PDF de Gordita a Mamacita by Ingrid Macher Read Online Book

pdf De gordita a mamacita read online book Ingrid Macher "Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 #donde cuenta con millones de seguidores# nos presenta un completo plan de nutrición para lograr un cuerpo saludable. No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!). El libro trata temas que van desde vencer la cultura de lo frito y cómo engañar a la mente para no comer en exceso, hasta por qué somos adictos al azúcar, cuáles son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estómago. Además, la autora comparte un plan de alimentación de 21 días con lista de compras y recetas, y una guía ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.... Title

:

De gordita a mamacita

Author

:

Ingrid Macher

Category

:

Health & Fitness

Published

:

Jan 27, 2017

Publisher

:

Penguin Random House Grupo Editorial USA

Seller

:

Penguin Random House Grupo Editorial, SAU

Print Length

:

254 Pages

File Size

:

5.23MB

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