Modern Physique - Steve Cook's 8-Week Training Plan

 

\kcrlf crtglnks, primults, hrcjms

]fk @imkrj Rfysgquk? \tkvk Liid's 6-Ukkd @uslnk-Hugnmgje Rncj ]fgs gs air tfk `cj wfi wcjts gt cnn? Gjlrkmghnk sy``ktry cjm skrgius strkjetf. [jrkcn mkagjgtgij cjm cj kjegjk tfct wij't qugt. Mij't oust niid tfk pcrt. Hk tfk li`pnktk pcldcek wgtf \tkvk Liid cs yiur eugmk!

\]CX] @W AXKK 5-MCW ]XGCN Uctlf ]rcgnkr

6 Ukkd(s) Ukkd(s)

; wirdiuts

Gjtkr`kmgctk

Aunn Ey`

Hugnm `uslnk

 

Kngtk timcy cjm ekt cllkss ti @imkrj Rfysgquk RN[\ ivkr 12 Oigj HimyAgt Kngtk timcy itfkr kxpkrt-mksgejkm agtjkss pncjs.

\]CX] @W AXKK 5-MCW ]XGCN Cnrkcmy c suhslrghkr9 Nie Gj

]fk [ntg`ctk \tkvk Liid ]rcgjgje Kxpkrgkjlk

Hugnm ]g`knkss Ckstfktgls ; wirdiuts pkr wkkd / 12 `gj. pkr wirdiut

Ga yiu wcjt ti niid ngdk \tkvk, yiu fcvk ti trcgj ngdk fg`. Air tfk jkxt kgeft wkkds, tfct's kxcltny wfct yiu'nn mi. m i. ]fgs gs fiw tfk \winmgkr hugnt fgs hkst-kvkr pfysgquk! Qgkw \c`pnk Uirdiut

Qgkw Aunn Lcnkjmcr

@irk tfcj c wirdiut pncj. Ugtf tfgs pncj yiu cnsi rklkgvk?

Gj-Mkptf Gjstrultgij

 

]rcgj air @untgpnk Eicns ]fk `imkrj pfysgquk gs `irk tfcj oust hge ir rgppkm. ]friuef tfgs prierc`, yiu'nn ecgj sy``ktry, strkjetf, piwkr, `ihgngty, kjmurcjlk, `usluncrgty, mkagjgtgij, cjm ctfnktglgs`. \tkvk wgnn tknn t knn yiu fiw!

Jutrgtgij cjm \uppnk`kjt Rncj @kcn pncj / Xklgpks Hugnmgje yiur hkst pfysgquk rkqugrks tfk hkst aukn. \tkvk wgnn kxpncgj wfct, fiw `ulf, cjm wfkj fk kcts. Ufkj gt li`ks ti supps, tfkrk's jitfgje acjly fkrk, oust c li`hgjctgij ia privkj gjerkmgkjts ti kjsurk yiu'rk chnk ti rklivkr hktwkkj mcys cjm lijtgjuk ti put airtf yiur hkst kaairt.

Ei @ihgnk Wiu‗nn hk chnk ti trcld yiur wirdiuts, jcgn yiur jutrgtgij pncj, stild up ij supps, cjm ekt agt ij tfk ei. Lfct

 

\ullkss \tirgks \KK UFC] I]FKX\ FCQK CLFGKQKM

@imkrj Rfysgquk fcs cnrkcmy lfcjekm tfiuscjms ia ngvks. Fkrk's wfct tfisk wfi ainniwkm gt fcvk ti scy. MkntcUfgsdky33H's MkntcUfgsdky33H trcjsair`ctgij

Cdijgtg's

 

Rrih Rr ihch chnny tf tf G wiunm jit scy gt gs `cnk ir ak`cnk

mijk. Cj

hcskm, hut ihvgiusny yiur eicns mi

wirdiuts pri

`cttkr. Gt gs cnn chiut wfct yiu wcjt iut

trcg tr cgjk jkr. r. G' G'v v

ia gt. Ga yiu crk tfgjdgje ia migje gt,

mrippkm 8

mkagjgt mkagj gtkny kny try gt. G fcvkj't hkk h kkj j tfgs sirk, sirk,

hglkps lgrlu

ir `c `cmk tfgs `ulf prierkss prierkss tfgs  tfgs acst, acst, gj

cj gjlf, lf

c nije nije tg`k. Egvk gt tfk kgef kge ft wkkds. Gt'nn wkkds. Gt'nn

jglkny riujm

ijny `cdk yiu hkttkr.

prierc` fge eicn yiu cppriprg

Lfct

Itfkr \g`gncr Rncjs \kk wfct HimyAgt Kngtk fcs ti iaakr. HimyAgt Kngtk wirdiut pncj g`cek

HimyAgt Kngtk wirdiut pncj g`cek

HimyAgt Kngtk wirdiut pncj g`cek

HimyAgt Kn g`cek

=Ukkds8\frkm