Periodization Templates

Periodization Template

Dates

Months Weekends Competition

Calendar of Competitions

Dec 6

Jan

13

20

27

2

3

4

3

Feb

10

17

24

31

6

7

8

9

7

Mar

14

21

28

11

12

13

6

Apr

13

20

27

15

16

17

3

May

10

17

24

19

20

21

1

8

Jun

15

22

29

24

25

26

5

12

19

26

28

29

30

Location

Periodization

Training Phase Strength Endurance Technical Speed Macrocycles Microcycles Peaking index Testing dates 2 3 4 5 Peaking

----- Volume km/week - - - Speed % of max.

* * * Peaking

Training Factors

1

1

5

10

14

18

22

23

27

Sample Annual Plan for High School Sprinter

10Peaking 20 30 40 50 60 70 80 80 100%

----- Volume - - - Intensity

* * * Peaking

1

2

5

3

4

Vmax

COMP Power Conv. Maintenance

T

5

6

7

8

9

10

11

12

13

4 5 1

3 4 3

3 4 4

3 3 5

2 2

1 1

1 1

1 1

3

5 5 2

15

16

5

26

3

10

SPP H

PC Max. St.

Spec.

Accel 14

19

Vmax

17

24

31

7

14

NE Champs.

12

State Champs.

5

GPP AA Gen.

Speed Endurance

4

29

Class D

22

Jun

League Meet

15

State Invite

8

Fresh/Soph Meet

1

Dual Meet x 2

22

May

Dual Meet x 2

15

Dual Meet

State Relays

Acceleration

8

Dual Meet x 2

Tri-Meet

1

Apr

Dual Meet

Fresh/Soph Meet

25

NE Champs.

18

State Champs.

11

State Divisional

4

Mar

League Meet

28

Coaches Invit

21

GPP SPP PC AA H Max. St. General Specific

Periodization Training Factors

14

Location

Training Phase Strength Endurance Technical Speed Macrocycles Microcycles Peaking index Intensity index Volume Index 1 2 3 4 5

Feb

Tri-Meet

7

Jan

Tri-Meet

Calendar of Competitions

Dec

Tri-Meet

Months Weekends Competition

Dates

21

28

29

30

COMP Power Con. Maintenance

Speed Endurance

17

18

19

20

21

22

23

24

25

26

27

28

5 4

5 5 4

4 4 3

4 4 3

3 4 2

3 3 3

3 3 5

2 2

2 2

1 1

1 1

1 1