PE31 Unit 1 Concepts of Movement Enhancement

 

PFL] 4

ADULE EHFE@S]U HF NHR@N@F] NH R@N@F] EHNS@]@FE\ DFM @FGDFE@N@F] ]LN@ DJJH]N@F] \hu sghujm djjhw 1 ghurs bhr tgls ufl uflt. t. ]gls ls `qulvdj`ft th 4 s`sslhf.

LF]QHMPE]LHF _gdt ls nhv`n`ft `fgdfe`n`ft8 Ghw edf hf` a` ehnp`t`ft lf mlffi`r`ft vdrldtlhfs hb nhv`n`ft8 ]gls uflt glogjlogts tg` lnphrtdfe` hb nhv`n`ft `fgdfe` `fgdfe`n`ft n`ft bhr d a`tt`r qudjlty hb jlb`. Lt wljj a`olf ay m`tdljlfo tg` m`v`jhpn`ft hb nhv`n`ft `muedtlhf dfm tg`f stdt` tg` n`dflfo hb nhv`n`ft ehnp`t`fey. Dbt`rwdrms lt wljj ufehv`r tg` bdethrs tgdt dffi`et ahmy nhv`n`ft. Dt tg` `fm hb tg` uflt, yhu wljj gdv` d a`tt`r ufm`rstdfmlfo hf tg` lnphrtdfe` hb nhv`n`ft `muedtlhf ds yhu r`jdt` lt th yhur `v`rymdy pgysledj detlvlty. detlvlty.

J@DQFLFO HAK@E]LR@U

Dt tg` `fm hb tgls uflt tg` stum`fts sghujm gdv`; 4. sghw sghw`m `m lf-m` lf-m`ptg ptg dpp dppr`el r`eldtlhf dtlhf hf tg tg` ` lnphrtd lnphrtdfe` fe` hb nh nhv`n`f v`n`ftt `fgdfe `fgdfe`n`ft `n`ft lf `v`rymdy jlb`9 dfm 1. dssh dssheldt`m eldt`m tg` bu bufetlh fetlhfdj fdj nhv nhv`n`ft `n`ft pdtt` pdtt`rfs rfs th `v`rym `v`rymdy dy nhv nhv`n`fts `n`fts

]HSLEU Nhv`n`ft @muedtlhf Nhv`n`ft `muedtlhf ls dahut m`v`jhplfo d v`ry wlm` ads` hb nhv`n`ft sh tgdt stum`fts m`v`jhp tg`s` siljj lf `x`eutlfo ndfy typ`s dfm vdrldtlhfs hb nhv`n`ft. ]h `stdajlsg tgls wlm` ads`, tg` nhv`n`ft `muedtlhf dpprhdeg us`s d sp`el󰁢le brdn`whri bhr ejdsslbylfo nhv`n`ft dfm `fehurdo` j`drf`rs Ghw`v`r, th auljm, a`bhr` d nhv`n`ft tgdt tg`ybrdn`whri, edf dppjyw`“jj th djj nhv`n`ft ehft`ft. Ghw`v`r w` m`jv`vhedaujdry lfth tg` nhv`n`ft tdi`suas`qu`ft jhhi dt tg` p`hpj` wgh 󰁢lrst trdfsltlhf`m tg` ‗ehnndfm-hrl`ft`m nujtl-detlvlty dpprhdeg“ lf Sgysledj @muedtlhf th d f`w mlstlfet j`drf`r lfltldt`m styj`.  styj`. 

Glsthry hb Nhv`n`ft @muedtlhf

(]GLU LU DF @WE@QS] BQHN ]@DEGLFO NHR@N@F] @MPED]LHF A\ IDQ@F DA@JU & K@FFLB@Q N. AQLMO@U)

]g` `drjy plhf``rs hb nhv`n`ft `muedtlhf w`r` lf 󰁢ju`fe`m ay tg` lm`d hb tg` ahmy a`lfo df `xpr`sslhf hb nhv`n`ft. ]gr`` hb tg` nhst glsthrledjjy lf󰁢ju`ftldj lfmlvlmudjs w`r` Brdfehls M`jsdrt`, Jls`jhtt Ml`n, dfm Qumhjb vhf Jdadf. Brdfehls M`jsdrt` (Br`feg, 4