Menu Hipotiroid

 

Waktu Pagi

&elingan

&iang

Menu Nasi Telur bumbu Kuning Oseng sayur

&usu &a'i Bua( B$lu Kukus Pan"an

Bua( Nasi &$u' )kan

!us +'el &elingan

-alam

Pu"ing -aiena $kla# +'el Nasi B$la )kan

&u' &egar

Bua(

NA NAMA MA D3

Oczk Oczky y Samb Samber erra ra P07131113230

Bahan M akanan

Protein He#ani Na$ati

Berat

Energi

LEM AK

HA

Ca

Fosfor

Fe

Vit. A

Vit. B1

Vit. C

Natrium

Kalium

Coles

erat

A!"

Beras giling Telur bebek Bunis !agung mu"a "engan #$ngk$l Tauge kaang i%$ &usu sa'i !eruk manis Telur bebek Te'ung #erigu

19 30 25 20 10 100 60 20 15

68.4 56.7 8.8 6.6 2.3 61.0 27.0 37.8 54.8

0 .0 3 .9 0 .0 0 .0 0 .0 3 .2 0 .0 2 .6 0 .0

1.3 0.0 0.6 0.4 0.3 0.0 0.5 0.0 1.3

0.1 4.3 0.1 0.0 0.0 3.5 0.1 2.9 0.2

15.0 0.2 1.9 1.5 0.4 4.3 6.7 0.2 11.6

1 .1 16 16.8 16.3 1 .4 2 2..9 143.0 19.8 11.2 2 .4

26.6 52.5 1 11 1.0 20.0 6.9 60.0 13 13.8 35.0 15.9

0.2 0.8 0 0..3 0.1 0.1 1.7 0 0..2 0.6 0.2

0.0 369.0 157.5 40.0 1 1..0 130.0 114.0 246.0 0. 0.0

0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0

0.0 0.0 4.8 1.6 1.5 1.0 11.4 0.0 0.0

1.0 57.3 8.8 0.0 1.4 0.0 1.2 38.2 0.3

19.0 77.4 19.4 0 .0 0 .7 0 .0 97.2 51.6 60.0

0 .0 0 .0 0 .0 0 .0 0 .0 0 .0 0 .0 0 .0 0 .0

0.4 0.0 2.4 0.8 0.6 0.0 0.2 0.0 0.2

2 2..5 21.2 22.2 17.9 9.2 8 88 8 .3 52.3 14.2 1.8

Pe'aya Beras giling )kan Kaka' *$r#el !agung kuning 'i'il baru Ken#ang +l'uka# ,ula 'asir -aiena / 'a#i %agung  &usu sa'i  +l'uka# Beras giling ikan #engiri Te'ung #erigu Telur bebek *$r#el !amur ku'ing segar !agung kuning 'i'il baru Ta(u

50 20 30 25 25 25 60 5 10 15 30 19 25 10 10 25 30 25 20

23.0 72.0 25.2 10.5 76.8 20.8 51.0 18.2 34.3 9.2 25.5 68.4 28.0 36.5 18.9 10.5 4.5 75.8 13.6

0 .0 0 .0 5 .0 0 .0 0 .0 0 .0 0 .0 0 .0 0 .0 0 .5 0.0 0 .0 4 .9 0 .0 1 .3 0 .0 0 .0 0 .0 0 .0

0.3 1.4 0.0 0.3 2.0 0.5 0.5 0.0 0.0 0.0 0.3 1.3 0.0 0.9 0.0 0.3 1.1 2.0 1.6

0.0 0.1 0.2 0.1 0.9 0.0 3.9 0.0 0.0 0.5 2.0 0.1 0.6 0.1 1.4 0.1 0.2 0.9 0.9

6.1 15.8 0.0 2.3 15.9 4.8 4.6 4.7 8.5 0.6 2.3 15.0 0.0 7.7 0.1 2.3 0.3 15.9 0.3

11.5 1 .2 3 .3 9 .8 2 .3 2 .8 6 .0 0 .3 2. 2 .0 21.5 3.0 1 .1 12.0 1. 1.6 5 5..6 9 .8 0 .9 2 .3 24.8

6.0 28.0 33.0 9.3 37.0 14.0 12.0 0.1 3.0 9.0 6.0 26.6 57.0 10.6 17.5 9.3 28.2 37.0 12.6

0 0..9 0.2 0.0 0.2 0.5 0.2 0 0..5 0.0 0.2 0.3 0.3 0 0..2 0.2 0 0..1 0.3 0.2 0.5 0.5 0.2

182.5 0.0 3.3 3000.0 110.0 0.0 108.0 0.0 0 0..0 19.5 54.0 0.0 10.8 0 0..0 123.0 3000.0 0.0 110.0 0.0

0.0 0.0 9.9 0 0..0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.3 0.0 0.0 0 0..0 0.0 0.1 0.0

39.0 0.0 0.0 1.5 0.0 4.3 7.8 0.0 0.0 0.2 3.9 0.0 0.0 0.0 0.0 1.5 1.5 0.0 0.0

2.0 1.0 0.3 17.5 0.0 1.8 1.2 0.0 0.0 0.0 0.6 1.0 0.0 0.2 19.1 17.5 0.0 0.0 2.4

110.5 20.0 18.6 61.3 0 .0 99.0 166.8 0 .0 0 .0 0 .0 83.4 19.0 13.8 40.0 25.8 61.3 0 .0 0 .0 30.2

0 .0 0 .0 58.5 0 .0 0 .0 0 .0 0 .0 0 .0 0 .0 0 .0 0.0 0 .0 115.3 0 .0 0 .0 0 .0 0 .0 0 .0 0 .0

1.3 0.4 1 13 3.2 1.3 0.0 0.6 17.4 0.0 0.0 0.0 8.7 0.4 8.3 0.2 0.0 1.3 1.5 0.0 0.1

43.4 2 2..6 0.0 22.1 6.0 19.5 50.6 0.3 1.4 13.2 25.3 2.5 0.0 1.2 7.1 22.1 28.1 6.0 17.0

50

23.0 968.8

0 .0

0.3

0.0 23.2

6.1 155.2

11.5 347.9

6.0 603.8

0 0..9 10.3

182.5 7961.1

0.0 4 42 2.8

39.0 118.9

2.0 174.6

110.5 1185.4

0 .0 1 17 73.8

1.3 6 60 0.2

43.4 541.1

Pe'aya T$#al

 

38.5