Nature of Personal Reality - Exercises

List of exercises from: Basic Concepts:

by Jane Roberts

1. You get what you concentrate upon. There is no other main rule. 2. You make your own reality. 3. The present is the point of power. 4. The self is not limited. There are no boundaries or separations of the self.

Page Numbers Bantam Amber-Allen edition edition 12,13,21,22

The Nature of Personal Reality – A Seth Book

11,12,20,21

Exercise Topics . sensing our feeling-tones within

22

21

experiencing our feeling-tones radiating out from us

25

24

listing our beliefs as we become aware of them

47,48

45,46

further work with beliefs

64,65

62,63

emotions/imagination/belief: emotions/imaginati on/belief: altering beliefs

75,76

72,73

changing beliefs and the separation of self from beliefs

92-94

89-91

beliefs, physical (health) problems, inner sounds and OMing

132

127

using dreams to solve problems and provide direction

159,161,162

152,154,155

natural guilt and realizing natural grace

166,167

158,159

consciousness growth and conscious direction of energy to heal and create

195,196

187,188

dreams as connectors between interior and exterior universes; problemsolving with dreams; natural healing methods

200,201

191,192

creation of the body and dream therapy

207,208

199,200

knowing beliefs and understanding emotions; the intent to know yourself 

216,218

207-209

experiencing emotions leading to beliefs; love/aggression/creativity love/aggressi on/creativity

220-225

211-216

examining beliefs and flowing with feelings; resolution of fears; problems contain their own solutions; getting at conscious beliefs

227-229

218-220

conflicting beliefs, core beliefs, invisible beliefs, bridge beliefs; emotional reality and revelation; self-suggestion

269-277

259-267

connecting sleeping and waking states of consciousness through abbreviated sleeping program will help understand your reality of being and help break down beliefs that cause personal and social division

292,293

282,283

developing latent abililities; abililit ies; changing the past through the present

298,299

287,288

enlarging conscious beliefs to actualize probable selves

302,303,307

291,292,296

bringing about other probabilities; probabiliti es; the present is the point of power 

308-311

296-300

negativity and altering beliefs; repatterning the past from the present, acting upon new beliefs; using “the present is the point of power” to focus on what you want

315-317

304-306

hypnosis and changing beliefs

321,323

309,311

using natural hypnosis to accept desired new beliefs

327,328

315,316

realizing you are the hypnotist; altering old beliefs

335

322

emphasizing positive aspects

356,357

343,344

using the point of power and natural hypnosis consciously and understanding how they are to be used; attention to your own stream of  consciousness; working from your own reality

387

374

reincarnational selves and the point of power 

396-399

383-386

imagination and working-out problems; answers lie within your own aspirations and abilities; using the belief in effective change; drawing multidimensional knowledge to you; creatively altering probabilities

409

395

suggesting solutions to problems be given in dreams and using dream knowledge more and opening doors to more creativity

413,414

399,400

beliefs about the dream condition; making reconciliations in dreams; requesting answers to problems; belief in the value of dreams

443,444

427,428

using your conscious mind and its logic; feelings about yourself; listing your abilities and accomplishments; dealing with inferiority moods; your life is important; allowing yourself to be more and more aware of  your beliefs

448,449

432,433

affirm the basic grace of your being; love yourself; incidents associated with guilt; trust yourself 

452,453

436,437

my life is mine and I form it; speak your names; honor yourselves