Paleo Cookbook

February 9, 2017 | Author: igor | Category: N/A
Share Embed Donate


Short Description

Download Paleo Cookbook...

Description

Paleo Cookbook

!

2

! ! "#$%&'#(!)))*+,-#./..0$..0*/.1! ! 234567!3789856! ! :!!6&00&!;.!?@A@! ! BD,+C%(!6&00&!;.! H#/&+#%(!6&00&!;.! ! 82I6!#J$..0!KLMJ@JKM@LNO?JPJ@! ! B--!D&>C'%!D#%#DE#Q*!6.!+,D'!.R!'C&%!+=,='!).1#=T!S.!/C&-QD#=!,=Q!'C.%#!%!RD.1! &11@$%$&/"A2$%$+$B2>:C$'>9?8=$

./"#$%$/*0'($

D$?>@$%$.&"A2$%$/$B2>:C$'>9?8=$

.,!#$%$)*)'($

E$?>@$%$.)"A2$

&""#$%$)*+'($

F$?>@$)"A2$%$&$B2>:C$'>9?8=$

&+!#$%$,*)'($

G$?>@$%$.+"A2$%$)$B2>:C$'>9?8=$

-""#$%$."'($

.;=@$%$!A2$

/""#$%$.-*!'($

.;3=$%$.!A2$

/."#$%$.-*,'($

$

/&!#$%$./*/'($ !""#$%$.)*,'($ )""#$%$&"'($ 0""#$%$&-*0'($ +""#$%$&0'($ .1#$%$&*&23$ $

2

$

3

Mayonnaise !"#$"%&

!"#$$"%&'()""

-".)/"'#+&0"12,3#""

!**+'"&,'"

4,035"&6")7'."

" !"#$%&'$()"#* 4'73#".5#"#$$"%&'()8")7'."709"'#+&0"12,3#",0"7":&;'" /2')#"20.,'".5#"+,?.2>#"57)")',$5.'%".5,3(#0#9">200,0$"709")'&;'%"799".5#"&,'"9>&/":%"9>&/"709">#6>,$#>7.#"6&>"2/".&"G"97%)#")#>F,0$)'#%" " !"#$%&'$()"#* 4'73#"7''",0$>#9,#0.)",0.&".5#":&;'"&6"7"6&&9"/>&3#))&>"709":'#09".&"6&>+"7" )+&&.5"/7).#".&&"9>%7;"F#$#.7:'#)"3&%"&,.3""

>"3+&"1(/$59"#$;-5""

!"3+&"3,*-5-""

?"#./0)&"1,(.-#@"#*/%%)9"'-5).:""

>"3+&"/.-0)"/-.""

!"3+&"/.-0)"/-.""

>"3+&".);/5"A$-#)""

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

13

24HR Salad !"#$"%&'()

!"#$%&"'($)$*+",$--.($/"(#011$&""

677+")%(05/"(*'318(009$&/"&*%'5$&""

2"#%*&")0',$&"$++3/"3,'($&""

:%;055%'3$"0*"3%,%&"&*$33'5+""

4"(.1"+*$$5"1$%3""

%'5'5+",$--.($"%5&")%(05A"G'5%,,;/" 31*$%&"-#$">%;055%'3$"0*"3%,%&"&*$33'5+"0H$*"-#$"-01/"3$%,'5+"-0"-#$"$&+$" 0?"-#$")0@,A"" I0H$*"3%,%&")0@,"%5&"1,%($"'5"-#$"?*'&+$"?0*"JK"#0.*3"0*"0H$*5'+#-A" L,,0@'5+"-#$"?,%H0.*3"-'>$"-0"),$5&"'3"-#$"3$(*$-"-0"-#'3"3%,%&A"" M033")$?0*$"3$*H'5+A""

Tuna and Olive Salad !"#$"%&*

N7+"(%5"-.5%/"&*%'5$&" O"0,'H$3/"(.-"'5"#%,?"" K"%31%*%+.3"31$%*3/"$5&3"*$>0H$&" %5&"(.-"'5-0")'-$"3'P$"1'$($3""

2"(#$**;"-0>%-0$3/"(.-"'5-0" Q.%*-$*3"" R%5&?.,"@%,5.-3/"*0.+#,;"(#011$&"" 4"-31"0,'H$"0',""

" "#$%&'(%)*#$!! F,%($"%,,"'5+*$&'$5-3"'5"%")0@,"%5&"(0>)'5$"@$,,A""
View more...

Comments

Copyright ©2017 KUPDF Inc.
SUPPORT KUPDF