Presentacion 4 CHISPITAS Nutricionales

 

Ofkspktbs Autrkokgabdls  \ab aulvb bdtlrabtkvb pbrb ogmnbtkr db balmkb la akògs3

 

Rul sga dbs Ofkspktbs autrkokgabdls7

 

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_ga plqulògs sgnrls qul ogatklala uab mlzodb `l mkorgautrklatls la pgdvg y qul pul`la jâokdmlatl mlzodbrsl oga dbs ogmk`bs qul sl prlpbrba la ld fgebr jgrtkjkoâa`gdbs kastbatâalbmlatl   kastbatâalbmlatl

 

Ygr dg tbatg dbs Ofkspktbs Autrkokgabdls

 

_ga uab jgrmb kaagvb`grb `l jgrtkjkobok jgrtkjkobokÿa ÿa obslrb `l bdkmlatgs pbrb prlvlakr dbs `ljkoklaokbs `l mkalrbdls y vktbmkabs . Ls db víb óakob pbrb prgpgrokgabr mkorgautrklatls b dbs pgndbokgals vudalrbndls .

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 Dbs ofkspktbs jbokdktba b dbs jbmkdkbs db jgrtkjkobokÿa jgrtkjkobo kÿa `l bdkmlatgs slmksÿdk`gs la ld fgebr  

@l `ga`l vklal dbs Ofkspktbs Autrkokgabdls7

 

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Dgs _prkahdls qul la Ngdkvkb sl ddbmba Ofkspktbs Autrkokgabdls julrga `lsbrrgddb`gs pgr —db Kakokbtkvb Edgnbd `l _bdu` _prkahdls — pbrb prlvlakr y trbtbr dbs `ljkoklaokbs `l mkorgautrklatls latrl dgs akògs y gtrgs erupgs vudalrbndls  vudalrbndls 

 

 

Rukla dbs jgrmudÿ  Ld erupg `ld @r. Sdgthka la db \akvlrsk`b` y ld fgspktbd `ld akòg `l Pgrgatg, Obab`â. [ sga jbnrkob`gs pgr Flkaz y sl `kstrknuyla la vbrkgs pbísls `ld mua`g

 

 

Botubdmlatl dgs _prkahdls g Ofkspktbs sl `kstrknuyla la3

 

 

Ygr qul dbs Ofkspktbs Autrkokgabdls la Ngdkvkb7 

Ygrqul db _updlmlatbokÿa oga  cbrbnl `l fklrrg qul sl `b b dgs akògs b trbvës `ld _\MK ag fb sk`g ljkoklatl pbrb rl`uokr db balmkb pgr `ljkoklaokb `l fklrrg latrl dgs akògs 

 

 

Oubdls sga dgs prgndlmbs la ld usg `ld cbrbnl `l fklrrg7  •Mbd eustg •Pkòla dgs `klatls •Ygob bolptbokÿa `l dbs mb`rls y dgs akògs/bs. •@kjkoudtb`ls la db `gskjkobokÿa •Ygtlaokbdls sgnrl`gsks •Ngtlddbs qul ag sga jâokdls `l trbaspgrtbr •Mg`ldg ml`kobdkzb`g  

 

Oubd ls db jÿrmudb @gsks pgr sboflt3 •

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2>.< me `l fklrrg mkorglaobpsudb`g < me Skao ogmg eduogabtg ?99 moe Zktbmkab B ogmg boltbtg `l rltkagd ?9 me Zktbmkab O

2:9 moe Bok`g Jÿdkog

Rul Zlatbcbs tklala dbs ofkspktbs autrkokgabdls

 

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Ag tklal sbngr ak gdgr 

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_ga jâokdmlatl katlerb`bs la dbs ogmk`bs `kbrkbs `ld akòg(b)

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Db laobpsudbokÿa `ld fklrrg prlvklal db krrktbokÿa eâstrkob

 

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_boflt `l `gsks óakob, jâokd `l usbr 

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Ag rlquklrl ka`kobokgals lsorktbs

Gtrbs Zlatbcbs `l dbs Ofkspktbs Autrkokgabdls

 

_gnrl`gsks kmprgnbndl  Db tgxkok`b` rlquklrl kaelstkÿa `l >9 g mâs sgnrls cuatgs  Ld lavbsl ls plqulòg pbrb mkakmkzbr për`k`bs 

 

Zlatbcbs y nlaljkokgs `l dbs Ofkspktbs Autrkokgabdls

 

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Lavbsl prgtlotgr `l trls obpbs

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(pbpld/pgdkltkdlag/lstbòb`g) bsleurba su lstbnkdk`b` \a bmpdkg rbaeg `l vktbmkabs y

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mkalrbdls pul`la slr kaogrpgrb`bs Pklal `l 2-> bògs `l vk`b ml`kb bdmbolab`g b`loub`bmlatl

 

Zlatbcbs y nlaljkokgs `l dbs ofkspktbs autrkokgabdls

 

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Ogstgs `l bdmbolabcl y trbaspgrtl rl`uok`gs ^ldbtkvg ogstg nbcg

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Ygsknkdk`b`ls `l jbnrkobokÿa la

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ld pbís Ag sl prloksb tloagdgeíb sgjkstkob`b

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Ogmg sl usba dbs Ofkspätbs Autrkokgabdls7

 

Ogrtbr g rbsebr ld ngr`l suplrkgr   sgnrl •`ld Ogdgobr tg`g ld ogatlak`g `ld sgnrl la uab ogmk`b slmksÿdk`b qul yb lstë prlpbrb`b y b db tlmplrbturb qul ogml ld akòg Mlzodbr dbs Ofkspktbs sgdg oga db obatk`b` `l ogmk`b qul ld akòg ogmlrâ `urbatl db ogmk`b , mlzodbr muy nkla uab vlz qul fbyb vbokb`g tg`g ld sgnrl  

Ogatkaubokÿa …….

 

@l b su akòg sgdg ld ogatlak`g `l ua sgnrl latlrg pgr `íb, oga oubdquklrb `l sus ogmk`bs prkaokpbdls Ld akòg(b) AG `lnl ogmpbrtkr db ogmk`b qul fb mlzodb`g oga dbs Ofkspktbs autrkokgabdls oga gtrgs mklmnrgs `l su jbmkdkb, pgrqul ld sgnrloktg tklal db obatk`b` custb `l autrklatls qul ua akòg(b) alolsktb Db ogmk`b prlpbrb`b oga dbs ofkspktbs `lnl slr ogasumk`b `latrg `l db ml`kb fgrb, pgrqul dgs mkalrbdls vktbmkabs qul ogatklala duleg `l lstly tklmpg  

pul`l gsourlolr db ogmk`b  

Gtrgs ogaslcgs pbrb su usg 

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Dbs Ofkspktbs Autrkokgabdls Yul`la mlzodbrsl oga purës, sgpbs lsplsbs, pbpkddbs `l vlr`urbs g jrutbs bpdbstb`bs.

 

Ruklals `lnla ogasumkr dbs ofkspktbs autrkokgabdls7

Pg`gs dgs akògs/bs latrl : mlsls y mlagrls `l > bògs tklala `lrlofg b rloknkr ob`b bòg, :9 sgnrloktgs `l Ofkspktbs Autrkokgabdls `urbatl > mlsls sleuk`gs.

 

 

^logmla`bokgals  

Dbs ofkspktbs autrkokgabdls fba sk`g jgrmudb`bs pbrb dgs akògs latrl : y

>0 mlsls `l l`b`  Ld lsqulmb ogmpdltg qul `lnl rloknkr ua akòg sga :9 sgnrls `urbatl :9 `íbs oga dg oubd sl prlvklal y trbtb db balmkb pgr dgs prÿxkmgs : mlsls

 

 

^logmla`bokgals  •

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La obsgs `l `lsautrkokÿa slvlrb  slvlrb  ag sl `lnl `br dbs ofkspktbs fbstb 5 `íbs `lspuës `l fbnlr kakokb`g ld trbtbmklatg `l db `lsautrkokÿa La sktkgs `ga`l db mbdbrkb mbdbrkb slb  slb la`ëmkob sl `lnla `br cuatg oga ld trbtbmklatg pbrb lstb lajlrml`b`

 

 

Yrleuatbs qul pul`la surekr   

Yul`la dbs Ofkspktbs usbrsl oga díquk`gs ogmg dlofl g cuegs7

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 Db ofkspktbs pul`la usbrsl oga oubdquklr tkpg `l ogmk`b plrg ag sl rlogmkla`b su usg oga díquk`gs pgrqul ld fklrrg qul lstâ ounklrtg oga uab erbsb pul`l jdgtbr la ld dkquk`g y b`flrkrsl b dbs pbrl`ls `ld vbsg y `l lstb mbalrb sl pg`ríb plr`lr bdeg `l su

  ogatlak`g

 

Yrleuatbs qul pul`la surekr   

_l pul`la `br dbs ofkspktbs autrkokga autrkokgabdls bdls b dgs akògs qul ag tklala balmkb7

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_k dbs ofkspktbs pul`la `brsl b tg`gs dgs akògs/bs qul tlaeba g ag balmkb. Dbs balmkb. Dbs `gsks `l mkorgautrklatls qul ogatklala sga sujkoklatls pbrb rlvlrtkr dbs `ljkoklaokbs plrg ag sga bdtbs pbrb dgs qul ag sga `ljkoklatls. Ag fby pldkerg `l tgxkok`b`

 

 

Yrleuatbs qul pul`la surekr  

Dbs ofkspktbs autrkokgabd autrkokgabdls ls prlvklala g ourba db balmkb7 

Bmnbs ogsbs 3 Dbs ofkspktbs pul`la prlvlakr y ourbr db balmkb  balmkb  la dgs akògs mlagrls `l > bògs

 

Gtrbs oubdk`b`ls `l dbs Ofkspktbs Autrkokgabdls

 

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dbs Ofkspktbs prgvlla db `gsks `kbrkb alolsbrkb pbrb ua akòg oubdquklrb qul slb bdkmlatbokÿa ogmpdlmlatbrkb quldbrloknb.

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Gtrgs mkorgautrklatls lslaokbdls pul`la bòb`krsl bd sboflt, la obsg alolsbrkg tbdls ogmg ld [g`g, vktbmkab @ y gtrbs pbrb prlvlakr gtrbs obrlaokbs y mlcgrbr ld lstb`g autrkokgabd `l dgs akògs

 

Gtrbs oubdk`b`ls `l dbs Ofkspktbs Autrkokgabdls

 

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Db laobpsudbokÿa `ld fklrrg oga erbsbs prlvklal db katlrbookÿa `ld fklrrg rl`uola la su sbngr, oga pgr db dg ogmk`b, qul dgs obmnkgs sbngr, tlxturb, ogdgr sga míakmgs ouba`g sl bòb`la dbs ofkspktbs.

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Db laobpsudbokÿa tbmnkëa rl`uol dbs mgdlstkbs eâstrkobs y db katlrbookÿa oga gtrgs mkorgautrklatls 

 

Gtrbs oubdk`b`ls `l dbs Ofkspktbs Autrkokgabdls

 

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Dgs sboflts sga jâokdls `l usbr, ag rlquklrla ml`kokgals ak utlaskdkgs lsplokbdls,, pul`la `brsl la lsplokbdls oubdquklr tklmpg `l ogmk`b.

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Ld usg `l dbs ofkspktbs ag rlquklrl obmnkgs la db bdkmlatbokÿa `ld akòg, pul`la mlzodbrsl oga oubdquklr ogmk`b obslrb.

 

Gtrbs oubdk`b`ls `l dbs Ofkspktbs Autrkokgabdls

 

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Dbs ofkspktbs sga ua supdlmlatg bdkmlatbrkg mbs qul ua ml`kobmlatg y pul`la bd rktmg kaogrpgrbrsl jâokdmlatl ogtk`kbag `l vk`b jbmkdkbr

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\ab sgnrl`gsks pgtlaokbd ls `kjíokd qul gourrb pgrqul pbrb lddg `lnla bnrkrsl y ogasumkrsl muofgs sgnrloktgs cuatgs (bprgxkmb`bmlatl pbrb ) bdobazbr ld akvld `l >9 tgxkok`b`