MUDRAS

This presentation deals with ten important Mudras that can result in amazing health benefits. Your health is, quite literally, in your hands….

Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. Specialty:  As it is a mudra of nowledge, it enhances the nowledge. The tip of thumb has centers of pituitary and endocrine glands. !hen we press these centers by index finger the two glands wor acti"ely. Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whene"er and where"er you ha"e time. Benefits: #ncreases memory power and sharpens the brain $nhances concentration and pre"ents #nsomnia #f we practice it regularly, it will cure all psychological disorders lie Mental, %ysteria, Anger and &epression

Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. Specialty: #t reduces all physical weanesses. Time Duration: #t has no particular time duration. You can practice it any time you want. Benefits: #t helps to increase the weight for wea people #t impro"es the complexion of sin and maes the sin to glow #t maes the body acti"e by eeping it healthy

'aruna Mudra (Mudra of !ater)* Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out. Specialty: #t balances the water content and pre"ents all diseases which come due to lac of water. Time Duration: #t has no specific time duration and one can practice it according to their time. Benefits: #t retains clarity in blood by balancing water content in the body +re"ents the pains of astroenteritis and Muscle -hrinage

'ayu Mudra (Mudra of Air)* Method: eep the index finger on the base of the thumb and press with thumb eeping the other three fingers straight. Specialty: #t pre"ents all the diseases that occur due to the imbalance of the air. Time Duration: The practice of this mudra for /0 minutes reduces the se"erity of the disease in 12 to 2/ hours. 3or better results practice it for two months. Benefits: #t cures 4heumatism, Arthritis, out, +arinson5s disease and paralysis without any medicine #t is useful for 6er"ical -pondilytis, paralysis to face and catching of ner"e in nec #t corrects the disorder of gas in the stomach

-hunya Mudra (Mudra of $mptiness)* Method: eep the middle finger at the mount of 'enus and press it with thumb. Specialty: #t reduces the dullness in our body. Time Duration: 7ne can practice it for /8 to 98 minutes daily until to be cured from the disease. Benefits: #t relie"es an earache within / or 0 minutes #t is useful for the deaf and mentally challenged, but not for inborn ones.

-urya Mudra (Mudra of -un)* Method: :end the ring finger and press it with thumb. Specialty: #t sharpens the center in thyroid gland. Time Duration: +ractice it daily twice for 0 to 10 minutes. Benefits: #t reduces cholesterol in body and helps in reducing weight #t reduces anxiety #t corrects indigestion problems

+rana Mudra (Mudra of ;ife)* Method: :end ring finger and little finger and touch the tip of thumb with their tips eeping the remaining two fingers stretched. Specialty:  As it is the mudra of life, it impro"es the power of life. !ea people become strong. #t reduces the clamps in blood "essels. #f we practice it regularly, we will become acti"e. Time Duration: