OBESIDAD

 

EGUHT MGKOHMI ]ITTGU

 

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Hktgrhecõl mg kh eijpiscecõl eirpirhk ehrhetgrczhmh pir gxegsi mg orhsh eirpirhk

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Clergjglti gxegscvi mgk pgsi eirpirhk h gxpglshs mgk tg`cmi hmcpisi.

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Mgsgquckcdrci hpirtg y ohsti glgroãtcei, primuecmi pir gltrg ulh sgrcg mg hktgrhecilgs oglãtcehs, dciquêjcehs, mcgtãtcehs y eilmuetuhkgs

 

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IJU

  ‛Glagrjgmhm erõlceh ircoclhmh pir juebhs ehushs y eil lujgrishs eijpkcehecilgs qug sg ehrhetgrczh pir gxegsi mg orhsh eirpirhk gl gk irohlcsji y sg prgsglth euhlmi gk CJE gl hmukti gs < 5>fo/j4‚

 

  i Mhth

;8>%

8>%―8=%

 

  i Mhth

;8>%

8>%―8= %

87%―83%

 

≧4>%

 

(*DJC ≧5>, ir ~ 5> kds. ivgrwgcobt air 7– =‚ pgrsil)

  i Mhth

;8>%

8>%―8=%

87%―83%

4>%―4=%

47%―43%

≧5>% 

 

  IDGUCMHM

55.2%

UIDTG^GUI

12%

 

 

JW@GTGU

57.7%

 

QHTILGU

54.4%

 

LGOTIU

57.?%

 

BCU^HLIU

42.?%

DKHLEIU

45.?

 

Uthtg-spgecace ^rgvhkgleg ia Idgscty* Hjilo W.U. Hmukts, dy Theg/Gtblcecty, 4>>1-4>>2 _bctg lil-Bcsphlce

Dkhef lilBcsphlce

Bcsphlce

(*DJC 5>)

 

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Kh idgscmhm gl gk ^grð htheh hk 41% mg bijdrgs y hk 4=% mg ju`grgs

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Kh jhyir clecmglech mg ehsis sg mh gl ^curh (51.?%), Kcjh (44.2%), Buhrhz (82.5%) y ]hrhpiti (8?%), hkgrtõ kh Hsiechecõl ^gruhlh mg Gstumci mg kh Idgscmhm y Hrtgrgigsekgriscs.

 

 

^rgvhkglech mg Uidrgpgsi y Idgscmhm gl kh ^idkhecõl Hmukth mg Hrgqucph Jgtripikcthlh(4>>=-4>>1)

Idgscmhm gs < gl J(4>.7%) qug gl B(8=.?%) Uidrgpgsi gs < gl B(=?.2%) qug gl J(57.3%)

‛< prgvhkglech gl J‚

 

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AHE]ITGU OGLG]CEIU

 

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Gxcstg ul eilsglsi ehmh vgz jhyir mg qug gk CJE gs bgrgmhdkg gl egreh mg 55% mg Kh mgseglmglech mgkis ulhehsis. phrg`h eil pgsi hmgeuhmi tcglg thl sõki gltrg ? y 8=% mg pridhdckcmhmgs mg phmgegr idgscmhm, kh ecarh hujglth h => y 2>% rgspgetcvhjgltg, r gspgetcvhjgltg, euhlmi uli i hjdis prioglctirgs sil idgsis. Li idsthltg, sg hprgech kh jcsjh tglmglech mgk pgsi eirpirhk thlti gl bc`is dcikõoceis eiji gl bc`is hmiptcvis mg pgrsilhs idgshs. Kis jimgkis mg eijpirthjcglti mg kis phmrgs i bgrglech siechk, thjdcãl mgsgjpgøhl ul phpgk cjpirthltg gl kh oãlgscs mg kh idgscmhm.

 

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AHE]ITGU ACUCIKIOCEIU

***

 

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^ritgclh mg 8=1 hjclièecmis, 81 fMh  Eimcehmh pir gk ogl id  ^rimuecmh pir0 ]g`cmi hmcpisi (prclecphkjgltg) Uu rgegptir sg gleugltrh gl gk bcpithkhji y ULE Ecreukh kcdrg i kcohmh h pritgêlhs pkhsjètcehs

 

]rhlspirtg shturhdkg

Ohsti glgroãtcei y kh ixcmhecõl orhsh Clogsth ehkõrceh y gk pgsi eirpirhk

 

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Gk L^S sg scltgtczh gl gk bcpitèkhji gs gk ahetir ekhvg mg kh vêh hlhdõkceh gagetirh.

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Kh hmjclcstrhecõl cltrhegrgdrhk mg L^Sglgroãtcei hetuh sidrg su rgegptir gl gk L^Q g clmueg dhkhleg pisctcvi hk hujglthr gk hkjheglhjcglti mg orhsh  Hmgjès, rgmueg gk gstêjuki mgk scstgjh lgrvcisi scjpètcei hk tg`cmi hmcpisi phrmiglgroãtcei eil gk eilscoucgltg mgseglsi mgk ohsti y gk hujglti mg kh kcpioãlgscs gl gk tg`cmi hmcpisi dkhlei.

 

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Kh vêh mgk L^S sg hetcvh gl rgspugsth h sgøhkgs ircoclhmhs pir kh mgpkgecõl mg kis mgpõsctis mg gl orhsh eirpirhk, eiji ieurrg gk hyuli i gl kh mchdgtgs jgkkctus li eiltrikhmh y gl hqugkkhs itrhs ecreulsthlechs qug sg hsiechl h pãrmcmh mg pgsi mgdcmi hk mgseglsi mg kh rgtrihkcjglthecõl lgohtcvh g`grecmh pir kh clsukclh y kh kgptclh

 

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Hmcpisctis ulh orhl oith mg kêpcmis rimghmh mgkohmi mg ectipkhsjh. Kis hmcpisctis hkjheglhl orhsh gl 2> h 37% mg su vikujgl. Gk tg`cmi hmcpisi hujglth pir bcpgrtrih i bcpgrpkhsch Kis mgpõsctis mg orhsh pugmgl gxphlmcrsg bhsth 8>>> vgegs thl sõki pir bcpgrtrih. Kh bcpgrpkhsch ieurrg murhltg kh khethlech y kh hmikgseglech, pgri thjdcãl ieurrggxcstgltgs gl kh hmuktgz euhlmi gk gk eiltglcmi orhsh mg khs eãkukhs bh hkehlzhmi kêjctg mgmg su ehphecmhm. Uc sg rgmueg gk pgsi, mcsjcluyg gk thjhøi mgk hmcpiscti.

 

Kh sidrghkcjglthecõl pugmg ieurrcr gl euhkqucgr gthph mg kh vcmh.  Hkoulis gstumcis sidrg kis bèdctis hkcjglthrcis mg kis su`gtis idgsis jugstrhl qug ãstis pir ki oglgrhk tcglmgl h hdushr mg hkcjgltis rceis gl kêpcmis, qug pir su gkgvhmh mglscmhm glgroãtceh ahvirgegl su mgpõscti gl airjh mg orhsh eirpirhk. 

 

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Gl hkoulis phêsgs mgshrrikkhmis, kh argeuglech mg kh idgscmhm gs jès mgk midkg gltrg khs ju`grgs mg lcvgk siecigeilõjcei lcvgk jès hkti. dh`i qug gltrg khs mg Ug shdg qug khs jgmcmhs eiltrh kh idgscmhm hujglthl eil gk lcvgk siechk. Gl ul lcvgk hkti tcglgl jès tcgjpi y rgeursis phrh bhegr mcgths y g`grececis qug kgs pgrjctgl hmhpthrsg h gsths gxcoglechs siechkgs.

 

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Khs pgrsilhs idgshs, gl phrtceukhr khs qug bhl mgshrrikkhmi kh idgscmhm murhltg kh clahlech, pugmgl tglgr ulh ehltcmhm mg eãkukhs orhshs bhsth eclei vgegs jhyir qug khs pgrsilhs mg pgsi lirjhk. Mgdcmi h qug li sg pugmg rgmuecr mg eãkukhs,gk sglðjgri pugmg pgrmgr pgsi sikhjgltg mcsjcluyglmi kh ehltcmhm mg orhsh gl ehmh eãkukh.

 

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UGOÐL MCU]TCDWECÕL ]I^IOTÈACEH MG KH OTHUH0

 

CEE < >.37 (♄) & < >.2> (♎) 0 Kh idgscmhm egltrhk clergjglth gk rcgsoi mg  phmgegr trhstirlis jgthdõkceis.

 

JG]IMI 

EIU]I

WUI

GRHE]C]WM

TGOCILHK

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Aèeck

 Hkth

Li

^kceijgtrëh

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Aî/ Jim.

Dh`h

Uê

Mcèjgtris

$

Aèeck

Jimgrhmh

Uê

Wktrhsilcmi

$$

Jim.

Jimgrhmh

Uê

Dcicjpgmhlech

$$$

Jim.

 Hkth

Li

Tgsilhlech

$$$$

Mcae.

 Hkth

Uê

]E

$$$$

Mcae.

 Hkth

Uê

k

 

EIJ^KCEHECILGU Utrifg Tgspcrhtiry mcsghsg Bghrt mcsghsg Ohkkdkhmmgr mcsghsg

Ehrmcivhseukhr rcsf ahetirs Mchdgtgs Istgihrtbrctcs Ehlegr

Birjilhk hdlirjhkctcgs

Bypgrurcehgjch

hlm oiut  

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^ridkgjhs ehrmcivhseukhrgs0  ehrmcivhseukhrgs0  -- Bcpgrtglscõl ]hqucehrmch mg gsaugrzi. hrtgrchk. - Clsuecglech ehrmcheh. - Hloclh mg pgebi. - Clahrti mg jciehrmci. - Gsthscs Qhrcegs.vglisi pgrcaãrcei. - ]rijdigdctcs. - Wkegrhs vhrceishs.

 

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Mchdgtgs jgkkctus tcpi CC.  CC. 

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Hktgrhecilgs jgthdõkcehs0  jgthdõkcehs0  - Bcpgrokuegjch, cltikgrhlech h kh okueish, rgscstglech h kh clsukclh.

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- Bcpgreikgstgrikgjch. - Bcpgrtrcokcegrcmgjch. - Bcpgrurcegjch.

 

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^ridkgjhs rgspcrhtircis0 - Bcpivgltckhecõl hkvgikhr. - Hujglti mg kh clecmglech mg ehthrris, drilquctcs erõlceh, lgujilêh - Uêlmrijg mg ^cewcef (euhmri ^cewcef (euhmri mg clsuecglech ehrmci-rgspcrhtirch). Hplgh lieturlh. ^ridkgjhs istgihrtceukhrgs0  istgihrtceukhrgs0  - Hpkhlhjcglti mg kh dõvgmh mg kh pkhlth mgk pcg. - Hpkhlhjcglti mg kis eugrpis vgrtgdrhkgs mg kh eikujlh, eil lgurhkochs y gspilmckctcs mgairjhltg. - Hrtriscs oglgrhkczhmh0 gspgechkjgltg gl rimckkhs, ehmgrhs y eikujlh kujdhr. - Htrih juseukhr. - Oith. - Gl lcøis0 pcg pkhli, oglu vhkouj, mgspkhzhjcglti mg kh gpêscs mg kh ehdgzh agjirhk.

 

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^ridkgjhs mcogstcvis0  mcogstcvis0  - Mcspgpsch oèstrceh, eil hecmgz, htukglech, mcogstcilgs pgshmhs.... -- Mcspgpsch dckchr, eil eikgecstctcs y eikgkctchscs. Wkegrh ohstrimuimglhk. - Gstrgøcjcglti, eil argeugltgs bgjirricmgs. - Clsuecglech bgpètceh gl orhmi vhrchdkg pir clktrhecõl orhsh.

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- Clsuecglech Hujglti mg phlergètceh. kh argeuglech mg ecrriscs ecrri scs bgpètceh. ^ridkgjhs rglhkgs0  rglhkgs0  - Lgarigsekgriscs eil bcpgrtglscõl hrtgrchk. - Hkdujclurch y eckclmrurch. - Tgtglecõl kêqucmh eil gmgjhs.

 

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^ridkgjhs eutèlgis0  eutèlgis0  - Echliscs pir gsthscs vhseukhr y tgkhlocgethschs. - Gstrêhs eutèlghs. - Kgscilgs pir rizhmurhs. - Kgscilgs pir jhegrhecõl eutèlgh. - Cltgrtrcoi. - Jhyir argeuglech mg airðleukis, èltrhx... - Ehêmh mg pgki, h vgegs bcrsutcsji. - Gxegsi mg sumirhecõl. - Wkegrhs y egkukctcs. ^ridkgjhs oilhmhkgs0 oilhmhkgs0    vhrchdkgs0 bcpijglirrgh, bcpi g - Hktgrhecilgs jglstruhkgs bcpgrjglirrgh, hjglirrgh. ^ridkgjhs ogsthecilhkgs0  ogsthecilhkgs0  - Jhyir clecmglech mg tixgjch prggekèjpsceh, jhkpiscecilgs agthkgs y phrtis prikilohmis

 

^ridkgjhs sgxuhkgs0  sgxuhkgs0  - Mcsjcluecõl mg kh kêdcmi, arcocmgz g cjpitglech (argeugltgjgltg psceikõoceh). - Eijpukscvcmhm g cjpukscvcmhm sgxuhk. - ^ridkgjhs mg irmgl aêscei phrh rghkczhr gk heti sgxuhk.  ^ridkgjhs lgurikõoceis0  lgurikõoceis0  

-- Clsijlci. Egahkghs. - Jðktcpkgs trhstirlis psceisijètcei psceisijètceis. s.  ^ridkgjhs bgjhtikõoceis0 - ^ikcectgjch eil hujglti mg kh bgjiokidclh.

 

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Clageecilgs0 - Hujglti mg khs clageecilgs eutèlghs y rgspcrhtirchs. - ^gir prilõstcei gl ehsis mg gdrgs tcaicmghs, lgujilêhs y orcpg.

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^ridkgjhs phrcgthkgs0clouclhkgs phrcgthkgs0    - Bgrlchs ujdckcehkgs, y erurhkgs. ^ridkgjhs qucrðroceis y hlgstãsceis0  hlgstãsceis0  - Hujglti gl oglgrhk mgk rcgsoi qucrðrocei clmuecmi pir itrhs eijpkcehecilgs (ehrmêhehs, pukjilhrgs, jgthdõkcehs, gte). - Hujglti mg kh jirthkcmhm ipgrhtirch pripirecilhk hk clergjglti mg pgsi. - Jhyir rcgsoi mg clageecilgs pistqucrðrocehs. - Clergjglti mg kh mceukthm mg h`ustg mg kh miscs hlgstãsceh. - Bcpivgltckhecõl pisthlgstãsceh.

 

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^ridkgjhs ileikõoceis0  ileikõoceis0  - Hujglti oglgrhk mg kh jirthkcmhm pir eèlegr. - Hujglth gsthmêstcehjgltg gk rcgsoi mg eèlegr mg prõsthth y eikil gl bijdrgs. - Hujglth gsthmêstcehjgltg gk rcgsoi mg eèlegr mg glmijgtrci, ivhrci y jhjh gl kh ju`gr. ^ridkgjhs psceikõoceis0  psceikõoceis0  - Jcgmi g clsgourcmhm pgrsilhk. - ^ãrmcmh mg kh hutigstcjh. - Mgsirmgl mg eilmueths hkcjglthrchs. pir bèdctis mg clogsth grrõlgis. -- ^grturdhecõl Mcstirscõl mg gjiecilhk kh cjhogl eirpirhk. - ]rcstgzh g clagkcecmhm. - Hlscgmhm, argeugltg gl lcøis, pir psgumijceripglg y psgumioclgeijhstch. - Mgprgscõl. - Arcocmgz g cjpitglech.

 

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^ridkgjhs siechkgs0  siechkgs0 

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Jirthkcmhm0  -Jirthkcmhm0 Clergjglti  mg kh jirthkcmhm j irthkcmhm oglgrhk h eilsgeuglech mg khs eijpkcehecilgs, gspgechkjgltg pir glagrjgmhmgs ehrmcivhseukhrgs, mchdgtgs tcpi CC y eèlegr. (Bhy qucgl eilscmgrh qug ehmh fcki pgrmcmi gqucvhkg h 4 høis mg vcmh).  Uucecmci0 Uucecmci0   - Kh thsh mg sucecmcis gl pgrsilhs idgshs gs jhyir qug gl clmcvcmuis lirjhkgs i mgkohmis.

 

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Jim. Mcgtãtcehs.

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Het. Aêsceh.

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Cltgrvglecõl Eilmuetuhk.

 

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8.- JGLIU EHKITËHU. EHKITËHU.

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4.MHTLIU 5.- LI ^HUHT]CGJ^I. BHJDTG.  =.- GXWCKCDTHMH.  7.- HOWH. 

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1.QHTCHU EIJCMHU.  ?.- ITCOGL MG HKCJGL]IU.  2.- HKEIBIK.

 

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ITCU]HK y RGLCEHK sil jhrehs mg Irkcstht vcglg gl ehpsukhs mg 84>jo. Ug clmceh 5 vgegs pir mch. HMCUHT 8>jo

 

ITKCU]H]  Clbcdcmir mg kh Kcphsh ^hlergètceh dkiqugh kh hdsirecõl mgk 5>% mg kh orhsh.

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 Hpridhmh pir AMH gl 8333

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Eèpsukhs mg 84> jo tcm pir 1 jgsgs h 8 høi CJE < 5> i CJE % murhl tcgjpi. 

Clsuecglech bgpètceh sgvgrh

 

  Hmrglãroceis

 

Ugritilclãroceis

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Hlagthjclh  Jgthlagthjclh  Mcgtckpripcil  Agltgrjclh  Jhzclmik  Aglpripirgx  Aglckpriphkhjclh

sgritilclãroc sgritilclãroceis eis   Hoilcsths Aglurhjclh  Clbcdcmirgs mg kh rgehpthecõl mg sgritilclh    Ugtrhkclh Akuixgtclh  Clbcdcmirgs mg kh rgehpthecõl mg sgritilclh y lirhmrglhkclh   Ucdutrhjclh  

 

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Mgrcvhmi mg Hlagthjclhs

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Hpridhmi sgjhlhs lhs i jglis ) phrh sgr ushmi pir eirti tcgjpi ( 8844 sgjh Clmueg tikgrhlech y ergh mgpglmglech ]hdkgths mg 54.7 jo pir kh jhøhlh

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Gvgltis hmvgrsis0 Gkgvh ^rgscõl hrtgrchk, thqucehrmch, lgrvciscsji , crrcthdckcmhm g clsijlci.   H khroi pkhzi0 guairch y hmceecõl  EC0 Bcpgrtglscõl , hrrctjchs, bcpgrtcricmcsji,okhueijh, hltgegmgltg mg hdusi mg hkeibik i mriohs.

 

Hlèkioi mg kh ehtclilh y kh mcjgtckehtclilh.  Ug prgsglth gl thdkgths mg 47 jo y 

eijprcjcmis mg kcdgrhecõl eiltrikhmh mg ?7 jo  GH0 Clergjglth ^H, ]hqucehrmch, hloclh, ehjdcis gl kh kcdcmi, oclgeijhstch, vcscõl dirrish, guairch, hocthecõl, lgrvciscsji, clqucgtum, jhrgi, hlscgmhm, mikir mg ehdgzh, mgprgscõl.  EC0 Gla ehrmcivhseukhr, bcpgrtglscõl, hltgemgmgltg mg hdusi h mriohs.

 

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Clbcdg kh rgehpthecõl mg Lirhmrglhkclh y Ugritilclh ahvirgecglmi sglshecõl mg shecgmhm y gk gstêjuki mg kh tgrjioãlgscs. Gjphrglthmi eil hlagthjclhs pgri jglir gageti gstcjukhltg y li primueg Uclm. mg hdstclglech. ^isikioêh0 8> h 87 jo pir mêh pir 8 høi Eilscoug pãrmcmhs mgk 7 ― 8>% gl ul høi mg trhthjcglti.

 

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]cglg jg`irgs rgsukthmis `ulti h priorhjhs phrh jimcehr gstckis mg vcmh. THJs0 ^ugmg primuecr Bcpgrtglscõl y thqucehrmch , sgqugmhm mg dieh , egahkgh , clsijlci, mgprgscõl. EC0 Gla. Csquãjceh, Clsuecglech ehrmcheh, bcpgrtglscõl , hrrctjchs, mgprgscõl , hlirgxch , dukcjch. Tgecgltgjgltg Ucdutrhjclh aug rgtcrhmh mgk jgrehmi pir jhyir argeuglech mg gvgltis ehrmcivhseukhrgs

 

GAGMTCLH Uusthlechs eil eiltglcmi mg hkehkicmgs mg Gpbgmrh (Gagmrclh) y ehaãêlh.   Hmrglãrocei tgrjioãlcei y suprgsir mgk hpgtcti. 

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  Ug hsiech h kh ehagêlh phrh hujglthr su gageti scl hujglthr kh miscs.

 

 

ACDTH Eil ehphecmhm rgoukhtirch mglutrcgltgs trèlscti O.C. rgtrhsh kh hdsirecõl mg hkoulis ðtck gl gk trhthjcglti mg kh idgscmhm.   ^rimueg sglshecõl mg pkglctum.

 ^rimueg sglshecõl mg shecgmhm.  ^rimueg sglshecõl mg mcstglscõl. ^rgphrhmis0 Mgrcvhmis mg kh pgetclh   Mgk Okueijhlhli Mg oijhs lhturhkgs

 

M-7) ^TIMWE]IU MCG]Ã]CEIU Gxcstgl gl gk jgrehmi juebis ^ripuolhl sgr gagetcvis phrh kh idgscmhm. Uu gehech y sgourcmhm gsth gl gstumci. - ]g vgrmg - Ebctishl y - Ikgstrh.

 

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Dhlmh Oèstrceh h`usthdkg. Ohstrgetijêh rgstrcetcvh vgrtcehk (ohstrgetijêh gl jhloh). Dhkõl cltrhoèstrcei

 

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Mgrcvhecõl dckciphlerghtceh, eijðljgltg bgebi pir ul priegmcjcglti kkhjhmi swcteb muimglhk, gk euhk clekuyg ulh ohstrgetijh vgrtcehk. Dyphss oèstrcei prixcjhk gl S mg Tiux0 KH JHU WUHMH GL KH HE]WHKCMHM!.

 

CJE jhyir mg =>  CJE jhyir mg 57 eil eilmcecilgs hsiechmhs eiji Hplgh mgk Uugøi sgvgrh, ehrmcijciphtêh rgkhecilhmh h kh idgscmhm, i sgvgrh MJ. 

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Ahkkh mgk trhthjcglti jgmcei y husglech mg eiltrhclmcehecõl jgmceh i psceikõoceh.  Gltglmcjcglti mgk priegmcjcglti pir gk phecgltg y sus rcgsois, y orhl jitcvhecõl

phrh eijpkgthr gk rãocjgl pistqucrðrocei.  

Lhusghs y võjctis (7>%)  Uêlmrijg mg Mujpclo  Mgecglech mg Eh, Ag, Aikhti, D84 y itris lutrcgltgs.  Jhklutrcecil pritgceh y mgecglech mg vct kcpi sik (mgrcvhecil dckciphlergtceh).  Mgsbcmrhthecil 

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Idstrueecil mg Mgbcseglech cltgstchlk kh hlhstijiscs hlhstijiscs  Gstgliscs  Griscilgs, ukegrhs, hmbgrglechs  Bgrlchs cltgrlhs g clecscilhkgs 

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Eikgkctchscs  

‛Kh oglãtceh gs gk hrjh....

gk jgmci hjdcgltg tcrh mgk ohtckki‚