attention will be given to practicing and producing creative handles for your works of art. Instructor: Denise Hughes. Course 20509: September 16 - October 7 Day: Wednesday Time: 6:15 - 9:15 p.m. Age: 16 years old and up Fee (Resident): $185 (4 sessions) Fee (Non-Resident): $246 (4 sessions) Location: Whistler Secondary - Community

ART

HAND ALTERING PHOTOGRAPHS

September 17, 2015 Instructor: Shary Bartlett

ON THE LAKE WHISTLER, BC

fall for art SEPTEMBER 2015

All classes will take place at the Alta Lake Station House.

PAINTING THE FIGURE AND PORTRAIT September 20 & 21, 2015 Instructor: Justin Ogilvie

All levels. Hand-alter, distress, and paint inkjet digital and 35mm photographs. Experiment with materials including acrylic, watercolour, ink, cold beeswax, and a huge variety of mixed media. $115 / $109 WAC member + $20 supplies

FROM PHOTO TO FINE ART

Watercolour, Acrylic And Pastel For Photographs September 18, 2015 Instructor: Shary Bartlett All levels. Explore techniques in printing inkjet images onto watercolour, canvas, and pastel papers. Use different mediums to to transform photographs into hand-painted fine art. $115 / $109 WAC member + $20 supplies

Sign up for all three Shary Bartlett workshops and save! September 17–19 | $299 / $289 WAC member + $45 supplies

EXPERIMENTAL PAINTING TECHNIQUES IN ACRYLICS AND OTHER WATER MEDIA

September 22-24, 2015 All levels. Learn to paint the realistic Instructor: Richard McDiarmid human figure using traditional Intermediate to advanced. Explore techniques of the Old Master’s as and experiment using acrylics and other well as contemporary techniques water media. Review techniques in alla with a live model. prima, transparent glazing, lifting, and $229 / $213 WAC member media transfer using a variety of tools. $329 / $313 WAC member

artswhistler.com | 604.935.8410

September 19, 2015 Instructor: Shary Bartlett All levels. Transfer laser and inkjet images onto wood, glass, mirror, fabric, spun bonded fibre, tile, metal, clay, and transparencies. Create a 3D mixed media project, incorporating photos into a shadow box, canvas painting, collage quilt, or wall hanging. $115 / $109 WAC member + $20 supplies

GET CREATIVE ALL YEAR LONG WITH THE WHISTLER ARTS COUNCIL

CREATING DYNAMIC DESIGNS From figure drawing to Spanish FROM PHOTOGRAPHS classes, guitar lessons and September 25-27, 2015 Instructor: Liz Wiltzen

Intermediate to advanced. Explore the potential in your photos. This challenging workshop will turn your ideas about working from photos upside down and take your confidence as a painter to the next level. $399 / $379 WAC member

REGISTER NOW artswhistler.com/classes Page 38

MIXED MEDIA PHOTO TRANSFER AND PRINTING ON ALTERNATIVE SURFACES

@artswhistler #FallForArt

drop-in art workshops, you can try something new or take your skills to the next level. Visit artswhistler.com for the full lineup of creative workshops. ‘Like’ us on Facebook to get all the updates.

Adult Programs Cheese Making Classes

NEW



Living on Gabriola island for nearly 20 years and trying to be as sustainable as possible, Paula Maddison has spent the past 5 years milking and making her own delicious cheeses, Paula started teaching cheese making over 4 years ago so that her friends could also enjoy making delicious cheeses in their own homes. Using products readily available and demystifying the idea that cheese making is difficult, Paula’s classes are comprehensive, delicious and a lot of fun. Bring a good appetite and be prepared to create some amazing and delicious creations! NEW

Mozzarella



Learn how to make your own home made cheese! Join Paula who has been teaching the lost art of cheese making for over 4 years and learn how to make your own hand stretched mozzarella cheese turning it into an appetizer worthy of the cover of Bon Appetit Magazine! This is a demonstration style: Taste, Touch, Feel class that will demystify the process of making your own cheese. You will learn how to make your own mozzarella as well as learn some creative and unique serving ideas. Instructions and ingredients to make over 4 lbs of mozzarella at home are included. Course 20755: September 26 Course 20761: February 20 Day: Saturday Time: 10 a.m. - noon Age: 16 years old and up Fee: $68.25 (per session) Location: Myrtle Philip Community School

Feta

NEW



Learn how to make your own Greek Style Feta cheese! Join Paula Maddison who has been teaching the lost art of cheese making for over 4 years . This is a demonstration style: Taste, Touch, Feel class that will demystify the process of making your own cheese giving you a good understanding of the process and ingredients that are used in cheese making. Instructions and ingredients to make your own Feta at home are included. Course 20756: September 26 Course 20762: February 20 Day: Saturday Time: 1 - 3 p.m. Age: 16 years old and up Fee: $68.25 (per session) Location: Myrtle Philip Community School

NEW

Soft Cheeses



Learn how to make your own Fromage Blanc and Boursin cheese (Sour cream and cream cheese). Fromage Blanc is the French rendition of cream cheese with so many amazing culinary applications. This is the one cheese you need to learn how to make and Paula shares a wide range of Culinary applications for this cheese including making and eating a delicious Boursin cheese. We will be infusing a soft, spreadable Fromage Blanc that participants can take home to enjoy with friends and family. Cultures and instructions to make your own at home are included. Course 20757: September 27 Day: Sunday Time: 10 a.m. - 1 p.m. Age: 16 years old and up Fee: $78.75 (1 session) Location: Myrtle Philip Community School

Brie

NEW



Learn how to make your own Brie! Join Paula in learning how to make your own Brie cheese at home. This is a demonstration style, Taste, touch and feel class where Paula will take students through the process of ripening Traditional Brie. Advanced cheese making techniques are discussed and cultures and ingredients to make your own at home are included. Course 20758: February 21 Day: Sunday Time: 1 - 3 p.m. Age: 16 years old and up Fee: $68.25 (1 session) Location: Myrtle Philip Community School

Page 39

Fitness Services and Programs Basketball League

Turkey to Turkey Challenge

Get your team ready for the return of the Whistler Basketball League. Each team will play one 40 minute game per night. There will be a referee and a time keeper/score keeper at each game. • Teams must commit to whole session • League is maximum 6 teams, minimum 4 • 5th team will be waitlisted till the 6th team is signed up Price listed is per team per session • Each team is responsible for their own uniforms • Team Rosters are required • Each participant must sign a Code of Conduct form prior to participation • Any substitutions must sign Code of Conduct with Facility Attendant prior to play Course 20507: October 13 - December 15 Course 20511: January 12 - March 15 Day: Tuesday Time: 7 p.m. - 10 p.m. Age: 19 years old and up Fee (Resident): $1000 (10 sessions) Fee (Non-Resident): $1330 (10 sessions) Location: Whistler Secondary - Community

Gobble up the pounds by participating in the Annual Turkey to Turkey Fitness Challenge! From one turkey to the next: October 12 - December 24, 2015 Commit to 11 weeks of training and gain points (stars) which will count towards draw prizes! Points are accumulated by attending classes, taking part in our weekly body challenge, logging time on the cardio machines, swimming, and strength training. Be your fittest ever this winter! Sign up in the weightroom early October

DAYS GETTING DARK AND GREY? COME IN AND PLAY!

DROP IN CO-ED ADULT SPORTS at Myrtle Philip Community Centre (MPCC), 6195 Lorimer Rd. and Whistler Secondary School (WSS), 8000 Alpine Way

Starting October 18th until December 20th and January 3rd until April 24th. No Drop in on Stat Holidays and subject to change Basketball – Wednesdays 8-10 (WSS) Soccer – Thursdays 8-10 and Sunday 7:30-9:30 Volleyball – Fridays 7:30-9:30 Badminton – Fridays 6-7:30 ($6.25 drop in) Drop in cost is $8.25. Open Sport Drop in 10 passes can be purchased for $70 . All equipment is provided For updated drop in sports information call: 604-935-PLAY(7529) www.whistler.ca/recreation MeadowPark-DropIn_I_Q3839_R001869233.indd 1

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14-09-26 11:50 AM

ZOW Zoomers On Weights: Join a Personal Trainer for a group introductory session to the Fitness Centre. Learn how to use your time efficiently in the weightroom to acheive optimal results. Receive tips and instruction on how to use the cardio machines, strength machines, and free weights in a safe and effective manner. This is a great opportunity to increase your comfort level, knowledge and to ask questions. It’s Free! Course 20696: Course 20697: Course 20698: Course 20699: Day: Time: Age: Fee: Location:



September 14 October 5 November 2 December 7 Monday 9 - 10 a.m. 55 years old and up FREE Meadow Park Sports Centre

Skate Skiing, Introductory & Immediate Skills Let the experts at Cross Country Connection teach you the skills required for Skate Skiing. It won’t take you long before you’re working on the skills required to be an intermediate skier. Rentals available at discounted rates from the Cross Country Connection. Meet at the Passiv Haus in Lost Lake. Participants must buy a Lost Lake Trail Pass. Course# 20772: January 13 – February 3 Course# 20773: February 10 – March 2 Day: Wednesday Time: 6 - 7:30 p. m. Age: 16 years old and up Fee: $131.25 (4 sessions) Location: Passiv Haus

Fitness Services and Programs FREE Weight Room Orientations

Youth on Weights

Are you new to Meadow Park Sports Centre or not sure how to use the equipment? Provided FREE of charge, this 30-minute orientation covers equipment use and reviews rules and regulations of the Fitness Centre. Contact 604-935-8363 to book with one of our Personal Trainers.

This package is for 13-15 year olds looking to start training in the Fitness Centre. Three separate one-hour sessions will be conducted, which include an orientation to the Fitness Centre, an individual program session and an exercise review session. A Youth Card will be issued upon completion which allows access to the Fitness Centre. Fee: $64.50 (3 X 1 hour sessions)

Personal Training Sessions

Our qualified fitness professionals will work with you to identify and help you achieve your goals by customizing a specific program Group Training to meet your needs and maximize the benefits of training. Is it time for your team to start getting ready for the upcoming Whether your goals are to improve personal health and wellness, season? Working out with friends or colleagues is a sure-fire rehabilitate an injury or train for performance in a sport; we have way to stay on track with your fitness routine. Let us design and a variety of qualified trainers that can help you get there. conduct fun and energizing training sessions specifically for your All first appointments with a Personal Trainer start with a 30 group. If your group is 3 people or greater, please call the Fitness minute consult to review personal goals and objectives. This Programmer to book your group session today! is followed by a 1 hour customized training session which is 604-935-8356 purchased in the following packages of 1, 3, 5, or 10 times. Fee: Consult $27 External Training 1 X $62 Are you a Personal Trainer and would like to train your clients 3 X $177 at Meadow Park Sports Centre? All Trainers must submit the 5 X $277.50 appropriate paperwork to register themselves as an External Trainer 10 X $525 before commencing any business with clients. Please contact the

Hard Intense Training!

Fitness Programmer for more details at 604-935-8356.

Sometimes that’s what you need when you really need a kick in the ** to reach your goals. Commit to 3, 6, or 10 weeks and let the Trainers at Meadow Park help you reach your goals by designing a specific workout just for you. These 30 minute sessions 2-3 x/week can involve anything from weight loss, muscle building, or sport specific training. Your Trainer will also give you a cardio workout to do prior to the session so your total workout time is 1 hour. Sprint Series: 2-3 weeks totaling 6 sessions $168 Marathon Series: 4-6 weeks totaling 12 sessions $336 Iron Series: 8-10 weeks totaling 24 sessions $672

Fitness & Wellness Assessment

Try It Free this Fall 2015 and Winter 2016

Establish a baseline of your current fitness level and get a starting point for your training goals. This assessment includes an appraisal of risk factors, a body composition assessment, measurements of your muscular strength and endurance, power, flexibility and aerobic capacity. Fee: $96 (1 x 90 minute session) $80 follow up test within 6 months

Have you wondered what all the fuss is about Zumba Class? Do you want to see if you can hack it at Dryland Training class? Do you wish you could Spin with the best of them? Have you wondered about group fitness classes in general? Well wish and wonder no more!

Body Composition Assessment This analysis involves measuring body mass, skin-folds and girths. This information is useful to those with fitness goals of losing fat or gaining muscle mass. Fee: $27 (1 x 30 minute session)

Ultimate Fitness Package This is the ultimate way to boost your fitness and see yourself through to your goals! This two session package includes one fitness assessment and a single personal training session. Fee: $144

Page 41

TRY IT FOR FREE! During the weeks of October 13 - 19 and January 4 - 10 ALL adult group fitness classes are FREE! You still need to register, on line at whistler.ca/recreation to reserve your spot or come see us at the front desk to sign up! Please see the monthly activity schedule on line at whistler.ca/recreation or get a hard copy at Meadow Park Sports Centre or contact Fitness Programmer, Marie-Anne Prevost at [email protected] or 604-935-8356

Receive a 10% discount on program registration if you ‘TRY IT FREE!’

Resort Municipality of Whistler whistler.ca/recreation

Value Added Classes Please see the monthly activity schedule that is posted on line at www.whistler.ca/recreation or at Meadow Park Sports Centre for the current schedule of these classes. Alternately contact Fitness Programmer, Marie-Anne Prevost at [email protected] or 604-935-8356 20/20/20: 20 min of Cardio, 20 min of strength exercises and 20 min of core and stretching. You will get it all! Every week will be slightly different from the last so you will be constantly challenged and will experience gains when you come back each week. AQUA FIT SHALLOW: Stay cool while getting your heart Photo: Justa Jeskova

pumping in the water. Join us for a fun intense shallow water Aqua Fit class that incorporates different training methods such as interval training, strength and stretching in the water.

AQUA FIT DEEP: Join us for this refreshing aerobic workout if you want to train your Cardio Vascular System in a new environment or if you are coming back to training after an injury or if you need a low impact aerobic workout to add volume to your training week. BOOT CAMP: This class brings the traditional outdoor workout inside the gym. Come ready to get sweaty with military style drills body weight exercises, cardio intervals and strength training in a fun group setting. You will push yourself harder than you would if you were on your own, increasing your strength and cardio capacity. CIRCUIT: Sign-up early for this popular circuit workout designed for your whole body, including innovative strength exercises alternating with cardio power surges, balance work and core. Finish off with a full body stretch and relaxation session. HIGH INTENSITY INTERVAL TRAINING (HIIT): This circuit style class is based on periods of high intensity work followed by a period of recovery. HIIT will incorporate a full body workout using a variety of equipment and your own body weight, med balls, dumbbells, body bars and stability balls. Stick with this class and you will see results.

MAC: Exercise design with older adults in mind! Move to music for increased strength, balance and coordination while socializing with your peers in a fun, non-competitive environment. All levels welcome to each class.

MIND & BODY STRETCH: End your hectic day with slow paced movements and stretches that are easy on the body and the brain. Reap both physical and mental benefits while we slowly move between poses with a focus on proper technique, body placement, and breathing. If you’re looking for a class that will loosen your muscles and mind in a non-competitive environment, then this one is for you.

SPIN AND STRENGTH: This is a limited time offer class! 5 weeks in the Fall only. This class is in the smaller studio with an instructor to participant ratio of 1:10. This class will include strength and spin intervals on the bike followed by ab work and a stretch.

STEP: This is a classic and guaranteed to get your heart pumping. Follow along to fun and easy to learn step combinations designed to keep you moving and sweating. Finish off with some core and abs work and a good simple stretch.

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STRETCH & RESTORE YOGA: Unwind from your day in this calming class. This style of yoga compliments an active lifestyle, both on the physical and mental levels! Class includes conscious movement and stretches designed to help overall range of motion and tissue health. Gentle flow, stretch and restorative postures work with the nervous system, thus affecting muscles, connective tissues and organs, with a goal of happiness and wellbeing. This practice is also an opportunity for meditation. NEW TRX CHALLENGE: This 45min lunchtime class using nothing but the TRX. Flow quickly from one exercise to the next strengthening your core during every move. TRX delivers a fast effective total body workout for all fitness levels, adjust your body position to add or decrease resistance. Change up your normal everyday routine and challenge your body in a new way.

TRX MIXER: Is a strength focused high intensity interval circuit session! Build lean muscle while using the weight of your body as your source of resistance. This is a circuit style class including TRX and whatever other equipment the instructor chooses. NEW WALKING WEDNESDAYS FOR 55+: This is an opportunity to dust off your running shoes join others and walk Whistler trails for 1 hr with your friends. All abilities welcomewe will split into 2 groups so you can walk at comfortable pace. Dogs on leash are welcome. We meet at the Meadow Park Sports Centre.

ZUMBA: This class is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ No dance experience required. Zumba is for all shapes and sizes. Bring a smile and your sneakers and get ready to have fun dancing away the pounds. NEW ZUMBA STEP: Zumba Step combines the awesome toning and strengthening power of Step aerobics with the fun fitnessparty that only Zumba brings to the dance-floor. Increase cardio and calorie burning while adding moves that define and sculpt your core and legs.

Photo: Justa Jeskova

Fitness Services and Programs

Tabata Bootcamp

NEW



Tabata Bootcamp™ is an 8 week small group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Group members receive an easy and individually formatted program from a certified Tabata Bootcamp™ trainer, and participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results. Try this class FREE on October 14, 16 and 18. Course 20226: September 21 - November 6 Course 20227: November 9 - December 23 Course 20228: January 4 - February 26 Course 20229: February 29 - April 22 Day: Monday, Wednesday and Friday Time: 7:20 - 8 a.m. Age: 16 years old and up Fee (Resident): $200 (19 sessions) or $231 (22 sessions) or $240 (23 sessions) Fee (Non-Resident): $265 (19 sessions) or $307 (22 sessions) or $340 (23 sessions) Location: Meadow Park Sports Centre

Box Fit

NEW



An intensive circuit class focusing on cardio, core, boxing drills and strength training. Box-fit is a new and exciting way to look at fitness. Whatever your fitness level this class is for you !! Boxfit is a range of punching and kicking techniques combined with circuit training aimed to work the cardiovascular system, helping to burn fat and tone muscle. Box-fit is not only about fitness but also having fun. Try this class FREE October 17 and January 9. Fall Course: October 17 - December 19 Winter Course: January 9 - April 9 Day: Saturday Time: 11:45 a.m. - 12:45 p.m. Age: 16 years old and up Fee (Resident): $11.50 (per session) Fee (Non-Resident): $14 (per session) Location: Meadow Park Sports Centre

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Dryland Training Prepare yourself for an epic winter season through our 6 week preseason conditioning program led by Meadow Park’s Fitness Specialists. These specifically designed training sessions will take you through logical progressions of sport specific drills, plyometrics and lots of core stabilization. Try this class FREE on October 13 and 15. Fall Course: October 13 - November 17 Day: Tuesday Fall Course: Day:



October 15 - November 19 Thursday

Time: Age: Fee (Resident): Fee (Non-Resident): Location:

6:30 - 7:45 p.m. 16 years old and up $14 (per session) $18 (per session) Meadow Park Sports Centre

Kettlebell Class This fun and challenging class will have you seeing maximum results in strength, cardio, and flexibility all with just using a Kettlebell. Kettlebell training is highly effective as it requires full body integration and core stabilization. This small group class will focus on the importance of creating a strong foundation for your Kettlebell practice. Learn the mechanics involved in swinging the Kettlebell; concentrating on form, proper alignment, breathing and body tension. Class will include a dynamic warm up, technique drills, high intensity workout, and a stretch. Make every second of your training count with Eric Soucy, Agatsu Kettlebell Instructor. Try it FREE October 16 and January 7. Course 20624: October 23 - November 20 Course 20628: November 27 - December 18 Day: Friday Time: 5:30 - 6:45 p.m. Course 20626: Day: Time:



January 14 - February 11 Thursday 6:30 - 7:45 p.m.

Age: 16 years old and up Fee (Resident): $56 (4 sessions) or $70 (5 sessions) Fee (Non-Resident): $74 (4 sessions) or $93 (5 sessions) Location: Meadow Park Sports Centre

Fitness Services and Programs

Spin

Spin TRX

Get ready to sweat with our experienced cycling instructors! This high energy class will progress through the weeks so you can maintain a high level of sport specific fitness all season. Innovative training and visualization techniques will help you push your limits and see results! Register soon space is limited. Try this class FREE on October 13, 14, and January 5, 6. Fall Course: October 13 - December 15 Winter Course: January 5 - March 29 Day: Tuesday Time: 6:15 - 7:15 p.m.

This class will combine a great cardio workout on the spin bike with a TRX Suspension Training™ System set of exercises. TRX is known for ‘all core all the time’. It’s a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. Cardio intervals on the spin bike will be inserted into the classes in between rounds of TRX™ sets to condition your cardiovascular system. The timed TRX™ sets will keep your heart rate pumping as you power through the reps at your own pace. TRX™is a versatile and effective training method for everyone regardless of age, gender or fitness level. Try this class FREE October 13 and January 5. Fall Course: September 15 - December 17 Winter Course: January 5 - April 14 Day: Tuesday and Thursday Time: 6:15 - 7:15 a.m. Age: 16 years old and up Fee (Resident): $11.50 (per session) Fee (Non-Resident): $14 (per session) Location: Meadow Park Sports Centre

Fall Course: Winter Course: Day: Time:



Age: Fee (Resident): Fee (Non-Resident): Location:

October 14 - December 16 January 6 - April 13 Wednesday 7:30 - 8:30 p.m. 16 years old and up $11.50 (per session) $14 (per session) Meadow Park Sports Centre

Spin and Pump This class is in the smaller studio with an instructor to participant ratio of 1:10. This class will include strength and spin intervals on the bike followed by ab work and a stretch. Try this class FREE October 15 and January 7. Fall Course: October 15 - December 17 Winter Course: January 7 - April 14 Day: Thursday Time: 6:15 - 7:15 p.m. Age: 16 years old and up Fee (Resident): $11.50 (per session) Fee (Non-Resident): $14 (per session) Location: Meadow Park Sports Centre

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Fitness Services and Programs Pilates Mat Class

NEW



Learn 2 Yoga

A whole body class with emphasis on strengthening your centre and moving with precision. Includes Pilates. Fundamentals and Classical based exercises and sequencing. Great for all different abilities. Course 20363: September 15 - October 6 Course 20364: November 24 - December 15 Day: Tuesday Time: 6:30 - 7:30 p.m. Age: 16 years old and up Fee (Resident): $50 (4 sessions) Fee (Non-Resident): $66 (4 sessions) Location: Meadow Park Sports Centre

Mom and Baby Yoga

NEW



Mom, join this class to try basic asanas that will help strengthen and relax you while re-uniting you with your body. You will enjoy connecting positively with your baby during the class. There will be moves for baby that will strengthen the spine, aide the digestion system and some brain gym for the vestibular system. A social circle closes the class. All welcome, fit for beginners. Try this class FREE September 15. Course 20315: September 22 - October 27 Day: Tuesday Time: 10:30 - 11:30 a.m. Age: 16 years old and up Fee (Resident): $66 (6 sessions) Fee (Non-Resident): $88 (6 sessions) Location: Meadow Park Sports Centre

Parent and Baby Fitness Class This baby friendly class allows Mom or Dad to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new parents in your community. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and definitely no walkers please. Try this class FREE October 14 and 16 and January 6 & 8. Course 20267: September 16 - October 7 Course 20271: October 21 - November 25 Course 20277: January 13 - February 17 Course 20279: February 24 - March 30 Day: Wednesday Course 20268: Course 20272: Course 20278: Course 20280: Day:



Time: Age: Fee (Resident): Fee (Non-Resident): Location:

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September 18 - October 9 October 23 - November 27 January 15 - February 19 February 26 - April 01 Friday 10:30 - 11:30 a.m. 16 years old and up $66 (6 sessions) or $55 (5 sessions) or $44 (4 sessions) $88 (6 sessions) or $74 (5 sessions) or $59 (4 sessions) Meadow Park Sports Centre

This 4 week course will teach you Yoga basics. This class is designed for beginners, individuals intimidated by large class sizes or yoga studios and for people who want a more grounded experience in yoga. The small class size means greater participant attention and support in a safe environment. Participants will leave feeling strong, balanced and refreshed. Try this class FREE October 15 & 18 and January 7 & 10. Course 20289: September 17 - October 8 Course 20293: October 22 - November 12 Course 20295: November 19 - December 10 Course 20299: January 14 - February 4 Course 20301: February 11 - March 3 Day: Thursday Time: 10:30 - 11:45 a.m. Course 20290: Course 20294: Course 20296: Course 20300: Course 20302: Day: Time:



Age: Fee (Resident): Fee (Non-Resident): Location:

September 20 - October 11 October 25 - November 15 November 22 - December 13 January 17 - February 7 February 14 - March 6 Sunday 4 - 5:15 p.m. 16 years old and up $48 (4 sessions) $63 (4 sessions) Meadow Park Sports Centre

Beginner Yoga Relaxing, encouraging, empowering, and fun. Welcome beginners, seniors, on-going beginners and those who prefer a slower paced class. The intention of the class will be to learn proper alignment in postures with the aid of props and modifications and to connect with movement. The results of this practice will be increased strength, balance, focus and reduction of stress. The class will include a short pranayama (breathing) practice to start, followed by a warm up, gentle flow, unwind and a longer savasana (resting pose) at the end. Course 20283: September 14 - October 5 Course 20284: October 19 - November 9 Course 20285: November 16 - December 7 Course 20287: January 11 - February 1 Course 20288: February 15 - March 7 Day: Monday Time: 10:30 - 11:45 a.m. Age: Fee (Resident): Fee (Non-Resident): Location:

16 years old and up $48 (4 sessions) $63 (4 sessions) Meadow Park Sports Centre

Fitness Services and Programs

Tourism Whistler / Mike Crane

Strong Hearts Healthy Lifestyles Program

Small group personal training for those living with or at risk for chronic diseases such as; cardiovascular disease, pulmonary disease, diabetes, hypertension, hyperlipidemia, obesity and/ or arthritis. Learn how to incorporate safe and effective exercise into your daily life and promote self-management of your health. Visit www.strongheartfitness.com for more information. Program includes: 45min private consultation and fitness assessment 8 weeks, twice weekly 1hr monitored exercise sessions in a small group. Everyone has an individualized program based on their initial assessment, doctors recommendations and/or stress test results. (3-4people max per group) *please note a PAR Med X form is required to be filled out by your doctor. Course 20263: September 14 - November 9 Course 20264: November 16 - January 6 Course 20265: January 11 - March 7 Course 20266: March 9 - May 9 Day: Monday and Wednesday Time: *NEW TIME* 7:30 - 8:30 a.m. Age: 16 years old and up Fee (Resident): $275 (16 sessions) Fee (Non-Resident): $365 (16 sessions) Location: Meadow Park Sports Centre

ZumbaGOLD This class takes Zumba and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party fun stays the same; the zesty Latin music, the exhilarating, easy-to-follow moves, and the invigorating workout. Zumba Gold is a dance-fitness class that is friendly and FUN! Try this class FREE October 16. Fall Course: September 18 - December 18 (No class October 23 & November 20) Day: Friday Time: 12 - 1 p.m. Age: 40 years old and up Fee (Resident): $8 (per session) Fee (Non-Resident): $10 (per session) Location: Meadow Park Sports Centre

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Nordic Walking for Bone Fit

NEW

Join this group to learn how to use your nordic poles to maximise your fitness and health benefits such as improving balance. agility and muscular strength. Come dressed to walk outside. Bring your own poles if you have them or poles can be supplied if needed. Course 20305: September 11 (For Endurance) Course 20307: October 9 (For Endurance) Course 20309: November 6 (For Expedition speed and power) Day: Friday Time: 10:30 a.m. - 12 p.m. Course 20306: Course 20308: Day: Time: Age: Fee: Location:



September 11 (Plus Strength) October 9 (Plus Strength) Friday 4:30 - 6 p.m.



16 years old and up $15 (per session) Meadow Park Sports Centre Outdoors

Nia Nia blends dance arts, martial arts and healing arts to create a joyful, dynamic fitness practice that transforms how people experience their body and movement. For more information about Nia visit www.NiaNow.com Try this class FREE October 18th! Fall Course: September 20 - December 13 Day: Sunday Time: 9:30 - 10:30AM Age: 16 years old and up Fee: $10 (per session) Location: Meadow Park Sports Centre

Fitness Services and Programs Cheeky Burlesque Workshops

NEW



Enjoy empowerment , confidence, femininity and fitness learning cheeky moves for clean cut types. Try this class free on October 16, 8 - 8:45 p.m. Course 20705: Course 20706: Day: Time: Age: Fee: Location:



October 18 October 25 Sunday 2 - 3:30 p.m. 16 years old and up $40 (per session) Meadow Park Sports Centre

Couples Date Night Dance NEW Laugh together while you learn something holding each other closely, looking into each other’s eyes. Lorna will pick a fun and practical dance and teach it in her usual easygoing way. Dancing cheek to cheek will rekindle the romance like nothing else can. Lorna is available for private dance lessons. please contact [email protected] Try this class FREE on October 16. Course 20491: October 23 Course 20492: October 30 Day: Friday Time: 7 - 7:45 p.m. Age: 16 years old and up Fee: $15 (per session) Location: Meadow Park Sports Centre

Dance Sampler for Adults This class offers a unique opportunity for those wanting to dance. In this 6 series class, the first two classes offered will be Jazz dance, followed by two classes of Modern Dance and ending with either two classes of Ballet, Lyrical or Choreography (the group will get to choose what they want to learn for the last two classes). Try this class FREE on Jan 5. Course #20776: Day: Time: Age: Fee (Resident): Fee (Non-Resident): Location:



January 12 - February 16 Tuesdays 6:15 - 7:15 p.m. 16 years and older $66 (6 sessions) $88 (6 sessions) Meadow Park Sports Centre

Modern Dance for Adults This class is a 4 week progressive class. This style of dance allows you to connect rhythmically to music, explore your center and strength through off-balanced movement and allows for creativity and expressiveness. We will focus on dance technique linked to ballet, contractions, isolations, fluidity and using your core, alignment and strength to discover new movement. Course 20777: Day: Time: Age: Fee (Resident): Fee (Non-Resident): Location:

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September 17 – October 8th Thursday 6:30 - 7:30 p.m. 16 yrs + $44 (4 sessions) $58 (4 sessions) Meadow Park Sports Centre

Tourism Whistler / Mike Crane

KICK START!

Kickstart your morning with this variety packed workout to help you reach your fitness goals! Prepare yourself to be challenged with medicine ball, core, bodyball, cardio and weight training exercises. Stay motivated and get strong as this program will challenge your current level of fitness and push you to the next level. Come and have some fun and get fit! Course 20205: September 14 - December 18 Course 20206: January 4 - March 23 Day: Monday, Wednesday and Friday Time: 6:10 - 7:10 a.m. Age: 16 years old and up Fee: $500 (40 sessions) or $442 (34 sessions) Location: Meadow Park Sports Centre

Foundation Training Classes Experience back pain relief, improve posture and live better with Foundation Training’s revolutionary back pain exercise program. Here in Whistler we have Chiropractor Dr. Keith Ray as a certified Foundation Training instructor to lead you through the prescribed series of exercises. Course 20619: November 24 Course 20620: December 1 Course 20621: December 8 Day: Tuesday Time: 6:30 - 7:15 p.m. Age: 16 years old and up Fee: $15 (per session) Location: Myrtle Philip Community School

Programs Geared for 55+

Make sure you check out the programs on page 38 to 47 as they are for all adults. ZOW Zoomers On Weights: Join a Personal Trainer for a group introductory session to the Fitness Centre. Learn how to use your time efficiently in the weightroom to acheive optimal results. Receive tips and instruction on how to use the cardio machines, strength machines, and free weights in a safe and effective manner. This is a great opportunity to increase your comfort level, knowledge and to ask questions. It’s Free! Course 20696: September 14 Course 20697: October 5 Course 20698: November 2 Course 20699: December 7 Day: Monday Time: 9 - 10 a.m. Age: 55 years old and up Fee: FREE Location: Meadow Park Sports Centre

Strong Hearts Healthy Lifestyles Program Small group personal training for those living with or at risk for chronic diseases such as; cardiovascular disease, pulmonary disease, diabetes, hypertension, hyperlipidemia, obesity and/ or arthritis. Learn how to incorporate safe effective exercise into your daily life and promote self-management of your health. Visit www.strongheartfitness.com for more information. Program includes: 45min private consultation and fitness assessment 8 weeks, twice weekly 1hr monitored exercise sessions in a small group. Everyone has an individualized program based on their initial assessment, doctors recommendations and/or stress test results. (3 - 4people max per group) *please note a PAR Med X form is required to be filled out by your doctor. Course 20263: September 14 - November 9 Course 20264: November 16 - January 6 Course 20265: January 11 - March 7 Course 20266: March 9 - May 9 Day: Monday and Wednesday Time: *NEW TIME* 7:30 - 8:30 a.m. Age: 16 years old and up Fee (Resident): $275 (16 sessions) Fee (Non-Resident): $365 (16 sessions) Location: Meadow Park Sports Centre

NEW

Nordic Walking for Bone Fit

Join this group to learn how to use your nordic poles to maximise your fitness and health benefits such as improving balance. agility and muscular strength. Come dressed to walk outside. Bring your own poles if you have them or poles can be supplied if needed. Course 20305: September 11 (For Endurance) Course 20307: October 9 (For Endurance) Course 20309: November 6 (For Expedition speed and power) Day: Friday Time: 10:30 a.m. - 12 p.m. Course 20306: Course 20308: Day: Time:



Age: Fee: Location:

September 11 (Plus Strength) October 9 (Plus Strength) Friday 4:30 - 6 p.m. 16 years old and up $15 (per session) Meadow Park Sports Centre Outdoors

Walking Wednesdays for 55+.

NEW

This is an opportunity to dust off your running shoes join others and walk Whistler trails for 1 hr with your friends. All abilities welcome- we will split into 2 groups so you can walk at comfortable pace. Dogs on leash are welcome. We meet at the Meadow Park Sports Centre.

Chris Gavin, Maintenance II Moving to Whistler in 2005 kindled a sense of adventure in me that has become an important part of my life. Skiing, paddling, hiking and the mountains were all new interests and it was hard to know where to start. I have been lucky to meet some amazing people in this community that shared their knowledge and experiences with me, making the transition from “farm boy” to “mountain man” possible. Working in the recreation department gives me the opportunity to give back to the community that I appreciate so much. It also allows me to interact with our resort guests and share my passion for many of the things that brought them here. Providing a safe and enjoyable experience through good maintenance practices is something I take a great deal of pride in.

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Programs Geared for 55+ NEW

Learn 2 Yoga

Couples Date Night Dance

This 4 week course will teach you Yoga basics. This class is designed for beginners, individuals intimidated by large class sizes or yoga studios and for people who want a more grounded experience in yoga. The small class size means greater participant attention and support in a safe environment. Participants will leave feeling strong, balanced and refreshed. Try this class Free October 15 & 18 and January 7 & 10. Course 20289: September 17 - October 8 Course 20293: October 22 - November 12 Course 20295: November 19 - December 10 Course 20299: January 14 - February 4 Course 20301: February 11 - March 3 Day: Thursday Time: 10:30 - 11:45 a.m.

Laugh together while you learn something holding each other closely, looking into each other’s eyes. Lorna will pick a fun and practical dance and teach it in her usual easygoing way. Dancing cheek to cheek will rekindle the romance like nothing else can. Lorna is available for private dance lessons. please contact her at [email protected] Try this class free October 16. Course 20491: October 23 Course 20492: October 30 Day: Friday Time: 7:00 - 7:45 p.m. Age: 16 years old and up Fee: $15 (per session) Location: Meadow Park Sports Centre

Course 20290: Course 20294: Course 20296: Course 20300: Course 20302: Day: Time:



Age: Fee (Resident): Fee (Non-Resident): Location:

September 20 - October 11 October 25 - November 15 November 22 - December 13 January 17 - February 7 February 14 - March 6 Sunday 4 - 5:15 p.m. 16 years old and up $48 (4 sessions) $63 (4 sessions) Meadow Park Sports Centre

Beginner Yoga

ZumbaGOLD This class takes Zumba and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. The Zumba Fitness-Party fun stays the same; the zesty Latin music, the exhilarating, easy-to-follow moves, and the invigorating workout. Zumba Gold is a dance-fitness class that is friendly and FUN! Try this class free October 16. Fall Course: September 18 - December 18 (No class October 23 & November 20) Day: Friday Time: 12 - 1 p.m. Age: 40 years old and up Fee (Resident): $8 (per session) Fee (Non-Resident): $10 (per session) Location: Meadow Park Sports Centre

Photo: Justa Jeskova

Relaxing, encouraging, empowering, and fun. Welcome beginners, seniors, on-going beginners and those who prefer a slower paced class. The intention of the class will be to learn proper alignment in postures with the aid of props and modifications and to connect with movement. The results of this practice will be increased strength, balance, focus and reduction of stress. The class will include a short pranayama (breathing) practice to start, followed by a warm up, gentle flow, unwind and a longer savasana (resting pose) at the end. Course 20283: September 14 - October 5 Course 20284: October 19 - November 9 Course 20285: November 16 - December 7 Course 20287: January 11 - February 1 Course 20288: February 15 - March 7 Day: Monday Time: 10:30 - 11:45 a.m. Age: 16 years old and up Fee (Resident): $48 (4 sessions) Fee (Non-Resident): $63 (4 sessions) Location: Meadow Park Sports Centre



Page 49

Photo: Justa Jeskova

SQUASH Resort Municipality of Whistler whistler.ca/recreation

Photo: Justa Jeskova

Squash

Squash Guidelines

Private Squash Lessons

1. Pass holders may book no more than seven days in advance and drop-ins may book no more than three days in advance. Please provide your full name at the time of booking.

Meadow Park Sports Centre is pleased to provide an in-house squash instructor for all levels of players. Learn the sport or improve on your current skills with instructor Evan Choi. Book your private or semi-private lesson by calling Evan at 604-967-1609.

2. Pass holders and drop-ins may only reserve one court time per day. The only exception is double or back-to-back booking is permitted before noon. 3. Cancellation must be at least 24 hours in advance. Failure to cancel on time will result in a charge for your court time. 4. The drop-in fee is per person. 5. Play time is 45 minutes 6. All players must wear clean non-marking shoes (white soles). To keep court floors in good playing condition, no street shoes or outside shoes may be worn on court at any time. 7. Players under the age of 19 years must wear eye protection. For players over 19 years, eye protection is strongly recommended to prevent eye injury. 8. Racquets are available for rent at $4.50 each. 9. Last court reservation is 9:15 p.m. for exit from building at 10 p.m. 10. First court reservation is at 6:15 a.m. We highly recommend the use of protective eyewear. Protective eyewear is available for your matches at no charge, or you may purchase your own from our pro-shop.

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1 hour lesson (45 min court time) includes racquet Adult: $43 or $27.75 each for a semi-private Junior: $38 or $24 each for a semi-private *5 and 10 time passes also available

Photo: Justa Jeskova

ARENA Resort Municipality of Whistler whistler.ca

Arena Public Skating Everyone is welcome for public skating sessions! Regular admission rates apply and skate rental fees are applicable. We recommend that all participants be dressed appropriately. Our “game zone” is set up for shinny hockey. Plastic sticks and pucks are provided. Complimentary helmets are strongly recommended. **Schedule subject to change based on special events and holidays.

Drop-in Hockey

Photo: Mike Taylor

General rules: All participants must pay and sign in at the front desk before entering the arena. Sessions are not supervised but random checks are made to ensure levels of play and payment are met. Full hockey equipment is mandatory including a CSA approved helmet. No body contact is allowed. Minimum age requirement is 16 years old. Parents must complete a waiver for players between the ages of 16-18yrs inclusive. This waiver is kept on file for one calendar year. Maximum 24 players and 2 goaltenders per session. Drop-in: Is designed for both novice and experienced players. A competitive, but friendly faster paced session available to all skill levels. Aggressive play will not be tolerated. Old-timers and Women’s: This session is designed for a less competitive pace of play. “Oldtimers” must be 35yrs+ based on CARHA standards. Level of play is to be represented of a novice level. Not recommended for “A” or “Rec” division hockey players.

Public Skate & Drop-in Hockey Fall/Winter Schedule Monday

Tuesday

8:15 - 9:45 a.m. Drop in Hockey*

Wednesday 8:15 - 9:45 a.m. Drop in Hockey*

10 - 11:35 a.m. Drop in Hockey* 12 - 3 p.m. Public Skate

Thursday

12 - 3 p.m. Public Skate 6:30 - 8 p.m. Public Skate

Friday

Saturday

Sunday

12 - 3 p.m. Public Skate

12 - 3 p.m. Public Skate

12 - 3 p.m. Public Skate

6:30 - 8 p.m. Public Skate

6:30 - 8 p.m. Public Skate

8:15 - 9:45 a.m. Drop in Hockey* 10 - 11:35 a.m. Drop in Hockey*

12 - 3 p.m. Public Skate

12 - 3 p.m. Public Skate

Please note that schedule is subject to change without notice. *Please visit www.whistler.ca/recreation for up to date monthly schedules and Drop-in Hockey session descriptions.

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Photo: Justa Jeskova

Arena

NEW

Whistler Oldtimers Hockey League

Whistler Sportsmans Hockey League

Who Can Play... All men 35 years and older, who can lace their own skates and put them on are welcome! This is a non-contact league governed by CARHA oldtimer rules.

We are a new adult league for the 2015/16 season, aimed at fun, clean rec hockey with a level of play just below Men’s Rec League. We are currently accepting both team and individual registrations (individuals will be referred to a team) Day: Tuesday Time: 8:30 p.m. Day: Sunday Time: 9:15 p.m. Contact: whistlermenshockey.ca [email protected] Kirk Patterson 604 966 7572 Dan Groppini 604 902 1343

Day: Wednesday and Saturday Time: 8:15 p.m. Contact: Bill Barratt [email protected] 604 935 4896 Dave Beattie [email protected] 604 905 8855 whistlerhockey.ca

Whistler Women’s Hockey League We are a recreational women’s league for 17 years+ playing weekly on Thursday nights, September thru April. We currently have 5 teams and are looking for more players and goalies in particular. We’ve been organizing women’s hockey for more than 20 years and look forward to having you join us! Day: Thursday Time: 8:30 p.m. Contact: Niki Vankerk [email protected]

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Whistler Men’s Recreational Hockey League We are a competitive league for men 18 and over. We are not currently looking to recruit teams. Individuals looking to join a team in our league should contact Ian Pike for details on which teams are in need of players. Day: Monday and Friday Time: 8:30 p.m. Contact: Ian Pike [email protected] 604 902 3786

Photo: Mike Taylor

FACILITY BOOKINGS Resort Municipality of Whistler whistler.ca/recreation

Facility Rental Venue/Room

Sq Ft

Capacity

Use

(Seated/Tables)

Myrtle Philip Community School

6195 Lorimer Road

Lounge

920

50/25

Meetings, wellness, program

Millar

1230

110/60

Meetings, wellness, kids parties

Gym

7267

800/625

Sports, large social events

Half Gym

3633

400/300

Small sports groups and activities

Toad Hall

1152

varies

Room is set up for childrens programs

Horstman

960

varies

Room is set up for childrens programs

Kitchen

308

NA

Prep, reheating service only 8000 Alpine Way

Whistler Secondary School CAD

904

varies

Meetings, arts program, workshop

Music/Dance

1185

varies

Dance, music, meetings, stage

Art

1921

varies

Art programs, workshops

Gym

7772

NA

Sports only, bleachers

Half Gym

3861

NA

Sports only, bleachers 1509 Spring Creek Drive

Spring Creek Community School Gym

6615

700/525

Sports, large social events

Half Gym

3307

350/200

Small sports groups and activities

Spruce Grove Field House (July & August Only)

Other Information [email protected] 604 935 8468

2 Soccer Fields Attached Ballfield Attached Playground Attached Parking Stalls: 117 Tables: Yes Chairs: Yes WIFI: No www.seevirtual360.com/13915 [email protected] 604 935 8468

Soccer Field Attached Parking Stalls: 73 Tables: Yes Chairs: Yes Wifi: No [email protected] 604 935 8468

Soccer Field Attached Playground Attached Parking Stalls: 60 Tables: Yes Chairs: Yes WIFI: No www.seevirtual360.com/13917

7328 Kirkpatrick Way

[email protected] 604 935 8468

Spruce Room

1650

150/100

Social events, workshops, presentations

Fir Room

550

50/25

Boardroom, training & workshops

NA

Prep, reheating service only

3 Ballfields Attached Playground Attached Parking Stalls: 153 Tables: Yes Chairs: Yes WIFI: No www.seevirtual360.com/13923

7390 Fitzimmons Road, Sth

[email protected] 604 935 8468

Kitchen Lost Lake Passivhaus Austria & Whistler Blackcomb Room

1151

65

Day Lodge, Meetings, small events, cross Tables: Yes Chairs: Yes country/bike trails, concession, parking nearby WIFI: Yes 8625 Highway 99

Meadow Park Sports Centre Fitness Studio

1725

15/15

Fitness, has some equipment, birthdays

North Shore Room

346

20/11

Birthday, meetings

Sonya Dery Room

297

20/11

Arena

350 standing 300 seated

Pool

250 lap / 100 leisure

2 Ballfields Attached Playground Attached Parking Stalls: 149 Sports clinic Hockey, figure skating, tournaments, birthdays, Tables: Yes Chairs: Yes WIFI: Yes staff functions www.seevirtual360.com/3684 Swim training, swim meets, private lessons 4335 Blackcomb Way

Millennium Place Youth Centre

1900

varies

Theatre

3700

200/238

Scotia Creek Gallery

1075

115/70/50

Multipurpose Room

885

60/50/40

Board Room

500

12

Youth & young adult programs, arts & culture.

Page 56

150

[email protected]

Pay parking in main lots Fixed stadium seating: Presentations, lectures, Tables: Yes theatrical and musical performances Chairs: Yes Meetings, receptions, social gatherings, parties WIFI: Yes Meetings, receptions, social events, rehearsals www.artswhistler.com/millenniumplace/rent-millennium-place Meetings, workshops, presentations

Whistler Olympic Plaza Ice Rink

[email protected] 604 935 8366

Ice skating, shinny hockey, nightly private rentals from 9-10pm

Birthday Party Information

Myrtle Phillip Community School Room and Gym Parties

Meadow Park Sports Centre

For $119 plus tax you can rent the Millar Room plus access to some toys. This room is a great size for 5 years and under and even has room for a small bouncy castle should you want to rent one.

Have fun with the kids on the ice. Play a little bit of hockey or just enjoy a skate on the ice. This activity is for every age and skill level. Meadow Park Sports Centre offers a 3 hour room rental for a resident Birthday Party up to 25 people during our public skate times for $48 plus tax. Tables, chairs, helmets and hockey sticks will be provided at no extra costs.

For those older children who need more space to play we provide half or full gym along with the Millar Room for food and crafts. Price includes sporting equipment of your choice along with tables and chairs. •

For a half gym and the Millar Room, the cost is $145 plus tax

•

For a full gym and the Millar Room, the cost is $165 plus tax

Prices are for Party maximums of 25 including adults for a minimum 3 hour booking.

Skating Party

Pool Party For children who would rather play in the water how about a pool party? Come and enjoy our leisure pool, a swirl in our kids whirlpool or play around our mushroom fountain. Our Fitness Studio is the perfect place for a Party afterwards. The room can be rented for 3 hours for $64 plus tax. Tables and chairs will be provided. *Regular admission rates apply. Towels, skates, racquets and tokens can be rented for an extra fee. **Parties with more than 25 people will pay more for insurance.

Page 57

Recreation Directory www.whistler4kids.com

Program Information Recreation assistance (P.L.A.Y)

604-935-8369

www.whistler.ca

Kidsport (WCSS)

604-932-0113

www.mywcss.org

Bratz Biz

604-935-8709

www.bratzbiz.ca

Whistler Arts Council

604-935-8410

[email protected]

Whistler Children Chorus

604-932-3022

www.whistlerchorus.org

Sea to Sky Youth Baseball

604-907-4474

www.seatoskybaseball.com

Whistler Slo-Pitch League

604-902-0945

[email protected]

604-935-1128

www.whistlerbasketball.com

ARTS

BASEBALL/SOFTBALL

BASKETBALL Whistler Youth Basketball BIKING www.worca.com

Whistler Off Road Cycling Assoc 604-388-8260

www.tagcycling.com

Babysitting Whistler

604-902-2229

www.babysittingwhistler.com

Mountain Mini's

604-962-5437

www.mountainminischildcare.com

Teddy Bear Daycare - Millenium Place

604-905-2496 or 604-935-8415

www.whistlerblackcomb.com

Nannies on call

604-938-2823

www.nanniesoncall.com

Whistler Blackcomb (winter/summer)

1-800-766-0449

www.whistlerblackcomb.com

Whistler Children's Centre

604-932-1119

www.whistlerchildren.com

604-905-7625

www.whistlercore.com

Big Brothers & Sisters

604-932-9299

www.bigbrothersvancouver.com

Millennium Place

604-935-8410

www.whistlerartscouncil.com

Myrtle Philip Community Centre

604-935-8370

Whistler Animals Galore

604-935-8364

[email protected]

Whistler Blackcomb Foundation Social Services Centre

1.877-892-2022

[email protected]

Whistler Chamber of Commerce

604-932-5922

www.whistlerchamber.com

Whistler Community Services Society

604-932-0113

www.mywcss.org

Whistler Museum & Archives

604-932-2019

[email protected]

Whistler Public Library

604-935-8433

www.whistlerlibrary.ca

604-966-8947

[email protected]

604-932-4457

www.awarewhistler.org

TAG Cycling CHILDCARE

CLIMBING Core Fitness COMMUNITY

DISC GOLF Whistler Disc Golf Club ENVIRONMENT AWARE

www.earthsavewhistler.com

EarthSave Whistler Get Bear Smart Society

604-905-4209

www.bearsmart.com

Habitat Improvement Team

604-938-7080

www.whistlerblackcomb.com

Whistler Naturalists

604-935-7665

www.whistlernaturalists.ca

Page 58

Recreation Directory GOLF Chateau Whistler Golf Club

604-938-2092

www.fairmont.com/whistler/golf

Nicklaus North Golf Club

604-938-9898

www.golfbc/courses/nicklaus_north

Riverside Green Putting Course

604-905-5533

www.whistlercamping.com

Whistler Golf Club

604-932-3280

www.whistlergolf.com

604-902-3547

www.whistlergymnastics.com

Men's "A" League

604-902-3786

www.whistlerhockey.ca

Men's "Old-Timer's" League

604-935-4896

www.whistlerhockey.ca

Men's "Rec" League

604-902-3786

www.whistlerhockey.ca

GYMNASTICS Oros Whistler Gymnastics Club HOCKEY

[email protected]

Whistler Minor Hockey Assn Women's League

604-617-5911

[email protected]

Whistler All Star Hockey

604-938-8881

www.whistlerallstarhockey.com

604-964-0038

www.bcluge.ca

Kinshindo Martial Arts

604-932-2226

www.awesomeartsacademy.com

Whistler Taekwondo

604-938-2334

www.whistlertaekwondo.com

604-902-9934

www.lbpentertainment.com

LUGE BC Luge Association MARTIAL ARTS

MUSIC/THEATRICAL Little Bears Production PARENT/TOT PROGRAMS www.movingmountainsforchildren.com

Moving Mountains for children 604-932-3202

www.vch.ca

604-892-5796

www.sscs.ca

604-905-9750

[email protected]

604-932-3496

www.whistlerquilters.com

Church on the Mountain

604-902-9117

www.churchonthemountain.ca

Our Lady of the Mountains-Catholic Church

604-905-4781

www.whistlercatholicchurch.ca

Whistler Community Church

604-932-3139

www.whistlerchurch.ca

1-866-900-7655

[email protected]

604-906-1723

[email protected]

604-229-2291

www.whistlersailing.com

604-932-7151

www.whistlerskatingclub.ca

Cross Country Connection

604-905-0071

www.crosscountryconnection.ca

Cross Country Information Line

604-935-play (#2)

www.whistler.ca/crosscountry

Whistler Adaptive Ski Program

604-905-4493

www.whistleradaptive.com

Parent/infant Drop In Clinic PARENTING PROGRAMS Sea to Sky Community Services PIANO Music in the Mountain Piano Instruction QUILTING Whistler Valley Quilters Guild RELIGION

ROLLER SKATING Whistler Roller Girls RUGBY Whistler Touch Rugby SAILING Whistler Sailing Association SKATING Whistler Skating Club SKIING

Whistler Nordics Page 59

www.whistlernordics.com

Recreation Directory Callaghan Country

1-877-938-0616

www.callaghancountry.com

604-932-9675

www.girlguides.ca

SOCIAL Girl Guides of Canada Mature Action Committee

www.whistlermac.org

Rotary Club Millenium

[email protected]

Whistler Reads

604-907-2804

[email protected] www.whistler-rotary.org

Rotary Club of Whistler Scouts of Canada

604-966-4050

1stwhistlerscoutgroup.webs.com

Pemberton Lion's Club

604-935-2007

www.pembertonlions.com

SOCCER Men's Indoor

604-932-2355 www.seatoskywomensoccer.com

Women's Soccer 604-962-3767

www.whistlersoccer.com

Whistler Seawolves

778-239-1299

www.whistlerseawolves.com

Quattro Aquatic

604-698-0316

www.quattroaquatic.com

604-932-1991

www.whistlertennis.com

604-938-4567

www.whistlerbounce.com

604-932-0788

www.whistlertriclub.ca

KUMON Learning

1-800-222-6284

www.kumon.ca

ESL Whistler Community Learning

604-698-7226

www.whistlerlibrary.ca

604-932-5391

www.coastvet.com

604-967-2345

www.wova.ca

604-932-4518

www.whistlerwritersgroup.com

Yyoga Neowhistler

604-935-9642

www.yyoga.ca

Yama Yoga

604-962-8882

www.yamayoga.ca

Yoga Cara

604-935-2020

www.whistleryogacara.com

Jivamukti Yoga Whistler

604-962-7716

www.lokayogawhistler.com

White Gold Yoga

604-932-7848

www.whitegoldyoga.com

LUNA

604-935-8373

www.lunawhistler.com

Youth Centre

604-935-8187

www.whistleryouthcentre.com

Youth Outreach Workers

604-932-0113

www.mywcss.org

Whistler Youth Soccer SWIMMING

TENNIS Whistler Racquet Club TRAMPOLINE Bounce TRIATHLON Whistler Tri Club TUTORING

VETERINARY Coast Mountain Veterinary Services VOLLEYBALL Whistler Outdoor Volleyball WRITER'S Whistler Writer's Group YOGA

YOUTH

Page 60

We never want to meet your parents. If we do, that means you won’t be around to introduce us. Every year in BC about 1,800 pedestrians are hit by vehicles at night. Make yourself visible and always walk facing traffic. Don’t make your parents fly to Whistler to pack up your things — when you’re dead.

whistler.ca/walksafe