Massive Iron 531 Powerbuilding Program

MASSIVE IRON 5/3/1 POWERBU Insert your 1RM Bench press 132 OHP 76 Squat 146 Deadlift 160

rmsPhase

rms

OHP weight

86

11

49

99

8

57

BL O C

K

no .1

"5 WEEK"

Bench press weight

Reps performed on Massive

"3 WEEK" "1 WEEK"

Phase

Bench press weight

65

rms

OHP weight

88

52

102

57

112

65

BL O C

K

no .2

"5 WEEK"

112

"3 WEEK" "1 WEEK"

Phase

rms

OHP weight

88

52

102

57

112

65

BL O C

K

no .3

"5 WEEK"

Bench press weight

"3 WEEK" "1 WEEK"

Phase

rms

OHP weight

88

52

102

57

112

65

BL O C

K

no .4

"5 WEEK"

Bench press weight

"3 WEEK" "1 WEEK"

"1 WEEK"

Phase

Bench press weight

65

rms

OHP weight

88

52

102

57

112

65

BL O C

K

no .5

"5 WEEK"

112

"3 WEEK" "1 WEEK"

OWERBUILDING PROGRAM-Steve Shaw MORE INFO:

https://content.tigerfitness.com/massive-iron-531-powerbuilding/

performed on Massive set OHP weight 49

rms 11

Squat weight 95

rms 11

Deadlift weight 104

57

110

120

65

124

136

OHP weight

rms

Squat weight

rms

Deadlift weight

52

97

107

57

110

120

65

124

136

OHP weight

rms

Squat weight

rms

Deadlift weight

52

97

107

57

110

120

65

124

136

OHP weight

rms

Squat weight

rms

Deadlift weight

52

97

107

57

110

120

65

124

136

rms 10

rms

rms

rms

65

OHP weight

124

rms

Squat weight

136

rms

Deadlift weight

52

97

107

57

110

120

65

124

136

rms

aw

powerbuilding/