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KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN, Fruit apples

Benefit

Benefit

Protects prevents your heart constipation

Benefit

Benefit

Ben

Blocks diarrhea

Improves lung capacity

Cush joi

apricots

Combats cancer

Controls blood pressure

artichokes

Aids digestion

Lowers cholesterol

Protects Stabilizes Gua your heart blood sugar agains dise

avocados

Battles diabetes

Lowers cholesterol

Helps stops str okes

Controls blood pressure

Smo sk

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blo diar

Combats cancer

Stab blood

beans

Saves your eyesight

Prevents Helps Lowers constipation hemorrhoids cholesterol

Shields Slows against proc Alzheimer's

beets

Controls blood pressure

Combats cancer

Strengthens Protects bones your heart

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

cabbage

Combats cancer

cantaloupe

Saves eyesight

Aids w lo

Prev consti

Con blo pres

Prevents Promotes Protects He constipation weight loss your heart hemor Controls blood pressure

Lowers cholesterol

Combats cancer

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