Preguntas y Respuestas Sobre Naturopatia y Dietoterapia 1

PYFNVCZHW PYFNVCZHW [ YFWPVFWZHW WOIYF

CHZVYOPHZKH [ JKFZOZFYHPKH

Poy

Wyk Jf}h Mëckt $Mëlkt F# Jâhq+ JFJKGHJO H1

Zojow low Gvykowow jfl Bvcjo 8

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8# Xvë fw vc Chzvy÷phzh? Y" Vc Chzvy÷phzh fw vc fwpfgkhlkwzh fczyfchjo fc fl hyzf gvyhzk}o jf lh bfjkgkch chzvyhl co"kc}hwoyh, wfphyhjo { jkwzkczo jf lh bfjkgkch goc}fcgkochl#

9# Fc xvf bhzfykhw woc fczyfchjow low Chzvy÷phzhw? Y" Low Chzvy÷phzhw woc fczyfchjow fc lhw bhzfykhw jf Hchzobâh, Mkwkolonâh, Dknkfcf, Kykjolonâh, Gocwfafyâh, Dobfophzâh, F}hlvhgkocfw jkfzëzkghw, Cvzykgk÷c, Bfjkgkch Chzvyhl, Dfyiolhyâh, Mkzozfyhpkh, Dkjyozfyhpkh# Hlnvcow pyhgzkghczfw woc zhbikëc fczyfchjow fc fwpfgkhlkjhjfw hjkgkochlfw zhlfw gobo lh Hgvpvczvyh, Jânkzopvczvyh, Zfyhpkh Cfvyhl, Xvkyopyhtkh, Bhwozfyhpkh o bhwhafw zfyhpëvzkgow { ozyhw Zfyhpkhw Gobplfbfczhykhw { hjhpzhc lhw bojhlkjhjfw gvyhzk}hw chzvyhlfw jf hgvfyjo h lhw cfgfwkjhjfw jfl fcmfybo, goc bëzojow xvf woc fmkghgfw {h wfh phyh low pyoilfbhw gy÷ckgow gobo phyh low hnvjow# 7# Fc lh pyègzkgh, xvë ftèbfcfw o pyogfjkbkfczow jf f}hlvhgk÷c yfhlkqhc low Chzvy÷phzhw? Y" Low Chzvy÷phzhw yfhlkqhc ftèbfcfw mâwkgow, pyvfihw jf lhioyhzoyko, f}hlvhgkocfw goypoyhlfw, jkfzëzkghw { cvzykgkochlfw, hcèlkwkw jf bfzhiolkwbo { ozyow pyogfjkbkfczow f}hlvhzk}ow gobo lh Kykjolonâh { flfgzyo"bfjkgk÷c o Jfybhzy÷c Fllow fwzèc fczyfchjow phyh yfhlkqhy vch nyhc }hykfjhj jf bëzojow chzvyhlfw# :# Lh Chzvy÷phzkh fw gocwkjfyhjh vch Zfyhpkh gobplfbfczhykh# ¿Fc xvë hyzâgvlo jf lh Gocwzkzvgk÷c jf lh Yfpñilkgh Iolk}hykhch jf ]fcfqvflh wf bfcgkochc lh Zfyhpkhw Gobplfbfczhykhw? Y" fc lh Gocwzkzvgk÷c jf lh Yfpñilkgh Iolk}hykhch jf ]fcfqvflh fc fl hyzâgvlo 899 xvf jkgf “Low pvfilow kcjânfchw zkfcfc jfyfgdo h vch whlvj kczfnyhl xvf gocwkjfyf wvw pyègzkghw { gvlzvyhw# Fl Fwzhjo yfgocogfyè wv bfjkgkch zyhjkgkochl { lhw zfyhpkhw gobplfbfczhykhw, goc wvafgk÷c h pykcgkpkow  ikoëzkgow‒#

6# Fc xvë cñbfyo jf Nhgfzh omkgkhl wf yfgocogfc lhw Zfyhpkhw

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Bkckwzfyko jf Whlvj { Jfwhyyollo Wogkhl, pvilkghjh fc lh Nhgfzh Omkgkhl C± 7>#876 jfl 0="09"9#008 , jocjf wf gyfh lh GOCHZFG, Gobkwk÷c Chgkochl jf Zfyhpkhw Gobplfbfczhykhw, jocjf hl nyhjvhyzf, pojyèw yfnkwzyhyzf gobo Zfyhpfvzh Gobplfbfczhyko#

=# Gvèlfw woc low pykcgkpkow jf lh Mklowomâh Chzvyopèzkgh { ftplkxvf# Y"Lh Chzvy÷phzkh pyobvf}f lh whlvj h zyh}ëw jf lh fjvghgk÷c { hnfczfw chzvyhlfw co" kc}hwoyfw# "8+ PYKBVC COB COGFYF $Co Dhgfy Jhøo, Dkp÷gyhzfw+# Lh Chzvy÷phzkh co dhgf jhøo { hihygh wolhbfczf hxvfllhw zfyhpkhw o pyogfjkbkfczow xvf fwzèc jkwføhjhw h hgyfgfczhy lh gvyhgk÷c { pyojvgky fl ikfcfwzhy o whlvj# "9+ ]KW BFJKGHZYKT CHZVYHF $Yfgocogf fl pojfy jf lh Chzvyhlfqh+# Fl gvfypo dvbhco fwzè gyfhjo goc lh ghphgkjhj jf gvyhywf poy wâ bkwbo { jf bhczfcfy lh dobfowzhwkw $fxvklkiyko chzvyhl jfl oynhckwbo+# Ftkwzf vc pojfy gvyhzk}o fc lh chzvyhlfqh { fwzf pykcgkpko fw lh ihwf phyh zojh lh Chzvy÷phzkh# "7+ ZOLLF GDVWBH $Kjfczkmkghgk÷c jf lhw Ghvwhw+ Low jogzoyfw chzvyopèzkgow fwzèc gocwgkfczf jf xvf vch pfywoch pvfjf zfcfy vch fcmfybfjhj mâwkgh, fwpkykzvhl o fbogkochl# Low jogzoyfw hlopèzkgow ivwghc vc zyhzhbkfczo phyh fl joloy jf vc pvczo h zyh}ëw jf lh yfjvggk÷c jfl joloy jf jkgdo pvczo# Fwzo pvfjf wfy oizfckjo h zyh}ëw jfl vwo jf hchlnëwkgow, iloxvfhjoyfw jf low cfy}kow, v ozyo cñbfyo jf pyogfjkbkfczow# Low Chzvy÷phzhw fwzèc gobpyobfzkjow h yfbo}fy fl joloy jf lhw hyzkgvlhgkocfw fcgoczyhcjo { yfbo}kfcjo lh Yhâq jf lh ghvwh# ":+ Zyhzhbkfczo nfcfyhl { zozhl jf lh pfywoch# Fl dobiyf fwzè moybhjo bhyh}kllowhbfczf# Fl gvfypo ftpfykbfczh fcmfybfjhj gobo gocwfgvfcgkh jf cvbfyowow f}fczow xvf jfiklkzhc o xvfiyhczhc lh whlvj# "6+ Bèw ikfc fcwføh xvf zyhzh# Fl dobiyf fw fl hjbkckwzyhjoy jf wv gvfypo { fl jogzoy chzvyopèzkgo fw fl bhfwzyo o gocwfafyo jfl kcjk}kjvo phyh pojfy

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Low Chzvy÷phzhw jfifc f}hlvhy lh goccozhgk÷c, hgocwfahy { fcwføhy h wvw phgkfczfw low zkpow jf ghbikow xvf jfifyèc dhgfy phyh bfaoyhy { hlk}khy lhw gocjkgkocfw fc wv fwzklo jf }kjh, cvzykgkochl, fbogkochl, jkfzëzkgo, fzg# "=+ Pyf}fcky lh fcmfybfjhj# Low chzvy÷phzhw fwzèc pyfphyhjow phyh iykcjhy gocwfaow h wvw phgkfczfw woiyf low pykcgkpkow phyh lh pyf}fcgk÷c jf hxvfllhw fcmfybfjhjfw bfcoyfw, xvf fwzèc jkwføhjow phyh bfaoyhy lh whlvj { f}kzhy lhw gocwfgvfcgkhw jfwzyvgzk}hw xvf ogvyyfc gobo yfwvlzhjo jf lh }kolhgk÷c jf fwow pykcgkpkow# !Fl chzvy÷phzh }h h yfvcky zojow low jhzow jf wv dkwzoykh, pyfnvczhy woiyf wv jkfzh, zyhzhy gvhlxvkfy zkpo jf fwzyëw xvf vwzfj fwzë ftpfykbfczhcjo, jhylf }hykow zkpow jf pyvfihw co " kc}hwoyhw { xvf fwzèc jkwføhjhw h f}hlvhy lhw gocjkgkocfw jfl gvfypo { hgocwfahylf jf hgvfyjo h wv gocjkgk÷c#!

># Hchlkgf fl Jfgèlono jfl Chzvy÷phzh { goczfwzf1 ¿Xvë lh Whlvj { gvèl fw lh bkwk÷c jfl Chzvy÷phzh? "Y Lh whlvj fw fl fwzhjo jf coybhlkjhj mvcgkochl jfl gvfypo dvbhco, fc zojhw wvw mvcgkocfw { fc low ck}flfw mâwkgow bfczhl { pwâxvkgo# "Lh bkwk÷c jfl Chzvy÷phzh wfyè kc}fwzknhy low fyyoyfw { zyhwnyfwkocfw xvf gobfzfc low phgkfczfw { pyopocfy lh goyyfggk÷c jf low bkwbow { fl yfnyfwo h lh }kjh whch { chzvyhl hwâ gobo jf h{vjhy h gocwfy}hy { yfgvpfyhy fwzh coybhlkjhj mvcgkochl#

4# Poy xvë wf jfzfykoyh lh whlvj { xvë jfif dhgfy fl Chzvy÷phzh? "Y Lh whlvj wf jfzfykoyh { wf pkfyjf poy lh zyhcwnyfwk÷c jf lhw lf{fw jf lh chzvyhlfqh# Fl chzvy÷phzh gocogfyè, pyhgzkghyè { jk}vlnhyè fwzhw lf{fw#

;# Xvkëc fw lh xvf gvyh { xvë jfif dhgfy fl Chzvy÷phzh? "Y Lh chzvyhlfqh fw lh xvf gvyh# Fl Chzvy÷phzh h{vjhyè h fcgoczyhy low Ghbkcow xvf mhgklkzhc h lh chzvyhlfqh fl yfwzhilfgkbkfczo jf lh Coybhlkjhj mvcgkochl jfl oynhckwbo#

80# Xvë fw fl gvfypo dvbhco { xvë jfif dhgfy fl Chzvy÷phzh? "Y Fl gvfypo dvbhco fw lh bèw pfymfgzh gyfhgk÷c jfl Wvpyfbo Dhgfjoy#

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88# Fl Chzvy÷phzh co lvgdh goczyh lhw fcmfybfjhjfw, xvë dhgf? "Y Co dh{ fcmfybfjhjfw wkco wolhbfczf fcmfybow# Fl Cfvy÷phzh co Lvgdh goczyh lhw fcmfybfjhjfw, wkco xvf h{vjh h ghjh fcmfybo gocgyfzo h dhllhy wv ghbkco phyh lh yfgvpfyhgk÷c jf lh coybhlkjhj mvcgkochl#

89# Goc yfwpfgzo h ‗  “Xvf fl hlkbfczo wfh zv bfjkgkch { lh bfjkgkch wfh zv hlkbfczo‒

xvë jfif gocogfy fl Chzvy÷phzh?# "Y Xvf fl hlkbfczo wfh zv bfjkgkch { lh bfjkgkch wfh zv hlkbfczo# Fl chzvy÷phzh jfif gocogfy lhw kcjkghgkocfw { pyopkfjhjfw jf zojow low hlkbfczow xvf omyfgf lh chzvyhlfqh { fwzhilfgfy lhw jkfzhw kcjk}kjvhlfw phyh ghjh ghwo phyzkgvlhy#

87# Xvë yfxvkfyf lh yfgvpfyhgk÷c jf lh coybhlkjhj mvcgkochl jfl gvfypo dvbhco { xvë jfif dhgfy fl Chzvy÷phzh? "Y Lh yfgvpfyhgk÷c jf lh coybhlkjhj mvcgkochl jfl gvfypo dvbhco yfxvkfyf lh flkbkchgk÷c jfl bkwbo, jf zojhw lhw wvwzhcgkhw z÷tkghw { lhw yfgdhqh pyojvgkfcjo mkfiyf o joloy# Fl chzvy÷phzh hplkghyè goc pyvjfcgkh { gocogkbkfczo jf ghvwh low jkwzkczow pyogfjkbkfczow xvf h chzvyhlfqh omyfgf phyh fllo#

8:# Xvë fafbplo jfif jhy fl Chzvy÷phzh? "Y Llf}h vch }kjh whch { co pfyjfyèw fl joc pyfgkowo jf lh whlvj# Fl chzvy÷phzh goc wv }kjh { gocjvgzh jhyè fafbplo goc wv pyopko gvfypo jf wvw kjfhw { wvw fcwføhcqhw#

86# Xvf wknckmkgh xvf dh{h mkfiyf, joloy, kchpfzfcgkh { hivlkh { xvë jfif dhgfy fl Chzvy÷phzh? "Y Lh mkfiyf, fl joloy, lh kchpfzfcgkh { lh hivlkh, woc wâczobhw jf xvf dh{ kyyfnvlhykjhj mvcgkochl# bfaoy xvf hlk}khy o gobihzky fl wâczobh, fl Chzvy÷phzh jfif kc}fwzknhy low fyyoyfw { zyhwnyfwkocfw xvf gobfzfc {

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Xvë fw Jkfzozfyhpkh? "Y Wf fczkfcjf poy Jkfzozfyhpkh fl fwzvjko jf lh hlkbfczhgk÷c fc lhw wkzvhgkocfw jf fcmfybfjhj# Moybh phyzf jf lh jkfzëzkgh { wf dh hzykivkjo h low hlkbfczow pyopkfjhjfw gvyhzk}hw fc jk}fywhw fcmfybfjhjfw, wf pvfjf jfmkcky gobo lh phyzf xvf wf ogvph jfl zyhzhbkfczo { pyf}fcgk÷c jf lhw jkwzkczhw fcmfybfjhjfw bfjkhczf vch hlkbfczhgk÷c hjfgvhjh# Vch ivfch gogkch f}kzh lh fcmfybfjhj, vch ivfch zfyhpëvzkgh lh jfw}hcfgf###

8># Gvèlfw woc low 4 mhgzoyfw jf lh whlvj? "Y Low ogdo mhgzoyfw kcjkwpfcwhilfw phyh lh Whlvj woc1 8# Fl HNVH1 Zobhy hnvh pvyh { ihøhywf h jkhyko goc mykggkocfw# 9# Fl HKYF PVYO1 Ky hl ghbpo poy lo bfcow vch }fq ghjh xvkcgf jâhw# 7# Fl WOL1 Zobhy ihøow jf wol fc lh pkfl poy lo bfcow vch }fq ghjh gvhzyo jâhw# :# Low FAFYGKGKOW1 Dhgfy fafygkgkow kczfy jkhykow poy lo bfcow jkfq bkcvzow hl jâh# 6# Fl JFWGHCWO1 Joybky ogdo Doyhw { CO zyhihahy vc jâh h lh wfbhch# =# CO h low Z×TKGOW1 Co gocwvbky lkgoyfw, co mvbhy, co jyonhw# ># Wv HGZKZVJ BFCZHL1 Pfcwhy powkzk}hbfczf { flfnky gvyhywf pyoczo# 4# Vch HLKBFCZHGK×C HJFGVHJH1 Hpyo}fgdhy ikfc zojow low mhgzoyfw, pfyo lo bèw kbpoyzhczf fw gvbplky lh jkfzh#

84# Gvèlfw woc low zkpow jf Hlkbfczhgk÷c? { ftplkxvf# "Y !GÈYCKGH 1 Ghycf { pfwghjo woc wvw gobpocfczfw ièwkgow# Hpoyzh vc ftgfwo jf pyozfâchw { jf nyhwhw, goc yfpfygvwkocfw cfnhzk}hw phyh lh whlvj, fafbplo1 ftgfwo jf ègkjo ñykgo { jf golfwzfyol, pvzyfmhggkocfw kczfwzkchlfw { vc bh{oy ykfwno jf fcmfybfjhjfw ghyjâhghw kwxvëbkghw $kcmhyzo, hcnkch jf

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!OBCÂ]OYH1 Hlkbfczhgk÷c xvf wknvfc lh bh{oyâh jf lhw pfywochw, gobfc jf zojo, kcglv{fc vch hbplkh nhbh jf pyojvgzow jf oyknfc hckbhl { }fnfzhl# !O]OLHGZO]FNFZHYKHCH1 Fwzh hlkbfczhgk÷c ftglv{f lh ghycf, fl pfwghjo { lhw h}fw# Kcglv{f dvf}ow { lègzfow fc ghczkjhjfw pfxvføhw o bojfyhjhw, { woiyf zojo }fnfzhlfw1 gfyfhlfw, myvzh, doyzhlkqhw $}fyjvyhw, lfnvbiyfw { zviëygvlow+# Fwzè yfgocogkjh gobo vch jkfzh pfymfgzhbfczf whzkwmhgzoykh jfwjf fl pvczo jf }kwzh cvzykzk}o, mègkl jf wfnvky hpyopkhjh phyh low ckøow { goc bvgdhw }fczhahw yfwpfgzo h lh hlkbfczhgk÷c obcâ}oyh# !LHGZO]FNFZHYKHCH 1 W÷lo kcglv{f lh lfgdf { wvw jfyk}hjow gobo hlkbfczo jf oyknfc hckbhl# Fw knvhlbfczf whzkwmhgzoykh fc gvhczo h hpoyzf cvzykzk}o# Lhw pyozfâchw jf lh lfgdf gobplfbfczhc { fcykxvfgfc lhw pyozfâchw }fnfzhlfw, jf bhcfyh xvf yfwvlzh mègkl oizfcfy zojow low hbkcoègkjow fwfcgkhlfw# Fw pyfmfykilf xvf wf vwfc pyojvgzow lègzfow jfwgyfbhjow, fwpfgkhlbfczf low hjvlzow# !]FNFZHYKHCH FTZYKGZH 1 W÷lo kcglv{f hlkbfczow }fnfzhlfw, wkc ckcnñc pyojvgzo jf oyknfc hckbhl# Hpoyzh zojow low cvzykfczfw cfgfwhykow, pyozfâchw { }kzhbkch I89 kcglvkjhw, wkfbpyf { gvhcjo wf zfcnh gkfyzhw pyfghvgkocfw h lh doyh jf wflfggkochy { gobikchy low hlkbfczow# Fwzf zkpo jf hlkbfczhgk÷c pyfwfczh kczfyfwhczfw }fczhahw yfwpfgzo h lh jkfzh obcâ}oyh { fw lh xvf bfaoyfw yfwvlzhjow gocwknvf fc lh pyf}fcgk÷c { fl zyhzhbkfczo jf

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gocwvbo jf ifikjhw hlgod÷lkghw, { lh yfjvggk÷c fc fl gocwvbo jf nyhwhw pvfjfc wfy wvmkgkfczfw phyh jf}ol}fy lh loqhcâh h vch pkfl bhlzyhzhjh# Yfgoyjhy1 vch hlkbfczhgk÷c fxvklkiyhjh fw fl bfaoy zyhzhbkfczo jf ifllfqh#

90# G÷bo kcmlv{f lh hlkbfczhgk÷c fc f c low ghifllow { vøhw? "Y Vch hlkbfczhgk÷c jfmkgkfczf jh lvnhy h vøhw xvfiyhjkqhw, goc lknfyhw bhcgdhw ilhcghw, { h ghifllow wfgow, wkc iykllo { jf goloy hphnhjo# Phyh gocwfnvky vc ghifllo wfjowo { iykllhczf, { vchw vøhw yfwkwzfczfw { ikfc moybhjhw, jfifbow gocwvbky vch jkfzh ykgh fc }kzhbkchw { bkcfyhlfw $olknoflfbfczow+, xvf wf fcgvfczyfc woiyf zojo fc lh myvzh { fc lhw doyzhlkqhw# Fl dkfyyo { fl wklkgko woc jow bkcfyhlfw, gv{h ghyfcgkh hmfgzh fwpfgkhlbfczf h lh mkybfqh jf lhw vøhw#

98# G÷bo kcmlv{f lh hlkbfczhgk÷c fc fl pfwo goypoyhl? "Y Phyh bhczfcfy fl pfwo jfczyo jf low lâbkzfw goyyfgzow, goc}kfcf ihwhy lh jkfzh fc hlkbfczow jf oyknfc }fnfzhl1 myvzhw, gfyfhlfw, { doyzhlkqhw# Vc pfwo hjfgvhjo fw vc wknco jf cvzykgk÷c goyyfgzh { jf ivfch whlvj# Fw jkmâgkl fcgoczyhy vc }fnfzhykhco oifwo# Fl gocwvbo hivcjhczf jf nyhwhw, fw vco jf low mhgzoyfw bèw kbpoyzhczfw jf oifwkjhj#

99# Gvèlfw woc low cvzykfczfw kcwvwzkzvkilfw?# Ftplkxvf# "Y Woc hxvfllow xvf fl oynhckwbo co fw ghphq jf wkczfzkqhy h phyzky jf ozyow gobpvfwzow xvâbkgow, poy lo xvf fw pyfgkwo xvf low yfgkih jfl ftzfykoy# !HBKCOÈGKJOW FWFCGKHLFW Moybhc phyzf jf lhw pyozfâchw, ikfc jf oyknfc hckbhl o }fnfzhl#

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!HNVH Wf fcgvfczyh fc zojow low hlkbfczow, hvcxvf fc ghczkjhj kcwvmkgkfczf phyh gviyky lhw cfgfwkjhjfw jkhykhw# Poy fllo wf jfifc ifify jf = h 4 }hwow jkhykow jf hnvh, ghczkjhj xvf fc low bfwfw jf }fyhco fw hvbfczhjh dhwzh fl joilf, o kcglvwo bèw#

!MKIYH ]FNFZHL Wf fcgvfczyh fc low }fnfzhlfw, fwpfgkhlbfczf fc low gfyfhlfw kczfnyhlfw, myvzhw { doyzhlkqhw# Hvcxvf co fw vc cvzykfczf fc fl wfczkjo fwzykgzo, pvfw co wf hwkbklh, yfwvlzh kcjkwpfcwhilf phyh fl ivfc mvcgkochbkfczo jfl oynhckwbo#

97# Gvèlfw woc lhw lf{fw jf lh ivfch hlkbfczhgk÷c? Ftplkxvf# "Y !LF[ JF LH GHCZKJHJ Lh ghczkjhj jf hlkbfczo gocwvbkjo jkhykhbfczf jfif wfy wvmkgkfczf phyh gviyky lhw cfgfwkjhjfw jfl oynhckwbo, fc gvhczo h fcfynâh, { fc gvhczo h wvwzhcgkhw cfgfwhykhw phyh fl gyfgkbkfczo { fl bhczfckbkfczo jf cvfwzyow zfakjow { ÷ynhcow# Vch hlkbfczhgk÷c wvmkgkfczf wf bhckmkfwzh poyxvf fl kcjk}kjvo yfhlkqh goyyfgzhbfczf lhw mvcgkocfw jf1

Gyfgkbkfczo, Yfpyojvggk÷c, Zyhihao, Hgzk}kjhj bfczhl { Gocwfy}hgk÷c jfl pfwo fc fl hjvlzo# !LF[ JF LH GHLKJHJ

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±Ghyiodkjyhzow1 Jfifc hpoyzhy jfl 66 & hl >6 & jfl zozhl jf ghloyâhw, lo xvf phyh vc yënkbfc jf 9#000 ghloyâhw wvpocf jf 8#800 h 8#600 ghloyâhw fc moybh jf ghyiodkjyhzow o nlñgkjow# Fwzo kbplkgh vch kcnfwzk÷c jf 9>6 h 7>6 nyhbow jf nlñgkjow jkhykhbfczf#

±Nyhwhw1 Co jfifyâhc wvpfyhy fl 70& jf lhw ghloyâhw zozhlfw kcnfykjhw, { h lh bh{oy phyzf jf fllhw jfifyâhc wfy jf oyknfc }fnfzhl# Fwzo wvpocf vc bètkbo jf == nyhbow jkhykow jf nyhwhw phyh vc yënkbfc pyobfjko jf 9#000 ghloyâhw#

±Pyozfâchw1 Zkfcfc xvf hpoyzhy jfl 80& hl 86& jfl zozhl jf lhw ghloyâhw cfgfwhykhw# Fwzyo wknckmkgh, phyh vc yënkbfc jf 9#000 ghloyâhw, jf 900 h 700 ghloyâhw fc moybh jf pyozfâchw, lo xvf gocwknvf goc 60 h >6 nyhbow jkhykow jf pyozfâchw#

!LF[ JF LH HJFGVHGK×C# HJFGVHGK×C# Lh flfggk÷c, pyfphyhgk÷c { ghczkjhj jf low hlkbfczow jfif hjfgvhywf hl pfwo, h lh fjhj, hl fwzhjo mkwkol÷nkgo { hl zkpo jf zyhihao o hgzk}kjhj#

9:# Xvë dhgf lh nlvgowh fc f c fl oynhckwbo? "Y Lh nlvgowh, jf m÷ybvlh xvâbkgh G= D89 O=, fw fl pykcgkphl gobivwzkilf jf cvfwzyo oynhckwbo# Lh nlvgowh dhgf xvf zojo fl oynhckwbo mvcgkocf1 xvf low bñwgvlow wf goczyhknhc, xvf wf pyojvqgh ghloy fc fl gvfypo, { xvf fl gfyfiyo jfwhyyollf wvw mvcgkocfw, fwpfgkhlbfczf fl pfcwhbkfczo# Jf dfgdo, fwzf bhyh}kllowo ÷ynhco cfgfwkzh, phyh mvcgkochy goyyfgzhbfczf, xvf wf lf wvbkckwzyf jow wvwzhcgkhw jf moybh kckczfyyvbpkjh1 lh nlvgowh { fl

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Lh gflvlowh o mkiyh }fnfzhl wf dkcgdh goc fl hnvh, hvbfczhcjo }hykhw }fgfw wv }olvbfc# Jf fwzh moybh jf gocwkwzfcgkh h lhw dfgfw, { mhgklkzh wv zyècwkzo poy fl goloc dhwzh lh ftpvlwk÷c poy fl yfgzo# Fw vc gobpocfczf kbpyfwgkcjkilf fc vch jkfzh whch { fxvklkiyhjh, {h xvf f}kzh fl fwzyføkbkfczo { ihah fl golfwzfyol

9=# Gvèl fw lh cfgfwkjhj jkhykh jf pyozfâchw phyh vc hjvlzo? "Y Wfnñc lh OBW vc hjvlzo pyobfjko yfxvkfyf1 0,>6ny jf pyozfâchw T jkh# 9># Gvèlfw hbkcoègkjow woc fwfcgkhlfw fwf cgkhlfw phyh low hjvlzow? "Y Low Hbkcoègkjow fwfcgkhlfw phyh low hjvlzow woc1 Kwolfvgkch, Lfvgkch, Lkwkch, Bfzkockch, Mfcklhlhckch, Zyfockch, Zykpz÷mhco { ]hlkch# 94# Gvèlfw woc low hbkcoègkjow xvf cfgfwkzhc bèw low ckøow xvf low hjvlzow? "Y Low Hbkcoègkjow bèw yfxvfykjow poy low ckøow woc1 Kwolfvgkch, Lfvgkch, Lkwkch, Bfzkockch, Mfcklhlhckch, Zyfockch, Zykpz÷mhco, ]hlkch, Dkwzkjkch { Hynkckch# 9;# Xvë dhgf fl ftgfwo jf pyozfâchw fc fl oynhckwbo? "Y Lhw pyozfâchw woc cfgfwhykhw pfyo wv ftgfwo zkfcf vc fmfgzo pfyavjkgkhl, dhgf pfyjfy fl ghlgko# Gvhczhw bèw pyozfâchw wf kcnkfyfc, fwpfgkhlbfczf wk CO woc jf oyknfc hckbhl, bèw wf hgkjkmkgh lh whcnyf poy hggk÷c jfl ègkjo lègzkgo { jfl ègkjo ñykgo xvf wf moybhc hl wfy bfzhiolkqhjhw# Fwzo oilknh hl oynhckwbo h fbplfhy phyzf jf wvw yfwfy}hw jf ghlgko fc gobpfcwhy fl ftgfwo jf hgkjfq, vchw jf lhw mvcgkocfw jfl ghlgko fw

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Fl golfwzfyol gkygvlh fc lh whcnyf vckjo h vchw wvwzhcgkhw llhbhjhw lkpopyozfâchw# Wfnñc h xvë zkpo jf lkpopyozfâchw fwzë vckjo fl golfwzfyol, wf lo llhbh jf moybh jkmfyfczf, { zkfcf fmfgzow zhbikëc jkwzkczow#

78# Xvë fw fl Golfwzfyol L#J#L#? "Y Fw fl golfwzfyol xvf gkygvlh poy lh whcnyf vckjo h lhw lkpopyozfâchw jf ihah jfcwkjhj, LJL fc hiyf}khzvyh $Lo~ Jfcwkz{ Lkpopyozfâc, fc kcnlfw+# Yfpyfwfczh hpyotkbhjhbfczf fl >6 & jfl golfwzfyol whcnvâcfo zozhl# Fl golfwzfyol LJL mh}oyfgf lh moybhgk÷c jf lh hyzfykowglfyowkw# Fw fl llhbhjo golfwzfyol bhlo o cogk}o#

79# Xvë fw fl Golfwzfyol D#J#L#? "Y Fw fl Golfwzfyol xvf gkygvlh vckjo h lh lkpopyozfâchw jf hlzh jfcwkjhj, DJL fc hiyf}khzvyhw $Dknd Jfcwkz{ Lkpopyozfâc+, fc kcnlfw+ yfgkfczfbfczf wf dh pvfwzo jf bhckmkfwzo xvf fwzf zkpo jf golfwzfyol, hl xvf wf llhbh goloxvkhlbfczf “golfwzfyol ivfco‒, zkfcf vch hggk÷c pyf}fczk}h jf lh hyzfykowglfyowkw#

Gvhcjo bèw hlzo wfh wv ck}fl fc whcnyf, zhczo bfaoy# 77# Cobiyf 7 hlkbfczow xvf zfcnhc bèw ghczkjhj jf golfwzfyol? "Y Dânhjo jf yfw goc 7#=00 Bn T g800 Ny#

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Lfnvbiyfw, myvzow wfgow, dvf}ow, lfgdf { jfyk}hjow# Gobfy goc bojfyhgk÷c# Low hlkbfczow jfl nyvpo 9 woc hxvfllow xvf goczkfcfc vch pyopoygk÷c kbpoyzhczf jf pyozfâchw, gobo lhw lfnvbiyfw, low myvzow wfgow lh lfgdf { jfyk}hjow# Whifbow xvf dh{ lfnvbiyfw, gobo fl Gdhgdhmyvzo { lh woah, xvf hpoyzhc pyozfâchw jf hlzh ghlkjhj ikol÷nkgh, gobphyhilfw h lh jf lh ghycf o lh lfgdf, goc zojow low hbkcoègkjow fwfcgkhlfw# Lh bfqglh jf hbiow zkpow jf hlkbfczow $lfnvbiyfw { gfyfhlfw+, zhlfw gobo lfczfahw, avjâhw o mykaolfw, nhyihcqow, fzg, lo woc gvhcjo wf gocwvbf avczo goc low gfyfhlfw $hyyoq, zykno, h}fch+ { pyopoygkochc vch pyozfâch gobpfzh jf ftgflfczf ghlkjhj cvzykgkochl#

HLKBFCZOW JFL NYVPO 7 Nyhwh, hqñghy { jvlgfw1 Gobfy pogh ghczkjhj#

76# Gvèl fw lh jkfzh jf Whlvj? "Y Fc H{vchw 1 Ifify 8"9 }hwow jf hnvh bkcfyhl o pozhilf# Jfwh{vco1 ! avno jf v}hw fczfyhw fc hnvh wkc hqñghy $lkgvhy { golhy+ hlzfychy1 gfihjh gogkjh goc hcâw jvlgf, ]kzhbkch G fc nozhw, $70 nozhw fc

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Fcwhlhjh wkbklhy hl lh jfl hlbvfyqh# Myvzh1 jvlgfw $phyh dkpfyzfcwow+, gâzykghw $phyh dfpèzkgow+#

7=# Gvhcjo wf fwzè fc lh jkfzh Whlvj, xvë co wf jfif gobfy? "Y Lfgdf, xvfwo, {onvy, dvf}ow# Dhykchw jfyk}hjow# Gdhygvzfyâh, fclhzhjow, ifikjhw nhwfowhw, hyzkmkgkhlfw# Ifikjhw hlgod÷lkghw, gknhyykllow# Gocjkbfczow hyzkmkgkhlfw# Jkwbkcvky lh whl { hqñghy hl bètkbo o wvwpfcjfylow#

7># Xvë fw Oifwkjhj? "Y Poy oifwkjhj fczfcjfbow fl kcgyfbfczo jf pfwo goypoyhl poy fcgkbh jf vc 86 & jf wv }hloy coybhl, jfikjo h vc hvbfczo jf nyhwhw goypoyhl# Pfyo gobo pyogfwo b÷yikjo xvf ftkah hzfcgk÷c { zyhzhbkfczo dhc jf jhywf fwzhw jow gkygvcwzhcgkhw1 h+ xvf ftkwzh vc ftgfwo jf nyhwhw goypoyhl gobo ghvwh jfl ftgfwo jf pfwo, xvf wf pvfjf f}hlvhy fc bèw jfl 96 & phyh fl }hy÷c { bh{oy jfl 70 & phyh lh bvafy5 i+ xvf gobo gocwfgvfcgkh jf fwzf hvbfczo jf pfwo, wf pyojvqghc hlzfyhgkocfw jfl mvcgkochbkfczo oynèckgo#

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i+ cfvyol÷nkgow, gobo fc fl ghwo jf zvboyfw o zyhvbhzkwbow gyhcfofcgfmèlkgow5 g+ nfcëzkgow, gobo fl wâcjyobf jf lhvyfcgf" Booc"Ikflj5 j+ kcnfwzk÷c jf jf pwkgomèybhgow, gobo woc hczkjfpyfwk}ow zykgâglkgow, cfvyolëpzkgow { hlnvcow hczkdkwzhbâckgow# KKK# Lh oifwkjhj gocwzkzvgkochl, fw vch moybh co yfgocogkjh omkgkhlbfczf, pfyo hgfpzhjh fc lh pyègzkgh, xvf goyyfwpocjfyâh h lhw moybhw nfcëzkghw jf low hckbhlfw ftpfykbfczhgk÷c { xvf bhckmkfwzh ftgfwk}o cñbfyo jf hjkpowkzow $dkpfyplhwkh+ fc wv oynhckwbo, wk ikfc fwzo pojyâh wfy ftplkghjo poy vch kcjvggk÷c h lh cfomoybhgk÷c jf zfakjo hjkpowo poy woiyfhlkbfczhgk÷c fc lhw fjhjfw bv{ zfbpyhchw jf lh }kjh# 7;# Gvèlfw woc lhw fcmfybfjhjfw lknhjhw h lh Oifwkjhj? "Y Lhw fcmfybfjhjfw bèw gobvcfw lknhjhw h lh oifwkjhj woc1 Lh jkhifzfw bfllkzhw, zkpo KK, lh hyzfyowglfyowkw goc dh{ dkpfylkpopyozfkcfbkh goc myfgvfcgkh, gobo mhgzoy fzkol÷nkgo# Lh oifwkjhj wf hgobphøh dhikzvhlbfczf jf hvbfczo jf ]LJL { jkwbkcvgk÷c jf DJL" lkpopyozfâchw, lh lkzkhwkw iklkhy, lh hyzyowkw { lh dkpfyzfcwk÷c hyzfykhl fczyf ozyhw# :0# Wfnñc lh O#B#W# Gvèczo jf mkiyh }fnfzhl jfifbow kcnfyky fc vch jkfzh jf 9#000 ghloyâhw?

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Moybhjow poy vch wolh bolëgvlh, { pvfjfc wfy hwkbklhjow { hiwoyikjow jf moybh jkyfgzh { yèpkjh poy fl oynhckwbo# Low bocowhgèykjow bèw gobvcfw fc lh chzvyhlfqh woc lh nlvgowh o jftzyowh, { lh myvgzowh o lf}vlowh# Hbihw fwzèc moybhjhw poy wv jkwzykivgk÷c fc lh bolëgvlh# Lh nlvgowh { lh myvgzowh wf fcgvfczyhc fc zojhw lhw myvzhw, hwâ gobo fc lh bkfl#

! Jkwhgèykjow# Woc ghyiodkjyhzow moybhjow poy jow bolëgvlhw jf bocowhgèykjow# Phyh wfy hpyo}fgdhjow poy fl oynhckwbo, low jkwhgèykjow wf dhc jf jfwgobpocfy fc wvw jow bolëgvlhw flfbfczhlfw, zhyfh xvf llf}hc h ghio lhw fcqkbhw jvyhczf fl pyogfwo jf lh jknfwzk÷c# Low jkwhgèykjow bèw gobvcfw woc1

± Lh whghyowh o hqñghy jf ghøh, xvf zhbikëc wf fcgvfczyh fc lh yfbolhgdh, fl plèzhco, lh pkøh { fc ozyhw bvgdhw myvzhw# Fwzè moybhjh poy lh gocavnhgk÷c jf vch bolëgvlh jf nlvgowh { ozyh myvgzowh, xvf hl vckywf pkfyjfc vch bolëgvlh jf hnvh1 Nlvgowh % myvgzowh 2 whghyowh % hnvh#

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± Hlbkj÷c1 wv bolëgvlh fwzè moybhjh poy lhynhw ghjfchw jf bolëgvlhw jf nlvgowh, vckjhw jf vch moybh fwpfgkhl# Wf fcgvfczyh fc wfbkllhw, yhâgfw, zviëygvlow, doahw { myvzow, { fw fl pykcgkphl gobpocfczf jf lh dhykch# Fl hlbkj÷c lo pyojvgfc ñckghbfczf low }fnfzhlfw# Low hckbhlfw lo hpyo}fgdhc h ihwf jf wfphyhy, jvyhczf fl pyogfwo jf lh jknfwzk÷c, lhw jk}fywhw bolëgvlhw jf nlvgowh xvf lo moybhc# Fwzf pyogfwo lo llf}hc h ghio vchw fcqkbhw llhbhjhw hbklhwhw, xvf woc wfnyfnhjhw avczo goc lh whlk}h { woiyf zojo fc fl pècgyfhw# Fl hlbkj÷c fw lh yfwfy}h jf fcfynâh hlkbfczhyâh bèw kbpoyzhczf jfl bvcjo }fnfzhl#

± Jftzykchw# Woc myhnbfczow jf lh bolëgvlh jf hlbkj÷c, xvf yfwvlzhc jf lh hggk÷c jf lhw hbklhwhw# Fwzhw fcqkbhw yobpfc pykbfyhbfczf fl hlbkj÷c fc pfxvføow myhnbfczow,

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Wv bolëgvlh lh fwzè moybhjh poy vch lhynh ghjfch jf bolëgvlhw jf nlvgowh, pfyo vckjhw jf zhl moybh xvf cvfwzyo hphyhzo jknfwzk}o fw kcghphq jf yobpfylh, { poy lo zhczo, co lh pvfjf hpyo}fgdhy#

± Nlvg÷nfco1 fw wkbklhy xvâbkghbfczf hl hlbkj÷c, pfyo lo pyojvgfc low hckbhlfw h phyzky jf lh nlvgowh xvf wf lkifyh jvyhczf lh jknfwzk÷c, { xvf fw hiwoyikjh { phwh h lh whcnyf# Fl nlvg÷nfco wf hlbhgfch fc fl Dânhjo, { gocwzkzv{f vch yfwfy}h jf fcfynâh xvf fl oynhckwbo pvfjf vzklkqhy yèpkjhbfczf, }ol}këcjolo h goc}fyzky fc nlvgowh, hczf gvhlxvkfy jfbhcjh jf fcfynâh $fwmvfyqo mâwkgo o kczflfgzvhl+# Fl nlvg÷nfco wf fcgvfczyh fc low pyojvgzow jf oyknfc hckbhl $dânhjo { bñwgvlow+ fc pfxvføhw ghczkjhjfw, wkfcjo pyègzkghbfczf cvlo wv }hloy hlkbfczkgko#

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::# Fc xvf kcmoybf fwzè ihwhjo fwzf gvywo? "Y Fwzh kcmoybhgk÷c fw phyzf jf lh wfykf jf kcmoybfw Zëgckgow jf lh OBW, C± >;>, $jkfzh, cvzykgk÷c { pyf}fcgk÷c jf fcmfybfjhjfw gy÷ckghw1 kcmoybf jf vc nyvpo jf fwzvjko jf lh OBW+# Nkcfiyh, oynhckqhgk÷c bvcjkhl jf lh whlvj# 88;0, phn# 899"89: :6# Wfnñc lh O#B#W# Gvèczow nyhbow jf ègkjow nyhwow whzvyhjow jfifbow kcnfyky gobo bâckbo { gobo bètkbo fc f c vch jkfzh jf 9#000 ghloyâhw? "Y Wf jfif lkbkzhy lh kcnfwzh jf nyhwh# Ëwzh jfif owgklhy fczyf vc bâckbo jf vc 86& { vc bètkbo jf vc 70& jfl zozhl jf lhw ghloyâhw jkhykhw kcnfykjhw# Wk wf zobh fl }hloy poygfczvhl bètkbo hjbkwkilf $70& jf lhw ghloyâhw zozhlfw+, phyh vch jkfzh jf 9#000 Eghl#, fl yfxvfykbkfczo jf nyhwh phyh vch

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Jfwjf fl pvczo jf }kwzh xvâbkgo, pvfjfc wfy jf jow zkpow, lo gvhl zkfcf vch nyhc kbpoyzhcgkh phyh lh cvzykgk÷c, pvfw wvw pyopkfjhjfw woc bv{ jkmfyfczfw#

± Ègkjow nyhwow whzvyhjow 1 zojow wvw èzobow jf ghyioco fwzèc vckjow poy fclhgfw wfcgkllow, lo gvhl low dhgf fwzhy whzvyhjow wfcgkllow, lo gvhl low dhgf fwzhy whzvyhjow jf dkjy÷nfco# Ghwk zojow woc jf pyogfjfcgkh hckbhl, ftgfpzo low jf lh cvfq jf phlbh { low jf gogo#

± Ègkjow nyhwow kcwhzvyhjow1 goczkfcfc vc joilf fclhgf $bocokcwhzvyhjo+ fczyf jow jf wvw èzobow jf ghyioco, o bèw jf vco $polkkcwhzvyhjow+# Lhw mvfczfw bèw kbpoyzhczfw jf fwzow ègkjow nyhwow woc low }fnfzhlfw, fwpfgkhlbfczf lhw cvfgfw, hlbfcjyhw { ozyow myvzow wfgow olfhnkcowow { fl

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!Mykaol jf woah

$74 ny#pyozfâch T g/800ny/pyojvgzo+

!Pkphw jf nkyhwol $9>ny#pyozfâch T g/800ny/pyojvgzo+ !Lfczfahw nvkwhjhw $9: ny#pyozfâch T g/800ny/pyojvgzo+ !Nhyihcqow )

$97 ny#pyozfâch T g/800ny/pyojvgzo+

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$74 ny#pyozfâch T g/800ny/pyojvgzo+

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$8: ny#pyozfâch T g/800ny/pyojvgzo+

!Zykno

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[ pojyâhbow wfnvky goczhcjo vch lhynh lkwzh jf pyojvgzow# Lh hlkbfczhgk÷c }fnfzhl h ihwf jf myvzh, gfyfhlfw { doyzhlkqhw, fw bèw whlvjhilf xvf lh obcâ}oyh, pfyo yfxvkfyf jf vch bh{oy hzfcgk÷c { gocogkbkfczo jf lh cvzykgk÷c, hwâ gobo vch hplkghgk÷c pyonyfwk}h#

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Ñckghbfczf xvkfcfw pyhgzkxvfc fl gvlzvykwbo, { jfwffc jfwhyyollhy vch bvwgvlhzvyh }olvbkcowh, cfgfwkzhyèc hvbfczhy wv gocwvbo jf pyozfâchw#

67# Fwgykih jow gobikchgkocfw xvf pyopoygkochc pyozfâchw jf ivfch ghlkjhj# "Y 8+ Gfyfhlfw goc lfnvbiyfw#

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fafbplo goc lhw }kzhbkchw H { J, xvf low }fnfzhlfw pyojvgfc gobo pyo}kzhbkchw, { wf hlbhgfchc fc fl dânhjo jf low pfgfw { bhbâmfyow gobo }kzhbkchw# Vch hlkbfczhgk÷c h ihwf jf myvzh, gfyfhlfw { doyzhlkqhw hpoyzh, goc }fczhah woiyf lh jkfzh gèyckgh zojhw lhw }kzhbkchw cfgfwhykhw phyh fl oynhckwbo dvbhco# Dh{ wkc fbihyno zyfw jf fllhw, }kzhbkchw H, J { I89 xvf yf}kwzfc vch

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64# Gvèl fw lh mvcgk÷c jf lh }kzhbkch I9? { fc xvë hlkbfczow wf pvfjfc fcgoczyhy? "Y Lh }kzhbkch I9 o Ykiomlh}kch mh}oyfgf fl gyfgkbkfczo jfl oynhckwbo, ghzhlkqhcjo lhw yfhggkocfw xvâbkghw cfgfwhykhw phyh fl hpyo}fgdhbkfczo jf low ghyiodkjyhzow { jf lhw pyozfâchw# Wv ghyfcgkh pyo}ogh jfzfcgk÷c jfl gyfgkbkfczo, hwâ gobo hlzfyhgkocfw jf lh pkfl { jf lh yfzkch $jfmkgkfcgkh }kwvhl+#

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± Low }fnfzhykhcow xvf zobhc lfgdf o dvf}ow, hvcxvf co wfh jkhyko, zhbpogo zkfcfc pyoilfbhw jf ghyfcgkh jf fwzh }kzhbkch, pvfw lhw cfgfwkjhjfw jf I89 xvfjhc wvmkgkfczfbfczf gvikfyzhw goc fwzow gobplfbfczow jf oyknfc hckbhl#

=8# Gvèl fw lh mvcgk÷c jf lh }kzhbkch G? { fc xvë hlkbfczow wf pvfjfc fcgoczyhy? Lhw }kzhbkchw G kczfy}kfcf hgzk}hcjo lhw mvcgkocfw jf zojhw lhw gëlvlhw#

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!Pyogfjfcgkh1 Lh }kzhbkch F hivcjh fc lh chzvyhlfqh, fwpfgkhlbfczf fc low hlkbfczow }fnfzhlfw# Fl nfybfc jf low gfyfhlfw low hgfkzfw jf }fnfzhlfw, { low myvzow wfgow, woc lhw bfaoyfw mvfczfw jf }kzhbkch F#

=7# Gvèl fw lh mvcgk÷c jf lh }kzhbkch E? { fc xvë hlkbfczow wf pvfjfc fcgoczyhy? Lh }kzhbkch E fw lkpowolvilf { hgzñh fc fl dânhjo kcjvgkfcjo lh wâczfwkw

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=;# Xvë wf moybh fc lhw ghycfw gvhcjo wf ghlkfczhc h zfbpfyhzvyhw

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>9# Gvèl fw lh jkfzh hczkgècgfy wfnñc lh O#B#W# { fc xvë

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± F}kzf low mykzow fc low xvf fl hgfkzf wf jfwgobpocf fc jk}fywhw wvwzhcgkhw

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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