Personal Trainer Especialista en Musculacion

 

SAV^IKED RVELKAV A^SANLEDL^REE AK MQ^NQDENLÞK A^SANLEDL^R SVIOVEME BA A^RQBLI^

 

SAV^IKED RVELKAV A^SANLEDL^RE AK MQ^NQDENLÞK

NIKRAKLBI^ RAMÅRLNI^ 5.Lmpirteknle bad trefehi parsikedlzebi ak de sede ba musnudenlþk. 6.Ndeslglnenlþk ba dis ifhatlvis fusnebis pir dis edumkis ak ad aktrakemlakti aktrakemlakt i parsikedlzebi. >.Sertas ba de ndesa parsikedlzebe. 2.De aktrebe ak nedir8 Aktrebe ak nedir oakared, Aktrebe ak nedir aspanled, gesas, verlektas ba aktrebe ak nedir pere blvarsis ifhatlvis. 1.Gesa prlknlped ba de ndesa8 Baserriddi. 7.Wuadte e de nedme8 astretaoles pere de ranuparenlþk ba de saslþk.  

l.^aourlbeb ak de vastlmakte bad edumki

 

ll.Iroeklzenlþk bad olmkesli y sus metarledas pere avlter ennlbaktas.

 

lll.Binaknle nik ad edumki pere ad aktakblmlak aktakblmlakti ti ba des tìnklnes ba trefehi.

?.Nulbebis e takar ak nuakte e de `ire ba aktraker lkblvlbuedlzebi. 0.Lmpirteknle bad trefehi ba de zike mable bad nuarpi (efbimlkedas y asplkedas). .Lmpirteknle bad Aktrakemlakti ba de Guarze y de @lpartrigle nimi fesa bad enikblnlikemlakti enikblnlikemlakt i gíslni oakared ak sabakterlis y edumkis prlknlplektas ba nuedqular tlpi 52.Niknapti 52.Niknapt i ba Aharnlnli fåslni (musnudenlþk) 51.Niknapti 51.Niknapt i ba Aharnlnlis ba elsdenlþk (Ferres aspanledas, Måqulkes y meknuarkes) 57.Niknapti 57.Niknapt i ba Niirblkenlþk lktarmusnuder. 5?.Niknapti 5?.Niknapt i ba Niirblkenlþk Lktremusnuder Lktremusnuder.. 50.Møsnudis eoiklstes. 5.Rlpis ba Rakslþk musnuder 62.Lsimatríe y Aktrakemlakti lsimìtrlni, su utldlzenlþk baktri bad merni bad eprakblzeha mitir, de ra`efldltenlþk ba daslikas møsnudi takblkises y bastlkebi ed eumakti bad klvad ba Guarze måxlme ba etdates ba blvarses blsnlpdlkes bapirtlves 61.Rakslþk axnìktrlne, Nerentarístlnes bad aktrakemlakti —^upre måxlmed” (kaoetlves) 67.Entlvenlþk kaurimusnuder kaurimusnuder.. 6?.Guarze måxlme.

 

SAV^IKED RVELKAV A^SANLEDL^RE AK MQ^NQDENLÞK

60.Guarze pitaknle. 63.Srioremenl þk ba blvarsis tlpis ba pritinidis >5.Nlrnultis guknlikedas, >6.Nlrnultis ba pra`efldltenlþk, >>.Nlrnultis ba Sravaknlþk y Va`efldltenlþk ba daslikas: >2.Nlrnultis y/i Sritinidis @LLR, @LSR epdlnebis ed Gltkass. AKRVAKEMLAKRI BA DE SIRAKNLE

>1.Aharnlnlis blkåmlnis barlvebis bad Dav ba Sases, Sdlimatríe, Niirblkenlþk, ^prlkts >7.Niktresta, Rreksgaraknle / S.E.S. (Sritinidi ba Sitaknlenlþk Sist Entlvenlþk) >?.Srioremenlþk bad Aktrakemlakti, bislglnenlþk AWEDQENLÞK BA DE NIKBLNLÞK GÍ^LNE

- Rasts ba Guarze måxlme 5VM, 6VM, PVM „ Matibidioíe ba epdlnenlþk saoøk ad klvad bad edumki - Rasts ba Vaslstaknle (Lknramakted ak nlkte aroimìtrlne). Rast ba 5333mts - Rasts ba Gdaxlfldlbeb (Rast ba _adds) „ Rast ba GM^

 

SAV^IKED RVELKAV A^SANLEDL^RE AK MQ^NQDENLÞK

NIKGANNLÞK BA SDEKA^ BA AKRVAKEMLAKRI

•Ba enuarbi ed klvad bad edumki8 Srlknlplektas, lktarmablis, evekzebis. •Ba enuarbi e de abeb y saxi, klõis, ebidasnaktas, ebudtis sabakterlis, ebudtis entlvis, tarnare abeb. •Ba enuarbi e de axparlaknle bapirtlve pravle. •Ba enuarbi ed/dis ifhatlvi/s fusnebis8 Sdekas Sarsikedlzebis pere lknramakti ba Mese Musnuder, Blsmlkunlþk bad pirnakteha ba orese: Lknramakti ba de nepenlbeb matefþdlne (@LLR), (@LLR ), Mahire ba de nepenlbeb Guknliked, Va`efldltenlþk ba daslikas