Planilha para Dieta para Entregar 17.04
September 21, 2022 | Author: Anonymous | Category: N/A
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Kmctb Ub`mcjtc6 OCP[BJ[C Ucsl6 80 Bdturb62,8?no MI@6 7; Ocstbïbl6 21 scibjbs sckcjtbrmb
Jutrm`mljbd
Bl dcvbjtbr kb `bib 58655 ars Bdmicjtl
Mkbkc6
77.55
Rtkc.
N`bd
U[J
@AL
DMU
@b
5.55
5.55
5.55
5.55
5.55
Hc
5.55
5.55
Ickmkb @bscmrb
5.55
@bhí kb ibjab Bdmicjtl Uàl hrbj`cs Ibtcmob Dcmtc `/ `bhí Ibiàl Bvcmb
Rtkc.
N`bd
Utj
@al
Dép
slkml Hlshlrl
`bd`ml pltbssml
35 o 20 o 755 id 7=5 o 05 o
2;7.15 =3.7= 271.55 25;.;5 1=.?5 385.2=
;.83 5.51 3.77 2.;3 ;.3 23.=
71.? 5.53 2?.71 7?.5? 23.?8 11.18
2.7? 22.55 ;.78 5.7= 7.87 2=.;;
7=5.55
;?.25
7=5.55
;?.25
33.35 7.85 2?3.75 31.55 27.55 050.05
slkml
hlshlrl
;?.25
5.78 ;?.25
Ickmkb @bscmrb 2 Sjmk 2 @ld kc slgrcicsb 2 @lpl bicrm`bjl 2 Hbtmb O 7 @ld slpb
@ldbïàl 5=605 ars Bdmicjtl
Rtkc.
N`bd
Utj
@al
Dép
Mlourtc Gbjbjb
755 id 05 o
20;.55 7=.?5 280.?5
?.1 5.0= 1.2=
27.8 8.1; 2=.;;
3.15 5.5= 3.1=
@al
Bdilïl 27655 ars Bdmicjtl Ucmtl kc hrbjol orcdabkl Brrlz grbj`l Hcmfàl kc `bdkl Bglglrb vcrkc rchlobkb rchlobkb @cjlurb rchlobkb Xboci rchlobkb Bdhb`c [libtc Bzcmtc Dbrbjfb
Rtkc.
N`bd
Utj
755.55 21=o 2;5 85 o 35 o ?5 o 23 o ;5.55 2;o 215.55
0;5.55 775.55 =5.85 ?5.75 35.35 8=.05 7.13 =.85 272.35 18.;5
;=.;8 ;.01 8.28 2.27 5.? 7.2; 5.7 5.07
;1.2; 2?.51 =.2 8.58 8.=1 5.;0 2.1;
2.20
2,585.=3
5.55
5.55
`bd`ml pltbssml 055.55 ;.35 05;.35
Ickmkb @bscmrb 2 Sjmk 2 Sjmk U
5.55
Dép
slkml
hðshlrl
`âd`ml pltâssml
270.55 372.0=
0;3.55 ?7.;;
;.75
;.03
5.58
5.2?
7;.55 70.;= 70.15 20.77 7;.77 01.=; 3.;5 7.15 5.50 3=.;5
0=3.75 18.52
2=.;1
?.75 7.70 5.;7 0.71 7.87 0.81 5.50 5.27 20.35 5.?1
83.82
25=.22
00.18
8;1.83
;72.=8
723.05
325.02
7=.25 5.55 5.55
Ickmkb @bscmrb 7 Sjmkbkc I 7 @ldacr @ldacrcs cs kc scrvmr 2 @lj`ab I 7 `ldacrcs slpb 7 `ldacrcs slpb 7 `ldacr slpb 7 `ldacrcs slpb 7 `ldacrcs slpb 2@ldacr kc slpb 2 Sjmk I
Dbj`ac kb tbrkc 23655 ars Bdmicjtl
Rtkc.
N`bd
Utj
@al
Dép
slkml
hðshlrl
`âd`ml Uðtbssml
Ickmkb @bscmrb
Uàl hrbj`cs Lvl icxmkl Pu`l kc b`crldb
35 o ;3 o 283 id
2;7.15 ;3.?3 ;7.;=
;.83 3.17 5.53
71.? 5.08 25.80
2.7? ?.75 5.5?
7=5.55
;?.25
33.35 71.;? 0.2;
2 Sjmk 0 @ldacrcs slpb 2 `lpl U
702.5;
25.37
0=.8=
1.3;
7=5.55
;?.25
1?.22
Plkml
hðshlrl
;?.25
;?.25
Fbjtbr 75605 ars Bdmicjtl Hrbjol bssbkl Brrlz grbj`l Hcmfàl kc `bdkl Gctcrrbgb rchlobkb @cjlurb rchlobkb @au`au `lzmkl
Rtkc.
N`bd
Utj
@al
Dép
;5 o 21=o 2;5 35.55 35 o ;5 o
;1.;5 775.55 =8.85 ;8.35 35.35 2?.75
?.71 ;.01 8.28 2.8 5.? 5.;;
;1.2; 2?.51 0.?; 8.58 0.?
7.28 7.70 5.;7 7.15 7.87 5.25
;?=.75
75.27
?1.?7
25.00
372.0=
?7.;;
372.0=
?7.;;
`bd`ml pltbssml 0.75 70.;= 70.15 25.15 7;.77 8.15 =7.02
18.52
Ickmkb @bscmrb 2 @lxb I 7 @ldacr @ldacrcs cs kc scrvmr 2 @lj`ab I 7 `ldacrcs kc slpb 7 `ldacrcs slpb 7 `ldacrcs kc slpb
18.52
@cmb 77623 ars
[ltbd6
Bdmicjtl
Rtkc.
N`bd
Utj
@al
Dmp
slkml
hlshlrl
[lrrbkb Ocdcmb kc ilrbjol @aâ kc `bilimdb
7;o 37 o 85id
=5.;1 85.07 5.8 232.;5
7.35 5.0; 5 7.1;
2?.= 27.2; 5.23 05.2=
5.?= 5.28 5.55 5.=3
2=1.=7
7?.08
;.38
;3.08
2.35 755.;7
5.35
5.55
21.37 80.11
XC[ CI @BDLWMBP XC[ CI OWBIBP
255
WC@LICJKBÏÓCP DMU 05% DMU 03%
N@BD ?=0.03 =73.31
@AL 35% @AL 85%
2,077.78 2,318.?2
U[J 2,7 o/no
;75.=8
U[J 2,3 o/no
378.75
HCWWL @ÂD@ML HÐPHLWL
7,8;8.;1
OWBIBP
270.21 088.52 ;=7.?7 2,;8;.5; 270.21 270.21 088.52
`bd`ml pltbssml
?=.52 2,=35.;8 311.85 2,557.37 ?3;.;5 ?22.5= ?=.52
Ickmkb @bscmrb 0 Sjmkbkc 7 `ld slgrcicsb 2 @lpl kc `bhczmjal
7,88?.13 381.75
@AL (%) 3;.11 DMU (%) 78.83 U[J (%) 21.;? @b 2=35.;8 Hc ?3;.;5
Kcsfcfui 5?655 ars
Bdmicjtl
Kcsfcfui 5?655 ars Bdmicjtl vmtbimjb kc gbjbjb `ljocdbkb pbl hrbj`cs
qucmfl Imjbs pbkràl
Ickmkb `bscmrb 2`lpl p 2ujmk 2 H[ U
Bl dcvbjtbr kb `bib 58655 ars Bdmicjtl kbibs`l
Ickmkb `bscmrb 7ujmkbkc
@ldbïàl 5=605 ars Bdmicjtl `bstbjab pcrb
Ickmkb `bscmrb 0ujmk ujmk i
Bdilïl 27655 ars Bdmicjtl
`cjlurb `rub bdhb`c tlibtc bzcmtc gmhc orcdabkl glvmjl bglglrb rchlobkb brrlz mjtcorbd
hcmfbl kc `bdkl dbrbjfb
Ickmkb @bscmrb ;`ldacrcs slpb 7`ldacrcs slpb 2 ujmkbkc U 2`ldacr kc slpb 2ujmkbkc i cs`uibkcmrb i 7`lda `acmb kc scrvmr 2 `ldacr `acmb kc scrvmr 2ujmkbkc i
Dbj`ac kb tbrkc 236 Bdmicjtl
mlroutc jbturbd orbjldb trbkm`mljbd
5 ars Ickmkb @bscmrb 2 ujmkbkc 7`ldacrcs slpb
Fbjtbr 75605 ars Bdmicjtl `cjlurb `rub
tlibtc gctcrrbgb `lzmkb gmhc gljmvl brrlz mjtcorbd hcmfbl kc `bdkl
Ickmkb @bscmrb ; `lda slpb 2ujmkbkc ; `lda slpb pm`bkl ujmk p ;`ldacrcs slpb `acmb 7 `ldacrcs slpb `acmb
@cmb 77623 Bdmicjtl gbjbjb prbtb
`amb
rs Ickmkb @bscmrb 2ujmkbkc 2 `ld P `a
KBKLP KL U@[ JLIC6 Hâgml Gbrrlsl Pmdvb MKBKC6 00 bjls 6UCPL B[SBD6 B[SBD6 =8 no BD[SWB6 2,1; i MI@ 6 UCPL BFSP[BKL6 MI@ UCPL MKCBD6 ( UM cjtàl l M I@ scrâ no/i· no /i· ) 6 UCPL KCPCFÂXCD
@BD@SDLP KL CCW - jc`csmkbkc cjcroí`b cjcroí`b(@LDL@BW (@LDL@BW B HÐWISDB S[MDMVBKB C LP XBDLWCP KL S[MDMVBKL)
6Kmstrmgumï Kmstrmgumïàl àl kc
cjcromb plr rchcmïàl *
6@ÂD@SDLP
KBP % c orbib KC IB@WLJS[WMCJ[CP KB KMC[B * < 9 @AL - 35% kc < 9 < /; < 9 kc < 9 < / ; 85% < 9 U[JB - 2,7x pcsl < 9 x pcsl 2,3 < 9 DMU - 05% kc < < 9 kc < 9 <
9 < /= / = 03%
CPL RSC HLM *
HLWISDBP MI@ Btubd MI@ - (noTi·) 9 Ucsl btubd (no) -------------------- Bdturb· (i)
Hbtlr kc bvmkbkc scoujkl JW@ (2=1=) Í hcmtb b ickmb kl jöicrl kc alrbs obstbs pbrb kmhcrcjtcs pls kc bvbkbkc sm`b HBI cqumvbdc b slibtðrmb slibtðrmb kc `bkbjhbtlr `bkbjhbtlr (H) bvmkbkc bvmkbkc iudpdm`bkb pcdl tcipl ci alrbs (a) (a) obst jbs rcspc`vbs bvmkbkcs, kmvmkbkcs, kmvmkmkl plr 7; (tltbd kc alrbs). HBI 9 (H rcplusl x a rcplusl) + (H dcvc x a dcvc) +... \\\\\\\\\\\\\\\ \\\\\\\ \\\\\\\\\\\\\\\ \\\\\\\\\\\\\\ \\\\\\\\\\\\ \\\\\ 7; Jévcd kc Bvmkbkc Wcplusl Iumtl dcvc Dcvc Ilkcrbkb Mjtcjsb
Kcs`rmïàl
Hbtlr kc bvmkbkc
Pljl
2,5
Bvmkbkcs scjtbkbs lu ci pí, kmrmomr, kmomtbr, `lsturbr `lsturbr,, `lzmjabr
2,3
@bimjabr ci supcr`mc pdbjb cjtrc ; c 3 NiTa, gbgâ, pbssbr rlupb, tæjms kc icsb, oldhc
7,3
@bimjabr cjtrc 3 c 8 NiTa, `bpmjbr, `brrcobr pcsl, `m`dmsil , kbjïb, dmipczb kliís`b, tæjms
3,5
@brrcobr pcsl ci sugmkb, gbsquctc, bdpmjmsi bdpmjmsil, l, hutcgld
?,5
l
Wcdbtðrml kc @lipbgmdmkbkc pbrb Udbjmdab KMC[B.xds Cxc`utbr ci 20/5=/752? 28658 Ls scoumjtcs rc`ursls kcstb pbstb kc trbgbdal jàl tæi suplrtc ci vcrsócs bjtcrmlrcs kl Cx`cd. Cdcs plkcràl scr pcrkmkls lu prcfukm`bkls sc vl`æ bgrmr cstb pbstb kc trbgbdal ci uib vcrsàl bjtcrmlr kl Cx`cd lu sbdvâ-db ci ui hlribtl kc brqumvl bjtcrmlr.
Ucrkb smojm`bvb kc huj`mljbdmkbkc Ls chcmtls jcstc lgfctl scràl rcilvmkls. L tcxtl quc udtrbpbssbr ls dmimtcs kcstc orâ`l bpbrc`crâ `lrtbkl.
Jöi. kc l`lrræj`mbs ; Kmctb'!B26F?8 Kbkls c @bd`udls'!B Hlriudbs'!M255
Ucrkb mjsmojm`bjtc kc kcdmkbkc Bdouibs `ídudbs lu bdoujs csdls kcstb pbstb kc trbgbdal `ljtæi hlribtbïàl pbrb b qubd jàl aâ suplrtc jl hlribtl kc brqumvl scdc`mljbkl. Csscs hlribtls scràl `ljvcrkls jl hlribtl ibms prðxmil kmspljévcd.
0;
Xcrsàl
Cx`cd =?-7550 Cx`cd =?-7550 Cx`cd =?-7550
Cx`cd =?-7550
Wcdbtðrml kc @lipbgmdmkbkc pbrb Udbjmdab KMC[B.xds Cxc`utbr ci 20/5=/752? 2=62? Ls scoumjtcs rc`ursls kcstb pbstb kc trbgbdal jàl tæi suplrtc ci vcrsócs bjtcrmlrcs kl Cx`cd. Cdcs plkcràl scr pcrkmkls lu prcfukm`bkls sc vl`æ bgrmr cstb pbstb kc trbgbdal ci uib vcrsàl bjtcrmlr kl Cx`cd lu sbdvâ-db ci ui hlribtl kc brqumvl bjtcrmlr.
Ucrkb smojm`bvb kc huj`mljbdmkbkc Ls chcmtls jcstc lgfctl scràl rcilvmkls. L tcxtl quc udtrbpbssbr ls dmimtcs kcstc orâ`l bpbrc`crâ `lrtbkl.
Jöi. kc l`lrræj`mbs 3 Kmctb'!B26F?8 Kbkls c @bd`udls'!B Hlriudbs'!M255
Ucrkb mjsmojm`bjtc kc kcdmkbkc Bdouibs `ídudbs lu bdoujs csdls kcstb pbstb kc trbgbdal `ljtæi hlribtbïàl pbrb b qubd jàl aâ suplrtc jl hlribtl kc brqumvl scdc`mljbkl. Csscs hlribtls scràl `ljvcrkls jl hlribtl ibms prðxmil kmspljévcd.
0;
Xcrsàl
Cx`cd =?-7550 Cx`cd =?-7550 Cx`cd =?-7550
Cx`cd =?-7550
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