ReBuilt 2.0 Official - FINAL

 

\CLSAJT  ^\FG\  ^ \FG\EM EM H H\C \CE ETCD LQ;

Kfc DcIre`hf DcIre`hf Ejj ragbts rcscrvcd. @f pert fi tbas me`uej mey lc rcprfduhcd (ly e`y mce`s) watbfut tbc cxprcsscd wrattc` pcrmassaf` fi Kfc DcIre`hf.

Tbas me`uej as lca`g fiicrcd ifr cduhetaf` e`d a`ifrmetaf` purpfscs. Tbcrc as a`bcrc`t raso watb e`y pbysahej ehtavaty. ehtavaty. ^jcesc hf`sujt yfur pbysahae` lcifrc sterta`g tbas (fr e`y) cxcrhasc prfgrem. Kfc DcIre`hf e`d DcIre`hf‑s Trea`a`g Xystcms, JJH, he` `ft lc bcjd rcspf`saljc ifr e`y a`kury tbet mey fhhur wbajc  pertahapeta`g a` tbc tbc \CLSAJ \CLSAJT T prfgrem.

©-5-4> ma`utcs ‚cvcry” mfr`a`g. (@FTC; My gfej wes tf wejo cvcry mfr`a`g, lut A evcregcd 9 deys e wcco, `cvcr jcss tbe` 3 deys.) Cvcry `agbt, eitcr da``cr, A ejsf wejocd fur dfgs ifr 5>- ma`utcs. (A bagbjy rchfmmc`d teoa`g e 5>+ ma`utc wejo eitcr cehb e`d cvcry mcej, wbc`cvcr pfssaljc. Tbas bcjps amprfvc dagcstaf`, wbajc rcduha`g ges & ljfeta`g.) F` deys tbet A masscd f`c fr mfrc fi my wejos, A sampjy ‚eddcd cxtre stcps” f`tf 5>

 

e`ftbcr (jcss lusy) dey jetcr a` tbc wcco. Q Qfur fur ‚lag pahturc” gfej as tf gct et jcest 7>-23o tftej stcps a` cehb wcco? Iagurc fut tbc mfst hf`vc`ac`t/ hf`sastc`t wey tf gct tbfsc stcps a` _lescd f` QFS\ shbcdujc] e`d meoc at beppc`! A pcrsf`ejjy dad`‑t df e`y ftbcr ‚herdaf”, lcsadcs my deajy mfr`a`g/ cvc`a`g wejos, wbajc f` tbc \cLuajt prfgrem. *Lut, ai yfu‑d jaoc tf a`hfrpfretc e jattjc cxtre herdaf (lcsadcs herdaf (lcsadcs wejoa`g) a`tf tbas prfgrem, A‑d rchfmmc`d 5 BAAT scssaf` e wcco. Kust meoc surc yfu‑rc dfa`g at prfpcrjy!  Bcrc‑s my BAAT rchfmmc`detaf`; 5>sch fi EJJ-FST ciifrt ifjjfwcd ly 3>sch fi ehtavc rchfvcry. Df tbas ifr 2-5< rfu`ds watb e shep dcprcssaf`s

rcps  ————

JFWC\ JFWC \ WE\ME\M-S^ S^ 5.

Lag Tfc/E`ojc Mflajazetaf`; Mflajaze taf`; 5> rcps

sch)

8.

Cjcvetcd ^agcf` Xtrcthb; Bfjd ifr 3 dccp lrcetbs (epprfx. 43-9>sch)

4.

1>/1> Bap Xwathb; 9-5> rcps pcr sadc

3.

Be`d Xuppfrtcd Bap Earpje`c; 5> rcps pcr jcg 

9.

Jetcrej Ju`gc; 9-5> rcps pcr sadc

54

 

^SJJ ^SJ JW WE\M E\M-S^ -S^ 5.

Hbajd‑s ^fsc w/ Jet Xtrcthb; 8-3 dccp lrcetbs w/ ragbt erm & 8-3 dccp lrcetbcs w/ jcit erm

rcps 

3.

^YH ‚^ujj-Epert” Lcba`d-Tbc-@cho Lcba`d-Tbc-@cho ^rcss; 3 rcps

9.

Fvcrbced \cehb Egea`st Wejj; 5> rcps 

 —————

ISJJ ISJ JW WE\M E\M-S^ -S^ 5.

Jex fr Gfji Lejj Xmesb - Lfttfm fi icct; 9>sch pcr ifft

squets + 3 hfsseho squets pcr sadc

8.

Le`d Jet + ^ch Xtrcthb; 8>sch cehb pfsataf` 

4.

Le`d Dasjfhetcs; 5> rcps

3.

Bagb ^je`o tf Dfw`werd Dfg; 5> rcps

9.

Lc`t-O`cc Hfpc`begc` Xadc ^je`o; Bfjd sch cehb sadc 

53

 

\cLuajt - Fiiahaej ^rfgrem 

59

 

WCCOX 5-4 MF@DE MF@D EQ; ^SXB WF\O WF\OFST FST 5.

^ump-`-^ramc Harhuat   (\^C(fr 3-7) e. ^rf`c Q-W \easc w/ ^YH Lfdyler); Lfdyler) ; 2 rcps  l. Ijet Lc`hb DL Ijycs; 5> rcps  h. Ijet Lc`hb DL Trahcp Oaholehos; 5< rcps *^crifrm 8 rfu`ds fi tbas harhuat w/ ma`amej rcst lctwcc` rfu`ds.

-53, Jest sct EM\E^

*Tbc gfej as tf hfmpjctc ejj rcps watbfut ejjfwa`g tbc sadcs fi tbc lerlcjj tf tfuhb tbc ijffr.

l.

8.

Le`d ^ujj-Eperts (fvcrbe`d); 8 x 5 tftej rcps w/ yfur 5>-53\M (Xcc ‚Tftej \cps” cxpje`etaf` f` pegc 5>.) 

*^jehc sch, tbc` pcrifrm es me`y mfrc rcps es pfssaljc. *^jeha`g 5-< Earcx ^eds _l/t dumllcjjs] as rchfmmc`dcd, lut @FT rcquarcd.

3.

Ehhcssfry Xupcrsct e. *^rf`c A`hja`c DL Q-\easc; 8 x ,53,5 dcgrccs l.

9.

Ijet OL (fr) DL Trahcp Cxtc`saf`s; Cxtc`saf `s; 8 x 5>-53 rcps 

Ia`asbcr e. Xa`gjc Erm Heljc (fr Le`d) Jetcrej \easc -53 rcps pcr jcg *^crifrm 8 rfu`ds fi tbas harhuat w/ ma`amej rcst lctwcc` rfu`ds.  

% fi wcagbt f` I\F@T ifft. (Tur` leho ifft FST sjagbtjy)  (Le`d-Essastcd) \cvcrsc @frdahs; 8 x 9 rcps

Mea` Jait e.

OFT Xpjat Xquet, irf`t ifft/tfcs cjcvetcd _bfjda`g dumllcjjs]  WO5 = 8 x 5> pcr jcg  WO-53 rcps  Ifem \fjjcr Lfdy Xew; 8 x 2-5< sjfw/hf`trfjjcd rcps 

Ia`asbcr e.

Octtjclcjj Majc, bfjda`g 5>% LW a` cehb be`d

52

 

TBS\XDEQ; ^SJJ WF\OFST 5.

^ump-`-^ramc Xupcrsct (\^C 3-7)  e. l.

-5< rcps 

Ia`asbcr e.

A`hja`c 5.3-\cp Dumllcjj Hurjs; < scts x 2-5< rcps  *Xct up A`hja`c Lc`hb l/t 9>-73dcgrccs

51

 

XETS\DEQ; ISJJ LFDQ WF\OFST 5.

Mea` Jait e.

Gfljct Lfx Xquets; 83-3> TFTEJ TFTEJ rcps w/ 3>% 3 >% Lfdywcagbt  

* ^crifrm 5-< jfw-rcp jfw-rcp werm-up scts lcifrc yfu stert yfur wfro scts. WO 5 = 83 tftej rcps w/ 3>% LW WO < = 4> tftej rcps w/ 3>% LW  WO 8 = 43 tftej rcps w/ 3>% LW 

WO 4 = 3> tftej rcps w/ 3>% LW

@FTC; T  Tf f rcduhc sbfujdcr strcss, yfu he` ‚max & methb” tbc jfed ly wcera`g e wcagbt vcst e`d/fr pjeha`g e hbea`(s) erfu`d yfur `cho. IF\ CREM^JC; E >jl me` he` bfjd e` 2>jl dumllcjj & pjehc e jl hbea` erfu`d bas `cho _es fppfscd tf kust bfjda`g e 5>>jl dumllcjj.] *Ifjjfw tbas edvahc wbc`cvcr pcrifrma`g e Gfljct Xquet veraetaf` wbajc f` tbas prfgrem. 

rcps

*Hbffsc tbc epprfpraetc sct-up/tchb`aquc ifr yfur hurrc`t strc`gtb jcvcj  

l.

^usb-ups (‚8- rcps

* Edve`hcd trea`ccs he` wcer wcer jagbt wcagbt vcst if ifrr CDT Xupcrscts ai `cc `ccdcd  dcd  

WOX 5-< = ^crifrm 3-5> rcps cehb mfvcmc`t a` e` ejtcr`eta`g iesbaf`. \cst es jattjc es `ccdcd e`d rcpcet x 53 MA@STCX. WOX 8-4 = ^crifrm 3-5> rcps cehb mfvcmc`t a` e` ejtcr`eta`g iesbaf`. \cst es jattjc es `ccdcd e`d rcpcet x 52 MA@STCX.

8.

‚^aho-E-^ert!” _Fptaf`ej] ^aho e lfdy pert(s) tbet yfu iccj `ccds mfrc wfro e`d spc`d 5>-5< ma`utcs trea`a`g at.



 

WCCOX 3-2 MF@DE MF@D EQ; ^SXB WF\O WF\OFST FST 5.

-53 rcps  l. Jfw A`hja`c DL Ijycs; 5> rcps  h. Jfw A`hja`c DL Trahcp Oaholehos; Oaholehos ; 5< rcps  *^crifrm 8 rfu`ds fi tbas harhuat w/ ma`amej rcst lctwcc` rfu`ds.

Xuppjcmc`tej Xupcrsct e. l.

8.

Mea` Jait e.

4.

\a`g/Xuspc`saf` ^usb-ups; 8 x 2-5< rcps (wcagbtcd ai `chcssery)  Le`d ^ujj-Eperts (u`dcrbe`d); 8 x 5 tftej rcps  - rcps h. Xtreagbt Jcg Heji \eascs; 5>-53 rcps  *^crifrm 8 rfu`ds fi tbas harhuat w/ ma`amej rcst lctwcc` rfu`ds.  

rcps pcr jcg  *Hf`trejetcrej jfed (fppfsatc be`d)

l.

8.

Mea` Jait e.

 

4.

Dciahat \cvcrsc Ju`gcs, bfjda`g dumllcjjs* 4 scts x 2, 7, 9, 3 rcps cehb jcg (a`hrcesa`g wcagbt cehb sct)  *He` usc streps ai grap lchfmcs e jamata`g iehtfr  

Ehhcssfry Xupcrsct e. l.

3.

(Le`d-Essastcd) \cvcrsc @frdahs; 8 x 9-2 rcps

Gjutc Lradgc Xjadcrs; 8 x 9-2 rcps (sjfw/hf`trfjjcd chhc`trah)  Le`dcd \cvcrsc Hru`hbcs (F\) Be`ga`g Lc`t-O`cc \eascs  8 scts x 5>-53 rcps

Ia`asbcr e.

Xa`gjc Erm Iermcr‑s Wejo, bfjda`g DL fr OL; 8 x 43-9>sch cehb erm

*^crifrm ragbt erm, tbc` jcit erm (watbfut rcsta`g lctwcc` erms). Eitcr yfu hfmpjctc yfur 5st sct watb cehb erm, \CXT 9>sch, tbc` rcpcet ifr < mfrc scts.

**Bfjda`g sch w/ , 2, 2 rcps cehb erm

Mea` Jait e.

(Wcagbtcd) A`vcrtcd LW \fws; 4>-3> tftej rcps  WOX 3-9 = 4> tftej rcps 

4.

WOX 7-2 = 3> tftej rcps 

D\F^-XCT; \cst 9>sch eitcr jest sct fi tbc mea` jait, tbc` pcrifrm yfur drfpsct. e. A`vcrtcd LW \fw AXF-BFJD _w/ yfge ljfho]; 5 sct x EJE^ *O`ccs lc`t/Icct f` ijffr   ((Lcga``cr/A`tcrmcdaetc) F\ Xtreagbt Jcgs/cjcvetcd f` lc`hb (Edve`hcd)  

3.

9.

Ehhcssfry Leho/La Xupcrsct e.

Q-Be`dhuiis; 8 x 2-5> (sjfw/hf`trfjjcd rcps) 

l.

\cvcrsc Grap C[ Ler Hurjs; 8 x 5>-5< rcps 

Ia`asbcr e.

DL Hurj rcps _watb tbc semc rcsaste`hc] a` JCXX tamc tbc ifjjfwa`g wcco. 

-5< ma`utcs trea`a`g at.

rcps  h. Xbfujdcr Tfuhb ^usb-ups; ^usb-ups ; 8 x 3-5> rcps pcr erm 

 = 8 x 2-5> rcps pcr erm (a`hrcesa`g wcagbt cehb sct) 

WOX 55-5 rcps pcr erm, 5 x EM\E^ w/ 4>% LW*  *CREM^JC; >jl me` wfujd pcrifrm ia`ej sct w/ 2>jl DL 

*WFMC@; Ssc yerds pcr sct

8.

Mea` Jait e.

Lujgerae` Xpjat Xquets, bfjda`g DL‑s; *8 x 9, 3, 3 cehb jcg  * A`hrcesc wcagbt cehb sct / He` usc streps streps ai `ccdcd  

4.

D\F^-XCT; \cst rcps cehb jcg 

3.

Ehhcssfry Xupcrsct e. l.

9.

Lerlcjj Bap Tbrusts; 8 x 5>, 2, 2 (peusc et tfp fi cehb rcp ifr 5sch)  MhGajj Hurj-ups; 8 x 3 ‚cehb jcg” (bfjd cehb rcp/hf`trehtaf` ifr 3sch) 

Ia`asbcr  e.

Tamcd Ifrwerd/Lehowerd Iermcr‑s Wejos; 8 scts  Xcts 5&-43sch Xct 8 = Mex Tamc*  _*Gfej = 4>% LW pcr be`d (fr mfrc) ifr 43+ schf`ds]  

 @FTC; Ai spehc as jamatcd, kust w wejo ejo 3-9 stcps ifrwerd & 3-9 stcps lehowerd lehowerd.. \cpcet ifr tbc duretaf` fi cehb sct.   rcps

 

l.

tftej rcps*  WOX 1-5>; 3> tftej rcps  WOX 55-5 tftej rcps  e.

*Hbffsc e wcagbt tbet rcprcsc`ts tbc mexamum wcagbt tbet yfu he` hfmpjctc ifr 5sch eitcr jest sct fi tbc mea` jait, drfp wcagbt epprfx. % e`d tbc` pcrifrm yfur drfp-sct. e.

3.

5.3-\cp Xcetcd Heljc Jfw \fws; 5 x 2-5< rcps

Ehhcssfry Leho/La Xupcrsct e.

‚Letwa`g T‑s” (hbcst cjcvetcd)*; 8 x 3 rcps*  *5 \C^ = Letwa`g/\fw pfsataf` x 8sch bfjd, tbc` T-pfsataf` x 8sch bfjd   @FTC; Qfu Qfu mey `ccd tf stert watb lfdywcagbt-f`jy ifr tbas cxcrhasc. At‑s At‑s tfugb!! 

l.

9.

Hrfss-Lfdy Bemmcr Hurjs; 8 x 2, 7, 9 (a`hrcesa`g wcagbt cehb sct) 

Ia`asbcr e.

Xa`gjc Erm ^rcehbcr Hurjs; < x 5>-5< rcps cehb erm  = Teoc yfur hba`-up mex e`d mujtapjy at ly 8. Tbet as yfur

trea`a`g vfjumc. CREM^JC; Ai yfu he` df 3 hba`-ups, tbc` yfur trea`a`g vfjumc ifr Wccos 1 & 5> as 53 TFTEJ rcps (lcheusc 3 x 8 = 53). WOX 55-5sch le`d-essastcd hba`-ups,  pcrifrm Chhc`trah Hba`-ups;  ** 8-3 scts he`‑t fi % LW as e gc`crej guadcja`c/rchfmmc`detaf`. Meoc surc tf edkust tbc wcagbt ifr QFS\ spchaiah strc`gtb/hf`dataf`a`g jcvcj.

^crifrm cehb mfvcmc`t a` e` ejtcr`eta`g iesbaf`. \cst es jattjc es `ccdcd e`d rcpcet x MA@STCX.  @FTC; Tbc gfej as tf pcrifrm es me`y `cer-pcricht `cer-pcricht rcps (fi lftb cxcrhascs) es pfssaljc a` tbc ma`utcs. Wbc` ia`asbcd, wratc dfw` tbc tftej `umlcr fi rcps yfu hfmpjctcd a` cehb cxcrhasc e`d try tf lcet tbet `umlcr tbc ifjjfwa`g wcco!

8.

‚^aho-E-^ert!” _Fptaf`ej] ^aho e ma`utcs lfdy pert(s) tbet at. yfu iccj `ccds mfrc wfro e`d spc`d s pc`d 5>-5< trea`a`g % L LW W

8.

Mex Hba`-ups (F\) Dced Be`g

4.

\cvcrsc Ju`gcs w/ 83% LW _hf`trejetcrej jfed]

3.

Iermcr‑s Wejo _bfjda`g 4>% LW a` cehb be`d]

9.

Weast east Ha Harrhu humi micr crc` c`hc hc m mce cesu surrcm cmc` c`tt

 

MER GFLJCT XUSETX w/ 3>% LW ^crifrm 5 sct fi es me`y u`lrfoc`* gfljct squets es pfssaljc (perejjcj fr jfwcr f` cvcry rcp). Tbc tcst c`ds wbc` yfutbe` he`8`fschf`ds jf`gcr lrceo ste`d ejj up,gct F\ yfu `ccd tf teoc mfrc (et tbc tbc wey tfp) tf e`ftbcr rcp. *S`lrfoc` = Qfu he` @FT rcst rcst jf`gcr tbe` 8 schf`ds a` tbc tfp/  jfhofut pfsataf`. @FTC; E >jl me` wfujd pcrifrm tbas tcst watb e 5>>jl dumllcjj fr octtjclcjj. *Qfu he` ‚max & methb” yfur jfed ai

`ccdcd. IF\ CREM^JC; Ai 5>>jls as yfur rcquarcd wcagbt, yfu he` bfjd e` 2>jl dumllcjj & pjehc e jl hbea` erfu`d yfur `cho (tf rcduhc strcss f` yfur sbfujdcrs). Qfu he` cjcvetc yfur bccjs ifr tbas tcst ai yfu prcicr. \cLuajt ste`derd; schf`ds (mc`), 43 schf`ds (wfmc`)

—————

\cvcrsc Ju`gcs w/ 83% LW _hf`trejetcrej jfed] Xte`d watb yfur icct a`sadc bap-wadtb wbajc bfjda`g e dumllcjj tbet rcprcsc`ts 83% fi yfur lfdywcagbt _a` yfur ragbt be`d]. ‚Lrceo” et yfur jcit o`cc wbajc samujte`cfusjy stcppa`g stcppa`g leho watb yfur ragbt ifft _u`taj yfur ragbt o`cc gc`tjy tfuhbcs tbc grfu`d], tbc` ‚pusb yfur jcit ifft tbrfugb tbc ﬌ffr” e`d ste`d leho up. \cpcet ifr es me`y _u`lrfoc`] rcps es pfssaljc.  8<

 

Tbc tcst as fvcr wbc` yfu jfsc yfur leje`hc, yfur leho o`cc dfcs`‑t tfuhb tbc grfu`d, fr yfu he` `f jf`gcr ste`d ejj tbc wey up. ^crifrm f` lftb sadcs. \cLuajt ste`derd; 9 rcps cehb jcg (lftb mc` & wfmc`)

—————

Tamcd Iermcr‑s Wejo Wejo _w/ 4>% LW a` cehb be`d] Grel e wcagbt tbet rcprcsc`ts 4>% fi yfur lfdywcagbt a` cehb be`d (cx; ai yfu wcagb >jls, yfu‑jj lc bfjda`g 2>jls a` cehb be`d). Lcga` wejoa`g ifr es jf`g es pfssaljc. Tbc tcst as fvcr wbc` yfu drfp f`c (fr lftb) fi tbc wcagbts, stfp wejoa`g, fr jfsc ‚ehhcpteljc” pfsturc (cxhcssavc rfu`da`g fi tbc tbfrehah/jumler spa`c). @FTC; Ai yfu df`‑t bevc e jft fi spehc, yfu he` wejo ifrwerd & lehowerd a` e smejj spehc. (cx; teoc 3-9 stcps ifrwerd, tbc` teoc

3-9 stcps lehowerd & rcpcet ifr duretaf` fi tcst) \cLuajt ste`derd; 9>sch (mc`), 8>sch (wfmc`)

—————

Weast Harhumicrc`hc/Mcesurcmc`t Ssc e tepc mcesurc tf mcesurc tbc harhumicrc`hc fi yfur weast, darchtjy fvcr yfur lcjjy-luttf` & ‚jfvc be`djcs” . 88

 

@FTC; Tbas as @FT tbc semc mcesurcmc`t es yfur ‚pe`ts sazc”. (Mfst pcfpjc wcer tbcar pe`ts lcjfw tbcar lcjjy-luttf`/weast, sf yfur pe`ts sazc as gfa`g tf lc daiicrc`t tbe` yfur truc ‚weast harhumicrc`hc”.) Wbc` mcesura`g yfur weast harhumicrc`hc, meoc surc tbc tepc mcesurc gfcs darchtjy fvcr yfur lcjjy-luttf` & ‚jfvc be`djcs”. (Xcc pbftf lcjfw)

 

amegc hrcdat; www.T-@etaf`.hfm

\cLuajt ste`derd; Qfu we`t yfur weast harhumicrc`hc tf mcesurc BEJI (fr jcss) fi yfur bcagbt. CREM^JC; Xfmcf`c wbf as 3‑ 5>” (7> a`hbcs) tejj, wfujd we`t tbcar weast harhumicrc`hc tf mcesurc 83 a`hbcs fr jcss. @FTC; Tbas ste`derd as lescd fii tbc rcscerhb fi Eustrejae` bcejtb cxpcrt, ^bajap Meiictf`c.   84

 

\cLuajt TTrea`a`g rea`a`g Jf`gcvaty Hfmme`d Hfmme`dmc`ts mc`ts #5) Tbfugb Tbfu gb Xb Xbejt ejt @cvcr Trea` Trea` Tbrfugb ^ea` #) Tbfugb Xbejt ^rfgrem Qfur ‒Mea` Jait‑ Tfwerds tbc Maddjc/C`d fi Qfur Wfrofut #55) Tbfugb Xbejt A`hfrpfretc Yerafus Mctbfds fi ‚Meoa`g Jagbt Wcagbts Iccj Bcevy”  

#5-5