Planilha para Dieta para Entregar 17.04

 

Kmctb Ub`mcjtc6 OCP[BJ[C Ucsl6 80 Bdturb62,8?no MI@6 7; Ocstbïbl6 21 scibjbs sckcjtbrmb

Jutrm`mljbd

Bl dcvbjtbr kb `bib 58655 ars Bdmicjtl

Mkbkc6

77.55

Rtkc.

N`bd

U[J

@AL

DMU

@b

5.55

5.55

5.55

5.55

5.55

Hc

5.55

5.55

Ickmkb @bscmrb

5.55

@bhí kb ibjab Bdmicjtl Uàl hrbj`cs Ibtcmob Dcmtc `/ `bhí Ibiàl  Bvcmb

Rtkc.

N`bd

Utj

@al

Dép

slkml Hlshlrl

`bd`ml pltbssml

35 o 20 o 755 id 7=5 o 05 o

2;7.15 =3.7= 271.55 25;.;5 1=.?5 385.2=

;.83 5.51 3.77 2.;3 ;.3 23.=

71.? 5.53 2?.71 7?.5? 23.?8 11.18

2.7? 22.55 ;.78 5.7= 7.87 2=.;;

7=5.55

;?.25

7=5.55

;?.25

33.35 7.85 2?3.75 31.55 27.55 050.05

slkml

hlshlrl

;?.25

5.78 ;?.25

Ickmkb @bscmrb 2 Sjmk 2 @ld kc slgrcicsb 2 @lpl bicrm`bjl 2 Hbtmb O 7 @ld slpb

@ldbïàl 5=605 ars Bdmicjtl

Rtkc.

N`bd

Utj

@al

Dép

Mlourtc Gbjbjb

755 id 05 o  

20;.55 7=.?5 280.?5

?.1 5.0= 1.2=

27.8 8.1; 2=.;;

3.15 5.5= 3.1=

@al

Bdilïl 27655 ars Bdmicjtl Ucmtl kc hrbjol orcdabkl  Brrlz grbj`l Hcmfàl kc `bdkl  Bglglrb vcrkc rchlobkb rchlobkb @cjlurb rchlobkb Xboci rchlobkb  Bdhb`c [libtc  Bzcmtc Dbrbjfb

Rtkc.

N`bd

Utj

755.55 21=o 2;5 85 o 35 o ?5 o 23 o ;5.55 2;o 215.55

0;5.55 775.55 =5.85 ?5.75 35.35 8=.05 7.13 =.85 272.35 18.;5

;=.;8 ;.01 8.28 2.27 5.? 7.2; 5.7 5.07

;1.2; 2?.51 =.2 8.58 8.=1 5.;0 2.1;

2.20

2,585.=3

5.55

5.55

`bd`ml pltbssml 055.55 ;.35 05;.35

Ickmkb @bscmrb 2 Sjmk 2 Sjmk U

5.55

Dép

slkml

hðshlrl

`âd`ml pltâssml

270.55 372.0=

0;3.55 ?7.;;

;.75

;.03

5.58

5.2?

7;.55 70.;= 70.15 20.77 7;.77 01.=; 3.;5 7.15 5.50 3=.;5

0=3.75 18.52

2=.;1

?.75 7.70 5.;7 0.71 7.87 0.81 5.50 5.27 20.35 5.?1

83.82

25=.22

00.18

8;1.83

;72.=8

723.05

325.02

7=.25 5.55 5.55

Ickmkb @bscmrb 7 Sjmkbkc I 7 @ldacr @ldacrcs cs kc scrvmr  2 @lj`ab I 7 `ldacrcs slpb 7 `ldacrcs slpb 7 `ldacr slpb 7 `ldacrcs slpb 7 `ldacrcs slpb 2@ldacr kc slpb 2 Sjmk I

Dbj`ac kb tbrkc 23655 ars Bdmicjtl

Rtkc.

N`bd

Utj

@al

Dép

slkml

hðshlrl

`âd`ml Uðtbssml

Ickmkb @bscmrb

Uàl hrbj`cs Lvl icxmkl Pu`l kc b`crldb

35 o ;3 o 283 id

2;7.15 ;3.?3 ;7.;=

;.83 3.17 5.53

71.? 5.08 25.80

2.7? ?.75 5.5?

7=5.55

;?.25

33.35 71.;? 0.2;

2 Sjmk 0 @ldacrcs slpb 2 `lpl U

702.5;

25.37

0=.8=

1.3;

7=5.55

;?.25

1?.22

Plkml

hðshlrl

;?.25

;?.25

Fbjtbr 75605 ars Bdmicjtl Hrbjol bssbkl  Brrlz grbj`l Hcmfàl kc `bdkl Gctcrrbgb rchlobkb @cjlurb rchlobkb @au`au `lzmkl

Rtkc.

N`bd

Utj

@al

Dép

;5 o 21=o 2;5 35.55 35 o ;5 o

;1.;5 775.55 =8.85 ;8.35 35.35 2?.75

?.71 ;.01 8.28 2.8 5.? 5.;;

;1.2; 2?.51 0.?; 8.58 0.?

7.28 7.70 5.;7 7.15 7.87 5.25

;?=.75

75.27

?1.?7

25.00

372.0=

?7.;;

372.0=

?7.;;

`bd`ml pltbssml 0.75 70.;= 70.15 25.15 7;.77 8.15 =7.02

18.52

Ickmkb @bscmrb 2 @lxb I 7 @ldacr @ldacrcs cs kc scrvmr  2 @lj`ab I 7 `ldacrcs kc slpb 7 `ldacrcs slpb 7 `ldacrcs kc slpb

18.52

@cmb 77623 ars

[ltbd6

Bdmicjtl

Rtkc.

N`bd

Utj

@al

Dmp

slkml

hlshlrl

[lrrbkb Ocdcmb kc ilrbjol @aâ kc `bilimdb

7;o 37 o 85id

=5.;1 85.07 5.8 232.;5

7.35 5.0; 5 7.1;

2?.= 27.2; 5.23 05.2=

5.?= 5.28 5.55 5.=3

2=1.=7

7?.08

;.38

;3.08

2.35 755.;7

5.35

5.55

21.37 80.11

XC[ CI @BDLWMBP XC[ CI OWBIBP

255

WC@LICJKBÏÓCP DMU 05% DMU 03%

N@BD ?=0.03 =73.31

@AL 35% @AL 85%

 

2,077.78 2,318.?2

U[J 2,7 o/no

;75.=8

U[J 2,3 o/no

378.75

HCWWL @ÂD@ML HÐPHLWL

7,8;8.;1

OWBIBP

270.21 088.52 ;=7.?7 2,;8;.5; 270.21 270.21 088.52

`bd`ml pltbssml

?=.52 2,=35.;8 311.85 2,557.37 ?3;.;5 ?22.5= ?=.52  

Ickmkb @bscmrb 0 Sjmkbkc 7 `ld slgrcicsb 2 @lpl kc `bhczmjal

7,88?.13 381.75

@AL (%) 3;.11 DMU (%) 78.83 U[J (%) 21.;? @b 2=35.;8 Hc ?3;.;5

 

Kcsfcfui 5?655 ars

Bdmicjtl

Kcsfcfui 5?655 ars Bdmicjtl vmtbimjb kc gbjbjb `ljocdbkb pbl hrbj`cs

qucmfl Imjbs pbkràl

Ickmkb `bscmrb 2`lpl p 2ujmk 2 H[ U

 

Bl dcvbjtbr kb `bib 58655 ars Bdmicjtl kbibs`l

Ickmkb `bscmrb 7ujmkbkc

@ldbïàl 5=605 ars Bdmicjtl `bstbjab pcrb

Ickmkb `bscmrb 0ujmk ujmk i

 

Bdilïl 27655 ars Bdmicjtl

`cjlurb `rub bdhb`c tlibtc bzcmtc gmhc orcdabkl glvmjl bglglrb rchlobkb brrlz mjtcorbd

hcmfbl kc `bdkl dbrbjfb

Ickmkb @bscmrb ;`ldacrcs slpb 7`ldacrcs slpb 2 ujmkbkc U 2`ldacr kc slpb 2ujmkbkc i cs`uibkcmrb i 7`lda `acmb kc scrvmr 2 `ldacr `acmb kc scrvmr 2ujmkbkc i

Dbj`ac kb tbrkc 236 Bdmicjtl

mlroutc jbturbd  orbjldb trbkm`mljbd

 

 

5 ars Ickmkb @bscmrb 2 ujmkbkc 7`ldacrcs slpb

Fbjtbr 75605 ars Bdmicjtl `cjlurb `rub

tlibtc gctcrrbgb `lzmkb gmhc gljmvl brrlz mjtcorbd hcmfbl kc `bdkl

Ickmkb @bscmrb ; `lda slpb 2ujmkbkc ; `lda slpb pm`bkl ujmk p ;`ldacrcs slpb `acmb 7 `ldacrcs slpb `acmb

@cmb 77623 Bdmicjtl gbjbjb prbtb

`amb

 

  rs Ickmkb @bscmrb 2ujmkbkc 2 `ld P `a

 

KBKLP KL U@[  JLIC6 Hâgml Gbrrlsl Pmdvb MKBKC6 00 bjls 6UCPL B[SBD6 B[SBD6 =8 no BD[SWB6 2,1; i MI@   6 UCPL BFSP[BKL6 MI@ UCPL MKCBD6 ( UM cjtàl l M I@ scrâ no/i· no /i· ) 6 UCPL KCPCFÂXCD

@BD@SDLP KL CCW - jc`csmkbkc cjcroí`b cjcroí`b(@LDL@BW (@LDL@BW B HÐWISDB S[MDMVBKB C LP XBDLWCP KL S[MDMVBKL)

  6Kmstrmgumï Kmstrmgumïàl àl kc

cjcromb plr rchcmïàl *

6@ÂD@SDLP

KBP % c orbib KC IB@WLJS[WMCJ[CP KB KMC[B  * < 9 @AL - 35% kc < 9 < /; < 9 kc < 9 < / ; 85% < 9 U[JB - 2,7x pcsl < 9 x pcsl 2,3 < 9 DMU - 05% kc < < 9 kc < 9 <

9 < /= / = 03%

 

  CPL RSC HLM  *

 

HLWISDBP MI@ Btubd MI@ - (noTi·) 9 Ucsl btubd (no)   --------------------  Bdturb· (i)

Hbtlr kc bvmkbkc scoujkl JW@ (2=1=) Í hcmtb b ickmb kl jöicrl kc alrbs obstbs pbrb kmhcrcjtcs pls kc bvbkbkc sm`b HBI cqumvbdc b slibtðrmb slibtðrmb kc `bkbjhbtlr `bkbjhbtlr (H) bvmkbkc bvmkbkc iudpdm`bkb pcdl tcipl ci alrbs (a) (a) obst jbs rcspc`vbs bvmkbkcs, kmvmkbkcs, kmvmkmkl plr 7; (tltbd kc alrbs). HBI 9 (H rcplusl x a rcplusl) + (H dcvc x a dcvc) +...  \\\\\\\\\\\\\\\  \\\\\\\ \\\\\\\\\\\\\\\ \\\\\\\\\\\\\\ \\\\\\\\\\\\ \\\\\ 7; Jévcd kc Bvmkbkc Wcplusl Iumtl dcvc Dcvc   Ilkcrbkb   Mjtcjsb  

Kcs`rmïàl

Hbtlr kc bvmkbkc

Pljl

2,5

Bvmkbkcs scjtbkbs lu ci pí, kmrmomr, kmomtbr, `lsturbr `lsturbr,, `lzmjabr

2,3

@bimjabr ci supcr`mc pdbjb cjtrc ; c 3 NiTa, gbgâ, pbssbr rlupb, tæjms kc icsb, oldhc

7,3

@bimjabr cjtrc 3 c 8 NiTa, `bpmjbr, `brrcobr pcsl, `m`dmsil , kbjïb, dmipczb kliís`b, tæjms

3,5

@brrcobr pcsl ci sugmkb, gbsquctc, bdpmjmsi bdpmjmsil, l, hutcgld

?,5

 

 

l

 

Wcdbtðrml kc @lipbgmdmkbkc pbrb Udbjmdab KMC[B.xds Cxc`utbr ci 20/5=/752? 28658 Ls scoumjtcs rc`ursls kcstb pbstb kc trbgbdal jàl tæi suplrtc ci vcrsócs bjtcrmlrcs kl Cx`cd. Cdcs plkcràl scr pcrkmkls lu prcfukm`bkls sc vl`æ bgrmr cstb pbstb kc trbgbdal ci uib vcrsàl bjtcrmlr kl Cx`cd lu sbdvâ-db ci ui hlribtl kc brqumvl bjtcrmlr.

Ucrkb smojm`bvb kc huj`mljbdmkbkc Ls chcmtls jcstc lgfctl scràl rcilvmkls. L tcxtl quc udtrbpbssbr ls dmimtcs kcstc orâ`l bpbrc`crâ `lrtbkl.

Jöi. kc l`lrræj`mbs ; Kmctb'!B26F?8 Kbkls c @bd`udls'!B Hlriudbs'!M255

Ucrkb mjsmojm`bjtc kc kcdmkbkc Bdouibs `ídudbs lu bdoujs csdls kcstb pbstb kc trbgbdal `ljtæi hlribtbïàl pbrb b qubd jàl aâ suplrtc jl hlribtl kc brqumvl scdc`mljbkl. Csscs hlribtls scràl `ljvcrkls jl hlribtl ibms prðxmil kmspljévcd.

0;

 

Xcrsàl

Cx`cd =?-7550 Cx`cd =?-7550 Cx`cd =?-7550

Cx`cd =?-7550

 

Wcdbtðrml kc @lipbgmdmkbkc pbrb Udbjmdab KMC[B.xds Cxc`utbr ci 20/5=/752? 2=62? Ls scoumjtcs rc`ursls kcstb pbstb kc trbgbdal jàl tæi suplrtc ci vcrsócs bjtcrmlrcs kl Cx`cd. Cdcs plkcràl scr pcrkmkls lu prcfukm`bkls sc vl`æ bgrmr cstb pbstb kc trbgbdal ci uib vcrsàl bjtcrmlr kl Cx`cd lu sbdvâ-db ci ui hlribtl kc brqumvl bjtcrmlr.

Ucrkb smojm`bvb kc huj`mljbdmkbkc Ls chcmtls jcstc lgfctl scràl rcilvmkls. L tcxtl quc udtrbpbssbr ls dmimtcs kcstc orâ`l bpbrc`crâ `lrtbkl.

Jöi. kc l`lrræj`mbs 3 Kmctb'!B26F?8 Kbkls c @bd`udls'!B Hlriudbs'!M255

Ucrkb mjsmojm`bjtc kc kcdmkbkc Bdouibs `ídudbs lu bdoujs csdls kcstb pbstb kc trbgbdal `ljtæi hlribtbïàl pbrb b qubd jàl aâ suplrtc jl hlribtl kc brqumvl scdc`mljbkl. Csscs hlribtls scràl `ljvcrkls jl hlribtl ibms prðxmil kmspljévcd.

0;

 

Xcrsàl

Cx`cd =?-7550 Cx`cd =?-7550 Cx`cd =?-7550

Cx`cd =?-7550