Psicoeducacion Autoconcepto

 

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 Dutnknekmptn  Dutnknekmpt n y dutnmstbjd Me prbjmr hu`dr ms bjpnrtdetm knenkmr mh dutnknekmptn qum tbmems am sê jbsjn, dsê qum hd prbjmrd dktbvb dkt bvbada ada d rmdhbz rmdhbzdr dr smr smrä ä hd amskrb amskrbpkb pkbûe ûe tb jbsjn, jbsjn, sm`üe sm`üe hn qum tu me metbm tbmead eadss knjn knjn dutnk dutnknek nekmpt mptn, n, mskrbi msk rbibme bmean an tna tnan n hn qum knesbamr knesbamrms ms pmrtbe pmrtbemet metmm pdrd pdrd qum smpdjns smpdjns tnan tnan dkmrkd dkmrkd am tb kne tus prnpbd prnpbdss pdhdirds. Hum`n am rmvbsdr mh knekmptn qum tbmems am sê jbsjn ms bjpnrtdetm qum smpds qum ms mh dutnknekmptn, knjn pumam mstm befhubr me eumstrd jdemrd am dktudr y dsê jbsjn kne sm pumam abstbe`ubr metrm uen iumen n uen jdhn. Ymknenkbmean eumstrn dutnknekmptn ¾Tuâ ms mh Dutnknekmptn> Dutnknekmptn> Mh dutnknekmptn sm amfbem knjn hd pmrkmpkbûe am sb jbsjn qum sm pumam amfbebr knjn ue kneluetn am dktbtuams dktb tuams,, smetbjbm smetbjbmetns etns y knenkbjb knenkbjbmetn metnss rmspmktn rmspmktn d hds prnpbds prnpbds kdpdkbadams kdpdkbadams,, gdibhbadams, gdibhbadams, dpdrbmekb dpdrbmekbd, d, dkmptdibhbada snkbdh, metrm ntrns? hns kudhms sm mvbamekbd iäsbkdjmetm pnr trms jmabns< kn`ebtbvn, qum sne tnans hns pmesdjbmetns n krmmekbds dkmrkd am ensntrns jbsjns? dfmktbvn, qum sne tnans hns smetbjbmetns qum tmemjns frmetms d ensntrns jbsjns? y kneauktudh qum ms hd h d mvdhudkbûe am tnans eumstrns dktns. Qdjibâe ms bjpnrtdetm amkbr qum mh dutnknekmptn dutnknekmptn ued mstrukt mstrukturd urd nr`debzdad qum sm amsdrrnhhd d pdrtbr am hds mxpmrbmekbds snkbdhms dh pdsdr amh tbmjpn, mspmkbdhjmetm kne dqumhhds pmrsneds sb`ebfbkdtbvds, dsê qum ms kdjibdetm d jmabad qum hds pmrsneds d eumstrn dhrmamanr kdjibde y vdjns dprmeabmean am mhhds y hds mxpmrbmekbds vbvbads. Mh dutnknekmptn tdjibâe d`rupd hd dutnmvdhudkbûe qum sne dqumhhds krmmekbds snirm eumstrns pnamrms y  kdpdkbadam kdpdk badams, s, eumstrds amibh amibhbadam badamss y msns rds`ns rds`ns am pmrsnedhba pmrsnedhbada da qum tmemjns tmemjns y qum ens abstbe`um abstbe`um amh rmstn rms tn amh ju juean ean y ens bametb bametbfbk fbkd d kne mhh mhhns? ns? hd dutnmv dutnmvdhu dhudkb dkbûe, ûe, be bekhu khuym ym tnads tnads eumstr eumstrds ds mspmrd mspmrdezd ezds, s, dspbrdkbnems, kudhbadams y dkkbnems. Hd dutnmvdhudkbûe d su vmz d`rupd hns knekmptns am dutnmstbjd y dutndkmptdkbûe? hd dutnmstbjd ms mh vdhnr  y mh rmspmtn qum adjns y smetbjns gdkbd d ensntrns jbsjns? jbmetrds qum, hd dutndkmptdkbûe ms hd kdpdkbada am rmknenkmr y dajbtbr tnads eumstrds kdrdktmrêstbkds, hds amsmdihms y hns beamsmdihms, pums sne ms pdrtm am ensntrns y amime knesbamrdr knjn ue gmkgn edturdh, pums hd pmrfmkkbûe ms dh`n qum ebe`üe smr d hn`rdan dhkdezdr. ¾Befhuym eumstrn dutnknekmptn dutnknekmptn me hd jdemrd am dktudr> Mh dutnknekmptn ms hd khdvm pdrd hd knjprmesbûe am hns pmesdjbmetns, smetbjbmetns y knjpnrtdjbmetns am hds pmrsneds, amiban d qum ampmeabmean am eumstrd jdemrd am pmrkbibrens, tdjibâe dsê smräe eumstrns dktns, pums sb en ens krmmjns kdpdkms am rmdhbzdr W tdrmd en hd rmdhbzdrmjns pnrqum eumstrd jdemrd am pmesdr vd jnhamdr eumstrd jdemrd dktudr? pnr tdetn, tdetn, vdhnrdr n en eumstrds kdpdkbadams amfbebrä amfbebrä n smrä smrä ue `uêd `uêd am hds mxpmrbmek mxpmrbmekbds bds futurd futurdss me hds abfmrm abfmrmetm etmss ärm ärmds ds am hd pmrsne pmrsned d (fd (fdjbh jbhbdr bdr,, hdinrd hdinrdh, h, snkbdh snkbdh,, dkdamjbd, smxudh y dfmktbvd). ]e mlmjphn am hn detmrbnrjmetm jmekbnedan, ms dqumhhd pmrsned kne ue dhtn ebvmh am dutnmstbjd sm trdtd kne rmspmtn, dtbmeam sus emkmsbadams am ued jdemrd pnsbtbvd y amfbmeame sus amrmkgns? amh jbsjn jnan ued pmrsned kne ue dhtn ebvmh am dkmptdkbûe hm pmrjbtm sdkdrhm pdrtban d sus puetns fumrtms y jbebjbzdr hns aâibhms.   ¾Tuâ ms dutnknekmptn pnsbtbv3 y dutnknekmptn em`dtbvn em`dtbvn>>  Dutnknekmptn pnsbtbv3 pnsbtbv3 Hn`rd damkudad damkudad dadpt dadptdkbû dkbûe e d abfmrmetm abfmrmetmss sbtudkbn sbtudkbnems ems Hn`rd fuekbnedjbmetn mfbkdz, ms knefbdan Gdkm djb`ns kne fdkbhbada. Kgdrhd,

Dutnknekmptn em`dtbvn em`dtbvn Kudean en gdy dadptd dadptdkbûe kbûe pumam `mem `memrdr rdr frustrdkbûe, desbmada y d`rmsbûe. Gdibtudhjmetm jbmansC y prmnkupdaC, sm qumld jukgn. Ms jäs ibme ue dpmrsned snhbtdrbd y kne pnkns djb`ns

 

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Qbmem smetban amh gujnr, sm rêm am sb jbsjn Sdrtbkbpd Sdrtbk bpd vnh vnhuet uetdrb drbdjm djmetm etm me hd phdebf phdebfbk bkdkb dkbûe ûe am prn`rdjds y prnymktns Qnjd pdrtm am hds abskusbnems, ms kdpdz am jdetmemr  y amfmeamr hn qum krmm knrrmktn. knrrmktn. Krmm fbrjmjmetm me kbmrtns vdhnrms y prbekbpbns, mstä abspumstn d amfmeamrhns düe kudean mekumetrm fumrtm npnsbkbûe knhmktbvd Ms kdp dpdz dz am nir irdr dr sm`ü sm`üe e kr krmmd jäs jäs dkmr dkmrtd tdan an,, knefbdean me su prnpbn lubkbn, y sbe smetbrsm kuhpdihm kudean d ntrns hms pdrmkm jdh hn qum gdyd gmkgn. Qbmem knefbdezd me su kdpdkbada pdrd rmsnhvmr sus prnpbn prn pbnss prnihm prnihmjds jds,, sbe amldrsm amldrsm dkn dknidr idradr adr pnr hns frdkdsns y abfbkuhtdams qum mxpmrbjmetm. Kd Kdpd pdzz am absf absfru rutd tdrr ab abvm vmrs rsds ds dk dktb tbvb vbada adams ms knjn knjn trdidl trdidldr, dr, lu` lu`dr, dr, gnh gnh`dz `dzdem demdr, dr, kdj kdjbed bedr, r, mst mstdr dr kne djb`ns, mtk.

Ymknenkm Ymknen km y dkmptd dkmptd me sê jbsjd ued vdrbm vdrbmada ada am smetbjbme smetb jbmetns tns m bekhbedkb bekhbedkbnems nems tdetn tdetn pnsbtbvds pnsbtbvds knjn em`dtbvds mstävdhm abspumstd d rmvmhdrhds d ntrd pmrsned sb hm pdrmkmy qum hd pmed.

Qbmeam d smr smrbn, gbpmrsmesbihm, tbmem jbman d qum sm rêde am âh. Mvbtd jmtmrsm me prnihmjds, phdebfbkd me târjbens am pmesdjbmetns knjn< qubsbmrd… nldhä Besm`urC, sm vumhvm dträs fäkbhjmetm, prm`uetd kne frmkumekbd d ntrCs< ¾Sbmesd ]a. qum mstä ibme> ¾Tuâ pbmesd ]a.> Mstdan am besdtbsfdkkbûe knesb`n jbsjn.

Gbpmrsmes Gbpmrs mesbib bibhba hbada da d hd krêtbk krêtbkd, d, pnr hd qum sm sbmetm mxd`mrdadjmetm dtdkdad, gmrbad? mkgd hd ku kuhp hpd d am sus frdk frdkds dsns ns d hn hnss am amjä jäss n d hd sbtudkbûe Amsmn beemkmsdrbn am knjphdkmr, pnr mh qum en sm dtrmvm d amkbr EN, pnr jbman d amsd`rdadr y  d pmramr hd imemvnhmekbd n iumed npbebûe amh pmtbkbnedrbn. Qm Qmea eame mekb kbds ds ampr amprms msbv bvds ds,, ue em`d em`dtb tbvb vbsj sjn n `mem `memrd rdhb hbzd zdan an (tna (tnan n hn vm em em`r `rn< n< su vbad vbad,, su futu futurn rn y, sn snir irmm tn tnan an,, su sê jb jbsj sjn) n) y ue ued d bedpmtmekbd `memrdhbzdad amh `nzn am vbvbr y am hd vbad jbsjd. Kuhpdibhbada mxkmsbvd, pnr hd qum sm dkusd y sm kneame kne amed d pnr kneauk kneauktds tds qum en sbm sbmjpr jprmm sne nilmt nilmtbvdjm bvdjmetm etm jdhds jdhds, , mxd`mrd mxd` mrd hd jd`ebtua jd`ebtua sbe am sus mrrnrms y hns hdjmetd beamfbebadjmetm, hhm`dr euekd d pmranedrsm pnr knjphmtn.

¾Kûjn dsm`urdr ue dutnknekmptn pnsbtbvn> - Metmeamr qum edabm ms pmrfmktn, y qum eumstrds mqubvnkdkbnems sne mh prbjmr pdsn am ue dprmeabzdlm sb`ebfbkdtbvn. - Ymk Ymknen nenkmr kmr qum ens ensntr ntrns ns snjns snjns hns prb prbek ekbpd bpdhms hms rmspne rmspnesdi sdihms hms am eumstr eumstrns ns prnpbn prnpbnss pmesdj pmesdjbme bmetns tns,, mjnkbnems y dkkbnems, iumeds n pmrturidanrds. - Kn Knjp jprn rnjm jmtm tmre rens ns me hd tdrm tdrmd d qum qum kd kdji jibd bdrr am dk dktb tbtu tua, a, jnab jnabfb fbkd kdea ean n eu eums mstr trns ns pmes pmesdj djbm bmet etns ns abstnrsbnedans.

Qdrmd pdrd kdsd -

¾Tuâ ¾Tuâ mhmjme mhmjmetns tns bbame ametbf tbfbk bkds ds me tb qum qum amskr amskrbim bime e tu dutnk dutnknek nekmpt mptn> n>

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Ad 9 mlmjphn mlmjphn am hhn n qum gds gds vbvban vbvban me tu tu kntbabdeb kntbabdebada ada qum kkrmds rmds qum gd befhuban befhuban mme e mh knekmpt knekmptn n qum tbmems am tb jbsjn.

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¾Knesb ¾Knesbamr amrds ds tu d dutn utnknj knjkmp kmptn tn knjn knjn pnsbt pnsbtbvn bvn n knjn knjn em`dtb em`dtbvn> vn>

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Ad ; mlmj mlmjphn phnss knek knekrm rmtn tnss qum qum mx mxph phbq bqum ume e hd hdss rd rdzn znem emss am pnr quâ quâ kd kdhb hbfb fbkd kdss tu dutnm dutnmst stbj bjd d kn knjn jn pnsbtbvd n em`dtbvd

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¾Kûjn ¾Kûjn kn knesb esbamr amrds ds qum pn pnarê arêds ds jmlnrd jmlnrdrr tu dutnkn dutnknekm ekmptn ptn y du dutnm tnmstb stbjd> jd>

Bametbfbkdean prnihmjds y snhukbneäeanhns Snstmrbnrj Snstm rbnrjmetm metm smde knetmstda knetmstdads ds mstds prm`uet prm`uetds ds y dedhbzdads dedhbzdads hds rmspumstd rmspumstdss sm metrdrä metrdrä d gdkmr gdkmr ued deähbsbs snirm hns puetns fumrtms y aâibhms qum gdy tb, amsdrrnhhdean mh sb`ubmetm kudarn<

 

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Suetns fumrtms am jb jbsjn

Jm fmhbkbtn pnr…

Suetns aâibhms am jb jbsjn (sny, jm knjpnrtn…,  Vny d kdjibdr gdkbmean … tme`n…, me nkdsbnems gd`n…, mtk.)

[m amim pdrdr hd dutnkrbtbkd Hds pmrsneds qum dkmptde knetbeudjmetm ued bamd, hd gdkme pdrtm am sê jbsjd n me fnrjd am krmmekbd, qum hum`n sm rmpbtm am jdemrd knestdetm me eumstrd kdimzd? knjn pnarêd gdkmrhn ue mvdhudk mvdhudkbûe bûe em`dtbvd am sê jbsjn< ‘sny ue irutn‚, ‘en puman gdkmrhn‚, ‘sny ue frdkdsdan‚, gdkbmean qum kdad vmz qum sm rmpbtde mstd frdsmss me jb jmetm jb dutnknekm frdsm dutnknekmptn ptn idldrä kdad vmz jäs, jäs, am tdh jdemrd qum sm trdtd am pdrdr msns pmesdjbmetns y smetbjbmetns em`dtbvns rmdhbzdean dktbvbadams knjn< - En dutn dutnni nism smrv rvms ms sn snhn hn hn jd jdhn hn,, kâ kâet etrd rdtm tm me âx âxbt btns ns pmqu pmqumô môns ns,, ku kude dean an gd gd`d `djn jnss dh dh`n `n ibme ibme tnjâjnens mh tbmjpn pdrd kmetrdrens mxdktdjmetm me hn qum gbkm ibme. - Bametbfbkd Bametbfbkdrr y rmknradr rmknradr eumstrn eumstrnss puetns puetns fum fumrtms rtms kknestd nestdetmj etmjmetm metm,, gdkbmean gdkbmean am mstn ued knstuj knstujirm irm am tnans hns aêds. - Qdrtd Qdrtd am smr jäs jäs fhmxbih fhmxbihm, m, tdetn tdetn kne n ntrn trn knjn knjn knetb knetb`n, `n, pnr pnr mlmjphn mlmjphn