Natural Penis Enlargement Secrets

Penis Enlargement Secrets

NATURAL PENIS ENLARGEMENT Secrets Revealed Proven 2-Step Method For 2-4” Of Growth Penis Enlargement Bible

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Penis Enlargement Secrets

Part 1: Penis Anatomy And Penis Enlargement

Does Penis Enlargement Work? Does penis enlargement really work? Visit Penis Enlargement Bible at the website to read real life testimonials posted by users.

How Does Penis Enlargement Work? The penis is made up of 3 main areas, 2 large chambers on the top (The technical term for this is the Corpora Cavernosa) and 1 smaller chamber on the bottom (the Corpus Spongiosum).

When we gain an erection, the penis fills with blood, filling these three chambers. The Corpus Spongiosum is the chamber used mainly when we urinate and ejaculate.

The Corpora Cavernosa however, is the main blood holding chamber of the penis. This is where 90% of all Penis Enlargement Bible

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Penis Enlargement Secrets blood is retained each and every time we gain an erection.

Penis size is limited in both length and width, by the maximum blood, which the Corpora Cavernosa can hold.

Simply put, this means it is impossible for the penis to get bigger by itself, as the blood which fills the penis is already filling the maximum size of the Corpora Cavernosa.

Have a look at these pictures.

Penis Enlargement Bible

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Penis Enlargement Secrets

How Is the Corpora Cavernosa Enlarged? Penis enlargement exercises are designed to break down the cell walls of the Corpora Cavernosa by forcing blood into them, each time this stretches the cells larger than normal.

The penis then repairs itself by growing these cells back, larger and stronger each time, this allows the penis to hold more blood, which expands the erectile tissue and over the course of a few weeks, results in a larger, stronger and fitter penis.

The penis is like any other part of the body, as it can be exercised and developed substantially larger and stronger than it presently is.

Penis Enlargement Bible

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Penis Enlargement Secrets Exercising Corpora Cavernosa will allow it to retain more blood as it develops larger and stronger.

If we worked out at the gym on a regular basis, we would expect to gain muscle growth.

The same principle applies for the penis. Using exercises and techniques on a regular basis, we can develop our penises and achieve substantial growth, ability and strength.

Part 2: Before You Start Measure Your Penis First. Before you start, it is very important to accurately measure and record the size of your penis.

This will allow you to know exactly where you're starting from so that you have something to compare all future measurements against for conclusive evidence of growth. Penis Enlargement Bible

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Penis Enlargement Secrets

You will need to take several different measurements. The Length Measurement. Materials Required: Ruler Flaccid (Soft): To measure the length of your flaccid penis accurately, it is best to measure from the side of the penis, with the ruler facing up at you.

While standing, extend your flaccid penis outward with one hand so that your penis is parallel to the floor.

With your other hand, hold the ruler next to your penis, pressed against your pubic bone (just above the base of the penis). Make sure the ruler and penis are parallel with one another.

Measure to the tip of the head and record your measurement to the nearest 1/16th of an inch or nearest millimeter.

Fully Erect (Hard): To measure the length of your fully erect penis accurately, it is once again best to measure from the side of the penis, with the ruler facing up at you. Penis Enlargement Bible

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Penis Enlargement Secrets

While standing, lock your knees and hold your penis with one hand just behind the head. Gently angle your erect penis until it is parallel to the floor.

With your other hand, hold the ruler next to your penis, pressed against your pubic bone (just above the base of the penis).

Make sure the ruler and penis are parallel with one another. Gently pull your penis out as far as you can and measure to the tip of the head.

Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

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Penis Enlargement Secrets Note: To get the most precise measurements, try moving your pelvis or changing the angle to see what variations can occur during this type of measurement.

Once you've figured out how to measure to get the same result as your erect length, you will find that this measurement is easier and more convenient than measuring your actual erection. The Girth Measurement. Materials Required: Cloth measuring tape or string Girth (Diameter): When measuring the girth of the penis, you want to pick the average width, not the widest or the slimmest part of the penis. We suggest that you choose the midpoint on the penis as your average.

At different parts of the shaft, your penis may vary in girth, so it is necessary to pick one spot and continue to measure at that point only in the future. This will help to ensure the most accurate measurement comparisons.

Girth measurements should always be done in the erect state. Using your cloth measuring tape or a Penis Enlargement Bible

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Penis Enlargement Secrets string, wrap it snugly around the penis at your chosen point.

If using string, mark the exact point where the string meets, then lay the string on a table and measure with a ruler. Record your measurement to the nearest 1/16th of an inch or nearest millimeter.

Keep a Journal of Your Practice. Before you start any exercise program, you should have a good sense of where you're at BEFORE you begin exercising.

This means taking accurate measurements, not cheating or rounding any numbers up. Penis Enlargement Bible

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Penis Enlargement Secrets

The more accurate you are when you measure your penis initially the more you'll notice the differences when you begin to grow.

We've included a chart system that you may find useful, you can always create your own, but we have created one that you can use to keep track of your progress with ease.

Below is an example chart that you can use to keep track of your progress. Notice that it is only in one week increments.

It's best to only measure your penis once every week, that way you won't become easily discouraged.

Just as with any other body part, the size can actually change slightly from day to day, so you should only take a measurement once a week.

This way you'll be able to see your gains from the week before, and the gains will be more apparent as opposed to measuring your penis every day. Penis Enlargement Bible

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As the chart below shows, be sure to measure your penis in its erect and flaccid (limp) state, as well as the girth.

Example chart: Week 1 2 3 4

Length Erect 5.0inches 5.2inches 5.5inches 6.1inches

Length Flaccid 3.5inches 4.0inches 4.3inches 4.8inches

Girth Erect 4.3inches 4.4inches 4.6inches 4.7inches

Penis Enlargement Bible

Girth Flaccis 3.8inches 4.0inches 4.2inches 4.3inches

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Part 3 What Women Want It's good, when you're in the middle of devising your plan for getting an organ the size you want, to remember that you might have a wife or girlfriend who is quite interested in your penis size as well.

And if you don't currently have a sexual partner, you're probably thinking about the prospect of getting one aren't you? The assumption is that women always want a great big penis on their man.

But is that assumption correct? That question doesn't have a single yes or no answer. One thing you need to understand about female anatomy is that the vagina is made to fit to the penis.

So regardless of your size, she will stretch (or not, as the case may be) to fit you. The typical vagina of a woman who has not yet had a child is about 3 inches, or 7.5 cm, long! Does that surprise you?

And women who have had children are still about the same size. Even when a woman is sexually aroused, Penis Enlargement Bible

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Penis Enlargement Secrets her vagina is only about 4 inches, or 10 cm, in length. Pretty much any penis, large or small will fit and fill a vagina!

However, many women do like the feeling of being filled a little more and the feeling of her vaginal opening stretching around an erect penis.

And if a penis that is larger than 4 inches comes along, the vaginal tissues will amazingly stretch to fit (assuming it is introduced gradually).

Do Women Care About Penis Size? The truth is that yes, most women care about penis size. But it's probably not what you're thinking (or panicking about) right now. Most do care, but most don't care that much.

And most aren't looking for some guy with a 12- inch organ, or the next John Holmes. Some women do like super-big penises, and some find them a bit scary.

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Penis Enlargement Secrets Truth is, most women want a guy with a penis that falls within the average range, or that is only slightly above the average size.

And almost all women agree that regardless of the size of your organ, what is done with it, and whether or not you can bring them to an orgasm (regardless of if it's a vaginal or clitoral orgasm) during sex, makes a bigger difference.

There is more than one way to give a woman a brain-shattering orgasm, and they don't all involve a penis.

So, you have to know how to use it, no matter what its size. And you have to know about all of the other things you can do to make her happy with your sex life together.

What Women Really Want. We are going to list for you what women want as far as sex goes (these are

Penis Enlargement Bible

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Penis Enlargement Secrets generalizations – each woman will have her own preferences which may or may not be the same):

 A man who understands the female anatomy and how to handle it for her pleasure.  A man who knows more than one way to produce an orgasm in his partner.  A man who is able to keep from ejaculating too quickly.  A man who knows that different positions and different types of strokes with his penis will produce different sensations.  A man who pays attention to what is making her happy.  A man with a penis that has enough length and girth to let her know he's in there, but not so big that it causes her discomfort.

Penis Enlargement Bible

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Penis Enlargement Secrets So do all women want a guy with a huge member? No. But, it's true that most women want a man with a penis that is impressive.

Part 4 How To Get A Big Penis That Is Impressive? Warm Up & Lubrication. The warm up is an extremely important part of the workout. Be sure to do it before every exercise session.

You will find below detailed instructions to perform this procedure. You will also find advice on lubrication which is especially useful while performing jelq exercises. 1. Instructions Steps Instructions 1. Soak a soft wash cloth in hot water, then wring out any excess water. Test the cloth on your abdomen (prior to placing it around your penis) to make sure that it's a comfortable temperature. Penis Enlargement Bible

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Penis Enlargement Secrets

2. Wrap the cloth around the entire shaft of your penis (either flaccid or erect), being sure to enclose the head of the penis as well in order to trap the heat. Hold the cloth in position for 3-5 minutes.

3. Remove the cloth.

4. Dry off your penis thoroughly with a soft, dry towel to ensure a good grip for the exercises you're about to perform.

3. Notes 1. The warm up is important because it helps to draw blood to the penis; thus, increasing blood flow. The moist heat will also make the skin softer and more pliable, which shall ensure a better grip for the upcoming exercises.

2. When you remove the cloth, the penis may look slightly pinkish in color due to the increased flow of blood as well as the heat of the cloth.

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Penis Enlargement Secrets Some men have a higher tolerance for heat or a darker skin pigment, so the penis may not look any different for some men. That's perfectly fine.

Just be sure that you have held the hot cloth around your shaft for 3-5 minutes before removing it.

4. Lubrication. Lubrication is an important part of jelq exercises. Many lubricants can be used to jelq with. As long as the lubricant is fairly long lasting and reapplied when necessary it should be fine.

Water based lubricants can normally be revived by adding a little extra water, so a cup of water to dip into whilst jelqing is useful. Some people mix their own lube, adding for instance essential oils.

Common Lubricants Water Based Lubricants KY Jelly Vitamin E Oil KY Liquid Baby Oil Udder Cream Vaseline Astroglide Penis Enlargement Bible

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Penis Enlargement Secrets Oil based lubricants Cocoa Butter Albolene Emu Oil Canola Oil Vegetable Oil Olive Oil Bag Balm Tiger Balm

For the best lubricants for jelqing, we recommend Johnson's & Johnson's Baby Oil with Vitamin E added or Vaseline Aloe Naturals.

Another lubricant we recommend is Albolene liquefying cleanser, which can be found in the cosmetic section on most drug stores.

Women use it for removing makeup, but it also makes a great sexual lubricant (oil based, do not use with condoms ever during sex). This product has been used in the porn industry for years.

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Penis Enlargement Secrets Penis Enlargement Techniques Power Stretch Technique. The power stretch technique is basically what it sounds like. By stretching the penis regularly, you help to lengthen the suspensory ligament and tissues of the penis which will help to lengthen the penis over time.

Dr. Walter Schlesingser M.D. first made a similar technique popular in his book titled “Penicure, the Manhood Miracle”. Benefits and Results of the Stretching Exercises. Squeezing and pulling your penis on a regular basis can produce incredible size gains, just as exercising muscles will make them larger.

These exercises stretch your penis out, while also stretching the erectile tissue. These are the exercises for lengthening your penis in its flaccid and erect state.

By safely exercising the penis so blood fills the spaces and forces them larger, you can in fact grow your penis easily. These exercises can be performed daily, Penis Enlargement Bible

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Penis Enlargement Secrets but should be performed at least 3 times a week to aid in the lengthening process.

After performing these exercises for a while, your penis will extend longer both when your hard and when your limp.

All this stretching is done quite safely and cannot hurt you in any way as long as you warm up properly, and use common sense.

Stretching exercises also lengthen the skin connecting the testicles to the penis, giving you a more "hung" appearance and lower hanging and larger testicles.

In addition to penis enlargement effects, stretching exercises promote an increase in testosterone and sperm count. Notes • Stretching technique is designed for the main purpose of lengthening your penis. Please note that it will not do anything for the thickening aspect. • Stretching the penis with your hand produces the Penis Enlargement Bible

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Penis Enlargement Secrets same results as traditional penis weight systems. The best way to use your hand is by applying most of the pressure anywhere else except on the dorsal nerve, which is that thin nerve that runs along the top of the penis.

There is nothing wrong with designing your own way of gripping your penis, as long as you know where and where not to apply the wrong pressures.

• Don't hold too tight, or you'll cut off the circulation. • Always be warmed up thoroughly before doing any exercise. • Be sure to always stretch while limp. • If you find that you get an erection while trying to perform the stretch, stop for a moment and let the erection subside, then continue with the exercises. • You do not need lubrication of any kind in this exercise. In fact, you want to be as dry as possible so you can get a good grip on the penis head.

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Penis Enlargement Secrets Jelq Technique. The key exercises in our guide are variations of the Arabic jelq technique. This technique is a hundred years old, and is the most powerful penis enlargement technique known to man.

The jelq technique was reportedly first used by Arab tribesmen centuries ago as part of the passage from puberty to manhood.

A symbol of masculinity and power in many cultures, a thick manly penis is an object of desire for many women and an object of envy by our less-endowed brothers.

At the point of puberty, the boy of the culture was shown by their fathers how to jelq (milk for enlargement).

For 10 minutes every day, the young men jelqed their penis, and continued this exercise all the way to adulthood.

Once adulthood was reached, they cut down their jelq sessions to 3 times a week to maintain their size and strength. Penis Enlargement Bible

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Penis Enlargement Secrets

The jelq method also resembles "milking" because of the obvious milking technique the jelq resembles. How the Jelq Works? Unlike anything you will ever come across, this technique will lengthen and thicken your penis.

Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa.

As you jelq your penis, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue).

Over time, the spaces just keep getting larger and stronger, healing at night while you sleep.

The technique also stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis. Notes Penis Enlargement Bible

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Penis Enlargement Secrets • The jelq technique is best performed in a semi-erect state (1/2 to 3/4 erect) Results cannot be obtained until a partial erection is present.

If you have trouble achieving a partial erection, you may need to stroke yourself to a full erection and then let it subside somewhat. • Your choice for lubrication is a crucial one, because if you choose one that evaporates easily, then you will become tired of replaying it.

Your best choices for jelqing is Vaseline and Baby-Oil. We recommend Johnson's & Johnson's Baby Oil with Vitamin E added.

We find that it is a good lube for exercise plus it is also nice to apply to your penis and testicles after showering to keep them healthy. • If you feel the uncontrollable urge to ejaculate while performing jelq, you have a very weak and poorly developed ejaculatory muscle "PC.”

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Penis Enlargement Secrets Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction that will help when you make love. You need to really focus on Ejaculation Control Techniques if you cannot help but to ejaculate when jelqing. • Jelqing requires more pressure and a tighter grip than the other penis enlargement exercises. You will want to apply pressure just to the point where you feel slight discomfort and then release very slightly so that you are gripping as firmly as you can without causing discomfort. This additional pressure is one of the primary reasons that we caution against performing it with an erect penis. • DO NOT jelq in the shower! Most men will not stand up for the amount of time needed to have a good jelq session, and if you use soap you will be sore for days. For your sake, do not jelq in the shower and do not use soap.

V-Stretch Technique. The V Stretch is a method of stretching designed to exert greater forces on the tunica and ligaments than is possible by simply Penis Enlargement Bible

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Penis Enlargement Secrets pulling on the penis from its point of attachment out along a single axis.

When performing simple stretches, any force is exerted from the points at which the penis attaches to the body, outward along the internal structures that run the length of the penis, to the glans.

The V Stretch technique works to help increase imbalances in the stress on the penis by incorporating a secondary transverse force.

A larger than normal cross sectional tension gradient is created allowing the force exerted by the hand to be more effective in a targeted area of the tunica than would be possible if the entire tunica was under equal tension. V Stretch Theory. We all know that the stress experienced within a cord (in this case a penis) is increased as the load supported by the cord is positioned in a manner that the angles of the anchored ends approach 180 degrees.

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Penis Enlargement Secrets In other words, a 10 pound force suspended from a cord exerts only 10 pounds of force within the fibers of the cord. BUT anchor the cord from 2 ends and place the 10 pound mass in the center and the tension within the cord increases very greatly. For example, we may hang from a clothesline tied to a tree branch. But if you try to hang from the same cord when it is stretched between 2 clothes line poles, it will break under your weight.

The tension within the clothesline exceeds the tensile strength of the rope. The usefulness of V stretches does not arise out of the decomposition of vector forces into component directions, but rather from the localization of the forces at the point of the bend and the increase in total pulling force by the use of two hands. This is the theory behind V Stretch technique. Notes • While performing the warm up for the exercises using V Stretch technique, ensure that the wrap encompasses both the penis shaft and the ligaments around the pubic bone. Penis Enlargement Bible

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• The grip should be no further back than half an inch from the coronal ridge of the glans roughly in line with the circumcision scar, it will ride forward a little as the tension increases. Uncircumcised people may find it of benefit to retract the foreskin fully before attaching the grip. • Between stretches and at the end of a session gently shake the penis or slap it against your thigh and massage the shaft to restore blood flow. • The level of force is an important factor. The body adapts quickly and a routine may very quickly lose its productivity. If the force applied is not great enough the body will regenerate torn fibers with bigger and stronger ones that will only make the penis harder to stretch in the future. • If any sharp or throbbing pain is experienced at any time during the exercise stop immediately. Common sense is key, always avoid sudden and/or excessive movements. Having come so far, you must have discovered some gold nuggets about Penis Enlargement.

Penis Enlargement Bible

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Penis Enlargement Secrets The real jewels are where we got this informative write up from—The Penis Enlargement Bible. Ninety-four (94) pages of real stuff, bundle of exercises and, more importantly, the biological process (which other books don’t talk about) and some easily accessible herbs to complement the exercises to give you a bigger, longer and stronger penis. If you would like to read the rest of this book, simply click this link Penis Enlargement Bible and get to the bottom of page and hit add-to-cart. You will immediately get the step-by-step book. Thanks for reading. Richard PS. John Collins and his team who wrote The Penis Enlargement Bible. are real persons. If you will have any questions in the process, you can contact him at The Penis

Enlargement Bible. P.S.P.S. You still here? :-) Remember, you are covered with 60 Days Money Back Guarantee, so go order with confidence now.

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Penis Enlargement Secrets

Penis Enlargement Bible

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