Plants That Speak, Souls That Sing
Short Description
Fay Johnstone provides a practical guide to rekindling your connection with nature and opening up to plant consciousness...
Description
@rgmthkc Pm`rgl Ppm`g
@mffhkc hk tog lhrg`thaks ta apgk tog spm`g mkl wgf`aig ogfphkc sphrhts
Lruiihkc ta rmhsg tog gkgrcy
Mk mftmr whto pfmkt agrhkcs
@fgmkshkc spm`g by burkhkc ogrb buklfgs
H
Mttukhkc ta ^fmkts
Apgkhkc yaur sgksgs ta kmturg, brgmtohkc mkl rg`ghvhkc
@arkflawgr igmlaw whto bfassais rgmly ta omrvgst
Gxprgsshkc rst hiprgsshaks whto `afaur
@akkg`thkc whto m trgg ear suppart mkl crauklhkc
HH
@rgmthkc Gssgk`gs, Ahfs, \hk`turgs
\mfd ta pfmkts wohfg yau omrvgst, tmdg togi ak m jaurkgy
@oap pfmkt imtgrhmf ta rgfgmsg hts m`thvg `aipakgkts
Iucwart rgmly ta bg hkeusgl hk ahf
HH H
@rgmthkc Gssgk`gs, Ahfs, \hk`turgs
M iartmr mkl pgstfg ear tauco raats, bmrd mkl sggls
Ergso rasg pgtmfs ‐ m rg`hpg ear favg
@rgmthkc hkeusgl ahf erai Pmhkt Jaok‘s Sart flawgrs mkl buls
Glhbfg flawgrs erai tog cmrlgk
HU
^fmkts \omt Ppgmd,
Paufs
\omt Phkc rmkseari Xaur Fheg Shto tog Pphrht ae ^fmkts
^fmkts \omt Ppgmd,
Paufs
\omt Phkc rmkseari Xaur Fheg Shto tog Pphrht ae ^fmkts
Emy Jaokstakg
Ehkloark ^rgss Akg ^mrd Ptrggt Ra`ogstgr, Ugriakt >7353 www.kloarkprgss.`ai
PEH->>>>>
gxt sta`d hs PEH `grthgl
Ehkloark ^rgss hs m lhvhshak ae Hkkgr rmlhthaks Hktgrkmthakmf @apyrhcot © 2>=? by Emy Jaokstakg Mff rhcots rgsgrvgl. Ka pmrt ae tohs baad imy bg rgpralu`gl ar uthfhzgl hk mky eari ar by mky igmks, gfg`trakh` ar ig`omkh`mf, hk`fulhkc poata`apyhkc, rg`arlhkc, ar by mky hkearimthak starmcg mkl rgtrhgvmf systgi, whtoaut pgrihsshak hk wrhthkc erai tog pubfhsogr. Lhs`fmhigr \g hkearimthak hk tohs baad hs chvgk hk caal emhto mkl hs kghtogr hktgklgl ta lhmckasg mky poysh`mf ar igktmf `aklhthak kar ta sgrvg ms m substhtutg ear hkearigl iglh`mf mlvh`g ar `mrg. ^fgmsg `aktm`t yaur ogmfto praegsshakmf ear iglh`mf mlvh`g mkl trgmtigkt. Kghtogr mutoar kar pubfhsogr `mk bg ogfl fhmbfg by mky pgrsak ear mky fass ar lmimcg womtsagvgr woh`o imy mrhsg erai tog usg ae tohs baad ar mky ae tog hkearimthak togrghk.
M @H^ rg`arl ear tohs thtfg hs mvmhfmbfg erai tog Fhbrmry ae @akcrgss HPBK 83?-=-?7353, mkl wg whff earwmrl tog `aiiukh`mthak, ar `aktm`t tog mutoar lhrg`tfy mt www.emyjaokstakg.`ai
@aktgkts
Hktralu`thak
.....................................................................................................................
3
^MR\ AK G
Rglhs`avgrhkc Xaur Kmturg Pgfe
= 2 0 < 7
............................................................................
Iy Ptary: Oaw H Sadg Wp ta tog Pphrh t ae ^fmkt s .............................. Ogmrt Ppm`g: Dk aw Xaursgfe mkl Xaur ^fmk t Ptary ............................. Eggf Raatgl: Ehkl Xaur Roy toi ....................................................................... ^fmkts mkl ^gapfg: Aur Pm`rgl Rgfmthaksohp ........................................... @a-`rgmthkc whto Kmturg: Mlapthkc tog Rhcot Ihklsgt .................
== =0 =3 28
^MR\ \ SA
Buhflhkc ^fmkt Rgfmthaksohps ^rm`th`mf Ptgps ta Apgk Xaur Pgksgs ta tog Kmturmf Sarfl
5 3 ? 8 =>
.............
Pgksary Gxpfarmthak ................................................................................................... Omkls-ak Hktgrm`thak: ^fmkts ear ^fgmsurg, Kaurhsoigkt mkl Bgmuty ....................................................................................... @akkg`t whto ^fmkt @aks`hauskgss: Iggt tog Pphrht ae ^fmkts ......................................................................................... Rg`ghvhkc Ogmf hkc Chets : aafs ea r @aiiukh`mthak mkl Hktgrprgtmthak .............................................................. \g ^awgr Hs Xau .........................................................................................................
78 5= 8< =>0 =2< =
.....................................................................................................
M`dkawfglcgigkts Mppgklhx ............................................................................................................................. ^fmkt @akkg`thak @og`dfhst .................................................................................. ^fmkt Absgrvmthak Poggt ......................................................................................... Hklgx ae ^rm`th`gs ........................................................................................................
Bhbfhacrmpoy ..................................................................................................................... Mbaut tog Mutoar .........................................................................................................
= =7> =72 =7< =77 =7?
Hktralu`thak
K
mturg hs m laarwmy tomt ogfps us mwmdgk mkl eggf mfhvg. \hs baad hs mk hkvhtmthak ear yau ta stgp torauco tomt laarwmy mkl gk`aurmcg tog whslai mkl tog bgmuty ae tog pfmkt warfl hkta yaur fheg. Hk lahkc tohs, yau whff gxpgrhgk`g m iarg omriakhaus rgfmthaksohp whto yaur trug sgfe mkl yaur gkvhrakigkt mkl eggf mk mftacgtogr lggpgr sgksg ae `akkg`thak mkl woafgkgss. H dkaw H mi kat mfakg hk kgglhkc `akkg`thak whto kmturg, favhkc pfmkts mkl gkjayhkc toghr `aipmky. Ear `gkturhgs cmrlgkgrs omvg bggk tmfdhkc ta toghr pfmkts mkl gkjayhkc tog rgsufts hk bgmutheuf bfaaihkc cmrlgks, vgcgtmbfg mkl mwhto kmturmf roytoi whto tog gmrto‘spralu`thvg sgmsaks mkl `y`fgs. pmt`ogs @akkg`thkc pfmkts hs kathkm tukg kgw hlgm4 ht‘s mk`hgkt, mkl ygt ht‘s iarg hipartmkt kaw tomk gvgr. Imky ae us mrg rgmwmdgkhkc ta tog `mff ae kmturg, phkhkc ear tog lggp `akkg`thak tomt hs raatgl hk aur arhchks. Sogtogr ht‘s torauco crawhkc aur awk cmrlgks, spgklhkc thig hk kmturg, fgmrkhkc mbaut ogrbmf iglh`hkg, turkhkc ta iarg kmturmf pralu`ts, mk arcmkh` fhegstyfg ar trmvgffhkc ta kgw fmkls`mpgs, tog sakc ae tog crggk warfl hs `mffhkc aut mkl tau`ohkc us mff. H bgfhgvg ht bgchks whto apgkhkc aur gygs mkl ogmrts ta tog pfmkts tomt mrg crawhkc mraukl us whtohk aur hiiglhmtg gkvhrakigkt. \hs `akkg`thak lags kat omvg ta bg thig-`aksuihkc ar `aipfh`mtgl4 ht `mk bg imlg whto m shipfg ogmrtegft sihfghkaeeuff jaybfaai. ms yau tmdg hk tog bgmuty ae mmlvgkturflawgr ar tog imckh`gk`g ae m trgg Ae `aursg, tog iarg aus whff gkjay tog iarg `aipfgx iglhtmthak, pfmkt `grgiaky, rhtumf mkl oakaurhkc egmturgl hk tohs baad mkl toasg ae yau soart ak thig ihcot apt ear tog shipfgr gxgr`hsgs ar faad ear iarg appartukhthgs ta spgkl thig hk kmturg. Xau mrg gk`aurmcgl ta stmrt wogrg yau mrg `aieartmbfg. Ht‘s thig ta imdg m `aks`haus gart ta s`oglufg hk wmfds hk tog rmhk, imdhkc mkcgfs hk tog skaw, iaak bmtohkc, `faul wmt`ohkc mkl starytgffhkc hk tog somlg ae tog amd trgg. Imky bmrrhgrs omvg sprukc up, hk aur Sgstgrk wmy ae fhvhkc, tomt sgpmrmtg us erai kmturg. Kat akfy la wg spgkl 3
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
tog imjarhty ae aur lmy bgohkl `fasgl laars ar hk erakt ae m s`rggk, but wg tohkd wg ruk tog warfl, rmtogr tomk rgigibgrhkc tomt wg mrg igrgfy pmrt ae tog woafg arcmkhsi. \hs baad hkvhtgs yau ta gxpfarg yaur rgfmthaksohp whto pfmkts by eggfhkc rmtogr tomk tohkdhkc mkl ta gxpmkl yaur ogmrt ta m pfm`g ae `a-`rgmthak whto kmturg, rmtogr tomk erai m ihklsgt ae laihkhak avgr kmturg. Shto tog rhcot ihklsgt wg `mk `rgmtg tog spm`g ear oakaurhkc
kmturg mkl bgchk tog ae rgigibgrhkc oaw pfmkts la suppart us mkl oaw bgmutheuf fheg pra`gss `mk bg wogk wg ward tacgtogr. Ht bgchks togrg hk tomt iaigkt wogk wg `aks`hausfy brgmtog4 hk tomt iaigkt togrg hs m `akkg`thak whto mff tomt chvgs us fheg, mff tomt chvgs us aur brgmto. \mt brgmto erai aur pfmkt erhgkls, aur brgmto ae fheg. \raucoaut tohs baad H somrg imky ae tog tg`okhqugs tomt H lgvgfapgl lurhkc iy ygmrs ms m flawgr emrigr hk Kavm P`athm mkl mfsa, hk tog iarg urbmk ygmrs tomt omvg eaffawgl, erai spgklhkc thig whto pfmkts, cmrlgkhkc, imdhkc iglh`hkgs, fgmrkhkc erai atogrs mkl tgm`ohkc mt wardsoaps. \gsg mrg iy mttgipts ta `akkg`t whto pfmkt `aks`hauskgss, ta brhlcg tog cmp bgtwggk iy fheg hkshlg bgohkl squmrg wmffs mkl iy kmturg sgfe tomt fhvgs brgmtogs whtokl tog s`hgkth` crggk dhkclai autshlg iytawhklaw. togsgmkl pmcgs yau wak‘t em`ts mkl curgs pgrsumlgShtohk yau ae tog bgkgts ae hktgrm`thkc whto pfmkts. Hkstgml, yau whff kl mk hkvhtmthak ta gxpfarg pfmkts ear yaursgfe mkl gxpgrhgk`g tog imch` tomt omppgks wogk yau tmdg tog thig ta eggf yaur wmy. Iy whso hs ear yau ta gxpfarg yaur kmturg `akkg`thak, ta cuhlg yau ta sgg erai yaur ogmrt mkl kat yaur ogml. Imy yau brgmtog whto tog sphrht ae kmturg, imy yau rgmwmdgk yaur whfl glcgs, imy yau igrcg hkta tog kmturg tomt surraukls yau ta rgigibgr yaur awk ukhqug kmturg. Imy yau apgk mkl bg whffhkc ta gxpgrhgk`g pfmkts ms hktgffhcgkt mkl mk`hgkt bghkcs tomt omvg lggp whslai sg`rgts ta somrg whto yau. ta kmturg, mkl pfmkts hkHpmrth`ufmr, hs fgml kat musakg-a gvgkt4 ht‘s @akkg`thkc m fhegfakc jaurkgy ae lhs`avgry tomt, bgfhgvg, `mk ta m ogmftohgr, iarg bmfmk`gl warfl ffgl whto favg mkl mbuklmk`g. Gxpfarhkc kmturg iarg lggpfy hs m jaurkgy ta rg`fmhi m fast fmkcumcg mkl rgdhklfg m bradgk `akkg`thak. \hs jaurkgy bg`aigs mk gxpfarmthak hkta yaur awk sauf, ms yau rgm`o hk mkl tau`o tog hkkgriast pmrts ae yaursgfe. Ht mff stmrts wogk wg faad aut ae tog whklaw mkl hkvhtg tog crggk warfl hk. Xau imy mfrgmly omvg mk hkdfhkc, m sgksg tomt togrg hs iu`o iarg ta tog pfmkts tomt craw mraukl yau tomk yau omvg bggk fgl ta bgfhgvg4 tohs baad whff ogfp yau eaffaw yaur sgksgs, lgvgfap mk uklgrstmklhkc mkl eggf yaur ?
HKRALW@HAK
wmy whto yaur ogmrt. \g baad‘s gxgr`hsgs whff gxpmkl yaur `aks`hauskgss ta ogfp yau gxpgrhgk`g pfmkts hk m kgw wmy wohfg mt tog smig thig pravhlhkc yau whto suppart ear yaur jaurkgy ae pfmkt lhs`avgry mkl pgrihsshak ta pfmy. \grg mrg imky gxgr`hsgs toraucoaut tohs baad, but lak‘t eggf yau omvg ta rhchlfy sth`d ta eaffawhkc gm`o akg ‐ imdg spm`g ear yaur hktuhthak mkl tog pfmkts ta cuhlg He yau lak‘tyaur eggf eggfhkcs tomt m pmrth`ufmr gxgr`hsg mppraprhmtg ear yau togkyau. pfgmsg oakaur mkl shipfy lak‘thsla tomt akg. Xau `mk mfwmys rgvhsht ht fmtgr ar whto m lhgrgkt pfmkt. Fhdgwhsg he mk gxgr`hsg hs succgsthkc akg tohkc mkl yaur baly, ihkl mkl sauf mrg s`rgmihkc aut ta la saigtohkc gfsg togk pfgmsg ca mogml mkl eaffaw womt yau kggl ta la. Iy succgsthaks mrg cuhlgfhkgs mkl ms yau eaffaw togi tog gxgr`hsgs whff sohet mkl gxpmkl hkta saigtohkc gfsg ms yaur gkgrcy hktgrm`ts whto pfmkt `aks`hauskgss mkl tog gxgr`hsg bg`aigs pmrt ae saigtohkc bhccgr tomk yau ar H `aufl omvg himchkgl. Lak‘t bg mermhl ta ca whto tog flaw mkl oakaur tog imch` ae tog iaigkt. Lmk`g, `ry, fmuco, `aad, pmhkt, wrhtg, bury omkls hk tog gmrto,torauco ouc m trgg womt kggl ta la, ms sphrht yaur iavgs yau mkl iavgs yau.‐Helayau klyau yaursgfe gkcrassgl hk tog gxgr`hsgs mkl wmkthkc iarg, togk shipfy gxpfarg lhgrgkt pfmkts mkl ca lggpgr. Gvgry m`thak erai tog ogmrt whff brhkc yau `fasgr ta tog rgmfi mkl tog `aipfgx fmkcumcg ae kmturg mkl ogr pfmkt sphrhts. Ptmrt wogrg yau mrg ‐ he mff yau `mk la hs brhkc m pat pfmkt hkshlg ar `mrg ear tog kgcfg`tgl pfmkts hk yaur aff`g buhflhkc, togk la just tomt. Ptmrt m jaurkmf ear yaur pfmkt mlvgkturgs mkl katg mff yaur gxpgrhgk`gs4 togsg imy bg eggfhkcs, pagtry, lrmwhkcs, `afaur, pfmkt prgsshkcs, rg`hpg katgs, pfmkt starhgs, hkshcot, igiarhgs, lrgmis… Dggp ht shipfg, imdg ht euk, oakaur yaur eggfhkcs, stmy apgk mkl `urhaus mkl fgt tog crggk dhkclai kaurhso yaur ogmrt mkl sauf.
8
^MR\ =
Rglhs`avgrhkc Xaur Kmturg Pgfe
=
Iy Ptary: Oaw H Sadg Wp ta tog Pphrht ae ^fmkts ‖He tog shcot ae tog bfug sdhgs ffs yau whto jay, he m bfmlg ae crmss sprhkchkc up hk tog gfls oms pawgr ta iavg yau, he tog shipfg tohkcs ae kmturg omvg m igssmcg tomt yau uklgrstmkl, rgjah`g, ear yaur sauf hs mfhvg.’ GFGAKARM LWPG,
M`trgss
hdg imky ae us woa wgrg fu`dy gkauco ta craw up autshlg ae m `hty, H
F
`mk praulfy bamstlmys, `ohfloaal igiarhgs ae rm`hkc cmrlgk bmrgeaat ak suiigr `fhibhkc trggs, `rmwfhkc hk mraukl mkl auttog ae oglcgs mkl kat chvhkc m sg`akl toaucot ta `aiiukhkc whto emhrhgs mt tog battai ae tog cmrlgk. Ms H crgw aflgr, toauco, tog furg mkl rgspakshbhfhty ae tog mluft warfl taad oafl mkl mlvgkturgs hk kmturg wgrg ka fakcgr ak tog lmhfy mcgklm. \grg wms ka spm`g ear pfmkt hktgrm`thak, ka raai ear iy kmturg sgfe. \hs kmturg-erhgklfy pmrt ae ig bg`mig shlgfhkgl, rgsgrvgl ear wggdgkls akfy, saigtohkc tomt H waufl akfy gxpgrhgk`g ak wggdgkl `auktryshlg wmfds tomt usumffy gklgl hk m pub, ar ihkh-brgmds mwmy ta pmllfg hk tog sgm. H bg`mig hkeg`tgl whto tog trmvgf buc mkl tog fmkls`mpgs mkl `ufturg ae emr-flukc earghck fmkls sggigl ta omvg iarg mppgmf tomk tog bgmuty tomt wms `fasg oaig. Ms hemkl mk trmlhthak hkvhshbfg bauklmry oml ta bggk pfm`gl hk iy wmy, H oml bg`aig lhs`akkg`tgl erai kmturg. Iy rgfmthaksohp whto kmturg oml bg`aig lhstmkt mkl uk`grtmhk ‐ hk em`t, iy gkthrg rgfmthaksohp whto iy whfl mkl imch`mf sgfe oml lrhetgl emr mwmy. Ht taad ig m wohfg ta mliht just oaw lgprgssgl H oml bg`aig, bghkc trmppgl hk mk aff`g mff lmy whto akfy iy fuk`o oaur ta tmdg m wmfd mkl brgmtog saig mhr. Paigtohkc oml ta `omkcg. Iavhkc aut ae tog `hty wms m stgp earwmrl tomt H wms eartukmtg gkauco ta bg mbfg ta tmdg. Erai m simff `aiiutgr tawk hk Ogrtearlsohrg H bgcmk m rg-whflhkc ar rgigibgrhkc pra`gss by tmdhkc wmfds hk kmturg, gkjayhkc =0
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
iy simff cmrlgk, crawhkc iy awk vgcgtmbfgs, whfl omrvgsthkc, `rgmthkc ogrbmf pathaks mkl brhkchkc pfmkts hkshlg iy oaig. H gvgk stmrtgl m BP` hk ogrbmf iglh`hkg, su`o wms iy gktoushmsi ear pfmkts mkl ogrbs. Iy pmrtkgr mkl H bato kurturgl m lrgmi ta fhvg saigwogrg whto spm`g ta pfmy, craw mkl fhvg whto tog fmkl. Sg hiigrsgl aursgfvgs hk m qugst ear mk marlmbfg prapgrty, sgmr`ohkc erai Ermk`g ta tog P`atthso Ohcofmkls mkl m`rass Mtfmkth`. 2>>8, emristgml eaffawhkc hk m `omk`g gk`auktgr whtowgm `aupfg woatog wgrg sgffhkc mHk07-m`rg Kavm P`athm, @mkmlm, eaukl aursgfvgs em`hkc m lg`hshak: wgrg wg prgpmrgl ta eaffaw aur lrgmi ar kat1 Sgff, ms ht turks aut wg wgrg mkl hk tog sprhkc ae tog eaffawhkc ygmr wg taad tog fgmp mkl iavgl ta tog emristgml. Faadhkc bm`d, wg kgvgr rgmffy oml m `ak`rgtg pfmk, but saak metgr fmklhkc wg sgt up mk arcmkh` flawgr mkl ogrb emri. Ht wms wogk mff tog crawhkc taad a mkl wg oml pfmkts sprauthkc hk mff lhrg`thaks tomt H rgmffy bgcmk ta m`dkawfglcg iy `akkg`thak ta kmturg `aks`hauskgss mkl pfmkts hk pmrth`ufmr. Ear vg ygmrs iy pmrtkgr mkl H lmk`gl kmturg‘s sakc hk flawgrs mkl ogrbs, brmvhkc tog bucs mkl tog fakc, erggzhkc whktgrs. Ht wms ogrg,
hiigrsgl hk tog bgmuty ae flawgrs mkl pfmkts mff sompgs shzgs, tomt mk mwmrgkgss ae saigtohkc sa iu`o fmrcgrae tomk ig wmsmkl rgdhklfgl. Mk mwmdgkhkc ta kmturg `aks`hauskgss, ta tog pfmkt sphrhts, ta tog gfgigkts4 m lggp rgigibgrhkc oml bgcuk. Ppgklhkc sa iu`o thig autshlg `akkg`tgl ta tog gmrto, wardhkc whto pfmkts hk tukg whto tog sgmsaks ‐ spgklhkc iarg thig whto pfmkts tomk pgapfg hk em`t ‐ H suppasg m `aks`haus rgfmthaksohp whto pfmkts wms hkgvhtmbfg. Ht `rgpt up ak ig, fhdg saig erhgklsohps la, mkl apgkgl iy ogmrt hk m cgktfg but hkshstgkt wmy. Mk hrrgvgrshbfg pra`gss rgmffy, tog stmrt ae m jaurkgy mkl m rgmf chet. Ht wms mk gxpgrhgk`g tomt taad ig emr bgyakl mff tog ogrbmf iglh`hkg baads, cmrlgkhkc imcmzhkgs mkl pfmkt cuhlgs tomt H oml `aksuigl ear ygmrs. Mk gxpgrhgk`g tomt taad ig waklgreuffy aut ae iy ogml mklm hkta ogmrt. H waufl bgst lgs`rhbg ht ms m lggp ukeaflhkc ae whslai, whlgiy apgkhkc tomt rg`rgmtgl m fakc-earcattgk bakl ae `aksphrm`y mkl `aipmkhaksohp. H stmrtgl gxpgrhgk`hkc tog pfmkts mraukl ig ms pgapfg, whto lhgrgkt pgrsakmfhthgs mkl prgegrgk`gs. ^fmkts waufl mppgmr ta ig ms H wms sfggphkc, ar shtthkc omvhkc m `up ae tgm, whto m igssmcg tomt saigtohkc kgglgl lahkc hk tog gfl. Ms saak ms H wadg hk tog iarkhkc mkl cfmk`gl aut ae tog whklaw, m dhkl ae dkawhkc waufl surraukl ig, mfwmys whto m sgksg ae urcgk`y! \hs hktgksg hiigrshak mkl hktgrm`thak whto tog pfmkt warfl hk tohs wmy fgl ig ta lgvgfap m oafhsth` vhgw ae pfmkt iglh`hkg, emr =<
IX PARX:
OAS H SADG W^ A O
G P^HRH AE ^FM
KP
lggpgr mkl iarg pgrsakmf tomk mky ae tog ogrbmfs mkl cmrlgkhkc baads tomt H oml rgml avgr tog ygmrs. H wms cuhlgl ta `rgmtg gssgk`gs mkl ogrbmf iglh`hkgs, ms wgff ms favgfy flarmf mrrmkcgigkts tomt braucot crgmt jay ta iy `fhgkts. Wp ukthf tohs pahkt H oml akfy toaucot ta usg pfmkts by imdhkc m poysh`mf iglh`hkg, fhdg m ogrbmf thk`turg, flawgr gssgk`g, hkeusgl ahf ar oaigapmtoh` rgigly. Oawgvgr, tog hkvhshbfg gssgk`g ar sphrht ae pfmkts wms kaw mppgmrhkc ta ig tomt bgcmk ta rgmfhzg tomt tog rgmf trmksearimthakmf pawgr ae sa togstrakcfy pfmkt fhgs hk H`akkg`thkc ta hts sphrht ar vhtmf ear`g. H stmrtgl ushkc pfmkts whto iy `fhgkts hk akg-ta-akg rghdh trgmtigkts. H waufl kath`g tomt bgearg m `fhgkt mrrhvgl, pmrth`ufmr pfmkts waufl bg lgspgrmtgfy sggdhkc iy mttgkthak mkl H shipfy dkgw tomt togy oml ogmfhkc ta somrg whto tog `fhgkt. \g mf`ogih`mf kmturg ae pfmkts mkl toghr mbhfhty ta trmkseari us kat akfy ak m poysh`mf fgvgf but mfsa ak mk giathakmf mkl sphrhtumf fgvgf bg`mig vgry `fgmr ta ig mkl wms kath`gl by iy `fhgkts taa. \mkds ta tog pfmkts iy `aks`hauskgss gxpmklgl ta iggt toghr whslai. H wms chetgl whto pagtry, sakc, lmk`g, iglh`hkg, uklgrstmklhkc mkl m ogmrt sa euff tomt ht smt whlg apgk hk iy `ogst euff ae jay. \g pfmkts oml ukfa`dgl saigtohkc hkshlgaeaeabfhcmthak ig, m pmrtmkl ae luty. ig tomt oml bg`aig burhgl mkl `akstrmhkgl by m sgksg Paigoaw, torauco iy `akkg`thaks whto tog pfmkts, togy oml rgm`ogl hk mkl eaukl tog rgmf ig. Ht wms ms he togy `aufl sgg iy truto, gvgk toauco H omlk‘t m `fug mbaut ht! H `omkcgl, H igffawgl, H fmucogl iarg mkl wmsk‘t sa mkcry. H wms ogfl by togsg crggk bghkcs, mff ae ig, mkl ht wms AD. \hs pmrtkgrsohp bg`mig sa iu`o m kmturmf pmrt ae ig mkl iy kgw sgksg ae bghkc hk tog warfl tomt H lhlk‘t rgmfhzg oaw ukusumf ht wms. H akfy egft tog lgpto ae tomt `akkg`thak ms m sgksg ae ogmvy fass wogk H wms ka fakcgr fhvhkc mt tog emri, ka fakcgr mttm`ogl ta tog pfmkts but ak tog atogr shlg ae tog Mtfmkth` ak`g mcmhk. Iy pmrtkgr mkl egfttatog aur ogmrtstrhkcs mkl lg`hlgl ta fgmvg aur emri mklH oml rgturk togpuff WD,aefgmvhkc bgmutheuf pfmkts mkl mk hkvhshbfg `akkg`thak tomt H oml fgmrkgl ta favg mkl wms sa `aieartmbfg ta bg surrauklgl by. H bgcmk tog pra`gss ae pfucchkc iysgfe bm`d hk mcmhk, rg-mttukhkc ta iy kgw gkvhrakigkt hk tog P`atthso Barlgrs. Ht wms m struccfg but H wms lgtgrihkgl ta dggp tog imch` ae iy kmturg sgfe mfhvg hkshlg mkl imhktmhk tog rgfmthaksohp whto pfmkt `aks`hauskgss tomt H oml rgdhklfgl hk Kavm P`athm. Oaw `aufl H imhktmhk iy `akkg`thak whto pfmkts hk tohs wmy mkl ygt euk`thak woafgogmrtglfy hk tohs kgw gkvhrakigkt tomt wms iarg =7
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
urbmkhzgl mkl papufmtgl1 H oml earcattgk just oaw `ut a erai kmturg aur tawks mkl `hthgs `mk bg. Ht wms emr taa gmsy ta bg furgl bm`d hkta m fheg prglaihkmktfy spgkt hkshlg. H omlk‘t oml m iabhfg poakg ear vg ygmrs mkl waw… wgff, yau dkaw mff mbaut tomt lhstrm`thak! Somt H gxpgrhgk`gl hk Kavm P`athm wms su`o m chet mkl H mi ak m qugst ta `akkg`t pgapfg, fhdg yau, whto pfmkts ta gxpgrhgk`g m shihfmr trmksearimthak gxpmkshak ae `aks`hauskgss. Oawwhto `mk mff wghts brhlcg tog cmp bgtwggk aurmkl Sgstgrk rauthkgs mkl urbmk fhvhkc, ialgrk `akvgkhgk`gs, mkl kmturg `aks`hauskgss1 Oaw `mk wg mt tog smig thig `akkg`t whto kmturg mkl oakaur tog rafg tomt ht pfmys hk egglhkc aur saufs mkl imdhkc aur ogmrts `aig mfhvg whto sakc1 Sg mrg kat mff cahkc ta flgg tog `hthgs, oukdgr lawk ta rurmf fheg mkl cgt bm`d ta tog fmkl. Sg fhdg aur oaig `aiearts emr taa iu`o. But H dkaw togrg hs m spm`g hk ig ‐ hk mff ae us ‐ ear aur kmturg `akkg`thak. \g spm`g ae pgrihsshak, tog spm`g ae oakaurhkc mkl m`dkawfglchkc, tog spm`g ae lhs`avgry mkl ogmfhkc. \g spm`g ae rgigibgrhkc mkl rgearchkc bakls tomt omvg bggk fakc kgcfg`tgl. H bgcmk ta ruk wardsoaps somrhkc tg`okhqugs mkl shipfy oaflhkc tog spm`g pmrth`hpmkts tamff spgkl thigtogsg whto wardsoaps pfmkts mkl wgrg `akkg`t togi. Somt ear H kath`gl iast ae wms tomt tog whto pgrihsshak pgapfg kgglgl ta `aig, rgfmx mkl `akkg`t. ^mrth`hpmkts kgglgl tog spm`g ta shipfy bg hk tog cmrlgks, `akkg`t hk tog crggk shfgk`g ae kmturg mkl hkvhtg tog imch` hk. \mt spm`g stmrts ear yau whto tohs baad. ]ugsthaks ear Pgfe-rgflg`thak
=. Oaw oms tog rafg ae kmturg mkl pfmkts hk yaur fheg `omkcgl shk`g yaur `ohfloaal1 2. La yau spgkl ms iu`o thig whto kmturg ms yau waufl fhdg1 0. Oaw ihcot yaur fheg bg lhgrgkt he yau lhl spgkl iarg thig whto kmturg1 ‐>% `aks`haus ae tomt ygt. Rgigibgr tomt yau `mk `oaasg ta `omkcg yaur vhbrmthak. He yau mrg omvhkc m bml lmy tomt hsk‘t flawhkc wgff, kl m pfmkt tomt faads fhdg ht hs torhvhkc. Ppgkl tgk ihkutgs brgmtohkc whto tomt pfmkt mkl pfm`g ht hk yaur ogmrt. Xau mrg baukl ta eggf bgttgr metgrwmrls. 2>
OGMR P^M@G: DKAS
G_GR@HPG
XAWRPG FE MKL XAWR ^FMK PARX
Ogmrt Ppm`g @akkg`thak
Pht `aieartmbfy whto yaur gygs `fasgl hk m spm`g wogrg yau mrg kat cahkc ta bg lhsturbgl mkl stmrt ea`ushkc ak tog brgmto fgmvhkc mkl gktgrhkc yaur baly. Phipfy brgmtog lggpfy rhcot hkta tog `gktrg ae yaur bghkc mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk. \ry ta tmdg fakc, `mfihkc brgmtos, mffawhkc yaursgfe ta rgfmx m fhttfg iarg whto gm`o gxomfmthak. ^fm`g yaur omkls ak yaur ogmrt `gktrg. Fawgr yaur mttgkthak erai yaur ogml hkta yaur ogmrt. Dggp brgmtohkc mkl vhsumfhzg gm`o brgmto gktgrhkc mkl fgmvhkc erai yaur ogmrt ms yau brgmtog aut mkl hk. Imhktmhk yaur ea`us ak yaur brgmto mkl ak yaur omkls ta dggp yaur mttgkthak ak yaur ogmrt spm`g. Himchkg yaur ogmrt apgkhkc m fhttfg iarg mkl ffhkc up whto gm`o brgmto tomt yau tmdg. Brhkc ta ihkl m jayeuf gxpgrhgk`g ar saigakg yau favg mkl mffaw yaur ogmrt ta gxpmkl hkta tomt jay, ms he yau wgrg rmlhmthkc tog vhbrmthak ae jay aut erai yaur ogmrt. Eggf tohs vhbrmthak ae jay trmvgffhkc aut ae yaur ogmrt, toraucoaut yaur gkthrg baly mkl hkta tog gkgrcy gfl mraukl yau. Ptmy `gktrgl ogrg, rmlhmthkc jay ear ms fakc ms yau eggf `aieartmbfg, togk rgfgmsg yaur omkls, apgk yaur gygs mkl gkl tog prm`th`g.
Xau `mk mfsa m``gss tohs mt: www.pfmktstomtspgmd.`ai. Oaw lags ht eggf ta bg hk tomt spm`g1 Somt eggfhkc ar sgksmthak lags ht sthr hk yau1 Kaw, erai yaur ogmrt spm`g, `akshlgr tog eaffawhkc pgrsakmf camfs: Somt‘s tog bhccgst `omffgkcg hk yaur fheg rhcot kaw1 La yau `akshlgr yaursgfe `aktgkt ar mrg yau sthff strhvhkc ear saigtohkc1 • Somt brhkcs yau jay mkl imdgs yaur ogmrt shkc1 • Soy mrg yau rgmffy rgmlhkc tohs baad1 Somt mrg yau sg`rgtfy oaphkc ear1 • •
2=
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
Lgvgfaphkc Pgfe-mwmrgkgss mkl @aipmsshak torauco Iglhtmthak Lgvgfaphkc m sgksg ae sgfe-mwmrgkgss, tog mbhfhty ta rgmffy fhstgk mkl ogmr whto mk apgk ogmrt, mkl bghkc ihkleuffy prgsgkt mrg dgy ta su``gsseuf rgfmthaksohps (mkl kat just whto tog pfmkt warfl!). Bghkc mwmrg ae aur giathaks mkl apgkhkc up aur sgksumf mwmrgkgss hk aur balhgs torauco aur
sgksgs mrg dgyH mi taafs ta msshst us pfmkts hk iggthkc togeggf gssgkthmf kmturg Aetgk wogk wardhkc whto H ihcot m sgksmthak hkae iypfmkts. baly, fhdg hktgksg ogmt, ar aetgk iy gmrs pap fhdg `rmzy mkl tog prgssurg `omkcgs. Ht ogfps ta dkaw womt‘s karimf ear ig sa H `mk iarg gmshfy rg`ackhzg mky sgksmthaks tomt mrg ukusumf mkl lhgrgkt mkl imy bg `musgl by m pfmkt. Rgcufmr iglhtmthak ar ihkleufkgss prm`th`g mkl ihkleuf iavgigkt prm`th`gs fhdg yacm ar Ehvg Roytois lmk`g `mk ogfp whto tohs. \grg mrg sa imky mpps mvmhfmbfg kaw mkl iglhtmthak tgm`ogrs mraukl. ^grsakmffy H omvg eaukl tomt omvhkc m rgcufmr iglhtmthak prm`th`g hs gssgkthmf ear imhktmhkhkc iy smkhty hk talmy‘s warfl ae tatmf avgrwogfi, kat ta igkthak tomt ht hs m bhc ogfp ear m jaurkgy ak mky sphrhtumf pmto. ry tog eaffawhkc akg-ihkutg iglhtmthak iaigkt ae tog lmy, wogkgvgr yau eggf tog kggl.ta `gktrg yaursgfe mt mky IGLH\M\HAK
Ehvg @mfihkc Brgmtos
Pht `aieartmbfy whto yaur gygs `fasgl hk m spm`g wogrg yau mrg kat cahkc ta bg lhsturbgl, brgmtog karimffy mkl stmrt ea`ushkc ak yaur brgmto. Phipfy brgmtog lggpfy, rhcot hkta tog `gktrg ae yaur bghkc, mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk. Ea`us yaur mttgkthak akta tog jaurkgy ae tog brgmto, eaffawhkc ht rhcot lawk hkta yaur baly mkl mff tog wmy aut ms yau gxomfg. Mffaw yaur soauflgrs ta lrap mkl eggf yaur baly rgfmx m fhttfg iarg gm`o thig yau gxomfg. •
Sogk yau omvg tmdgk m egw brgmtos ta sthff yaursgfe, brgmtog hk lggpfy mcmhk mkl ms yau khso gxomfhkc yaur rst brgmto, smy tog eaffawhkc soart imktrm ta yaursgfe: ‟H bgchk.‘
•
Brgmtog hk mkl gxomfg mcmhk mkl tohs thig smy ‟H fgt ca.‘
•
Brgmtog hk mkl gxomfg m tohrl thig mkl tohs thig smy ‟H `mfi.‘
•
Brgmtog hk mkl gxomfg m eaurto thig mkl tohs thig smy ‟H `akkg`t.‘
•
Brgmtog hk mkl gxomfg m kmf thig mkl ms yau rgfgmsg tohs thig smy ‟H sohkg.‘ 22
OGMR P^M@G: DKAS
XAWRPG FE MKL XAWR ^FMK PARX
Xau `mk `mrry ak ear ms fakc ms yau kggl ta eggf `mfi mkl `gktrgl. He yau kl tomt yau lak‘t kggl tog imktrms togk ghtogr lak‘t usg warls mt mff ar rgpfm`g togi whto atogrs.
Xau `mk mfsa m``gss tohs iglhtmthak mt: www.pfmktstomtspgmd.`ai. Ogmfhkc Bradgk Ogmrts mkl Ehklhkc Fast Imch` hk Kmturg
Ear tog pmst etggk ygmrs, shk`g H omvg bggk m prm`ththakgr ae rghdh mkl iarg rg`gktfy hk iy somimkh` prm`th`g, H omvg trgmtgl imky `fhgkts sugrhkc erai strgss ar lgprgsshak. Aetgk lurhkc tog `aursg ae m sgrhgs ae trgmtigkts ht bg`aigs `fgmr tomt tog `fhgkt, ear womtgvgr rgmsak, oms earcattgk toghr imch` mkl bg`aig lhs`akkg`tgl erai toghr ogmrt, toghr waklgreuf ukhqug gssgk`g mkl toghr trug sgfe. Hk somimkhsi tohs hs aetgk rgegrrgl ta ms sauf fass mkl ht hs wogk, lug ta tog trmuim ae fheg gvgkts, tog sauf ‐ aur ukhqug sgfe ‐ oms bg`aig ermcigktgl mkl pmrts ae ht omvg lhs`akkg`tgl erai tog woafg ar bg`aig ohllgk.
Imky sgmr`ohkc ae us ca taearhiigksg fgkctos ta lhs`avgr aur Sg pmsshak mklsa sauf purpasg, m fheg whto igmkhkc mkl vmfug. `mk cgt fast mkl erustrmtgl, lgspgrmtg ta bg ar ta m`ohgvg saigtohkc, but wg mrg aetgk vgry emr mwmy erai cgtthkc hk tau`o whto womt tomt imch`mf saigtohkc hs bg`musg wg mrg lhs`akkg`tgl erai aur sgksg ae woafgkgss. Xgt H‘vg kgvgr igt m smpfhkc tomt lhl kat dkaw womt dhkl ae trgg ht wms ta craw hkta. H‘vg kgvgr igt m sgglfhkc tomt lhl kat dkaw womt typg ae flawgr ht wms ta bg (mkl womt `afaur). Kmturg dkaws. Phk`g wg mrg kmturg, togk sa la wg. Hk iy gxpgrhgk`g kmturg hs m pawgreuf ogmfgr hk tgris ae mfhckhkc us whto aur trug gssgk`g mkl ogfphkc rgstarg woafgkgss ta aur sauf. Ak`g wg apgk up ta kmturg, wg cmhk m iu`o lggpgr sgksg ae fheg mkl aur pfm`g hk tog `asih` wgb. ^fmktswoa ogfpwgusmrg eggfsaiarg woafg hktaakfheg4 togyH ogfp us rgigibgr wg `mk euffmkl aurhktgcrmtgl purpasg ogrg gmrto. bgfhgvg tomt tog pfmkt warfl `mk ogfp us rmhsg aur `aks`hauskgss mkl fhvg m iarg eufffhkc fheg hk omriaky whto tog gmrto, bghkc euffy aursgfvgs. Aur fhvgs omvg bg`aig urbmkhzgl, smkhthzgl mkl vm`uui-pm`dgl, emr rgiavgl erai tog kmturg-pm`gl fhegstyfg ae aur mk`gstars. a rglhs`avgr aur kmturg sgfe, wg kggl ta rgwgmvg tog crggk torgml hkta aur fhvgs, brhkc lawk tog hkvhshbfg lhvhlg tomt oms bggk grg`tgl bgtwggk us mkl tog kmturg tomt fhgs autshlg ae us. H lak‘t tohkd wg igmkt ta put ht up togrg lhvhlhkc us erai aur Iatogr, but avgr thig ht oms bg`aig su`o m vmst abstm`fg mkl, 20
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
pmrth`ufmrfy wogk H mi wardhkc whto `fhgkts sugrhkc erai lgprgsshak, ht hs akg ae tog rst tohkcs tomt oms ta `aig lawk. M shipfg lmhfy wmfd hk kmturg hs m caal pfm`g ta stmrt, tacgtogr whto m ogmftoy ombht ae turkhkc a mff lgvh`gs sa yau `mk gxpgrhgk`g sthffkgss. Somt la yau la ta m``gss tog sthffkgss hk yaur ogmrt mkl `fgmr yaur ogml1 Somt hs tog saur`g ae yaur ogmfto1 Gxpfarhkc Xaur ^grsakmf ^fmkt Ptary
\grg hs m pmrt whtohk mff ae us tomt eggfs mt oaig hk kmturg. Kguras`hgk`g rgvgmfs tomt aur brmhks bgomvg lhgrgktfy hk kmturg mkl tomt thig hk kmturg rgfhgvgs strgss mkl ogfps us kat akfy eggf bgttgr but mfsa tohkd bgttgr. \g `aiiak torgml tomt ruks torauco mff tog pmrth`hpmkts ak iy wardsoaps hs tomt togy omvg mfwmys egft m `akkg`thak whto pfmkts, shk`g togy wgrg yaukc `ohflrgk. Fhdg iysgfe hk iy `hty lmys, gm`o pmrth`hpmkt, torauco ka lgfhbgrmtg m`thak, oms saigoaw fast tomt `akkg`thak whto pfmkts mkl kmturg mkl eggfs tomt fass lggpfy. Ear saig ht‘s m kastmfchm ear `ohfloaal ar tog fass ae m favgl akg, ear atogrs ht‘s tog `mff ae tog whfl mkl tog whflkgss whtohk togi mkl atogrs mcmhk m lgshrg ta hktgrm`t iarg whto toghr cmrlgks mkl ear spg`hmf pfm`gs hk ht‘s kmturg. Imky pgapfg mrg mfsalggpfy hk`rglhbfy sgkshthvg ta tog lgvmstmthak mkl lmimcg tomt wg ouimks mrg hkflh`thkc ak tog gmrto. Ear iast pgapfg, iarg aetgk tomk kat ht‘s m eggfhkc tomt tog pfmkts mraukl togi mrg `mrryhkc m igssmcg mkl omvg m lgkhtg purpasg, woh`o `mk ka fakcgr bg hckargl mkl `mffs ta bg lhs`avgrgl mkl ogmrl. H mi vgry mwmrg ae oaw tog rafg ae pfmkts hk iy fheg oms `omkcgl avgr thig mkl oaw `grtmhk trggs ar pfmkts omvg fget m strakc hiprgsshak tomt oms sompgl iy mttm`oigkt ta togi. Ms m `ohfl H favgl pfmyhkc mraukl tog trggs hk aur cmrlgk. H omvg pmrth`ufmrfy eakl igiarhgs ae mk gkariaus arkmigktmf `ogrry trgg mkl hts bgmutheuf Imy bfassai. Iy erhgkls mkl H waufl imdg tog `rawks ae bfassai mklbato wgmraetogi togyuklgr shipfytomt flappgl a us akta craukl. H burhgl iy ukthf omistgrs trgg mkl spgkt imky omppy lmys pfmyhkc bgkgmto tog brmk`ogs. Iysgfe mkl iy kghcobaur pfmygl ear ygmrs hk m oucg oarsg `ogstkut trgg hk ogr erakt ymrl. @auktfgss oaurs wgrg spgkt up togrg fmucohkc, pfmyhkc, pfatthkc mkl crawhkc. Sg usgl ta pfmy cmigs ae `akdgrs whto tog sohky brawk sggls mkl sphdg aursgfvgs whto tog crggk toarky sggl pals. \gk akg lmy iy kghcobaur egff erai tog trgg mkl wms rusogl ta oasphtmf mkl aur lmys whto tohs trgg `mig ta mk gkl. Ht smllgkgl ig crgmtfy. Sg togk bato crgw up mkl iavgl ak, but H mfwmys egft sa smeg mkl pratg`tgl 2<
OGMR P^M@G: DKAS
XAWRPG FE MKL XAWR ^FMK PARX
by tohs trgg tomt H sthff rgtmhk iu`o kastmfchm ear tog oarsg `ogstkut4 ht eggfs fhdg m rgprgsgktmthak ae iy `ohfloaal hkka`gk`g ‐ kaw fast, ae `aursg! \g mppfg trggs mt tog battai ae tog cmrlgk wgrg mkatogr rgeucg hk woh`o ta ohlg mwmy mkl pfmy. Iy lml oml mttm`ogl m rapg fmllgr ta akg, woh`o waufl ra`d tog woafg trgg ms yau `fhibgl, imdhkc mppfgs emff erai ht. \g mppfg trgg wms erhgklfy mkl smeg but tog mppfgs wgrg tmrt mkl saur. `yprgss, oawgvgr, wmshkta iytog trugtrgg ohlhkc puffbrmk`o lawk akgMaechmkt ogr brmk`ogs mkl gktgr fhdg pfm`g. ht wms Hmusgl `mvg.ta\g waufl swhkc up mkl `fasg bgohkl ig, gkvgfaphkc ig hk tog `gktrg ae tog trgg brmk`ogs. H waufl mfwmys gigrcg emhktfy s`gktgl mkl whto twhcs hk iy omhr. \hs hs wogrg H fgmrkt tog sg`rgts ae `yprgss mkl tohs igiary hs pmrt ae ogr iglh`hkg ear ig. Iy `ohfloaal hs mfsa ffgl whto igiarhgs ae bullfghm mt tog battai ae tog cmrlgk, saet, s`gktgl cmrlgk ihkts mkl tog prgtty, lgfh`mtg lmhsy `omhks wg waufl mff imdg ak tog s`oaaf pfmyhkc gfl. Omwtoark Crawhkc up hk m simff vhffmcg hk tog Gkcfhso `auktrysh lg, H wms surrauklgl by tohs mk`hgkt pfmkt. Omwtoark oglcgra ws fhkgl tog ramlshlgs mkl lhvhlgl aur prapgrty erai tog kghcobaurs. Ae `aursg, bghkc `ohflrgk wg waufl mfwmys kl m oafg hk tog oglcg mkl usg ht ta `rmwf torauco hkta tog ukdkawk. H sthff rgigibgr tog s`rmt`oy eggf ae omwtoark‘s toarks s`rmphkc iy omkls, fgcs mkl bm`d ms H `rmwfgl torauco `auktfgss oglcgs. Sg waufl aetgk kl bhrls‘ kgsts, hksg`ts, ih`g mkl swggt-sigffhkc oakgysu`dfg. Kaw iy rgfmthaksohp whto omwtoark oms imturgl (akfy sfhcotfy!) mkl rmtogr tomk `rmwf, H prgegr ta fmy iysgfe lawk mt ogr eggt. H faad earwmrl ta tog lgfh`mtg bfaai gm`o Imy mkl tog rh`o bgrrhgs gm`o mutuik. \ogrg hs su`o m sgksg ae emhry gkgrcy mbaut tohs pfmkt, H `mk cgt fast hk hts imch` mkl iglh`hkg. Omwtoark, H apgk iy ogmrt ta yau.
Abvhausfy kat mff pfmkt igiarhgs mrg eakl akgs. Imky ae us whff omvg gxpgrhgk`gl tog lhs`aieart ae pahsak hvy ar sthkchkc kgttfgs ms mlvgkturaus (eaafhso1) `ohflrgk ar tog omrso prh`dfgs ae rasgs, tohstfgs mkl brmibfgs. Jmihg, iy pmrtkgr, whff kgvgr earcgt ohs rst igiary ae m `ohffh pfmkt. Gxpfarhkc whto ohs `urhaus kcgrs wms crgmt euk, ukthf tog pmrt wogrg og uktohkdhkcfy rubbgl ohs gygs… au`o! Paig rgfmthaksohps just lak‘t cgt a ta m crgmt stmrt. 27
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
]ugsthaks ear Pgfe-rgflg`thak
Pht yaursgfe lawk hk m quhgt spm`g whto ka hktgrrupthaks, try tog prgvhaus Ehvg @mfihkc Brgmtos iglhtmthak ta `gktrg yaursgfe mkl `akshlgr tog eaffawhkc. He katohkc `aigs ta yau hiiglhmtgfy, ka prabfgi ‐ sht whto tog qugsthak ear m egw lmys mkl sgg womt `aigs. =. @mst yauraeihkl bm`d ta yaur hs yaur igiary pfmkts1 Katg lawk`ohfloaal. tog pfmktsSomt tomt omvg omlgmrfhgst mk hipm`t ak yaur fheg. 2. Lhl yau ms m `ohfl omvg m emvaurhtg pfm`g hk kmturg1 Oaw lhl ht imdg yau eggf1 0. almy, mrg togrg mky pfmkts ‐ flawgrs, ogrbs, trggs ar shipfy pfm`gs hk kmturg ‐ tomt yau eggf lrmwk ta1 Ar `oaasg ta mvahl1 Msd yaursgfe woy. mkl ?> pgr `gkt ae tog gmrto‘s axycgk. Sg `mkkat survhvg whtoaut pfmkts. \grg hs mk mutaimth` bakl bgtwggk us. Sogk wg brgmtog hk axycgk, wg brgmtog AW `mrbak lhaxhlg. ^fmkts rgvgrsg tog pra`gss4 togy kggl `mrbak lhaxhlg ta imhktmhk mff ae toghr `aipfgx euk`thaks fhdg crawto mkl fluhl trmkspart mkl, ms m by-pralu`t ae togsg pra`gssgs, togy chvg a axycgk ms m wmstg pralu`t. Soh`o hk turk wg brgmtog. \hs gqumthak ihcot rgihkl yau ae yaur s`oaaflmys! \g bmsh` poatasyktogshs tomt a``urs hk pfmkts faads fhdg tohs: `mrbak lhaxhlg + wmtgr (+ fhcot gkgrcy) “; cfu`asg + axycgk Somt m pgreg`t gx`omkcg kmturg oms `rgmtgl. Pa, whtoaut gvgk bghkc `aks`haus ae ht, wg mrg hktgksgfy fhkdgl by tohs euklmigktmf kmturmf pra`gss ta tog pfmkt dhkclai. Sogk wg stmrt m`dkawfglchkc pfmkt `aks`hauskgss, mff wg mrg lahkc hs mffawhkc aursgfvgs ta bg`aig iarg mwmrg mkl `aks`haus ae tog rgfmthaksohp tomt wg mfrgmly somrg whto pfmkts. bhffhak ygmrs4
mkl wg m`t fhdg wgtomt cat sgpmrmtgs ogrg rst!usHterai eggfskmturg fhdg mkmkl hkvhshbfg bmrrhgr oms bggkygt grg`tgl avgr thig lhstmk`gs us erai aur awk gssgkthmf kmturg. Aur rgfmthaksohp oms turkgl saur4 wg m`t fhdg tog gmrto hs m rgsaur`g mt aur sgrvh`g, rmtogr tomk tog `a-`rgmtar ae aur lgsthky. a bgchk ta brhlcg tohs mwdwmrl ukspadgk lhvhlg, wg `mk stmrt by apgkhkc aur ogmrts hk m`dkawfglcgigkt, fhdg m `aurtgsy, oaflhkc tog dkawfglcg hk aur `aks`hauskgss tomt wg omvg m lggp `akkg`thak whto pfmkts tomt rgquhrgs kurturhkc. Ht `aufl bg m shipfg `msg ae hktralu`hkc yaursgfe tog kgxt thig yau pmss m emihfhmr pfmkt. Pmyhkc ‟Oh‘ ms yau waufl he yau wgrg tryhkc ta imdg m kgw m`qumhktmk`g ar gxprgsshkc yaur mlihrmthak ear oaw favgfy m pfmkt faads. Hk tog kgxt `omptgr, wg whff ca hkta iu`o iarg lgtmhf hkta gxgr`hsgs whtombaut pfmkts.lhgrgkt wmys ta la tohs wogk wg ca iarg lggpfy M igibgr ae tog ^fmkt Pphrht ^gapfg craup ak Em`gbaad somrgl oaw tog mtiaspogrg hk ogr aff`g `aipfgtgfy sohetgl metgr sog oml tmdgk tog thig ta hktralu`g ogrsgfe ta tog pfmkts togrg. M pmrth`hpmkt ak akg ae iy pfmkt sphrht wardsoaps somrgl m shihfmr stary: eaffawhkc tog wardsoap, sog rgturkgl oaig whto m kgw sgksg ae `akkg`thak ta pfmkts ms `aks`haus bghkcs. Ms m rgsuft, sog rg`akkg`tgl mkl hktralu`gl ogrsgfe ta tog oausg pfmkts hk ogr flmt mkl ta ogr lgfhcot togy rgspaklgl. Pog smhl sog kaw eggfs fhdg sog hs somrhkc ogr oaig whto twa flmtimtgs, kat pfmkts4 togy omvg
PGKPARX
G_^FARM HAK
s`gkt ae m flawgr ar saigtohkc `aadhkc hk tog avgk `mk tmdg us rhcot bm`d ta aur `ohfloaal. Somt ermcrmk`gs trhccgr igiarhgs ear yau1 H rgigibgr vhshthkc iy emihfy oaig akg sprhkc lurhkc iy ukhvgrshty oafhlmys mkl ph`dhkc mrieufs ae lmalhfs erai tog bm`d cmrlgk. H mrrmkcgl togi hk vmsgs mff avgr tog oausg mkl gm`o thig yau gktgrgl m raai tog s`gkt wms avgrpawgrhkc. Bato iy iatogr mkl iysgfe omvg kgvgr earcattgk tomt
wggdgkl mkl gvgry tmdgs ig rhcot bm`d sprhkc togrg. wogk H sigff tog lmalhfs, tog swggt ermcrmk`g Sogk wg rmk aur flawgr emri iy pmrtkgr mkl H waufl, gvgry ygmr, craw swggt pgms. Sg mrg tatmf su`dgrs ear toghr bgmutheuf afl-emsohakgl s`gkt mkl cfarhaus rmkcg ae `afaurs mkl wg curgl atogrs waufl bg taa. Pa, lgsphtg tog omrl ward ae omvhkc ta thg togi up mkl omrvgst togi rgcufmrfy, wg kgvgr emhfgl ta pralu`g swggt pgms (wg sthff la sa mt oaig!) gm`o ygmr. Gvgry wggd wg oml togi ak tog imrdgt stmff, tog swggt pgms rg`ghvgl tog smig rgm`thak ‐ whtoaut emhf saigakg waufl `aig up ta tog tmbfg gx`fmhihkc whto jay, ‟Saw, H favg swggt pgms, tog sigff rgihkls ig ae iy crmklim…‘ mkl togk m stary waufl eaffaw. brhkcs jay tawoa iy crgw ogmrtswggt ta tohkd eakl ae aurHtcrmklpmrgkts pgmsae mrgoaw aut imky togrg hk togigiarhgs warfl. H mfsa waklgr, whsteuffy, womt whff aur crmkl`ohflrgk rgigibgr us ear1 Ms wgff ms gvadhkc bgmutheuf igiarhgs, tog sigff pralu`gl by m pfmkt `mk mfsa m`t ms m vgoh`fg ear aur pgrsakmf ogmfhkc. Bgearg sgghkc akg ae iy `fhgkts ear trgmtigkt, ms wms `ustaimry ear ig H wgkt ear m wmfd ta `aktgipfmtg ogr vhsht. Ms H pmssgl sgvgrmf phkgs H oml tog sgksg tomt togsg bhc mkl bgmutheuf trggs kgglgl ta bg hkvafvgl saigoaw. H spgkt m iaigkt brgmtohkc whto tog trggs mkl msdgl pgrihsshak ta `ut m simff brmk`o, fgtthkc tog trggs dkaw ae iy hktgkthak, togk pfm`gl tog brmk`o hk wmtgr hk iy trgmtigkt raai, hk fhgu ae m vmsg ae flawgrs. togbggk trgmtigkt, togrg wmscrhge m fatmkl ae gkgrcy iavgigkt rgfgmsg4 tog Lurhkc `fhgkt oml sugrhkc erai wms `mrryhkc m fat mkl ae stmckmkt gkgrcy. H egft lrmwk ta tmdg tog phkg mkl pfm`g ht ak `grtmhk mrgms ae tog `fhgkt‘s baly, ea`ushkc gspg`hmffy ak tog ogmrt. \gk ta khso tog trgmtigkt H taad buk`ogs ae tog kgglfgs mkl `ruipfgl togi bgtwggk iy kcgrs. \hs rgfgmsgl tog carcgaus s`gkt ae phkg toraucoaut tog raai mkl hkta iy `fhgkt‘s gkgrcy gfl. H fgt tog phkg kgglfgs emff akta iy `fhgkt, s`mttgrhkc togi erai ogr ogml ta ogr eggt. \hs rgmffy sggigl ta pgrd up mkl rg-gkgrchzg iy `fhgkt mkl, lurhkc tog egglbm`d sgsshak metgrwmrls, sog tmfdgl mbaut oaw strakc mkl waklgreuf sog egft wogk sog sigft tog phkg. Ht sauklgl ?=
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
fhdg tomt wms akg ae tog ohcofhcots ae ogr trgmtigkt. Pog wms vhshbfy rgfmxgl mkl ht faadgl fhdg m burlgk oml bggk fhetgl. Pog togk stmrtgl tgffhkc ig oaw fmtgfy sog oml bggk faadhkc mt m fmrcg phkg hk ogr cmrlgk mkl ht oml bggk hk ogr toaucots m fat. Ht‘s `fgmr ta ig tomt phkg oml bggk tryhkc ta cgt ogr mttgkthak hk saig wmy bg`musg ht dkgw ht wms tog iglh`hkg tomt sog kgglgl4 mkl torauco tog trgmtigkt whto ig, mkl hts cfarhaus mkl ukhqug
ermcrmk`g, su``gglgl. H succgstgl sogiarg spgkl saig thig whto mkl tog phkg trgg hkht ogr cmrlgk mkl bg apgk tomt ta mky toaucots, eggfhkcs hlgms tomt ihcot `aig ogr wmy. Imky ae us whff bg emihfhmr whto tog ermcrmk`gs ae pfmkts fhdg phkg, fmvgklgr, fhfhgs mkl rasgs, kat ta igkthak tog ohcofy mraimth` `ufhkmry ogrbs fhdg toyig, bmshf, ihkt, rasgimry mkl smcg. \gsg mraimth` pfmkts mrg bafl mkl gmshfy imdg togisgfvgs dkawk. Akg Egbrumry H oml spgkt sgvgrmf lmys hktgrm`thkc whto rasgimry bg`musg H oml imky pfmkts hk iy oausg ear tog whktgr ta pratg`t togi erai tog -=8 @gfshus tgipgrmturgs autshlg. H wms eggfhkc m fat ae `aipmkhaksohp erai tog pfmkts4 togy wgrg chvhkc ig strgkcto mkl wmrito. autaeakg khcot ta jahkLurhkc m swgmttog ta `gfgbrmtg egsthvmf ae bg`mig Hibaf` whtoH wgkt m craup fa`mf waigk. swgmt, togtog mtiaspogrg imch`mf, fhcot mkl euk mkl wg mff egft tog prgsgk`g ae tog crggk warfl ‐ ht wms apgkhkc hts laars. \g swgmt falcg bg`mig ffgl whto tog s`gkt ae rasgimry, gvgk toauco kakg oml bggk usgl ak tog oat ra`ds. H sihfgl ta iysgfe. Ao ygs, rasgimry, ae `aursg sog hs ogrg. ‟Ogffa Rasgimry,‘ wg mff `oarusgl, ‟Sgf`aig mkl tomkd yau ear yaur bfgsshkcs.‘ G_GR@HPG
P`gkt ae m ^fmkt
Metgr yau omvg spgkt thig absgrvhkc m pfmkt, gxpfarhkc oaw ht eggfs ta tau`o ht, fgmk hk mkl sgmr`o ear tog ermcrmk`g tomt tog pfmkt `mrrhgs. Lhs`avgr woh`o pmrts `mrry tog s`gkt. Katg lawk oaw ht imdgs yau rgm`t. Hs ht pfgmsmkt1 Lags ht sthr up mky igiarhgs ar mssa`hmthaks1 Lags ht falcg htsgfe hk mky mrgm ae yaur baly1 @oaasg torgg warls ta lgs`rhbg ht. He ht eggfs mppraprhmtg, msd pgrihsshak ta tmdg m phg`g ae tog pfmkt ta m``aipmky yaur lmy. Chvg tomkds ms mfwmys.
?2
PGKPARX
G_^FARM HAK
Gssgkthmf Ahfs Sg mrg vgry eartukmtg togsg lmys tomt wg omvg sa imky vmrhgthgs ae pfmkt gssgkthmf ahfs mvmhfmbfg ta us. (^fgmsg mfwmys pur`omsg ahfs erai rgfhmbfg saur`gs tomt mrg sustmhkmbfy omrvgstgl mkl gtoh`mffy pralu`gl.) Wshkc gssgkthmf ahfs hk m burkgr ar lhusgr hs mkatogr rgmffy shipfg wmy ae hkvhthkc tog ermcrmk`g mkl sphrht ae m pmrth`ufmr pfmkt hkta yaur spm`g.
Sogkgvgr H usg ae gssgkthmf imdg surg m spg`hmf prmygr ae tomkds ms tog ermcrmk`g tog ahfahfs, rstHtau`ogs ig.taHkla tohs oakaurhkc H mi chvhkc tomkds ta mff ae tog pfmkts tomt wgrg usgl hk tog imdhkc ae tog gssgkthmf ahf. a cgt ta dkaw pmrth`ufmr pfmkts hk tohs wmy, torauco toghr ermcrmk`g, H succgst gxpgrhigkthkc whto m egw ahfs hklhvhlumffy torauco tog eaffawhkc gxgr`hsg. G_GR@HPG
Gxpfarhkc Gssgkthmf Ahfs
Cgt `aieartmbfg hk yaur sm`rgl spm`g mkl bg surg tomt yau whff kat bg lhsturbgl. @fasg yaur gygs mkl sht pgm`geuffy. Rgfmx hkta yaur baly mkl just fmkl ogrg, brgmtohkc lggpfy, mt pgm`g. \urk yaur mttgkthak hkshlg mkl sfawfy igktmffy la m swggp ae yaur baly ta eggf wogrg yau ihcot bg gxpgrhgk`hkc tgkshak, lhs`aiea rt, ogmvhkgss ar atogr sgksmthaks. Sogkgvgr yau gxpgrhgk`g lhs`aieart, sgkl yaur brgmto ta tomt pfm`g mkl ms yau gxomfg, rgfgmsg. @akthkug tohs pra`gss ukthf yau omvg `avgrgl yaur gkthrg baly, togk rgst yaur mttgkthak bm`d mt yaur ogmrt. Brgmtog hk mkl aut mkatogr khkg thigs mt yaur ogmrt, brgmtohkc hk pgm`g. Gm`o thig yau brgmtog aut try ta apgk yaur ogmrt mkl rgfmx hkta tog spm`g m fhttfg iarg. Apgk yaur gygs mkl pfm`g tog gssgkthmf ahf hk tog burkgr ar lhusgr ta stmrt hts m`thak. Rgturk ta yaur pashthak, `fasg yaur gygs mkl `gktrg yaursgfe ak`g mcmhk.Hk yaur awk wmy agr yaur tomkds mkl crmthtulg ta tog imky pfmkts tomt wgrg usgl ta pralu`g tog ahf yau mrg ushkc. Ms tog s`gkt ae tog ahf flaws torauco tog mhr, kath`g yaur hkhthmf sgksmthak ms ht ohts yau. Hk yaur ihkl‘s gyg crggt tog pfmkt mkl apgk yaur ogmrt, hkvhthkc tog pfmkt ta bg whto yau. ?0
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
Brgmtog ogrg ear ms fakc ms yau kggl, ea`ushkc yaur mttgkthak ak yaur ogmrt mkl whto gm`o brgmto mffawhkc tog s`gkt mkl tog sphrht ae tog pfmkt ta gktgr iarg lggpfy hkta yaur baly. Absgrvg tog sgksmthaks hk yaur baly. Absgrvg tog toaucots, igiarhgs, eggfhkcs tomt `aig hkta yaur ihkl. Kath`g he togrg hs m pmrth`ufmr pmrt ae yaur baly tomt wmkts ta mttrm`t tog pfmkt, ar imybg wmkts ta puso tog pfmkt mwmy4 kath`g tog fa`mthak ae rgshstmk`g mkl whffhkckgss, kath`g tgkshak mkl apgkkgss. Kath`g he mky `afaurs ar pmttgrks mrg `aihkc ta ihkl. Kath`g he mky warls ar sompgs mrg earihkc. Pgg womt `aigs, eggf hkta womt hs, brgmtog gartfgssfy . Sogk yau mrg rgmly, chvg tomkds ta tog pfmkt mkl khso yaur iglhtmthak. Apgk yaur gygs mkl stap tog lhusgr ar gxthkcuhso tog burkgr. \og s`gkt ae tog pfmkt whff fhkcgr whto yau. Ptmy hk tohs pfm`g whto yaur jaurkmf mkl stmrt ta wrhtg, lrmw, `afaur ak pmpgr ar womtgvgr `aigs ta ihkl, womtgvgr wmkts ta flaw. Katg lawk yaur eggfhkcs mkl oaw yau mrg eggfhkc hk yaur baly.
\hs gxgr`hsg `mk bg rgpgmtgl whto tog smig gssgkthmf ahf mcmhk mkl mcmhk ta hkvhtg tog pfmkt ta ca lggpgr whto yau. Xau `mk try ht whto lhgrgkt hktgkthaks ar whto qugsthaks tomt mrg ak yaur ihkl mkl sgg womt `aigs. Mfsa gxpgrhigkt whto lhgrgkt gssgkthmf ahfs mkl kath`g oaw tog gxpgrhgk`gs lhgr4 katg woh`o qumfhthgs tog lhgrgkt ahfs omvg mkl woh`o mppgmf ta yau iarg. G_GR@HPG
@aibhkhkc \ au`o mkl Pigff Bfhkleafl
Shto m pmrtkgr, lg`hlg woa hs cahkc ta ca rst mkl cgt tog rst pgrsak ta put ak m bfhkleafl ar s`mre ta `avgr toghr gygs. \og atogr pgrsak soaufl tmdg togi mraukl tog cmrlgk ta vmrhaus pfmkts4 mt gm`o akg tog bfhkleaflgl pgrsak `mk spgkl thig gxpfarhkc tog pfmkt whto toghr omkls mkl togk fgmk hk ta sigff ht. Mt gm`o pfmkt imdg surg yau bato hktralu`g yaursgfvgs, gxpfmhk womt yau mrg lahkc mkl gxprgss yaur crmthtulg whto mk agrhkc ae tomkds. Imdg surg yau gxpgrhigkt whto lhgrgkt pfmkts mkl swht`o rafgs.
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PGKPARX
G_^FARM HAK
Pgksary Gxpfarmthak: \mstg \mkds ta tog wmy tomt aur brmhk wards, tmstg, fhdg aur sgksg ae sigff, hs fhkdgl ta aur giathaks4 tog sgksgs ae sigff mkl tmstg mrg mfsa fhkdgl ta gm`o atogr. Ear gxmipfg, aur iautos wmtgr wogk wg sigff brgml bmdhkc hk tog avgk. Aur tmstg buls omvg gvafvgl avgr thig ta ogfp us survhvg by hlgktheyhkc
tog lhgrgk`g bgtwggk eaal mkl kutrhthaus eaal. \g Myurvglh` wmy ae wardhkc whtopahsakaus ogrbs hlgkthgs shx bmsh` qumfhthgs ae tmstg, dkawk ms Rmsm hk Pmksdrht: swggt, saur, smfty, bhttgr, pukcgkt mkl mstrhkcgkt. \hkd ae oakgy, fgiaks, afhvgs, `agg, cmrfh` mkl `rmkbgrrhgs. Sg mrg mff emihfhmr whto tog oat sgksmthak ae sph`y taa, but hk togary tohs hs m`tumffy kat m tmstg but m pmhk rgspaksg! \gsg lhgrgkt tmstgs `mk ogfp us ta uklgrstmkl iarg mbaut tog poysh`mf qumfhthgs mkl `ogih`mf prapgrthgs ae m pfmkt mkl tog gg`t ht imy omvg ak tog baly. He wg mrg wardhkc whto iglh`hkmf pfmkts wg `mk usg tohs hkearimthak wogk eariufmthkc m ogrbmf prgpmrmthak ‐ ear gxmipfg m bhttgr pfmkt waufl kat bg suhtmbfg ear m tgm. Rgshst urcgatamkhbbfg gvgryaepfmkt yau iggt! hs kat ta ca mogml mkltog brgmd thky phg`g tog pfmkt ta putIy hk mlvh`g yaur iauto ukthf yau omvg hlgkthgl ht ms bghkc kak-pahsakaus. Sogk gxpgrhigkthkc whto tog tmstg ae pfmkts, mfwmys mppram`o whto `muthak mkl favhkc rgspg`t. Lak‘t just lhvg hk togrg mkl crmb m omkleuf ae fgmvgs. Ms hk tog prgvhaus gxgr`hsgs, smy ogffa, oafl tog hktgkthak hk yaur ogmrt ta cgt ta dkaw tog pfmkt bgttgr mkl msd ear pgrihsshak. ^musg bgearg yau brgmd a m phg`g ae tog pfmkt ta smipfg. He yau lak‘t eggf tomt togrg hs mky apgkhkc tawmrls yau lahkc tohs, togk fgmvg ht mfakg. G_GR@HPG
Gxpfarhkc \mstg
He yau eggf tomt tog pfmkt hs whffhkc ear yau ta tmstg ht mkl yau omvg hlgkthgl ht ms smeg, togk tmdg m simff phg`g ae tog fgme ar sggl mkl pfm`g ht ak yaur takcug. He mt mky pahkt yau omvg m prh`dfy sgksmthak ar mkytohkc gfsg tomt eggfs all, spht ht aut! Atogrwhsg pra`ggl ta oafl tog pfmkt ak yaur takcug mkl katg mkl absgrvg tog tmstg mkl tog sgksmthaks hk yaur baly. \ry ta suiimrhzg tog pfmkt‘s tmstg whto m pormsg ar m warl. Lags tohs chvg yau mk hklh`mthak ae hts pgrsakmfhty1 Ms mfwmys, bg surg ta tomkd tog pfmkt wogk yau khso. ?7
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
He yau whso ta tmdg iarg ae tog pfmkt whto yau, ta prgpmrg mk hkeushak mt oaig ear gxmipfg, togk shipfy msd mkl rgspakl m``arlhkcfy. Sogk whfl omrvgsthkc mfwmys imdg surg tomt yau lak‘t lg`himtg akg pmrth`ufmr pfmkt, gspg`hmffy he tomt hs tog akfy akg hk tog mrgm. He yau akfy gk`auktgr akg pfmkt togk fgmvg ht mfakg. He yau kl mk mrgm whto mk mbuklmk`g ae tog smig pfmkts togk omrvgst m fhttfg erai gm`o ae togi. Bg sgfg`thvg wogk whfl omrvgsthkc, yau mrg faadhkc ear m ogmftoy spg`higk, lak‘t sgfg`t pfmkts crawhkc mt tog ramlshlg ar toasg woh`o omvg bggk gmtgk by hksg`ts. G_GR@HPG
Gxpfarhkc \mstg mkl Pigff \acgtogr
Imdg m strakc ogrbmf hkeushak ae yaur `oah`g, su`o ms kgttfg ar egkkgf. He yau lak‘t omvg m``gss ta ergso ar lry ogrbs togk usg sgvgrmf ogrbmf tgm bmcs ta imdg yaur brgw, ar imdg m ergso chkcgr hkeushak by crmthkc m fmrcg tmbfgspaak ae ergso chkcgr hkta m `up ae oat wmtgr. Bg surg ta `avgr tog tap ae yaur iuc mkl fgmvg ear mt fgmst
ihkutgs ta euffy hkeusg. \mdg yaur
hkeushak hkta yaur sm`rgl spm`g mkl sht quhgtfy4 `gktrg yaursgfe mkl brgmtog `mfify sa yau `mk bg euffy prgsgkt ta iggt tog pfmkt. \mdg torgg lggp brgmtos mkl oafl hk yaur ogmrt yaur hktgkthak ta iggt tohs pfmkt. Ptmrt by oaflhkc tog brgw hk yaur omkls mkl just absgrvg tog `afaur ae tog fhquhl. Kgxt, brhkc tog `up `fasg up ta yaur em`g mkl hkomfg tog mraim. Ppgkl mt fgmst vg ihkutgs ak tohs. Ms tog mraim tau`ogs yaur kasg apgk up mff ae yaur sgksgs4 apgk yaur ogmrt mkl hkvhtg tog pfmkt hkta yaur baly. Bg mwmrg ae mky toaucots mkl eggfhkcs tomt tog mraim brhkcs up ear yau. Oaw waufl yau lgs`rhbg ht hk akg warl1 Lags tohs chvg yau mk hklh`mthak ae tog pfmkt‘s pgrsakmfhty1 La yau eggf yaur baly mkl sauf apgkhkc ta ht ar whtolrmwhkc1 Ms yau hkomfg tog mraim erai tog hkeushak lags ht trmvgf mkywogrg hk yaur baly1 Metgr mt fgmst mkatogr vg ihkutgs, wogk yau eggf rgmly, tmdg m shp ae tog hkeushak. Kath`g yaur rst hiprgsshak ae tog tmstg4 hs ht oaw yau gxpg`tgl1 Smri/`aaf, bhttgr/swggt, somrp ar tmkcy1 Sogrg lags ht trmvgf ta hk yaur baly1 Lags ht gvadg `grtmhk igiarhgs ar giathaks1 Oaw la yau eggf mbaut tohs pfmkt1 Lags yaur baly wgf`aig ht ar hs ht whtolrmwhkc1 La yau whso ta lrhkd iarg ae tog hkeushak1 Pht quhgtfy mkl ihkleuffy lrhkd tog hkeushak, ea`ushkc ak hkvhthkc tog pfmkt hkta yaur baly. @og`d hk whto yaursgfe ta katg oaw yau mrg eggfhkc ?5
PGKPARX
G_^FARM HAK
poysh`mffy, hktgffg`tumffy, giathakmffy mkl sphrhtumffy. Lags tohs pfmkt igrht eurtogr hkvgsthcmthak ear yau rhcot kaw1
^fmkt Lhgts
@grgiakhmf pfmkt lhgthkc hs m trmlhthakmf wmy ae oakaurhkc m pfmkt ta `akkg`t lggpfy whto hts whslai mkl iggt hts sphrht ear ogmfhkc. ^fmkt lhgts mrg mk`hgkt mkl omvg hk iastfy bggk earcattgk bym aur Sgstgrk but togymrg sthff prm`thsgl hklhcgkaus `ufturgs ms pawgreuf taaf`ufturg, ear trmksearim thak mkl ogmfhkc. Xau imy mssa`hmtg pfmkt lhgts whto pawgreuf psy`oam`thvg pfmkts mkl brgws (mymoums`m, ear gxmipfg) tomt praiatg vhshakmry gxpgrhgk`gs. Oawgvgr, hk toghr iast shipfg eari pfmkt lhgts `mk bg `mrrhgl aut whto fa`mf pfmkts tomt mrg sustmhkmbfg mkl gmshfy m``gsshbfg. M pfmkt lhgt ihcot `akshst ae yau hkcgsthkc tog pfmkt gm`o lmy ms m tgm ar ms m juh`g ear mk gkthrg iaak `y`fg, ar gvgk lhgthkc ak safgfy m `oasgk pfmkt ear akg ar twa lmys ms pmrt ae m `grgiaky. Hkcgsthkc pfmkts hk tohs wmy whto oakaur, rgspg`t mkl rhtumf ogfps us ta eari m `fasgr bakl mkl gxpmkl aur `aks`hauskgss ta iggt tog sphrht ae favg tog pfmkt kgwbg mkl ea`usgl wmy. @akshlgr ht m pfmkt hkhthmthak. He yau pfmktshkhtm `mk ohcofy pfgmsurmbfg spgklhkc saig hkthimtg akg-ta-akg thig whto akg ae yaur erhgkls. M pfmkt lhgt rgquhrgs pfmkkhkc mkl prgpmrmthak bato bgeargomkl mkl metgrwmrls. Metgr m pfmkt lhgt ar `grgiaky, yau iust bg cgktfg whto yaursgfe4 yau imy omvg gxpgrhgk`gl m oucg trmksearimthak, sa mffaw yaursgfe thig mkl spm`g ta hktgcrmtg yaur gxpgrhgk`gs. Xau imy fhdg ta `akthkug wardhkc whto tog pfmkt, ar tmdhkc ht ms mk gssgk`g ar hkeushak, ar shipfy shtthkc whto ht hk iglhtmthak ear `akthkugl suppart mkl `aipmkhaksohp. Agr yaur prmygrs mkl bfgsshkcs mkl, ms mfwmys, yaur crmthtulg. Hk tog kgxt `omptgr wg whff lhs`uss `grgiaky eurtogr, but ear kaw gxpgrhigkt whto saig ae tog eaffawhkc. Rgpfm`g `agg whto ogrbmf tgms, ca igmt-ergg mkl try ta hk`fulg ms imky vgcgtmbfgs mkl eruhts ms yau `mk hk yaur lhgt. • Gxpfarg tog whfl eaals tomt `mk bg earmcgl hk yaur mrgm. • Cgt gxpgrhigktmf whto yaur `aadhkc mkl eaal prgpmrmthak. Ear kgw flmvaurs mll ogrbs mkl glhbfg flawgrs ta yaur gvgrylmy lhsogs. Ear gxmipfg, mll omkleufs ae ihxgl ogrbs ta m pfmhk aigfgttg ar phzzm mkl kmsturthui, barmcg ar `mfgklufm flawgrs ta yaur smfmls. •
?3
^FMK\P \O
M\ P^GMD, PAWFP \O
M\ PHKC
Kath`g woh`o eaals mkl flmvaurs laihkmtg yaur eaal pmfmtg (karimffy tohs hs swggt mkl smfty). ry ta hk`rgmsg tog qumkthty ae mstrhkcgkt, saur, pukcgkt ar bhttgr eaal hk yaur lhgt. • @akshlgr yaur buyhkc `oah`gs. Mrg yau mbfg ta buy arcmkh` ar erai fa`mf crawgrs1 •
\g rst lhl mt oaig wmsjust eariysgfe ?2 ?0 ?< ?7 ?5 ?8 8> 8>
Eargst Bmtohkc Gxgr`hsg ............................................................................................................... Brgmtohkc erai tog Ogmrt Gxgr`hsg ..................................................................................... \g Bgmuty ae Kmturg Gxgr`hsg ............................................................................................... Oaw ta Chvg m ^fmkt Bfgsshkc ta m Erhgkl ...................................................................... Rg`ghvhkc tog Uhbrmthak ae m ^fm`g Gxgr`hsg ................................................................. Lggp Fhstgkhkc Gxgr`hsg ............................................................................................................. mfdhkc ta m rgg Gxgr`hsg .......................................................................................................... ^fmkts ms Ihrrars Gxgr`hsg ......................................................................................................... Msdhkc Kmturg ear tog Mkswgr Gxgr`hsg ........................................................................... @akkg`t whto tog Gmrto Ogmrt Iglhtmthak ...................................................................
8= =>< =>5 ==? =2? =05 =03 =0? =0? ==>. Buokgr, Ptgpogk Omrral. Pm`rgl ^fmkt Iglh`hkg: og Shslai hk Kmthvg Migrh`mk Ogrbmfhsi . Ra`ogstgr, Ut.: Bgmr & @a., 2>>5. “. og Fast Fmkcumc g ae ^fmkts. og G`afach`mf Hipartmk`g ae ^fmkt Iglh`hkgs ta Fheg ak Gmrto . Sohtg Rhvgr Juk`thak, Ut.: @ogfsgm Crggk, 2>>>. @mrr-Caii, ^ohffhp, mkl Ptgpomkhg @mrr-Caii. og Lruhl ^fmkt Arm`fg . Faklak: @akkg`thaks, 2>>3. @agfoa, ^mufa. og Smrrhar ae tog Fhcot . Faklak: Omrpgr, 2>==. @afgrhlcg, Pmiugf myfar mkl Sarlswarto, Shffhmi. Fyrh`mf Bmffmls =38? ‐ =?>2 . Axearl,WD: Axearl ^rgss, 2>=0. @afquoauk, Imrcmrgt mkl Gwmfl, Mxgf. Kgw Gygs ear ^fmkts : M Sardbaad ear ^fmkt Absgrvmthak mkl Lrmwhkc . Ptraul, WD: Omwtoark ^rgss, =885. @akwmy, ^gtgr. rgg Iglh `hkg . Faklak: ^hmtdus, 2>>=. @awmk, Gfhat. ^fmkt Pphrht Iglh`hkg: M Jaurkgy hkt a tog Ogmfhkc Shslai ae ^fmkts . Bauflgr, @A.: Paukls rug Hk`., 2>==0. Gfpgf, \aims. Batmky hk m Lmy: oaims J. Gfpgf‘s Ogrbmf Ehgfl Cuhlg ta ^fmkt Emihfhg s. ^aky, I.: OA^P ^rgss, 2>>?. Ehkloark @aiiukhty. og Ehkloark Cmrlgk . Earrgs, WD: Ehkloark ^rgss, =837. Eastgr, Ptgvgk mkl Ludg, Jmigs, M. ^gtgrsak Ehgfl Cuhlg ta Iglh`hkmf ^fmkts mkl Ogrbs ae Gmstgr k mkl @gktrmf Karto Migrh`m, ohrl Glhthak (^gtgrsak Ehgfl Cuhlgs) Bastak, IM.: Oaucotak Ihhk, 2>=>?. Crggk, Jmigs. og Ogrbmf Iglh`hkg-Imdgr‘s Omklbaad : M Oaig Imkumf. Kgw Xard: @rasshkc ^rgss, 2>>>. Crhgvg, Imulg. M Ialgrk Ogrbmf . Faklak: ^gkcuhk, =8?>. Crhccs, Bmrbmrm. og Crggk Sht`o: M Ialgr k Saimk‘s Ogrbm f . Faklak: Ugrihffhak Baads, =880. Cuygtt, @mrafg. Pm`rgl ^fmkt Hkhthmthaks . Ra`ogstgr, Ut.: Bgmr & @a., 2>=7. Omrkgr, Ih`omgf. og Smy ae tog Pomimk . Kgw Xard: Omrpgr@affhks ^ubfhsogrs, =88>. Ogmvgk, Rass, mkl @omrhkc, Oawmrl. ^fmkt Pphrht Pomimkhsi . Ra`ogstgr, Ut.: Lgsthky Baads, 2>>5. Oaimk, Lmvhl. og Oafhsth` Ogrbmf: M Ogrbmf @gfgbrmthkc tog Soafgkgss ae Fheg . Earrgs, WD: Ehkloark ^rgss, =8?0. Oapimk, Gffgk Gvgrt. M Lruhl‘s Ogrbmf ear tog Pm`rgl Gmrto Xgmr . Ra`ogstgr, Ut.: Lgsthky Baads, =887. Oucogs, Imrhfykk. Sarfl Rgfhchaks m kl toghr ^rapogts . \g Aut-ae-Baly rmvgf Eauklmthak, 2>>5. Hkcgrimk, Pmklrm. Pauf Rgtrhgvmf . Kgw Xard: Omrpgr @affhks ^ubfhsogrs, =88=. “. Iglh`hkg ear tog Gmrto: Oaw ta rmkseari ^grsakmf mkl Gkvhrakigktmf axhks. Kgw Xard: \rgg Rhvgrs ^rgss, 2>>>. “. Smfdhkc hk Fhcot: og Gvgrylmy Gipawgrigkt ae m Pomim kh` Fheg . Bauflgr, @A. Paukls rug Hk`., 2>=7. Hkcgrimk, Pmklrm mkl Rabgrts, Ffyk. Ppgmdhkc whto Kmturg . Ra`ogstgr, Ut.: Bgmr & @a., 2>=7. Dhklrgl, Cfgkkhg. Pm`rgl @gfgbrmthaks: M Paur`gbaad . Cfmstakbury: Catoh` Himcg ^ubfh`mthaks, 2>>=. “. og Pm`rgl rgg . Imtfa`d, WD: Cfgkkhg Dhklrgl, 2>>0. Daffgrstrai, Kh`d. Cmrlgkhkc mkl ^fmkthkc by tog Iaak 2>=3 . Pfauco, WD: S. Eaufsomi & @a. Ftl., 2>=5. Fhkk, Lgkhsg. Pm`rgl Ppm`g: @fgmrhkc mkl Gkomk`hkc tog Gkgrc y ae yaur Oaig . Kgw Xard: Bmffmkthkg, =887. I`Hktyrg, Mkkg. Efawgr ^awgr . Kgw Xard: Ogkry Oaft & @a., =885. “. og @aipfg tg Saimk‘s Ogrbm f . Faklak: Cmhm Baads Ftl, =88=2. =75
BHBFHACRM^OX
Imttogws, @mhtfhk. Phkchkc tog Pa uf Bm`d Oaig: Pomimkh` Shslai ear Gvgry Lmy . Faklak: @akkg`thaks Baad ^ubfhsohkc, 2>>2. Igssècuè, Imurh`g. Ogmfto Pg`rgts ae ^fmkts mkl Ogrbs . Cfmscaw: Shffhmi @affhks, =838. Iaktcaigry, ^mi. ^fmkt Pphrht Ogmfhkc: M Cuhlg ta Sardhkc whto ^fmkt @aks`hauskgss . Ra`ogstgr, Ut.: Bgmr & @a., 2>>?. Iass, Rabgrt. @aks`haus Lrgmihk c: M Wkhqug Khkg-Ptgp Mppram`o ta
Wklgrstmklhkc Lrgmis . Faklak: Rhlgr Baads, 2>=>7. ^mtgrsak, Jm`qugfhkg Igiary.rgg Shslai: og Lgehkhthvg Cuhlgbaad ta tog Iyto, Eafdfarg mkl Ogmfhkc ^awgr ae rggs . Faklak: \arsaks, =885. ^rg`otgf, Imrthk. Pg`rgts ae tog mfdhkc Jmcumr . Kgw Xard: Jgrgiy ^. mr`ogr/ ^utkmi, =88?. P`att, Ih`omgf. P`atthso Shfl Efawgrs . Faklak: Omrpgr@affhks ^ubfhsogrs Ftl., 2>>?. Pgfoub, Gvm I. mkl Facmk, Mfmk @. Xaur Brmhk ak Kmturg: og P`hgk`g ae Kmturg‘s Hkefugk`g ak Xaur Ogmfto, Ompphkgss mkl Uhtmfhty . Faklak: @affhks ^ubfhsogrs, 2>=>5. Ptgrry, ^muf. @affhks @a ipfgtg Cuhlg ta Brhth so rggs: M ^oatacrmpoh` Cuhlg ta Gvgry @aiiak Ppg`hgs . Faklak: Omrpgr@affhks ^ubfhsogrs Ftl., 2>>?. “. Brhthso Shfl Efa wgrs: M ^oatacrmpoh` Cuhlg ta Gvgry @aiiak Ppg`hgs . Faklak: Omrpgr@affhks ^ubfhsogrs Ftl., 2>>?. aipdhks, ^gtgr mkl Bhrl, @orhstapogr.og Pg`rgt Fheg ae ^fmkts . Kgw Xard: Mvak Baads, =830. Uhffafla, Mfbgrta. Pomimk, Ogmfgr, Pmcg . Kgw Xard: Omriaky Baads, 2>>>. Sggl, Pusuk. Ogmfhkc Shsg . Saalsta`d, K.X.: Mso rgg ^ubfhsohkc, =8?8. Sggds, Karm mkl Buffgk, Uh`tar. og Bm`o Efawgr Rgiglhgs: Hffustrmthaks mkl ^rgpmrmthaks . Gssgx, WD: @S Lmkhgf @aipmky Ftl., =88>.
=73
Mbaut tog Mutoar
EMX JAOKP\AKG gstmbfhsogl mkl lgvgfapgl m flawgr mkl ogrb emri hk Kavm P`athm, rg`akkg`thkc whto kmturg mkl rgwhflhkc ogr hkkgr sgfe. Lrmwhkc ak tohs gxpgrhgk`g ms wgff ms ogr somimkh` trmhkhkc, sog kaw brhkcs tog subtfg wohspgrs ae kmturg ta msshst us whto aur pgrsakmf trmksearimthak. Emy agrs wardsoaps glu`mthkc ak pfmkt sphrht `akkg`thak mkl somimkh` trgmtigkts m`rass tog WD, akfhkg mkl erai ogr oaig hk P`atfmkl. Ear
iarg hkea pfgmsg vhsht www.emyjaokstakg.`ai.
=7?
Fheg-@omk chkc Baads
Fgmrk iarg mbaut us mkl aur baads mt
www.ehkloarkprgss.`ai Ear hkearimthak ak tog Ehkloark Eauklmthak:
www.ehkloark.arc
WK@ARRG@\GL ^MCG ^RAAEP • Kat ear Rgsmfg
^fmkts \omt Ppgmd, Paufs \omt Phkc \rmkseari Xaur Fheg whto tog Pphrht ae ^fmkts EMX JAOKP\AKG Gkcmcg whto tog hktgffhcgk`g ae kmturg ta lhs`avgr yaur ukhqug rafg mkl lggpgk yaur sphrhtumf pmto ak Gmrto • ^rgsgkts prm`th`mf wmys ta rgdhklfg yaur `akkg`thak whto kmturg mkl apgk up ta pfmkt `aks`hauskgss ms m wmy ta gkrh`o yaur sphrhtumf pmto • Aeegrs cuhlmk`g ak oaw ta iggt pfmkt mffhgs whto whslai tgm`ohkcs spg`heh` ta yau mkl yaur pmto • ^ravhlgs avgr gxgr`hsgs, hk`fulhkc somimkh` jaurkgys, ms wgff ms fhkds ta lhchtmf lawkfamls ear m somimkh` lruiihkc trm`d mkl cuhlgl iglhtmthaks
Ms aur fhvgs bg`aig iarg mbsarbgl hk s`rggk thig rmtogr tomk tog crgmt autlaars, ht eggfs gssgkthmf ta apgk up aur sgksgs mcmhk ta tog rh`ogs ae kmturg, rggstmbfhsohkc aur `akkg`thak whto tog ogmrtbgmt ae tog Gmrto. Hk tohs baad, Emy Jaokstakg pravhlgs m raml imp ear brhlchkc tog cmp bgtwggk pfmkts mkl pgapfg, mffawhkc aur sm`rgl rgfmthaksohp whto tog Crggk Dhkclai ta bg rgstargl. Emy soaws oaw ta `akehlgktfy iggt, gxpfarg, mkl buhfl rgfmthaksohps whto dgy pfmkt mffhgs ta gkjay m iarg bmfmk`gl `akkg`thak whto yaursgfe mkl yaur gkvhrakigkt. Pomrhkc ogr pmsshak ear tog pfmkt warfl, sog pravhlgs m prm`th`mf cuhlg ta rgdhklfhkc yaur `akkg`thak whto kmturg, apgkhkc up ta pfmkt `aks`hauskgss ms mwmy ta gkrh`o yaur pmto k m l wgmvg tog gk`omktigkt ae kmturgbm`d hkta yaur awk fheg. Pog hk`fulgs iarg tomk shipfg, prm`th`mf gxgr`hsgs mkl iglhtmthaks ta cuhlg yau ak m ogmrt`gktgrgl jaurkgy ae trmksearimthak mkl `aiiukg whto tog gkvhrakigkt, tog sgmsaks, tog `y`fgs ae tog iaak, mkl tog Gmrto Ogmrt. Mllrgsshkc pfmkts ms `aks`haus bghkcs wg iggt toghr sphrht, wohfg mt tog smig thig mfhckhkc whto aur awk trug kmturg mkl sgksg ae purpasg ms m `rgmturg ae tohs Gmrto. \og baad mfsahktralu`gs tog somimkh` prm`th`g ae pfmkt sphrht ogmfhkc, gipomshzhkc omt t`grgiaky bgchks mt oaig whto aur fa`mf pfmkts, rmtogr tomk whto tog emiaus pfmkt ogmfgrs ae tog Mimzak. Cuhlgl iglhtmthaks mkl somimkh` jaurkgys gkmbfg m lggpgr gxpfarmthak mkl hktgrm`thak whto tog sphrht ae pfmkts ear ogmfhkc mkl suppart. \og mutoar aeegrs prm`th`mf mlvh`g ak oaw ta hkhthmtg m `akvgrsmthak whto pfmkts mkl iggt m pfmkt mffy whto whslai tgm`ohkcs spg`heh` ta yau mkl yaur pmto. Sogtogr yau gxpfarg yaur bm`d cmrlgk, aeeh`g pfmkts, ar iarkhkc `up ae tgm, Emy rgvgmfs oaw ta hktralu`g tog imch` ae pfmkts hkta yaur lmhfy rauthkg mkl mpprg`hmtg tog hipartmkt rafg pfmkts pfmy. Rgm`ohkc aut ta hktgrm`t whto kmturg hs m stgp earwmrl kat akfy ak yaur pgrsakmf jaurkgy ta woafgkgss but mfsa tawmrl ogmfhkc aur Gmrto. Emy Jaokstakg lrmws ak ogr gxpgrhgk`g ms m earigr awkgr ae m efawgr mkl ogrb emri hk Kavm P`athm mkl ogr somimkh` trmhkhkc ta msshst pgrsakmf trmksearimthak whto tog subtfg wohspgrs ae kmturg. Pog aeegrs wardsoaps ak pfmkt sphrht `akkg`thak mkl somimkh` trgmtigkts m`rass tog WD, akfhkg, mkl erai ogr oaig kgmr Glhkburco, P`atfmkl. Ehkloark ^rgss • HPBK 83?-=-?
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