Pedro Sauer White to Blue

Pedro Sauer Brazilian Jiu-Jitsu Association (PSBJJA, LLC) 2911 Tazewell Pike, Suite 133 – Knoxville, TN 37918 (865) 696-8000

White to Blue Curriculum Techniques 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37.

Tie the Belt Roll Forward Roll Backward Bridge (Upa) Teeter Totter Four-Points Base Elbow Escape Movement (3 Options) Stand up in Base Two-Handed Choke Defense Same Side Wrist Grab Escape Two-Hand Wrist Grab Escape One-Hand Lapel Grab Defense (Straight Arm) One-Hand Lapel Grab Defense (Bent Arm) One-Hand Lapel Grab Defense (Bent Wrist) Round House Punch Defense Straight Punch Defense Front Kick Defense Low Kick Defense High Kick Defense T-Position Hip Throw T-Position Leg Throw T-Position Throw from Behind (Sitting Down) Maintain the Mount (Swimming Through Arms) Maintain the Mount (Pulling Hands off Knees) Maintain the Mount (Pushing Opponent’s Head) Upa with Choke Defense Basic Elbow Escape Basic Cross Choke Basic Cross Choke from Mount Basic Armlock Movement Basic Armlock with Partner American Armlock (from Mount) Sit-up Sweep (from Guard) Kimura (from Guard) Proper Posture in the Guard Cross Choke from Guard Cross Choke Defense in the Guard (Squeeze the Bread)

38. Cross Choke Defense in the Guard (Comb the Hair)

39. 40. 41. 42. 43.

Scissor Sweep to Mount Armlock from Guard Triangle from Guard Guillotine Choke from Guard Guillotine Choke Defense

44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.

Standing Guillotine Choke Standing Guillotine Choke Defense (Hands on Knees) Standing Guillotine Choke Defense (Buckle the Knees) Rear Bear Hug Defense (Arms Pinned) Basic Pass the Guard (Knee on Floor) Squeeze the Bread Establish Cross Body Position Maintain Cross Body Position Regain the Guard from Cross Body Cross Body Defense (Turn on Knees) Basic Mount from Cross Body (Arm Out) Basic Mount from Cross Body (Arm In) American Armlock from Cross Body Chicken Wing from Cross Body Kimura Maintain Back Control with Hooks Escape from Back Control with Hooks Choke with Collar from Back Mata Leao Rear Choke Escape (Finger Point) Standing Head Lock Defense (Lift Opponent) Overhead Club Defense (Close the Distance) Standing Rear Naked Choke Defense (Flip Opponent) Standing Headlock Punch Defense Front Bear Hug Defense (Arms Pinned) Cross Body Headlock Defense (Opponents Head Low) Wrestlers Head and Arm Defense (Hips under Opponent) Front Bear Hug Defense (Arms Free) Neck Defense (Pinned to Wall - One Hand) Rear Bear Hug Defense (Opponent Lifts You Up) Standing Rear Naked Choke Defense Cross Body Headlock Defense (Make a Frame) Mounted Punch Attack (Bucking Defense) Two-Handed Lapel Grab Defense Basic Hook Sweep from Guard Armbar Protection from Guard Choke Protection from Guard Cross Body Headlock Defense (Go to Back) Cross Body Headlock Defense (Go to Knees) Cross Body Neck Crank (Pass the Leg) Close the Gap Mount Defense (Move Away) Basic Armlock from Cross Body Bajana (Double Leg Takedown) Pass the Guard (Standing Up) Standing Hair/Ear Grab Defense