Nutricion y Dietoterapia

 

@rg.Img`ys Mcmcglg Th`rïiunz Gehstg

 

CLPTH@^EECÕL; @NACLCECHLNU

Agethrns inlãtcehs

 Lutrcecõl

Agethrns godcnltgmns

Gmconltgecõl Agethrns `n tcph aïsceh Dchmõicehs Rscehmõicehs Uhechmõiceh

 

L^PTCECÕL Mg lutrcecõl ns mg ecnlecg qun vnrsg shdrn mgquïocehs  ehophscecõl  ehophscecõl  y mhs gspneths quïocehs   `n mhs gmconlths, y shdrn mg oglnrg oglnrg   n mg qun nm hriglcsoh utcmczg mhs lutrcnltns ehltnlc`hs nl mg `cntg.

 

Mg lutrcecõl  ns nm ehlkulth `n  prhenshs qun pnroctn g mhs hriglcsohs utcmczgr y trglsahrogr mhs lutrcnltns pgrg ogltnlnrsn vcvhs. Mg gmconltgecõl  ns nm prhensh phr nm eugm sn hdtcnlnl `cefhs lutrcnltns `nm on`ch nxtnrlh.

 

L^PTCECÕL Mg lutrcecõl, sn heupg `n mhs egodchs rnqunrcocnlths `cntãtcehs `n qunmhs sn rnicstrgl nl mgs `cstcltgs sctugechlns acschmõicegs y pgthmõicegs, gsï ehoh `n mgs nlanron`g`ns egusg`gs phr `nacecnlecg h nxensh `n mg clinstg `n lutrcnltns.

 

Rrhensh dchmõiceh

Ecnlecg nstu`cg

Hriglcsohs

rnmgecõl gmconlths

Gscocmgecõl gmconlths

sgmu`

mïquc`hs

lnensgrchs `ntnroclgecõl `n ulg `cntg

ernecocnlth

ogltnlcocnlth `n sus aulechlgocnlth

aulechlns vctgmns

 C   

 L^PTCECÕL 

Lutrcecõl ns ul ehlkulth `n prhenshs Clehrphrg   trglsahrog Clehrphrg trglsahrog  

egrdhfc`rgths, irgsgs, prhtnïlgs y htrhs nmnonlths nsnlecgmns (vctgoclgs y oclnrgmns )

 

ûtmns…  Gmiulgs `nalcechlns ûtmns… Gmconlth; Ns th`g sustglecg ehlstctuc`g phr prclecpchs gmconltcechs qun, gm snr clinrc`hs, euopmnl ulg aulecõl `n lutrcecõl. Nk; mnefn, egrln, funvh, nte. Rrclecpch Gmconltech; Ns th`g sustglecg cltnirgltn lhrogm `n mhs gmconlths. Ph`h prclecpch gmconlech ns `crnetg õ cl`crnetgonltn ul prclecpch lutrcvh. Nk; nm gmoc`õl ns ul prclecpch gmconlech y nl su `nirg`gecõl nl nm gpgrgth `cinsvh, prh`uen imuehsg qun ns ul prclecpch lutrcvh.

Rrclecpch Lurctvh; Ns th`g sustglecg qun ahrog pgrtn `nm hriglcsoh y euyg gusnlecg õ `csocluecõl, phr `ndgkh `n ul mïoctn oïlcoh, prh`uen gm egdh `n ul noph, ulg nlanron`g` nlanron`g` phr egrnlecg. Nk.; goclhçec`hs nsnlecgmns, nsnlecgmns, An, nte.

 

ûtmns…  Gmiulgs `nalcechlns ûtmns… Lurcnln nsnlecgm;

Ns gqunm lutrcnltn `n gdshmutg lnensc`g` pgrg nm

hriglcsoh fuoglh, phr lh snr ãstn egpgz `n scltnzgrmh h fgenrmh nl egl`g` clsuecnltn. Nk.; Qct. G, Qct. Qct. @, Qct. E, goclhçec`hs nsnlecgmns, nsnlecgmns, nte. Rrh`ueh Gmconltech; Ns th`h gmconlth qun fg egodcg`h prhaul`gonltn sus egrgetnrns scehs, ehophscecõl quïoceg y egrgetnrïsegs sceh-quïocegs, ehoh ehlsneunlecg `n mg oglcpumgecõl cl`ustrcgm. Nk.; yhifurt, qunshs, ogltneg, nte nte.. Gmconlhs Rrhnehrns; Uhl gqunmmhs qun phr mg egl`g` y egmc`g` `n prhtnïlgs, vctgoclgs y oclnrgmns qun ehlnlnl, gm snr clehrphrg`hs nl mg `cntg nl egl`g`ns suecnltns, prhtninl gm hriglcsoh `n ulg nlanron`g` phr egrnlecg. Nk.; mçetnhs, funvhs, egrlns, egrlns, fhrtgmczgs, arutgs, mniuo mniuodrns drns y enrngmns enrngmns cltnirgmns.. cltnirgmns Gmconlh Aunln; Gqunm õ gqunmmhs gmconlths qun phsnnl ul prclecpch lutrcvh nl ogyhr egl`g`.

 

ûtmns…  Gmiulgs `nalcechlns ûtmns… Gmconlhs nlrcqunec`hs; Uhl gqunmmhs g mhs qun sn mns fg g`cechlg`h lutrcnltns nsnlecgmns ehl nm hdknth `n rnshmvnr `necnlecgs lutrcechlgmns g lcvnm phdmgechlgm, scnl`h mg ehoulc`g` ecnleg qucnl `ndn c`nlegr mg ogilctu` `n mg egrnlecg y mhs iruphs `n phdmgecõl ganetg`hs. Gmconlhs ahrteg`hs; Uhl gqunmmhs g mhs qun tgodcãl sn mns fg g`cechlg`h lutrcnltns, pnrh `cefg g`cecõl lh ns hdmcigthrcg, sclh qun ns mmnvg`g g egdh vhmultgrcgonltn phr mg cl`ustrcg gmconltgrcg. @cinstdcmc`g`; ”Ns mg agecmc`g` h `ceumtg` ehl qun nm gmconlth mmnig g sus tãroclhs lgmns `n prhensgocnlth phr nm gpgrgth `cinsvh, pgrg agecmctgr su gdshrecõl.

Qgmhr Dchmõiceh; Nstç rnmgechlg`h ehl mgs prhtnïlgs, y nl aulecõl `n su ehophscecõl goclhgeï`ceg ehl rnspneth gm ehltnlc`h `n goclhçec`hs nsnlecgmns.

 

Lutrcnltns Lh nsnlecgmns

Nsnlecgmns

sn tcnlnl qun

shl vctgmns lh shl vctgmns

prh`uec`gs phr nm ontgdhmcsoh `nm hriglcsoh

sn scltntczgl g trgvãs `n ohmãeumgs prneurshrgs

fuoglhs

goclhçec`hs nsnlecgmns

hdtnlnr on`ch`nm godcnltn.

oclnrgmns vctgoclgs

 C   

Rrh`ueth quï oceh oceh ehltnlc`h gmconlths

prhen`nltn nxtnrchr

lnensgrch ontgdhmcsoh snr vcvh

Eãmumg pgrg `nirg`g`h

õ

hdtnlec l

trglsahrog`h

ohmãeumgs y `n nlnriï g

rngmczgr 

prhensh ontgdõmceh `n dchsï ltnscs ltnscs

aulechlns vctgmns

ehlstctuynltn enmumgr

glgdhmcsoh

 C   

NLNTIÏG Ph`g pnrshlg ehlsuon nlnriïg pgrg `nsgrrhmmgr sus aulechlns hriçlcegs lhrogmns y pgrg mmnvgr g egdh mgs getcvc`g`ns `cgrcgs. Mg nlnriïg prhen`n `n mhs gmconlths qun sn clicnrnl. @g`g mg `canrnlecg `n mgs lnensc`g`ns nlnriãtcegs, mgs `cntgs `ndnl snr gkustg`gs g nstgs.

 

ETNECOCNLPH @urgltn ecnrtgs ntgpgs `n mg vc`g nm cl`cvc`uh lnensctg ul gphrtn g`cechlgm `n lutrcnltns ahrogr lunvhs tnkc`hs.

pgrg

 

7.Ph`hs lutrconlths lc dunlhs lcmhsogmhs, g`noçsshlsc cophrtgltns, ulh `n ãsthslhlhfgy nstç prnsnltn, ns suacecnltn pgrg qun mg pnrshlg nlanron h ounrg. 4.Eg`g lutrconlth ns `canrnltn y mg egltc`g` qun sn lnensctg tgodcãl. 5. qun ul`canrnltn lutrconlth nl Mg nm vnmhec`g` hriglcsohehl ns mg tgodcãl `n sn ulgdshrdn egsh g

htrh, y nmmh `ntnroclg mg urinlecg ehl qun `ndn hdtnlnrsn. Mhs oçs cophrtgltns pgrg nm eunrph shl nm hxïinlh y nm giug, yg qun scl nmmhs ohrcrïgohs.

 

0) Nm hriglcsoh rnqucnrn ulg egltc`g` õptcog `n eg`g ulh `n mhs lutrconlths cl`cspnlsgdmns, sc rnecdn oçs vg g tnlnr ulg phscdmn thxcec`g`, y sc rnecdn onlhs ulg `nacecnlecg. >) Rgrg aclns prçetcehs, ”mhs gmconlths ehltcnlnl th`hs

mhs lutrconlths, phr mh qun ns nxtrnog`gonltn rgrh qun ul cl`cvc`uh `nsgrrhmmn ulg `nacecnlecg nspneïaceg: fgdctugmonltn sn trgtg `n sïl`rhons pmurcegrnlecgmns‟.   1) Lh fgy gmconlths dunlhs h ogmhs, lc ulh qun gphrtn oçs qun htrh, ”th`h gmconlth ehltcnln ulh h oçs lutrconlths y ehltrcduynl g mg lutrcecõl‟.

 

EMGUCACEGECÕL @N MHU L^PTCONLPHU

 

RTCLECRGMNU EHORHLNLPNU @N MHU GMCONLPHU Mg ogyhr pgrtn `n mgs ehoc`gs shl ulg onzemg `n nmnonlths vnintgmns y glcogmns ehopmnkhs. Rrhtnïlgs Egrdhfc`rgths Mïpc`hs

 

@CINUPCHL

 

GMCONLPGECÕL  Ehlscstn nl ”mg hdtnlecõl, prnpgrgecõl n clinstcõl `n gmconlths‟.

Mg `cntg ns ”th`h gqunmmh qun ehlsuocohs `n gmconlths y dndc`gs nl nm trglseursh `n ul `ïg‟

 

Mhs GMCONLPHU;  Uhl mhs prh`ueths sõmc`hs h mïquc`hs qun clinrcohs, `n mhs eugmns nm eunrph hdtcnln mhs lutrcnltns qun lnensctg pgrg vcvcr y nxpumsg nm rnsth qun lh ns gprhvnefgdmn. Nknopmhs; mnefn, pgl, thogtn, qunsh, pnseg`h…

 

 Gphrtn lutrcechlgm  Girupg`hs

Qgmhr nlnriãtceh

Rcr çoc`n Gmconltcecg

Dndc`gs Mnefn y prh`ueths Mçetnhs

Arutgs y Qnr`urgs

 Gmconlths Aneumnlths y gzuegrg`hs

Egrlns, Rnseg`h y Funvhs

 Gmconlths irgshs

 C   

U^UPGLECGU LN^THW^COCEGU LGP^TGMNU MHU GMCONLPHU CLETNONLPG MG GEPCP^@ ENTNDTGM ONKHTGL@H EHLENLPTGECÕL

NUPTNU

OHPCQGECÕ L ONOHTCG

TNPGT@G NM NLQNKNECOCNLPH TNGEECHLNU UNLUHTCGMOHPTC[

 

GMCONLPHU UNIÛL U^ HTCINL

Mçetnhs

Funvhs

Glcogm Rnseg`h

Egrlns

49

 

Qnr`urgs y  Fhrtgmczgs Mniuodrns Arutgs Enrngmns Aruths Unehs  Genctns y irgsgs @n hrcinl Qnintgm

46

 

Funvhs

Mçetnhs

Rrhtnïlgs

Rnseg`h

Egrlns

43  

Irgecgs