Menú de La Dieta para Hígado Graso

 

G`s pkrsom`s bom dée`jo er`so jknkm skeulr um pg`m jk `glikmt`blòm n`fo km er`s`. G`s mutrlblomlst`s jk BomtleoR`guj d`m kg`nor`jo kstk ikmö n`g`mbk`jo n`fo km er`s` ljk`g p`r`  pkrsom`s bom prongki`s km kg dée`jo. Rl ustkj ustkj tlkmk trleglbìrljos `gtos o bogkstkrog kgkv`jo t`inlìm  pukjk skeulr kstk pg`m jk `glikmt`blòm. Zoik mot` jk kst`s rkboikmj`blomks6 0. Zkmkr um pkso pkso ljk`g ljk`g p`r` p`r` kvlt`r kvlt`r boipglb` boipglb`blomks blomks km g` s`guj. >. ^k`glz` ^k`glz`rr kfkrb kfkrblbl lblo o rkeu rkeug`ri g`rikmt kmtk. k. 2. @uikmt`r @uikmt`r kg bomsuio bomsuio jk CLN^@ (vkekt` (vkekt`gks, gks, crut`s, crut`s, gkeuilmo gkeuilmos`s s`s y bkrk`gks bkrk`gks lmtker`gks) lmtker`gks) y` quk gk `yuj`ràm ` `nsornkr ikmos er`s`s y `zub`rks jk g` jlkt`. :. @erke`r @erke`r gliòm gliòm ` g`s kms`g`j`s kms`g`j`s o rkcrksbos, rkcrksbos, y` y` quk ks um `gl`jo jkg dée`jo. dée`jo. Xroiuk Xroiukvk vk `  pìrjlj` jk er`s`. ;. Ru jlkt` jlkt` sk jknk n`s`r n`s`r km protkém protkém`s `s n`f`s km er`s` er`s` (poggo, (poggo, pksb`jo pksb`jos, s, p`vo, b`rmk rof` rof` i`er`) i`er`) y b`rnodljr`tos, prkckrlngkikmtk lmtker`gks. 3. ^k`glz` ^k`glz`rr :-; tlkipo tlkiposs jk boilj` boilj` `g jé`. jé`.  

Kfkipgo 0

Kfkipgo >

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  Jks`yumo  

Fueo i`mz`m` X`p`y` X`m lmtker`g Pukso rlbott` n`fo km er`s` B`cì jksb`cklm`jo

Fueo jk uv` @vkm` bom I`mz`m` Zì mkero jksb`cklm`jo

Dukvos ^kvukgtos Skekt`rl`mos Nogglto jk p`m slm er`s` N`tljo jk Crut`s Ilxt`s

Ikgobotomks bom Pukso Bott`ek Bkrk`g jk dofukg`s jk i`lz B`cì jksb`cklm`jo

  \oeurt erlkeo n`fo

Ikrlkmj` km er`s` bom @e`vk  

  @giukrzo

Ikrlkmj`

  Bkm`

Alwl bom crks`s y ior`s  

Kms`g`j` jk Zoi`tk Kms`g`j` jk y Xkplmo V`m`dorl` y X`s`s Xogkmt` @rroz ng`mbo Zlg`pl` bom X`prla` Z`flmk jk Xoggo S`lmlb`s bom ^àpljo Xlðomks E`ggkt`s jk soj` X`m jk N`m`mo N`fo km Er`s` bom ikrikg`j` Gkbdk jksbrki`j` Zì vkrjk Rop` jk V`m`dorl`  Kms`g`j` vkrjk @rvkf`s bobljos @rroz ng`mbo Jkjos jk Xksb`jo B`zukg` jk bdlgks Bruflkmtks rkggkmos bom `töm X`mm` Bott` jk [v`s Gliòm

Xlð` jksdljr`t`j`

N`rr` jk bkrk`g n`f` km er`s`

 

 

Xkmmk ^`t`toulggk Kms`g`j` vkrjk bom Nogglto jk p`m @jkrkzo Zz`tzlal Busbös bom lmtker`g Skekt`gks X`gkt`s jk Dkg`jo jk Crks` R`giòm ` g` p`rrlgg` Nlsbobdos jk i`éz  n`fos km er`s` Zì jk crut`s

N`tljo jk plð` y `plo

Kj`i`ik Cljkos lmtker`gks R`gtk`jo jk Xoggo Bom Skekt`gks

Ràmjwlbd jk f`iòm jk p`vo, gkbdue`, `gc`gc` y toi`tk X`p`s ^`mbdkr`s  Mlkvk jk crut`s

 

Ikmö jk g` jlkt` p`r` dée`jo er`so

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  Jks`yumo6 0 t`z` jk lmcuslòm lmc uslòm bom gkbdk jksbrki`j`, 0 tost`j` jk p`m lmtker`g bom 0 bj` jk qukso jksbrki`jo jlktìbo, > roj`f`s jk plð`. bkrvkz`, 0 porblòm jk   @giukrzo6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, pksb`jo ` g` p`rrlgg` bom 0 porblòm jk kms`g`j` jk `gb`bdoc`s, 0 crut`.   Ikrlkmj`6 0 yoeur jksbrki`jo bom bkrk`gks slm `zöb`r.   Bkm`6 0 t`z` jk sop` b`skr` jlktìb` jlktìb` bom  bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 pg`to er`mjk jk vkrjur`s boblj`s boio `bkge`, b`g`n`z` y z`m`dorl`, 0 t`z` jk kms`g`j`s jk crut`s.

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  Jks`yumo6 0 t`z` jk lmcuslòm bom gkbdk jksbrki`j`, 0 tost`j` jk p`m lmtker`g bom 0 bj` jk ikrikg`j` jlktìb`, > roj`f`s jk ikgòm.   @giukrzo6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 pkbdue` ` g` p`rrlgg` bom 0 porblòm jk purì jk z`m`dorl`s, 0 crut`.   Ikrlkmj`6 0 yoeur jksbrki`jo bom bkrk`gks slm `zöb`r.   Bkm`6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 pg`to er`mjk jk kms`g`j` jk gkbdue`, toi`tk, röbug` y bg`r` jk dukvo plb`j`, 0 t`z` jk kms`g`j`s jk crut`s.

Jé` 2 

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  Jks`yumo6 0 t`z` jk lmcuslòm lmc uslòm bom gkbdk jksbrki`j`, 0 tost`j` jk p`m lmtker`g bom 0 bj` jk qukso jksbrki`jo jlktìbo, > roj`f`s jk plð`.   @giukrzo6 0 t`z` jk b`gjo b `gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, > ilt`jks jk z`p`ggltos rkggkmos bom vkrjur`s, 0 crut`.   Ikrlkmj`6 0 yoeur jksbrki`jo bom bkrk`gks slm `zöb`r.   Bkm`6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 porblòm jk `töm bom 0 porblòm jk `rroz lmtker`g, 0 ekg`m` jlktìb`.

Jé` : 

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  Jks`yumo6 0 t`z` jk lmcuslòm bom gkbdk jksbrki`j`, 0 tost`j` jk p`m lmtker`g bom 0 bj` jk ikrikg`j` jlktìb`, 0 v`so jk zuio jk crut`s crksb`s.   @giukrzo6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 porblòm jk b`rmk jk tkrmkr` ` g` p`rrlgg` bom 0 porblòm jk kms`g`j` jk nròbogl, 0 crut` `s`j`.   Ikrlkmj`6 0 yoeur jksbrki`jo bom bkrk`gks slm `zöb`r. b `gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, > porblomks jk   Bkm`6 0 t`z` jk b`gjo nujém jk ksplm`b`, 0 t`z` jk kms`g`j`s jk crut`s. c rut`s.

Jé` ; 

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  Jks`yumo6 0 t`z` jk lmcuslòm bom gkbdk jksbrki`j`, 0 tost`j` jk p`m lmtker`g bom 0 bj` jk qukso jksbrki`jo jlktìbo, > roj`f`s jk plð`.   @giukrzo6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 porblòm jk pksb`jo ` g` p`rrlgg` bom 0 porblòm jk kms`g`j` jk z`m`dorl`s r`gg`j`s, 0 crut`.   Ikrlkmj`6 0 yoeur jksbrki`jo bom bkrk`gks slm `zöb`r.   Bkm`6 0 t`z` jk b`gjo b `gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 porblòm jk p`stkg jk z`p`ggo, 0 porblòm jk ekg`m` jlktìb`.

 

Jé` 3 

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  Jks`yumo6 0 t`z` jk lmcuslòm bom gkbdk jksbrki`j`, 0 tost`j` jk p`m lmtker`g bom 0 bj` jk qukso jksbrki`jo jlktìbo, > roj`f`s jk ikgòm.   @giukrzo6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 porblòm pkbdue` ` g` p`rrlgg` bom 0 porblòm jk purì ilxto, 0 t`z` jk kms`g`j` jk crut`s.   Ikrlkmj`6 0 yoeur jksbrki`jo bom bkrk`gks slm `zöb`r.   Bkm`6 0 t`z` jk b`gjo b `gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 pg`to jk kms`g`j` jk toi`tk, röbug`, kspàrr`eos, `gn`d`b`, qukso jksbrki`jo jk p`st` rik bort`jo km

bunos, 0 t`z` jk kms`g`j` jk crut`s.

Jé` 5 

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  Jks`yumo6 0 t`z` jk lmcuslòm bom gkbdk jksbrki`j`, 0 tost`j` jk p`m lmtker`g bom 0 bj` jk qukso jksbrki`jo jlktìbo, 0 v`so jk zuio jk crut`s crksb`s.   @giukrzo6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 porblòm jk b`rmk jk tkrmkr` `g dormo bom 0 porblòm jk vkrjur`s boblj`s `g v`por, 0 crut`.   Ikrlkmj`6 0 yoeur jksbrki`jo bom bkrk`gks slm `zöb`r.   Bkm`6 0 t`z` jk b`gjo b `gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, > porblomks jk nujém jk b`g`n`z`, 0 porblòm jk ekg`m` jlktìb`.

Jé` 4 

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  Jks`yumo6 0 t`z` jk lmcuslòm bom gkbdk jksbrki`j`, 0 tost`j` jk p`m lmtker`g bom 0 bj` jk qukso jksbrki`jo jlktìbo, > roj`f`s jk plð`.   @giukrzo6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 porblòm jk t`gg`rlmks bom vkrjur`s boblj`s boio nròbogl, bknogg` jk vkrjko, `fé iorròm, 0 crut` `s`j`.   Ikrlkmj`6 0 yoeur jksbrki`jo bom bkrk`gks slm `zöb`r.   Bkm`6 0 t`z` jk b`gjo jk sop` b`skr` jlktìb` bom 0 bjlt` jk gkv`jur` jk bkrvkz`, 0 porblòm jk pksb`jo ` g` p`rrlgg` bom 0 porblòm jk kms`g`j` jk `gb`bdoc`, 0 crut`.

X`r` g`s bog`blomks jk Ikjl` I`ð`m` y Ikjl` Z`rjk pukjks kgkelr kmtrk6      

\oeur jksbrki`jo Crut`s Skrjur`s N`rrlt`s jk bkrk`g jlktìb`s Pukso jk p`st` rik jlktìbo Ekg`m` jlktìb`

Gkkr iàs km6 dp6//www.`pkrjkrpkso.boi/dle`jo-er`so/jlkt`-p`r`-dle`jo-er`so dp6//www.`pkrjkrpkso.boi/dle`jo-er`so/jlkt`-p`r`-dle`jo-er`so-y-onkslj`j.dtig#jl`-> -y-onkslj`j.dtig#jl`->

 

Zk lmjlb`rkios slktk `glikmtos p`r` quk tu dée`jo er`so rkbupkrk g` vlt`glj`j. @bkge`s Ks um kxbkgkmtk tòmlbo p`r` glipl`r y rkfuvkmkbkr kg dée`jo, y` quk su rlqukz` km clnr` g` d`bk ljk`g bomtr` kg kstrkðlilkmto, sus proplkj`jks som `gt`s km vlt`ilm`s dlkrro i`emkslo pot`slo y `eu`.

@gb`bdoc`s Zlkmkm um kckbto rkekmkr`jor jkg dée`jo er`bl`s ` su bomtkmljo km blm`rlm`, um nlocg`vomoljk. @jkiàs jk toi`r `gb`bdoc`s boio vkrjur`, p`r` eoz`r jk sus vkmt`f`s tkr`pìutlb`s d`y quk toi`r lmcuslomks jk sus dof`s y t`ggos. Kg fueo crksbo jk g` `gb`bdoc` rksugt` t`inlìm iuy tkr`pìutlbo y sk  pukjk prkp`r`r glbu`mjo g`s dof`s y toi`mjo um um v`so km b`j` boilj`.

Km gue`r jk tlr`r g`s dof`s iàs jur`s y gos t`ggos, sk pukjk prkp`r`r um` lmcuslòm bom 088 e jk dof`s y t`ggos jk `gb`bdoc`s por gltro jk `eu`. D`y quk toi`r 2 t`z`s `g jé`.

Fkmelnrk Kg fkmelnrk bomtlkmk `mtloxlj`mtks y t`inlìm `yuj` ` n`f`r gos trleglbìrljos. Rk pukjk d`bkr um tì jk  fkmelnrk r`gg`mjo > bubd`r`j`s jk r`éz jk fkmelnrk, sk bogob` km `eu` b`glkmtk, y sk jkf` rkpos`r umos ilmutos y sk toi`. Otr` opblòm ks `erke`rgk fkmelnrk r`gg`jo ` g`s kms`g`j`s. Z`inlìm tk pukjk lmtkrks`r ‶ Bòio jkslmtoxlb`r kg dée`jo.

^àn`mos Jksbomekstlom` y jkslmtoxlb` kg dée`jo `g c`vorkbkr kg v`bl`jo jk g` nlgls. Rk pukjkm `ð`jlr brujos ` g` kms`g`j`s o toi`r b`j` jé` um v`so jk fueo crksbo jk ràn`mo, kmjugz`jo bom ilkg, `mtks jk g`s boilj`.

Zoromf` Rk brkk quk g` m`rlmekmlm` quk bomtlkmk kg poikgo pukjk `btlv`r gos quéilbos rkspoms`ngks jk g` oxlj`blòm jk àbljos er`sos. Z`inlìm pojré` jlsilmulr g` er`s` borpor`g y `tkmu`r kg sémjroik ikt`nòglbo, jos c`btorks quk ` ikmujo bomtrlnuykm ` g` kmckrikj`j jk dée`jo er`so. ^kbukrj` quk toj` `glikmt`blòm y `btlvlj`j céslb` ikfor`m tu b`glj`j jk vlj`. Ikmtk s`m` bukrpo s`mo.