Produtividade e Gestão de Tempo - Hábito e Disciplina

 

kgpg

 

OCRMGJG JC KQR[C

81 Dçbftc a jfskfplfmg 85 Xr Xrck ckrg rgsstf tfmg mgàë àëcc 80 Cr Cr`g `gmmfz fzggàëc 84 Aquflîbrfc vfjg passcgl a amtra prcssfcmgl

Xrcjutfvfjgja a @astëc jc Zanpc  

KARKG JA

:8% JG[ MC[[G[ GZFUFJGJA[ JFÇRFG[ [ËC DÇBFZC[ . CQ [AOG... [a saus dçbftcs mëc astfvaran ja gkcrjc kcn saus cboatfvcs, jfkflnamta vckï frç glkgmàç-lcs.

Nfssëc jg gulg jamfr un plgmc prçtfkc pgrg nujgmàg ja dçbftcs a astgbalakar rftugfs pgrg goujgr g ngmtï-lcs.

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Xrcjutfvfjgja a @astëc jc Zanpc

 

rftugfs •

[a dçbftcs sëc gàñas qua egzancs jfgrfgnamta, ja ecrng fmkcmskfamta a qua prcjuzan rasultgjcs (pcsftfvcs cu ma`gtfvcs), rftugfs sëc g varsëc 2.8 jcs dçbftcs.

•

[ëc saquïmkfgs ja dçbftcs qua praamkdan un ncnamtc jc mcssc jfg, a jaman bcg pgrta ja kcnc mcsscs jfgs sëc, an tarncs ja amar`fg a prcjutfvfjgja.

ngs, gmgl...

c qua sëc dçbftcs a kcnc sëc ecrngjcs3 Kgjg dçbftc tan un `gtfldc, qua jasamkgjafg ung saquïmkfg gàñas. Kcn g rapatfàëc, assgs kfklc jc dçbftc kcnplatgr ja assg rctfmg,Gc trïs kcfsgs sa tcrmgn mcssc kærabrc kg rctfmg ung sû mg mcssg namta. nuftc ealfz ‛ mcssg Xcr fssc dçbftcs sëc rakcnpamsg æ tëc jfeîkafs ja saran jcpgnfmg. A assg nujgjcs. rakcnpamsg raecràg g fnpcrtâmkfg jgquala `gtfldc. `gtfldc rakcnpamsg

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Xrcjutfvfjgja a @astëc jc Zanpc

 

[aus dçbftcs mc trgbgldc jatarnfmgn c quëc prcjutfvc vckï æ, a saus dçbftcs ja glfnamtgàëc, axarkîkfc a scmc tgnbæn. Glæn ja jatarnfmgran sug sgÿja.

ung bcg mctîkfg?

dçbftcs pcjan sar nujgjcs! nujgjcs! Lavg-sa tanpc pgrg krfgr cu ncjfkgr un dçbftc. Gtæ qua ung gàëc sa tcrma dçbftc, vckï tarç qua sa lanbrgr, sa kcbrgr, sa nctfvgr a sa rakcnpamsgr gtfvgnamta.

„

Mûs scncs c qua egzancs rapatfjgnamta. G axkalïmkfg, pcrtgmtc, mëc æ un gtc, ngs un dçbftc." Grfstûtalas

1

 

Xrcjutfvfjgja a @astëc jc Zanpc

 

G kcmsfstïmkfg  æ c sa`rajc (jg rakaftg)

nëc mg ngssg Gmglfsa cs rftugfs qua jaskravau. • •

Dç dçbftcs qua vëc kcmtrg saus cboatfvcs ngfs fnpcrtgmtas3 Askcldg un jalas pgrg trgàgr un plgmc ja nujgmàg. Dç dçbftcs fnpcrtgmtas pgrg g kcmqufstg ja saus cboatfvcs, ngs qua mëc egzan pgrta jcs saus rftugfs3 Askcldg un jalas pgrg trgàgr un plgmc ja nujgmàg.

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Xrcjutfvfjgja a @astëc jc Zanpc

@ufg ja Nujgmàg ja Dçbftc • • •

Jasamvclvar un mcvc dçbftc mëc æ eçkfl, ngs kcn un plgmc ja gàëc kcmkratc sugs kdgmkas ja sukassc pcjan gunamtgr. Jfspcmfbflfzgncs un @ufg ja Nujgmàgs ja Dçbftc pgrg goujgr massa prckassc. Ugncs axplfkgr kcnc usç-lc massg gulg. Xgrg kcnaàgr, salakfcma c dçbftc qua jasaog krfgr.

Dçbftcs fnpcrtgmtas pgrg raglfzgr nau prcpûsftc?

Dçbftc askcldfjc pgrg jasamvclvar?

@gtfldcs? • Dcrg jc jfg? •

Lu`gr?

•

Xasscg?

•

Ancàëc?

•

Cutrc dçbftc?

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Fmtamàëc ja fnplanamtgàëc (qugmjc/au vcu...)?

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[fstang ja Rakcnpamsg?

•

Kcnc jfnfmufr g amar`fg ja gtfvgàëc3 0

 

 

Xrcjutfvfjgja a @astëc jc Zanpc

Xgrg krfgr un mcvc dçbftc,  axfstan jcfs pgsscs.

87

jamg `gtfldcs

82

rakcnpamsa-sa

C jasgc æ egzar cs jcfs ja ecrng kcmsfstamta pgrg qua sa tcrma ung gàëc gutcnçtfkg.

87. jamg `gtfldcs • • • •

Qng dcrg jc jfg Qn lu`gr G prasamàg/kcnpgmdfg ja gl`uæn Qng ancàëc aspakîkg

pulc jc `gtc Xa`ua kgrcmg an cutrc dçbftc. •

Raglfza sauJa mcvc dçbftc gcun nasnc tanpc kcnpcrtgnamtc oç amrgfzgjc. praearïmkfg, dçbftc gmtf`cqua quaun vckï `cstg. 4

Xrcjutfvfjgja a @astëc jc Zanpc

 

nëc mg ngssg

Egàg g`crg! •

•

Jamg palc namcs ; `gtfldcs pgrg c dçbftc qua vckï askcldau jasamvclvar. Gmcta mc @ufg ja Nujgmàg ja Dçbftc.

82. rakcnpamsa-sa •

Jamg ung `rgtfkgàëc fnajfgtg!

sgfr pgrg kcrrar = sa gtrgsgr pgrg c trgbgldc = sa astrassgr kcrrar > rufn a trgz pumfàñas sgfr pgrg kcrrar = un pajgàc ja kdckclgta/un bgmdc/rajas sckfgfs kcrrar > bcn a trgz rakcnpamsgs

g`amja pgusgs g`amja pgusgs a rakcnpamsgs pgrg vckï • •

Qms nfmutcs mgs rajas sckfgfs japcfs ja : pcncjcrcs ban-sukajfjcs. Raeafàëc aspakfgl gpûs 71 jfgs ja gtfvfjgja eîsfkg/raajukgàëc glfnamtgr. 6

Xrcjutfvfjgja a @astëc jc Zanpc

 

nëc mg ngssg

Egàg g`crg! •

•

Jamg un sfstang ja rakcnpamsgs pgrg c dçbftc qua vckï askcldau jasamvclvar. Gmcta mc @ufg ja Nujgmàg ja Dçbftc.

amar`fg ja gtfvgàëc

Amar`fg makassçrfg pgrg fmfkfgr ung gtfvfjgja. • • •

Jfnfmufr g amar`fg ja gtfvgàëc pgrg jasamvclvar dçbftcs. Cu saog, egkflftgr! Gunamtgr g amar`fg ja gtfvgàëc pgrg quabrgr dçbftcs. Cu saog, jfkultgr! Ja qua rakurscs au prakfsc pgrg raglfzgr g gtfvfjgja3 kcnc jafxç-lcs ngfs/namcs vfsîvafs/gkassîvafs pgrg nfn pravfgnamta3

Axanplcs - jfnfmufr g amar`fg ama r`fg ja gtfvgàëc = Wuarc gkcrjgr kajc a pgrgr ja gpartgr c smccza (bctëc ja scmakg) • Jcrnfr ja kcrtfmg gbartg • Jaspartgjcr lcm`a jc glkgmka jg nëc (qua ta egàg lavgmtgr a fr prûxfnc è ç`ug atk.) • Kcpc j‖ç`ug jc lgjc jc jaspartgjcr = quarc fr pgrg g gkgjanfg • •

Jafxgr gkcn rcupg/nckdflg Jcrnfr g rcupg ja prcmtg `fmçstfkg Jafxgr c tïmfs mg pcrtg 78

Xrcjutfvfjgja a @astëc jc Zanpc

 

nëc mg ngssg

Egàg g`crg! •

• • • •

Xgrg vamkar c pcmtc ja fmaxëc? FMZAMÀËC JA FNXLANAMZGÀËC! Wugmjc..., au vcu… Gmcta mc @ufg ja Nujgmàg ja Dçbftc.

Nujgr un dçbftc mcvc mëc axf`a scnamta ung tcngjg ja jakfsëc gtfvg. Mcssc kærabrc mcs egz samtfr kcnc sa dcuvassa un arrc. [au kærabrc vgf rasfstfr è nujgmàg an egvcr jc qua ecf prc`rgngjc gmtarfcrnamta pgrg egzar. G scluàëc3 Gbrgka c arrgjc. Rakcmdaàg qua vgf jancrgr un pcukc pgrg c sau mcvc dçbftc pgrakar c kartc, bcn cu mgturgl.

G    kcmsfstïmkfg æ c sa`rajc (jg rakaftg) Xarsfstg! Rapftg a rapftg gtæ sa tcrmgr sa`umjg mgturazg.

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Xrcjutfvfjgja a @astëc jc Zanpc

 

Egsa jg lug ja nal • Mcs prfnafrcs jfgs? cbg, kcmsa`uf! 58 jfgs • Zanpc næjfc pgrg ecrngr un mcvc dçbftc, ngs pcja sar ban ngfcr qua fssc. Æ nuftc fnpcrtgmt fnpcrtgmtaa mëc jasfstfr massa ncnamtc. • mëc aspara pgrakar mgturgl.

g gàëc prakaja g nctfvgàëc

JF[KFXLFMG! • • • •

Qng ecrng ja gkcnpgmdgr a ngmtar g kcmsfstïmkfg æ ra`fstrgr jfgrfgnamta sau sukassc (cu ergkgssc). Dç jfvarscs gplfkgtfvcs aspakfglfzgjcs an ecrngàëc ja dçbftcs qua vckï pcja rakcrrar rakcrrar.. Uckï pcja usgr un kglamjçrfc fnprassc baaaan `rgmja kclgjc mg sug pgraja! (Cu an gl`un lu`gr qua vfsîval.) Egàgqua c quaban eumkfcmg naldcr pgrg vckï.

Ngs “gngmdë„ mëc vcu kcmsa`ufr...

rajuzg c askcpc a gtamdg-sa gc plgmc 72

 

Xrcjutfvfjgja a @astëc jc Zanpc

 

Fssc sf`mfekg?

• • •

[a plgmaogr pgrg kcrrar ;8 nfmutcs. Zrgbgldc gpartg, scbrgn 78 nfmutcs ja trafmc gpamgs. Uç, gtamdg-sa gc plgmc, ngs rajuzg c askcpc.

dçbftc rufn • •

C qua kgrgktarfzg un dçbftc rufn3 Gquflc qua vgf kcmtrg saus cboatfvcs!

Gl`ums dçbftcs rufms? • Jatarnfmgjcs glfnamtcs a babfjgs qua kcmscna • Gtftujas a kcnpcrtgnamtcs qua pcssuf • Ngmfgs cu vîkfcs • Xasscgs qua vckï tan kcmtgtc • Lckgfs qua eraquamtg

pulc jc `gtc •

•

Rcjafa-sa ja astînulcs (fng`ams, særfas, nÿsfkgs, `rupcs, pç`fmgs ja mctîkfgs, gplfkgtfvcs atk). Qsa glgrnas mc kalulgr! Ngs kufjgjc pgrg mëc axg`argr, pcfs sa un astînulc sa rapata kcn eraquïmkfg, mc kgsc, c glgrna, mcssc kærabrc pgssg g f`mcrç-lc. 7;

 

Xrcjutfvfjgja a @astëc jc Zanpc

@ufg ja Nujgmàg ja Dçbftc • • •

[a jasamvclvar un mcvc dçbftc oç æ jfeîkfl, fng`fmg quabrgr un dçbftc qua oç astç amrgfzgjc. An mcssc @ufg ja Nujgmàgs ja Dçbftc, sapgrgncs g krfgàëc jg gàëc ja gbgmjcmgr un dçbftc rufn. [ëc nakâmfkgs jfearamtas qua prakfsgn ja un plgmc ja gàëc jfearamta. Xgrg kcnaàgr, salakfcma c dçbftc jc sau rftugl jfçrfc qua jasaog nujgr.

Dçbftc rufn salakfcmgjc pgrg nujgr? Nctfvc pgrg nujgr? (c qua astcu parjamjc3)

@gtfldcs? • Rakcnpamsg (samsgàëc bcg qua jasaog cbtar/ samsgàëc rufn qua jasaog glfvfgr)?

•

Rctfmgs gltarmgtfvgs?

•

Kcnc gunamtgr g amar`fg ja gtfvgàëc3 7:

 

Xrcjutfvfjgja a @astëc jc Zanpc

Xgsscs pgrg nujgr un dçbftc rufn 87

fjamtfqua c `gtfldc

82

fjamtfqua g rakcnpamsg

8;

gltara g rctfmg

Ra`rg ja Curc? Uckï mëc pcja alfnfmgr un dçbftc rufn, sû pcja nujç-lc. Zamtgr jastrufr un dçbftc æ tamtgr gmulgr un kgnfmdc qua gs kcmaxñas jc sau kærabrc sa`uan, cs kgnfmdcs maurgfs. Uckï mëc kcmsa`ua alfnfmgr ung kcmaxëc tëc ecrta, ngs pcja rajfrakfcmç-lg. Ngmtancs amtëc g nasng jafxg a g nasng rakcnpamsg, ngs nujgncs g rctfmg. Gs rakcnpamsgs, kcn c tanpc, pgssgn g ecrtglakar c mcvc kgnfmdc maurgl jgquala dçbftc.

G kcmsfstïmkfg  æ c sa`rajc (jg rakaftg) 71

 

Xrcjutfvfjgja a @astëc jc Zanpc

fjamtfqua c `gtfldc 87 • Qng dcrg jc jfg • • • •

Qn lu`gr G prasamàg/kcnpgmdfg ja gl`uæn Qng ancàëc aspakîkg Qn kcnpcrtgnamtc oç amrgfzgjc (un cutrc dçbftc)

nëc mg ngssg Egàg g`crg! • •

Fjamtfqua cs `gtfldcs pgrg c dçbftc qua vckï askcldau nujgr. Gmcta-cs mc @ufg ja Nujgmàgs ja Dçbftc.

82 fjamtfqua g rakcnpamsg • •

[amsgàëc bcg qua jasaog cbtar. [amsgàëc rufn qua jasaog alfnfmgr.

nëc mg ngssg Egàg g`crg! • •

Fjamtfqua qugfs sëc gs rakcnpamsgs qua assa dçbftc rufn lda prcpcrkfcmg. Gmcta-cs mc @ufg ja Nujgmàgs ja Dçbftc. 75

 

Xrcjutfvfjgja a @astëc jc Zanpc

gltara g rctfmg 8; • Ecna3 ‛ kcnar ung erutg lavgjg ja kgsg. • •

Qng pgusg jc trgbgldc3 ‛ ung vcltg mg qugjrg. Zcrmgr g tgrja ngfs fmtarassgmta3 ‛ ung kcmvarsg kcn un gnf`c.

nëc mg ngssg Egàg g`crg! • Askcldg rctfmgs gltarmgtfvgs pgrg substftufr èqualg lf`gjg gc dçbftc rufn qua jasaog nujgr. • Gmcta-cs mc @ufg ja Nujgmàgs ja Dçbftc.

AMAR AM AR@F @FG G JA GZF ZFU UG ÀËC •

Gc krfgr un dçbftc, jfnfmuîncs g amar`fg ja gtfvgàëc pgrg egkflftgr.

•

Gc quabrgrpgrg un dçbftc, g amar`fgcja gtfvgàëc makassçrfg fmfkfgr gprakfsgncs valdg rctfmggunamtgr a gssfn jfkultgr prckassc.

Axanplc? Xgrgr ja usgr tgmtc gs rajas sckfgfs? kcnc gunamtgr g amar`fg ja gtfvgàëc3 • tfrgr jg talg fmfkfgl • jasfmstglgr c gpp • jasgtfvgr mctfkgàñas • jaslc`gr tcjg mcfta

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Xrcjutfvfjgja a @astëc jc Zanpc

+ jfskfplfmg

- jfskfplfmg

fmîkfc pcsftfvc

fmîkfc ma`gtfvc

VAGD! Kcnf sgujçval c jfg tcjc! Ucu na ngmtar gssfn a ogmtgr sgujçval tgnbæn. [cu eH#$!

Mëc kcnf sgujçval dcoa. Naldcr au egzar c nîmfnc qua pcssc a ogmtgr sgujçval, palc namcs (rajuzfr c askcpc).

VAGD! Kcnf sgujçval c jfg tcjc. Ucu

Mëc kcnf sgujçval dcoa. Ucu amgr c pæ

kcnar unnaraàc. jcka g`crg. Au

mg ogkg.nasnc. Oç z tujc arrgjc

Gc lcm`c jc jfg un gjultc tcng an næjfg ;1.888 paquamgs jakfsñas. Gc emgl jc jfg mcssc kærabrc pgssg pcr Egjf`g ja jakfsëc.

Egjf`g ja jakfsëc •

Uckï gl`ung vaz parkabau qua c [tava Ocbs usgvg sanpra g nasng rcupg3 Qn eamúnamc qua tgnbæn pcjancs cbsarvgr mc Ngri _ukiarbar`.

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Zamjcgc anlcm`c vfstgjc gsjfg, ;1.888 (fmkcmskfamtas) tcng [tavajakfsñas Ocbs jakfjfu axklufr ungqua jalgun jggjultc sug g`amjg? g askcldg ja qua rcupg usgr. 74

 

Xrcjutfvfjgja a @astëc jc Zanpc

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Egjf`g ja jakfsëc mëc æ sû scbra askcldar g rcupg, ngs tgnbæn an tgraegs rakcrramtas? mcssg raumfëc sangmgl ja glfmdgnamtc sarç ès qugrtgs-eafrgs ès 78d;8. Xcmtc. Mëc æ prakfsc tcjg sangmg sa egjf`gr pgrg tcngr assg nasng jakfsëc.

Æ gî qua amtrg g fnpcrtâmkfg ja un bcn dçbftc. Rancvar Ranc var c prckassc ja jakfsëc.

„

G ngfcrfg jgs passcgs suparastfng c qua sëc ja sëc egzarkgpgzas an ungjasangmg a subastfkgpgzas un gmc.„ ngn c qua egzar an Zcmy Rcbbfms

• •

C qua vckï praearfrfg? sar 788% sar 788% naldcr gc n ja un gmc cu 7% cu 7%   naldcr tcjc jfg3 [a vckï sa prcpusar g sar 7% sar 7% naldcr  naldcr g kgjg jfg, gc mgl ja un gmc vckï tarç sa tcrmgjc ;504% tcrmgjc ;504% naldcr.

Mg prçtfkg... Kgnfmdgr  71 nfmutcs pcr jfg

Lar  78 pç`fmgs pcr jfg

71 nfm x ;51 jfgs

78 pç`fmgs x ;51 jfgs

67 dcrgs ja kgnfmdgjg

;.518 pç`fmgs ja lfvrcs 76

Xrcjutfvfjgja a @astëc jc Zanpc

 

Xg x Z > R Xaquamgs gàñas

„

Zanpc

Rasultgjc

Xaquamgs a sfnplas gàñas pcsftfvgs, eaftgs kcmsfstamtanamta, krfgn `rgmjas rasultgjcs.„ Oaee Clscm (lfvrc Zda [lf`dt [ lf`dt Aj`a)

XGX

RA[CLUA

Xaquamgs gàñas pcsftfvgs

G kcmsfstïmkfg  æ c sa`rajc (jg rakaftg) 28

 

Xrcjutfvfjgja a @astëc jc Zanpc

Ngs, pcr qua gs paquamgs tgraegs mëc sëc sëc vglcrfzgjgs3 • • •

pgrakan fmsf`mfkgmtas mëc sëc darûfkgs mëc sëc jrgnçtfkgs

• •

mfm`uæn eçkafs ja mctg egzar (a ja mëc egzar)

„

G jfearamàg amtra c sukassc a c ergkgssc mëc æ jrgnçtfkg, æ sutfl." Oaee Clscm (lfvrc Zda [lf`dt [ lf`dt Aj`a)

0 XCMZC[   J A K C M ZGZC Krfa lanbratas mcs mcsscs gnbfamtas qua ngmtamdgn vckï gtamtc è sug nujgmàg ja dçbftc. 27

 

Xrcjutfvfjgja a @astëc jc Zanpc

nëc mg ngssg •

Askcldg 0 lu`gras pgrg kclckgr lanbratas scbra cs dçbftcs qua jakfjfu krfgr a ncjfkgr. • Kclcqua un pcst-ft an kgjg un jassas lu`gras! Uckï tgnbæn pcja nujgr pgrg cutrgs ecrngs ja lanbrata, kcnc ectcs a cboatcs.

c pcjar jc kcmvîvfc  Cs kcnpcrtgnamtcs jgs mcssgs kcnpgmdfgs sëc kcmtg`fcscs ‛ pgrg ‛  pgrg ban ban   ngl..  cu pgrg ngl An un astujc raglfzgjc an [tgmecrj (pcr Ially Nk@cmf`gl, prceasscrg ja psfkclc`fg), kcn 72.888 passcgs kcn ngfs ja 51 gmcs, ecf kcmstgtgjc qua? • Wugmjc un gnf`c jasamvclva un dçbftc rufn (egltg ja scmc, nç glfnamtgàëc, jrc`gs), c rfskc ja ung passcg prûxfng sa`ufr c pgjrëc scba an 07% 07%.. prûxfnc/eraquamta  c kcmvîvfc, ngfcr g fmuïmkfg. • Wugmtc ngfs prûxfnc/eraquamta • • • •

Xgssa ngfs tanpc kcn passcgs qua pcssuan dçbftcs pcsftfvcs. Zamdg kcmskfïmkfg jgs fmuïmkfgs ma`gtfvgs. Wuan jc sau kcmvîvfc sau kcmvîvfc jfçrfc jfçrfc oç  oç pcssuf c dçbftc bcn qua vckï jasaog jasamvclvar a pcjarfg ta goujgr kcn kcnpgmdfg cu fmecrngàñas3 Gl`uæn jc sau kcmvîvfc jfçrfc tcpgrfg amtrgr mgs nujgmàgs ja dçbftc  dçbftc  kcn vckï3

nëc mg ngssg •

Ngmja namsg`an pgrg palc namcs ung passcg kcnkcn quan vvckï ckï ngfs kcmvfva a kcmvfja-g g amtrgr mg nujgmàg ja dçbftcs vckï. 22

 

 

Xrcjutfvfjgja a @astëc jc Zanpc

jasgeckcmquar RFZQGF[ È UF[ZG • Xgssa saus rftugfs ngtfmgfs a mcturmcs g lfnpc a kcla-cs an gl`un lu`gr qua vckï vaog tcjcs cs jfgs. • Krfa astînulcs kcn glgrnas a pcst-fts pgrg sa lanbrgr ja kgjg tgraeg mg dcrg kartg. [an astînulcs, gs mcvfjgjas kgan mc asquakfnamtc!

GKCNXGMDGMJC DÇBFZC[ unan jcsprçtfkg. dçbftcs pgrg cs qugfs vckï krfcu sau plgmc ja gàëc a • Askcldg kclcqua-c • Xalcs prûxfncs 71 jfgs, egàg c gkcnpgmdgnamtc jc kunprfnamtc ja sugs natgs a ra`fstra sau prc`rassc an un gplfkgtfvc ja dçbftcs cu an un kglamjçrfc. Fssc trgz nctfvgàëc a gfmjg ngfs jfskfplfmg.

2;

 

Xrcjutfvfjgja a @astëc jc Zanpc

quarcngfs? quarcngfs?

2:

 

 

Xrcjutfvfjgja a @astëc jc Zanpc

gmctgàñas

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