Personal Best - Sample Unit

2>3    

25

SDJFFS

POBMJAL

flamjal jaigrkbtjga ja b toxt

  ljvjal oxbkpfos

▥

25@ Pgcd „a‚ rgff ga wnoofs   2

Fggd bt tno pjcturos bam tno tjtfo gi tno toxt ga pblo >= 2>=

\grd`ggdpblo pblo554 ?<    

25

ropgrtom spoocn

FBAL_BLO

25C   2

  pbrts gi tno `gmy

▥

No sbjm jt nbm cnbalom njs fjio

Kbtcn tno wgrms ja tno `gx wjtn tno pbrts gi tno `gmy.

cnost

daoo

sngufmor

of`gw

aocd aocd

wrjst

2 

3 

? 

0 

= 

9  2

0

Lg tg Ygcb`ufbry prbctjco8 pbrts gi tno `gmy, pblo 2?3 

0 B Fggd bt tno pgstor. Mjscuss tno quostjgas ja pbjrs. 2 0 3

Ngw kucn oxorcjso mg mgctgrs rocgkkoam ygu mg obcn wood7 Js jt pgssj`fo tg lot l ot flt mgjal tnroo kjautos gi oxorcjso por wood7 \nbt mg ygu tnjad ‚njln-jatoasjty trbjajal  js7

@

  3

Mjscuss tno quostjgas ja pbjrs. 0 3

  =

?

‚

 

2

3

25.25  

=

Fjstoa tg ba jatorvjow bam cnocd ygur baswors.

Ngw kucn oxorcjso mg ygu mg por wood7 \nbt mg ygu mg7 Mg ygu `ofjovo tnbt njln-jatoasjty trbjajal wgrds7 \ny/\ny agt7 \gufm ygu fjdo tg try njln-jatoasjty trbjajal7 \ny/\ny agt7

9

25.25   Cgkpfoto tno soatoacos b`gut wnbt Cbrfgs bam Yjcdy B sbjm. Fjstoa blbja bam cnocd.

2  0 3 = ?

9

NJLN-JA]OASJ]Z ]PBJAJAL

Cbrfgs sbjm tnbt ja NJ] ygu usom bfkgst bff ygur . Cbrfgs sbjm twg yobrs blg no nbm wojlnom bfkgst dl. Cbrfgs sbjm no wbs obtjal kgro bam agw. Cbrfgs sbjm tnbt no nbm fgst dl. Cbrfgs tgfm Yjcdy tnbt flrst sno wgufm mg sgko loatfo cycfjal tg . Yjcdy tgfm Cbrfgs sno wbs lgjal tg try socgams gi njln-jatoasjty cycfjal.

LO] IJ] \J]N ]NPOO KJA_]OS GI O^OPCJSO UOP \OOD

@ Fggd bt tno soatoacos 2–9 blbja bam baswor tno quostjgas. 2 0 3

?

B

\njcn twg vor`s mg wo uso tg ropgrt wnbt sgkogao sbys ja tno pbst7 \njcn vor` mg wo uso wnoa wo sby wng tno porsga js tbfdjal tg7 Js jt bfwbys aocossbry tg uso tnbt wjtn tnoso vor`s7 Zos / Ag 25.22

 

Fjstoa cbroiuffy tg wnbt Cbrfgs bam Yjcdy sbjm. \rjto tno vor`s tnoy usom.

2

3 Ja NJ], ygu bfkgst bff ygur kuscfos.

0

? Gn, bam J kgro irujt bam volotb`fos agw.

= \off, twg yobrs blg J bfkgst 255 dl.

 

9 Gi cgurso – 4pngtgcgpjb`fo pngtgcgpjb`fobctjvjty bctjvjty5.5 25C Ygcb`ufbry O^]PB UPBC]JCO8 UPBC]JCO    \grd`ggd

 

FBAL_BLO

25C 25 C

25C No sbjm jt nbm cnbalom njs fjio Sts fjstoa tg ba jatorvjow b`gut njln-jatoasjty trbjajal. ]noy tnoa prbctjso jatorvjowjal b pbrtaor bam ropgrtjal  wnbt tnojr pbrtaor pbrtaor sbjm. Lrbkkbr Popgrtom spoocn

Ygcb`ufbry Ubrts gi tno `gmy (badfo badfo,, brk brk,, `bcd , `gao `gao,, `rbja `rbja,, cnood , cnost , cnja cnja,, of`gw , flalor , iggt , igronobm , nbam , nobrt , daoo,, fjps daoo fjps,, kuscfo kuscfo,, aocd , sngufmor , sdja sdja,, stgkbcn stgkbcn,, tnuk` tnuk`,, tgos,, wrjst  ) tgos  )

Urgauacjbtjga _astrossom tnbt 

Cgkkuajcbtjga Popgrtjal wnbt sgkogao sbjm

\BPKOP

 Bsd8 Ngw ijt bro ygu7  Bsd8 Ngw  Js oxorcjso ba jkpgrtbat ygu7  Js jkpgrtbat pbrt gi gi ygur  /\ny fjio7  Js fjio7  Js jt jkpgrtbat igr ygu tg `o ijt7  ijt7 \ny7 / \ny agt7 Mjscuss agt7 Mjscuss tno quostjgas wjtn tno cfbss bam oacgurblo bs kbay sts bs pgssj`fo tg hgja ja bam oxpross tnojr gwa gpjajgas.

2

0

B Sts fggd bt tno pgstor bam mjscuss tno quostjgas ja pbjrs. Ofjcjt sgko pgssj`fo baswors, `ut mga‚t cgaijrk tnok.

 

25.25   Ufby bumjg trbcd 25.25 igr sts tg fjstoa bam @ b am cnocd tnojr baswors. Soo ]@ pblo 39= igr bumjg scrjpt. Mjscuss tno baswors bs b cfbss.

Cnocd uamorstbamjal gi tno wgrms ja tno `gx bam pro-tobcn bs aocossbry. Ugjat gut tno sjfoat d ja daoo daoo.. Sts kbtcn tno wgrms wjtn tno pbrts gi tno t no `gmy ja tno pngtg. Cnocd baswors. Baswors sngufmor

 2

 =

0  aocd

?

wrjst

  of`gw

Baswors 2?5 kjautos   0 Zos – ygu uso bfkgst bff ygur kuscfos ja NJ].   3 Jt‚s jatoasjvo oxorcjsjal igr tnroo kjautos por wood.  2

3  cnost

9

  daoo

3 x UPBC]JCO S@ pblo >>, oxorcjso 2

3 =

2 Mg tno oxorcjso bs agrkbf. ]g cnocd baswors, wrjto 2–9 ga tno `gbrm bam ofjcjt bff tno t no pgssj`fo baswors tnbt sts nbvo cngsoa igr obcn gao. \noro b wgrm gccurs aoxt tg kgro tnba gao auk`or, mjscuss wjtn tno cfbss wnjcn js tno cgrroct baswor baswor.. 0  Bsd sts tg cgvor tno wgrm `gx `gx ja oxorcjso 2. ]noy  wgrd ja pbjrs bam tbdo turas tg sby b auk`or auk`or irgk tno pjcturo. ]nojr pbrtaor kust sby tno cgrroct wgrm. Bsd sts tg cgatjauo mgjal tnjs, lrbmubffy spoomjal up uatjf tnoy cba mg jt porioctfy. 3 Mg tno oxorcjsos ja tno Ygcb`ufbry prbctjco soctjga soct jga  wjtn tno cfbss. Sts tnoa wgrd wgrd ja pbjrs tg bmm igur kgro auk`ors tg tno pjcturo ja oxorcjso 2, obcn cgrrospgamjal tg b wgrm ga pblo 2?3. Ubjrs cba wgrd tglotnor ja lrgups gi igur tg tost tnojr cfbsskbtos.

25.25   Sts cgkpfoto tno soatoacos wjtn tno cgrroct B  wgrms irgk kokgry. kokgry. Ufby bumjg bumjg trbcd 25.25 blbja igr igr sts tg fjstoa bam cnocd tnojr baswors. Cnocd baswors wjtn tno cfbss.

Baswors   2 kuscfos 0  255   = 0? ? wbrk up

 

3 irujt,

@ Sts fggd bt tno soatoacos ja oxorcjso =B blbja bam baswor tno quostjgas. ]noy cgufm wgrd ja pbjrs igr tnjs. Cnocd baswors. Baswors (sby) bam tgfm (toff)  (sby)

?

volotb`fos

9  05

  2   sbjm

Lg tg Ygcb`ufbry prbctjco8  pbrts gi tno `gmy, S@ pblo 2?3/]@ pblo 32:. Sts wjff ijam kgro fbalublo prosoatbtjga bam prbctjco igr pbrts gi tno `gmy noro. Mg tnoso oxorcjsos wjtn tno cfbss, gr sot tnok igr ngkowgrd, `oigro cgatjaujal wjtn oxorcjso 0B gi fossga 25C.

Pokjam sts tg lg tg tno bpp igr iurtnor sofi-stumy  vgcb`ufbry prbctjco gi pbrts gi tno tno `gmy. `gmy.

Sts mjscuss tno quostjgas ja pbjrs. Lot ioom`bcd irgk sts ga tnojr mjscussjgas bam ngfm b `rjoi cfbss mjscussjga.

0 tgfm

25.22   Bffgw sts tjko tg robm tno lbppom soatoacos. B Ugjat gut tnbt sts gafy aoom tg wrjto tno vor`s tnbt Cbrfgs bam Yjcdy usom, ja tno igrks tnoy usom. Ufby bumjg trbcd 25.22. Soo tno S@ pblo gppgsjto igr bumjg scrjpt. Sts fjstoa bam wrjto tno vor`s. Cnocd baswors.

Baswors uso 0  wojlnom 3  „k obtjal ? „ff mg 9  „k lgjal tg try

 2

 

(toff)  3 Ag

= „vo

fgst

@ Sts cgkpbro tno vor`s ja oxorcjso ?B wjtn tno gaos ja oxorcjso =B, bam agto mgwa ngw tnoy nbvo cnbalom. Sts cgufm wgrd ja pbjrs igr tnjs. Cnocd baswors. Baswors   2 pbst sjkpfo   = pbst porioct

0 pbst

porioct

3 pbst

cgatjaugus

?  wgufm  9  wbs/woro lgjal

tg

2>:     

ropgrtom spoocn Lrbkkbr

  pbrts gi tno `gmy

▥

25C

FBAL_BLO

ropgrtom spoocn

Mjroct spoocn8 „J  pfby  toaajs. toaajs.'' „Yjcdy trjom NJ].' „Jt‚  s rbjajal .' „Sno  nbsa‚t brrjvom  yot.' ff nofp ygu.' „J‚ ff „\o‚  ro lgjal tg cbff ygu.' „Pbvj cba‚t cgko tg wgrd.'

Popgrtom spoocn8 Sno sbjm (tnbt) sno  pfbyom  toaajs.   toaajs. No sbjm (tnbt) Yjcdy  nbm trjom  NJ].  NJ]. ]noy sbjm (tnbt) jt wbs rbjajal. Zgu sbjm (tnbt) sno  nbma‚t brrjvom  yot.  yot. wgufm nofp Zgu sbjm (tnbt) ygu  ko. ]noy sbjm (tnbt) tnoy woro lgjal tg cbff ko. Sno sbjm (tnbt) Pbvj cgufma‚t cgko tg wgrd.

Fggd!   \o uso tgfm  tg Fggd!   tg sby wng tno porsga tbfdom tg8   Sno Sno tgfm ko  (tnbt) sno pfbyom

toaajs.

Lg tg Lrbkkbr prbctjco8 ropgrtom spoocn, pblo 232

9

25.23   Kbtcn tno soatoacos ja tno `gx wjtn tno pogpfo. Fjstoa bam cnocd.

J lg tg tno lyk tg koot ky ky irjoams. J‚ff toff ky nus`bam `ocbuso no aooms tg fgso wojlnt. J cba‚t mg NJ] bt ky blo! J‚vo trjom jt, `ut J nurt ky sngufmor. sngufmor.

Pgsb

Durt

<

@brry

Hbkjfb

25.2=   Urgauacjbtjga8 wobd igrk gi tnbt gi tnbt Fjstoa tg tno soatoacos.  soatoacos. _amorfjao tno strossom wgrms.

Ngw mg wo prgaguaco tnbt tnbt7 7 Fjstoa blbja, cnocd bam ropobt. 2 0

  >

B Cgkpfoto tno soatoacos usjal tno jaigrkbtjga irgk oxorcjso 9. 2 0

 

Cbrfgs sbjm tnbt NJ] wbs vory pgpufbr. No tgfm ko tnbt J sngufm bsd sgko gtnor pogpfo wnbt tnoy tnjad.

Pgsb sbjm tnbt Durt tgfm Yjcdy tnbt

.

3 

@brry tgfm nor tnbt =  Hbkjfb sbjm tnbt

.

. .

25.2?   Ja pbjrs, prbctjso sbyjal soatoacos 2∐=. Uby bttoatjga tg tno prgauacjbtjga gi tnbt @ tnbt.. Fjstoa, cnocd bam ropobt.

  :

Ja pbjrs, bsd bam baswor tno quostjga \nbt mjm … sby7 _so sby7 _so ropgrtom spoocn tg baswor tno quostjgas. B \nbt

mjm Hgsê sby7

2

@ No

sbjm tnbt no …

0

3

J cba‚t lg ruaajal `ocbuso J‚vo nurt ky badfo.

= Gur tobcnor js wobrjal b fobtnor hbcdot.

Sbrb

Hgsê

Mbvjm

Ky trbja js mofbyom sg J‚k lgjal tg `o fbto.

Fburb

Ji ygu‚ro tjrom, J‚ff kbdo ygu b cgiioo.

Lg tg Cgkkuajcbtjga prbctjco8 Stumoat B pblo 29=, Stumoat @ pblo 2:

2:5 2:5

\grd`ggdpblo pblo554 ?>4pngtgcgpjb`fo pngtgcgpjb`fobctjvjty bctjvjty5.5 25C Lrbkkbr O^]PB UPBC]JCO8 UPBC]JCO    \grd`ggd

   

FBAL_BLO

Lrbkkbr

Pobm tno Lrbkkbr `gx wjtn sts b`gut ropgrtom spoocn. Oxpfbja tnbt wo uso ropgrtom spoocn tg ropgrt wnbt sgkogao ofso nbs sbjm. Oxpfbja tnbt ja ropgrtom spoocn bff vor`s kgvo `bcd ja tjko `y gao toaso, sg prosoat sjkpfo `ocgkos pbst sjkpfo, otc. Pobm tno Fggd! tno Fggd! agto  agto bam oxpfbja tnbt wo uso tgfm  tg sby wng sgkogao tbfdom tgfm tg tg. Ugjat gut tno mjiioroaco ja uso `otwooa sby  `otwooa  sby  (  ( No sbjm  ( No tgfm ko tnbt no wbs ijt ). tnbt no wbs ijt) ijt) bam toff toff ( ijt). Ugjat gut tno cgkkga orrgrs8 No orrgrs8 No sbjm ko tnbt tnbt no wbs ijt. ijt.   No tgfm tnbt no wbs ijt. Bsd ijt. Bsd quostjgas tg cnocd cgacopt. Cgacopt cnocd quostjgas8 \noa mg wo uso ropgrtom spoocn7 (tg spoocn7 (tg ropgrt wnbt sgkogao ofso nbs sbjm). Ngw sbjm). Ngw mg vor`s vor`s cnbalo ja ropgrtom ropgrtom  (tnoy kgvo gao toaso `bcd ja tjko). tjko). J  spoocn7 (tnoy  spoocn7  J fjdo spgrt – wnbt mjm J sby7 ( sby7 (Zgu Zgu sbjm tnbt ygu fjdom spgrt). spgrt ). J  J cba‚t  pfby toaajs – wnbt mjm J sby7 ( sby7 (Zgu Zgu sbjm tnbt ygu cgufma‚t  pfby toaajs). toaajs). No  No sbjm ko no wbs wbs vory ijt – js tnjs b cgrroct  (ag). Ngw  soatoaco7 (ag).  soatoaco7  Ngw cba ygu cgrroct jt7 ( jt7 ( No sbjm no wbs  / No tgfm ko no  vory ijt / no wbs vory ijt). ijt).

Baswors   2 sno cgufma‚t mg NJ] bt nor blo   0 no woat tg tno lyk tg koot njs irjoams   3 no‚m trjom jt, `ut no‚m nurt njs sngufmor   = sno‚m toff nor nus`bam `ocbuso no aoomom tg fgso wojlnt

 

2 0 3 =

:

25.23   Cnocd tnbt sts uamorstbam fgso wojlnt. wojlnt. Sts robm tno soatoacos bam kbtcn tnok wjtn tno pogpfo ja tno pjcturos. Ufby bumjg trbcd 25.23. Soo ]@ pblo 39= igr bumjg scrjpt. Sts fjstoa bam cnocd tnojr baswors. Cnocd baswors wjtn tno cfbss.

25 25.2=   Bffgw

Baswors Cbrfgs sbjm tnbt NJ] wbs vory pgpufbr.   0 No tgfm ko tnbt J sngufm bsd sgko gtnor pogpfo wnbt tnoy tnjad.  2

Pgsb sbjm tnbt sno cgufma‚t mg NJ] bt nor blo. Durt tgfm Yjcdy tnbt no woat tg tno lyk tg koot njs irjoams. @brry tgfm nor tnbt no‚m trjom jt, `ut no‚m nurt njs sngufmor. Hbkjfb sbjm tnbt sno‚m toff nor nus`bam `ocbuso no aoomom tg fgso wojlnt.

Igcus sts‚ bttoatjga ga tno oxbkpfo. Agkjabto b stumoat tg bsd tno quostjga. Ofjcjt tno kbja cnbalos tnbt bro aoomom tg put tno baswor ja tno spoocn `u``fo jatg ropgrtom spoocn ( J  ➛ No4  No4 cba‚t cba‚t  ➛ cgufma‚t cgufma‚t44 J‚vo  J‚vo  ➛ no‚m no‚m44 ). Agkjabto b socgam stumoat tg baswor tno ky  ➛ njs njs). quostjga ja iuff. Sts cgatjauo ja pbjrs. ]bdo ioom`bcd.

Lg tg Cgkkuajcbtjga prbctjco Mjvjmo tno cfbss jatg Stumoat B bam Stumoat @. Bff „Stumoat  B‚ sts sngufm lg tg S@ pblo pblo 29=. Bff „Stumoat „Stumoat @‚ @‚ sts sngufm sngufm lg tg S@ pblo 2B, pbyjal bttoatjga tg tno prgauacjbtjga gi tnbt.. Ufby bumjg trbcd 25.2?. Sts fjstoa bam cnocd tnojr tnbt prgauacjbtjga. Ufby tno trbcd blbja igr sts tg fjstoa bam ropobt.

25.2?  

Lg tg Lrbkkbr prbctjco8 ropgrtom spoocn, S@ pblo 232/ ]@ pblo 0