January 29, 2017 | Author: ChristosTolis | Category: N/A
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
A WORKAHOLIC’S CURE FOR ANXIETY CHARLIE HOEHN
COPYRIGHT © 2014 CHARLIE HOEHN ALL RIGHTS RESERVED ISBN: 978-0-615-91817-4
TABLE OF CONTENTS
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>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
1
MY ANXIETY STORY B+,!4!5+%A!)'C(D!/!).+:A.)!/!841!A+'%A!6,4E#F!/G;!6+%H'%6(;!C#1(5?!).4)!1+C().'%A! .+,,'I5#!8,+%A!841!4I+:)!)+!.4@@(%F!/!).+:A.)!/!8+:5;!I(!4))463(;!+,!4,,(1)(;! (H(,#!)'C(!/!5(?)!C#!4@4,)C(%)F! /!148!6,'C'%451!4%;!:%;(,6+H(,!6+@1!(H(,#8.(,(!/!8(%)F!/!841!1:,(!).4)!).(,(!841! 4%!'C@(%;'%A!;'141)(,!).4)!8+:5;!C(5)!).(!1+6'45!6+%),46)!4%;!@')!C#!%('A.I+,1! 4A4'%1)!C(F!$55!).4)!J8+,5;!'1!6+C'%A!)+!4%!(%;K!)453L!/!I(5'(H(;!')F!$%;!).(!+%5#! ).'%A!).4)!C4;(!C(!?((5!14?(!841!8+,,#'%AF MH(,#!C+C(%)!841!(&.4:1)'%AF!/!;,(4;(;!I('%A!4,+:%;!C+,(!).4%!+%(!@(,1+%! 4)!4!)'C(F!/!(#(;!(H(,#+%(!5'3(!).(#!8(,(!N:;A'%A!C(D!@')#'%A!C(D!+,!),#'%A!)+! C4%'@:54)(!C(F!"#!4))(%)'+%!841!6+%1)4%)5#!;'H';(;F!O%(!.45?!+?!C(!@,()(%;(;!)+! I(!%+,C45!8.'5(!).(!+).(,!.45?!),'(;!)+!3((@!')!)+A().(,F!/!6+:5;!?((5!@4,)1!+?!C#!?46(! )8')6.'%AD!5'3(!/!841!4I+:)!)+!6,463F!"#!.4%;1!1.++3!6+%1)4%)5#F!/)!A+)!1+!I4;!).4)!/! 6+:5;%G)!;,'%3!4!A5411!+?!84)(,!8').+:)!1@'55'%AF! /!),'(;!)+!I(.4H(!5'3(!%+).'%A!841!8,+%AD!8.(%!455!/!84%)(;!841!)+!5+63!C#1(5?!'%!4! ,++C!4%;!6:,5!:@!'%!4!I455F!/!?(5)!?,4A'5(D!8(43D!4%;!.+55+8F!/?!1+C(+%(!.4;!)4@@(;! C(!+%!).(!6.(1)D!C#!I+;#!8+:5;!.4H(!1.4))(,(;F 4
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MY ANXIETY STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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MY ANXIETY STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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MY ANXIETY STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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Meditation
Acupuncture
High-intensity workouts
Deep breathing exercises
Massages
Long runs
Yoga
Floatation tanks
Super clean diets
Journaling
Chiropractors
Supplements
Therapy
Naturopaths
Psychedelics
Therapy books
Spiritual healers
Extended fasting
Aromatherapy
Volunteering
Prayer
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MY ANXIETY STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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MY ANXIETY STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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WHY I WROTE THIS BOOK
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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MY WORKAHOLIC STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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MY WORKAHOLIC STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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! $!?(8!;4#1!54)(,D!/!8(%)!I463!)+!8+,3F!-(!8(,(!N:1)!A())'%A!1)4,)(;!+%!+:,!%(&)!I'A! @,+N(6)U!:0."MN@'45"C0./F! 08+!#(4,1!@,'+,D!/!.(5@(;!0'C!(;')!4%;!54:%6.!.'1!1(6+%;!I++3D!:0."MN@'45"O'2,F! /!841!'CC(%1(5#!@,+:;!)+!.4H(!@54#(;!4!@4,)!'%!).(!I++3G1!1:66(11Q!')!841!).(! @'%%465(!+?!C#!64,((,F!O%!).(!+).(,!.4%;D!:0."MN@'45"O'2,!.4;!I((%!).(!C+1)! 1),(11?:5!:%;(,)43'%A!+?!C#!5'?(F!0'C!4%;!/!.45?=N+3(;!).4)!).(!I++3!%(4,5#!3'55(;! :1F!/!841!H(,#!.(1')4%)!)+!N:C@!'%!?+,!,+:%;!)8+F! 0'C!+??(,(;!)+!;+:I5(!C#!1454,#!'?!/!.(5@(;!.'C!6+C@5()(!:0."MN@'45"C0./F!/)!841! 4!A(%(,+:1!+??(,D!4%;!/!841!'CC(;'4)(5#!'%)(,(1)(;!'%!)43'%A!')F!/G;!I(!C43'%A!C+,(! C+%(#!).4%!/G;!3%+8!8.4)!)+!;+!8').D!4%;!/G;!.4H(!4%+).(,!6++5!46.'(H(C(%)! :%;(,!C#!I(5)F!-.4)!;';!/!.4H(!)+!5+1(L!$?)(,!4!C+C(%)G1!@4:1(D!8(!1.++3!+%!')F!
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MY WORKAHOLIC STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
/!?(5)!'%6,(;'I5#!?+,):%4)(!)+!I(!'%!).4)!@+1')'+%D!(1@(6'455#!1'%6(!1+!C4%#!@(+@5(! /!3%(8!8(,(!(').(,!:%(C@5+#(;!+,!8+,3'%A!'%!N+I1!).(#!.4)(;F!"#!?4C'5#!4%;! ?,'(%;1!455!6+%A,4):54)(;!C(F!B,+C!4!;'1)4%6(D!).'%A1!5++3(;!A,(4)F %XWRQWKHLQVLGH,ZDVÀDLOLQJ,¶GFRPSOHWHO\ORVWEDODQFHDQG,FRXOGQ¶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b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MY WORKAHOLIC STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
"#!.4%;1!1)4,)(;!1.43'%AF!/!?(5)!5'3(!/!841!4584#1!+%!).(!H(,A(!+?!6,#'%AF!/!;';%G)! :%;(,1)4%;!8.4)!841!8,+%A!8').!C(D!1+!/!N:1)!),'(;!)+!8+,3!C#!84#!).,+:A.!')F 0.(%!).(!;(4;5'%(!?+,!:0."MN@'45"C0./"A+)!@:1.(;!I463!).,((!C+%).1F! 0.(%!4!?4C'5#!C(CI(,!;'(;F 0.(%!C#!65+1(!?,'(%;!4))(C@)(;!1:'6';(F! -.(%!0'C!4%;!/!C()!:@!?+,!;'%%(,!).(!?+55+8'%A!8((3D!/!)+5;!.'C!H(,#!C((35#U! P!"7$%;&"2'"&0)-"$%,+'5.9"!"0$A."&'"Q4)&9R
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’S CURE FOR ANXIETY
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o I feel guilty or anxious when I’m not working? Have I stopped playing with my friends? Do all of my daily activities revolve around building a more successful career? Am I sleeping fewer than eight hours per night? Am I consuming stimulants multiple times per day to hide my exhaustion? Am I sitting still and staring at screens for most of my waking hours? Do I interact with people primarily through screens? Am I indoors all day long, depriving myself of fresh air and sunlight? Do I depend on alcohol or drugs to cope with social situations outside of work? /?!#+:!14';!kR(1G!)+!C+1)!+?!).+1(![:(1)'+%1D!).(%!#+:!4,(!,(4;'%A!).(!,'A.)!I++3F! -.(%!/!841!4)!C#!8+,1)D!/!841!;+'%A!455!+?!).(1(!).'%A1!+%!4!;4'5#!I41'1F!/!841! ?:(5'%A!C#!+8%!4%&'()#!4%;!/!6+:5;%G)!(H(%!1((!')F
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MY WORKAHOLIC STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
"#!@(,6('H(;!5463!+?!@,+;:6)'H')#D!5463!+?!C+%(#D!4%;!).(!:%3%+8%!?:):,(!3(@)! C(!'%!4!6+%1)4%)!1)4)(!+?!@4%'6F!MH(,#!;4#!841!4!.4E(!+?!?(4,!4%;!(&.4:1)'+%F!B+,! C+,(!).4%!4!#(4,D!/!),'(;!(H(,#).'%A!)+!@:55!C#1(5?!+:)!+?!).'1!1)4)(!+?!5'H'%A!;(4).F! Z+).'%A!1((C(;!)+!.(5@D!4%;!/!%(4,5#!5+1)!.+@(F 7KHQRQHQLJKW,KDGP\¿UVWPDMRUEUHDNWKURXJKZKLFKODLGWKHIRXQGDWLRQWR FXUHP\DQ[LHW\7KLVEUHDNWKURXJKKDSSHQHGLQDÀDVK7KHHPRWLRQDOEXUGHQRI QRQVWRSZRUU\ZDVOLIWHGDQG,FRXOG¿QDOO\EUHDWKHDJDLQ /)!841%G)!.4,;F!/)!;';%G)!6+1)!C(!4%#).'%AF!/)!841!+%5#!4!6.+'6(F
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MY WORKAHOLIC STORY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
4
HOW I CURED MY ANXIETY X'+."B.'B*."0$A."1..%"'%"&0."5)2."/'5"$"*'%6"" &)+.G"$%2"&0.,"1.6)%"&'"Q4.-&)'%GP!-"&0)-"5.$*G" '5")-"&0)-"T4-&"$"5)2.HR"E%2"'&0.5"B.'B*."0$A."" 5.+.+1.5.2G"$%2"&0.,"7'+."1$7("&'"4-"$%2"&0.," -$,G"P@.,G"2'%;&"#'55,Y"2'%;&"1."$/5$)2G".A.5G"" 1.7$4-."&0)-")-"T4-&"$"5)2.9R — Bill Hicks
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22
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HOW I CURED MY ANXIETY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
0.(!C(114A(!+?!F*$,KLWPHOLNHDEULFNZDOO,FRXOG¿QDOO\VHHKRZ,ZDVFUHDWLQJ C#!+8%!1:??(,'%AU! !"9#/"+&%/'#%'*8":)-,0;0%7"$8/)*."&."-*#8+:%;'%A!6+??((!4%;!(%(,A#!;,'%31!(H(,#!.+:,! 2'%A(!;,'%3'%A!8').!?,'(%;1!+%!).(!8((3(%;
23
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HOW I CURED MY ANXIETY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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24
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HOW I CURED MY ANXIETY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
E"*$7("'/"B*$,"-0'4*2"1."&5.$&.2"*)(."+$*%4&5)&)'%Z" )&;-"$"0.$*&0"5)-("&'",'45"1'2,"$%2"+)%29" – St ua rt B r ow n
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25
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HOW I CURED MY ANXIETY
>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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31
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>BUY ON AMAZON A WORKAHOLIC’S CURE FOR ANXIETY
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