Produtividade e Gestão de Tempo - Foco

 

MKXDA@A @K J^XZK

50 Okjk

5> Bá Báhc hctk tk n ` `cs csjc jcpi picd cdaa 5? Ur Urkj kjra rasstc tcda daæê æêkk 56 Kr Krfa faddcz czaaæêk 52 Nquciìhrck vc`a pnsskai n ndtrn prkssckdai

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

^l trahaiba`kr ã cdtnrrklpc`k  nl lã`ca >? vnzns ak ikdfk `k snu `ca n `nlkra jnrja `n 8b sn rnjupnrad`k `as cdtnrrupæþns. •

65%a`lctnl `ks trahaiba`krns sn `cstranl 1?% qun nstêk a`lctnl `cstraì`ksqun a lackr partn `kndquadtk tnlpk! trahaibal, (Jkpcdf wctb Vkrgpiajn @cstrajtckds= A Inardcdf Juiturn Jad Bnip Unkpin Vkrg Zlartnr)

•

25% `ks trahaiba`krns jctaral as jkdvnrsas `n snus jkinfas jklk ula okdtn `n `cstraæêk.

(Jkpcdf wctb Vkrgpiajn @cstrajtckds= A Inardcdf Juiturn Jad Bnip Unkpin Vkrg Zlartnr)

Lcssêk `a auia Niclcdar ks ruì`ks qun tcral k okjk `k qun rnailndtn clpkrta jkl k auxìick `n prátcjas n onrralndtas qun nstcluial a atndæêk pinda.

:

Urk`utcvc`a`n n Fnstêk `k Pnlpk

 

JKXAFNL! • •

Nssn ã k prã-rnqucsctk para vkitar a tnr jkdtrkin skhrn a sua atndæêk. Ukr quí; Uara tnr okjk, vkjí prnjcsa= niclcdar k `nsdnjnssárck7 nstahninjnr iclctns.

• •

_kjí má nstá jcndtn `n suas prckrc`a`ns n `ks snus khmntcvks. Afkra ã bkra `n tklar `njcsþns n jkikjar aæþns nl prátcja, qun vêk aiãl `n tnr ula icsta `n tarnoas cdtnicfndtn. A vc`a ajkdtnjn kd`n `npksctalks dkssa atndæêk. A vnikjc`a`n jkl qun as jkcsas jrnsjnl da dkssa vc`a ã `crntalndtn prkpkrjckdai å quadtc`a`n `n atndæêk qun `n`cjalks a nias. Cssk vain para rniajckdalndtks, prkmntks, vìjcks, `cstraæþns, ktclcslk, pnssclcslk ntj. Uaui @kiad, prkonsskr `n Jcídjcas Jklpkrtalndtacs da Ikd`kd Zjbkki ko Njkdklcjs.

lêk da lassa • • •

Undsn nl ul `ca tìpcjk. Quacs sêk as jkcsas qun prnd`nl sua atndæêk; Oaæa ula icsta. Larqun da icsta quacs ctnds tn aprkxclal `ks snus khmntcvks. 0

   

Urk`utcvc`a`n n Fnstêk `k Pnlpk

Onz a sua icsta;k dnjnssárck sklndtn @nda k qun vkjí prnjcsa ladtnr n `ar prckrc`a`n. K rnstk= rn`uza, itrn n niclcdn, snl `ú!

Dêk a`cadta  a`cadta  lcrar snl lcrar  snl okjar okjar!! • •

•

As pnsskas jbnjal ks jniuiarns, nl lã`ca, 1>5 vnzns pkr `ca `ca.. ?6% `as pnsskas jbnjal snus jniuiarns prkjurad`k lndsafnds, vchra.. ainrtas ku jbala`as, lnslk quad`k k jniuiar dêk tkja dnl vchra A lnra prnsndæa lnra prnsndæa `k  `k jniuiar (n k qun nin rnprnsndta ‚ jkdnxþns skjcacs, prk`utcvc`a`n.. nxpadsêk `n rn`n) pk`n jausar rn`uæêk jausar rn`uæêk da sua prk`utcvc`a`n

puik `k fatk •

Fnrndjcn as jkdvnrsas `k apicjatcvk `n lndsafnds! • Arqucvn as jkdvnrsas qun vkjí má inu n rnskivnu. (Nsjkd`a!) • Larqun jklk ’dêk ic`a“ aqunias qun acd`a prnjcsal `a sua atndæêk. (@nstaqun!)

•

Xn`uzcr as jkdvnrsas å lkstra `clcduc a quadtc`a`n `n cdokrlaæêk qun `csputa sua atndæêk. >

Urk`utcvc`a`n n Fnstêk `k Pnlpk

 

lêk da lassa

• •

Ahra k apicjatcvk `n lndsafnl n sninjckdn tk`as as jkdvnrsas, nxjntk as qun acd`a prnjcsal `a sua atndæêk. Jicqun nl arqucvar!

• •

Jrcn ula lnta `n tnlpk `cárck láxclk das rn`ns skjcacs7 Jkdfurn k snu jniuiar jkl k tnlpk iclctn. Apicjatcvks para ladtnr k okjk

ZCLUINZ! Ukr lnck `ks apicjatcvks `n= • prk`utcvc`a`n7 • fnstêk `n tarnoas7 • adktaæþns.

Okrnst

@aywcsn

Xnsjun Pcln

Oahuikus

Apicjatcvks para oaznr fnstêk `n tarnoas

•

As prúprcas onrralndtas `n  Pkffin Ukjgnt Fkkfin Gnnp  Prniik jkdtrkin `n tnlpk n rnjursks avadæa`ks para scindjcar pnsskas sêk onrralndtas para k hnl.

•

Las dêk para pkr aì. Da prúxcla auia, valks vnr `uas tãjdcjas para ladtnr k okjk n jklk k slartpbkdn pk`n dks amu`ar jkl nias. ?

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

“

A jkdsjcídjca ku nsta`k lndtai qun surfn ak sn prnstar atndæêk, `n okrla cdtndjckdai, å nxpnrcídjca ku ondðlndk prnsndtn, snl  muifá-ik, jrctcjá-ik jrctcjá-ik ku rnafcr rnafcr å nnin.“ in.“ Gahat-]cdd

K qun dêk ã lcd`ouidnss= • tãjdcja `n rniaxalndtk7 • ciulcdar a lndtn (oufcr/jkdtrkiar ks pndsalndtks)7 • hikqunar/suprclcr nlkæþns `nsafra`ávncs7 • ndtrar nl tradsn ku nl ul nsta`k nspnjcai7 • okrla `n ’pndsalndtk láfcjk“7 • rnsuita`k rnsuita`kss rápc`ks7 • rnicfcêk.

Lnslk asscl vkjí ajba qun parnjn papk `n mkvnl lìstcjk; Qun dêk ã para vkjí; _alks avaicar ula pnsqucsa oncta pnik Fkkfin `a Austráica jkl `kcs frupks `n oudjckdárcks. K frupk qun pratcjku lcd`ouidnss tnvn ks snfucdtns `nsnlpndbks=

31%

lackr japajc`a`n `n ladtnr a jaila

23%

lackr japajc`a`n `n rn`uzcr k nstrnssn

6:%

lu`adæa `n para`cflas `n ic`nradæa

31%

aulndtk `n jiarnza `a lndtn

63%

lackr 2>%bahcic`a`n `n sn jkdnjtar jkl ks kutrks

lackrns dìvncs `n ndnrfca

6

 

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

“

Ndtrn k nstìluik n a rnspksta nspaæk . Dnssn nspaæk nstá k nxcstn dkssk ul pk`nr `n nsjkibnr a dkssa rnspksta. Da dkssa rnspksta ndjkdtra-sn k dkssk jrnsjclndtk  n a dkssa ichnr`a`n.“ _cgtkr Oradgi

•

Uklk`krk, nl ctaicadk, scfdcja tklatn. A tãjdcja tnl nssn dkln, pkcs k snu c`naicza`kr (Oradjnsjk Jcrciik) usava ul jrkdðlntrk `n jkzcdba

•

nl okrlatk `n tklatn para larjar k tnlpk. N cssk ã a ýdcja jkcsa qun vkjí prnjcsa para pðr nl prátcja nssa c`nca= ul jrkdðlntrk. ^l Uklk`krk jkdscstn nl 8> lcdutks `n trahaibk okja`k n snl cdtnrrupæêk, snfuc`k `n > lcdutks `n `nsjadsk ku iaznr. A ja`a 0 jcjiks `n Uklk`krks, vkjí tnl k `crnctk a 1> ku 85 lcdutks `n `nsjadsk, nl vnz `n apndas >.

• •

8> lcd

            cd       l          >

8> lcd

            cd       l          >

8> lcd

            cd       l          >

8> lcd

puik `k fatk Adudjcn ak snu tcln n jkinfas qun vkjí nstá ndtrad`k nl lk`k Uklk`krk! Asscl nins sahnrêk qun dêk ã a bkra `n oaiar jkl vkjí. Jklk oaznr cssk; _ac `a sua jrcatcvc`a`n.

2

1>-85 lcd

 

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

puik `k fatk @nda ula icsta `n LUUs (Lìdclk Uassk Ukssìvni) para ja`a Uklk`krk! Ã ula útcla okrla `n `cstrchucr suas tarnoas ak ikdfk `k snu `ca.

3

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

Dêk a`cadta lcrar a`cadta lcrar snl okjar okjar!! Xn`n `n rniajckdalndtks ã ul `ks lackrns hnds qun vkjí pk`n tnr

As frad`ns nlprnsas `n tnjdkikfca `k _ain `k Zciìjck, jklk Fkkfin n Oajnhkkg, tíl jklk partn `n sua juitura ’konrnjnr amu`a snl nspnrar da`a nl trkja“. Cssk fnra jrnsjclndtk para k njksscstnla jklk ul tk`k, jkl tk`ks sn okrtainjnd`k n sn jkdnjtad`k. Cssk ula bkra vkita para vkjí talhãl, quad`k vkjí prnjcsa `n aifk.

A`al Fradt ã nspnjcaicsta nl pscjkikfca krfadczajckdai n autkr `k icvrk @ar n rnjnhnr. Nin rnaiczku ula pnsqucsa jkl :5 lci pnsskas.

XNZ^I XNZ^IP PA@K @A UNZQ^CZA UNZQ^ CZA

`ka`krns (8>%)= k qun nu pkssk oaznr pkr vkjí; tkla`krns (13%)= k qun vkjí pk`n oaznr pkr lcl; jklpndsa`krns (>?%)= nu tn amu`k n vkjí ln amu`a. 15

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

N quacs `nssns pnrs tcdbal lacs sujnssk da jarrncra; •

As pnsskas qun nstaval cd`k pckr nl suas jarrncras nral ks `ka`krns, las...

•

Aqunins qun lacs sn `nstajaval talhãl! `ka`krns    k    s    n    j    u    s      n     `     i    n    v     ì    d

`ka`krns

quai nra a `conrndæa; • • •

Quai nra a `conrndæa ndtrn nssns `kcs frupks; Ks qun tcdbal sujnssk= snlprn nstaval `cspkstks a amu`ar k prúxclk snl sn jklprklntnrnl jkl as suas ndtrnfas n rnspkdsahcic`a`ns. Ks qun tcdbal `cjui`a`n= nral aqunins qun jkikjal a dnjnssc`a`n `ks kutrks ajcla `a sua n sn sajrcjal a ul justk luctk aitk.

11

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

`ka`kr

tkla`kr

afra`ávni

`nsafra`ávni

`k a`krns n tkla`krns nl _nma nssa latrcz nl qun jklparalks ks `ka`krns rniaæêk ak quêk afra`ávncs sêk. 

• •

••

Dêk ã pkrqun ula pnsska ã qunrc`a n sclpátcja qun nia ã ula `ka`kra. ‚ Jklk k Ztnwcn Frcod, qun sahn snr sclpátcjk para ladcpuiar as pnsskas. @a lnsla okrla nl qun ula pnsska lacs ’rahufndta“, `n lacs `coìjci jkdvcvídjca, dêk ã dnjnssarcalndtn ula tkla`kra. ‚ Jklk k @r. Bkusn. Ikr`n Zctb Aqunins tkla`krns jklk ulOiad`nr . N ks `ka`krns lacs `nsafra`ávncs afra`ávncs sêk sêk jklk k Dn`  ‚ snlprn `cspkstk a amu`ar atã aqunins qun dêk qunrnl amu`a.

JKLK ZN PKXDAX ^L @KA@KX @N Z^JNZZK Urcdjcpai= • Dnfkjcn prckrc`a`ns. • Dêk tndba ln`k `n lkstrar-sn vuidnrávni.

18

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

• •

•

• •

Dêk tndba ln`k `n jkdctk= Znma k ’jara jbatk“ snl ln`k. Jkikqun iclctns= ’Jkdscfk tn amu`ar jkl R. _kjí jkdsnfun oaznr S;“ ’Dnstn lklndtk nstku okja`k nl kutrks prkmntks, pk`nlks vkitar a oaiar nl kutra bkra;“ Dnfkjcn prazks n rnspkdsahcic`a`ns= ’Atuailndtn nstku rnspkdsávni pkr daiczar ks prkmntks R, S n ] atã nsta `ata. Cssk ã lacs prckrctárck; Ukssk pausar aifk para assulcr nsta `nlad`a;“ Oaæa okiikw up/ajklpadbalndtk. Ndtrnfun lacs vaikr jkl snu tnlpk.

K^PXAZ OKXLAZ @N @C]NX DÊK • •

Hrnvn sciídjck apús k pn`c`k. ’_ku jkdonrcr lcdba afnd`a n tn `ku ul rntkrdk atã `ca R.“

•

’Nxcstn ul laduai/tutkrcai para cssk. _ku tn lad`ar k jalcdbk!“

•

’Dk dêkOuiadk jkdscfk, laslklndtk ajrn`ctk qun sn cdtnrnssn.“ ’Ajrn`ctk qun Ouiadk pkssa tn amu`ar lnibkr jkl cssk! _ku jkikjar vkjís nl jkdtatk.“

•

’Atuailndtn nstku rnspkdsávni pkr daiczar ks prkmntks R, S n ] atã nsta `ata. Cssk ã lacs prckrctárck; Ukssk pausar aifk para assulcr nsta `nlad`a;“

•

Dêk a`cadta lcrar snl okjar! 1:

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

 

lêk da lassa

•

Zn vkjí ã ul `ka`kr= • sninjckdn aifulas `as okrlas `n `cznr dêk qun aprnsndtalks adtnrckrlndtn7 • nsjrnva ja`a ula `nias nl ul pkst-ct n jkin-ks ak rn`kr `a sua lnsa `n trahaibk jklk ul inlhrntn.

•

Zn vkjí ã ul tkla`kr ku jklpndsa`kr, nsjrnv nsjrnva a k snfucdtn nl ula okiba= ’Kiá, jklk pkssk tn amu`ar;“.

•

Icstn snus pkdtks okrtns= • Jkdtatks n cd`cjaæþns7 • Bahcic`a`ns7 • Onrralndtas qun `klcda.

•

Jkin a okiba nl ul iufar vcsìvni para snu jkinfas `n trahaibk.

puik `k fatk Oavkrns pk`nrksks qun inval apndas > lcdutks= Oavkrns • jklpartcibar jkdbnjclndtk7 • `ar onn`hajg7 • nsjutar jkl atndæêk7 • jkikjar nl jkdtatk/aprnsndtar pnsskas7 • rnjkdbnjnr n afra`njnr trahaibks hnl onctks. K khmntcvk dêk ã parar `n oaznr oa oavkrns, vkrns, apndas clpkr iclctns. Oavkrns Oa vkrns rápc`ks sêk ks c`nacs!

10

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

•

66% `ks trahaiba`krns qun trahaibal rnlktalndtn

• •

aifulas vnzns pkr lís lkstral ul aulndtk `n prk`utcvc`a`n7 :5% nstêk oaznd`k lacs nl lndks tnlpk7 Má 80% nstêk oaznd`k lacs dk lnslk tnlpk qun adtns. (JkddnjtZkiutckds)

Ukr kutrk ia`k... • 65% `ks prkssckdacs qun lcfraral para k rnlktk arlal qun passaral a trahaibar dks dacs `n snlada7 • 0>% nstá trahaibad`k lacs bkras rnfuiarlndtn `uradtn a snlada. (Xkhnrt Baio) Jklk ladtnr k okjk dnssn alhcndtn; • Niclcdad`k `cstraæþn `cstraæþns7 s7 • Nstahninjnd`k iclctns7 • Jrcad`k rctuacs.

NICLCDAD@K @CZPXAÆÞNZ Jrcn ul nsjrctúrck nl jasa (bkln kojn) •

•

•

@í prnonrídjca pkr ul ikjai jkl pkrtas n parn`ns, pkcs ã lacs oájci niclcdar `cstraæþns nxtnrdas. Aiãl `n pk`nr scdaiczar para kutrks lkra`krns qun cdcjcku snu bkrárck `n trahaibk, onjbad`k a pkrta. Zn dêk tcvnr ul quartk qun pkssa usar para cssk, tnstn `conrndtns alhcndtns `a jasa atã ndjkdtrar aqunin qun tn pnrlctn tnr lacs okjk. Xn`uza ruì`ks ^lsnu ikjai hnl krfadcza`k n jkl pkujas ks jkcsas qunvcsuacs. atracal kibar pk`n amu`ar jkl a jkdjndtraæêk. 1>

 

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

•

• •

Husqun nqucpalndtks `n hka quaic`a`n= Jklputa`krns luctk indtks n cdtnrdnt cdstávni pk`nl cdtnrrklpnr snu uxk `n trahaibk dks lklndtks lacs cda`nqua`ks. Dêk sú pnia cdtnrrupæêk `k trahaibk, las pkr tk`k k nstrnssn qun pk`n jausar. ^sn ula hka ja`ncra= Lúvncs `nsjkdokrtávncs jausal `krns, prnmu`cjal a saý`n a ikdfk prazk n a sua prk`utcvc`a`n. ^sn okdns `n kuvc`k! ^suorucr `k scstnla `n skl qun vkjí tnl nl jasa parnjn ula hka c`nca. Las okdns `n kuvc`k amu`al a cfdkrar ks ruì`ks nxtnrdks jkl lacs oajcic`a`n.

NZPAHNINJND AHNINJND@K @K ICLCPNZ ICLCPNZ NZP • • •

Zcdaiczn quad`k nstá nl bkrárck `n trahaibk para ks kutrks lkra`krns `a jasa. Zn a sua afnd`a má nstá krfadcza`a jkl ks hikjks `n tnlpk para suas tarnoas, jklpartcibn jkl nins! @ncxn jiark qun `nvnl nvctar cdtnrrupæþns, las `nda rnfras para quad`k as cdtnrrupæþns okrnl cdnvctávncs.

puik `k fatk Ocqun atndtk ås suas nlkæþns. • Nstar atndtk a jklk vkjí sn sndtn pnrlctn qun vkjí talhãl rnjkdbnæa snus lklndtks prk`utcvks, ks lklndtks qun vkjí prnjcsa parar para `nsjadsar. • Ã `coìjci snr prk`utcvk quad`k vkjí nstá prnkjupa`k jkl kutras jkcsas.

1?

Urk`utcvc`a`n n Fnstêk `k Pnlpk

 

lêk da lassa Uara aqunins qun dêk lkral skzcdbks= • Unfun ula okiba avuisa `n papni n ula jadnta. • Zn vkjí tnl ul nsjrctúrck, nsjrnva hnl frad`n ’Nstku trahaibad`k“ n `nsjuhra ula ladncra para jkiar n `nsjkiar oajcilndtn `a pkrta. • Zn vkjí trahaiba nl ul alhcndtn snl pkrtas, `khrn a okiba dk lnck n oaæa a lnsla jkcsa. Jkikqun a okiba da vnrtcjai ak ia`k `k snu jklputa`kr.

Iclctns `cfctacs • Zn pkssìvni, dêk usn k jklputa`kr `k trahaibk okrdnjc`k para a nlprnsa para snu usk pnsskai. • Zn dêk tcvnr ula aitnrdatcva, tndtn jrcar ul usuárck usuárck para  para snu usk pnsskai n kutrk para k trahaibk. (Paivnz vkjí tndba

qun oaiar oudæþns jkl a nqucpn `n PC). • Aifulas `k Vcd`kws pnrlctnl jrcar ’árnas `n trahaibk `conrndtns“ da `conrndtns“ da lnsla jkdta.

• Zn dêk okr pkssìvni, aifuds davnfa`krns, jklk k Jbrkln, pnrlctnl jrcar madnias snpara`as para snpara`as  para sua jkdta pnsskai n para a jkdta `k trahaibk. • Aiãl `n amu`ar a `niclctar ks alhcndtns vcrtuacs `k trahaibk nnvcta `a vc`a pnsskai,jklk talhãl prkhinlas tndtar ajnssar ul arqucvk `n trahaibk jkl a jkdta pnsskai.

DÊK Ã BKXA @N ICLUAX A JAZA.  • •

Ukr lacs tndta`kr qun snma aprkvnctar k ski para snjar suas rkupas ku prkjrastcdar passad`k k aspcra`kr… Xnscsta a nssn clpuisk. _kjí pk`n atã rnsnrvar ul bkrárck `k snu `ca para cssk, las dêk oaæa cssk ndtrn ula tarnoa n kutra `k trahaibk. _kjí vac `nlkrar lacs `k qun k dkrlai para rnjupnrar k okjk jkl tarnoas têk `conrndtns. 16

Urk`utcvc`a`n n Fnstêk `k Pnlpk

 

Ndjnrrn k nxpn`cndtn. • Ak dai `k `ca, `nsjkdnjtn-sn! @nsicfun k jklputa`kr, `nsatcvn as dktcjaæþns `ks apicjatcvks `k trahaibk, saca `k nsjrctúrck n onjbn a pkrta. Asscl jklk vkjí nstahninjn iclctns para ks kutrks lkra`krns `a jasa, nstahninæa iclctns para vkjí talhãl.

Dêk a`cadta lcrar snl okjar! JXCAD@K XCP^ACZ • K rctuai `n sn prnparar para sacr `n jasa n cr trahaibar tnl ul clpajtk • •

frad`n nl dkssk pscjkiúfcjk. Nin scdaicza qun nstá da bkra `n lu`ar k okjk. Ndtêk, lnslk qun snu nsjrctúrck qun `k ia`k `a sua jala, jrcn k báhctk `n sn arrular para trahaibar. Ukr lacs tndta`kr qun snma, dêk trahaibn `n pcmalas. _kjí dêk prnjcsa usar tnrdk n fravata, las `conrndjcn suas rkupas `n trahaibk `as suas rkupas ’`n jar nl jasa“.

lêk da lassa • • •

K qun ajba `n `ndcr ul ’udcokrln `n trahaibk“; Znparn afkra aifulas pnæas-jbavns dk snu fuar`a rkupa, qun snmal jkdokrtávncs n qun passnl ula hka clprnssêk nl jbala`as `n vì`nk7 @ncxn-as snpara`as `as `nlacs n usn-as apndas para k trahaibk.

12

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

 

•

•

^la `as lackrns vadtafnds `n trahaibar `n jasa ã dêk prnjcsar ndorndtarr k trèdsctk. Las, asscl jklk sn arrular para sacr scdaicza qun ndorndta nstá da bkra `n trahaibar, k `nsikjalndtk ndtrn k trahaibk n dkssa jasa talhãl scdaicza qun nstá da bkra `n `nsjadsar. Ukr cssk, k puik `k fatk ã... Dêk nsqunæa `n cdjiucr nl snus rctuacs lklndtks `n `nsjkdtraæêk jkl snus jkinfas `n trahaibk, vcrtuacs ku dêk. As cdtnraæþns nspkdtèdnas qun kjkrrnl dk alhcndtn prnsndjcai dêk pk`nl snr rnpicja`as dk trahaibk rnlktk. Las nssns lklndtks `n skjcaiczaæêk sêk oud`alndtacs, lnslk qun prnjcsnl snr afnd`a`ks jklk ula rnudcêk.

lêk da lassa •

• • •

Oaæa ula tahnia jkl sua mkrda`a `n trahaibk c`nai. @nda tk`ks ks bkrárcks `n ndtra`a, saì`a n cdtnrvaiks7 Jkdfurn aiarlns dk jniuiar para ja`a ul `nssns nvndtks7 Atuaiczn sua afnd`a para rnntcr skhrn nssa mkrda`a7 Aprkvnctn Aprkvnct n para má oaznr a sua rnvcsêk n piadnmalndtk snladai!

puik `k fatk Jrcn ul `nsikjalndtk vcrtuai `k snu trahaibk para jasa. • Oaæa aifuds lcdutks `n lcd`ouidnss7 • Jrcn ul bappy bkur vcrtuai jkl snus jkinfas7 • _á ak lnrja`k, å pa`arca ntj.7 • Uassncn jkl k jajbkrrk7 • Oaæa ula jalcdba`a kuvcd`k lýscja/pk`jast.

13

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

`nsakjkdqunr • Jrcn ul pacdni vcsuai jkl snus khmntcvks `n okrla qun qun vcsìvni. • Nsjkiba ul apicjatcvk `n Uklk`krk para tnstar n sn jklprklnta a oaznr ula snquídjca `n pnik lndks 0 pklk`krks tk`ks ks `cas `a snlada. • Xnaiczn ula prátcja `n lcd`ouidnss pnik lndks ula vnz da prúxcla snlada. • Nsjkiba > jkdtas para scindjcar nl suas rn`ns skjcacs. ^sn jklk jrctãrck quadtk tnlpk vkjí fasta dks stkrcns `nssa jkdta n k quadtk nia afrnfa aks snus khmntcvks.

85

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

qunrklacs= qunrk lacs=

81

 

 

Urk`utcvc`a`n n Fnstêk `k Pnlpk

Adktaæþns

88