Recetas para Aumentar Masa Muscular

 

YLOL^E_ HÅODFL_ SEYE E\KLA^EY KE_E K\_O\FEY

Yllibm OGEFFEA@L

Lstl nlsoer`b nl rlspbaseidfdnen dahbrke e fbs flotbrls qul fbs puatbs nl vdste, bpdadbals lxprlsenes b tlxtb plrtlalola úadoeklatl ef eutbr y ab e Yllibm. Yllibm ab sl rlspbaseidfdze pbr lf obatladnb nl lste prlslateodÿa, bkdsdbals b lrrbrls la lf obatladnb.

 

Fe autrdodÿa ls dkpbrteatl pere `eaer kese kusoufer, plrb nlil nl lster eobkpeõene nl ljlrododb ljlrododb..

 

HDFL^L NL E^ÚA OBA OEKB^L NBYENB

DA@YLNDLA^L_

DA_^Y\OODBAL_

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> hdfltls nl etúa nl 5 oekbtls `reanls

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5 ouogerene nl gerdae

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5/9 ouogerene nl sef

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5/9 ouogerendte nl pdkdlate

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pdkdlate y eoldtl nl obob. >. Sbaf Sbafbs bs la uae uae ieanlje ieanlje pere pere gbraler gbraler oba peplf keatlo keatloe ey oboëaefbs nureatl nureatl ?3 kdautbs b geste qul lstäa nbrenbs. < sl`. (_d fb nlsles tärkdab obodnb obodnb obatdaúe nureatl 9 kda) pbr oene fenb. 0. _drv _drvl l oba eobkp eobkpeõekd eõekdlatb latb nl ogbo ogbofb fb b lspdaeo lspdaeoe ey

_DYXL >

YllibmOgeffla`l.obk

rbnejes nl fdkÿa.

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U\L_ENDFFE_ NL SEXB T E@\EOE^L

DA@YLNDLA^L_ •

5 ouogerene nl eoldtl nl obob

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7 tbrtdffes datl`refls

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5 pertls pertls y e`rl e`rl`e `e laodke laodke nl fe tbrtdffe uae oepe nl pevb, qulsb hlte y lf e`ueoetl b pefte lstb sbirl lf qulsb ye nlrrltdnb.

Odfeatrb

>. Lsper Lsperol ol ua pbob pbob nl odfeatr odfeatrb b y ouirl ouirl oba fe btre btre tbrtdff tbrtdffe. e.

_efse ls bpodbaef

Nefl fe vulfte oba oudnenb pere obodaer pbr lf btrb fenb.

YllibmOgeffla`l.obk

>

 

_EFKßA E FE SFEAOGE LA _PLL^ OGDFD

DA@YLNDLA^L_ •

5 Hdfltl nl _efkÿa

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_efse _wllt Ogdfd

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5 pfåteab kenurb Uulsb orlke nl efklanres

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Flogu`e

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5/9 keazeae la rbnejes

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`lrkdaenbs

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5 teze nl rlpbffb kbrenb

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eoldtl nl bfdve

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_lkdffes nl ejbajbfë 

DA_^Y\OODBAL_ 5. Oboda Obodaer er lf sefk sefkÿa ÿa e fe fe pfeaoge pfeaoge pbr pbr uabs uabs kdautbs kdautbs pbr ekibs fenbs y e`rl`er laodke uae pdzoe nl sefse swllt ogdfd. 9. Srl Srloefla oeflater ter lf lf gbrab gbrab e 50. La ua prbolsenb prbolsenbrr b fdouenbre, fdouenbre, obfboe obfboe fes ilrla ilrlajlaes, jlaes, lf lf qulsb, lf ejb, fe sef y fe gerdae nl efklanres geste bitlalr uae kese gbkb`äale. teze nl e`ueoetl

9. Glrvdr Glrvdr lf irÿobfd irÿobfd y nljer nljer lahrder lahrder (loger (loger ua ua pbob nl sef ef e`ue pere qul lf irÿobfd ab pdlrne lf obfbr)

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5/9 teze nl qudabe

?. Xlrt Xlrtlr lr fe 5/9 teze nl nl qudabe qudabe pbr pbr 5 teze teze nl e`ue,

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5 ouogerene nl eoldtl nl obob

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e`rl`er 5/9 ouogerene nl eoldtl nl obob, sef y glrvdr pbr uabs kdautbs, ful`b nljer obodaer e hul`b flatb geste qul sl obasuke tbne lf e`ue. >. _lrv _lrvdr dr fe qudab qudabe, e, lf etúa y lf eobkp eobkpeõekd eõekdlatb latb nlf e`ueoetl b pefte.

_DYXL 5

YllibmOgeffla`l.obk

0

 

Obatrbfer Obatr bfer fe obkpbsdodÿa nl tu kese obrpbref nl kealre klasuef ls uae kealre nl prlvlaodÿa.

 

^\ SBAL_ FE_ @EAE_! AB_B^YB_ FE_ GLYYEKDLA^E_ T S\LNL_ LKSLZEY OBA ^\_ KL^E_ NBANL U\DLYE_.

^l lsplrekbs la aulstres tdlanes

YllibmOgeffla`l.obk

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ÚAL^L EF NL_EHËB  Juatb oba Ekdab`rek glkbs kuogbs prb`rekes glkbs prlperenb lstl y kuogbs kås pere eyunertl la tu oekdab e uae vdne vd ne kås sefuneifl. Xdsdte aulstres tdlanes y lkpdlze gby kdskb. Yllibm Ogeffla`l ls ua prb`reke qul glkbs dkpflklatenb la tdlanes pere qul pulnes rlefdzer fe klndodÿa nl obkpbsdodÿa nl kese obrpbref. Lstb tl eyunerå e latlanlrtl kljbr y `udertl la lf tdpb nl ljlrododbs b autrdodÿa qul alolsdtls lfl`dr pere oukpfdr tus kltes. Laoulatre keybr dahbrkeodÿa la YllibmOgeffla`l.obk

YllibmOgeffla`l.obk