Pausa Activa o Gimnasia Laboral

 

^HSVH HFT@UH G I@AMHV@H OHLG\HO

·XSÀ VGM OHV ^HSVHV HFT@UHV7 Cs oh rcho rcho`z `zhf hf`ö `öm m dc ck ckcr crf` f`f` f`gs gs dc cs cst` t`rh rha` a`cm cmtg tgs, s, eg egrt rtho hoc cf` f`a` a`cm cmtg tg y agv`o`zh zhf` f`ö öm dc ogs d`ecr ecrcmtcs tcs sc scia iacm cmtg tgs s fg fgrp rpgr grho hocs cs fgm co e`m e`m dc cv` cv`thr thr y/g d`sa`m d`sa`mu`r u`r mg sgo sgog g oh eht`ih eht`ih ausfu ausfuoh ohrr s` mg th thal al`à `àm m oh acmt acmtho ho ho t`ca t`capg pg qu quc c pr prcv cv`c `cmc mc ho hotc tcrh rhf` f`gm gmcs cs

·^H\H XSÀ V@\UC SMH ^HSVH HFT@UH7     

\cdufc oh tcms`öm ausfuohr  ^rcv ^rcv`c `cmc mc ohs oc ocs` s`g gmc mcs s fg fgag ag ogs ogs csphsags ausfuohrcs D`sa`muyc co cstràs y ohs scmshf`gmcs dc eht`ih Ackgrh oh fgmfcmtrhf`öm y oh htcmf`öm. Ackgrh oh pgsturh.

DS\HF@ÖM DC OH ^HSVH Cs rcfg rcfgac acmd mdhl hloc oc rcho rcho`z `zhr hr oh ph phus ush h hf hft` t`vh vh pgr pgr og acmg acmgs s dg dgs s vc vcfc fcs s pgr  pgr   kgrmhdh ohlgrho y fgm umh durhf`öm dc 3 h 8> a`mutgs pgr phush hft`vh.

·XS@ÀMCV DCLCM \CHO@[H\ OH ^HSVH HFT@UH7 Tgdgs ogs trhlhk Tgdgs trhlhkhdg hdgrcs rcs quc rcho`f rcho`fcm cm umh ohlgr fgmt`muh pgr < bgrhs g aès: trhlhkgs dc ge`f`m ge`f`mh, h, trhlhk trhlhkgs gs quc `ap `apo`f o`fhm hm pgs pgstur turh h lápcdh g dc p`c, g hqucooh quc dcd`quc aès dc 6 bgrhs fgmt`muhs dc su t`capg h umh sg sgoh oh ohlg ohlgr, r, dclc dclc phrh phrhrr um agac agacmt mtg g y rcho`zhr umh phush pgr co l`cmcsthr dc su shoud eás`fh y shoud acmtho.

^HSVHs hft`vhs