Pranayama Curs de Yoga

SHITAKARI PRANA YAMA (sunlll subtil racitor)

. .' .-\I:ea~t,i .Iorm;i lJCprall(/.1:U/1/CI~CstC tleos1:1

desdlide), r\ceasta este KAKI j abdominala). , Alunei'dn.lI:nll:, \."untinuuC\jiilwt:lta slant:tcrului urinar. Con stienti7.,im procesul de O1morsare~i ampliticarc a fenomenului de transl11l1t01lic a sccrc(ici urinare in cncrgic {l1 aloralii tocaliz,itii cl1cr!!iciprmlll-ic:e la acesl niveO cate puatc Ii sublimat.\ ('lIltcliur sau t:hia~atul)cD i!1e!ajcl~ sllpcri!Jar.eitlc tiinlcC Sim im encrgia ascensiominu liber ~i lInn.in : I) aClll11ulam acolo unde donm sa ,)blll1cm eteele. Pnnel

I, II

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II

\ eslc I:;i II1Il1tdealll101,\1:010 unde

Hli tundamenla

~'I)nl:cntr:il11melllaL 011:010 va Ii direc ionat;i eIlCI"'IiI. ut lit I1l11pUrclcnllCI pe r In pUlcm lace " lbl';i nU plllelll con~lIenliza

ill linal expir.im pc Qtmi;

lenol11enll

inlre uou.i excclilii .:un~lienliz:im

e Iransmlllare.

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SUR YA lJ/1W)ANA I'R/IJV/1YAMA SUR YA BII/:.JJANA cstc un procedcu de PRANA YAMA fundamcntal, care ul"llHire;ae s,l d inemizL'zl.:asp_ solar (cnergia IIA, YANG) al fiinlei, care la majoritatea liinlelor cste carcnlat. inlelcPlii yngini cuno~teau, a~acum suslinc ~i tradilia tauist,i, Il\ptul c:l atlcscori cncrgia solar;1 sau }:.1.\'(j mai redus,1.Tradilia )'ogillamilenan1arcin aceast;ldirec{ieun proccdcudePRANAYAMA fundamental.cllno,CUi

!

SURYA /JifEDANA.

intr-o traducere ronulncasd, SURYA inseal11l1~,'c.>::':>?:'.; ;'-{..:-,~ f ~~

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SURY:\ OIiEDA KUMIJII:\KA

SURrA = ~oarc::I3HEDA = str:ipungere: KUMI.lIiAKA=1e:I~n!ic:.''Te:hnica

de: slrapunge:rc::,

"S"arclui"

prin rdcnlia

sullullii

sub:II"

A.:est prOt:edeu estc in gcne:r:,llinut senct in tcxtele )'oghinc:. fiim' e.xpus doar in II:XIUI"/I",11IIrog" Prlllli,,;};,,". 1:, e.,!e ':~'II,".!"',II I in aee:st te:\O e;J liind " lorma exlre:1IIde a\'ans:u:j .Ie relinere: a sullurilor SUblilc, deci de: e,-'nlrol Ia ni\'elul aec:s!"ra ~i .lin a.:c:,. ur:d.. .!... \'c:dere. $L'RYA I3IIED.'\ KUMI3IiAKA e:Sleun e.~crciliu foalle:spc:cial care: \'izcaza t/c:zill:;Je:ncrgici lund:unenlale in liinl:i, KL':--D..\Lr ,i. Posrura in c:lrc sc: re;Jlizcaz;i e:sle:PAD:-'IASANA (+) sau VAJRAS,\NA sau. ecl lIIai bine:. SIDDHASANA. Tehnlc:1 ~ullc

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