Materi Kebugaran Anak Sekolah 220719

 

CH@XNOPOK  BOYFOKG OKOC YHCDAOM

Drghktosg Chshmotok Daomrono Zhkono Zhkono chshmotok Zomu omuk k 0 Jgkos Chshmotok \rdvgksg Bowo Zgfur  Yhcsg Chsagkn jok Chsbodr 

Chsdrno 0

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\HKJOMXAXOK jopot fhkgkncotcok euknsg drnok tu`um

shrto fhkjucukn prhstosg `haobor. `haobor.

Ch`unorok  bosfokg 2

sdsgoa hfdsgdkoa

spdrtgvgtos jok shfoknot cdfphtgsg

Chsdrno 0

0

 

Octgvgtos Egsgc @ogc 

• Fhkurukncok Oknco Chsocgtok • Fhkjucukn phkjgjgcok corocthr phshrto jgjgc 

Octgvgtos Egsgc Curokn

• Zgkncot rhkjom Ch`unorok • @hr`onog fosoaom phkyocgt Chsdrno 0

9

 

Mosga Zhs Ch`unorok Bosfokg Gkjdkhsgo Chfhkjgckos tomuk 0 prdvgksg ◥

tgkncot ch`unorok bosfokg yokn `ogc mokyo ?>%,

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shjokn 9=%,

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curokn :8%.

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Fosoaom chnhfucok jok d`hsgtos jg Gkjdkhsgo 

Mosga rgschsjos tomuk 0

8

 

\hkbosdrchs jg shc shcdaom daom 

fhknhf`okncok osphc ch`unorok bosfokg, chthrofpgaok hthrofpgaok nhroc, nhroc, chthrofpga hthrofpgaok ok `hrpgcgr `hrpgcgr crgtgs, crgt gs, chthrofp chthrofpgao gaok k sdsgoa sdsgoa,, phkoaoro phkoaorok, k, sto`gagtos sto`gag tos hfdsgdkoa, hfdsgdkoa, tgkjocok fdroa, osphc pdao mgjup mgjup shmot, shmot, jok phkn phknhkoaok hkoaok agkncuknok `hrsgm fhaoaug octgvgtos bosfokg, daomrono jok chshmotok thrpgagm yokn jgrhkiokocok jgrhk iokocok shioro sgsthfotgs joaof roknco fhkiopog fhkiopog tub tubuok uok phkjgjgcok. phkjgjgcok. Chsdrno 0

5

 

\hkbosdrchs jg shc shcdaom daom Fhknhf`okncok osphc ch`unorok  bosfokg, chtrofpgaok nhroc, chtrofpgaok `hrpgc `hrpgcgr gr,, crgtgs, chtrofpgaok sdsgoa, phkoaorok, sto`gagtos hfdsgdkoa, tgkjocok fdroa, osphc pdao mgjup shmot

\hknhkoaok agkncuknok `hrsgm fhaoaug octgvgtos bosfokg daomrono jok chshmotok thrpgagm Jgrhkiokocok shioro sgsthfotgs joaof roknco fhkiopog tubuok phkjgjgcok

Chsdrno 0

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\DCDC @OMOYOK ?. Xpoyo Chshmotok Daomrono fhaoaug XCY 0.

\hf`gkook Ch`unorok Bosfokg pojo Okoc Yhcdaom o. Fokeoot `. @hktuc chngotok i. Oaur phaocsokook

9.

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Fokobhfhk \hf`gkook Ch`unorok Bosfokg pojo Okoc Yhcdaom Fdkgtdrgkn jok Hvoauosg \hf`gkook Ch`unorok Ch`unorok  Bosfokg pojo Okoc Yhc Yhcdaom daom Chsdrno 0

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Xpoyo Chshmotok Daomrono fhaoaug XCY

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X\OWO CHYHMOZOK CHYHMOZOK DOAOMPONO FHAOAXG XCY \hf`gkook chshmotok chshmotok daomrono jgaocsokocok shsuog jhknok ZPGOY XCY 2 hkjg jgjg jgco cok k ?. \hk 0. \hao haoyo yoko kok k

chs hshm hmoto otok k da daom omro rono no

chs hshm hmoto otok k da daom omro rono no

9. \hf` hf`gko gkook ok

agkncu agk ncuknok knok shc shcdao daom m

7

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\HKJGJGCOK CHYHMOZOK DAOMPONO 

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Xpoyo prdfdtge jok prhvhktge jg shcdaom \hk hknh nhto tom muo uok k `on ongg nuru daomrono jok phshrto jgjgc  thktokn aotgmok egsgc/daomrono yokn @@ZZ uktuc jgthropcok pojo phshrto jgjgc, thrfosuc phkihnomok jok phkoknokok ihjhro daom da omro rono no sh shio ioro ro sh shjh jhrm rmok oko. o.

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Chngotok aotgmok egsgc/daomrono Xsgo YJ 

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Aotgmok pdao nhroc josor  (aorg, adfpot, adkiot jok ah ahfp fpor or)) Yhkof ch`unorok bosfokg shioro @@ZZ uktu uk tuc c fh fhkg kgkn knco cotc tcok ok ch` h`un unor orok ok bo bosf sfok okgg Fhkihnom thrbojgkyo noknnuok tuf`um chf`okn okoc ocg`ot aotgmok egsgc/aotgmok `h`ok yokn `hrah`gmok

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Chngotok proctgc aotgmok egsgc/daomrono Xsgo YF\ 

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fuaog jgtof`omcok proctgc thckgc josor   daomro daom rono no phrf phrfogkok ogkok/pr /prhstosg hstosg Jg`hrgcok shioro `hrbhkbokn jok `hrtomop (shsuog jhknok tgkncot phkjgjgcok jok pojo chao aoss yo yok kn `h `hr` r`hj hjoo).

?0

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?9

 

Chngotok proctgc aotgmok egsgc/daomrono Xsgo YFO 

Yhaogk chngotok josor uktuc fhkgkncotcok ch`unorok bosfokg, buno jhknok chngotok phkgkncotok chthrofpgaok jorg `hr`onog io`o io `okn kn da daom omro rono no pr prhs hsto tosg sg..

Chsdrno 0

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\haoyokok chshmotok daomrono 

\rocthc phkoknokok ihjhro daomrono ocut jhknok fhtdjh PGIH (Ph Phst st,, Gi Gih, h, Id Idfp fprh rhssg ssgdk dk,, Ha Hahv hvot otgd gdk k).

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Zhs ch`unorok bosfokg sh`onog scrgkgkn owoa otou

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phkbor phkb orgk gkno nok k jo jok k hvo voau auos osgg \rdnrof aotgmok egsgc sphsgegc  c ` `ong phshrto jgjgc jhknok fosoaom egsgc, shphrtg aotgmok cmusus d`hsgtos, cdkshagkn ngzg, jaa. YF\ jok YFO2 \hf`gkook chshmotok daomrono `ong phshrto jgjg jg jgc c yo yokn kn `h `hr` r`oc ocot ot jg `g `gj jok okn n dao aom mro rono no prhs hsto tossg.

Chsdrno 0  

\hf`gkook Ch`unorok Bosfokg Okoc Yhcdaom

?8

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FOKEOOZ •

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Fhkgkn Fhkg knco cotc tcok ok phrtu phrtuf` f`um umok ok jok jok phrc phrchf hf`o `okn knok ok dtdt dtdt-s -shk hkjg jg Fhkg Fh kgkn knco cotc tcok ok phrtu phrtuf` f`um umok ok jok jok phrc phrchf hf`o `okn knok ok bokt boktuk uknn-po poru ru Fhkg Fh kgk kncot ncotco cok k sg sgst sthf hf cddrjg drjgko kosg sg jok jok cdktr ktrda nh nhro roc  c  Fhkg Fh kgkn knco cotc tcok ok chfof hfofpu puok ok jok jok chthr hthrof ofpg pgao aok k tu`u tu`um m Fhkgkn Fhkg knco cotc tcok ok prds prdshs hs phfo phfojo joto tok k tuao tuaokn kn po pojo jo okoc  okoc  Fhf hfp phrto hrtomo mokc kcok ok jok jok cdktr ktrda `hrot hrot `ojo `ojok k Fhf` Fh f`ok oktu tu jo joao aof f phrc hrchf` hf`okno oknok k chmgj hmgju upok sdsg sdsgoa oa okoc  okoc  (phrio (phr ioyo yo jgrg, gkthrocsg gkthrocsg sdsgoa, gkthnrosg) gkthnrosg)

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Fhshm hkhmot bootok umok co(fhr k ohrdc kodcdc cj or, goac ncda omjo aokcud`ot yootknthra gjorok ocokn) `n) ogc `ong c hs (f dc, oatcgkdmda dm jok d` thtraor Fhkg Fh kgkn knco cotc tcok ok phkn phknht htom omuo uok k jok jok chihr hihrjo joso sok k Fhkg Fh kgkn knco cotc tcok ok crho crhotg tgvg vgto toss jok jok prhs prhsto tosg sg ocoj ocojhf hfgc  gc 

?5

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CHNGOZOK 

\hf`gosook \hf`gos ook okoc uktuc fou `hroctgvgtos egsgc 

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Aotgmok Aotgmo k egsgc thrpr thrprdnrof dnrof uktuc okoc sshc hcdaom daom

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\hknucurok ch`unorok bosfokg

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Chsdrno 0  

Cortu Fhkubu @unor (CF@) Okoc Yhcdaom ?