Mi40 Calendar

November 26, 2017 | Author: Raule Duke | Category: N/A
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WEEK 2

WEEK 1

MONTH 1 MONDAY

THURSDAY

FRIDAY

BACK, HAMSTRINGS AM: CHEST, BICEPS QUADS, CALVES PM: 15 MINUTES HIIT

TUESDAY

WEDNESDAY

20 MINUTES HIIT CARDIO

BACK, HAMSTRINGS DELTS, TRICEPS

20 MINUTES HIIT CARDIO

MONDAY

TUESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CHEST, BICEPS

AM: BACK, QUADS, CALVES HAMSTRINGS PM: 15 MINUTES HIIT

20 MINUTES HIIT CARDIO

CHEST, BICEPS

DELTS

20 MINUTES HIIT CARDIO

FRIDAY

SATURDAY

SUNDAY

WEDNESDAY

SATURDAY

SUNDAY

WEEK 6

WEEK 5

WEEK 4

WEEK 3

LOWER INTENSITY WEEK MONDAY

TUESDAY

WEDNESDAY

QUADS, CALVES

AM: DELTS, TRICEPS BACK, HAMSTRINGS 15 MINUTES HIIT CARDIO

QUADS, CALVES

CHEST, BICEPS

20 MINUTES HIIT CARDIO

MONDAY

TUESDAY

FRIDAY

SATURDAY

SUNDAY

AM: DELTS, TRICEPS QUADS, CALVES PM: 15 MINUTES HIIT

BACK, HAMSTRINGS 20 MINUTES HIIT CARDIO

DELTS, TRICEPS

CHEST, BICEPS

20 MINUTES HIIT CARDIO

MONDAY

WEDNESDAY

SATURDAY

SUNDAY

TUESDAY

WEDNESDAY

THURSDAY

THURSDAY

THURSDAY

FRIDAY

BACK, HAMSTRINGS AM: CHEST, BICEPS QUADS, CALVES PM: 15 MINUTES HIIT

20 MINUTES HIIT CARDIO

BACK, HAMSTRINGS DELTS, TRICEPS

20 MINUTES HIIT CARDIO

MONDAY

TUESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CHEST, BICEPS

AM: BACK, QUADS, CALVES HAMSTRINGS PM: 15 MINUTES HIIT

20 MINUTES HIIT CARDIO

CHEST, BICEPS

REST & ENJOY!

REST & ENJOY!

WEDNESDAY

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