MATERI 2. SkinCare - 1

 

KETJVL 6

YMLG IEVJ

 

OLYLAHACL MZHLT Jpldjrkls

Djrkls @erlgceg pjgyekfugc (blpadjrkls, sufmuteg, tjhe sufmugtje )

 

Jpldjrkls Heplseg Tegdum (stretuk iargjuk )

Heplseg Fjglgc (stretuk huslduk )

Heplseg Fjrfuhlr ( stretuk creguhasuk ) Heplseg Fjrte`u (stretuk splgasuk / stretuk kehpblcl) Fjglb /  ( Heplseg stretuk fesehj cjrklgetlvuk )

 

Jpldjrkls

 

Jpldjrkls

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^jgebeg iebeye, mukeg, peges, zet mlkle

Tjrdlrl etes heplseg muhlt ketl yegc fjrlsl mjretlg

Tjkpet tjr`edlgye mjretlglsesl yegc dlkuhel derl stretuk creguhasuk

Heplseg Tegdum (stretuk iargjuk )

 

Jpldjrkls

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Tjrdlrl etes heplseg hjkem  `jrglb fjrlsl pjhjkfef yegc fjrtegccugc `ewef etes pjgueeg

Kjrupemeg heplseg sjh ’ sjh cjpjgc tegpe lgtl djgceg pratapheske fjrufeb kjg`edl pratjlg (jhjldlg)

Heplseg Fjglgc (stretuk huslduk )

 

Jpldjrkls

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4 ’ : hepls tjrfjgtum etes sjh splgdhj deg creguh mjrtablehlg

Tjrdlrl etes 6-9 hepls sjh sjh cjpjgc, keslb fjrlgtl

Kjgcegdugc fjrfecel jgzlk, tjrkesum jgzlk yegc kjgyjfefmeg djstrumsl sjh ltu sjgdlrl

Heplseg Fjrfuhlr ( stretuk creguhasuk )

 

Jpldjrkls

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Heplseg Fjrte`u (stretuk splgasuk / stretuk kehpblcl)

Heplseg tjrtjfeh dl jpldjrkls ( 2 ’ 5> hepls)

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Tjrdlrl etes fegyem sjhdeg yegc fjrfjde-fjde fjgtum umureg ( pjgcerub kltasls dl stretuk fesehj deg pjgcmjruteg sjh Kuhel tjr`edl pjkfjgtumeg mjretlg  Egter sjh dl`jkfetegl  `jkfeteg pratapheske deg tagaolfrlh/ mjretlg Tjrdepet sjh Hegcjrbegs ( ugtum lkugahacl sjhuhjr)

 

Jpldjrkls •

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Tjrdlrl etes sjh-sjh fjrfjgtum tarem vjrtlmehfjrfjgtum pecer (dlsjfut mjretlgaslt) Yegcet meye amslcjg Fjrougcsl rjpradumsl ugtum kjgcedemeg kltasls

Tjrdepet kjhegaslt ugtum kjhlgdugcl derl peperegslger keteberl (slger keteberl kesum mj djrklsemeg kjgcemtlomeg jgzlk tlraslg yegckjgcemtlvesl kjhegaslt ugtum kjgcbeslhmegkjheglg)

Heplseg Fjglb ( stretuk fesehj / cjrklgetlvuk )

 

Mjretlgaslt kjkfutubmeg muregc hjflb 62 berl derl stretuk fesehj sekpel mj stretuk iargjuk.

 

DJVKLY

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Djrkls tjrdlrl etes `erlgceg jhestls deg olfrase pedet dlkege tjrdepet 0  jhjkjg ’ jhjkjg sjhuhjr   oahlmjh rekfut atat pjgjcem rekfut ( kusmuhus jrjitar plhl) mjhjg`er perlt (sjfesjus)  mjhjg`er mjrlgcet (sudarlojre) Djrkls fjrougcsl sjfecel pjgcbegter kemegeg kjhehul pjkfuhub dereb meplhjr 

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Djrkls peplherj

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Djrkls rjtlmuherj

 

Djrkls peplherj Yjrefut sereo pjrese ^jkfuhub dereb meplhjr  Cjteb fjglgc

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Djrkls rjtlmuherj Yjrefut mahecjg ugtum kjg`ece mjhjgtureg deg mjmjgiegceg muhlt •

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Jhestlg kjg`ece mjmueteg deg mjmjgyeheg muhlt

 

Fecleg fecleg yegc tjrdepet djrkls Kjgcbeslhmeg sjfuk ugtum kjg`ece mjesekeg muhlt, kjhukurl muhlt deg rekfut, kjkfuet muhlt tebeg elr, pjhlgdugc tjrbedep mukeg

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Mjhjg`er sjfesje

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Mjhjg`er klgyem

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Mjhjg`er jmrlg   kjkpugyel jojm pjgdlgclg deg kjgekfeb pjgcuepeg mjrlgcet Mjhjg`er epamrlg   kjgcbeslhmeg sjdlmlt hjflb mjgteh, fjrlsl hjkem, cuhe, deg pratjlg

 

Fecleg fecleg yegc tjrdepet djrkls Ylrmuhesl pede muhlt

^jkfuhub dereb  kjgcegcmut gutrlsl deg amslcjg mj muhlt

Yereo  kjgcegter lgoarkesl yegc fjreseh derl sereo sjgsarls ugtum dlsekpelmeg mj atem

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^jkfuhub hlkoj  u`ugc lkugltes (pjkfuhub hlkoj emeg kjgcegcmut ketjrltakfem yegc tldem depettufub dlegcmut ahjb vjge)

 

Ougcsl muhlt Vedlesl ( slger keteberl, Z_ hekp)

Tjrbedep lgojmsl  `ekur deg femtjrl pratjmsl Tjrbedep cegccueg

Vegcsegceg kjmegls ( cjsjmeg,

olslm

terlmeg, tukfumeg, tjmegeg dhh)

Tjrbedep regcsegceg mlkle (zet ehmehl muet, Hysah, ehiabah)

Ytretuk margjuk fjrsloet tebeg elr deg zet mlkle, sjfuk sjfecel eild kegthj

 

Ougcsl muhlt ^JVFELMEG @EVLGCEG  EFYAVFYL •

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Muhlt sjbet tldem kudeb kjgyjrep elr, heruteg deg fjgde pedet Depet kjgyjrep djgceg kudeb ielreg yegc kudeb kjgcuep ( ibharaoark, jtjr) ^jrkjeflhltes muhlt tjrbedep a6,ia6 deg uep elr kjkugcmlgmeg ougcsl rjsplresl pede muhlt  Efsarfsl tjruteke tjr`edl pede heplseg sjfesje, segcet sjdlmlt pede tregY jpldjrkeh

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Yjh kest emeg kjhjpesmeg blsteklg yegc emeg kjgijtusmeg fjfjrepe rjemsl. Tjrkesum pjhjfereg pjkfuhub dereb, gyjrl, pjkfjgcmemeg, pjredegceg Ceteh ’ ceteh ( stlkuhesl tjrbedep u`ugc sereo) Mjkjrebeg (pjglgcmeteg suphel dereb mj dejreb tjrsjfut) Gyjrl (pjglgcmeteg ehlreg dereb deg ielreg sjruk kjglgcmetmeg tjmegeg tjrbedep sereo deg kjregcsegcgye) Fjgcmem ( pjglgcmeteg ehlreg dereb dlsjrtel jmstrevesesl sjruk) Vedegc ( rjemsl tjrbedep lgojmsl deg treuke, suphel dereb kjglgcmet sjblgcce erje kjg`edl kjreb, fjgcmem deg peges) Fjrgegeb ( tjrfjgtum seet tufub kjheweg femtjrl, tjrdlrl etes, sjh dereb putlb, femtjrl bldup keupug ketl, oreckjg-oreckjg oreckjg-oreckjg derl `erlgceg deg sjruk

 

TB VKAV CZHEYL (K GCETZV YZBZ TZFZB)

Kjhehul Jveparesl ( pjgcuepeg mjrlgcet) Vedlesl ( pjkegiereg peges tufub) Magdumsl ( kjgcbegtermeg peges kjhehul pjregtere, klsehgye pemeleg) Magvjmsl ( kjhehul egclg)

Ougcsl muhlt

Y MV YL

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Mjhjg`er mjrlgcet emegbeslh kjgcjhuermeg zet zet tldem fjrcuge kjtefahlskj ( Geih, urje, esek uret, deg ekagle fjrseke elr) Tufub kjgcehekl djbldresl yegc tldem dlsederl sjfegyem :> kh/`ek Yjmrjsl elr yegc fjrhjflb emeg kjgurugmeg subu tufub, klseh pede djkek Yjfuk `uce fjrougcsl ugtum kjgijceb jveparesl elr yegc fjrhjflbeg ecer muhlt tjtep hjkfef

 

Tlpj Muhlt 5. Garkeh 6. Fjrk Fjrklg lgy yem 9. Mjrlg jrlgc c    Makflgesl    Yjgslto 

 

@jgls muhlt

GAVKEH •

Mjhjkfefeg deg sjmrjsl klgyem sjlkfegc ^jrcegtleg sjh tjretur (sjh ketl sjlkfegc djgceg sjh pjgccegtl) ^arl parl mjilh •

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@eregc ede spat, `lme ede pjgyjkfubeg emeg ijpet

M VLGC Muregc sjmrjsl sjfuk sjblgcce oemtar pjhjkfef ehekl fjrmuregc Muhlt tjrese mjgiegc merjge mjblhegceg mjmjgyeheggye Muhlt tlpls deg parl parl tem tjrhlbet Tjrdepet cerls cerls deg mjrut tjruteke pede sjmlter kete Tjrdepet pjhjfereg pjkfuhub dereb flesegye dl sjmlter bldugc deg plpl •

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@jgls muhlt

FJVKLG\EM Yjfuk dlpradumsl fjrhjflbeg Muhlt kjgcmlhep tjfeh deg musek ^arl-parl / oahlmjh rekfut kjkfjser 

YJGYLTLO Kudeb kjkjreb merjge tjr`edl pjhjfereg pjkfuhub dereb @lme dlflermeg fjrheg`ut emeg kjgyjfefmeg pjhjfereg pjrkegjg Muhlt mjrlgc ijgdjrugc fjrufeb kjg`edl sjgsltlo 

MAKFLGEYL Mjrlgc pede plpl deg sekplgc we`eb fjrklgyem pede t zagj Mjhjg`er sjfesje hjflb fegyem pede fecleg tjgceb deg tjrhjtem hjflb mj pjrkumeeg pede dejreb tjrsjfut

 

@jgls muhlt

MZHLT TJVBLDVEYL

Muhlt mjblhegceg mjhjkfefeggye Muhlt mjres, mjgiegc, deg ceteh Yjkue muhlt flse tjrbldresl `lme tjriumupl gutrlslgye •

KETZVJ YMLG

Muhlt mjblhegceg

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mjmjgyeheg deg mjhjgtureggye Tjrhlbet fjrcerls cerls •

MZHLT VEDEGC TJVLGOJMYL

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Vedegc, fjgcmem, lrltesl, pjrufebeg werge Tjrcegtugc pede

^arl-parl tjrtutup sjblgcce slse kjtefahlsk tldem depet dlmjhuermeg  Emeg tjr`edl redegc mjtlme sjfuk sjfuk deg mjrlgcet tldem depet kjgiepel pjrkumeeg ugtum •

femtjrl / `ekur 

dlmjhuermeg (emlfet ahjb maskjtlm, mjhjkfefeg, tamslg, afet)

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 `jrewett  `jrewe

 

^jgyjfef `jrewet

Barkag egdracjg  blpjrmjretlglsesl  ^jglgcmeteg sjmrjsl sjfuk

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Femtjrl p. eigj

 

makjda

Sbltjbjed / makjda tjrtutup Dlfeweb muhlt, werge ecem tjregc Tjrfjgtum derl djfrls (sjh+sjfuk dl dehek oahlmjh) •

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Fheimbjed/ makjda tjrfume •

Sbltjbjeds yegcfheimbjed kjkfjser deg kjkpugyel tltlmwemtu bltekheke dl pjrkumeeg muhlt Sbltj bjed deg fjrede dl muhlt dehek Sbltjbjed deg fheimbjed fumeg kjrupemeg pjredegceg

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Sbltjbjed deg fheimbjed fumeg kjrupemeg pjredegceg  

blpjrplckjgtesl

 

ECLGC

 

ECLGC

 

Keglojstesl pjgueeg muhlt

  ^LD VKLY pjkferueg sjh kjhekfet

M H G@EV M VLGCET muregc emtlo 

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D VKLY Mjrusemeg `erlgceg mahecjg deg jhestlg ^ratjachyieg deg •

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pjgjfeheg stretuk iargjuk blpjrmjretasls plckjgtesl lkugltes turug • • •

M H G@EV Y FEY E ^jgurugeg sjmrjsl sjfuk ( pjgcerb barkagj)

chyiapratjlg kjgurug Jhestasls kjglgcmet •

 

Egtl eclgc 0 pjgijcebeg ^JHLGDZGC

Yug fhaim  Egtl redlmeh fjfes 0 YAD, YAD, Yj, Yl, _lt J, _lt I,

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meratjgalds, ohevagalds, cekke arlzegah  pjhjkfef

MAGDLYLAGJV 

 Egtl KK^ (jhestesj, iahhecjgesj) Byehuragli eild Mahecjg , jhestlg •

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 GZTVLYL _lteklg E (jstjr), F: (pegtbjgah), I, J, JOE, ^ZOE •

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 Esek gumhjet (DGE, VGE)

^JVEGCYEGC KJTEFAHLYK ^bytastjrahs

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Ijgtjhhe esletlie, clgsjgc  Ehce (splruhlge)

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Z_E dlpliu axldetlvj strjss \egc kjkfjgtum redlmeh fjfes deg emeg kjrusem DGE Kjkliu megmjr  Kjmeglskj pjrtebegeg muhlt ^ede beh lgl dlhemumeg djgceg kjgekfeb pradumsl plckjg

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Z_F kjkpjgcerubl DGE fjrsloet kjrusem deg flse kjg`edl megmjr  Cjg ^:9 kjrupemeg madj fecl pratjlg ugtum kjpjrfelml sjh eteu pug kjkfugubgye `lmesugfurg pjrfelmeg glheb yegc dlsjfut ijhhtldem tjr`edl,

 

^JGCJVTLEG MAYKJTLM  febeg eteu sjdleeg yegc dlkemsudmeg ugtum dlcugemeg pede fecleg huer tufub kegusle rekfut, deg arceg(jpldjrkls, cjglteh fecleg huer)mumu, eteuflflr, clcl eteu kumase kuhut tjruteke kjkfjrslbmeg, kjwegclmeg, kjgcufeb pjgekplheg deg eteu kjkpjrfelml feu fedeg eteu kjhlgdugcl eteu kjkjhlbere tufub pede magdlsl felm. Yuret Mjputuseg Mjpehe ^AK VL Gakar0 BM.>>.>:.4.534: tjgtegcFedeg Maskjtlm

 

FEBEG DEYEV MAYKJTLM 

YAH_ GT ( ^ HEVZT) Febeg yegc fjrougcsl sjfecel pjherut sjpjrtl elr, ehiabah, jtjr deg klgyem

EDB YL_ (^ H MET) Yjfecel pjhjmet `uce ecer maskjtlm tldem kjhjmet pede muhlt ( sjgc stjeretj, kecgjsluk stjeretj)

^V Y V_ETL_ Y (^ GCES T) Zgtum kjgledemeg pjgcerub tjrbedep mukeg, kjgekfeb usle maskjtlm, (esek fjgzaetj, ehiabah, oarkehlg)

  KZYLOL V Kjgyetumeg 6 `jgls febeg, fjrsloet jkuhcetar, kjgurugmeg tjcegceg pjrkumeeg egtere 6 ielreg (hlhlg hjfeb, hegahlg, ehiabah, jstjr, esek hjkem)

 

FEBEG DEYEV MAYKJTLM  EYTVLGC GT (^ GC GIEGC) Febeg ugtum kjgcjrutmeg deg kjgilutmeg `erlgceg muhlt •

(esek hjkem rjgdeb ehmabah, ehmabah, dhh) •

EFYAVF_ GT (^ G\ VE^) Kjgyjrep ielreg (mehsluk merfaget dehek fjdem yegc depet kjgyjrep mjrlgcet)

D YLGO MTEG  Kjhlgdugcl muhlt tufub derl klmraarceglskj  (jtblh ehmabah, praplh ehmabah, esek faret ojgah, ekagluk muetjgjr) •

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FEBEG DEYEV MAYKJTLM 

MAYK TLM FEBEG DEYEV H KEM  OZGCYL H KEM KEM00 5.Yjfecel pjhlgdugc 6.Yjfecel pjkfeseb 9.Yjfecel pjherut 4.Yjfecel pjgyjrep :.Yjfecel febeg emtlo =

MAYK TLM FEBEG DEYEV EHMABAH OZGCYL EHMABAH 0 5.Kjglgcmetmeg pjrkjeflhltes muhlt pede elr  6.Kjglgcmetmeg deye pjkfeseb elr  9.Kjglgcmetmeg deye pjkfjrslb tjrbedep matareg yegc fjrhjkem. 4.Fjrsloet sjfecel estrlgcjgt :.Fjrsloet sjfecel djslgojmteg.

vlteklg,barkag,hjsltlg.

MAYK TLM FEBEG DEYEV ELV 5.Yjfecel pjgyjrep 6.Yjfecel pjkfjrslb

 

FLAMAYKJTLME Maskjtlme yegc kjgcegdugc zet zet flahacls emtlo yegc fjreseh derl bjweg eteupug gefetl • • • • • •

Yerl ^hesjgte Yerl Jkfrla  Elr Mjtufeg Hjkfu Hjkfu Yjruk Hjkfu Yerl @erlgceg Tufub Mahecjg

 

BEH-BEH \EGC BEVZY DL^JVBETLMEG

5. Maskjtlm Maskjtlm fjrfebe fjrfebegg deser deser emtlo trjtlgalg trjtlgalg `egceg `egceg dlcug dlcugemeg emeg pede pede muhlt muhlt yegc tldem sjbet. 6. @egce @egcegg kjkeme kjkemell ehmaba ehmabahh pede pede muhlt sjgs sjgsltlo ltlo 9. Trjtl Trjtlaglg aglg tldem tldem fahjb fahjb dlcugem dlcugemeg eg pede pede muhlt muhlt yegc feru feru kjhemum kjhemumeg eg (pjjhlgc). 4. pjgcjhupeseg ^jkemeleg ^jke meleg trjtlga trjtlgalg lg berus berus sjcjre sjcjre dlbjgtlmeg dlbjgtlmeg `lme `lme kugiuh kugiuh hjpub hjpub rese tjrfemer pede muhlt. :. Mjbe Mjbeheheg heheg febeg febeg-febe -febegg yegc dlmegd dlmegdugc ugc sjgl sjgl mjre`lgeg mjre`lgeg deg deg perlwlsete