Nutrición y Dietoterapia

 

OXS]NDNÔO OXS]NDNÔO ^ CNHSKSH]@QN@

Hsduhb` ch T`buc

]hm`jbn`tn

 

NOS]KCXDDNÔO @B DX]TK @dtu`bihoth vnvniks m`gk bks dkodhptks ch uo` cnht` m`b`odh`c`, hstk nipbnd` quh ouhstr` skdnhc`c hs dkosdnhoth ch b` nipkrt`odn` ch uo` `bnihot`dnôo s`buc`mbh, quh ok skbk phrint` jkz`r ch su p`b`t`mnbnc`c snok ch dkotrnmunr `b mhohlndnk ch tkcks bks outrnhoths ohdhs`rnks p`r` hb chs`rrkbbk lésndk y ihot`b ho tkc`s b`s ht`p`s ch vnc`. Holhrihc`chs dkik kmhsnc`c, cn`mhths, dnt`ock ch hghipbk, sko prhvhonmbhs jr`dn`s ` uo` muho` `bnihot`dnôo, snhock bks prklhsnko`bhs chcnd`cks `b dunc`ck ch b` s`buc ho thi`s ch outrndnôo, duhotho dko uo` nolkri`dnôo db`r` y cht`bb`c` `dhrd` ch hstks thi`s, quh hs nipkrt`oth p`r` b` s`buc p÷mbnd` ch ouhstrk p`és.

KMGHSN\K CHB DX]TK Nchotnlnd`r b` nipkrt`odn` ch b` outrndnôo ho b`s cnlhrhoths cnlhrho ths ht`p`s ch vnc`. ]hlkrz`r dkodhptks dkodhptks ho bks `v`odhs ch hstucnks dko rhsphdtk `b indrkmnkt` nothstno`b, prkmnôtndks y prhmnôtndks y `bnihotks luodnko`bhs. Dkodnhotnz`r ho b` nipkrt`odn` ch b` outrndnôo `oth holhrihc`chs holhrihc `chs dkik b` kmhsnc`c y cn`mhths. ]hdkokdhr hb nip`dtk ch uo` muho` outrndnôo `b chs`rrkbbk chb Tnsthi` Ohrvnksk Dhotr`b.

CN]NJNCK @7 Hstucn`oths ch outrndnôo quh rhluhrdho thi`s dko rhsphdtk ` b` d`rrhr`. Qrklhsnko`bhs ch b` s`buc quh dkokzd`o bks puotks Qrklhsnko`bhs màsndks ch b` outrndnôo p`r` mrnoc`r hb holkquh prhvhotnvk. Q÷mbndk ho jhohr`b chshksk ch dkokdhr b` nipkrt`odn` ch b` outrndnôo ho b` s`buc ch b`s phrsko`s.

 

QB@O CH HTSXCNK

OXS]NDNÔO ^ CNHSKSH]@QN@     0       C     @     C     N     O     X

OXS]NDNÔO HO B@T CNTSNOS@T HS@Q@T CH \NC@ N

    4       C     @     C     N     O     X

OXH\KT HOLKPXHT HO OXS]NDNÔO

Outrndnôo cur`oth b` jhst`dnôo. Outrndnôo cur`oth b` b`dt`dnôo. Outrndnôo ho hb b`dt`oth.

@bnihotks prhmnôtndks y prkmnôtndks. @bnihotks Luodnko`bhs. Indrkmnkt` nothstno`b.

    =       C     @     C     N     O     X

OXS]NDNÔO HO B@T CNTSNOS@T CNTSNOS@T HS@Q@T HS@Q @T CH \NC@ \ NC@ NN

    3       C     @     C     N     O     X

KMHTNC@C, CN@MHSHT ^ TNTSHI@ OH]\NKTK DHOS]@B

Outrndnôo ho onðk prhhsdkb`r y hsdkb`r. hsdkb`r. Outrndnôo ho b` `ckbhsdhodn`. Outrndnôo ho hb hovhghdninh hovhghdninhotk. otk.

Outrndnôo ho hb p`dnhoth kmhsk. Outrndnôo ho hb p`dnhoth cn`mîtndk. Outrndnôo y Tnsthi` Ohrvnksk Dhotr`b.

 

IKC@BNC@C CH HTSXCNKT Dkot`iks dko prkjr`i`s `d`cîindks lbhxnmbhs y dko l`dnbnc`c ch usk p`r` ouhstrks `buioks, bk du`b bh phrinth `prhochr chsch du`bqunhr umnd`dnôo jhkjràlnd` y ` su prkpnk rntik6 tki`ock ho duhot` b`s dkocndnkohs y hstnbks ch vnc` ch b`s phrsko`s ikchro`s h nookv`ckr`s quh `prkvhde`o b`s vhot`g`s ch b` thdokbkjé` ho su lkri`dnôo sno chg`r ch b`ck b` d`bnc`c hcud`tnv` y b` `dtu`bnz`dnôo dkotnou`. Ouhstrk snsthi` ch hstucnks sh hoduhotr` krj`onz`c` ho mbkquhs y uonc`chs `d`cîind`s ch lkri` `snodrôond` (Tno dknodnchodn` thipkr`b, uo vnchk dkik hghipbk).

QB@O@ CKDHOSH Dkot`iks dko uo hqunpk ch prklhsnko`bhs dko jr`ck ch I`hstrk ho d`c` uo` ch b`s hsphdn`bnc`chs hoy Ckdtkr, b`s quh sh nip`rth b` hcud`dnôo, bks du`bhs duhot`o dko hxphrnhodn` dkiprkm`c` t`otk ho tr`yhdtkrn` y ` sus e`mnbnc`chs cnrhdtnv`s ho rhdkokdnc`s nostntudnkohs

 

OKTKS]KT INTNÔO Thr uo dhotrk ch Hcud`dnôo béchr ho hb d`ipk ch b` s`buc y mnhohst`r dko prkyhddnôo jbkm`b6 ` tr`vîs ch prkjr`i`s `d`cîindks `bnoh`cks ` su lkri`dnôo, ihcn`oth uo snsthi` ch `prhocnz`gh hsphdn`bnz`ck ch d`bnc`c y hb rhsphtk pkr hb ihcnk `imnhoth.

\NTNÔO Tkiks uo` nostntudnôo quh mrnoc` shrvndnks ch d`p`dnt`dnôo y hsphdn`bnz`dnôo ` prklhsnko`bhs y p÷mbndk ho jhohr`b dko nothrîs ho hb shdtkr s`buc ch d`bnc`c dko v`bkrhs, dkiprkihtncks ho su chs`rrkbbk ho mhohlndnk ch b` skdnhc`c y mnhohst`r dko vkd`dnôo ch shrvndnk y vnsnôo jbkm`b.

Hsduhb` ch T`buc

]hm`jbn`tn

 

I@S]ÉDXB@ ^ LK]I@T CH Q@JK

M`odk ch Drîcntk chb Qhr÷

M`odk ch b` O`dnôo

Dt`. Dth.7 0>4-=-1-:8

Ho prkdhsk ch `phrtur`.

DDN7 11=-0>4-11=1:8-03

Xo` vhz rh`bnz`ck hb `mkok hovn`r vkudehr ch chpôsntk hsd`oh`ck ` su `shskr hcud`tnvk. *Hb i`trndub`ck k luhr` ch Bni`.`suinrà bks dkstks ch tr`os`ddnôo sn rh`bnz` p`jks ch ktrks m`odks

 

Hsduhb` ch T`buc

]hm`jbn`tn Nolkrihs H Nosdrnpdnkohs Shbîlkoks7 >:0 15: :=5 - >>8 58> =5: - >38 >03 >3< - >>< 54= >13 Dkrrhk7 nolkrihsArhm`jbn`tns`buc.hcu.ph Cnrhddnôo7 D`bbh I`ouhb Luhoths 031 Cnstrntk T`o Nsncrk ]hlhrhodn`7 ` 4 du`cr`s ch b` Iuondnp`bnc`c ch T`o Nsncrk

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