Organ Exersise

April 16, 2017 | Author: cmchordia | Category: N/A
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vax O;k;ke (Organ Exersise) ftl izdkj ;fn fdlh xfr'khy e'khu] okgu vFkok fLaizx dks dke esa u fy;k tk,a rks mlesa tax yxus ls] Hkfo"; esa mldk gyu] pyu izHkkfor gks ldrk gSA Bhd mlh izdkj gekjs 'kjhj esa Hkh ,slh vusdksa ekalisf'k;k¡ gksrh gSa ftldk gyu&pyu u gksus ls ml ij fodkj tek gksus dh laHkkouk jgrh gSA vr% ;fn mu ekalisf'k;ksa dk fu;fer :i ls gyu&pyu fd;k tk, rks muesa fod`fr vkus dh laHkkouk de jgrh gSA vax O;k;ke 'kjhj ds izR;sd vax&mikax dh ekalisf'k;ksa dks ftruk laHko gks vkxs&ihNs] nka;sa&ck;sa] Åij&uhps ?kqekus] [khapus] nckus] fldksM+us vkSj QSykus ls] lEcfU/kr vax dh ekalisf'k;k¡ ltx vkSj lfØ; gks tkrh gS rFkk ml Hkkx esa jDr ifjHkze.k fu;fer gksus yxrk gSA vka[k] dku] ukd] eq¡g] xyk vkfn 'kjhj ds lHkh eq[; Hkkxksa ,oa tksM+ksa ds vax O;k;ke ls ogk¡ ij izk.k ÅtkZ dk izokg cjkcj gksus yxrk gSA vax O;k;ke dks ml vax dh ;kSfxd fØ;k,¡ Hkh dgrs gSaA fofHkUu vaxksa ds vax O;k;ke mUgha vaxksa ds LFkkuh; d"Vksa esa fo'ks"k ykHk igq¡pkrs gSaA elkt vFkok enZu Hkh de xfr'khy ekal isf'k;ksa okys 'kjhj ds Hkkx esa vax O;k;ke dk gh fo'ks"k :i gksrk gSA

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