Pasos Primeros Auxilios Emocionales ADULTOS (Levine, 2013)

 

 

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Zcekjc jga ahbrc< _kfkr ga trkuek< Wf prcmrkek phcfgrc pkrk rgstkurkr ak skbhjuråk jg tu ougrpc jg Pgtgr K. Agvhfg (20;?) Gjhohcfgs Fgc Pgrscf. KAGRZK< PKRK AC_ PK_C_ HHH, HY X Y G_ FGOG_KRHC ZGFGR WFK ICREKOHßF GF _KAWJ EGFZKA X DKBGR AGÅJC OCEPAGZC GA AHBRC K[WÅ _GÛKAKJC. Kjehfhstrkr prhegrcs kuxhahcs (gecohcfkags) (gecohcfkags) trks uf koohjgftg k kjuatcs Gstg okpåtuac prcpcrohcfk ufk muåk pkrk trkbklkr pksc k pksc ocf uf kjuatc. Kquå tgfgecs uf glgepac bëshoc jg ac qug courrg gf ga ecegftc gf ga qug sg prcjuog uf koohjgftg y ac qug gs pcshbag dkogr pkrk gvhtkr qug sg jgskrrcaag uf trkuek jurkjgrc. Wthahzk shgeprg tu prcphc luhohc pkrk vkacrkr aks ohroufstkfohkss pkrthouakrgs ocf aks qug pugjks gfocftrkrtg. Ac qug kquå sg cirgog scf, sgfohaakegftg, ohroufstkfohk sgfohaakegftg, kamufks pkutks.

Iksg H< Koohÿf hfegjhktk (gf ga aumkr jga koohjgftg)   _h sg rgquhgrg ktgfohÿf eèjhok pkrk kyujkr ka koohjgftkjc, koohjgftkjc, pcr supugstc rgsuatk prhcrhtkrhc.

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  Ekftèf k ak pgrscfk okahgftg, gsthrkjk g hfeÿvha, k egfcs, oakrc, qug sgk eës pgahmrcsc qug

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sg qugjg jcfjg gstë.

  Fc jglgs qug sg agvkftg brusokegftg, ac qug quhzë quhgrk dkogr. Ga sgfthehgftc jg qug thgfg

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qug dkogr kamc, kotukr jg kamüf ecjc, pugjg dkogr qug rgodkog ak fgogshjkj jg qugjkrsg hfeÿvha y jgsokrmkr ak gfgrmåk. Zka vgz fhgmug ak ekmfhtuj jga koohjgftg y kotüg ocec sh gstuvhgsg bhgf.

  Pgrekfgog ocf ak pgrscfk dgrhjk.

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   Ksgmürkag qug pgrekfgogrë pgrekfgogrëss ocf gaak, qug (sh gs ga oksc) ak kyujk kyujk yk gstë gf gf okehfc, qug

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gstë dgrhjk, pgrc qug vk k pcfgrsg bhgf. (Cbvhkegftg gs prgohsc qug gf gstg oksc uthahogs tu prcphc luhohc< sh gstëf dgrhjks jg mrkvgjkj quhzë fc quhgrks jgoårsgac.)

 

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Ekftgfåk okahgftg, pcr glgepac, oubhgrtk ocf ufk ekftk ahmgrk.

  _h ga koohjgftg fc gs jgekshkjc mrkvg, kfhek k ak pgrscfk k qug gxpgrhegftg sus

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sgfskohcfgs ocrpcrkags, ocrpcrkags, ac qug pugjg hfoauhr>, «subhjk jg ak kjrgfkahfk¾, gftuegohehgftc, tgebacrgs y gspksecs, sgfskohcfgs sgfskohcfgs jg okacr c jg iråc hftgfsc h ftgfsc..

  Gstk prgsgftg k ihf jg kyujkr k ak pgrscfk k jgsokrmkrsg.

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  Gxpaåokag qug fc sÿac gs fcreka qug thgebag, shfc qug gs bugfc y qug ag kyujkrë k ahahbrkrsg brkrsg

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jga gstkjc jg odcqug. Oukfjc sg tgrehfgf acs tgebacrgs t gebacrgs sg sgfthrë kahvhkjk y quhzë shgftk kamc jg okacr gf aks ekfcs y gf acs phgs. _u rgsphrkohÿf jgbgråk sgr eës iëoha y prciufjk.

  Gstk iksg hfhohka pugjg jurkr iëohaegftg jg ;7 k 20 ehfutcs.

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  _h gs pcshbag, oukfjc aagmug ak kyujk, pgrekfgog ocf ak pgrscfk koohjgftkjk. koohjgftkjk.

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  _h gs fgogskrhc, qug kamuhgf tg kyujg k prcogskr ga hfohjgftg.

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Iksg HH< Wfk vgz ak pgrscfk gs trksakjkjk k su dcmkr c ka dcsphtka   Ocfthfük ekftgfhèfjcak quhgtk y gf rgpcsc dkstk qug skamk jg ak rgkoohÿf kmujk jg

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ocfecohÿf.

  Aks pgrscfks dgrhjks jgbgråkf qugjkrsg shgeprg uf jåk c jcs shf hr k trkbklkr pkrk pgrehthr

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qug sg rghftgmrgf. Gstc gs hepcrtkftg, h epcrtkftg, kufqug gaaks pgrohbkf qug ak agshÿf fc lusthihok pgrekfgogr gf oksk. (Gstk rgshstgfohk pugjg sgr uf egokfhsec oceüf jg fgmkohÿf y jg jgigfsk prcvcokjc pcr ga sgfthehgftc jg hepctgfohk.) Aks agshcfgs oceufgs sg kmrkvkf y rgquhgrgf euodc eës thgepc pkrk ourkrsg sh sg pksk pcr katc gstk rgoupgrkohÿf rgoupgrkohÿf hfhohka. Wf jåk c jcs jg rgpcsc scf ufk bugfk hfvgrshÿf.

  Gf gstk iksg sgoufjkrhk gs prcbkbag qug ak pgrscfk qug dk suirhjc ga koohjgftg gephgog k

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gfirgftkrsg k kamufks gecohcfgs. Pgrehtg qug shgftk aks gecohcfgs shf luhohcs. Gstks pcjråkf hfoauhr< gfikjc, ehgjc, kiahoohÿf, ouapk, kfshgjkj. tgebakfjc c tgfmk gsokaciråcs, gto. Gstc gs   Gs pcshbag qug ak pgrscfk dgrhjk ocfthfüg tgebakfjc

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fcreka.

Iksg HHH< Gepgzkr k koogjgr y k rgfgmcohkr ga trkuek  K vgogs, gstk iksg ochfohjg ocf ak iksg HH y gs gsgfohka pkrk koogjgr k ak gfgrmåk kaekogfkjk kaekogfkjk jga trkuek k ihf jg qug sg ahbgrg tctkaegftg. Kntgr Kdsgf dk gstujhkjc acs jgtkaags jg ac qug ag courrg k ufk pgrscfk kftgs, jurkftg y jgspuès jga hfohjgftg trkueëthoc. Gs hepcrtkftg kyujkr k ak mgftg k rgocrjkr aks heëmgfgs pgrhièrhoks, acs sgfthehgftcs y aks sgfskohcfgs qug gxpgrhegftkrcf, fc sÿac kqugaaks qug gstëf jhrgotkegftg rgakohcfkjks ocf ga hfohjgftg.

  _è ocfsohgftg jg qug, k ac akrmc jg oukaquhgrk jg gstks iksgs, gs pcshbag qug oukfjc aks

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pgrscfks jg susGagxpgrhgfohks, sg kmhtgf sg kothvgf. _ukogagrkrsg rgsphrkohÿfcpugjg katgrkrsg y dkogrsg dkbagf eës rëphjk. rhtec jg acs akthjcs jga cocrkzÿf pugjg tkebhèf pugjgf gepgzkr k sujkr. _h gstc courrg, gs prgigrhbag qug jglgf jg dkbakr scbrg ak gxpgrhgfohk y sg ocfogftrgf gf aks sgfskohcfgs qug gxpgrhegftkf gf su ougrpc, ocec, pcr glgepac, «Zgfmc uf jcacr gf ga ougaac¾ c «shgftc uf ekagstkr gf ga gstÿekmc¾.

  _h fc gstës sgmurc, prgmüftkags què shgftgf.

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  Oukfjc ak pgrscfk pkrgzok okaekjk c rgaklkjk, vugavg k ufk gxpahokohÿf eës jgtkaakjk jg

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ak gxpgrhgfohk y jg aks a ks sgfskohcfg sgfskohcfgs. s. [uhzës kjvhgrtk uf agvg tgebacr tgeba cr c kmhtkohÿf. Hfjåokag qug ak rgspugstk jg kothvkohÿf gstë jhsehfuygfjc y qug gstës trkbklkfjc pcoc k pcoc pkrk skokr ak gfgrmåk kiugrk y jgsokrmkrak. Gstg prcogsc sg ocfcog ocec vkacrkohÿf (jkr sÿac uf pgqugûc pksc k ak vgz).

 

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 K ocfthfukohÿf, tgfgecs tgfgecs ufcs glgepacs glgepacs jg ac qug pcjråk pcjråk dkbgrsg gxpgrhegftkjc gxpgrhegftkjc gf okjk pkrtg jg gstg prcogsc y jga crjgf gf ga qug kvkfzkr k trkvès jg acs pkscs.

Kftgs jg qug ga hfohjgftg tuvhgsg aumkr<    Koohÿf< skaå jg oksk oksk y gftrè gf ga ocodg.

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_gfskohcfgs< s< shgftc oÿec mhrc ga vcakftg ocf ehs brkzcs y eh okbgzk sg vugavg pkrk eh ehrkr rkr   _gfskohcfg dkohk ktrës.

  _gfthehgftcs< eg shgftc jhsmustkjc. jhsmustkjc.

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  Hekmgf< ocfjuzoc pcr ak kutcphstk y kjvhgrtc ufk skahjk.

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  Pgfskehgftc< pcjåk dkbgrak tcekjc, pgrc fc ac dhog. (Kfhek k ak pgrscfk k qug tceg gsg

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jgsvåc c ak skahjk. Ag kyujkrë k rgcrmkfhzkr ak gxpgrhgfohk y k ahbgrkr ga trkuek, kuf oukfjc ga koohjgftg yk dkyk courrhjc.)

  Ocfogjg uf thgepc pkrk qug sg prcjuzok ak jgsokrmk ocr ocrpcrka. pcrka.

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Zrks ga hfohjgftg<  Kdcrk, trktk acs jgtkaags jgtkaags jg ac qug suogjhÿ suogjhÿ trks ga hfohjgftg.

  Hekmgf c rgougrjc< gstcy gf ak skak jg urmgfohks. Acs eèjhocs dkbakf jg eå y jhogf< «Gstg

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thpc gstë dgodc ohsoc< gs uf oksc kpkrtg¾. •

 

  _gfthehgftc< eg shgftc ouapkbag.

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  Pgfskehgftc< _h dubhgsg gstkjc eës ktgftc, pcjråk dkbgrac gvhtkjc.

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  _h ak pgrscfk sg kothvk, vugavg ka prgsgftg y dkz qug sg ocfogftrg gf aks sgfskohcfgs

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ocrpcrkags dkstk qug jgsokrmug ak gfgrmåk. Jgspuès, pugjgs vcavgr k aagvkrak ocf jgahokjgzk dkohk acs jgtkaags jg ac qug courrhÿ. Ocec egfohcfè kftgrhcregftg, jgspuès jg qug tgfmkf aumkr acs tgebacrgs y ak jgsokrmk, ak pgrscfk gxpgrhegftkrë ufk sgfskohÿf jg kahvhc, okacr gf aks gxtrgehjkjgs gxtrgehjkjgs y ufk okpkohjkj pkrk rgsphrkr eës prciufjkegftg. prciufjkegftg.

Lustc kftgs jga koohjgftg< Wfk vgz dks gxkehfkjc ocf èxhtc acs jgtkaags jg ac qug courrhÿ kftgs y jgspuès jga koohjgftg, jhråmgtg k acs sgfthehgftcs, sgfskohcfgs g heëmgfgs rgakohcfkjks ocf ga prhegr rgocfcohehgftc jg pgahmrc hfgvhtkbag. [uhzë sgk kamc ocec ac qug shmug<

  Hekmgf< rgougrjc qug vh qug uf mukrjkbkrrcs mukrjkbkrrcs kekrhaac sg kogrokbk euodc ka akjc hzquhgrjc

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jga ocodg. Zkebhèf pujg vgr qug dkbåk ufk sgûka sgûka jg stcp, pgrc qug ga ocodg fc dkbåk

 

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  _gfthehgftc< gstkbk gfikjkjc pcrqug ga ocfjuotcr fc dkbåk prgstkjc ktgfohÿf.

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  _gfskohÿf< sgftå qug tgfskbk ak gspkajk oukfjc eg kmkrrè iugrtgegftg ka vcakftg.

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  Pgfskehgftc< tka vgz dkyk uf rgocfcohehgftc rgpgfthfc< «¡Cd, Jhcs eåc, vk k courrhr... eg

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vcy k ektkr!¾. [uhzës kjvhgrtks qug, oukfjc courrg ak jgsokrmk, aks heëmgfgs jga hfohjgftg pugjgf okebhkr.

Iksg HY< Gxpgrhegftkr ga ecegftc jga hepkotc Ehgftrks sg koogjg jg fugvc ka ecegftc jga hepkotc, tka vgz sg chmkf vhjrhcs qug sg rcepgf, scfhjcs prcjuohjcs pcr ga egtka c qug sg vgk qug ga prcphc ougrpc sg rgtugrog c qug sg skag jgspgjhjc. Gxpacrk oukaquhgr ocsk qug sgk pgrohbhjk pcr ga sgfthjc sgfth jc jg ak pgrogpohÿf. Oukfjc kpkrgzokf kpkrgzokf,, gs pcshbag qug ga ougrpc gephgog k ecvgrsg gspcftëfgkegftg (pcr ac mgfgrka sg trktk jg ecvhehgftcs sukvgs). Jgsthfk jg quhfog k vghftg ehfutcs k ihf jg qug gstcs ecvhehgftcs ocfoauykf y ikohahtk ak jgsokrmk jg ak gfgrmåk ocfogftrëfjctg gf aks sgfskohcfgs sgfskohcfgs ocrpcrkags. Zrks ak jgsokrmk, ak mgftg gxpgrhegftk ufk sgfskohÿf jg kahvhc qug sugag hr sgmuhjk jg ufk sgfskohÿf jg okacr gf aks gxtrgehjkjgs. gxtrgehjkjgs. Gs pcshbag qug ak pgrscfk shgftk qug su ougrpc vk rëphjkegftg gf jcs jhrgoohcfgs, pcr glgepac< «Oukfjc skaå jgspgjhjc dkohk ga pkrkbrhsks sgftå qug acs eüsouacs jg ak gspkajk sg tgfskbkf y qug eg krrkstrkbkf gf jhrgoohÿf cpugstk¾. Ksgmürkag qug gstë bhgf y pgreåtgag qug sgougfohg acs ecvhehgftcs agftkegftg. Gs pcshbag qug, kdcrk, kamufks pgrscfks gxpgrhegftgf jg fugvc ufks pcoks rgkoohcfgs jg ocfecohÿf kmujks ocec fugvcs tgebacrgs y gstrgegohehgftcs. Cirèogags tu kpcyc y rgocfcog qug gstëf prcmrgskfjc. prcmrgskfjc. Zkebhèf gs pcshbag qug kamufks pgrscfks gvhtgf tctkaegftg ga koohjgftg. C quhzë skatgf jg ufk k ctrk jg aks jhigrgftgs iksgs qug dgecs jgsorhtc. Gstc gstë bhgf shgeprg qug fc gvhtgf tctkaegftg kamufcs kspgotcs, gf pkrthouakr, acs jga ecegftc jga hepkotc. Gs hepcrtkftg qug pgrekfgzoks gf gstk iksg dkstk qug tg sgk pcshbag ocfoauhrak oukfjc ak pgrscfk tgfmk ufk sgfskohÿf pagfk jg kahvhc. _u rgsphrkohÿf sg vcavgrë eës prciufjk y ga rhtec jga akthjc okrjåkoc sgrë eës gstkbag. Pkrk kaokfzkr gstg cblgthvc pugjgs tkrjkr dkstk ufk dcrk. _h gs fgogskrhc, gs pcshbag ocfthfukr jgsjg jcfjg ac jglkstg y sgmuhr ga prcogsc jurkftg uf pgråcjc jg jcs c trgs jåks. Gstc gs prgigrhbag k icrzkr jgekshkjc aks ocsks k ihf jg rgscavgrac tcjc gf ufk scak sgshÿf. [uhzë fgogshtgs vcavgr k aks ërgks hfocepagtks ufks oukftks vgogs y ocfsgmuhr, jg uf ecjc mrkjuka, ak ocfoaushÿf tctka.

Iksg Y< Pkrk ihfkahzkr Zrks kaokfzkr ga puftc gf ga qug sg dkf ihfkahzkjc tcjks aks iksgs skthsikotcrhkegftg, jgsorhbg ctrk vgz ak gxpgrhgfohk ocepagtk y rgpkrk gf ak kothvkohÿf. _h ak pgrscfk tcjkvåk shgftg hfocecjhjkj, tka vgz sg dkyk pkskjc kamc pcr katc, kamc qug pugjg rgscavgrsg gf gstk rgvhshÿf jg tcjc ga prcogsc. _uspgfjg ga trkbklc k egfcs qug acs såftceks ocfthfügf c sg jgskrrcaagf eës kjgakftg. _h gs kså, rgvhsk oukaquhgr pksc qug sgk fgogskrhc.

 

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Gs pcshbag qug gephgogf k kpkrgogr sgfthehgftcs c rgougrjcs jg ctrks gxpgrhgfohks. _h gstg gs ga oksc, pugjgs gepgzkr ga ehsec prcogsc qug dgecs sgmuhjc pkrk trktkr ctrcs trkueks fc rgsugatcs c qug fc gstèf jhrgotkegftg rgakohcfkjcs. _hf gebkrmc, tka vgz gstg prcogsc tgfmk aumkr ocf euodk eës agfthtuj y jurkftg uf pgråcjc eës akrmc jg thgepc. _h kamuhgf thgfg ufk tgfjgfohk k suirhr koohjgftgs, gstc pugjg prgvgfhr hfohjgftgs iuturcs ka rgstkbagogr ak iagxhbhahjkj hffktk jg ak pgrscfk y ak okpkohjkj jg crhgftkrsg y jg rgstkbagogr su sgmurhjkj.

CZRC AHBRC OAKYG PKRK KPAHOKR PRHEGRC_ KWTHAHC_ P_HOCAßMHOC_ _GMÜF G_ZG ECJGAC<

 

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