Nutricion en El Ser Humano

 

E\XPAOAJE LE LD _LP F\NGEJ

eutraoaÿe ls ueg cueoaÿe hld jrk eutraoaÿe jrkgea geasnj, snj, nlhagetl nlhagetl dg qul lstl ls tl j` j`ta tale lel l y ut utad adaz azg g dj djs s eu eutr tral alet etls ls qu qul l el elol olsa satg tg.. Dg eutraoaÿe ls dg cueoaÿe hl djs slrls vavjs qul dls plrnatl ogptgr ogp tgr,, trg trgesc escjr jrng ngrr y ut utada adazgr zgr dg ng ngtlr tlrag ag y dg le lelrk lrkîg îg hl hldd gn`aletl. sl hastaekule hjs krupjs hl slrls vavjs. Rjr ue dghj, gqulddjs qul prjhuole pjr sî nasnjs dgs `ajnjdáoudgs qul elolsatge pgrg orlolr, hlsgrr hlsgrrjddgrsl jddgrsl y rlprjhuo rlprjhuoarsl. arsl. Rjr  jtrj,, djs qul j`talele jtrj j`talele lsgs njdáoudgs njdáoudgs gdan gdanletç letçehj ehjsl sl hl hltl hl tlrn rnae aeg ghj hjs s sl slrl rls s va vavj vjs. s. Djs hl hldd pr pran anlr lr kr krup upj j sl hlejnaege gutÿtrjcjs (—qul sl gdanletge pjr sî nasnjs„)9 djs hld slkuehj, fltlrÿtrjcjs (—qul sl gdanletge hl jtrjs„). Dg cueoaÿe hl eutraoaÿe pjsa`adatg qul ld jrkgeasnj fungej aeojrpjrl aeojrpjr l djs ngtlragdl ngtlragdls s hld gn`ale gn`aletl. tl. Oje lstjs ngtlragdls orlole, rlpgrge sus pgrtls hg÷ghgs y j`talele dg lelrkîg

Ejn`rl y Gplddahj= Oursj=

# Gdanletjsoj

elolsgrag rlgdazgr eutraoaÿe tgn`aáe aeoduy aeo duyl l dgpgrg ldanae lda naegoa goaÿe ÿesus hlgotavahghls. sustg su stgeoa eoags gsDgtÿx tÿxaog aogs s cul culrg rg hl hldd oulrpj. Ghlnçs, ogptg sl÷gdls hld gn`aletl y rlspjehl g lddgs. Gsî, ojesakul gdanletj y gkug, sl gdlmg hl sustgeoags hg÷ae hg ÷aegs, gs, `u `usog sog pgr pgrlm lmg g pg pgrg rg rl rlpr prjhu jhuoar oarsl sl,, le letrl trl jtr jtrgs gs cueoajel cueo ajels. s. Lstgs gotavahghls gotavahghls sl leou leoughrg ghrge e hlet hletrj rj hl dg cueoaÿe hl rldgoaÿe, hghj qul anpdaoge ld aetlrogn`aj hl aecjrngoaÿe hld slr vavj oje ld letjrej. Djs geangdls nçs ojnpdlmj ojnp dlmjs, s, ojnj djs ngn ngnîclrj îclrjs, s, ogp ogptge tge dgs sl÷ sl÷gdls gdls hld gn`aletl nlhagetl djs sletahjs.  GOXASAHGHL_ =   7. 7.   Kg Kg`r `rald ald sjstale sjstalel l qu qul l ue slr vav vavj j pu pulh lhl l vav vavar ar sa sae e gdanletgrsl, sae rlspargr j ldanaegr djs hlslofjs. ºLstçe hl goulrhj oje lstj: Cuehgnletle su rlspulstg.

eCueoaÿeLelrkátaog nletjsojeCueoaÿeLstruoturgd

# Gda

# Gdanletjsoj  GdanletjsojeCueoaÿePl eCueoaÿePl

0. Gdhgeg gcarng qul ue sastlng ls ue j`mltj cjrnghj pjr  0. Gdhgeg hacl ha clrl rlet etls ls oj ojnp npje jele letl tls s qu qul l sl rl rldg dgoa oaje jege ge le letr trl l sî y plrn pl rnat atle le su cu cueo eoaj ajeg egna nale letj tj,, y hg ld lm lmln lnpd pdj j hl ue ueg g ojnputghjrg. ºWuá lxpdaogoaÿe dl hgrîgs g Gdhgeg sj`rl quá ls ue slr vavj: Dg ojnahg, djs gdanletjs y djs eutraletls = Dg ojnahg ls ld ojemuetj hl sustgeoags gdanletaoags qul ojesunanjs le haclr hac lrlet letls ls nj njnl nletj etjs s hl hldd hîg hîg.. \eg vlz ae aeklr klrah ahg g pjr ue jrkgeasnj vavj, prjvll hl ldlnletjs pgrg su eutraoaÿe. Ld hlsgyuej ls ue lmlnpdj hl ojnahg y ls nuy anpjrtgetl g tjhg lhgh y nçs gýe pgrg gqulddjs qul lstçe orloalehj. Le klelrgd, klel rgd, sl goje gojeslmg slmg ue hlsg hlsgyue yuej j vgra vgraghj, ghj, oje olr olrlgdl lgdls s (prl (p rlcl clrl rlet etln lnle letl tl ae aetl tlkr krgd gdls ls), ), dç dçot otlj ljs s (n (nlm lmjr jr sa sj sje e hlsor hl sorln lngh ghjs) js),, cru crutgs tgs y muk mukjs js lxp lxpran ranahj ahjs. s. Dj Djs s lxp lxplrt lrtjs js rloj rl ojna nale lehg hge e qu qul l lv lvat atln lnjs js dj djs s mu mukj kjs s le levg vgsg sghj hjs, s, dj djs s olrlgdls gzuogrghjs y djs prjhuotjs krgsjs hl pgeghlrîgs.  GOXASAHGH= 7. 7.   Ae Aekr krls lsle le le le f  ttps=//kjj.kd/PF8Sci ttps=//kjj.kd/PF8Sci   * y j`slrvle ld vahlj. g. Plgdaole ueg dastg oje djs grkunletjs hl djs oaletîcaojs g g. Plgdaole cgvjr y le ojetrg hld ojesunj hl gdanletjs prjvlealetls hl jrkgeasnjs kleátaognletl njhacaoghjs (JKN).

kudghjrg  Gotavahgh=

`.  @u `.  @usq squl ule e le ha hast stae aetg tgs s cu cule letl tls s hl ae aecj cjrn rngo goaÿ aÿe e dj djs s grkun grk unlet letjs js qu qul l rl rlspg spgdhg dhge e oj oje e pr prul ul`g `gs s y lva lvahle hleoag oags s oaletîcaogs dg pjsturg g Cgvjr y dg pjsturg le ojetrg sj`rl ld ojesunj hl lstjs gdanletjs.

7. ºWuá talele le ojnýe lstgs ançklels:  7. ºWuá ançklels:   0. ºWuá 0.  ºWuá haclrleoag fgy letrl ojnahg y gdanletj:  ºWuá gdanletjs rlprlsletghjs le dgs ançklels ?. ºWuá ?. ojesunle oje crlouleoag: 8. ºWuá 8.  ºWuá gdanletjs prjhuole nçs lelrkîg: