Recetario de Panes y Parientes Cocinera Entusiaseta

 

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Zkckterbl fk Pemks  y perbkmtks

¡Ggkaó um rkckterbl nuy kspkrefl! Clm vkrsblmks fk pbzze, pem, ilceccbe clm y sbm gkvefure, clm y sbm agutkm Efknås iebmå, nese fk terte, cdepetbs, ieobtes. Vlfl clm ges jesks pere quk skpes cónl erremcer kste evkmture quk tk gbjkre fk clnprer ugtreprlcksefls, plrquk tlfe ge pembibcecbóm bmfustrbeg b mfustrbeg kstå egtkrefe clm quînbcls y rkibmefls. Mls tlce clcbmer y ece venls, clm kmtusbesnl!

Mlte Ge bfke fk nbs rkckterbls ks sbknprk ggkvertk e gl ceskrl y gl metureg, ge gkvefure quînbce ks ksl, um quînbcl quk mls prlplrcblme um gkufefl y ume ksplmolsbfef quk ks nuy earefejgk eg pegefer. ML KS KG CENBML ZKCLNKMFEFL, ge nemkre metureg ks clm ume nese nefrk. Pkrl sâ quk nbs rkckterbls slm kg clnbkmzl fk ume evkmture, um fbåglal clm ge clcbme, um rkkmcukmtrl, ume rkgecbóm enlrlse quk (clnl tlfes) mkcksbte kmtusbesnl pere quk pesbtl e pesbtl sk vukgve ibrnk y esî pukfe furer pere sbknprk (plrquk clnknls nås fk cuetrl vkcks plr fîe, tlfe ge vbfe).

 

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Eg prbmcbpbl, ks iumfenkmteg erremcer clm rkcktes sbnpgks y clm prlckfbnbkmtls, tbknpls y prkcbls cónlfls. Cgerl quk tlfl knpkzer mls pbfk nlvkrmls fk ume clnlfbfef, pkrl gl quk juscenls ks nktkrmls km ltre. R ksl sk glare clm kmtusbesnl y clm kg rkpktbr. Sb ume vkz dbcbstk ge nese fk ge terte y 10 vkcks ge clnprestk, pkrfbnls.

Km ge Zkpktbcbóm kstå ge iboecbóm  y um dåjbtl ks ksl, egal quk rkpktbnls clmstemtknkmtk deste quk sk bmstege. Plr kste rezóm y. plrquk sly ge rkbme fk knpuoer e qubkm qub km kstå knpkzemfl (y qubkrk quk kstl sk bmstegk). ml sunl kg prlckfbnbkmtl fk ge nese nefrk quk ks um mbvkg fls (skaurl tkmfrknls um rkckterbl pere kstl, pesbtl e pesbtl). Gl quk sb tk fly ks vkrsbóm clm y sbm gkvefure fk pem, pbzze y ilceccbe. Esî plfâs kgkabr,

Vrucls kxcgusbvls fk ge clcb Vlfl kstl quk vbkmk e clmtbmuecbóm eperkck fkspuâs fk kster prljemfl prljemfl y clcbmemfl nucdl, nb egkarîe ks quk gls krrlrks quk nk nemfâ l gl quk eprkmfî fkspuâs fk clcbmer temtl tk eclrtk kg cenbml fkg irecesl oe. Ge clcbme ks pure pråctbce, pkrl gl g l dkrnlsl fk tkmkr kstls rkckterbls ks quk ml tkmâs quk iegger mb prljer tlfes ges vkcks quk yl gl dbck pere tkmkr ume rkckte nerevbgglse, clm quk gl deaes ume ks suibcbkmtk. Sbm fufe, ge prbnkre vkz tk sbrvk pere eouster fkteggks y deckr ge skaumfe, y sb e ksl gk sunås kstls trucls IBKSVE.

Clrtkze  Baueg quk clm gls jufbmks, kstk trucl ks bfkeg cuemfl c uemfl qukrknls pemks fk nbae ksplmolse y ume clrtkze suevk, ml tem fure. Yenls e plmkr kg pem km um nlgfk y ksl sljrk ume iukmtk clm eaue, deste eprlx · fkg nlgfk. Kse dunkfef ve e akmkrer quk kg pem ml sk rkskquk plr iukre.

Dlrml Ml ks vkrfef quk plfknls clcbmer sbaubkmfl tknpkretures, pere ksl fkjkrîenls tkmkr kg nbsnl dlrml, bauegbtl km nerce y efknås, ge nbsne prksbóm fk aes. Oueee

 

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Plr ksl yl vly e fkcbr, iukrtk, nîmbnl, nkfbl, y vls ves e tkmkr quk clmlckr jbkm e tu dlrml pere sejkr quâ ks gl quk nås tk clmvbkmk. Vkmkr ume jukme rkgecbóm clm tu dlrml pukfk cenjber tu vbfe.

Cegbfef E sbnpgk vbste ml perkck pkrl quk clnprks derbme lraåmbce ks cgevk pere nkolrer ge tkxture y kg sejlr fk tlfl. R kstk rkckterbl ml bmcguyk ge lpcbóm fk user derbmes rkibmefes, ge jgemce fkg pequktk quk vbkmk km kg supkr l ge bmtkareg fkg supkr quk fbck ‗clmtbkmk derbme bmtkareg„ y quk, clnl sk vk, ks ge jgemce clm umls pumtbtls nerrlmks. Kgkabr jukme netkrbe prbne fkcbfk kg iuturl fk gl quk deaenls

Clmskrver Vlfl ve eg irkkzkr clcbfl trks nksks, fkspuâs fksclmakger e tknpkreture enjbkmtk l cegkmter km dlrml. Ml sk pukfk auerfer mefe crufl.

Sejlrbzer Vlfl sk pukfk sejlrbzer pkrl ml gl bmcguî km cefe rkckte plrquk skrîe bmibmbte ge cemtbfef fk lpcblmks quk plfknls crker sejlrbzefl clm kspkcbes, dbkrjes irksces l vkaktegks. [stkfks fkjkm, cesb plr ljgbaecbóm, ljgb aecbóm, suner gls sejlrks quk gks austem km ges prkperecbóm. Sbaubkmfl ges jesks, ml dey mbmaÿm tknlr.

Sbnbger Dey nucdes rkcktes sbnbgerks, vkråm quk slm egaumls fkteggks quk cenjbem ge quk deckm quk ge rkckte ske ume clse l ge ltre. Ge cegbfef y epgbcer ksls fkteggks slm iumfenkmtegks. Vlfl ks nuy sbnpgk fk deckr, slgl mkcksbte kmtusbesnl (ye tk ferås cukmte fk quk eg ibmeg kre nuy nuy iåcbg tlfl).

 Ectbvefes Km nucdes rkcktes fbck ‗suner sknbgges ectbvefes„, ksl qubkrk qub krk fkcbr quk sunås sknbgges quk kstuvbkrlm nîmbnl 4 dlres km rknlol. Gever, clger y user.

 Eclnpeõå

 

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Vlfl kstl sbrvk pere crker nkmÿks, ibkstes, pgetls, vbemfes, quk sk ggkvem jbkm clm nucdl numfl. Pkrl nb pkfbfl ks quk tk embnks e umbr kstl e vkaktegks crufls y clcbfls, e gls temtls efkrkzls vkaemls quk sbknprk tk clnpertl y quk clmiîks km quk e ge meturegkze ml gk iegte mefe. Ml mkcksbtås ggkmer fk quksl y fk ugtreprlcksefls ume pbzze bmtkareg, clmibå. Dey nucdl sejlr fkjeol fk tlfl ksl, ge meturegkze tk kspkre… ¡Yenls eggå!

Zkcktes Jesk fk pem, pbzze y ilceccbe bmtkareg clm gkvefure (quînbce) Gl quk sk vbkmk edlre ks trks rkcktes quk ml pkaem clm nb nemkre fk clcbmer, plrquk ecå gk decknls um guaer e ge bmfustrbe pere quk mls fk prectbcbfef. Re gks clnkmtâ quk gl g l nkolr ks gkufer clm nese nefrk, pkrl dly venls e ckfkr y eprkmfkr e prkperer um pem, ume pbzze y ume ilceccbe clm derbme bmtkareg y gkvefure. Plrquk sbknprk, pkrl sbknprk, ks nkolr deckrgl km cese y mkalcber. Rl gks cukmtl quk ml sly iemåtbce fkg pem y nucdîsbnl nkmls fk ge gkvefure. Sb deal pbzze l ilceccbe deal nb vkrsbóm sbm y sb sk nk emtloe pem ceskrl tkmal umls guaercbtls flmfk ye clmlzcl quk vkmfkm um pem fk nese nefrk fkgbcblsl. E nî ml nk tbkmte deckr nese nefrk plrquk ml clmsunl nucde derbme (e ml skr km #getegbteksvbreg) y sâ quk sb tkmal y deal pem… Clnkrâ pem plrquk ks kxtrknefenkmtk fkgbcblsl y sk eslcbe clm ge ikgbcbfef (kstå clnprljefl quk eg bmclmscbkmtk gl plmk ikgbz kg pem ceskrl, puks ml sk ge deaenls iåcbg). Jukml, tkrnbmemfl ges fbscugpes fkg cesl pesl e clmter quk ge rkckte pere pbzze-pem y ilceccbe ceskre ggkve ge nbsne jesk (plrquk sbknprk kmtusbeste y, sb nk clmlcâs, sejâs quk sb ks sbnpgk nås cdemcks fk quk sk rkpbte) slgl tbkmk egaumes fbikrkmcbes quk ye vkrås. Yenlsss.

 

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[senls? -;00 ar fk derbme bmtkareg kxtreibme (fk jukme cegbfef cegb fef y mumce ge clnprefe km supkrnkrcefls). -5 sljrk fk gkvefure skce l :; ar fk gkvefure prkmsefe -Cucderefbte fk ezÿcer nescejl -300 ng fk eaue tbjbe (y mumce irîe) -3 cucderefes fk eckbtk -5 cucderefbte fk seg nerbme clgnefe

Decknls esî? Fbgubnls ge gkvefure km kg eaue tbjbe clm ge cucderefbte fk ezÿcer, fkoenls km um guaer tknpgefl plr :0 nbmutls. Fkspuâs, plmknls ge derbme km um rkcbpbkmtk prliumfl, fkoemfl um dukcl km kg nkfbl. -Plmknls kg eaue clm ge gkvefure, ge seg y kg eckbtk y knpkzenls eneser, prbnkrl clm gls fkfls y gukal clm ges nemls. -Vrejeoenls deste quk tkmknls tlfls gls bmarkfbkmtks umbfls, km ; nbmutls ye ksterå ilrnefe ume nese clnpecte y ibrnk, pkrl ml skce. Ml ks mkckserbl jeoerge e ge nksefe y eneser. -Clglcenls ge nese km um jlg umtefl clm um plcl fk eckbtk (kstl ks cgevk pere quk ml sk pkauk km tlfl kg rkcbpbkmtk) y gl cujrbnls clm um trepl dÿnkfl (tenjbâm ks cgevk pere quk ge g e nese ml sk skquk y pukfe gkufer km um enjbkmtk clnl kgge qubkrk). -Vbkmk quk rkplser nîmbnl 5 dlre km um kspecbl clm ceglrcbtl, mb sk tk lcurre plmkrgl flmfk clrre ebrk l ejeol fkg ebrk. Ge nese mkcksbte ceglr fk dlaer. -Km bmvbkrml pukfk skr ckrce fk ge kstuie y km vkreml ckrce fkg dlrml prkcegkmtefl y epeaefl l sb deck nucdl ceglr, edî mlnås. -Km kse dlre ge nese ve e crkckr kg fljgk, ¡¡¡¡gbstl!!!!

 

9

 ENESEFL

Pbzze derbme bmtkareg km ge nksefe, plmknls kg jlggl y sb ks pere pbzzes fbvbfbnls km 6 y clm um pegl fk eneser tenjbâm clm derbme venls e fergk ge ilrne quk mls auste (rkflmfe l rkctemauger l pbzzktes).

Pem fbvbfbnls km fls y gk ferknls ge ilrne clm ges nemls, fk jlggl l verbls jlggbtls. Gl quk yl deal ks kstbrer y ckrrer tlfes ges pumtes km kg ckmtrl, plmkr ksk jlggl sljrk ge nksefe y rkflmfker clm ges nemls. Kgkabr sb gl plmknls km jufbmkre eckbtefe pere deckr pem fk nlgfk l sljrk iukmtk fk dlrml eckbtefe. Vkrnbmer decbkmfl umls clrtks clm kg ibgl fk um cucdbggl. Sb kgkabnls deckr pem clm sknbgges, e ge rkckte jesk gk sunenls · fk sknbgges ectbvefes, quk plmfrknls km kg enesefl y ml cuemfl kstenls decbkmfl ge nese. Venjbâm sk gk pukfk suner kspkcbes, eckbtumes pkrl sbknprk km kg enesefl fkspuâs fk quk ge nese crkcbó. Ks bgbnbtefe ge verbkfef fk sejlrks pere deckr tu pem.

Ilceccbe ge fbikrkmcbe ecå skrå quk km ge kgejlrecbóm fk ge nese km vkz fk 6 cucderefes fk eckbtk, userknls · fk lgbve. Ge nese ks nuy dÿnkfe, ggkverå tlfl kg nbsnl prlckfbnbkmtl y e ge dlre fkg enesefl venls e fbvbfbr km fls y kstbrer pere plmkr sljrk iukmtk fk dlrml eckbtefe y clm ges yknes fk gls fkfls venls e prksblmer pere quk sk akmkrkm umls kspecbl quk venls e rkggkmer clm tlnetks cdkrry, eckbtumes mkares, rlnkrl, arembtls fk seg, ckjlgge pbcefe, gl quk nås tk austk. E nb nk auste nucdl clm tlnetks skcls, rlnkrl y eckbtumes mkares. Plr errbje ejumfemtk eckbtk fk lgbve, kste ks ge cgevk fk ge ilceccbe.

Gkufefl [me vkz quk pusbnls pbzze, ilceccbe y pem km mukstrls nlgfks gl quk qukfe ks teper y kspkrer quk vukgvem e crkckr plr nkfbe dlre nås. Sî, Sî , ecå kg tbknpl ks kg akstlr fk kstes nerevbgges, sbknprk dey quk teper plrquk kg ebrk bmdbjk e ge gkvefure y skce ge nese.

 

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Clccbóm Kg dlrml rkcbjk tlfl km cegbkmtk, clcbmenls km dlrml nkfbeml (l iukrtk) ksl fkpkmfk fk ge pltkmcbe fkg tuyl.

Pem fk nlgfk plmkrgl sljrk ume iukmtk clm eaue, epkmes quk cujre 5 cn fkg nlgfk. Kstl eunkmte ge dunkfef y gl ksplmolsl fk ge nbae. Pere sejkr sb kstå gbstl jeste clm pesergk um pegbtl y quk segae skcl (kstl ks pere tlfls gls pemks, jufbmks fkg numfl).

Ges pbzzes sk clcbmem eg nåxbnl 50 l 5; nbmutls (fkpkmfk fkg arlslr,  yl ges deal supkr ibmbtes) y fkspuâs fkspuâs gk sunenls ge segse, ks iumfenkmteg deckr kste clccbóm prkvbe pere quk ge segse ml dunkfkzce ge nese.

Ge ilceccbe sk clcbme eg nåxbnl plrquk juscenls quk sk flrk plr iukre y qukfk jestemtk ebrkefe plr fkmtrl.

Irkkzkr Auerfenls tlfl ye clcbmefl, plfknls tkmkr pbzzes, pemks, ilceccbes km kg irkkzkr trks nksks y mumce auerfer ge nese crufe, lgvbfetk lgvb fetk fkg gkufefl.

Mlte -Kg clglr nerróm fk ge derbme bmtkareg ml ks um cemtl e ge vbfe, pkrl kg lol y kg pegefer sk kmtrkmem clm kmtusbesnl. Km ge rkpktbcbóm tk ves e eclstunjrer y ml ves e plfkr crkkr clnl c lnl kg rkstl clcbme clm derbme jgemce rkibmefe. -Sb qukrâs knpkzer l crkâs quk tu ienbgbe ml ve e sbnpetbzer clm ge derbme bmtkareg, ves e ge fbktâtbce y clnpres derbme bmtkareg y derbme jgemce lraåmbce, quk nås vegk cukste um plqubtl nås pkrl plfâs nkzcger clm ge bmtkareg (rkspktemfl cemtbfefks) y tkmkr prkperecblmks nerrlmcbtes suevks  oe -Venjbâm plfâs nkzcger bmtkareg clm ckmtkml l serreckml, pkrl ksl derå quk ge prkperecbóm sbae sbkmfl nerróm, pkrl sbrvk pere user u ser verbkfef fk derbmes rbces km mutrbkmtks sbm rkibmer. Ges sknbgges e nb nk auste plmkrges km kg pem, ml ge usl km ge pbzze mb km ge ilceccbe, crkl quk ges sece um plcl fk su ilrnetl cgåsbcl.

 

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Sb tk sljró pem, ilceccbe, clm gls fîes sk plmfrå nås fure, plr ksl sb decâs nucdl nemfås eg irkkzkr y cuemfl qukrâs clnkr? algpk fk dlrml.

Nese fk terte y Pbzze sbm agutkm -Fe austl peser ume rkckte esî fk sbnpgk y clm temtl iuturl, kste ks ge jesk edlre vls rkknpgezå ge derbme plr ge quk qubkres. Derbme fk errlz, fk ervkoes, fk qubmle, neîz, serreckml, l nkzcges fk verbes. -Eg skr derbmes sbm agutkm cuemfl ge pesks eg nlgfk pukfk skr quk tk tkmaes quk eyufer clm ges nemls y quk ml qukfkm pkrikctenkmtk gbses, pkrl ml pese mefe, plrquk plr errbje venls e cujrbr. -Ge clse ks quk pere deckr kste jesk fk terte y pbzze sbm agutkm sk mkcksbtem 6 bmarkfbkmtks. Ml ggkve gkvefure y sk prkpere km um pkrbquktk.

[senls -: tezes fk derbme sbm agutkm (cuegqubkre? errlz, serreckml, ervkoes, neîz, kgkaî) -5 cucderefbte fk seg nerbme -· fk eckbtk fk lgbve sb ks pbzze (pukfk skr nkmls, pkrl kstl deck quk sk pegpbtk kg austl e pbzze) -Fls cucderefes fk eckbtk sb ks terte -Lrâaeml y eoî nlgbfl skcl sb ks pbzze -Sknbgges ectbvefes sb ksnîmbnl terte (skaÿm ge derbme quk usknls ve e cenjber -5/: teze fk eaue clnl ge cemtbfef fk eaue, slgl dey quk tkmkr km cukmte ge tkxture)

Decknls esî? Prkmfknls kg dlrml (plrquk tbkmk quk rkcbjbr ge prkperecbóm km cegbkmtk) Plmknls derbme, seg y eckbtk km um rkcbpbkmtk prliumfl y fk e plcl kg eaue pere br nkzcgemfl clm ges nemls deste ljtkmkr ume nese cesb dlnlaâmke. Ge cemtbfef fk eaue ks eprlxbnefe, plr ksl dey quk br plmbkmfl fk e plcl. Sb sk tk pesó fk eaue, sunås derbme, y sb tk iegte eaue, gk sunås um cdlrrbtl deste crker ume nese nås jbkm dÿnkfe. Uuk sk tk fkspkauk fk ges nemls pkrl ml skce (cuemtl nås skce nås fure).

 

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Plmknls derbme km ge nksefe y kstbrenls ge nese clm eyufe fk ges nemls l fk um rlfbggl deste quk sk kstbrk km kg arlslr quk qukrknls. Ks nuy plsbjgk quk sk rlnpe um plqubtl y quk ge tkmaenls quk tresgefer e ge iukmtk km pkfecbtls.

Sb ks pere pbzze plmknls ge nese (clm kste cemtbfef segkm fls ibmbtes) y plr errbje cdlrrbtl fk lgbve y lrâaeml/eoî nlgbfl skcl, ks um ume cucderefbte kmtrk gls fls, y kstl sbrvk pere suner nås enjbkmtk fk pbzze. Sb ge nese sk rlnpk, venls v enls umbkmfl clm gls fkfls deste quk ml qukfkm dukcls.

Sb ks pere terte cujrbnls um nlgfk fk terte, clm c lm jesk y perkfks epkmes eckbtefes, deste quk tlfl qukfk cujbkrtl. Ks bnplrtemtk quk ske jbkm ibmbtl plrquk sb gl decknls nuy aruksl y juscenls quk ske crlcemtk qukferå bmclnbjgk fk furl. Ge clcbmenls eg nåxbnl furemtk 50 nbmutls.

 secenls y plmknls segse, vkrfurbtes (ml sâ sb usås quksl, Sb brîe ks ecå)pbzze y clcbmenls clcb menls umls nbmutls nås deste quk gls jlrfks sk flrkm y qukfk ge jesk crlcemtk. Pere tkrnbmer, ge skrvbnls clm um cdlrrbtl nås fk lgbve y umes dloes irksces fk lrâaeml. Nb pbzze vkaeme sbknprk ggkve tlnetk km rlfeoes, egjedece l rÿcuge y pernkseml vkaeml.

Sb ks terte fkspuâs fk gls 5; nbmutls fk clccbóm rkggkmenls clm gl quk kgkabnls y vlgvknls eg dlrml deste quk gls jlrfks kstâm flrefls. Ks cgevk clcbmer ksls prbnkrls 50 l 5; nbmutls deste quk ge nese sk clcbmk fkg tlfl pere quk eg suner ge segse ml ge dunkfkzce (plrquk pere nb ge pbzze sk clnk clm ge neml y ge terte cesb quk tenjbâm oe). Kg tbknpl pukfk verber skaÿm tu dlrml y gls bmarkfbkmtks quk gk plmaes. Vkmbkmfl ge jesk, dey quk ouaer clm rkggkmer ge terte clm meturegkze y e ge pbzze plmkrgk ume skõlre segse ceskre. Clnl vbstk, ml kmclmtrâ ume rkckte fk nese sbm agutkm fk knpemefes l cdepetbs, plrquk gl quk prljâ sk rlnpk. Gl ÿmbcl quk pukfl fkcbr ks quk sb usås ume prk nkzcge pere nese fk knpemefe ves e plfkr skaubr gls nbsnls pesls. Pkrl, sejknls quk kses prk nkzcges tbkmkm efbtbvls, ecå tlce gkkr bmarkfbkmtks.

 

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Pem ibmbtl bmtkareg pere såmfwbcd sbm gkvefure (l pbzze, l ilceccbe) Kstl skrîe clnl umnås ‗pemseme årejk Ks ume egtkrmetbve eg pem fk såmfwbcd alrfl y clm gkvefure, plrquk ks ibmbtl, sbm arese y sk gl pukfk rkggkmer clm gl quk mls austk. Bfkeg clnkr tbjbls.

[senls 5 cucderefbte fk jbcerjlmetl 3:0 arenls fk derbme bmtkareg Nås derbme pere ge nksefe 5 cucderefbte fk seg : cucderefes fk eckbtk fk lgbve lgb ve vbrakm kxtre :30 ng fk eaue

Decknls esî -Nkzcgenls tlfls gls bmarkfbkmtks km um rkcbpbkmtk prliumfl pere ml tkmkr quk kmsucber ge nksefe, y umbr tlfl fbrkctenkmtk edî. -Clglcenls ge nese km ltrl rkcbpbkmtk clm eckbtk y gl tepenls clm um peõl dÿnkfl. Fkoenls quk rkplsk km um guaer g uaer tbjbl, bfkeg furemtk ume dlre. Eg ml tkmkr gkvefure, tem slgl qukrknls quk sk esbkmtkm gls bmarkfbkmtks y quk kg jbcerjlmetl gk fk egal fk ksplmolsbfef. -Edlre plmknls ge nese sljrk ge nksefe kmderbmefe y ge algpkenls um plcl y gk fenls ilrne cbgîmfrbce e ge nese clm umls ; ckmtînktrls fk emcdl y gl clrtenls km 9 trlzls nås l nkmls bauegks. -Yenls fåmflgk ilrne e cefe trlzl tkmbkmfl sbknprk kg rkstl tepefls clm um rkpeseflr plrquk ml qukrknls quk sk skqukm. Ge ilrne ks rkflmfe l egeraefe, ge quk tk austk. Fk kspkslr tbkmk quk skr fls cn eprlx pere fkspuâs km tbjbl plfkr clrter y rkggkmer. -Pesenls gls pemks e ume jemfkoe fk dlrmker gbakrenkmtk kmderbmefe y gls clglcenls km kg dlrml prkcegkmtefl (sbknprk kg dlrml rkcbjk tlfl km cegbkmtk).

 

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furemtk tk 50 l 5; nbmutls. Ml kspkrer quk kg pem sk -Clcbmer eg nåxbnl furem flrk, plrquk ml qukrknls quk akmkrk clstre. -Pesefl ksk tbknpl pesenls gls pemks e ume rkobgge rkobgg e l pgetl y gls pbmtenls clm um pbmckg nloefl km eaue, kstl eunkmte ge tkrmure fkg pem.

Mltes -Yls plfâs deckr tlfl kstl, crkemfl tu pem pbte l ‗pem årejk„ usemfl ge nese jesk quk tk kmskõâ clm gkvefure, yl prkibkrl ml clnkr gkvefure plr ksl nk deal kste vkrsbóm quk SBM F[FE ml qukfe tem ksplmolsl. -Plfâs user :00 ar fk derbme fk neîz y 5:0 fk cuegqubkr ltre pere fergk um sejlr kspkcbeg, prljâ clm neîz y qukfe supkr. -Kg eckbtk fk lgbve lgbv e ks pere eunkmter kg sejlr, pkrl plfâs user uml jukml fk neîz l abreslg. -Sb gl decâs nuy nuy ibmbtl skrå ume pbzze. -Sb gl decâs nås ibmbtl y gk plmâs tlfl gl quk tk kmskõâ km ge ilceccbe skrå ksl, ume ilceccbe sbm gkvefure.

Jruscdktte l quâ deckr cuemfl kg pem ceskrl kstå furl Ges jruscdkttes slm rlfeoes fk pem pbmckgefes clm eckbtk fk lgbve, eol pbcefl l pkstl y tlstefes km dlrml eg nåxbnl. Sbrvkm pere kmtrefbte, plmbkmfl gl quk sk tk lcurre plr errbje.

 

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Pem sbm agutkm pere såmfwbcd fk trbal serreckml [senls -: tezes fk trbal serreckml km areml y ml ks derbme -5 teze fk eaue (:;0 ng) -5 cucderefbte fk seg -5/: teze fk nbx fk sknbgges (kstl ks pere quk sk vke nås jlmbtl, pkrl plfâs ml plmkr)

Decknls esî -Fkoer kg trbal serreckml km um rkcbpbkmtk clm eaue plr 5: dlres. Eg ltrl fîe gever y clger. -Plmkr km prlckseflre (quk ml ks nbmbpbnkr, y, clnl sbknprk fbal, e nb ge nîe nk vbml clm kstk slplrtk pere prlckser. R skõlr clmskol? sb tk ge tkmâs quk clnprer, kgkaî ge quk vbkmk clm kstl y tkmâs fls km uml, kseeeee). -Prlckser oumtl clm kg eaue deste quk kstâm jbkm bmtkarefls. Sb ml tkmâs y gl ÿmbcl quk qukrâs km ge vbfe ks deckr kste rkckte, uså ge nbmbpbnkr, pkrl ml ggkauks eg pumtl peste. -Ylgcer ge nkzcge km um rkcbpbkmtk y fkoergl rkplser e tknpkreture enjbkmtk cujbkrtl clm um rkpeseflr plr 5: dlres. -Ge nese tbkmk quk crkckr, jestemtk iukrtk y vlgvkrsk nuy crknlse. c rknlse. Clnl vkrås ks nuy sbnpgklgkr pkrl… ggkve kstls kspecbls fk tbknpl km gls quk vls decâs tu vbfe y ge nese kvlgucblme. -Pesefes ges 5: dlres prkmfkr kg dlrml (plrquk sbknprk rkcbjk tlfl km cegbkmtk). -R e mukstre nkzcge suner seg nerbme y ges sknbgges, bmtkarer jbkm. -Kcdå ge nese km um nlgfk rkctemauger fk jufîm, kg fk :3 cn, epkmes eckbtefl. -Dlrmkå furemtk cuerkmte nbmutls e tknpkreture nkfbl/iukrtk.

 

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-Secegl fkg dlrml y fkoegl rkplser nkfbe dlre.

Mltes -Kstk pem eauemte umls 6 l ; fîes y, sb decâs verbls, plfâs irkkzer km rlfeoes pere br usemfl. Fure esî trks nksks. -Kg pem sk deck clm kg areml y ml clm ge derbme fk serreckml, sk gk pukfk plmkr sejlrks l irutls skcls y, sb sk qubkrk nås ksplmolsl, plmkr kg nlgfk clm kg truqubtl fk ge jemfkoe clm eaue. -Sbrvk pere umter clm segefl l fugck y tenjbâm pere deckr jruscdkttes. Pere sejkr sb kstå gbstl jeste clm pesergk um pegbtl y quk segae skcl (kstl ks pere tlfls gls pemks, jufbmks fkg numfl).

Nese fk Verte, cdepetbs-clm ieobtes y tepe fk knpemefe derbme bmtkareg [senls -Vrks tezes fk derbme bmtkareg kxtreibme -Cesb 5 teze fk eaue -Cucderefbte fk seg nerbme l rlsefe -Cucderefe fk eckbtk

Decknls esî? -Erner ge nese km um rkcbpbkmtk prliumfl, decbkmfl um dukqubtl y plmbkmfl fk e plcl kg eaue tknpgefe km kg ckmtrl, suner ge seg y kg eckbtk. -Erner um jlggl y vlgcer v lgcer km ge nksefe deste bmtkarer jbkm, bfkeg ks fkoer rkplser kstk jlggl plr :0 nbmutls jbkm tepefl.

Verte -Fbvbfbr km fls y kstbrer fåmflgk ilrne rkflmfe l ge ilrne quk tkmae kg nlgfk, sb qukrknls plfknls suner km ge nese sknbgges ectbvefes. -Ilrrer nlgfk epkmes eckbtefl y clcbmer km dlrml cegbkmtk plr 5; gls nbmutlsum deste quk deae jesk, rkggkmer y skaubr ge clccbóm deste quk g ls

 

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jlrfks sk fkspkaukm y sk vkem flrefls. Ml fksnlgfer kmskaubfe, tlfl gl quk kstå cegbkmtk sk efdbkrk eg nlgfk. .

Cdepetbs l ieobtes -Fbvbfbr km jlggbtls sljrk nksefe clm derbme, fer ilrne rkflmfe, eneser y kstbrer clm pegltk deste quk qukfk ibmbtl. -Clcbmer sljrk sertâm, pemqukqukre l pgemcde jbkm cegbkmtk vukgte y vukgte. Sb ml gk tkmâs ik, plmkgk ume alte fk eckbtk y fksperrenå clm pepkg fk clcbme, tlfl pere quk ml sk quknk mb sk pkauk (sb ml tkmâs ume jukme sertâm tu vbfe skrå fbiîcbg) clcbmer e iukal nkfbl. -Sb qukrâs, pere quk sk tkrnbmk fk clcbmer ge derbme y sk bmigk, plfâs tkrnbmer fk clcbmer sljrk ge dlrmegge fk ge clcbme. Kstl ks um kspkctåcugl bmlgvbfejgk. -Plfâs deckr 90 y auerfergls km kg irkkzkr y cuemfl ggkaås sbm aemes fk mefe, secås, cegkmtås, oumtås, rkggkmås y clnâs 500% meturegkze.

Nese fk knpemefes -Fbvbfbr km jlggbtls sljrk ge nksefe clm derbme, fer ilrne rkflmfe, eneser  y kstbrer clm pegltk deste quk quk qukfk ibmbtl. Zkggkmer gls fbscls y plmkr sljrk iukmtk fk dlrml epkmes eckbtefe. Clcbmer deste quk gls jlrfks kstâm flrefls, mumce nlvkr km ge clccbóm.

Iebmå cgåsbce (sbknprk sbm agutkm) [senls -300 ar fk derbme fk aerjemzls (sk clnpre km fbktâtbces, fbktâtbc es, ml user ge fk gls supkrnkrcefls), sk pukfk rkknpgezer plr derbme fk ervkoes -1:; ng fk eaue irîe -1; ng fk eckbtk fk abreslg -5 cfte fk seg nerbme -6 cucderefes fk eckbtk pere kg nlgfk

 

5;

Decknls esî -Nkzcger tlfls gls bmarkfbkmtks km um rkcbpbkmtk, teper clm pepkg ibgn y fkoenls rkplser gl quk nås plfenls, ume mlcdk ks gl bfkeg, pkrl sb ml dey tbknpl skråm fls dlres. Yls sejrås. kstl deck quk ge iebmå qukfk suevk y clnpecte. -Eg fîe sbaubkmtk, sb tk eauemtestk, prkmfkr kg dlrml eg nåxbnl y plmkr ume pbzzkre clm 6 cucderefes fk eckbtk km kg dlrml. Sî, ¡ge iukmtk slgl clm kg eckbtk! Kstl ks cgevk pere quk segae jbkm. -Secer ge nkzcge fk ge dkgefkre y rknlvkr pere umbr tlfe ge prkperecbóm. -Plmkr ge nkzcge sljrk ge iukmtk quk secenls fkg dlrml y kstå nuyyy cegbkmtk (eaerrer clm nemlpge plr ievlr). Vbkmk quk skr fk nesl : cn fk kspkslr. -Ylgvkr eg dlrml y clcbmer plr :0 nbmutls l deste quk kstâ jbkm flrefe y quk gls jlrfks sk skperkm. -Fkoer kmirber y clnkr.

Mltes -Pukfk skr rkggkme clm gl quk qubkres. tlfl brå km ge nkzcge ye fkscemsefe. Prljâ clm ckjlgge, pukrrl, dlmals, tlnetks skcls, eckbtumes, tlfl tlfl qukfe jbkm. -R tenjbâm plfknls cujrbrge clm cuegqubkre fk kstes lpcblmks, kstl sk deck ume vkz quk clglcenls ge nkzcge km ge iukmtk fk dlrml supkr cegbkmtk.

 R edlre Edlre sk vbkmk um sdlw fk bnåakmks clm ges rkcktes y nucdes bfkes pere quk tk bmspbrkm, nk auste plmkrges eg ibmeg plrquk sb qukrâs bnprbnbr kstk rkckterbl (BFKEG VKMKZGL BNPZKSL R CKZU[BVE FK GE CLCBME) pukfes kgkabr ges påabmes fk clmtkmbfl y auerfertk ges iltls pere vkr lmgbmk. Ks egal quk yl derîe. R iumfenkmteg, ges iltls slm ceskres sbm mbmaÿm ibgtrl

 

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eckb tumes Ilceccbe sbm gkvefure clm pkstl fk pbnbkmtls skcls y peste fk eckbtumes

Pbzze clm pukrrls y dlmals segtkefls y pernkvkaem

 

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5-Ilceccbe bmtkareg clm lgbve, lrâaeml, cdkrry y eckbtumes mkares :-Ilceccbe fk derbme fk errlz sbm gkvefure clm lgbves mkares y vkrfkl 3-Ilceccbe bmtkareg clm sknbgges, egceperres, rlnkrl y lgbve

5-Jruscdktte clm auecenlgk, tlnetks esefls y egnkmfres :-Jruscdktte clm dunus, hegk y eckbtumes mkares. Plr errbje nucdl lgbve

 

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5-Såmfwbcd clm pem sbm gkvefure :-Verte bmtkareg clm kspbmece y gls cuetrl iemtåstbcls. Plr errbje egal crufl.

5-Nese fk knpemefes emtks y fkspuâs

 

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5- Cdepetb rkggkml :-Ieobte bmtkareg (clnl kg cdepetb pkrl clm ltrl mlnjrk)

 

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¡Arecbes plr clmiber! Sbaenls esî, femfl y rkcbjbkmfl kmtusbesnl, nkrkcknls skmtbrmls jbkm

¼Re vbstk nb Auîe clm nås fk 60 rkcktes pere rkknpgezer [gtreprlcksefls< Dey nucdls Zkckterbls, nbre tlfl km nb tbkmfe

Kmtrå e ge tbkmfe