Periodizacion Tactica y Ejemplos Ejercicios Semanales

 @PedMenCoac  @PedM enCoach h

3. THE ST STANDARD ANDARD MORPH MORPHOCY OCYCLE CLE

 @PedMenCoac  @PedM enCoach h

THE STANDARD MORPHOCYCLE THE FUNDAMENT FU NDAMENTAL AL ELEMENT E LEMENT OF O F THE PROCESS

Standard (“Pattern): Always be present our “Game Idea” (the pattern).

Each week we create a cycle that have similarities with the next cycle

“Morpho” (shape): Constant through the weeks (at a methodological level, but with different contents)

Players always associated with a certain geometric configuration related with our “Game Idea”.

 @PedMenCoac  @PedM enCoach h

THE STANDARD MORPHOCYCLE THE FUNDAMENT FU NDAMENTAL AL ELEMENT E LEMENT OF O F THE PROCESS

FRACTAL: Shape that keeps its characteristics when divided into smaller parts.

Benoit Mandelbrot Warsaw, 1924

Allow us to fraction the “Game Idea” without ever losing its configuration

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

Contemplate the Recovery and the Effort: - At top level we can only have acquisitive concerns in three days, otherwise the players will enter in fatigue states: Dynamism Concentration Injuries

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

Essential premise: Players only ready to exert another high demand effort four days after (the game). Do not compromise the recovery from the last game and to the next.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

Color meaning: EMERGENCY The Way we want to play      =

+

+

We have to focus on “paint” always in the appropriate color (blue, green and yellow). To not focus always on the same muscular contractions (fatigue indicators). One day we focus on one color and other days on another’s.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Sunday” - Game Day: Fundamental for planning the next Morphocycle (recover and evolution); Some Games produce more wear than others; The opponent of next game is important (maintain our “Game Idea” but contemplate strategic details).

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Monday” - Day of Rest: Day following the Game; Better for the players (emotional level); Reasons: A. Difficulty to sleep (fatigue or excitement); B. Trips (sleep later); C. Lack of sleep quality.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Monday” - Day of Rest

“Day after the Game for me is better do not train”.

“I don’t feel well”.

“After a Game at night I go sleep later and have to wake up early to run 6 minutes, that don’t help anything”.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Tuesday” - “Specific” Recovery Day Trigger the bio-energetic “ball” present in competition; Wake the body but with a very short time (do not allow further fatigue); Recovery occur in exercises’ intervals; “Train without training”; Adaptability and Recovery.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Tuesday” - “Specific” Recovery Day Intense effort but with a very short duration and a plenty of rest; “Tune up the nuts and bolts”; Emotionally engaged playful side crucial in recovery processes; Create an environment that allows the appearance of enthusiasm; Different work to “players who play more than 60 minutes” and “players who play less or didn’t play”.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Tuesday” - “Specific” Recovery Day Players who play more than 60 minutes

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Tuesday” - “Specific” Recovery Day Players who play less or didn’t play 

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Tuesday” - “Specific” Recovery Day

All players training “together”

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Wednesday” - Day of SubPrinciples and SubSubPrinciples with increased tension of the muscular contraction Develop purposes of our “Game Idea” (small principles, the details); Significant density of eccentric contractions to increase tension (jumps, shots, tackles, accelerations, stoppages, changes of direction, etc.); Closer to 1v1 and 2v2 situations; First acquisitive session (Standard Morphocycle).

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Wednesday” - Day of SubPrinciples and SubSubPrinciples with increased tension of the muscular contraction Continue to take into account the need of recovery; Reduced spaces, small number of players, very short duration; Predominance of individual repetitions; Several stoppages between exercises (promote recovery); Allow players always exercise at a Maximum Relative Intensity.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Wednesday” - Day of SubPrinciples and SubSubPrinciples with increased tension of the muscular contraction

Training session could last longer than usual; “Tuning up of the nuts and bolts”; Most discontinuous of all the days that are part of the “acquisitive operationalization”.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Wednesday” - Day of SubPrinciples and SubSubPrinciples with increased tension of the muscular contraction

Prevent being beaten “Defensive Responsibility"

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Wednesday” - Day of SubPrinciples and SubSubPrinciples with increased tension of the muscular contraction

Sectors near each other to close the spaces between the lines

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Wednesday” - Day of SubPrinciples and SubSubPrinciples with increased tension of the muscular contraction

Carry the ball to attract opponents

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Thursday” - Day of the MacroPrinciples and SubPrinciples with increased duration of the muscular contraction MacroPrinciples and SubPrinciples of our “Game Idea” and the relationship between them; Very similar to the competition; The Training Session with fewer interruptions; Some discontinuity (fatigue prevention for the next game); Most demanding day of the Standard Morphocycle.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Thursday” - Day of the MacroPrinciples and SubPrinciples with increased duration of the muscular contraction

Exercises with more emotional fatigue and more complexity; Large spaces, all squad (or almost) involved, more duration of exercises; Train always in Maximum Relative Intensity.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Thursday” - Day of the MacroPrinciples and SubPrinciples with increased duration of the muscular contraction

Ball Possession

Defensive Line of 3

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Thursday” - Day of the MacroPrinciples and SubPrinciples with increased duration of the muscular contraction

Avoid Ball Progression

Avoid penetrations behind defensive line

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Thursday” - Day of the MacroPrinciples and SubPrinciples with increased duration of the muscular contraction

Pressing Zonal Defense

Strong Side / Weak Side

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Thursday” - Day of the MacroPrinciples and SubPrinciples with increased duration of the muscular contraction

Take advantage of opponent disorganization

Take advantage of space behind opponent defensive line back 

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Friday” - Day of the SubPrinciples and SubSubPrinciples with increased speed of the muscular contraction Need of recovery (close to competition, following more demanding training); Very short duration of exercises, reduced spaces, small number of players; Reduced complexity (aspects already assimilated); A lot of discontinuity.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Friday” - Day of the SubPrinciples and SubSubPrinciples with increased speed of the muscular contraction Exercises with little contextual interference and little unpredictability (reduced opposition); “Straight line race”; Demand the motor/effector dimension; Execution of the action (1/3), the other 2/3 are for awareness and decision trained in the two others acquisitive days; “Know how” vs “Know about a know how”.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Friday” - Day of the SubPrinciples and SubSubPrinciples with increased speed of the muscular contraction

Crossing under favorable conditions

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Friday” - Day of the SubPrinciples and SubSubPrinciples with increased speed of the muscular contraction

Prevent penetrations behind the last line

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Friday” - Day of the SubPrinciples and SubSubPrinciples with increased speed of the muscular contraction

Occupy by anticipation the finishing zones

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Friday” - Day of the SubPrinciples and SubSubPrinciples with increased speed of the muscular contraction

Take advantage of the space behind the last line

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Saturday” - Day of Recovery with Activation Recover and Activate without create fatigue; Review the work done through the week; Reduced complexity; Maximum commitment in short periods of time; Many intervals (very discontinuous session).

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

“Saturday” - Day of Recovery with Activation Vary on the number of players involved and field dimensions; Low acquisitive demands (informal character); Game-like situations (smaller scale and reduced fatigue); Recreate our “Way of Playing”.

 @PedMenCoach

THE STANDARD MORPHOCYCLE THE FUNDAMENTAL ELEMENT OF THE PROCESS

Two faces of the same coin

ACQUISITION

RECOVERY

Two dimensions on the same side of the coin

In 2011-12 and 2012-13 Jupp Heynckes’ FC Bayern Munchen played an entertaining and effective football game style that led to both Bundesliga and Champions League titles. Heynckes’ Bayern lost the 2012 Champions League Final in PKs but won in 2013. Winning those titles was based on a game model this book depicts. Utilizing the Tactical Periodization method to implement it is an approach proposed in this book. Tactical Periodization was made popular by Jose Mourinho who has won titles since 2003, his first year as a Head Coach in four different countries (Portugal, England, Italy, Spain) plus a UEFA Cup, two Champions League, and was Champions League semi-finalist three other times…all in 10 years! Tactical Periodization is a methodology a Coach may apply to play game style any and/or formation leveraging this method. Implementing a game style requires thinking and planning through each game situation. Preparing those game situations through the pre-season and enhancing the team’s effectiveness throughout the season is the focus of the Tactical Periodization method. It integrates the four pillars of the game (physical, mental, technical, and tactical) with the four moments of the game (Offense, Transition to Defense, Defense, and Transition to Offense) over the training week to reach the desired Game Model. The value of this book is not only in the theoretical aspects of the Tactical Periodization (Chapters 1 -3) but the practical context exercises that enable the reader to leverage them for a team’s training plan. In Chapter 4, Bayern’s Game Model for all four moments of the game is detailed with supporting images. Chapters 5 through 9 depict the operationalization of the Game Model through detail the exercises needed for each principle in each moment of the game to train the team. Enjoy the book and good luck in your endeavors! Pedro Mendonça