Pertemuan 9 Vitamin Dan Hematinik

 

]dtljde @le Fkjltdedb Ohkf 1 @ksy Jkclwltd W. Bkp, Ekrs

 

]DPLJDE

 

•  ]dtljde  ]dtljde (nlflsl  (nlflsl Deccrds1 vdtlh ljdek, vdtljde) vdtljde) l`lhlf skbkhojpob skeylwl orcledb nkrnonot johkbuh bkgdh ylec jkjdhdbd muecsd vdtlh `lhlj jktlnohdsjk sktdlp orcledsjk, ylec td`lb `lplt `dflsdhble ohkf tunuf.

 

• Eljl ded nkrlslh `lrd clnuecle bltl nlflsl Hltde vdtl vdtl   ylec lrtdeyl "fd`up" `le ljdel ljdel   (ljdek ljdek)) ylec jkeclgu pl`l sultu cucus muecsd  ylec jkjdhdbd ltoj edtrocke (E), blrkel pl`l lwlheyl vdtljde `dlecclp `kjdbdle. Bkhlb `dbktlfud nlfwl nleylb vdtljde ylec sljl skblhd td`lb jkjdhdbd ltoj E. • @dple`lec `lrd sdsd kezdjohocd (dhju tketlec kezdj), vdtljde l`lhlf bomlbtor `lhlj rklbsd bdjdl ylec `dbltlhdslsd ohkf kezdj. Yl`l `lslreyl, skeylwl vdtljde ded `dcuelble tunuf uetub `lplt nkrtujnuf `le nkrbkjnlec skglrl eorjlh.

 

• Pkr`lplt • Eljl Ndobdjdl (]dtljdekr) 1  1 ^dnomhlvde  ^dnomhlvde • Muecsd1 Yketdec Muecsd1 Yketdec uetub Buhdt, Ykrtujnufl Ykrtujnufle e alrdecle tunuf, jkegkclf bkpkblle jltl tkrfl`lp glflyl • Ykeylbdt lbdnlt bkburlecleeyl 1  1  Ykeylbdt  Lrdnomhlvdeosds,  Lrdnomhlvdeo sds, Purueeyl `lyl tlfle tunuf, buhdt bkrdec, buhdt nkrsdsdb, juhut bkrdec, ndndr pkglfpkglf. • Wujnkr Jlblele ]dtljde N> 1  1   Wusu, Ydslec, Blglec fdalu, lsplrlcus, slyurle fdalu ylec  nkr`lue, `lcdec `lcdec tlepl hkjlb.

 

]dtljde N7 • Eljl Ndobdjdl (]dtljdekr) 1 Edlgde,  Edlgde, Edlgdeljd`k Edlgdeljd`k 1 sdstkj Jkjnletu jlblele pkeylbdt jkeal`d pkhhlcrl, kekrcd, • Muecsd jkjnletu 1  slrlm, jkegkclf jkegkclf nkrburleceyl elmsu jlble • Ykeylbdt lbdnlt bkburlecleeyl 1  1  Ykeylbdt Ykhhlcrl (Ykeylbdt blrkel burlec bkrlj jlble),  nl`le hkjls, otot ju`lf `ledesojedl bka bkalec. lec. julh-julh, • Wujnkr Jlblele ]dtljde N7 1  1  Pkhur, ^otd, `lcdec lylj, `lcdec slpd, dble (tuel `le slhjoe), Wlyurslyurle, nkr`lue, lsplrlcus, fltd, rlcd, susu, Lvobl`o, Nrobohd.

 

]dtljde N; • Eljl Ndobdjdl (]dtljdekr) 1 Yletotfkedg 1 Yletotfkedg lgd` • (Lslj MuecsdYletotkelt) 1 Jkjnletu pkjkglfle eutrdsd jlblele 1 Jkjnletu (tkrutljl pl`l hkjlb), jkealcl bojuedblsd sdstkj slrlm `le otlb, jkjpro`ubsd skeylwl lslj hkjlb, ekurotrlesjdtkr, `le forjoe tunuf.stkroh, • Ykeylbdt lbdnlt bkburlecleeyl 1 Ykeylbdt 1 Ykeylbdt Ylrkstfksdl, Otot ju`lf brlj, suhdt td`ur, buhdt bkrdec `le nkrsdsdb. • Wujnkr Jlblele ]dtljde N; 1 Nrobohd, 1 Nrobohd, Lvobl`o,

`lcdec, Wlyur slyurle.  

]dtljde N= • Eljl Ndobdjdl (]dtljdekr) 1   Yyrd`oxdek (Yrd`obsde) • Muecsd 1 Yketdec bkskfltle cdcd `le cusd, pketdec uetub skh-skh `lrlf jkrlf `le sdstkj slrlm, jkjpro`ubsd letdno`d. • Ykeylbdt lbdnlt bkburlecleeyl 1  Ykeylbdt  Lekjdl  Lekjd l (bkburl (bkburlecle ecle `lrlf), Cleccule sdstkj slrlm  Jlblele `le ]dtljde N= 1  @lcdec, • Wujnkr Ydslec, slyur-slyurle blglec-blglecle.

 

]dtljde N3 • Eljl Ndobdjdl (]dtljdekr) 1 Ndotde  Ndotde • Muecsd 1  Jkjnletu rklbsd ndobdjdl pl`l tunuf skpkrtd trlesmkr blrnoe`dobsd`l `le jktlnohdsjk blrnofd`rlt `le hkjlb. • Ykeylbdt lbdnlt bkburlecleeyl 1  @krjltdtds, Ketkrdtds, `kprksd, euskl, lekjdl `le bkroetoble rljnut. • Wujnkr Jlblele ]dtljde N3 1  @lcdec, buedec cle`uj.tkhur, pdslec, blglec-blglecle, rlcd `le

 

]dtljde N4 • Eljl Ndobdjdl (]dtljdekr) 1   Mohdg lgd` (Lslj •  Mohlt) Muecsd 1  Jkegkclf bkglgltle pl`l alede, jkjnletu tunuf `lhlj prosks jktonohdsjk protkde ylec  nkrhlecsuec,, jkjnlecue  nkrhlecsuec jkjnlecue skh-skh `lrlf jkrlf ylec jkeurueble rksdbo pkeylbdt aletuec. • skflt, Ykeylbdt lbdnlt bkburlecleeyl 1  Bkglgltle pl`l  alede • Wujnkr Jlblele ]dtljde N4 1   Nlylj, Blglec pohoec, ndad Nuecl jltlflrd, bketlec, tojlt, akrub, Pkhur `le fltd.

 

]dtljde N • Eljl

Ndobdjdl

(]dtljdekr)

1 

Gyleogonlhljde, fy`roxygonlhljde, jktfyhgonlhljde • Muecsd 1  Jkealcl bkskfltle sdstkj slrlm, jkegkclf pkeylbdt lekjdl `le pketdec uetub pkrtujnufle nlcd lelb-lelb. • Ykeylbdt lbdnlt bkburlecleeyl 1  Ykeylbdt  Lekjdl  Lekjd l (Burlec `lrlf), gkplt hkhl hkhlf. f. Jlblele ]dtljde N 1 Dble, `lcdec, • Wujnkr tkhur, susu, fltd.

 

]dtljde G • Eljl Ndobdjdl (]dtljdekr) 1  1  Lsgorndg Lsgorndg lgd`  (Lslj  (Lslj  Lsbornlt) • Muecsd 1 Yketdec 1 Yketdec uetub bkskfltle cdcd `le cusd skrtl tuhlec, Jkjnketub skh-skh tunuf `le pkjnuhuf `lrlf, jkegkclf pkeylbdt bu`ds, jkedecbltble `lyl tlfle tunuf, sknlcld letdobsd`le. • Ykeylbdt lbdnlt bkburlecleeyl 1  Hd`lf pkglfpkglf, nkrburleceyl kekrcd / gkplt hkhlf, pkeylbdt bu`ds, pkeylbdt slrdlwle, lekjdl. • Wujnkr Jlblele ]dtljde G 1 Akrub, 1  Akrub, Pojlt, lrnkd, Wtrlwnkrry, lsplrlcus, boh, susu, jketkcl `le dble.

 

]dtljde @ • Eljl Ndobdjdl (]dtljdekr) 1  1  Gfohkglhgdmkroh,  Krcoglhgdmkrohh (Blhsdmkroh)  Krcoglhgdmkro • Muecsd 1  1  Yketdec uetub Cdcd `le tuhlec, jkjnletu tunuf jkeccuelble Blhsduj `le Yfospor, jkegkclf pkeylbdt rlbdtds (pkhuelble tuhlec pl`l lelb-lelb). • Ykeylbdt lbdnlt bkburlecleeyl 1 ^fkujltod` 1 ^fkujltod` lrtfrdtds (rl`lec ske`d), Ykeylbdt Ostkojlhlsdl (fdhleceyl uesur mosmor `le blhsduj skglrl nkrhkndfle), `dlnktks, Ykeylbdt ^lfbdtds. • Wujnkr Jlblele ]dtljde @ 1  Dble, tkhur, fltd, Aljur, Bk`khld, Wusu, u`lec, tdrlj. Ylplrle sdelr Jltlflrd.

 

]dtljde K • Eljl

Ndobdjdl

(]dtljdekr)

1  Pogopfkrohs, 1 

Pogotrdkeohs • Muecsd 1  1  Yketdec uetub muecsd `lrlf, jkegkclf lslj hkjlb ylec nkrhkndfle, jkealcl alrdecle bkskfltle buhdt, jltl, `lrlf jkrlf `le fltd, Wknlcld letdobsd`le lhljd, jkhde`uecd plru-plru `lrd pohusd u`lrl. • Ykeylbdt lbdnlt bkburlecleeyl 1  1  bkjle`uhle, cleccule slrlm `le otot. • Wujnkr Jlblele ]dtljde K 1  1  jdeylb slyur, cle`uj, pl`d-pl`dle, dble, rlcd, buedec tkhur.

 

]dtljde B  • Eljl Ndobdjdl (]dtljdekr) 1  1   Yfyhhoqudeo  Yfyhhoqudeoek, ek,  Jkelqudeoeks • Muecsd 1  1  jkjnletu jktlnohdsjk tunuf `le jkegkclf pkeylbdt `dlnktks, jkekble prosks pke`lrlfle lbdnlt pkjlblde skeylwl lspdrde ltlu letdndotdb nkrhkndfle, jkeurueble rdsdbo tkrbkel pkeylbdt ostkoporosd ostkoporosds. s. • Ykeylbdt lbdnlt bkburlecleeyl 1 jkecfljnlt 1 jkecfljnlt pkjnkbule `lrlf, jkeurueeyl bkpl`ltle tuhlec. • Wujnkr Jlblele ]dtljde B 1 Wlyurle 1  Wlyurle nkr`lue

fdalu, lvogl`o, bdwd.  

 ]DPLJDE HL^[P LD^  •  ]dtljde hlrut ldr tkr`drd `lrd vdtljde N bojphkbs `le G. ]dtljde N bojphkbs jkeglbup skaujhlf  vdtljde `kecle rujus bdjdl `le kmkb ndohocdb  ylec sleclt nkrnk`l ylec `dcohoecble nkrsljl blrkel `lplt `dpkrohkf `lrd sujnkr ylec sljl letlrl hlde fltd `le rlcd. ]dtljde G (lslj lsbornlt) tkrutljl `d`lpltble pl`l nulf akrub.

 

]dtljde N Bojphkbs

 

< ) • ^dnomhlvde jkruplble zlt ylec nkrwlrel buedec  ylec tkr`lplt `lhlj susu, `le `deljlble hlbtobroj. Qlt ylec sljl `dtkjuble puhl `lhlj `lcdec, fltd, rlcd, tkhur, `le nkrnlcld slyurslyurle `le `dsknut sknlcld mhlvde. • Muecsd 1 Bokezdj uetub nkrnlcld mhlvoprotkde rkspdrlsd. • Mlrjlbo`deljdb 1  1  Ykjnkrdle rdnomhlvde nldb skglrl orlh jlupue plrketkrlh kmkb mlrjlbo`deljdb ylec akhls.td`lb jkjnkrdble

 

• @kmdsdkesd ^dnomhlvde 1  Bkl`lle ded `dtle`ld `kecle ckalhl slbdt tkeccoroble `le rl`lec `d su`ut juhut (Wtojltdtds lecuhlrds), chosdtds, hd`lf  nkrwlrel  nkrwlr el jkrlf `le hdgde. Ckalhl pl`l jltl l`lhlf motomondl, hlbrdjlsd, cltlh, `le plels. • Mlrjlbobdektdb 1  Ykjnkrdle skglrl orlh ltlu plrketlh `dlnsorpsd nldb `le `d`dstrdnusd jkrltl bkskhuruf alrdecle. • De`dblsd 1 [etub pkegkclfle `le tkrlpd `kmdsdkesd  vdtljde N>  ylec skrdec jkeykrtld pkhlcrl ltlu `kmdsdkesd vdtljde N bojphkbs hldeeyl. @osds uetub pkeconltle l`lhlf ;-0;c/c. @le `lplt `dkbsbrksd `lhlj tunuf jkhlhud urde `le tdeal.

 

=. Lslj Mohlt (]dtljde N4) • Muecsd 1  1  Jkjnletu pkjnketuble jltkrd ckektdb `le protkde uetub detd skh. Jkjnletu muecsd usus flhus `le jkegkclf lekjdl tkrtketu. • De`dblsd 1 Lekjdl 1 Lekjdl Ykredsdosl

 

3. Ndotde (vdtljde F) • @kmdsdkesdeyl tdjnuh ndhl `dkt tkr`drd `lrd putdf tkhur jketlf sknlcld sujnkr protkde ltlu `dnkrdble letdjktlnohdt ndotde. Ckalhl ylec tdjnuh pl`l jleusdl letlrl hlde `krjltdtds, slbdt otot, rlsl hkjlf, leorkbsdl, lekjdl rdecle `le pkrunlfle KBC. Ndotde nkrmuecsd sknlcld bokezdj pl`l nkrnlcld rklbsd blrnobsdhlsd. Wujnkr utljleyl yldtu buedec tkhur, fltd `le rlcd.

 

6. Bohde • Muecsd  Muecsd  `lrd bohde l`lhlf `lhlj jktlnohdsjk detkrjk`dkr yldtu sknlcld `oeor jktdh `lhlj pkjnketuble nkrnlcld lslj ljdeo ksskesdlh. • Kmkb lsktdhbohde tktlpd mlrjlbohocdb `kecle potkesdbohde hkndfjdrdp bkgdh.`kecle @kmdsdkesd bohde tdjnuh ndhl lsuple bohde `le protkde tkrjlsub jktdoede `dnltlsd. Ckalhl ylec tdjnuh nkrupl bkeldble bl`lr hkjlb `lhljYkeccuelle fltd `le sdrosds cdealh `kckekrltdm. bohde fkpltds, tkrutljlbkhldele sknlcld zlt hdpotropdb `lhlj pkeconltle pkeylbdt fltd skpkrtd sdrosds fkpltds `le fkpltdtds. Lble tktlpd, kmkbtdmdtls `drlcuble. Wk`dlle ylec `dcuelble bohde, bohde  ndtltrlt, bohde bohde `kfd`rocke sdtrlt, sdtrlt, `lenkrupl bohde bohde bhord`l.

 

4. Deosdtoh • Deosdtoh jkruplble dsojkr chubosl `le `lhlj  nl`le ju`lf nkrunlf jkeal`d chubosl, sknlhdbeyl chubosl pue ju`lf nkrunlf jkeal`d deosdtoh. • Ykjnkrdle deosdtoh td`lb jkedjnuhble kmkb mlrjlbo`deljdb ylec eyltl, sk`lecble muecsdeyl `lhlj tunuf nkhuj `dbktlfud. Deosdtoh jkruplble nlcdle `lrd mosmohdpd` `le mosmltd`dhdeosdtoh.

 

Lslj Lsbornlt Lslj (]dtljde • Mlrjlbo`deljdb lsbornlt G) jkedecbltble jkedecbltble lbtdvdtls kezdj ljd`lsk ylec nkrpkrle `lhlj pkjnketuble forjoe obsdtosde `le forjoe letd`durktdb. @kecle jkrk`ubsd doe mkrd jkeal`d mkro `lhlj hljnuec, vdtljde G jkedecbltblj lnsorpsd  nksd. Yl`l alrdecle, muecsd utljl utljl vdtljde G dlhlf `lhlj sdetksds bohlcke protkochdble zlt orcledb jltrdbs letlrskh hlde jdslheyl pl`l tuhlec, cdcd, ke`otkh blpdhkr. Ykjnkrdle vdtljde G pl`l bkl`lle eorjlh td`lb jkeueaubble kmkb mlrjlbo`deljdb ylec akhls. Pktlpd pl`l bkl`lle `kmdsdkesd, pkjnkrdle vdtljde G lble jkecfdhlecble ckalhl pkeylbdt `kecle gkplt.

 

• @kmdsdkesd ]dtljde G 1  1  Ckalhl lwlh fdpovdtljdeosds G l`lhlf jlhldsk, ju`lf tkrsdeccuec, cleccule kjosd, lrtrlhcdl, pke`lrlfle fd`uec. Yl`l tuhlec ylec sk`lec tujnuf `lplt tkral`d cleccule pkrtujnufle, pkjnkecblble pl`l uauec tuhlec plealec lbdnlt pke`lrlfle orlec `kwlsl.sunpkrdostkuj skrtl ostkoporosds pl`l • Mlrjlbobdektdb 1  ]dtljde G ju`lf `dlnsorpsd jkhlhud slhurle gkrel. @dstrdnusdeyl huls bkskhuruf tunuf `kecle tkrtdeccd `lhlj bkhkealr `le tkrke`lf `lhlj bl`lr otot `le alrdecle hkjlb. Kbsbrksd jkhlhud urde. • De`dblsd 1  1  Jkegkclf `le jkeconltd `kmdsdkesd vdtljde jkjp jkjpkrgkplt krgkplt pkeykjnufle pkeyk jnufle hhubl ublhktdf, `le hubl nlb nlblr. lr.julh, • G, Kmkb Wljpdec 1  Wlbdt 1  bkplhl, ecletub,

eykrd uhu fltd, juetlf, `le `dlrk.  

]DPLJDE HL^[P HKJLB  •  ]dtljde hlrut hkjlb (vdtljde L, @, K, `le B) `dlnsorpsd `kecle glrl ylec bojphkbs `le skalhle `kecle lnsorpsd hkjlb. @kecle `kjdbdle bkl`lle-bkl`lle ylec jkeyknlnble cleccule lnsorpsd hkjlb skpkrtd `kmdsdkesd lslj kjpk`u, dbtkrus, `le ketkrdtds `lplt jkeclbdnltble `kmdsdkesd sltu ltlu juecbde skjul vdtljde cohoecle ded.

 

. Blhsdmkroh (]dtljde @)

• Muecsd 1  1  Jkedecbltble pkjlbldle mosmor `le blhsduj. Yketdec uetub bkskfltle tuhlec `le cdcd. • Jkbledsjk Bkral 1 Jkju`lfble lnsorpsd doe blhsduj `le mosmlt ohkf usus flhus Jkeurueble kbsbrksd doe blhsduj `le mosmlt `dcdealh. • De`dblsd 1 - Yromdhlbsds (jkegkclf) `le pkeykjnufle rlbdtds eutrdsdoelh. Ykeconltle rlbdtds jktlnohdb `le ostkojlhosds. Ykeconltle fdpoplrltdrdo`dsjk. Ykegkclfle `le pkeconltle ostkoporosds. • Mlrjlbobdektdb 1  Lnsorpsd vdtljde @ jkhlhud slhurle gkrel 1 Lnsorpsd gubup nldb.

 

7. Pobomkroh (]dtljde K) •  ]dtljde K letlrl hlde `d`lpltble pl`l tkhur, susu, `lcdec, nulf-nulfle, blglec-blglecle, `le slyurslyurle (skhl`l `le nlylj). Pobomkroh ruslb ndhl tkrbkel u`lrl ltlu sdelr uhtrlvdohkt. ]dtljde K `dplslrble sknlcld gljpurle tobomkroh. • Muecsd 1  Jkhde`uecd lslj-lslj hkjlb `le 1  jkedecbltble pkjnketuble `le muecsd skh-skh `lrlf jkrlf, otot `le alrdecle hlde. • Jkbledsjk Bkral 1 - Jkecfljnlt lbtdvlsd phltkhkt `le pkhkbltle hkubosdt. Jkecfljnlt pkjnketuble edtrosljde ylec blrsdeockedb.

Jkecunlf prosks tkral`deyl tujor  

• De`dblsd 1 Fkjorlcd (pke`lrlfle) - Lelb `kecle mdnrosds bdstdb (;9->99 jc/bc/flrd jc/bc/flrd)) @dstromd otot Pkrlpd tljnlfle pl`l aletuec boroekr (099 uedt/flrd) Pkrlpd tljnlfle pl`l blebkr. • Mlrjlbobdektdb 1  ]dtljde K `dlnsorpsd nldb jkhlhud slhurle gkrel. @lhlj `lrlf tkrutljl tkrdblt `kecle nktl-hdpoprotkde `le `d`dstrdnusd bk skjul alrdecle. Bknleylble vdtljde K `dkbsbrksdble skglrl hljnlt bk `lhlj kjpk`u, sk`lecble sdsleyl `dkbsbksdble jkhlhud

urde

sknlcld

chuburoed`l

`lrd

lslj

tobomkroelt ltlu jktlnohdt hlde.  

0. Bolcuhltdoe ]dtljde (]dtljde B) •  ]dtljde B  `dsdetksds ohkf nlbtkrd usus tkrutljl ohkf nlbtkrd Crlj-posdtdm. ]dtljde B sdetktdb yldtu  vdtljde B 7  (jkel`doe) jkruplble `krdvlt elmtobudeoe, `kecle lbtdvdtls ylec jke`kbltd vdtljde B lhlj. • Muecsd 1 Yketdec 1 Yketdec uetub pkjnkbule `lrlf `le bomlbtor  ylec pketdec pketdec uetub ssdstkj dstkj kezdj kezdj jdbrosoj. jdbrosoj. • Jkbledsjk Bkral 1  1  Jkedecbltble ndosdetksds mlbtor DD (protrojnde), mlbtor ]DD, mlbtor DV, `le mlbtor V. • De`dblsd 1  1  Bkburlecle vdtljde B pl`l plsdke ylec sk`lec

jkekrdjl

eutrdsd

plrketkrlh

(